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BREAKFAST
BUILD YOUR LIGHTER BREAKFAST
CHOOSE YOUR BASE:
| Energy (kCal) | 489 |
| Protein (g) | 24.3 |
| Carb (g) | 74.1 |
| of which Sugars (g) | 16.1 |
| Fat (g) | 8.8 |
| Sat Fat (g) | 1.7 |
| Fibre (g) | 9.1 |
| Salt (g) | 0.4 |
Freshly made porridge
489
cal
| Energy (kCal) | 225 |
| Protein (g) | 2.2 |
| Carb (g) | 12.2 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 18.0 |
| Sat Fat (g) | 17.6 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.1 |
Coconut yoghurt
225
cal
THEN ADD YOUR TOPPING:
| Energy (kCal) | 55 |
| Protein (g) | 0.6 |
| Carb (g) | 13.4 |
| of which Sugars (g) | 13.1 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 1.1 |
| Salt (g) | 0.1 |
Smashed beetroot, red apple & honey
55
cal
| Energy (kCal) | 60 |
| Protein (g) | 1.8 |
| Carb (g) | 8.4 |
| of which Sugars (g) | 7.5 |
| Fat (g) | 2.1 |
| Sat Fat (g) | 0.3 |
| Fibre (g) | 1.3 |
| Salt (g) | 0.0 |
Strawberries, balsamic glaze & omega seeds
60
cal
May also contain: Peanuts
| Energy (kCal) | 103 |
| Protein (g) | 2.1 |
| Carb (g) | 12.8 |
| of which Sugars (g) | 11.8 |
| Fat (g) | 4.6 |
| Sat Fat (g) | 0.6 |
| Fibre (g) | 1.5 |
| Salt (g) | 0.0 |
Red apple, pistachios & honey
103
cal
| Energy (kCal) | 114 |
| Protein (g) | 0.8 |
| Carb (g) | 27.9 |
| of which Sugars (g) | 25.2 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 1.1 |
| Salt (g) | 0.0 |
Blueberries, banana & maple syrup
114
cal
May also contain: Peanuts
| Energy (kCal) | 116 |
| Protein (g) | 1.9 |
| Carb (g) | 11.5 |
| of which Sugars (g) | 11.3 |
| Fat (g) | 6.9 |
| Sat Fat (g) | 0.6 |
| Fibre (g) | 1.0 |
| Salt (g) | 0.0 |
Strawberries, walnuts & honey
116
cal
KEEP IT SIMPLE
May also contain: Celery, Mustard, Sulphur Dioxide/ Sulphites
| Energy (kCal) | 124 |
| Protein (g) | 1.5 |
| Carb (g) | 30.7 |
| of which Sugars (g) | 30.0 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 4.0 |
| Salt (g) | 0.0 |
Fresh fruit salad
Strawberries, blueberries, red apple, mixed grapes and pomegranate seeds
124
cal
Toast with preserves
| Energy (kCal) | 386 |
| Protein (g) | 9.1 |
| Carb (g) | 50.7 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 15.3 |
| Sat Fat (g) | 9.3 |
| Fibre (g) | 4.0 |
| Salt (g) | 0.9 |
Toast with butter
386
cal
Wholemeal toast with a choice of:
May also contain: Sesame Seeds, Other Nuts
| Energy (kCal) | 155 |
| Protein (g) | 7.7 |
| Carb (g) | 3.0 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 12.0 |
| Sat Fat (g) | 2.1 |
| Fibre (g) | 2.2 |
| Salt (g) | 0.0 |
Peanut butter
155
cal
| Energy (kCal) | 81 |
| Protein (g) | 0.0 |
| Carb (g) | 21.3 |
| of which Sugars (g) | 21.3 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.1 |
| Salt (g) | 0.0 |
Honey
81
cal
| Energy (kCal) | 75 |
| Protein (g) | 0.2 |
| Carb (g) | 18.8 |
| of which Sugars (g) | 18.8 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.6 |
| Salt (g) | 0.0 |
Raspberry Jam
75
cal
| Energy (kCal) | 76 |
| Protein (g) | 0.0 |
| Carb (g) | 18.2 |
| of which Sugars (g) | 18.2 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.3 |
| Salt (g) | 0.0 |
Strawberry Jam
76
cal
| Energy (kCal) | 75 |
| Protein (g) | 0.0 |
| Carb (g) | 18.8 |
| of which Sugars (g) | 18.8 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 1.0 |
| Salt (g) | 0.0 |
Orange marmalade
75
cal
CLUB BREAKFASTS
| Energy (kCal) | 324 |
| Protein (g) | 19.4 |
| Carb (g) | 44.9 |
| of which Sugars (g) | 10.2 |
