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Lighter Options

Our omelettes are served all day, a list of filling options can be found in the breakfast section.

May also contain: Sesame Seeds, Other Nuts
Energy (kCal) 477
Protein (g) 22.4
Carb (g) 40.2
of which Sugars (g) 4.6
Fat (g) 27.8
Sat Fat (g) 5.4
Fibre (g) 11.4
Salt (g) 1.2

Smashed avocado on wholemeal toast

With cherry tomatoes, chilli, lime and topped with two poached eggs 477 kcal

Soup of the day with pumpkin and chia seed bread

Options:
May also contain: Eggs, Sesame Seeds, Other Nuts
Energy (kCal) 477
Protein (g) 13.1
Carb (g) 60.6
of which Sugars (g) 13.9
Fat (g) 19.5
Sat Fat (g) 11.6
Fibre (g) 9.8
Salt (g) 2.3

Carrot & coriander soup with pumpkin and chia seed bread 477 kcal

May also contain: Eggs, Sesame Seeds, Other Nuts
Energy (kCal) 439
Protein (g) 11.2
Carb (g) 59.9
of which Sugars (g) 14.3
Fat (g) 16.4
Sat Fat (g) 9.7
Fibre (g) 10.1
Salt (g) 2.5

Sweet potato & butternut squash soup with pumpkin and chia seed bread 439 kcal

May also contain: Eggs, Sesame Seeds, Other Nuts
Energy (kCal) 519
Protein (g) 16.9
Carb (g) 58.4
of which Sugars (g) 11.2
Fat (g) 22.9
Sat Fat (g) 15.0
Fibre (g) 11.7
Salt (g) 2.2

Thai chicken soup with pumpkin and chia seed bread 519 kcal

May also contain: Eggs, Sesame Seeds, Other Nuts
Energy (kCal) 477
Protein (g) 13.1
Carb (g) 60.6
of which Sugars (g) 13.9
Fat (g) 19.5
Sat Fat (g) 11.6
Fibre (g) 9.8
Salt (g) 2.3

Tomato & basil soup with pumpkin and chia seed bread 477 kcal

Jacket potato

Energy (kCal) 546
Protein (g) 13.0
Carb (g) 101.1
of which Sugars (g) 7.1
Fat (g) 7.5
Sat Fat (g) 4.7
Fibre (g) 9.7
Salt (g) 0.3

Jacket potato

With butter and mixed leaf salad 546 kcal
Choose from:
Energy (kCal) 292
Protein (g) 19.1
Carb (g) 1.5
of which Sugars (g) 0.2
Fat (g) 23.6
Sat Fat (g) 14.6
Fibre (g) 0.0
Salt (g) 1.4

Grated Cheddar cheese 292 kcal

Energy (kCal) 139
Protein (g) 8.2
Carb (g) 21.8
of which Sugars (g) 6.1
Fat (g) 0.7
Sat Fat (g) 0.2
Fibre (g) 7.0
Salt (g) 0.9

Baked beans 139 kcal

Energy (kCal) 114
Protein (g) 14.7
Carb (g) 4.1
of which Sugars (g) 0.5
Fat (g) 4.4
Sat Fat (g) 1.6
Fibre (g) 0.4
Salt (g) 0.0

Honey roast ham 114 kcal

Energy (kCal) 148
Protein (g) 18.0
Carb (g) 3.7
of which Sugars (g) 1.9
Fat (g) 6.8
Sat Fat (g) 0.5
Fibre (g) 0.5
Salt (g) 2.3

Tuna, red onion and mayo 148 kcal

Sandwiches on wholemeal bread with mixed leaf salad

Choose from:
May also contain: Eggs, Sesame Seeds, Other Nuts
Energy (kCal) 437
Protein (g) 23.9
Carb (g) 52.1
of which Sugars (g) 5.8
Fat (g) 14.4
Sat Fat (g) 3.3
Fibre (g) 5.4
Salt (g) 1.7

Honey roast ham 437 kcal

May also contain: Eggs, Sesame Seeds, Other Nuts
Energy (kCal) 446
Protein (g) 34.4
Carb (g) 48.3
of which Sugars (g) 5.3
Fat (g) 13.4
Sat Fat (g) 2.9
Fibre (g) 5.1
Salt (g) 1.8

