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LIGHT BITES
TOAST WITH BUTTER AND PRESERVES
Artisan Sourdough £3.85 419 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 419
Protein (g) 11.0
Carb (g) 61.3
of which Sugars (g) 1.4
Fat (g) 14.4
Sat Fat (g) 8.6
Fibre (g) 3.2
Salt (g) 1.7
Artisan Sourdough £3.85 419 kcal V
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Grain Multiseed £3.85 476 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 476
Protein (g) 14.3
Carb (g) 55.2
of which Sugars (g) 2.5
Fat (g) 21.9
Sat Fat (g) 9.7
Fibre (g) 5.6
Salt (g) 1.7
Grain Multiseed £3.85 476 kcal V
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Choose from...
Raspberry Jam 72 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 72
Protein (g) 0.2
Carb (g) 17.1
of which Sugars (g) 17.1
Fat (g) 0.1
Sat Fat (g) 0.0
Fibre (g) 1.0
Salt (g) 0.0
Raspberry Jam 72 kcal V
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Strawberry Jam 72 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 72
Protein (g) 0.1
Carb (g) 17.7
of which Sugars (g) 17.7
Fat (g) 0.0
Sat Fat (g) 0.0
Fibre (g) 0.4
Salt (g) 0.0
Strawberry Jam 72 kcal V
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Marmalade 72 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 72
Protein (g) 0.1
Carb (g) 17.7
of which Sugars (g) 17.7
Fat (g) 0.0
Sat Fat (g) 0.0
Fibre (g) 0.2
Salt (g) 0.0
Marmalade 72 kcal V
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Honey 97 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 97
Protein (g) 0.1
Carb (g) 24.0
of which Sugars (g) 24.0
Fat (g) 0.0
Sat Fat (g) 0.0
Fibre (g) 0.0
Salt (g) 0.0
Honey 97 kcal V
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Peanut Butter 151 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Peanuts
May contain: Tree Nuts
Nutrition (per portion)
Energy (kCal) 151
Protein (g) 6.6
Carb (g) 3.0
of which Sugars (g) 1.4
Fat (g) 12.1
Sat Fat (g) 1.5
Fibre (g) 2.2
Salt (g) 0.1
Peanut Butter 151 kcal Ve V
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FRESHLY MADE PORRIDGE £4.15 525 kcal V
Pick a topping with porridge for 25g of protein and plenty of carbs to replenish energy. Great for post workout recovery.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 525
Protein (g) 25.2
Carb (g) 78.8
of which Sugars (g) 18.0
Fat (g) 9.7
Sat Fat (g) 4.0
Fibre (g) 10.5
Salt (g) 0.5
FRESHLY MADE PORRIDGE £4.15 525 kcal V
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Pick a topping with porridge for 25g of protein and plenty of carbs to replenish energy. Great for post workout recovery.
With your choice of...
WINTER BERRY COMPÔTE AND STRAWBERRIES 83 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 83
Protein (g) 0.4
Carb (g) 19.4
of which Sugars (g) 18.0
Fat (g) 0.2
Sat Fat (g) 0.0
Fibre (g) 2.5
Salt (g) 0.0
WINTER BERRY COMPÔTE AND STRAWBERRIES 83 kcal Ve V
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BELGIAN DARK CHOCOLATE DROPS, BANANA AND HONEY 228 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Soya
May contain: Milk
Nutrition (per portion)
Energy (kCal) 228
Protein (g) 1.9
Carb (g) 34.1
of which Sugars (g) 32.1
Fat (g) 9.3
Sat Fat (g) 5.6
Fibre (g) 2.8
Salt (g) 0.0
BELGIAN DARK CHOCOLATE DROPS, BANANA AND HONEY 228 kcal V
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BANANA, BLUEBERRIES AND MAPLE SYRUP 117 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 117
Protein (g) 0.8
Carb (g) 29.3
of which Sugars (g) 27.2
Fat (g) 0.1
Sat Fat (g) 0.1
Fibre (g) 1.3
Salt (g) 0.0
BANANA, BLUEBERRIES AND MAPLE SYRUP 117 kcal V
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GREEK STYLE YOGHURT 239 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 239
Protein (g) 8.1
Carb (g) 11.3
of which Sugars (g) 11.3
Fat (g) 18.0
Sat Fat (g) 11.3
Fibre (g) 0.0
Salt (g) 0.3
GREEK STYLE YOGHURT 239 kcal V
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With your choice of...