| Fat (g) | 7.2 |
| Sat Fat (g) | 1.1 |
| Fibre (g) | 14.1 |
| Salt (g) | 0.9 |
Vegan
Spinach, kale, broccoli, a flat mushroom, baked beans, half a beef tomato, omega seeds and toasted Khobez flatbread
Low in fat, high in protein and great for post workout 324 cal
Low in fat, high in protein and great for post workout 324 cal
| Energy (kCal) | 489 |
| Protein (g) | 31.5 |
| Carb (g) | 37.3 |
| of which Sugars (g) | 12.4 |
| Fat (g) | 22.5 |
| Sat Fat (g) | 6.4 |
| Fibre (g) | 10.0 |
| Salt (g) | 2.6 |
Vegetarian
Two poached eggs, two vegetarian sausages, half a beef tomato, a mushroom, spinach and baked beans
489
cal
| Energy (kCal) | 803 |
| Protein (g) | 68.4 |
| Carb (g) | 27.1 |
| of which Sugars (g) | 17.6 |
| Fat (g) | 46.0 |
| Sat Fat (g) | 15.8 |
| Fibre (g) | 8.9 |
| Salt (g) | 2.2 |
Classic
Two poached eggs, grilled bacon, two pork sausages, half a beef tomato, a mushroom and baked beans
803
cal
May also contain: Other Nuts
| Energy (kCal) | 489 |
| Protein (g) | 29.4 |
| Carb (g) | 35.3 |
| of which Sugars (g) | 5.9 |
| Fat (g) | 27.0 |
| Sat Fat (g) | 9.6 |
| Fibre (g) | 6.1 |
| Salt (g) | 2.1 |
The Mexican
Toasted Khobez nachos with a spicy tomato and garlic sauce, two poached eggs, avocado and grated Cheddar cheese
489
cal
| Energy (kCal) | 626 |
| Protein (g) | 76.7 |
| Carb (g) | 6.0 |
| of which Sugars (g) | 5.1 |
| Fat (g) | 33.7 |
| Sat Fat (g) | 10.3 |
| Fibre (g) | 5.0 |
| Salt (g) | 0.8 |
High protein
Chicken breast, scrambled egg, two pork sausages, half a beef tomato, a flat mushroom, spinach and omega seeds
626
cal
Add toast with butter to any Club Breakfast for no extra charge, just ask.
| Energy (kCal) | 193 |
| Protein (g) | 4.6 |
| Carb (g) | 25.3 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 7.7 |
| Sat Fat (g) | 4.7 |
| Fibre (g) | 2.0 |
| Salt (g) | 0.4 |
Wholemeal bread
193
cal
| Energy (kCal) | 194 |
| Protein (g) | 1.3 |
| Carb (g) | 22.5 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 9.9 |
| Sat Fat (g) | 4.8 |
| Fibre (g) | 5.0 |
| Salt (g) | 0.4 |
Gluten-free bread
194
cal
BRIOCHE BUNS
May also contain: Sesame Seeds, Soya, Other Nuts
| Energy (kCal) | 555 |
| Protein (g) | 39.3 |
| Carb (g) | 33.7 |
| of which Sugars (g) | 4.4 |
| Fat (g) | 29.5 |
| Sat Fat (g) | 12.1 |
| Fibre (g) | 1.4 |
| Salt (g) | 1.1 |
Bacon
Grilled bacon
555
cal
May also contain: Sesame Seeds, Soya, Other Nuts
| Energy (kCal) | 631 |
| Protein (g) | 46.6 |
| Carb (g) | 33.7 |
| of which Sugars (g) | 4.4 |
| Fat (g) | 34.7 |
| Sat Fat (g) | 13.5 |
| Fibre (g) | 1.4 |
| Salt (g) | 1.3 |
Bacon & egg
Grilled bacon and a poached egg
631
cal
May also contain: Sesame Seeds, Soya, Other Nuts
| Energy (kCal) | 530 |
| Protein (g) | 31.2 |
| Carb (g) | 34.5 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 29.9 |
| Sat Fat (g) | 11.5 |
| Fibre (g) | 2.6 |
| Salt (g) | 2.7 |
Smoked salmon
With avocado and a poached egg
530
cal
FREE RANGE EGGS
Two eggs with wholegrain toast
Choose from:
| Energy (kCal) | 538 |
| Protein (g) | 23.7 |
| Carb (g) | 50.7 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 25.8 |
| Sat Fat (g) | 12.2 |
| Fibre (g) | 4.0 |
| Salt (g) | 1.3 |
Poached
538
cal
| Energy (kCal) | 553 |
| Protein (g) | 25.3 |
| Carb (g) | 52.9 |
| of which Sugars (g) | 4.1 |
| Fat (g) | 25.8 |
| Sat Fat (g) | 12.3 |
| Fibre (g) | 4.0 |
| Salt (g) | 1.4 |
Scrambled
553
cal
| Energy (kCal) | 583 |
| Protein (g) | 23.7 |