Chicken breast 446 kcal

May also contain: Eggs, Sesame Seeds, Other Nuts
Energy (kCal) 622
Protein (g) 29.3
Carb (g) 49.8
of which Sugars (g) 5.4
Fat (g) 33.8
Sat Fat (g) 16.4
Fibre (g) 5.1
Salt (g) 3.1

Grated Cheddar cheese 622 kcal

May also contain: Sesame Seeds, Other Nuts
Energy (kCal) 499
Protein (g) 28.1
Carb (g) 51.5
of which Sugars (g) 6.6
Fat (g) 19.7
Sat Fat (g) 2.6
Fibre (g) 5.3
Salt (g) 4.1

Tuna, red onion and mayo 499 kcal

Gluten-free bread is available, just ask.

Smaller Plates

Energy (kCal) 423
Protein (g) 31.5
Carb (g) 2.2
of which Sugars (g) 2.1
Fat (g) 32.6
Sat Fat (g) 9.8
Fibre (g) 1.1
Salt (g) 2.5

Grilled chicken breast

With chorizo, mixed leaves and garlic mayo 423 kcal
Energy (kCal) 336
Protein (g) 18.1
Carb (g) 23.6
of which Sugars (g) 6.1
Fat (g) 18.4
Sat Fat (g) 10.0
Fibre (g) 3.4
Salt (g) 1.8

Grilled halloumi

With red and white quinoa, spinach, beetroot with chilli and orange dressing 336 kcal
May also contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Energy (kCal) 247
Protein (g) 7.3
Carb (g) 22.4
of which Sugars (g) 5.7
Fat (g) 15.0
Sat Fat (g) 1.7
Fibre (g) 7.1
Salt (g) 0.2

Smashed avocado

With mixed leaf salad, mixed peppers, pine nuts, chilli, lime and cherry tomatoes on toasted Khobez flatbread 247 kcal
Energy (kCal) 284
Protein (g) 16.3
Carb (g) 20.5
of which Sugars (g) 3.9
Fat (g) 14.2
Sat Fat (g) 2.6
Fibre (g) 9.7
Salt (g) 1.9

Sundried tomato & basil lentils

With spinach, avocado and a poached egg 284 kcal

Flatbreads

Folded Khobez wholemeal flatbreads

May also contain: Soya, Peanuts, Other Nuts
Energy (kCal) 406
Protein (g) 35.9
Carb (g) 40.8
of which Sugars (g) 13.3
Fat (g) 11.6
Sat Fat (g) 4.3
Fibre (g) 6.3
Salt (g) 1.2

Moroccan chicken breast, mixed peppers, spinach, pomegranate seeds and harissa yoghurt 406 kcal

May also contain: Soya
Energy (kCal) 452
Protein (g) 17.8
Carb (g) 55.9
of which Sugars (g) 14.5
Fat (g) 17.5
Sat Fat (g) 2.2
Fibre (g) 13.9
Salt (g) 1.2

Houmous, avocado, chilli and lime, red onion, spinach, broccoli, mixed peppers and pomegranate seeds 452 kcal

Energy (kCal) 570
Protein (g) 48.4
Carb (g) 35.9
of which Sugars (g) 6.8
Fat (g) 26.8
Sat Fat (g) 7.4
Fibre (g) 6.4
Salt (g) 1.3

Chicken breast, grilled bacon and avocado with garlic mayo 570 kcal

Pasta

May also contain: Celery, Crustaceans, Molluscs, Soya, Other Nuts
Energy (kCal) 719
Protein (g) 31.6
Carb (g) 69.9
of which Sugars (g) 9.5
Fat (g) 37.0
Sat Fat (g) 17.5
Fibre (g) 1.8
Salt (g) 5.6

Salmon & mascarpone ravioli

With tomato and garlic sauce, wiltedspinach and Italian cheese 719 kcal
May also contain: Other Nuts
Energy (kCal) 966
Protein (g) 77.4
Carb (g) 109.5
of which Sugars (g) 10.6
Fat (g) 23.4
Sat Fat (g) 8.4
Fibre (g) 12.0
Salt (g) 2.3

Grilled chicken breast & chorizo

With red pesto, penne pasta and shaved Italian cheese 966 kcal
May also contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Energy (kCal) 759
Protein (g) 23.5
Carb (g) 121.3
of which Sugars (g) 19.0
Fat (g) 17.2
Sat Fat (g) 1.6
Fibre (g) 14.3
Salt (g) 1.9