WINTER BERRY COMPÔTE AND STRAWBERRIES 83 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 83
Protein (g) 0.4
Carb (g) 19.4
of which Sugars (g) 18.0
Fat (g) 0.2
Sat Fat (g) 0.0
Fibre (g) 2.5
Salt (g) 0.0
WINTER BERRY COMPÔTE AND STRAWBERRIES 83 kcal Ve V
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BELGIAN DARK CHOCOLATE DROPS, BANANA AND HONEY 228 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Soya
May contain: Milk
Nutrition (per portion)
Energy (kCal) 228
Protein (g) 1.9
Carb (g) 34.1
of which Sugars (g) 32.1
Fat (g) 9.3
Sat Fat (g) 5.6
Fibre (g) 2.8
Salt (g) 0.0
BELGIAN DARK CHOCOLATE DROPS, BANANA AND HONEY 228 kcal V
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BANANA, BLUEBERRIES AND MAPLE SYRUP 117 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 117
Protein (g) 0.8
Carb (g) 29.3
of which Sugars (g) 27.2
Fat (g) 0.1
Sat Fat (g) 0.1
Fibre (g) 1.3
Salt (g) 0.0
BANANA, BLUEBERRIES AND MAPLE SYRUP 117 kcal V
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BRIOCHE BUNS
GRILLED BACON £5.65 534 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Cereals with Gluten
May contain: Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 534
Protein (g) 25.9
Carb (g) 34.5
of which Sugars (g) 5.2
Fat (g) 32.5
Sat Fat (g) 11.6
Fibre (g) 1.5
Salt (g) 4.8
GRILLED BACON £5.65 534 kcal
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GRILLED BUTCHER'S SAUSAGE £5.65 588 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Eggs, Fish, Milk, Mustard, Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 588
Protein (g) 21.5
Carb (g) 40.1
of which Sugars (g) 5.3
Fat (g) 37.7
Sat Fat (g) 13.5
Fibre (g) 2.8
Salt (g) 2.8
GRILLED BUTCHER'S SAUSAGE £5.65 588 kcal
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GRILLED TURKEY PATTY 412 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 412
Protein (g) 32.1
Carb (g) 39.8
of which Sugars (g) 5.8
Fat (g) 13.7
Sat Fat (g) 4.5
Fibre (g) 1.9
Salt (g) 0.9
GRILLED TURKEY PATTY 412 kcal
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GRILLED BACON AND POACHED EGG £5.95 599 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Cereals with Gluten
May contain: Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 599
Protein (g) 32.2
Carb (g) 34.5
of which Sugars (g) 5.2
Fat (g) 37.0
Sat Fat (g) 12.9
Fibre (g) 1.5
Salt (g) 5.0
GRILLED BACON AND POACHED EGG £5.95 599 kcal
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GRILLED BUTCHER'S SAUSAGE AND POACHED EGG £5.95 654 kcal
Dietary Information
Contains: Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Fish, Milk, Mustard, Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 654
Protein (g) 27.8
Carb (g) 40.1
of which Sugars (g) 5.3
Fat (g) 42.2
Sat Fat (g) 14.8
Fibre (g) 2.8
Salt (g) 3.0
GRILLED BUTCHER'S SAUSAGE AND POACHED EGG £5.95 654 kcal
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GRILLED TURKEY PATTY AND POACHED EGG 478 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 478
Protein (g) 38.4
Carb (g) 39.8
of which Sugars (g) 5.8
Fat (g) 18.2
Sat Fat (g) 5.7
Fibre (g) 1.9
Salt (g) 1.1
GRILLED TURKEY PATTY AND POACHED EGG 478 kcal
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LA VIE™ BACON £5.90 426 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Sesame Seeds, Tree Nuts
Nutrition (per portion)
Energy (kCal) 426
Protein (g) 16.1
Carb (g) 35.1
