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Disclaimer
You’ll find following our allergy information; before accessing, please take the time to read the following: Please be sure to let us know you have an allergy before ordering, this will allow us to take extra precautions to make your meal as safe as possible. Menu descriptions do not name all ingredients.
Our ingredients are manufactured, and our dishes are prepared in environments where allergens are present. We do not have allergy free zones and therefore cannot therefore guarantee that any item on our menu is allergen-free. The ingredients within our dishes which are deep-fried will be cooked in the same fryers as other ingredients which contain allergens and there may be a risk of cross-contamination.
Where a dish ‘contains’ one or more allergens, this is where they are present as an intentional ingredient.
Where a dish ‘may contain’ an allergen, this is where our supplier has told us that the ingredient is produced in a factory where this allergen is handled and there is a significant risk of cross-contamination. If you want to include dishes that ‘may contain’ the food that you are allergic to, please change the toggle on the allergen section to ‘No’ before you filter.
Please check the allergen information every time you visit our restaurant because we may have changed the recipe or the ingredients of one or more of our dishes.
Please be aware that whilst the ingredients used within our vegetarian and vegan meals are suitable for these diets, the dishes are prepared and cooked in the same kitchen as the rest of the dishes on our menu and therefore we cannot guarantee that they do not contain traces of animal products.
Fish and meat may contain bones. Olives may contain stones.
Nutritional information including calories is calculated using typical weights and measures. Due to seasonal variation in the products used within our dishes and product substitutions that happen from time to time, slight variation from published figures on our menus may occur. A typical adult requires on average 2000 calories per day.
All GBK beef burgers are cooked medium unless specifically requested otherwise. Burgers cooked medium rare carry a higher risk of food poisoning. Unlike a steak, a burger needs to be cooked through to reduce that risk. The Food Standards Agency recommends that children, pregnant women and anyone with a weaker immune system have their burgers well done. All GBK Junior beef burgers are cooked well-done as standard.
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BREAKFAST FAVOURITES
FRESH FOOD
MEAL DEAL
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BREAKFAST FAVOURITES
Toasted Pannettone 302 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
May contain: Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kJ) 1,266
Energy (kCal) 302
Protein (g) 6.2
Carb (g) 44.8
of which Sugars (g) 20.8
Fat (g) 10.4
Sat Fat (g) 6.1
Fibre (g) 1.9
Salt (g) 0.4
Toasted Pannettone 302 kcal V
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White Toast 292 kcal VG V
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten (Rye, Wheat)
May contain: Sesame Seeds, Cereals with Gluten (Barley, Kamut, Oats, Spelt)
Nutrition (per portion)
Energy (kJ) 1,233
Energy (kCal) 292
Protein (g) 10.4
Carb (g) 53.3
of which Sugars (g) 4.2
Fat (g) 3.3
Sat Fat (g) 0.5
Fibre (g) 3.7
Salt (g) 0.0
White Toast 292 kcal VG V
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Brown Toast 271 kcal VG V
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten (Barley, Wheat)
