Information
This guide provides information on allergens intentionally present in our food and drink. This will be indicated with a tick for each of the relevant allergen.
“May contain” are indicated with a “M” for each of the relevant allergen. These are allergens that our suppliers have identified as potentially present in the ingredients they supply us with or where a shared fryer is used.
If you have an allergy, please let us know before ordering so we can provide you with an allergy information in relation to the 14 legally defined allergens.
Please check the allergen information every time you visit our restaurant as we may have changed the recipe or the ingredients of one or more of our dishes.
We use flour and other ingredients containing gluten in our kitchens; however, processes and training are in place to ensure that all options on the Gluten-Free menus are gluten-free.
Gluten free describes foods that contain gluten at a level of no more than 20 parts per million (PPM).
We do handle other numerous allergens in our kitchen including nuts and cannot guarantee that our food is free from these allergens due to cross contamination risk. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change.
We are able to modify dishes to suit your dietary requirements. Please speak to the Manager on duty to place your order.
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pour DECISIONS WELCOME October 25
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Contains/May contain
Suitable for
Nutrition values per serving
 
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/Sulphites
Peanuts
Tree Nuts
Cereals with Gluten
Under 700 kcal
Vegan
Vegetarian
Gluten Free
Standard Highlight
Seasonal Highlight
Season
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
WHY WAIT
Baguette (334 kcal)
Baguette (334 kcal)
Contains Milk
Contains Cereals with Gluten (Wheat)
Suitable for Under 700 kcal
Suitable for Vegetarian
334
8.2
0.1
0.9
13.4
8.3
0.6
1.5
NotMobile
Ingredients
Butter (Milk), Wheat flour (Cereals containing gluten), Water, sourdough (Cereals containing gluten), yeast, Salt, Wheat Gluten (Cereals containing gluten), Deactivated Wheat Sourdough (Cereals containing gluten), wheat germ flakes (Cereals containing gluten), malted wheat flour (Cereals containing gluten)
Dietary Information
Suitable for: Under 700 kcal, Vegetarian
Contains: Milk, Cereals with Gluten (Wheat)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
334 8.2 0.1 0.9 13.4 8.3 0.6 1.5
Olives (86 kcal)
Olives (86 kcal)
Contains Sulphur Dioxide/Sulphites
Suitable for Under 700 kcal
Suitable for Vegan
Suitable for Vegetarian
Suitable for Gluten Free
86
0.8
0.5
0.0
9.4
3.0
1.3
3.2
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
86 0.8 0.5 0.0 9.4 3.0 1.3 3.2
Cheesy French Onion (618 kcal)
Cheesy French Onion (618 kcal)
Contains Milk
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Wheat)
Suitable for Under 700 kcal
618
20.4
56.4
28.5
24.7
8.6
0.9
2.2
NotMobile
Dietary Information
Suitable for: Under 700 kcal
Contains: Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
618 20.4 56.4 28.5 24.7 8.6 0.9 2.2
Sun-dried Tomato (428 kcal)
Sun-dried Tomato (428 kcal)
Contains Milk
Contains Cereals with Gluten (Wheat)
Suitable for Under 700 kcal
Suitable for Vegetarian
428
14.0
0.1
1.7
23.0
12.6
0.0
0.0
NotMobile
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Vegetarian
Contains: Milk, Cereals with Gluten (Wheat)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
428 14.0 0.1 1.7 23.0 12.6 0.0 0.0
Charcuterie (272 kcal)
Charcuterie (272 kcal)
Contains Milk
Contains Sulphur Dioxide/Sulphites
Suitable for Under 700 kcal
Suitable for Gluten Free
272
20.9
0.9
1.0
19.5
7.7
1.5
3.8
NotMobile
Truffle saucisson, Savoie ham, pickles
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Milk, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
272 20.9 0.9 1.0 19.5 7.7 1.5 3.8
STARTERS
Chicken Liver Parfait (567 kcal)
Chicken Liver Parfait (567 kcal)
Contains Eggs
Contains Milk
M
May contain Sesame Seeds
Contains Sulphur Dioxide/Sulphites
M
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
Suitable for Under 700 kcal
567
13.1
20.9
31.2
29.3
17.0
0.7
1.8
NotMobile
Macerated figs, seeded sourdough
Dietary Information
Suitable for: Under 700 kcal
Contains: Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
May contain: Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
567 13.1 20.9 31.2 29.3 17.0 0.7 1.8
French Onion Soup (314 kcal)
French Onion Soup (314 kcal)
Contains Celery
Contains Milk
Contains Mustard
Contains Cereals with Gluten (Wheat)
Suitable for Under 700 kcal
Suitable for Seasonal Highlight
Suitable for Season
314
10.4
28.7
14.5
176.4
4.4
0.3
0.8
NotMobile
Our original recipe, topped with Comté rarebit sourdough baguette
Ingredients
Bay leaf, dried, Salt, Ground White Pepper, Thyme, Glucose syrup, Maltodextrin, Sugar, Flavourings, Yeast Extract, Vegetable Stock (Celery), Carrot Extract, Tomato Powder, Onion Powder, Rapeseed Oil, Celery Root Powder (Celery), Lovage Root Powder, Garlic powder, Rosemary, dried, Oregano, dried, ground, Ammonia caramel, Gram Flour, Water, Butter (Milk), Whole milk, pasteurised, average (Milk), anti-caking agent (Calcium Phosphate), Pasteurised Cow's Milk (Milk), Microbial Rennet, Mustard seeds (Mustard), spirit vinegar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (Cereals containing gluten), Wheat flour (Cereals containing gluten), sourdough (Cereals containing gluten), yeast, Wheat Gluten (Cereals containing gluten), Deactivated Wheat Sourdough (Cereals containing gluten), wheat germ flakes (Cereals containing gluten), malted wheat flour (Cereals containing gluten)
Dietary Information
Suitable for: Under 700 kcal, Seasonal Highlight, Season
Contains: Celery, Milk, Mustard, Cereals with Gluten (Wheat)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
314 10.4 28.7 14.5 176.4 4.4 0.3 0.8
Twice-Baked Soufflé (297 kcal)
Twice-Baked Soufflé (297 kcal)
Contains Eggs
Contains Milk
M
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Suitable for Under 700 kcal
Suitable for Vegetarian
Suitable for Gluten Free
297
15.9
2.3
3.5
21.8
10.3
0.7
1.6
NotMobile
Melted Camembert, creamy onion sauce
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
297 15.9 2.3 3.5 21.8 10.3 0.7 1.6
Potted Crab (442 kcal)
Potted Crab (442 kcal)
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Milk
Contains Molluscs
M
May contain Mustard
M
May contain Sesame Seeds
M
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
Suitable for Under 700 kcal
Suitable for Seasonal Highlight
Suitable for Season
442
13.5
1.7
1.9
31.2
6.5
0.6
1.6
NotMobile
Lobster butter, seeded sourdough
Dietary Information
Suitable for: Under 700 kcal, Seasonal Highlight, Season
Contains: Crustaceans, Eggs, Fish, Milk, Molluscs, Cereals with Gluten (Wheat)
May contain: Mustard, Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
442 13.5 1.7 1.9 31.2 6.5 0.6 1.6
Calamari (501 kcal)
Calamari (501 kcal)
Contains Eggs
Contains Molluscs
M
May contain Mustard
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Wheat)
Suitable for Under 700 kcal
501
14.9
0.5
1.7
36.5
3.5
0.8
2.1
NotMobile
Breadcrumbed squid, Provençal mayo.
