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Dietary needs
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Lighter Options
Our omelettes are served all day, a list of filling options can be found in the breakfast section.
May also contain: Sesame Seeds, Other Nuts
| Energy (kCal) | 477 |
| Protein (g) | 22.4 |
| Carb (g) | 40.2 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 27.8 |
| Sat Fat (g) | 5.4 |
| Fibre (g) | 11.4 |
| Salt (g) | 1.2 |
Smashed avocado on wholemeal toast
With cherry tomatoes, chilli, lime and topped with two poached eggs
477
cal
Soup of the day with pumpkin and chia seed bread
Options:
May also contain: Eggs, Sesame Seeds, Other Nuts
| Energy (kCal) | 477 |
| Protein (g) | 13.1 |
| Carb (g) | 60.6 |
| of which Sugars (g) | 13.9 |
| Fat (g) | 19.5 |
| Sat Fat (g) | 11.6 |
| Fibre (g) | 9.8 |
| Salt (g) | 2.3 |
Carrot & coriander soup with pumpkin and chia seed bread
477
cal
May also contain: Eggs, Sesame Seeds, Other Nuts
| Energy (kCal) | 439 |
| Protein (g) | 11.2 |
| Carb (g) | 59.9 |
| of which Sugars (g) | 14.3 |
| Fat (g) | 16.4 |
| Sat Fat (g) | 9.7 |
| Fibre (g) | 10.1 |
| Salt (g) | 2.5 |
Sweet potato & butternut squash soup with pumpkin and chia seed bread
439
cal
May also contain: Eggs, Sesame Seeds, Other Nuts
| Energy (kCal) | 519 |
| Protein (g) | 16.9 |
| Carb (g) | 58.4 |
| of which Sugars (g) | 11.2 |
| Fat (g) | 22.9 |
| Sat Fat (g) | 15.0 |
| Fibre (g) | 11.7 |
| Salt (g) | 2.2 |
Thai chicken soup with pumpkin and chia seed bread
519
cal
May also contain: Eggs, Sesame Seeds, Other Nuts
| Energy (kCal) | 477 |
| Protein (g) | 13.1 |
| Carb (g) | 60.6 |
| of which Sugars (g) | 13.9 |
| Fat (g) | 19.5 |
| Sat Fat (g) | 11.6 |
| Fibre (g) | 9.8 |
| Salt (g) | 2.3 |
Tomato & basil soup with pumpkin and chia seed bread
477
cal
Jacket potato
| Energy (kCal) | 546 |
| Protein (g) | 13.0 |
| Carb (g) | 101.1 |
| of which Sugars (g) | 7.1 |
| Fat (g) | 7.5 |
| Sat Fat (g) | 4.7 |
| Fibre (g) | 9.7 |
| Salt (g) | 0.3 |
Jacket potato
With butter and mixed leaf salad
546
cal
Choose from:
| Energy (kCal) | 292 |
| Protein (g) | 19.1 |
| Carb (g) | 1.5 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 23.6 |
| Sat Fat (g) | 14.6 |
| Fibre (g) | 0.0 |
| Salt (g) | 1.4 |
Grated Cheddar cheese
292
cal
| Energy (kCal) | 139 |
| Protein (g) | 8.2 |
| Carb (g) | 21.8 |
| of which Sugars (g) | 6.1 |
| Fat (g) | 0.7 |
| Sat Fat (g) | 0.2 |
| Fibre (g) | 7.0 |
| Salt (g) | 0.9 |
Baked beans
139
cal
| Energy (kCal) | 114 |
| Protein (g) | 14.7 |
| Carb (g) | 4.1 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 4.4 |
| Sat Fat (g) | 1.6 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.0 |
Honey roast ham
114
cal
| Energy (kCal) | 148 |
| Protein (g) | 18.0 |
| Carb (g) | 3.7 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 0.5 |
| Fibre (g) | 0.5 |
| Salt (g) | 2.3 |
Tuna, red onion and mayo
148
cal
Sandwiches on wholemeal bread with mixed leaf salad
Choose from:
May also contain: Eggs, Sesame Seeds, Other Nuts
| Energy (kCal) | 437 |
| Protein (g) | 23.9 |
| Carb (g) | 52.1 |
| of which Sugars (g) | 5.8 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 3.3 |
| Fibre (g) | 5.4 |
| Salt (g) | 1.7 |
Honey roast ham
437
cal
May also contain: Eggs, Sesame Seeds, Other Nuts
| Energy (kCal) | 446 |
| Protein (g) | 34.4 |
| Carb (g) | 48.3 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 13.4 |
| Sat Fat (g) | 2.9 |
| Fibre (g) | 5.1 |
| Salt (g) | 1.8 |
Chicken breast
446
cal
May also contain: Eggs, Sesame Seeds, Other Nuts
| Energy (kCal) | 622 |
| Protein (g) | 29.3 |
| Carb (g) | 49.8 |
| of which Sugars (g) | 5.4 |
| Fat (g) | 33.8 |
| Sat Fat (g) | 16.4 |
| Fibre (g) | 5.1 |
| Salt (g) | 3.1 |
Grated Cheddar cheese
622
cal
May also contain: Sesame Seeds, Other Nuts
| Energy (kCal) | 499 |
| Protein (g) | 28.1 |
| Carb (g) | 51.5 |
| of which Sugars (g) | 6.6 |
| Fat (g) | 19.7 |
| Sat Fat (g) | 2.6 |
| Fibre (g) | 5.3 |
| Salt (g) | 4.1 |
Tuna, red onion and mayo
499
cal
Gluten-free bread is available, just ask.
Smaller Plates
| Energy (kCal) | 423 |
| Protein (g) | 31.5 |
| Carb (g) | 2.2 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 32.6 |
| Sat Fat (g) | 9.8 |
| Fibre (g) | 1.1 |
| Salt (g) | 2.5 |
Grilled chicken breast
With chorizo, mixed leaves and garlic mayo
423
cal
| Energy (kCal) | 336 |
| Protein (g) | 18.1 |
| Carb (g) | 23.6 |
| of which Sugars (g) | 6.1 |
| Fat (g) | 18.4 |
| Sat Fat (g) | 10.0 |
| Fibre (g) | 3.4 |
| Salt (g) | 1.8 |
Grilled halloumi
With red and white quinoa, spinach, beetroot with chilli and orange dressing
336
cal
May also contain: Sesame Seeds, Soya, Peanuts, Other Nuts
| Energy (kCal) | 247 |
| Protein (g) | 7.3 |
| Carb (g) | 22.4 |
| of which Sugars (g) | 5.7 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 1.7 |
| Fibre (g) | 7.1 |
| Salt (g) | 0.2 |
Smashed avocado
With mixed leaf salad, mixed peppers, pine nuts, chilli, lime and cherry tomatoes on toasted Khobez flatbread
247
cal
| Energy (kCal) | 284 |
| Protein (g) | 16.3 |
| Carb (g) | 20.5 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 14.2 |
| Sat Fat (g) | 2.6 |
| Fibre (g) | 9.7 |
| Salt (g) | 1.9 |
Sundried tomato & basil lentils
With spinach, avocado and a poached egg
284
cal
Flatbreads
Folded Khobez wholemeal flatbreads
May also contain: Soya, Peanuts, Other Nuts
| Energy (kCal) | 406 |
| Protein (g) | 35.9 |
| Carb (g) | 40.8 |
| of which Sugars (g) | 13.3 |
| Fat (g) | 11.6 |
| Sat Fat (g) | 4.3 |
| Fibre (g) | 6.3 |
| Salt (g) | 1.2 |
Moroccan chicken breast, mixed peppers, spinach, pomegranate seeds and harissa yoghurt
406
cal
May also contain: Soya
| Energy (kCal) | 452 |
| Protein (g) | 17.8 |
| Carb (g) | 55.9 |
| of which Sugars (g) | 14.5 |
| Fat (g) | 17.5 |
| Sat Fat (g) | 2.2 |
| Fibre (g) | 13.9 |
| Salt (g) | 1.2 |
Houmous, avocado, chilli and lime, red onion, spinach, broccoli, mixed peppers and pomegranate seeds
452
cal
| Energy (kCal) | 570 |