May contain: Milk, Sesame Seeds, Cereals with Gluten (Oats, Rye)
Nutrition (per portion)
Energy (kJ) 1,141
Energy (kCal) 271
Protein (g) 5.6
Carb (g) 27.0
of which Sugars (g) 2.1
Fat (g) 15.5
Sat Fat (g) 3.6
Fibre (g) 2.2
Salt (g) 0.8
Brown Toast 271 kcal VG V
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Butter Portion 92 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kJ) 383
Energy (kCal) 92
Protein (g) 0.1
Carb (g) 0.1
of which Sugars (g) 0.1
Fat (g) 10.1
Sat Fat (g) 6.5
Fibre (g) 0.0
Salt (g) 0.2
Butter Portion 92 kcal V
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FRESH FOOD
Cinnamon Swirl 353 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
May contain: Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kJ) 1,477
Energy (kCal) 353
Protein (g) 5.8
Carb (g) 45.6
of which Sugars (g) 18.9
Fat (g) 16.3
Sat Fat (g) 10.3
Fibre (g) 2.4
Salt (g) 0.6
Cinnamon Swirl 353 kcal V
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Chocolate Muffin 529 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten (Wheat)
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Oats)
Nutrition (per portion)
Energy (kJ) 2,214
Energy (kCal) 529
Protein (g) 7.4
Carb (g) 55.8
of which Sugars (g) 31.0
Fat (g) 30.2
Sat Fat (g) 4.7
Fibre (g) 2.0
Salt (g) 0.4
Chocolate Muffin 529 kcal V
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Blueberry Muffin 409 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
May contain: Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Oats)
Nutrition (per portion)
Energy (kJ) 1,712
Energy (kCal) 409
Protein (g) 5.3
Carb (g) 47.6
of which Sugars (g) 23.6
Fat (g) 21.6
Sat Fat (g) 1.8
Fibre (g) 1.8
Salt (g) 0.3
Blueberry Muffin 409 kcal V
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Scone 403 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
May contain: Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Nutrition (per portion)
Energy (kJ) 1,687
Energy (kCal) 403
Protein (g) 7.6
Carb (g) 63.1
of which Sugars (g) 25.7
Fat (g) 13.3
Sat Fat (g) 4.8
Fibre (g) 2.3
Salt (g) 1.1
Scone 403 kcal V
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Scone & Butter 478 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
May contain: Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Nutrition (per portion)
Energy (kJ) 1,993
Energy (kCal) 478
Protein (g) 7.6
Carb (g) 63.2
of which Sugars (g) 25.7
Fat (g) 21.5
Sat Fat (g) 4.9
Fibre (g) 2.3
Salt (g) 1.2
Scone & Butter 478 kcal V
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Scone with Clotted Cream 638 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
May contain: Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Nutrition (per portion)
Energy (kJ) 2,668
Energy (kCal) 638
Protein (g) 8.2
Carb (g) 64.0
of which Sugars (g) 26.6
Fat (g) 38.7
Sat Fat (g) 20.7
Fibre (g) 2.3
Salt (g) 1.1
Scone with Clotted Cream 638 kcal V
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Jam 71 kcal V
Dietary Information
Suitable for: Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kJ) 305
Energy (kCal) 71
Protein (g) 0.2
Carb (g) 17.1
of which Sugars (g) 17.1
Fat (g) 0.0
Sat Fat (g) 0.0
Fibre (g) 1.0
Salt (g) 0.0
Jam 71 kcal V
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Victoria Sponge 521 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
May contain: Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Nutrition (per portion)
Energy (kJ) 2,190
Energy (kCal) 521
Protein (g) 4.9
Carb (g) 71.6
of which Sugars (g) 51.4
Fat (g) 24.2
Sat Fat (g) 11.8
Fibre (g) 0.7
Salt (g) 0.9
Victoria Sponge 521 kcal V
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Carrot Cake 503 kcal VG V