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal
Contains: Eggs, Molluscs, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
May contain: Mustard
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
501 14.9 0.5 1.7 36.5 3.5 0.8 2.1
King Prawns (492 kcal)
King Prawns (492 kcal)
Contains Celery
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
M
May contain Soya
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Wheat)
Suitable for Under 700 kcal
492
19.6
10.6
11.0
32.9
19.6
0.2
0.6
NotMobile
Cooked in Café de Paris butter & cherry tomatoes, toasted brioche
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal
Contains: Celery, Crustaceans, Eggs, Fish, Milk, Mustard, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
May contain: Soya
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
492 19.6 10.6 11.0 32.9 19.6 0.2 0.6
Warm Beetroot Salad (352 kcal)
Warm Beetroot Salad (352 kcal)
Contains Celery
Contains Mustard
Contains Sulphur Dioxide/Sulphites
M
May contain Peanuts
Contains Tree Nuts (Almond Nuts)
May contain Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Suitable for Under 700 kcal
Suitable for Vegan
Suitable for Vegetarian
Suitable for Gluten Free
Suitable for Seasonal Highlight
Suitable for Season
352
9.2
22.5
13.9
26.6
2.1
0.0
0.0
NotMobile
Beetroot romesco sauce, almonds, apple
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free, Seasonal Highlight, Season
Contains: Celery, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)
May contain: Peanuts, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
352 9.2 22.5 13.9 26.6 2.1 0.0 0.0
Sauteed Scallops (322 kcal)
Sauteed Scallops (322 kcal)
Contains Eggs
Contains Milk
Contains Molluscs
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Wheat)
Suitable for Under 700 kcal
322
26.3
4.9
3.7
20.4
3.3
0.7
1.6
NotMobile
Black pudding, apple, cabernet sauvignon dressing
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal
Contains: Eggs, Milk, Molluscs, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
322 26.3 4.9 3.7 20.4 3.3 0.7 1.6
COTE ICONS
Tarte Tatin (756 kcal)
Tarte Tatin (756 kcal)
Contains Milk
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Wheat)
Suitable for Vegetarian
756
141.9
77.8
21.7
85.3
22.1
1.0
2.5
NotMobile
Shallot, butternut squash, parsnip and caramel puff pastry tart, with Boursin
Ingredients
-
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
756 141.9 77.8 21.7 85.3 22.1 1.0 2.5
Bourguignon (957 kcal)
Bourguignon (957 kcal)
M
May contain Celery
Contains Milk
M
May contain Mustard
Contains Soya
Contains Sulphur Dioxide/Sulphites
M
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Suitable for Gluten Free
957
84.8
31.2
7.9
50.6
13.4
1.5
3.9
NotMobile
Beef cheek, mushrooms, bacon, carrots, creamed potatoes
Dietary Information
Suitable for: Gluten Free
Contains: Milk, Soya, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
957 84.8 31.2 7.9 50.6 13.4 1.5 3.9
Côte Burger (1,104 kcal)
Côte Burger (1,104 kcal)
Contains Celery
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Rye, Wheat)
May contain Cereals with Gluten (Barley, Oats, Spelt)
1,104
55.2
13.3
16.5
62.9
23.4
2.0
5.1
NotMobile
Camembert cheese, truffle mayo, caramelised red onion, pickles, brioche bun, frites

(+ Smoked streaky bacon +1.00 54 kcal)
Dietary Information
Contains: Celery, Milk, Mustard, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)
May contain: Sesame Seeds, Cereals with Gluten (Barley, Oats, Spelt)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
1,104 55.2 13.3 16.5 62.9 23.4 2.0 5.1
Confit Pork Belly (950 kcal)
Confit Pork Belly (950 kcal)
Contains Celery
Contains Milk
Contains Sulphur Dioxide/Sulphites
Suitable for Gluten Free
950
30.8
64.1
30.0
58.8
21.8
3.6
9.1
NotMobile
Savoy cabbage, raisins, apples, Calvados jus, gratin potatoes
Ingredients
-
Dietary Information
Suitable for: Gluten Free
Contains: Celery, Milk, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
950 30.8 64.1 30.0 58.8 21.8 3.6 9.1
Vegan Fable Burger (1,060 kcal)
Vegan Fable Burger (1,060 kcal)
Contains Celery
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Rye, Spelt, Wheat)
Suitable for Vegan
Suitable for Vegetarian
1,060
26.9
36.5
7.4
50.4
23.0
1.8
4.5
NotMobile
Truffle mayo, caramelised red onion, pickles, brioche bun, frites
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Spelt, Wheat)
May contain: Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
1,060 26.9 36.5 7.4 50.4 23.0 1.8 4.5
Pan-Fried Salmon (928 kcal)
Pan-Fried Salmon (928 kcal)
Contains Eggs
Contains Fish
Contains Milk
Contains Sulphur Dioxide/Sulphites
Suitable for Gluten Free
928
60.6
3.4
2.2
74.2
22.3
0.4
1.1
NotMobile
Homemade béarnaise, Tenderstem ® broccoli, frites
Ingredients
-
Dietary Information
Suitable for: Gluten Free
Contains: Eggs, Fish, Milk, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
928 60.6 3.4 2.2 74.2 22.3 0.4 1.1
Moules Marinière (784 kcal)
Moules Marinière (784 kcal)
Contains Milk
Contains Molluscs
Contains Sulphur Dioxide/Sulphites
Suitable for Gluten Free
784
35.3
9.1
4.6
52.3
23.2
1.4
3.5
NotMobile
Scottish mussels, white wine, shallot & cream sauce, frites
Ingredients
-
Dietary Information
Suitable for: Gluten Free
Contains: Milk, Molluscs, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
784 35.3 9.1 4.6 52.3 23.2 1.4 3.5
MAINS & FREE-FLOW FRITES
ROAST CHICKEN
Whole Roast Chicken & Frites (2,459 kcal)
Whole Roast Chicken & Frites (2,459 kcal)
Contains Milk
Suitable for Gluten Free
2,459
160.9
34.3
1.5
271.2
53.6
2.7
6.6
NotMobile
Corn-fed chicken from Northern France, slathered in butter, roasted with fresh garlic, rosemary and thyme. A whole for two to share. Proper gourmet poulet
Dietary Information
Suitable for: Gluten Free
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
2,459 160.9 34.3 1.5 271.2 53.6 2.7 6.6
Half Roast Chicken (1,229 kcal)
Half Roast Chicken (1,229 kcal)
Contains Milk
Suitable for Gluten Free
1,229
80.5
17.1
0.7
135.6
26.8
1.3
3.3
NotMobile
Corn-fed chicken from Northern France, slathered in butter, roasted with fresh garlic, rosemary and thyme. Perfect for one.
Dietary Information
Suitable for: Gluten Free
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
1,229 80.5 17.1 0.7 135.6 26.8 1.3 3.3
STEAKS
Fillet (8oz) (615 kcal)
Fillet (8oz) (615 kcal)
Suitable for Under 700 kcal
Suitable for Gluten Free
615
-
-
-
-
-
-
-
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
615 - - - - - - -
Sirloin (8oz) (635 kcal)
Sirloin (8oz) (635 kcal)
Suitable for Under 700 kcal
Suitable for Gluten Free
635
50.6
-
0.3
32.6
11.4
0.6
1.6
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
635 50.6 - 0.3 32.6 11.4 0.6 1.6
Ribeye 10oz (1,164 kcal)
Ribeye 10oz (1,164 kcal)
Suitable for Gluten Free
1,164
57.2
0.8
1.2
86.0
26.4
1.2
3.1
NotMobile
Dietary Information
Suitable for: Gluten Free
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
1,164 57.2 0.8 1.2 86.0 26.4 1.2 3.1
Minute (5oz) (437 kcal)
Minute (5oz) (437 kcal)
Suitable for Under 700 kcal
Suitable for Gluten Free
Suitable for Seasonal Highlight
Suitable for Season
437
-
-
-
-
-
-
-
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free, Seasonal Highlight, Season
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
437 - - - - - - -
Tempeh (606 kcal)
Tempeh (606 kcal)
Contains Soya
Suitable for Under 700 kcal
Suitable for Vegan
Suitable for Vegetarian
Suitable for Gluten Free
606
24.5
9.7
0.0
27.4
3.7
1.3
3.3
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Soya
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
606 24.5 9.7 0.0 27.4 3.7 1.3 3.3
FEELING SAUCY?