| Protein (g) | 48.4 |
| Carb (g) | 35.9 |
| of which Sugars (g) | 6.8 |
| Fat (g) | 26.8 |
| Sat Fat (g) | 7.4 |
| Fibre (g) | 6.4 |
| Salt (g) | 1.3 |
Chicken breast, grilled bacon and avocado with garlic mayo
570
cal
Pasta
May also contain: Celery, Crustaceans, Molluscs, Soya, Other Nuts
| Energy (kCal) | 719 |
| Protein (g) | 31.6 |
| Carb (g) | 69.9 |
| of which Sugars (g) | 9.5 |
| Fat (g) | 37.0 |
| Sat Fat (g) | 17.5 |
| Fibre (g) | 1.8 |
| Salt (g) | 5.6 |
Salmon & mascarpone ravioli
With tomato and garlic sauce, wiltedspinach and Italian cheese
719
cal
May also contain: Other Nuts
| Energy (kCal) | 966 |
| Protein (g) | 77.4 |
| Carb (g) | 109.5 |
| of which Sugars (g) | 10.6 |
| Fat (g) | 23.4 |
| Sat Fat (g) | 8.4 |
| Fibre (g) | 12.0 |
| Salt (g) | 2.3 |
Grilled chicken breast & chorizo
With red pesto, penne pasta and shaved Italian cheese
966
cal
May also contain: Sesame Seeds, Soya, Peanuts, Other Nuts
| Energy (kCal) | 759 |
| Protein (g) | 23.5 |
| Carb (g) | 121.3 |
| of which Sugars (g) | 19.0 |
| Fat (g) | 17.2 |
| Sat Fat (g) | 1.6 |
| Fibre (g) | 14.3 |
| Salt (g) | 1.9 |
Penne arrabiata
Roasted cherry tomato and garlic sauce, broccoli, red chilli, pine nuts and mixed peppers
759
cal
| Energy (kCal) | 231 |
| Protein (g) | 48.3 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 6.3 |
| Sat Fat (g) | 2.1 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.3 |
Add chicken breast
231
cal
Salads
| Energy (kCal) | 497 |
| Protein (g) | 54.0 |
| Carb (g) | 28.4 |
| of which Sugars (g) | 6.0 |
| Fat (g) | 17.6 |
| Sat Fat (g) | 3.4 |
| Fibre (g) | 5.2 |
| Salt (g) | 0.7 |
Tuna Nicoise
Tuna steak, mixed leaf salad, a hard-boiled egg, new potatoes, green beans, red onion, cherry tomatoes, black olives and lemon dressing
497
cal
May also contain: Soya
| Energy (kCal) | 602 |
| Protein (g) | 58.9 |
| Carb (g) | 44.5 |
| of which Sugars (g) | 13.2 |
| Fat (g) | 23.1 |
| Sat Fat (g) | 3.9 |
| Fibre (g) | 9.0 |
| Salt (g) | 1.3 |
Chicken fajita
Chipotle chicken, mixed leaf salad, mixed peppers, red onion, toasted flatbread and chipotle mayo
602
cal
May also contain: Peanuts, Other Nuts
| Energy (kCal) | 389 |
| Protein (g) | 12.3 |
| Carb (g) | 39.4 |
| of which Sugars (g) | 12.9 |
| Fat (g) | 19.4 |
| Sat Fat (g) | 2.3 |
| Fibre (g) | 11.7 |
| Salt (g) | 0.9 |
Red & white quinoa
With carrot, orange, avocado, mixed leaf salad, pomegranate seeds and harissa houmous
389
cal
May also contain: Peanuts
| Energy (kCal) | 509 |
| Protein (g) | 62.2 |
| Carb (g) | 13.6 |
| of which Sugars (g) | 8.9 |
| Fat (g) | 24.4 |
| Sat Fat (g) | 5.5 |
| Fibre (g) | 6.0 |
| Salt (g) | 1.0 |
Protein power-up
Grilled chicken breast, avocado, a hard-boiled egg, cashew nuts, omega seeds, mixed leaf salad, pomegranate seeds and French dressing
509
cal
| Energy (kCal) | 578 |
| Protein (g) | 57.8 |
| Carb (g) | 12.7 |
| of which Sugars (g) | 4.0 |
| Fat (g) | 34.0 |
| Sat Fat (g) | 7.6 |
| Fibre (g) | 2.4 |
| Salt (g) | 1.8 |
Chicken Caesar