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Tree Nuts (Hazelnuts, Walnuts), Cereals with Gluten (Wheat)
May contain: Eggs, Milk, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Pecan Nuts, Pistachios), Cereals with Gluten (Barley, Oats, Rye)
Nutrition (per portion)
Energy (kJ) 2,111
Energy (kCal) 503
Protein (g) 4.2
Carb (g) 74.4
of which Sugars (g) 52.0
Fat (g) 21.1
Sat Fat (g) 4.9
Fibre (g) 3.1
Salt (g) 1.1
Carrot Cake 503 kcal VG V
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Ultimate Brownie 508 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya
May contain: Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kJ) 2,121
Energy (kCal) 508
Protein (g) 6.6
Carb (g) 40.3
of which Sugars (g) 25.1
Fat (g) 34.9
Sat Fat (g) 25.1
Fibre (g) 4.5
Salt (g) 0.5
Ultimate Brownie 508 kcal V
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Morello Cherry Blondie 385 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten (Wheat)
May contain: Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Nutrition (per portion)
Energy (kJ) 1,611
Energy (kCal) 385
Protein (g) 5.7
Carb (g) 42.2
of which Sugars (g) 29.9
Fat (g) 21.4
Sat Fat (g) 12.9
Fibre (g) 0.8
Salt (g) 0.6
Morello Cherry Blondie 385 kcal V
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Billionaire's Shortbread 451 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya, Cereals with Gluten (Wheat)
May contain: Eggs, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Nutrition (per portion)
Energy (kJ) 1,883
Energy (kCal) 451
Protein (g) 4.5
Carb (g) 42.9
of which Sugars (g) 29.4
Fat (g) 29.0
Sat Fat (g) 18.1
Fibre (g) 1.3
Salt (g) 0.5
Billionaire's Shortbread 451 kcal V
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Apricot & Pistachio Frangipane 574 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Tree Nuts (Almond Nuts, Pistachios)
May contain: Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
Energy (kJ) 2,390
Energy (kCal) 574
Protein (g) 11.2
Carb (g) 40.8
of which Sugars (g) 33.2
Fat (g) 40.9
Sat Fat (g) 15.3
Fibre (g) 3.3
Salt (g) 0.6
Apricot & Pistachio Frangipane 574 kcal V
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Chocolate & Hazelnut Cannoli 107 kcal
Dietary Information
Contains: Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat)
May contain: Eggs, Sesame Seeds, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Kamut, Oats, Rye, Spelt)
Nutrition (per portion)
Energy (kJ) 449
Energy (kCal) 107
Protein (g) 2.0
Carb (g) 13.7
of which Sugars (g) 12.1
Fat (g) 4.9
Sat Fat (g) 1.4
Fibre (g) 0.0
Salt (g) 0.1
Chocolate & Hazelnut Cannoli 107 kcal
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Pain au Raisin 322 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
May contain: Lupin, Mustard, Sesame Seeds, Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Kamut, Oats, Rye, Spelt)
Nutrition (per portion)
Energy (kJ) 1,350
Energy (kCal) 322
Protein (g) 5.3
Carb (g) 41.9
of which Sugars (g) 15.8
Fat (g) 14.9
Sat Fat (g) 10.2
Fibre (g) 1.5
Salt (g) 0.7
Pain au Raisin 322 kcal V
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Pain au Chocolat 406 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten (Wheat)
May contain: Lupin, Mustard, Sesame Seeds, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Kamut, Oats, Rye, Spelt)
Nutrition (per portion)
Energy (kJ) 1,704
Energy (kCal) 406
Protein (g) 0.9
Carb (g) 45.6
of which Sugars (g) 12.6
Fat (g) 21.7
Sat Fat (g) 14.2
Fibre (g) 6.7
Salt (g) 2.6
Pain au Chocolat 406 kcal V
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Almond Croissant 354 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)
