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- MAINS
- KIDS' CLASSICS
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Dietary needs
Dietary needs
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LIGHT BITES
| Energy (kCal) | 135 |
| Protein (g) | 1.4 |
| Carb (g) | 33.7 |
| of which Sugars (g) | 33.0 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 4.1 |
| Salt (g) | 0.0 |
Fresh Fruit Salad
Strawberries, blueberries, red apple and mixed grapes
135
kcal
Toast with Butter and Preserves
May also contain: Sesame Seeds, Soya, Other Nuts
| Energy (kCal) | 437 |
| Protein (g) | 12.2 |
| Carb (g) | 67.9 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 12.8 |
| Sat Fat (g) | 7.6 |
| Fibre (g) | 3.6 |
| Salt (g) | 1.8 |
Artisan Sourdough
437
kcal
May also contain: Sesame Seeds, Soya, Other Nuts
| Energy (kCal) | 499 |
| Protein (g) | 15.8 |
| Carb (g) | 61.1 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 21.2 |
| Sat Fat (g) | 8.8 |
| Fibre (g) | 6.3 |
| Salt (g) | 1.8 |
Grain multiseed
499
kcal
Choose from...
| Energy (kCal) | 67 |
| Protein (g) | 0.2 |
| Carb (g) | 16.0 |
| of which Sugars (g) | 16.0 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 1.0 |
| Salt (g) | 0.0 |
Raspberry Jam
67
kcal
| Energy (kCal) | 67 |
| Protein (g) | 0.1 |
| Carb (g) | 16.5 |
| of which Sugars (g) | 16.5 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.3 |
| Salt (g) | 0.0 |
Strawberry Jam
67
kcal
| Energy (kCal) | 75 |
| Protein (g) | 0.0 |
| Carb (g) | 18.8 |
| of which Sugars (g) | 18.8 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 1.0 |
| Salt (g) | 0.0 |
Orange marmalade
75
kcal
| Energy (kCal) | 97 |
| Protein (g) | 0.1 |
| Carb (g) | 24.0 |
| of which Sugars (g) | 24.0 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.0 |
Honey
97
kcal
May also contain: Other Nuts
| Energy (kCal) | 154 |
| Protein (g) | 6.8 |
| Carb (g) | 3.4 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 12.2 |
| Sat Fat (g) | 2.1 |
| Fibre (g) | 1.5 |
| Salt (g) | 0.3 |
Peanut butter
154
kcal
May also contain: Sesame Seeds, Other Nuts
| Energy (kCal) | 458 |
| Protein (g) | 12.4 |
| Carb (g) | 91.6 |
| of which Sugars (g) | 38.1 |
| Fat (g) | 4.8 |
| Sat Fat (g) | 2.0 |
| Fibre (g) | 5.0 |
| Salt (g) | 1.4 |
Chocolate Sour Dough
Strawberries, banana, blueberries, coconut yoghurt, maple syrup, icing sugar
458
kcal
BREAKFAST YOUR WAY
Choose a base...
| Energy (kCal) | 489 |
| Protein (g) | 24.3 |
| Carb (g) | 74.1 |
| of which Sugars (g) | 16.1 |
| Fat (g) | 8.8 |
| Sat Fat (g) | 1.7 |
| Fibre (g) | 9.1 |
| Salt (g) | 0.4 |
Freshly Made Porridge
489
kcal
May also contain: Other Nuts
| Energy (kCal) | 99 |
| Protein (g) | 7.0 |
| Carb (g) | 4.1 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 5.4 |
| Sat Fat (g) | 2.0 |
| Fibre (g) | 1.4 |
| Salt (g) | 0.6 |
Coconut Yoghurt
99
kcal
Add one topping combo...