Grilled chicken breast, mixed leaf salad, shaved Italian cheese, toasted croutons and Caesar dressing
578
cal
Grills and Mains
May also contain: Peanuts, Other Nuts
| Energy (kCal) | 504 |
| Protein (g) | 41.2 |
| Carb (g) | 43.1 |
| of which Sugars (g) | 11.0 |
| Fat (g) | 19.4 |
| Sat Fat (g) | 4.9 |
| Fibre (g) | 5.2 |
| Salt (g) | 2.4 |
Harissa glazed cod loin
With new potatoes, chorizo, peppers, cherry tomatoes and green beans
504
cal
| Energy (kCal) | 569 |
| Protein (g) | 13.0 |
| Carb (g) | 76.3 |
| of which Sugars (g) | 10.4 |
| Fat (g) | 24.3 |
| Sat Fat (g) | 19.9 |
| Fibre (g) | 9.6 |
| Salt (g) | 2.0 |
Penang vegetable Thai curry
With brown rice
569
cal
May also contain: Other Nuts
| Energy (kCal) | 496 |
| Protein (g) | 60.7 |
| Carb (g) | 35.5 |
| of which Sugars (g) | 16.8 |
| Fat (g) | 13.3 |
| Sat Fat (g) | 3.0 |
| Fibre (g) | 12.1 |
| Salt (g) | 2.7 |
Grilled chicken breast
With sundried tomato, basil lentils and mixed vegetables
496
cal
Spicy Singapore Noodles
| Energy (kCal) | 462 |
| Protein (g) | 9.5 |
| Carb (g) | 63.7 |
| of which Sugars (g) | 16.5 |
| Fat (g) | 21.4 |
| Sat Fat (g) | 2.8 |
| Fibre (g) | 3.5 |
| Salt (g) | 4.2 |
Spicy Singapore noodles
With spinach, red peppers and shredded carrot
462
cal
Choose from...
| Energy (kCal) | 762 |
| Protein (g) | 57.9 |
| Carb (g) | 80.2 |
| of which Sugars (g) | 32.9 |
| Fat (g) | 27.9 |
| Sat Fat (g) | 4.9 |
| Fibre (g) | 4.0 |
| Salt (g) | 5.8 |
Spicy Singapore noodles with chicken 762 cal
| Energy (kCal) | 674 |
| Protein (g) | 51.8 |
| Carb (g) | 67.9 |
| of which Sugars (g) | 20.3 |
| Fat (g) | 23.0 |
| Sat Fat (g) | 3.2 |
| Fibre (g) | 3.5 |
| Salt (g) | 5.0 |
Spicy Singapore noodles with tuna 674 cal
| Energy (kCal) | 389 |
| Protein (g) | 51.6 |
| Carb (g) | 35.2 |
| of which Sugars (g) | 26.4 |
| Fat (g) | 7.3 |
| Sat Fat (g) | 2.5 |
| Fibre (g) | 7.2 |
| Salt (g) | 0.5 |
Grilled chicken breast
With sweet potato and carrot mash, wilted kale and spinach
389
cal
| Energy (kCal) | 392 |
| Protein (g) | 33.3 |
| Carb (g) | 26.5 |
| of which Sugars (g) | 16.8 |
| Fat (g) | 17.3 |
| Sat Fat (g) | 4.1 |
| Fibre (g) | 7.1 |
| Salt (g) | 2.4 |
Grilled salmon fillet
With sweet potato and carrot mash, wilted kale and spinach
392
cal
| Energy (kCal) | 701 |
| Protein (g) | 58.8 |
| Carb (g) | 46.5 |
| of which Sugars (g) | 9.0 |
| Fat (g) | 30.4 |
| Sat Fat (g) | 6.7 |
| Fibre (g) | 8.6 |
| Salt (g) | 1.7 |
Steak & chips
Aged 8oz. sirloin steak, rustic fries, half a grilled beef tomato and mixed leaf salad
701
cal
| Energy (kCal) | 599 |
| Protein (g) | 86.7 |
| Carb (g) | 22.4 |
| of which Sugars (g) | 19.8 |
| Fat (g) | 20.7 |
| Sat Fat (g) | 6.2 |
| Fibre (g) | 6.1 |
| Salt (g) | 0.9 |
High Protein plate
Aged 4oz. sirloin steak, grilled chicken breast, a flat mushroom, roasted red pepper, avocado salad and a hard-boiled egg
599
cal
Burgers
Served in a toasted brioche bun with rustic fries and mixed leaf salad. Swap rustic fries for sweet potato fries for 50p.