May contain: Sesame Seeds, Soya, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kJ) 1,482
Energy (kCal) 354
Protein (g) 9.0
Carb (g) 39.1
of which Sugars (g) 11.5
Fat (g) 17.5
Sat Fat (g) 9.8
Fibre (g) 2.0
Salt (g) 0.7
Almond Croissant 354 kcal V
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Plain Croissant 353 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
May contain: Lupin, Mustard, Sesame Seeds, Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Kamut, Oats, Rye, Spelt)
Nutrition (per portion)
Energy (kJ) 1,482
Energy (kCal) 353
Protein (g) 6.0
Carb (g) 39.8
of which Sugars (g) 7.1
Fat (g) 18.9
Sat Fat (g) 12.5
Fibre (g) 1.7
Salt (g) 0.9
Plain Croissant 353 kcal V
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MEAL DEAL
Moma Porridge 250 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten (Oats)
May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kJ) 1,046
Energy (kCal) 250
Protein (g) 12.8
Carb (g) 40.8
of which Sugars (g) 10.9
Fat (g) 3.1
Sat Fat (g) 0.8
Fibre (g) 4.8
Salt (g) 0.2
Moma Porridge 250 kcal V
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Jam 71 kcal V
Dietary Information
Suitable for: Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kJ) 305
Energy (kCal) 71
Protein (g) 0.2
Carb (g) 17.1
of which Sugars (g) 17.1
Fat (g) 0.0
Sat Fat (g) 0.0
Fibre (g) 1.0
Salt (g) 0.0
Jam 71 kcal V
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Kids Cheese Sandwich 358 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya, Cereals with Gluten (Rye, Wheat)
May contain: Sesame Seeds, Cereals with Gluten (Barley, Kamut, Oats, Spelt)
Nutrition (per portion)
Energy (kJ) 1,423
Energy (kCal) 358
Protein (g) 14.2
Carb (g) 27.4
of which Sugars (g) 2.1
Fat (g) 20.8
Sat Fat (g) 9.5
Fibre (g) 1.9
Salt (g) 0.9
Kids Cheese Sandwich 358 kcal V
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Kids Ham Sandwich 235 kcal
Dietary Information
Contains: Soya, Cereals with Gluten (Rye, Wheat)
May contain: Milk, Sesame Seeds, Cereals with Gluten (Barley, Kamut, Oats, Spelt)
Nutrition (per portion)
Energy (kJ) 990
Energy (kCal) 235
Protein (g) 10.0
Carb (g) 26.8
of which Sugars (g) 2.2
Fat (g) 9.5
Sat Fat (g) 2.3
Fibre (g) 2.0
Salt (g) 0.6
Kids Ham Sandwich 235 kcal
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Cheese and Ham Sandwich 620 kcal
Dietary Information
Contains: Milk, Soya, Cereals with Gluten (Rye, Wheat)
May contain: Sesame Seeds, Cereals with Gluten (Barley, Kamut, Oats, Spelt)
Nutrition (per portion)
Energy (kJ) 2,528
Energy (kCal) 620
Protein (g) 29.1
Carb (g) 54.3
of which Sugars (g) 4.4
Fat (g) 31.2
Sat Fat (g) 12.1
Fibre (g) 3.9
Salt (g) 2.0
Cheese and Ham Sandwich 620 kcal
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BLT Sandwich 625 kcal
Dietary Information
Contains: Eggs, Soya, Cereals with Gluten (Rye, Wheat)
May contain: Milk, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Kamut, Oats, Spelt)
Nutrition (per portion)
Energy (kJ) 2,623
Energy (kCal) 625
Protein (g) 21.5
Carb (g) 55.0
of which Sugars (g) 5.1
Fat (g) 35.0
Sat Fat (g) 8.7
Fibre (g) 4.2
Salt (g) 1.5
BLT Sandwich 625 kcal
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Egg Mayo Sandwich 569 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Soya, Cereals with Gluten (Barley, Wheat)
May contain: Milk, Sesame Seeds, Cereals with Gluten (Oats, Rye)
Nutrition (per portion)
Energy (kJ) 2,394
Energy (kCal) 569
Protein (g) 18.1
Carb (g) 54.4
of which Sugars (g) 4.4
Fat (g) 30.4
Sat Fat (g) 6.1
Fibre (g) 4.5
Salt (g) 1.9
Egg Mayo Sandwich 569 kcal V