of which Sugars (g) 5.8
Fat (g) 24.3
Sat Fat (g) 5.1
Fibre (g) 4.0
Salt (g) 2.3
LA VIE™ BACON £5.90 426 kcal Ve V
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SYMPLICITY™ 100% NATURAL VEGAN SAUSAGE £5.90 504 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts
Nutrition (per portion)
Energy (kCal) 504
Protein (g) 23.3
Carb (g) 52.0
of which Sugars (g) 10.4
Fat (g) 23.5
Sat Fat (g) 5.8
Fibre (g) 5.4
Salt (g) 2.3
SYMPLICITY™ 100% NATURAL VEGAN SAUSAGE £5.90 504 kcal Ve V
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Club Classics
CLASSIC GRILL £10.95 1,078 kcal
Back bacon, butchers's sausages, beef tomato, flat mushrooms, baked beans, poached eggs, grain multiseed toast
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Fish, Mustard, Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 1,078
Protein (g) 63.6
Carb (g) 53.4
of which Sugars (g) 9.1
Fat (g) 66.7
Sat Fat (g) 24.5
Fibre (g) 11.2
Salt (g) 7.7
CLASSIC GRILL £10.95 1,078 kcal
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Back bacon, butchers's sausages, beef tomato, flat mushrooms, baked beans, poached eggs, grain multiseed toast
VEGAN GRILL £10.95 607 kcal Ve V
La Vie™ bacon, Symplicity™ 100% natural vegan sausage, beef tomato, flat mushroom, baked beans, spinach and grilled flatbread
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts
Nutrition (per portion)
Energy (kCal) 607
Protein (g) 30.5
Carb (g) 82.6
of which Sugars (g) 12.9
Fat (g) 17.3
Sat Fat (g) 2.5
Fibre (g) 13.6
Salt (g) 2.5
VEGAN GRILL £10.95 607 kcal Ve V
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La Vie™ bacon, Symplicity™ 100% natural vegan sausage, beef tomato, flat mushroom, baked beans, spinach and grilled flatbread
Pancakes
AMERICAN PANCAKE STACK (3) £7.95 271 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 271
Protein (g) 17.3
Carb (g) 45.9
of which Sugars (g) 17.6
Fat (g) 3.0
Sat Fat (g) 0.8
Fibre (g) 2.2
Salt (g) 0.9
AMERICAN PANCAKE STACK (3) £7.95 271 kcal Ve V
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With your choice of...
WINTER BERRY COMPÔTE AND GREEK STYLE YOGHURT 201 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 201
Protein (g) 3.7
Carb (g) 29.9
of which Sugars (g) 27.5
Fat (g) 7.0
Sat Fat (g) 4.4
Fibre (g) 1.9
Salt (g) 0.1
WINTER BERRY COMPÔTE AND GREEK STYLE YOGHURT 201 kcal V
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CRISPY BACON, FRIED EGG AND HOT HONEY 452 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 452
Protein (g) 26.1
Carb (g) 22.8
of which Sugars (g) 22.8
Fat (g) 28.3
Sat Fat (g) 9.4
Fibre (g) 0.0
Salt (g) 4.1
CRISPY BACON, FRIED EGG AND HOT HONEY 452 kcal
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STRAWBERRIES, NUTELLA®, BLUEBERRIES AND BANANA 312 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 312
Protein (g) 3.9
Carb (g) 42.7
of which Sugars (g) 40.0
Fat (g) 14.2
Sat Fat (g) 4.8
Fibre (g) 4.5
Salt (g) 0.0
STRAWBERRIES, NUTELLA®, BLUEBERRIES AND BANANA 312 kcal V
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AMERICAN PANCAKE STACK (5) £9.95 452 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 452
Protein (g) 28.8
Carb (g) 76.5
of which Sugars (g) 29.3
Fat (g) 5.0
Sat Fat (g) 1.4
Fibre (g) 3.6
Salt (g) 1.6
AMERICAN PANCAKE STACK (5) £9.95 452 kcal Ve V
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With your choice of...