Cote Gravy (44 kcal)
Cote Gravy (44 kcal)
Contains Celery
M
May contain Mustard
Contains Soya
Contains Sulphur Dioxide/Sulphites
M
May contain Peanuts
M
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Suitable for Under 700 kcal
Suitable for Vegan
Suitable for Vegetarian
Suitable for Gluten Free
44
-
-
-
-
-
-
-
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Celery, Soya, Sulphur Dioxide/Sulphites
May contain: Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
44 - - - - - - -
Sun-Dried Tomato Butter (37 kcal)
Sun-Dried Tomato Butter (37 kcal)
Contains Milk
Suitable for Under 700 kcal
Suitable for Vegetarian
Suitable for Gluten Free
37
0.1
0.0
0.4
3.9
2.1
0.9
2.3
NotMobile
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
37 0.1 0.0 0.4 3.9 2.1 0.9 2.3
Café de Paris Butter (113 kcal)
Café de Paris Butter (113 kcal)
Contains Celery
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/Sulphites
Suitable for Under 700 kcal
Suitable for Gluten Free
113
0.3
0.6
0.5
11.9
7.5
0.0
0.1
NotMobile
A refined blend of historic French herbs and spices
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Celery, Fish, Milk, Mustard, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
113 0.3 0.6 0.5 11.9 7.5 0.0 0.1
Wild Mushroom (112 kcal)
Wild Mushroom (112 kcal)
Contains Milk
Contains Sulphur Dioxide/Sulphites
Suitable for Under 700 kcal
Suitable for Vegetarian
Suitable for Gluten Free
112
1.3
2.6
1.3
10.4
7.2
0.0
0.0
NotMobile
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Milk, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
112 1.3 2.6 1.3 10.4 7.2 0.0 0.0
Peppercorn (114 kcal)
Peppercorn (114 kcal)
Contains Milk
Suitable for Under 700 kcal
Suitable for Gluten Free
114
1.0
2.0
1.4
10.0
6.4
0.0
0.1
NotMobile
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
114 1.0 2.0 1.4 10.0 6.4 0.0 0.1
Béarnaise (245 kcal)
Béarnaise (245 kcal)
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/Sulphites
Suitable for Under 700 kcal
Suitable for Vegetarian
Suitable for Gluten Free
245
1.2
0.5
0.4
26.4
16.2
0.0
0.1
NotMobile
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Eggs, Milk, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
245 1.2 0.5 0.4 26.4 16.2 0.0 0.1
PASTA
Lamb Mafalde (874 kcal)
Lamb Mafalde (874 kcal)
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Wheat)
874
40.5
133.9
6.9
19.8
8.9
0.4
0.9
NotMobile
Ragu, whipped Chèvre goat’s cheese
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
874 40.5 133.9 6.9 19.8 8.9 0.4 0.9
Seafood Linguine (689 kcal)
Seafood Linguine (689 kcal)
Contains Crustaceans
Contains Eggs
Contains Milk
Contains Molluscs
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Wheat)
Suitable for Under 700 kcal
Suitable for Seasonal Highlight
Suitable for Season
689
38.4
61.0
5.5
22.0
12.8
0.0
0.0
NotMobile
Mussels, prawns, tomato beurre blanc, hint of chilli
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Seasonal Highlight, Season
Contains: Crustaceans, Eggs, Milk, Molluscs, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
689 38.4 61.0 5.5 22.0 12.8 0.0 0.0
Pistou Gnocchi (567 kcal)
Pistou Gnocchi (567 kcal)
Contains Celery
Contains Milk
Contains Soya
M
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Suitable for Under 700 kcal
Suitable for Vegetarian
Suitable for Gluten Free
Suitable for Seasonal Highlight
Suitable for Season
567
13.7
76.0
2.8
21.4
39.2
0.2
0.6
NotMobile
French beans, cream, pine nuts, cherry tomatoes

(VG option available 702kcal)
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free, Seasonal Highlight, Season
Contains: Celery, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
567 13.7 76.0 2.8 21.4 39.2 0.2 0.6
SALAD
Salad Niçoise (570 kcal)
Salad Niçoise (570 kcal)
Contains Celery
Contains Eggs
Contains Fish
Contains Mustard
Contains Sulphur Dioxide/Sulphites
Suitable for Under 700 kcal
Suitable for Gluten Free
570
370.7
46.8
5.1
41.8
5.4
0.0
0.0
NotMobile
Tuna steak, soft-boiled egg, anchovies, mustard, confit potatoes
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Celery, Eggs, Fish, Mustard, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
570 370.7 46.8 5.1 41.8 5.4 0.0 0.0
Roast Chicken Salad (762 kcal)
Roast Chicken Salad (762 kcal)
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/Sulphites
M
May contain Peanuts
Contains Tree Nuts (Walnuts)
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)
Contains Cereals with Gluten (Wheat)
Suitable for Seasonal Highlight
Suitable for Season
762
11.0
12.1
269.8
65.4
9.1
1,091.2
2,727.9
NotMobile
Endive, grapes, mustard, hazelnuts, celeriac remoulade
Dietary Information
Suitable for: Seasonal Highlight, Season
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Walnuts), Cereals with Gluten (Wheat)
May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
762 11.0 12.1 269.8 65.4 9.1 1,091.2 2,727.9
BAGUETTES
Sirloin Steak Baguette (1,154 kcal)
Sirloin Steak Baguette (1,154 kcal)
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Wheat)
May contain Cereals with Gluten (Barley, Oats, Rye, Spelt)
1,154
41.7
102.1
8.9
60.3
23.9
1.5
3.7
NotMobile
Red onion jam, frites, homemade béarnaise to dip
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
May contain: Cereals with Gluten (Barley, Oats, Rye, Spelt)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
1,154 41.7 102.1 8.9 60.3 23.9 1.5 3.7
French Onion Baguette (1,009 kcal)
French Onion Baguette (1,009 kcal)
Contains Celery
Contains Milk
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Wheat)
May contain Cereals with Gluten (Barley, Oats, Rye, Spelt)
Suitable for Vegetarian
Suitable for Seasonal Highlight
Suitable for Season
1,009
31.0
9.2
6.8
40.7
20.4
2.3
5.7
NotMobile
Shredded Fable mushrooms, Camembert, frites, French onion soup to dip
Ingredients
-
Dietary Information
Suitable for: Vegetarian, Seasonal Highlight, Season
Contains: Celery, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
May contain: Cereals with Gluten (Barley, Oats, Rye, Spelt)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
1,009 31.0 9.2 6.8 40.7 20.4 2.3 5.7
ON THE SIDE
Free Flow Frites (242 kcal)
Free Flow Frites (242 kcal)
Suitable for Under 700 kcal
Suitable for Vegan
Suitable for Vegetarian
Suitable for Gluten Free
242
3.6
34.4
0.4
9.2
0.8
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
242 3.6 34.4 0.4 9.2 0.8 0.0 0.0
Gratin Dauphinois (281 kcal)
Gratin Dauphinois (281 kcal)