Gluten-free burger buns are available, just ask.
May also contain: Sesame Seeds, Soya, Other Nuts
| Energy (kCal) | 1,084 |
| Protein (g) | 45.5 |
| Carb (g) | 83.4 |
| of which Sugars (g) | 14.0 |
| Fat (g) | 62.6 |
| Sat Fat (g) | 19.9 |
| Fibre (g) | 10.3 |
| Salt (g) | 4.2 |
Classic beef
With beef tomato, red onion and burger sauce
1,084
cal
May also contain: Sesame Seeds, Other Nuts
| Energy (kCal) | 934 |
| Protein (g) | 64.1 |
| Carb (g) | 79.8 |
| of which Sugars (g) | 12.3 |
| Fat (g) | 41.3 |
| Sat Fat (g) | 11.4 |
| Fibre (g) | 9.5 |
| Salt (g) | 2.9 |
Grilled chicken breast
With beef tomato, red onion and garlic mayo
934
cal
May also contain: Sesame Seeds, Peanuts, Other Nuts
| Energy (kCal) | 933 |
| Protein (g) | 31.1 |
| Carb (g) | 96.4 |
| of which Sugars (g) | 12.9 |
| Fat (g) | 48.4 |
| Sat Fat (g) | 23.9 |
| Fibre (g) | 18.9 |
| Salt (g) | 5.5 |
Vegan burger 100% plant
With avocado, red onion, beef tomato in a toasted vegan brioche bun
933
cal
May also contain: Other Nuts
| Energy (kCal) | 954 |
| Protein (g) | 30.9 |
| Carb (g) | 84.2 |
| of which Sugars (g) | 13.4 |
| Fat (g) | 54.1 |
| Sat Fat (g) | 19.3 |
| Fibre (g) | 10.7 |
| Salt (g) | 4.4 |
Halloumi Heaven
Grilled halloumi with houmous, beef tomato, red onion and garlic mayo
954
cal
May also contain: Sesame Seeds, Soya, Other Nuts
| Energy (kCal) | 916 |
| Protein (g) | 64.4 |
| Carb (g) | 81.7 |
| of which Sugars (g) | 13.1 |
| Fat (g) | 38.5 |
| Sat Fat (g) | 10.1 |
| Fibre (g) | 9.9 |
| Salt (g) | 2.9 |
Spicy chicken breast
With beef tomato, red onion and chipotle mayo
916
cal
Finish your burger off with an extra topping for 75p or two for £1.25.
Choose from: Cheddar cheese, grilled halloumi, grilled bacon, chorizo, avocado, a poached or fried egg.