Penne arrabiata

Roasted cherry tomato and garlic sauce, broccoli, red chilli, pine nuts and mixed peppers 759 kcal
Energy (kCal) 231
Protein (g) 48.3
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 6.3
Sat Fat (g) 2.1
Fibre (g) 0.0
Salt (g) 0.3

Add chicken breast 231 kcal

Salads

Energy (kCal) 497
Protein (g) 54.0
Carb (g) 28.4
of which Sugars (g) 6.0
Fat (g) 17.6
Sat Fat (g) 3.4
Fibre (g) 5.2
Salt (g) 0.7

Tuna Nicoise

Tuna steak, mixed leaf salad, a hard-boiled egg, new potatoes, green beans, red onion, cherry tomatoes, black olives and lemon dressing 497 kcal
May also contain: Soya
Energy (kCal) 602
Protein (g) 58.9
Carb (g) 44.5
of which Sugars (g) 13.2
Fat (g) 23.1
Sat Fat (g) 3.9
Fibre (g) 9.0
Salt (g) 1.3

Chicken fajita

Chipotle chicken, mixed leaf salad, mixed peppers, red onion, toasted flatbread and chipotle mayo 602 kcal
May also contain: Peanuts, Other Nuts
Energy (kCal) 389
Protein (g) 12.3
Carb (g) 39.4
of which Sugars (g) 12.9
Fat (g) 19.4
Sat Fat (g) 2.3
Fibre (g) 11.7
Salt (g) 0.9

Red & white quinoa

With carrot, orange, avocado, mixed leaf salad, pomegranate seeds and harissa houmous 389 kcal
May also contain: Peanuts
Energy (kCal) 509
Protein (g) 62.2
Carb (g) 13.6
of which Sugars (g) 8.9
Fat (g) 24.4
Sat Fat (g) 5.5
Fibre (g) 6.0
Salt (g) 1.0

Protein power-up

Grilled chicken breast, avocado, a hard-boiled egg, cashew nuts, omega seeds, mixed leaf salad, pomegranate seeds and French dressing 509 kcal
Energy (kCal) 578
Protein (g) 57.8
Carb (g) 12.7
of which Sugars (g) 4.0
Fat (g) 34.0
Sat Fat (g) 7.6
Fibre (g) 2.4
Salt (g) 1.8

Chicken Caesar

Grilled chicken breast, mixed leaf salad, shaved Italian cheese, toasted croutons and Caesar dressing 578 kcal

Grills and Mains

May also contain: Peanuts, Other Nuts
Energy (kCal) 504
Protein (g) 41.2
Carb (g) 43.1
of which Sugars (g) 11.0
Fat (g) 19.4
Sat Fat (g) 4.9
Fibre (g) 5.2
Salt (g) 2.4

Harissa glazed cod loin

With new potatoes, chorizo, peppers, cherry tomatoes and green beans 504 kcal
Energy (kCal) 569
Protein (g) 13.0
Carb (g) 76.3
of which Sugars (g) 10.4
Fat (g) 24.3
Sat Fat (g) 19.9
Fibre (g) 9.6
Salt (g) 2.0

Penang vegetable Thai curry

With brown rice 569 kcal
May also contain: Other Nuts
Energy (kCal) 496
Protein (g) 60.7
Carb (g) 35.5
of which Sugars (g) 16.8
Fat (g) 13.3
Sat Fat (g) 3.0
Fibre (g) 12.1
Salt (g) 2.7

Grilled chicken breast

With sundried tomato, basil lentils and mixed vegetables 496 kcal

Spicy Singapore Noodles

Energy (kCal) 462
Protein (g) 9.5
Carb (g) 63.7
of which Sugars (g) 16.5
Fat (g) 21.4
Sat Fat (g) 2.8
Fibre (g) 3.5
Salt (g) 4.2

Spicy Singapore noodles

With spinach, red peppers and shredded carrot 462 kcal
Choose from...
Energy (kCal) 762
Protein (g) 57.9
Carb (g) 80.2
of which Sugars (g) 32.9
Fat (g) 27.9
Sat Fat (g) 4.9
Fibre (g) 4.0
Salt (g) 5.8