Contains Milk
Suitable for Under 700 kcal
Suitable for Vegetarian
Suitable for Gluten Free
281
-
-
-
-
-
-
-
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
281 - - - - - - -
Tomato & Basil Salad (74 kcal)
Tomato & Basil Salad (74 kcal)
Contains Sulphur Dioxide/Sulphites
Suitable for Under 700 kcal
Suitable for Vegan
Suitable for Vegetarian
Suitable for Gluten Free
74
-
-
-
-
-
-
-
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
74 - - - - - - -
Green Salad (123 kcal)
Green Salad (123 kcal)
Contains Celery
Contains Mustard
Contains Sulphur Dioxide/Sulphites
Suitable for Under 700 kcal
Suitable for Vegan
Suitable for Vegetarian
Suitable for Gluten Free
123
1.4
3.2
2.3
11.5
1.7
0.3
0.8
NotMobile
Avocado, cucumber, mustard vinaigrette
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Celery, Mustard, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
123 1.4 3.2 2.3 11.5 1.7 0.3 0.8
Spinach (130 kcal)
Spinach (130 kcal)
Suitable for Under 700 kcal
Suitable for Vegan
Suitable for Vegetarian
Suitable for Gluten Free
130
4.2
2.4
0.2
11.8
1.6
-
-
NotMobile
Pine Nuts and Garlic
Ingredients
Spinach, raw, Garlic, Rapeseed oil, Olive oil, Pine nuts, Lemons, whole, without pips, Salt, Black Pepper
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
130 4.2 2.4 0.2 11.8 1.6 - -
Mushroom au Gratin (358 kcal)
Mushroom au Gratin (358 kcal)
Contains Celery
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Wheat)
Suitable for Under 700 kcal
Suitable for Vegetarian
358
8.4
2.0
3.8
33.2
17.0
0.4
1.1
NotMobile
Brioche Crumb
Dietary Information
Suitable for: Under 700 kcal, Vegetarian
Contains: Celery, Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
358 8.4 2.0 3.8 33.2 17.0 0.4 1.1
Tenderstem Amandine (99 kcal)
Tenderstem Amandine (99 kcal)
Contains Tree Nuts (Almond Nuts)
May contain Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Suitable for Under 700 kcal
Suitable for Vegan
Suitable for Vegetarian
Suitable for Gluten Free
99
4.2
6.3
2.0
7.1
0.8
0.3
0.9
NotMobile
Flaked Almonds
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Tree Nuts (Almond Nuts)
May contain: Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
99 4.2 6.3 2.0 7.1 0.8 0.3 0.9
Gluten Free Options
Starters
GF Potted Crab (442 kcal)
GF Potted Crab (442 kcal)
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Milk
Contains Molluscs
M
May contain Mustard
M
May contain Sesame Seeds
M
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Suitable for Under 700 kcal
Suitable for Gluten Free
442
13.5
1.7
1.9
31.2
6.5
0.6
1.6
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Crustaceans, Eggs, Fish, Milk, Molluscs
May contain: Mustard, Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
442 13.5 1.7 1.9 31.2 6.5 0.6 1.6
GF Sauteed Scallops (322 kcal)
GF Sauteed Scallops (322 kcal)
Contains Milk
Contains Molluscs
Contains Sulphur Dioxide/Sulphites
Suitable for Under 700 kcal
Suitable for Gluten Free
322
26.3
4.9
3.7
20.4
3.3
0.7
1.6
NotMobile
Ingredients
Scallop, roe-on (Molluscs), Rapeseed oil, Olive oil, Salt, Pork, diced, raw, lean and fat, Pork, hand, shoulder joint, raw, lean, Double Cream (Milk), Apples, eating, dried (Sulphur Dioxide (Sulphites)), Breadcrumbs, homemade, Onions, raw, SODIUM NITRITE, Ascorbic Acid, Mixed spices, Pork Blood, Water, Rice flour, Wine Vinegar (Sulphur Dioxide (Sulphites)), Concentrated grape must, Sulfur Dioxide (Sulphur Dioxide (Sulphites)), Butter (Milk), Apples, Parsley, fresh
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Milk, Molluscs, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
322 26.3 4.9 3.7 20.4 3.3 0.7 1.6
GF King Prawns (492 kcal)
GF King Prawns (492 kcal)
Contains Celery
Contains Crustaceans
Contains Fish
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Soya
Contains Sulphur Dioxide/Sulphites
Suitable for Under 700 kcal
Suitable for Gluten Free
492
19.6
10.6
11.0
32.9
19.6
0.2
0.6
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Celery, Crustaceans, Fish, Milk, Mustard, Sulphur Dioxide/Sulphites
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
492 19.6 10.6 11.0 32.9 19.6 0.2 0.6
GF Chicken Liver Parfait (567 kcal)
GF Chicken Liver Parfait (567 kcal)
Contains Eggs
Contains Milk
M
May contain Sesame Seeds
Contains Sulphur Dioxide/Sulphites
M
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Suitable for Under 700 kcal
Suitable for Gluten Free
567
13.1
20.9
31.2
29.3
17.0
0.7
1.8
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Eggs, Milk, Sulphur Dioxide/Sulphites
May contain: Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
567 13.1 20.9 31.2 29.3 17.0 0.7 1.8
GF French Onion Soup (314 kcal)
GF French Onion Soup (314 kcal)
Contains Celery
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
Suitable for Under 700 kcal
Suitable for Gluten Free
314
10.4
28.7
14.5
176.4
4.4
0.3
0.8
NotMobile
Ingredients
Bay leaf, dried, Salt, Ground White Pepper, Thyme, Glucose syrup, Maltodextrin, Sugar, Flavourings, Yeast Extract, Vegetable Stock (Celery), Carrot Extract, Tomato Powder, Onion Powder, Rapeseed Oil, Celery Root Powder (Celery), Lovage Root Powder, Garlic powder, Rosemary, dried, Oregano, dried, ground, Ammonia caramel, Gram Flour, Water, Butter (Milk), Whole milk, pasteurised, average (Milk), anti-caking agent (Calcium Phosphate), Pasteurised Cow's Milk (Milk), Microbial Rennet, Mustard seeds (Mustard), spirit vinegar, Milk (Milk), Lactic ferments, Animal Rennet, Corn Starch, Potato Starch, Rapeseed oil, Sourdough, Tapioca Starch, Rice flour, Millet Seeds, Yeast, Brown Linseed, Sunflower seeds, Bamboo Fibre, Psyllium Husk, Rice Protein, Poppy seeds, Apple Extract, Buckwheat Flour, Millet flour, Xanthan Gum, Humectant (Glycerine), Thickeners, Hydroxypropyl Methyl Cellulose, Fermented corn, Apple Vinegar
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Celery, Milk, Mustard
May contain: Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
314 10.4 28.7 14.5 176.4 4.4 0.3 0.8
Salad
GF Roast Chicken Salad (762 kcal)
GF Roast Chicken Salad (762 kcal)
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/Sulphites
M
May contain Peanuts
Contains Tree Nuts (Walnuts)
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)
Suitable for Gluten Free
762
11.0
12.1
269.8
65.4
9.1
1,091.2
2,727.9
NotMobile
Dietary Information
Suitable for: Gluten Free
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Walnuts)