| Carb (g) | 50.7 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 30.8 |
| Sat Fat (g) | 12.6 |
| Fibre (g) | 4.0 |
| Salt (g) | 1.3 |
Fried
583
cal
May also contain: Sesame Seeds, Soya, Other Nuts
| Energy (kCal) | 379 |
| Protein (g) | 24.3 |
| Carb (g) | 32.9 |
| of which Sugars (g) | 4.8 |
| Fat (g) | 16.7 |
| Sat Fat (g) | 5.3 |
| Fibre (g) | 4.0 |
| Salt (g) | 1.8 |
Breakfast bruschetta
Two poached eggs, tomato and garlic sauce, spinach and Italian cheese on toasted sourdough
379
cal
| Energy (kCal) | 723 |
| Protein (g) | 31.1 |
| Carb (g) | 7.6 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 61.3 |
| Sat Fat (g) | 27.1 |
| Fibre (g) | 3.7 |
| Salt (g) | 3.3 |
Eggs Millennial
With spinach, avocado and a poached egg
by Zameer Mukhida, Hampton Club 723 cal
by Zameer Mukhida, Hampton Club 723 cal
| Energy (kCal) | 414 |
| Protein (g) | 40.0 |
| Carb (g) | 4.5 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 25.7 |
| Sat Fat (g) | 8.9 |
| Fibre (g) | 2.3 |
| Salt (g) | 0.8 |
Steak & eggs
Aged 4oz. sirloin steak with two poached eggs, wilted spinach and half a grilled beef tomato
414
cal
May also contain: Celery
| Energy (kCal) | 535 |
| Protein (g) | 36.9 |
| Carb (g) | 31.3 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 28.6 |
| Sat Fat (g) | 11.1 |
| Fibre (g) | 3.7 |
| Salt (g) | 2.5 |
Smoked salmon & scrambled eggs
With wholemeal toast, avocado salad and fresh lemon
535
cal
Three egg omelette
May also contain: Celery
| Energy (kCal) | 305 |
| Protein (g) | 24.3 |
| Carb (g) | 5.0 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 21.0 |
| Sat Fat (g) | 5.6 |
| Fibre (g) | 0.9 |
| Salt (g) | 0.9 |
Three egg omelette
With two fillings and an avocado salad, served all day
305
cal
Choose from:
| Energy (kCal) | 7 |
| Protein (g) | 0.3 |
| Carb (g) | 1.2 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.0 |
Tomato
7
cal
| Energy (kCal) | 175 |
| Protein (g) | 11.5 |
| Carb (g) | 0.9 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 14.1 |
| Sat Fat (g) | 8.7 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.9 |
Grated Cheddar cheese
175
cal
| Energy (kCal) | 6 |
| Protein (g) | 0.8 |
| Carb (g) | 0.8 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.3 |
| Salt (g) | 0.0 |
Mushrooms
6
cal
| Energy (kCal) | 116 |
| Protein (g) | 24.2 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 3.2 |
| Sat Fat (g) | 1.1 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.1 |
Chicken breast
116
cal
| Energy (kCal) | 53 |
| Protein (g) | 6.9 |
| Carb (g) | 1.9 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 2.0 |
| Sat Fat (g) | 0.8 |
| Fibre (g) | 0.2 |
| Salt (g) | 0.0 |
Honey roast ham
53
cal
| Energy (kCal) | 8 |
| Protein (g) | 0.8 |
| Carb (g) | 1.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.7 |
| Salt (g) | 0.1 |
Spinach
8
cal
| Energy (kCal) | 9 |
| Protein (g) | 0.7 |
| Carb (g) | 1.7 |
| of which Sugars (g) | 0.4 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 0.8 |
| Salt (g) | 0.0 |
Broccoli
9
cal
| Energy (kCal) | 9 |
| Protein (g) | 0.3 |
| Carb (g) | 2.0 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.0 |
Red onion
9
cal
| Energy (kCal) | 7 |
| Protein (g) | 0.3 |
| Carb (g) | 1.4 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.5 |
| Salt (g) | 0.0 |
Mixed peppers
7
cal
| Energy (kCal) | 49 |
| Protein (g) | 1.4 |
| Carb (g) | 11.2 |
| of which Sugars (g) | 0.4 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.9 |
| Salt (g) | 0.0 |