Spicy Singapore noodles with chicken 762 kcal

Energy (kCal) 674
Protein (g) 51.8
Carb (g) 67.9
of which Sugars (g) 20.3
Fat (g) 23.0
Sat Fat (g) 3.2
Fibre (g) 3.5
Salt (g) 5.0

Spicy Singapore noodles with tuna 674 kcal

Energy (kCal) 389
Protein (g) 51.6
Carb (g) 35.2
of which Sugars (g) 26.4
Fat (g) 7.3
Sat Fat (g) 2.5
Fibre (g) 7.2
Salt (g) 0.5

Grilled chicken breast

With sweet potato and carrot mash, wilted kale and spinach 389 kcal
Energy (kCal) 392
Protein (g) 33.3
Carb (g) 26.5
of which Sugars (g) 16.8
Fat (g) 17.3
Sat Fat (g) 4.1
Fibre (g) 7.1
Salt (g) 2.4

Grilled salmon fillet

With sweet potato and carrot mash, wilted kale and spinach 392 kcal
Energy (kCal) 701
Protein (g) 58.8
Carb (g) 46.5
of which Sugars (g) 9.0
Fat (g) 30.4
Sat Fat (g) 6.7
Fibre (g) 8.6
Salt (g) 1.7

Steak & chips

Aged 8oz. sirloin steak, rustic fries, half a grilled beef tomato and mixed leaf salad 701 kcal
Energy (kCal) 599
Protein (g) 86.7
Carb (g) 22.4
of which Sugars (g) 19.8
Fat (g) 20.7
Sat Fat (g) 6.2
Fibre (g) 6.1
Salt (g) 0.9

High Protein plate

Aged 4oz. sirloin steak, grilled chicken breast, a flat mushroom, roasted red pepper, avocado salad and a hard-boiled egg 599 kcal

Burgers

Served in a toasted brioche bun with rustic fries and mixed leaf salad. Swap rustic fries for sweet potato fries for 50p.

Gluten-free burger buns are available, just ask.

May also contain: Sesame Seeds, Soya, Other Nuts
Energy (kCal) 1,084
Protein (g) 45.5
Carb (g) 83.4
of which Sugars (g) 14.0
Fat (g) 62.6
Sat Fat (g) 19.9
Fibre (g) 10.3
Salt (g) 4.2

Classic beef

With beef tomato, red onion and burger sauce 1,084 kcal
May also contain: Sesame Seeds, Other Nuts
Energy (kCal) 934
Protein (g) 64.1
Carb (g) 79.8
of which Sugars (g) 12.3
Fat (g) 41.3
Sat Fat (g) 11.4
Fibre (g) 9.5
Salt (g) 2.9

Grilled chicken breast

With beef tomato, red onion and garlic mayo 934 kcal
May also contain: Sesame Seeds, Peanuts, Other Nuts
Energy (kCal) 933
Protein (g) 31.1
Carb (g) 96.4
of which Sugars (g) 12.9
Fat (g) 48.4
Sat Fat (g) 23.9
Fibre (g) 18.9
Salt (g) 5.5

Vegan burger 100% plant

With avocado, red onion, beef tomato in a toasted vegan brioche bun 933 kcal
May also contain: Other Nuts
Energy (kCal) 954
Protein (g) 30.9
Carb (g) 84.2
of which Sugars (g) 13.4
Fat (g) 54.1
Sat Fat (g) 19.3
Fibre (g) 10.7
Salt (g) 4.4

Halloumi Heaven

Grilled halloumi with houmous, beef tomato, red onion and garlic mayo 954 kcal
May also contain: Sesame Seeds, Soya, Other Nuts
Energy (kCal) 916
Protein (g) 64.4
Carb (g) 81.7
of which Sugars (g) 13.1
Fat (g) 38.5
Sat Fat (g) 10.1
Fibre (g) 9.9
Salt (g) 2.9

Spicy chicken breast

With beef tomato, red onion and chipotle mayo 916 kcal

Finish your burger off with an extra topping for 75p or two for £1.25.

Choose from: Cheddar cheese, grilled halloumi, grilled bacon, chorizo, avocado, a poached or fried egg.