WINTER BERRY COMPÔTE AND GREEK STYLE YOGHURT 267 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 267
Protein (g) 5.9
Carb (g) 33.0
of which Sugars (g) 30.7
Fat (g) 12.0
Sat Fat (g) 7.6
Fibre (g) 1.9
Salt (g) 0.2
WINTER BERRY COMPÔTE AND GREEK STYLE YOGHURT 267 kcal V
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CRISPY BACON, FRIED EGG AND HOT HONEY 564 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 564
Protein (g) 32.4
Carb (g) 34.2
of which Sugars (g) 34.2
Fat (g) 32.8
Sat Fat (g) 10.7
Fibre (g) 0.0
Salt (g) 4.3
CRISPY BACON, FRIED EGG AND HOT HONEY 564 kcal
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STRAWBERRIES, NUTELLA®, BLUEBERRIES AND BANANA 448 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 448
Protein (g) 5.7
Carb (g) 64.8
of which Sugars (g) 60.3
Fat (g) 19.0
Sat Fat (g) 6.5
Fibre (g) 6.6
Salt (g) 0.1
STRAWBERRIES, NUTELLA®, BLUEBERRIES AND BANANA 448 kcal V
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FREE RANGE EGGS
TWO EGGS ON TOAST
POACHED £5.40 131 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 131
Protein (g) 12.6
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 9.0
Sat Fat (g) 2.5
Fibre (g) 0.0
Salt (g) 0.4
POACHED £5.40 131 kcal V
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SCRAMBLED £5.40 153 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 153
Protein (g) 12.6
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 11.4
Sat Fat (g) 2.9
Fibre (g) 0.0
Salt (g) 0.4
SCRAMBLED £5.40 153 kcal V
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FRIED £5.40 167 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 167
Protein (g) 12.6
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 13.0
Sat Fat (g) 3.2
Fibre (g) 0.0
Salt (g) 0.4
FRIED £5.40 167 kcal V
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On...
Artisan Sourdough £3.85 419 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 419
Protein (g) 11.0
Carb (g) 61.3
of which Sugars (g) 1.4
Fat (g) 14.4
Sat Fat (g) 8.6
Fibre (g) 3.2
Salt (g) 1.7
Artisan Sourdough £3.85 419 kcal V
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Grain Multiseed £3.85 476 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 476
Protein (g) 14.3
Carb (g) 55.2
of which Sugars (g) 2.5
Fat (g) 21.9
Sat Fat (g) 9.7
Fibre (g) 5.6
Salt (g) 1.7
Grain Multiseed £3.85 476 kcal V
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Top it off with...
Smoked Salmon £3.10 132 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish
Nutrition (per portion)
Energy (kCal) 132
Protein (g) 10.9
Carb (g) 0.3
of which Sugars (g) 0.0
Fat (g) 9.7
Sat Fat (g) 1.3
Fibre (g) 0.3
Salt (g) 1.4
Smoked Salmon £3.10 132 kcal
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Crispy Bacon £3.10 258 kcal
Dietary Information
Suitable for: Under 600 Cals
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 258
Protein (g) 19.8
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 19.8
Sat Fat (g) 7.4
Fibre (g) 0.0
Salt (g) 3.9
Crispy Bacon £3.10 258 kcal
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Butcher's Sausages £3.10 312 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
May contain: Celery, Eggs, Fish, Milk, Mustard, Soya
Nutrition (per portion)
Energy (kCal) 312
Protein (g) 15.4
Carb (g) 5.6
of which Sugars (g) 0.1
Fat (g) 25.1
Sat Fat (g) 9.3
Fibre (g) 1.4
Salt (g) 1.9
Butcher's Sausages £3.10 312 kcal
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THREE EGGS ON TOAST
POACHED £6.40 197 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 197
Protein (g) 18.9
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 13.5
Sat Fat (g) 3.8
Fibre (g) 0.0
Salt (g) 0.6
POACHED £6.40 197 kcal V
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SCRAMBLED £6.40 197 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 197
Protein (g) 18.9
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 13.5
Sat Fat (g) 3.8
Fibre (g) 0.0
Salt (g) 0.6
SCRAMBLED £6.40 197 kcal V
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FRIED £6.40 255 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 255
Protein (g) 18.9
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 20.0
Sat Fat (g) 4.9
Fibre (g) 0.0
Salt (g) 0.6
FRIED £6.40 255 kcal V
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On...