May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
762 11.0 12.1 269.8 65.4 9.1 1,091.2 2,727.9
ONTHE SIDE
GF Gratin Mushrooms (358 kcal)
GF Gratin Mushrooms (358 kcal)
Contains Celery
Contains Milk
Contains Sulphur Dioxide/Sulphites
Suitable for Under 700 kcal
Suitable for Vegetarian
Suitable for Gluten Free
358
8.4
2.0
3.8
33.2
17.0
0.4
1.1
NotMobile
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Celery, Milk, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
358 8.4 2.0 3.8 33.2 17.0 0.4 1.1
Hay's Galleria
Fish & Chips - Hay's Galleria (1,020 kcal)
Fish & Chips - Hay's Galleria (1,020 kcal)
Contains Eggs
Contains Fish
Contains Milk
Contains Sulphur Dioxide/Sulphites
Contains Cereals with Gluten (Barley)
May contain Cereals with Gluten (Wheat)
1,020
34.1
70.2
2.4
68.3
14.5
1.3
3.3
NotMobile
October25.200 - Fish & Chips (Hay's Only)
Dietary Information
Contains: Eggs, Fish, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley)
May contain: Cereals with Gluten (Wheat)
NotMobile
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Sodium (g) Salt (g)
1,020 34.1 70.2 2.4 68.3 14.5 1.3 3.3
WHY WAIT
Baguette (334 kcal)
Suitable for Under 700 kcal, Vegetarian
Contains Milk, Cereals with Gluten
Mobile
Ingredients
Butter (Milk), Wheat flour (Cereals containing gluten), Water, sourdough (Cereals containing gluten), yeast, Salt, Wheat Gluten (Cereals containing gluten), Deactivated Wheat Sourdough (Cereals containing gluten), wheat germ flakes (Cereals containing gluten), malted wheat flour (Cereals containing gluten)
Dietary Information
Suitable for: Under 700 kcal, Vegetarian
Contains: Milk, Cereals with Gluten (Wheat)
Mobile
Nutrition values per serving
Energy (kCal) 334
Protein (g) 8.2
Carb (g) 0.1
of which Sugars (g) 0.9
Fat (g) 13.4
Sat Fat (g) 8.3
Sodium (g) 0.6
Salt (g) 1.5
Olives (86 kcal)
Suitable for Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains Sulphur Dioxide/Sulphites
Mobile
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 86
Protein (g) 0.8
Carb (g) 0.5
of which Sugars (g) 0.0
Fat (g) 9.4
Sat Fat (g) 3.0
Sodium (g) 1.3
Salt (g) 3.2
Cheesy French Onion (618 kcal)
Suitable for Under 700 kcal
Contains Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 700 kcal
Contains: Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
Mobile
Nutrition values per serving
Energy (kCal) 618
Protein (g) 20.4
Carb (g) 56.4
of which Sugars (g) 28.5
Fat (g) 24.7
Sat Fat (g) 8.6
Sodium (g) 0.9
Salt (g) 2.2
Sun-dried Tomato (428 kcal)
Suitable for Under 700 kcal, Vegetarian
Contains Milk, Cereals with Gluten
Mobile
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Vegetarian
Contains: Milk, Cereals with Gluten (Wheat)
Mobile
Nutrition values per serving
Energy (kCal) 428
Protein (g) 14.0
Carb (g) 0.1
of which Sugars (g) 1.7
Fat (g) 23.0
Sat Fat (g) 12.6
Sodium (g) 0.0
Salt (g) 0.0
Charcuterie (272 kcal)
Suitable for Under 700 kcal, Gluten Free
Contains Milk, Sulphur Dioxide/Sulphites
Mobile
Truffle saucisson, Savoie ham, pickles
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Milk, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 272
Protein (g) 20.9
Carb (g) 0.9
of which Sugars (g) 1.0
Fat (g) 19.5
Sat Fat (g) 7.7
Sodium (g) 1.5
Salt (g) 3.8
STARTERS
Chicken Liver Parfait (567 kcal)
Suitable for Under 700 kcal
Contains Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten
May contain Sesame Seeds, Tree Nuts
Mobile
Macerated figs, seeded sourdough
Dietary Information
Suitable for: Under 700 kcal
Contains: Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
May contain: Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Mobile
Nutrition values per serving
Energy (kCal) 567
Protein (g) 13.1
Carb (g) 20.9
of which Sugars (g) 31.2
Fat (g) 29.3
Sat Fat (g) 17.0
Sodium (g) 0.7
Salt (g) 1.8
French Onion Soup (314 kcal)
Suitable for Under 700 kcal, Seasonal Highlight, Season
Contains Celery, Milk, Mustard, Cereals with Gluten
Mobile
Our original recipe, topped with Comté rarebit sourdough baguette
Ingredients
Bay leaf, dried, Salt, Ground White Pepper, Thyme, Glucose syrup, Maltodextrin, Sugar, Flavourings, Yeast Extract, Vegetable Stock (Celery), Carrot Extract, Tomato Powder, Onion Powder, Rapeseed Oil, Celery Root Powder (Celery), Lovage Root Powder, Garlic powder, Rosemary, dried, Oregano, dried, ground, Ammonia caramel, Gram Flour, Water, Butter (Milk), Whole milk, pasteurised, average (Milk), anti-caking agent (Calcium Phosphate), Pasteurised Cow's Milk (Milk), Microbial Rennet, Mustard seeds (Mustard), spirit vinegar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (Cereals containing gluten), Wheat flour (Cereals containing gluten), sourdough (Cereals containing gluten), yeast, Wheat Gluten (Cereals containing gluten), Deactivated Wheat Sourdough (Cereals containing gluten), wheat germ flakes (Cereals containing gluten), malted wheat flour (Cereals containing gluten)
Dietary Information
Suitable for: Under 700 kcal, Seasonal Highlight, Season
Contains: Celery, Milk, Mustard, Cereals with Gluten (Wheat)
Mobile
Nutrition values per serving
Energy (kCal) 314
Protein (g) 10.4
Carb (g) 28.7
of which Sugars (g) 14.5
Fat (g) 176.4
Sat Fat (g) 4.4
Sodium (g) 0.3
Salt (g) 0.8
Twice-Baked Soufflé (297 kcal)
Suitable for Under 700 kcal, Vegetarian, Gluten Free
Contains Eggs, Milk
May contain Tree Nuts
Mobile
Melted Camembert, creamy onion sauce
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Mobile
Nutrition values per serving
Energy (kCal) 297
Protein (g) 15.9
Carb (g) 2.3
of which Sugars (g) 3.5
Fat (g) 21.8
Sat Fat (g) 10.3
Sodium (g) 0.7
Salt (g) 1.6
Potted Crab (442 kcal)
Suitable for Under 700 kcal, Seasonal Highlight, Season
Contains Crustaceans, Eggs, Fish, Milk, Molluscs, Cereals with Gluten
May contain Mustard, Sesame Seeds, Tree Nuts
Mobile
Lobster butter, seeded sourdough
Dietary Information
Suitable for: Under 700 kcal, Seasonal Highlight, Season
Contains: Crustaceans, Eggs, Fish, Milk, Molluscs, Cereals with Gluten (Wheat)
May contain: Mustard, Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Mobile
Nutrition values per serving
Energy (kCal) 442
Protein (g) 13.5
Carb (g) 1.7
of which Sugars (g) 1.9
Fat (g) 31.2
Sat Fat (g) 6.5
Sodium (g) 0.6
Salt (g) 1.6
Calamari (501 kcal)
Suitable for Under 700 kcal
Contains Eggs, Molluscs, Sulphur Dioxide/Sulphites, Cereals with Gluten
May contain Mustard
Mobile
Breadcrumbed squid, Provençal mayo.