Desserts

Energy (kCal) 121
Protein (g) 1.5
Carb (g) 29.9
of which Sugars (g) 29.9
Fat (g) 0.3
Sat Fat (g) 0.0
Fibre (g) 4.1
Salt (g) 0.0

Fresh fruit salad

Strawberries, blueberries, red apple, mixed grapes and pomegranate seeds 121 kcal
May also contain: Peanuts, Other Nuts
Energy (kCal) 521
Protein (g) 8.5
Carb (g) 66.0
of which Sugars (g) 40.2
Fat (g) 23.5
Sat Fat (g) 16.8
Fibre (g) 5.3
Salt (g) 1.4

Tangy lemon tartelette

With vanilla ice cream 521 kcal

Gelato tubs

Choose from:
May also contain: Other Nuts
Energy (kCal) 333
Protein (g) 5.3
Carb (g) 41.6
of which Sugars (g) 36.8
Fat (g) 16.0
Sat Fat (g) 12.6
Fibre (g) 1.1
Salt (g) 0.8

Vanilla 333 kcal

May also contain: Other Nuts
Energy (kCal) 339
Protein (g) 4.5
Carb (g) 41.6
of which Sugars (g) 41.6
Fat (g) 17.6
Sat Fat (g) 13.4
Fibre (g) 2.7
Salt (g) 0.6

Chocolate 339 kcal

May also contain: Other Nuts
Energy (kCal) 198
Protein (g) 0.8
Carb (g) 48.0
of which Sugars (g) 38.4
Fat (g) 0.8
Sat Fat (g) 0.2
Fibre (g) 4.0
Salt (g) 0.4

Strawberry 198 kcal

Sides

Energy (kCal) 366
Protein (g) 6.0
Carb (g) 40.0
of which Sugars (g) 2.0
Fat (g) 20.0
Sat Fat (g) 2.7
Fibre (g) 6.0
Salt (g) 1.1

Rustic fries 366 kcal

Energy (kCal) 362
Protein (g) 3.2
Carb (g) 40.8
of which Sugars (g) 21.8
Fat (g) 19.2
Sat Fat (g) 1.7
Fibre (g) 7.0
Salt (g) 0.7

Sweet potato fries 362 kcal

Energy (kCal) 100
Protein (g) 1.4
Carb (g) 23.3
of which Sugars (g) 15.1
Fat (g) 0.7
Sat Fat (g) 0.4
Fibre (g) 4.6
Salt (g) 0.2

Sweet potato & carrot mash 100 kcal

Energy (kCal) 135
Protein (g) 3.8
Carb (g) 31.0
of which Sugars (g) 1.1
Fat (g) 0.4
Sat Fat (g) 0.0
Fibre (g) 2.3
Salt (g) 0.0

New potatoes 135 kcal

Energy (kCal) 80
Protein (g) 3.6
Carb (g) 14.8
of which Sugars (g) 11.3
Fat (g) 1.1
Sat Fat (g) 0.2
Fibre (g) 4.3
Salt (g) 0.3

Mixed vegetables with chilli & orange dressing 80 kcal

Energy (kCal) 27
Protein (g) 1.0
Carb (g) 4.0
of which Sugars (g) 4.2
Fat (g) 0.3
Sat Fat (g) 0.1
Fibre (g) 1.6
Salt (g) 0.2

Mixed leaf salad 27 kcal

May also contain: Soya
Energy (kCal) 157
Protein (g) 7.4
Carb (g) 29.8
of which Sugars (g) 2.9
Fat (g) 0.9
Sat Fat (g) 0.2
Fibre (g) 3.2
Salt (g) 0.3

Khobez flatbread 157 kcal

May also contain: Peanuts
Energy (kCal) 152
Protein (g) 7.1
Carb (g) 7.7
of which Sugars (g) 5.3
Fat (g) 10.2
Sat Fat (g) 2.5
Fibre (g) 1.7
Salt (g) 0.2

Asparagus, walnuts, Italian cheese & balsamic dressing 152 kcal

Energy (kCal) 32
Protein (g) 1.0
Carb (g) 3.1
of which Sugars (g) 1.3
Fat (g) 1.1
Sat Fat (g) 0.2
Fibre (g) 0.2
Salt (g) 0.8

Red wine & shallot sauce 32 kcal

Energy (kCal) 171
Protein (g) 8.7
Carb (g) 18.6
of which Sugars (g) 3.8
Fat (g) 5.2
Sat Fat (g) 0.6
Fibre (g) 8.2
Salt (g) 1.7

Sundried tomato & basil lentils with wilted spinach 171 kcal