Desserts
| Energy (kCal) | 121 |
| Protein (g) | 1.5 |
| Carb (g) | 29.9 |
| of which Sugars (g) | 29.9 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 4.1 |
| Salt (g) | 0.0 |
Fresh fruit salad
Strawberries, blueberries, red apple, mixed grapes and pomegranate seeds
121
cal
May also contain: Peanuts, Other Nuts
| Energy (kCal) | 521 |
| Protein (g) | 8.5 |
| Carb (g) | 66.0 |
| of which Sugars (g) | 40.2 |
| Fat (g) | 23.5 |
| Sat Fat (g) | 16.8 |
| Fibre (g) | 5.3 |
| Salt (g) | 1.4 |
Tangy lemon tartelette
With vanilla ice cream
521
cal
Gelato tubs
Choose from:
May also contain: Other Nuts
| Energy (kCal) | 333 |
| Protein (g) | 5.3 |
| Carb (g) | 41.6 |
| of which Sugars (g) | 36.8 |
| Fat (g) | 16.0 |
| Sat Fat (g) | 12.6 |
| Fibre (g) | 1.1 |
| Salt (g) | 0.8 |
Vanilla
333
cal
May also contain: Other Nuts
| Energy (kCal) | 339 |
| Protein (g) | 4.5 |
| Carb (g) | 41.6 |
| of which Sugars (g) | 41.6 |
| Fat (g) | 17.6 |
| Sat Fat (g) | 13.4 |
| Fibre (g) | 2.7 |
| Salt (g) | 0.6 |
Chocolate
339
cal
May also contain: Other Nuts
| Energy (kCal) | 198 |
| Protein (g) | 0.8 |
| Carb (g) | 48.0 |
| of which Sugars (g) | 38.4 |
| Fat (g) | 0.8 |
| Sat Fat (g) | 0.2 |
| Fibre (g) | 4.0 |
| Salt (g) | 0.4 |
Strawberry
198
cal
Sides
| Energy (kCal) | 366 |
| Protein (g) | 6.0 |
| Carb (g) | 40.0 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 2.7 |
| Fibre (g) | 6.0 |
| Salt (g) | 1.1 |
Rustic fries
366
cal
| Energy (kCal) | 362 |
| Protein (g) | 3.2 |
| Carb (g) | 40.8 |
| of which Sugars (g) | 21.8 |
| Fat (g) | 19.2 |
| Sat Fat (g) | 1.7 |
| Fibre (g) | 7.0 |
| Salt (g) | 0.7 |
Sweet potato fries
362
cal
| Energy (kCal) | 100 |
| Protein (g) | 1.4 |
| Carb (g) | 23.3 |
| of which Sugars (g) | 15.1 |
| Fat (g) | 0.7 |
| Sat Fat (g) | 0.4 |
| Fibre (g) | 4.6 |
| Salt (g) | 0.2 |
Sweet potato & carrot mash
100
cal
| Energy (kCal) | 135 |
| Protein (g) | 3.8 |
| Carb (g) | 31.0 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 0.4 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 2.3 |
| Salt (g) | 0.0 |
New potatoes
135
cal
| Energy (kCal) | 80 |
| Protein (g) | 3.6 |
| Carb (g) | 14.8 |
| of which Sugars (g) | 11.3 |
| Fat (g) | 1.1 |
| Sat Fat (g) | 0.2 |
| Fibre (g) | 4.3 |
| Salt (g) | 0.3 |
Mixed vegetables with chilli & orange dressing
80
cal
| Energy (kCal) | 27 |
| Protein (g) | 1.0 |
| Carb (g) | 4.0 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 1.6 |
| Salt (g) | 0.2 |
Mixed leaf salad
27
cal
May also contain: Soya
| Energy (kCal) | 157 |
| Protein (g) | 7.4 |
| Carb (g) | 29.8 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 0.9 |
| Sat Fat (g) | 0.2 |
| Fibre (g) | 3.2 |
| Salt (g) | 0.3 |
Khobez flatbread
157
cal
May also contain: Peanuts
| Energy (kCal) | 152 |
| Protein (g) | 7.1 |
| Carb (g) | 7.7 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 10.2 |
| Sat Fat (g) | 2.5 |
| Fibre (g) | 1.7 |
| Salt (g) | 0.2 |
Asparagus, walnuts, Italian cheese & balsamic dressing
152
cal
| Energy (kCal) | 32 |
| Protein (g) | 1.0 |
| Carb (g) | 3.1 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 1.1 |
| Sat Fat (g) | 0.2 |
| Fibre (g) | 0.2 |
| Salt (g) | 0.8 |
Red wine & shallot sauce
32
cal
| Energy (kCal) | 171 |
| Protein (g) | 8.7 |
| Carb (g) | 18.6 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 5.2 |
| Sat Fat (g) | 0.6 |
| Fibre (g) | 8.2 |
| Salt (g) | 1.7 |