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal
Contains: Eggs, Molluscs, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
May contain: Mustard
Mobile
Nutrition values per serving
Energy (kCal) 501
Protein (g) 14.9
Carb (g) 0.5
of which Sugars (g) 1.7
Fat (g) 36.5
Sat Fat (g) 3.5
Sodium (g) 0.8
Salt (g) 2.1
King Prawns (492 kcal)
Suitable for Under 700 kcal
Contains Celery, Crustaceans, Eggs, Fish, Milk, Mustard, Sulphur Dioxide/Sulphites, Cereals with Gluten
May contain Soya
Mobile
Cooked in Café de Paris butter & cherry tomatoes, toasted brioche
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal
Contains: Celery, Crustaceans, Eggs, Fish, Milk, Mustard, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
May contain: Soya
Mobile
Nutrition values per serving
Energy (kCal) 492
Protein (g) 19.6
Carb (g) 10.6
of which Sugars (g) 11.0
Fat (g) 32.9
Sat Fat (g) 19.6
Sodium (g) 0.2
Salt (g) 0.6
Warm Beetroot Salad (352 kcal)
Suitable for Under 700 kcal, Vegan, Vegetarian, Gluten Free, Seasonal Highlight, Season
Contains Celery, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts
May contain Peanuts, Tree Nuts
Mobile
Beetroot romesco sauce, almonds, apple
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free, Seasonal Highlight, Season
Contains: Celery, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)
May contain: Peanuts, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Mobile
Nutrition values per serving
Energy (kCal) 352
Protein (g) 9.2
Carb (g) 22.5
of which Sugars (g) 13.9
Fat (g) 26.6
Sat Fat (g) 2.1
Sodium (g) 0.0
Salt (g) 0.0
Sauteed Scallops (322 kcal)
Suitable for Under 700 kcal
Contains Eggs, Milk, Molluscs, Sulphur Dioxide/Sulphites, Cereals with Gluten
Mobile
Black pudding, apple, cabernet sauvignon dressing
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal
Contains: Eggs, Milk, Molluscs, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
Mobile
Nutrition values per serving
Energy (kCal) 322
Protein (g) 26.3
Carb (g) 4.9
of which Sugars (g) 3.7
Fat (g) 20.4
Sat Fat (g) 3.3
Sodium (g) 0.7
Salt (g) 1.6
COTE ICONS
Tarte Tatin (756 kcal)
Suitable for Vegetarian
Contains Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten
Mobile
Shallot, butternut squash, parsnip and caramel puff pastry tart, with Boursin
Ingredients
-
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
Mobile
Nutrition values per serving
Energy (kCal) 756
Protein (g) 141.9
Carb (g) 77.8
of which Sugars (g) 21.7
Fat (g) 85.3
Sat Fat (g) 22.1
Sodium (g) 1.0
Salt (g) 2.5
Bourguignon (957 kcal)
Suitable for Gluten Free
Contains Milk, Soya, Sulphur Dioxide/Sulphites
May contain Celery, Mustard, Tree Nuts
Mobile
Beef cheek, mushrooms, bacon, carrots, creamed potatoes
Dietary Information
Suitable for: Gluten Free
Contains: Milk, Soya, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Mobile
Nutrition values per serving
Energy (kCal) 957
Protein (g) 84.8
Carb (g) 31.2
of which Sugars (g) 7.9
Fat (g) 50.6
Sat Fat (g) 13.4
Sodium (g) 1.5
Salt (g) 3.9
Côte Burger (1,104 kcal)
Contains Celery, Milk, Mustard, Sulphur Dioxide/Sulphites, Cereals with Gluten
May contain Sesame Seeds, Cereals with Gluten
Mobile
Camembert cheese, truffle mayo, caramelised red onion, pickles, brioche bun, frites

(+ Smoked streaky bacon +1.00 54 kcal)
Dietary Information
Contains: Celery, Milk, Mustard, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)
May contain: Sesame Seeds, Cereals with Gluten (Barley, Oats, Spelt)
Mobile
Nutrition values per serving
Energy (kCal) 1,104
Protein (g) 55.2
Carb (g) 13.3
of which Sugars (g) 16.5
Fat (g) 62.9
Sat Fat (g) 23.4
Sodium (g) 2.0
Salt (g) 5.1
Confit Pork Belly (950 kcal)
Suitable for Gluten Free
Contains Celery, Milk, Sulphur Dioxide/Sulphites
Mobile
Savoy cabbage, raisins, apples, Calvados jus, gratin potatoes
Ingredients
-
Dietary Information
Suitable for: Gluten Free
Contains: Celery, Milk, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 950
Protein (g) 30.8
Carb (g) 64.1
of which Sugars (g) 30.0
Fat (g) 58.8
Sat Fat (g) 21.8
Sodium (g) 3.6
Salt (g) 9.1
Vegan Fable Burger (1,060 kcal)
Suitable for Vegan, Vegetarian
Contains Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten
May contain Sesame Seeds
Mobile
Truffle mayo, caramelised red onion, pickles, brioche bun, frites
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Spelt, Wheat)
May contain: Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal) 1,060
Protein (g) 26.9
Carb (g) 36.5
of which Sugars (g) 7.4
Fat (g) 50.4
Sat Fat (g) 23.0
Sodium (g) 1.8
Salt (g) 4.5
Pan-Fried Salmon (928 kcal)
Suitable for Gluten Free
Contains Eggs, Fish, Milk, Sulphur Dioxide/Sulphites
Mobile
Homemade béarnaise, Tenderstem ® broccoli, frites
Ingredients
-
Dietary Information
Suitable for: Gluten Free
Contains: Eggs, Fish, Milk, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 928
Protein (g) 60.6
Carb (g) 3.4
of which Sugars (g) 2.2
Fat (g) 74.2
Sat Fat (g) 22.3
Sodium (g) 0.4
Salt (g) 1.1
Moules Marinière (784 kcal)
Suitable for Gluten Free
Contains Milk, Molluscs, Sulphur Dioxide/Sulphites
Mobile
Scottish mussels, white wine, shallot & cream sauce, frites
Ingredients
-
Dietary Information
Suitable for: Gluten Free
Contains: Milk, Molluscs, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 784
Protein (g) 35.3
Carb (g) 9.1
of which Sugars (g) 4.6
Fat (g) 52.3
Sat Fat (g) 23.2
Sodium (g) 1.4
Salt (g) 3.5
MAINS & FREE-FLOW FRITES
ROAST CHICKEN
Whole Roast Chicken & Frites (2,459 kcal)
Suitable for Gluten Free
Contains Milk
Mobile
Corn-fed chicken from Northern France, slathered in butter, roasted with fresh garlic, rosemary and thyme. A whole for two to share. Proper gourmet poulet
Dietary Information
Suitable for: Gluten Free
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal) 2,459
Protein (g) 160.9
Carb (g) 34.3
of which Sugars (g) 1.5
Fat (g) 271.2
Sat Fat (g) 53.6
Sodium (g) 2.7
Salt (g) 6.6
Half Roast Chicken (1,229 kcal)
Suitable for Gluten Free
Contains Milk
Mobile
Corn-fed chicken from Northern France, slathered in butter, roasted with fresh garlic, rosemary and thyme. Perfect for one.
Dietary Information
Suitable for: Gluten Free
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal) 1,229
Protein (g) 80.5
Carb (g) 17.1
of which Sugars (g) 0.7
Fat (g) 135.6
Sat Fat (g) 26.8
Sodium (g) 1.3
Salt (g) 3.3
STEAKS
Fillet (8oz) (615 kcal)
Suitable for Under 700 kcal, Gluten Free
Mobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Mobile
Nutrition values per serving
Energy (kCal) 615
Protein (g) -
Carb (g) -
of which Sugars (g) -
Fat (g) -
Sat Fat (g) -
Sodium (g) -
Salt (g) -
Sirloin (8oz) (635 kcal)
Suitable for Under 700 kcal, Gluten Free
Mobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Mobile
Nutrition values per serving
Energy (kCal) 635
Protein (g) 50.6
Carb (g) -
of which Sugars (g) 0.3
Fat (g) 32.6
Sat Fat (g) 11.4
Sodium (g) 0.6
Salt (g) 1.6
Ribeye 10oz (1,164 kcal)
Suitable for Gluten Free
Mobile
Dietary Information
Suitable for: Gluten Free
Mobile
Nutrition values per serving
Energy (kCal) 1,164
Protein (g) 57.2
Carb (g) 0.8
of which Sugars (g) 1.2
Fat (g) 86.0
Sat Fat (g) 26.4
Sodium (g) 1.2
Salt (g) 3.1
Minute (5oz) (437 kcal)
Suitable for Under 700 kcal, Gluten Free, Seasonal Highlight, Season
Mobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free, Seasonal Highlight, Season
Mobile
Nutrition values per serving
Energy (kCal) 437
Protein (g) -
Carb (g) -
of which Sugars (g) -
Fat (g) -
Sat Fat (g) -
Sodium (g) -
Salt (g) -
Tempeh (606 kcal)
Suitable for Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains Soya
Mobile
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Soya
Mobile
Nutrition values per serving
Energy (kCal) 606
Protein (g) 24.5
Carb (g) 9.7
of which Sugars (g) 0.0
Fat (g) 27.4
Sat Fat (g) 3.7
Sodium (g) 1.3
Salt (g) 3.3
FEELING SAUCY?