May also contain: Peanuts
| Energy (kCal) | 116 |
| Protein (g) | 1.9 |
| Carb (g) | 11.5 |
| of which Sugars (g) | 11.3 |
| Fat (g) | 6.9 |
| Sat Fat (g) | 0.6 |
| Fibre (g) | 0.9 |
| Salt (g) | 0.0 |
Add strawberries, walnuts & honey
116
kcal
| Energy (kCal) | 114 |
| Protein (g) | 0.8 |
| Carb (g) | 27.9 |
| of which Sugars (g) | 25.2 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 1.1 |
| Salt (g) | 0.0 |
Add blueberries, banana & maple syrup
114
kcal
CLASSICS
May also contain: Milk
| Energy (kCal) | 382 |
| Protein (g) | 28.1 |
| Carb (g) | 48.6 |
| of which Sugars (g) | 10.3 |
| Fat (g) | 7.5 |
| Sat Fat (g) | 1.2 |
| Fibre (g) | 15.5 |
| Salt (g) | 2.1 |
Ultimate Vegan
This isn't bacon, spinach, kale, flat mushroom, baked beans, beef tomato, omega seeds, flatbread
382
kcal
| Energy (kCal) | 525 |
| Protein (g) | 37.4 |
| Carb (g) | 39.9 |
| of which Sugars (g) | 12.8 |
| Fat (g) | 22.8 |
| Sat Fat (g) | 6.4 |
| Fibre (g) | 11.0 |
| Salt (g) | 3.3 |
Vegetarian Grill
This isn't bacon, vegetarian sausage, beef tomato, flat mushroom, baked beans, poached eggs, grain multiseed toast
525
kcal
| Energy (kCal) | 633 |
| Protein (g) | 66.8 |
| Carb (g) | 6.0 |
| of which Sugars (g) | 5.1 |
| Fat (g) | 38.9 |
| Sat Fat (g) | 12.2 |
| Fibre (g) | 5.0 |
| Salt (g) | 5.3 |
High Protein Plate
Chicken breast, back bacon, beef tomato, flat mushroom, spinach, omega seeds, poached egg
633
kcal
| Energy (kCal) | 833 |
| Protein (g) | 60.3 |
| Carb (g) | 27.7 |
| of which Sugars (g) | 7.9 |
| Fat (g) | 53.8 |
| Sat Fat (g) | 17.9 |
| Fibre (g) | 8.0 |
| Salt (g) | 7.1 |
Classic Grill
Back bacon, butcher's sausages, beef tomato, flat mushroom, baked beans, poached eggs, grain multiseed toast
833
kcal
BRIOCHE BUNS
May also contain: Milk, Sesame Seeds
| Energy (kCal) | 475 |
| Protein (g) | 25.2 |
| Carb (g) | 28.8 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 28.3 |
| Sat Fat (g) | 9.4 |
| Fibre (g) | 1.9 |
| Salt (g) | 5.2 |
Grilled Bacon
475
kcal
May also contain: Milk, Sesame Seeds
| Energy (kCal) | 522 |
| Protein (g) | 23.5 |
| Carb (g) | 39.5 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 30.8 |
| Sat Fat (g) | 9.1 |
| Fibre (g) | 3.3 |
| Salt (g) | 2.3 |
Grilled Butchers Sausage
522
kcal
May also contain: Milk, Sesame Seeds
| Energy (kCal) | 328 |
| Protein (g) | 18.9 |
| Carb (g) | 40.6 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 9.5 |
| Sat Fat (g) | 2.1 |
| Fibre (g) | 4.4 |
| Salt (g) | 2.2 |
This Isnt Bacon
328
kcal
| Energy (kCal) | 76 |
| Protein (g) | 7.3 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 5.2 |
| Sat Fat (g) | 1.5 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.2 |
Add an egg to your brioche
76
kcal
FREE-RANGE EGGS
Two Eggs on Toast
May also contain: Sesame Seeds, Soya, Other Nuts
| Energy (kCal) | 437 |
| Protein (g) | 12.2 |
| Carb (g) | 67.9 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 12.8 |
| Sat Fat (g) | 7.6 |
| Fibre (g) | 3.6 |
| Salt (g) | 1.8 |
Artisan Sourdough
437
kcal
May also contain: Sesame Seeds, Soya, Other Nuts
| Energy (kCal) | 499 |
| Protein (g) | 15.8 |
| Carb (g) | 61.1 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 21.2 |
| Sat Fat (g) | 8.8 |
| Fibre (g) | 6.3 |
| Salt (g) | 1.8 |
Grain multiseed
499
kcal
Choose from...