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Tuna Mayo Sandwich 713 kcal
Dietary Information
Contains: Eggs, Fish, Soya, Cereals with Gluten (Barley, Wheat)
May contain: Milk, Mustard, Sesame Seeds, Cereals with Gluten (Oats, Rye)
Nutrition (per portion)
Energy (kJ) 2,992
Energy (kCal) 713
Protein (g) 33.6
Carb (g) 54.9
of which Sugars (g) 4.9
Fat (g) 38.9
Sat Fat (g) 5.9
Fibre (g) 4.6
Salt (g) 3.3
Tuna Mayo Sandwich 713 kcal
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Chicken Mayo Sandwich 738 kcal
Dietary Information
Contains: Eggs, Soya, Cereals with Gluten (Barley, Wheat)
May contain: Milk, Mustard, Sesame Seeds, Cereals with Gluten (Oats, Rye)
Nutrition (per portion)
Energy (kJ) 3,097
Energy (kCal) 738
Protein (g) 39.3
Carb (g) 54.6
of which Sugars (g) 4.9
Fat (g) 39.4
Sat Fat (g) 6.1
Fibre (g) 4.4
Salt (g) 2.3
Chicken Mayo Sandwich 738 kcal
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Cheese & Ham Toastie 650 kcal
Dietary Information
Contains: Milk, Soya, Cereals with Gluten (Rye, Wheat)
May contain: Sesame Seeds, Cereals with Gluten (Barley, Kamut, Oats, Spelt)
Nutrition (per portion)
Energy (kJ) 2,654
Energy (kCal) 650
Protein (g) 29.8
Carb (g) 56.3
of which Sugars (g) 5.1
Fat (g) 33.4
Sat Fat (g) 13.7
Fibre (g) 4.0
Salt (g) 2.1
Cheese & Ham Toastie 650 kcal
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Tuna Melt Toastie 791 kcal
Dietary Information
Contains: Eggs, Fish, Milk, Soya, Cereals with Gluten (Rye, Wheat)
May contain: Mustard, Sesame Seeds, Cereals with Gluten (Barley, Kamut, Oats, Spelt)
Nutrition (per portion)
Energy (kJ) 3,243
Energy (kCal) 791
Protein (g) 35.1
Carb (g) 56.8
of which Sugars (g) 5.5
Fat (g) 46.3
Sat Fat (g) 14.4
Fibre (g) 3.9
Salt (g) 2.5
Tuna Melt Toastie 791 kcal
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The Big Cheese Toastie 745 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya, Cereals with Gluten (Rye, Wheat)
May contain: Sesame Seeds, Cereals with Gluten (Barley, Kamut, Oats, Spelt)
Nutrition (per portion)
Energy (kJ) 2,972
Energy (kCal) 745
Protein (g) 29.2
Carb (g) 56.9
of which Sugars (g) 5.0
Fat (g) 43.8
Sat Fat (g) 20.5
Fibre (g) 3.8
Salt (g) 1.9
The Big Cheese Toastie 745 kcal V
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BBQ Chicken & Bacon Toastie 743 kcal
Dietary Information
Contains: Milk, Soya, Cereals with Gluten (Barley, Rye, Wheat)
May contain: Sesame Seeds, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Kamut, Oats, Spelt)
Nutrition (per portion)
Energy (kJ) 3,041
Energy (kCal) 743
Protein (g) 41.7
Carb (g) 62.4
of which Sugars (g) 11.7
Fat (g) 35.4
Sat Fat (g) 13.7
Fibre (g) 4.0
Salt (g) 2.2
BBQ Chicken & Bacon Toastie 743 kcal
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Shortbread 194 kcal V
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten (Wheat)
May contain: Eggs, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Almond Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Nutrition (per portion)
Energy (kJ) 812
Energy (kCal) 194
Protein (g) 1.6
Carb (g) 21.8
of which Sugars (g) 6.9
Fat (g) 11.1
Sat Fat (g) 7.2
Fibre (g) 0.5
Salt (g) 0.1
Shortbread 194 kcal V
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Rocky Road 438 kcal
Dietary Information
Contains: Milk, Soya, Cereals with Gluten (Barley, Wheat)
May contain: Eggs, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Almond Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kJ) 1,833
Energy (kCal) 438
Protein (g) 5.4
Carb (g) 46.8
of which Sugars (g) 35.6
Fat (g) 25.3
Sat Fat (g) 14.6
Fibre (g) 0.5
Salt (g) 0.5
Rocky Road 438 kcal
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