Cote Gravy (44 kcal)
Suitable for Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains Celery, Soya, Sulphur Dioxide/Sulphites
May contain Mustard, Peanuts, Tree Nuts
Mobile
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Celery, Soya, Sulphur Dioxide/Sulphites
May contain: Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Mobile
Nutrition values per serving
Energy (kCal) 44
Protein (g) -
Carb (g) -
of which Sugars (g) -
Fat (g) -
Sat Fat (g) -
Sodium (g) -
Salt (g) -
Sun-Dried Tomato Butter (37 kcal)
Suitable for Under 700 kcal, Vegetarian, Gluten Free
Contains Milk
Mobile
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal) 37
Protein (g) 0.1
Carb (g) 0.0
of which Sugars (g) 0.4
Fat (g) 3.9
Sat Fat (g) 2.1
Sodium (g) 0.9
Salt (g) 2.3
Café de Paris Butter (113 kcal)
Suitable for Under 700 kcal, Gluten Free
Contains Celery, Fish, Milk, Mustard, Sulphur Dioxide/Sulphites
Mobile
A refined blend of historic French herbs and spices
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Celery, Fish, Milk, Mustard, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 113
Protein (g) 0.3
Carb (g) 0.6
of which Sugars (g) 0.5
Fat (g) 11.9
Sat Fat (g) 7.5
Sodium (g) 0.0
Salt (g) 0.1
Wild Mushroom (112 kcal)
Suitable for Under 700 kcal, Vegetarian, Gluten Free
Contains Milk, Sulphur Dioxide/Sulphites
Mobile
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Milk, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 112
Protein (g) 1.3
Carb (g) 2.6
of which Sugars (g) 1.3
Fat (g) 10.4
Sat Fat (g) 7.2
Sodium (g) 0.0
Salt (g) 0.0
Peppercorn (114 kcal)
Suitable for Under 700 kcal, Gluten Free
Contains Milk
Mobile
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal) 114
Protein (g) 1.0
Carb (g) 2.0
of which Sugars (g) 1.4
Fat (g) 10.0
Sat Fat (g) 6.4
Sodium (g) 0.0
Salt (g) 0.1
Béarnaise (245 kcal)
Suitable for Under 700 kcal, Vegetarian, Gluten Free
Contains Eggs, Milk, Sulphur Dioxide/Sulphites
Mobile
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Eggs, Milk, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 245
Protein (g) 1.2
Carb (g) 0.5
of which Sugars (g) 0.4
Fat (g) 26.4
Sat Fat (g) 16.2
Sodium (g) 0.0
Salt (g) 0.1
PASTA
Lamb Mafalde (874 kcal)
Contains Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten
Mobile
Ragu, whipped Chèvre goat’s cheese
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
Mobile
Nutrition values per serving
Energy (kCal) 874
Protein (g) 40.5
Carb (g) 133.9
of which Sugars (g) 6.9
Fat (g) 19.8
Sat Fat (g) 8.9
Sodium (g) 0.4
Salt (g) 0.9
Seafood Linguine (689 kcal)
Suitable for Under 700 kcal, Seasonal Highlight, Season
Contains Crustaceans, Eggs, Milk, Molluscs, Sulphur Dioxide/Sulphites, Cereals with Gluten
Mobile
Mussels, prawns, tomato beurre blanc, hint of chilli
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Seasonal Highlight, Season
Contains: Crustaceans, Eggs, Milk, Molluscs, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
Mobile
Nutrition values per serving
Energy (kCal) 689
Protein (g) 38.4
Carb (g) 61.0
of which Sugars (g) 5.5
Fat (g) 22.0
Sat Fat (g) 12.8
Sodium (g) 0.0
Salt (g) 0.0
Pistou Gnocchi (567 kcal)
Suitable for Under 700 kcal, Vegetarian, Gluten Free, Seasonal Highlight, Season
Contains Celery, Milk, Soya
May contain Tree Nuts
Mobile
French beans, cream, pine nuts, cherry tomatoes

(VG option available 702kcal)
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free, Seasonal Highlight, Season
Contains: Celery, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Mobile
Nutrition values per serving
Energy (kCal) 567
Protein (g) 13.7
Carb (g) 76.0
of which Sugars (g) 2.8
Fat (g) 21.4
Sat Fat (g) 39.2
Sodium (g) 0.2
Salt (g) 0.6
SALAD
Salad Niçoise (570 kcal)
Suitable for Under 700 kcal, Gluten Free
Contains Celery, Eggs, Fish, Mustard, Sulphur Dioxide/Sulphites
Mobile
Tuna steak, soft-boiled egg, anchovies, mustard, confit potatoes
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Celery, Eggs, Fish, Mustard, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 570
Protein (g) 370.7
Carb (g) 46.8
of which Sugars (g) 5.1
Fat (g) 41.8
Sat Fat (g) 5.4
Sodium (g) 0.0
Salt (g) 0.0
Roast Chicken Salad (762 kcal)
Suitable for Seasonal Highlight, Season
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts, Cereals with Gluten
May contain Peanuts, Tree Nuts
Mobile
Endive, grapes, mustard, hazelnuts, celeriac remoulade
Dietary Information
Suitable for: Seasonal Highlight, Season
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Walnuts), Cereals with Gluten (Wheat)
May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)
Mobile
Nutrition values per serving
Energy (kCal) 762
Protein (g) 11.0
Carb (g) 12.1
of which Sugars (g) 269.8
Fat (g) 65.4
Sat Fat (g) 9.1
Sodium (g) 1,091.2
Salt (g) 2,727.9
BAGUETTES
Sirloin Steak Baguette (1,154 kcal)
Contains Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten
May contain Cereals with Gluten
Mobile
Red onion jam, frites, homemade béarnaise to dip
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
May contain: Cereals with Gluten (Barley, Oats, Rye, Spelt)
Mobile
Nutrition values per serving
Energy (kCal) 1,154
Protein (g) 41.7
Carb (g) 102.1
of which Sugars (g) 8.9
Fat (g) 60.3
Sat Fat (g) 23.9
Sodium (g) 1.5
Salt (g) 3.7
French Onion Baguette (1,009 kcal)
Suitable for Vegetarian, Seasonal Highlight, Season
Contains Celery, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten
May contain Cereals with Gluten
Mobile
Shredded Fable mushrooms, Camembert, frites, French onion soup to dip
Ingredients
-
Dietary Information
Suitable for: Vegetarian, Seasonal Highlight, Season
Contains: Celery, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
May contain: Cereals with Gluten (Barley, Oats, Rye, Spelt)
Mobile
Nutrition values per serving
Energy (kCal) 1,009
Protein (g) 31.0
Carb (g) 9.2
of which Sugars (g) 6.8
Fat (g) 40.7
Sat Fat (g) 20.4
Sodium (g) 2.3
Salt (g) 5.7
ON THE SIDE
Free Flow Frites (242 kcal)
Suitable for Under 700 kcal, Vegan, Vegetarian, Gluten Free
Mobile
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Mobile
Nutrition values per serving
Energy (kCal) 242
Protein (g) 3.6
Carb (g) 34.4
of which Sugars (g) 0.4
Fat (g) 9.2
Sat Fat (g) 0.8
Sodium (g) 0.0
Salt (g) 0.0
Gratin Dauphinois (281 kcal)
Suitable for Under 700 kcal, Vegetarian, Gluten Free
Contains Milk
Mobile
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal) 281
Protein (g) -
Carb (g) -
of which Sugars (g) -
Fat (g) -
Sat Fat (g) -
Sodium (g) -
Salt (g) -
Tomato & Basil Salad (74 kcal)
Suitable for Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains Sulphur Dioxide/Sulphites
Mobile
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 74
Protein (g) -
Carb (g) -
of which Sugars (g) -
Fat (g) -
Sat Fat (g) -
Sodium (g) -
Salt (g) -
Green Salad (123 kcal)
Suitable for Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains Celery, Mustard, Sulphur Dioxide/Sulphites