| Energy (kCal) | 152 |
| Protein (g) | 14.6 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 10.4 |
| Sat Fat (g) | 2.9 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.5 |
Poached
152
kcal
| Energy (kCal) | 167 |
| Protein (g) | 16.1 |
| Carb (g) | 2.3 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 10.5 |
| Sat Fat (g) | 3.0 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.5 |
Scrambled
167
kcal
| Energy (kCal) | 197 |
| Protein (g) | 14.6 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 15.4 |
| Sat Fat (g) | 3.3 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.5 |
Fried
197
kcal
| Energy (kCal) | 433 |
| Protein (g) | 41.6 |
| Carb (g) | 4.9 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 27.5 |
| Sat Fat (g) | 9.7 |
| Fibre (g) | 2.5 |
| Salt (g) | 1.8 |
Steak & eggs
Sirloin steak, spinach, beef tomato, poached eggs
433
kcal
May also contain: Sesame Seeds, Soya, Other Nuts
| Energy (kCal) | 681 |
| Protein (g) | 37.6 |
| Carb (g) | 37.9 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 42.2 |
| Sat Fat (g) | 10.8 |
| Fibre (g) | 3.5 |
| Salt (g) | 3.4 |
Smoked salmon & scrambled eggs
Artisan sourdough, mixed leaves, avocado, olive oil, fresh lemon
681
kcal
Three-Egg Omelette
| Energy (kCal) | 360 |
| Protein (g) | 24.1 |
| Carb (g) | 3.2 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 28.0 |
| Sat Fat (g) | 6.7 |
| Fibre (g) | 1.2 |
| Salt (g) | 0.7 |
Freshly Made
Mixed leaves, avocado, olive oil, fresh lemon
360
kcal
Choose any two fillings...
| Energy (kCal) | 7 |
| Protein (g) | 0.3 |
| Carb (g) | 1.2 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.0 |
Tomato*
7
kcal
| Energy (kCal) | 175 |
| Protein (g) | 11.5 |
| Carb (g) | 0.9 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 14.1 |
| Sat Fat (g) | 8.7 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.9 |
Grated Cheddar cheese
175
kcal
| Energy (kCal) | 3 |
| Protein (g) | 0.5 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.3 |
| Salt (g) | 0.0 |
Mushrooms
3
kcal
| Energy (kCal) | 42 |
| Protein (g) | 7.2 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 1.4 |
| Sat Fat (g) | 0.5 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.6 |
Honey roast ham
42
kcal
| Energy (kCal) | 8 |
| Protein (g) | 0.8 |
| Carb (g) | 0.5 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.6 |
| Salt (g) | 0.1 |
Spinach
8
kcal
| Energy (kCal) | 10 |
| Protein (g) | 1.3 |
| Carb (g) | 0.5 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 0.8 |
| Salt (g) | 0.0 |
Broccoli
10
kcal
| Energy (kCal) | 9 |
| Protein (g) | 0.3 |
| Carb (g) | 2.0 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.0 |
Red onion
9
kcal
| Energy (kCal) | 9 |
| Protein (g) | 0.3 |
| Carb (g) | 1.8 |
| of which Sugars (g) | 1.7 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.5 |
| Salt (g) | 0.0 |
Mixed peppers
9
kcal
DANISH PASTRIES
Freshly baked every day. See today's choices at the counter.
Need an allergen or gluten-free menu? Simply head to the David Lloyd app or grab one at the bar. If you’d like to know more about the presence of
nuts, seeds and other allergens, nutritional information or calories of our condiments just ask a team member. We cannot guarantee that any dishes
are free from nut traces and not all ingredients are listed on the menu. Fish, poultry and meat dishes may contain bones. We never knowingly use
genetically modified foods. All weights are approximate (uncooked). All nutritional information is based on a typical serving and any nutritional figures
quoted on the menu have been rounded up or down to the nearest whole number. Adults need around 2,000 kcal a day. Prices include VAT at the
current rate. Products and offers can be withdrawn or changed without notice at any time and are subject to availability
nuts, seeds and other allergens, nutritional information or calories of our condiments just ask a team member. We cannot guarantee that any dishes
are free from nut traces and not all ingredients are listed on the menu. Fish, poultry and meat dishes may contain bones. We never knowingly use
genetically modified foods. All weights are approximate (uncooked). All nutritional information is based on a typical serving and any nutritional figures
quoted on the menu have been rounded up or down to the nearest whole number. Adults need around 2,000 kcal a day. Prices include VAT at the
current rate. Products and offers can be withdrawn or changed without notice at any time and are subject to availability