Mobile
Avocado, cucumber, mustard vinaigrette
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Celery, Mustard, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 123
Protein (g) 1.4
Carb (g) 3.2
of which Sugars (g) 2.3
Fat (g) 11.5
Sat Fat (g) 1.7
Sodium (g) 0.3
Salt (g) 0.8
Spinach (130 kcal)
Suitable for Under 700 kcal, Vegan, Vegetarian, Gluten Free
Mobile
Pine Nuts and Garlic
Ingredients
Spinach, raw, Garlic, Rapeseed oil, Olive oil, Pine nuts, Lemons, whole, without pips, Salt, Black Pepper
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Mobile
Nutrition values per serving
Energy (kCal) 130
Protein (g) 4.2
Carb (g) 2.4
of which Sugars (g) 0.2
Fat (g) 11.8
Sat Fat (g) 1.6
Sodium (g) -
Salt (g) -
Mushroom au Gratin (358 kcal)
Suitable for Under 700 kcal, Vegetarian
Contains Celery, Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten
Mobile
Brioche Crumb
Dietary Information
Suitable for: Under 700 kcal, Vegetarian
Contains: Celery, Eggs, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)
Mobile
Nutrition values per serving
Energy (kCal) 358
Protein (g) 8.4
Carb (g) 2.0
of which Sugars (g) 3.8
Fat (g) 33.2
Sat Fat (g) 17.0
Sodium (g) 0.4
Salt (g) 1.1
Tenderstem Amandine (99 kcal)
Suitable for Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains Tree Nuts
May contain Tree Nuts
Mobile
Flaked Almonds
Ingredients
-
Dietary Information
Suitable for: Under 700 kcal, Vegan, Vegetarian, Gluten Free
Contains: Tree Nuts (Almond Nuts)
May contain: Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Mobile
Nutrition values per serving
Energy (kCal) 99
Protein (g) 4.2
Carb (g) 6.3
of which Sugars (g) 2.0
Fat (g) 7.1
Sat Fat (g) 0.8
Sodium (g) 0.3
Salt (g) 0.9
Gluten Free Options
Starters
GF Potted Crab (442 kcal)
Suitable for Under 700 kcal, Gluten Free
Contains Crustaceans, Eggs, Fish, Milk, Molluscs
May contain Mustard, Sesame Seeds, Tree Nuts
Mobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Crustaceans, Eggs, Fish, Milk, Molluscs
May contain: Mustard, Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Mobile
Nutrition values per serving
Energy (kCal) 442
Protein (g) 13.5
Carb (g) 1.7
of which Sugars (g) 1.9
Fat (g) 31.2
Sat Fat (g) 6.5
Sodium (g) 0.6
Salt (g) 1.6
GF Sauteed Scallops (322 kcal)
Suitable for Under 700 kcal, Gluten Free
Contains Milk, Molluscs, Sulphur Dioxide/Sulphites
Mobile
Ingredients
Scallop, roe-on (Molluscs), Rapeseed oil, Olive oil, Salt, Pork, diced, raw, lean and fat, Pork, hand, shoulder joint, raw, lean, Double Cream (Milk), Apples, eating, dried (Sulphur Dioxide (Sulphites)), Breadcrumbs, homemade, Onions, raw, SODIUM NITRITE, Ascorbic Acid, Mixed spices, Pork Blood, Water, Rice flour, Wine Vinegar (Sulphur Dioxide (Sulphites)), Concentrated grape must, Sulfur Dioxide (Sulphur Dioxide (Sulphites)), Butter (Milk), Apples, Parsley, fresh
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Milk, Molluscs, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 322
Protein (g) 26.3
Carb (g) 4.9
of which Sugars (g) 3.7
Fat (g) 20.4
Sat Fat (g) 3.3
Sodium (g) 0.7
Salt (g) 1.6
GF King Prawns (492 kcal)
Suitable for Under 700 kcal, Gluten Free
Contains Celery, Crustaceans, Fish, Milk, Mustard, Sulphur Dioxide/Sulphites
May contain Sesame Seeds, Soya
Mobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Celery, Crustaceans, Fish, Milk, Mustard, Sulphur Dioxide/Sulphites
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal) 492
Protein (g) 19.6
Carb (g) 10.6
of which Sugars (g) 11.0
Fat (g) 32.9
Sat Fat (g) 19.6
Sodium (g) 0.2
Salt (g) 0.6
GF Chicken Liver Parfait (567 kcal)
Suitable for Under 700 kcal, Gluten Free
Contains Eggs, Milk, Sulphur Dioxide/Sulphites
May contain Sesame Seeds, Tree Nuts
Mobile
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Eggs, Milk, Sulphur Dioxide/Sulphites
May contain: Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Mobile
Nutrition values per serving
Energy (kCal) 567
Protein (g) 13.1
Carb (g) 20.9
of which Sugars (g) 31.2
Fat (g) 29.3
Sat Fat (g) 17.0
Sodium (g) 0.7
Salt (g) 1.8
GF French Onion Soup (314 kcal)
Suitable for Under 700 kcal, Gluten Free
Contains Celery, Milk, Mustard
May contain Sesame Seeds
Mobile
Ingredients
Bay leaf, dried, Salt, Ground White Pepper, Thyme, Glucose syrup, Maltodextrin, Sugar, Flavourings, Yeast Extract, Vegetable Stock (Celery), Carrot Extract, Tomato Powder, Onion Powder, Rapeseed Oil, Celery Root Powder (Celery), Lovage Root Powder, Garlic powder, Rosemary, dried, Oregano, dried, ground, Ammonia caramel, Gram Flour, Water, Butter (Milk), Whole milk, pasteurised, average (Milk), anti-caking agent (Calcium Phosphate), Pasteurised Cow's Milk (Milk), Microbial Rennet, Mustard seeds (Mustard), spirit vinegar, Milk (Milk), Lactic ferments, Animal Rennet, Corn Starch, Potato Starch, Rapeseed oil, Sourdough, Tapioca Starch, Rice flour, Millet Seeds, Yeast, Brown Linseed, Sunflower seeds, Bamboo Fibre, Psyllium Husk, Rice Protein, Poppy seeds, Apple Extract, Buckwheat Flour, Millet flour, Xanthan Gum, Humectant (Glycerine), Thickeners, Hydroxypropyl Methyl Cellulose, Fermented corn, Apple Vinegar
Dietary Information
Suitable for: Under 700 kcal, Gluten Free
Contains: Celery, Milk, Mustard
May contain: Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal) 314
Protein (g) 10.4
Carb (g) 28.7
of which Sugars (g) 14.5
Fat (g) 176.4
Sat Fat (g) 4.4
Sodium (g) 0.3
Salt (g) 0.8
Salad
GF Roast Chicken Salad (762 kcal)
Suitable for Gluten Free
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts
May contain Peanuts, Tree Nuts
Mobile
Dietary Information
Suitable for: Gluten Free
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Walnuts)
May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)
Mobile
Nutrition values per serving
Energy (kCal) 762
Protein (g) 11.0
Carb (g) 12.1
of which Sugars (g) 269.8
Fat (g) 65.4
Sat Fat (g) 9.1
Sodium (g) 1,091.2
Salt (g) 2,727.9
ONTHE SIDE
GF Gratin Mushrooms (358 kcal)
Suitable for Under 700 kcal, Vegetarian, Gluten Free
Contains Celery, Milk, Sulphur Dioxide/Sulphites
Mobile
Dietary Information
Suitable for: Under 700 kcal, Vegetarian, Gluten Free
Contains: Celery, Milk, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal) 358
Protein (g) 8.4
Carb (g) 2.0
of which Sugars (g) 3.8
Fat (g) 33.2
Sat Fat (g) 17.0
Sodium (g) 0.4
Salt (g) 1.1
Hay's Galleria
Fish & Chips - Hay's Galleria (1,020 kcal)
Contains Eggs, Fish, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten
May contain Cereals with Gluten
Mobile
October25.200 - Fish & Chips (Hay's Only)
Dietary Information
Contains: Eggs, Fish, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley)
May contain: Cereals with Gluten (Wheat)
Mobile
Nutrition values per serving
Energy (kCal) 1,020
Protein (g) 34.1
Carb (g) 70.2
of which Sugars (g) 2.4
Fat (g) 68.3
Sat Fat (g) 14.5
Sodium (g) 1.3
Salt (g) 3.3
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