Artisan Sourdough £3.85 419 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 419
Protein (g) 11.0
Carb (g) 61.3
of which Sugars (g) 1.4
Fat (g) 14.4
Sat Fat (g) 8.6
Fibre (g) 3.2
Salt (g) 1.7
Artisan Sourdough £3.85 419 kcal V
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Grain Multiseed £3.85 476 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 476
Protein (g) 14.3
Carb (g) 55.2
of which Sugars (g) 2.5
Fat (g) 21.9
Sat Fat (g) 9.7
Fibre (g) 5.6
Salt (g) 1.7
Grain Multiseed £3.85 476 kcal V
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Top it off with...
Smoked Salmon £3.10 132 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish
Nutrition (per portion)
Energy (kCal) 132
Protein (g) 10.9
Carb (g) 0.3
of which Sugars (g) 0.0
Fat (g) 9.7
Sat Fat (g) 1.3
Fibre (g) 0.3
Salt (g) 1.4
Smoked Salmon £3.10 132 kcal
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Crispy Bacon £3.10 258 kcal
Dietary Information
Suitable for: Under 600 Cals
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 258
Protein (g) 19.8
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 19.8
Sat Fat (g) 7.4
Fibre (g) 0.0
Salt (g) 3.9
Crispy Bacon £3.10 258 kcal
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Butcher's Sausages £3.10 312 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
May contain: Celery, Eggs, Fish, Milk, Mustard, Soya
Nutrition (per portion)
Energy (kCal) 312
Protein (g) 15.4
Carb (g) 5.6
of which Sugars (g) 0.1
Fat (g) 25.1
Sat Fat (g) 9.3
Fibre (g) 1.4
Salt (g) 1.9
Butcher's Sausages £3.10 312 kcal
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THREE-EGG OMELETTE £8.25 356 kcal V
Mixed leaves, avocado, olive oil and lemon dressing
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 356
Protein (g) 19.7
Carb (g) 0.8
of which Sugars (g) 0.3
Fat (g) 30.5
Sat Fat (g) 6.7
Fibre (g) 1.2
Salt (g) 0.6
THREE-EGG OMELETTE £8.25 356 kcal V
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Mixed leaves, avocado, olive oil and lemon dressing
With your choice of any two fillings...
Tomato 7 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 7
Protein (g) 0.3
Carb (g) 1.2
of which Sugars (g) 1.2
Fat (g) 0.1
Sat Fat (g) 0.0
Fibre (g) 0.4
Salt (g) 0.0
Tomato 7 kcal Ve V
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Grated Cheddar Cheese 187 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 187
Protein (g) 11.3
Carb (g) 0.6
of which Sugars (g) 0.0
Fat (g) 15.5
Sat Fat (g) 9.6
Fibre (g) 0.0
Salt (g) 0.8
Grated Cheddar Cheese 187 kcal V
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Mushrooms 3 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 3
Protein (g) 0.5
Carb (g) 0.1
of which Sugars (g) 0.1
Fat (g) 0.1
Sat Fat (g) 0.0
Fibre (g) 0.3
Salt (g) 0.0
Mushrooms 3 kcal Ve V
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British Smoked Ham 42 kcal
Dietary Information
Suitable for: Under 600 Cals
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 42
Protein (g) 7.2
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 1.4
Sat Fat (g) 0.5
Fibre (g) 0.0
Salt (g) 0.6
British Smoked Ham 42 kcal
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Spinach 8 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 8
Protein (g) 0.8
Carb (g) 0.5
of which Sugars (g) 0.5
Fat (g) 0.2
Sat Fat (g) 0.0
Fibre (g) 0.6
Salt (g) 0.1
Spinach 8 kcal Ve V
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Broccoli 10 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 10
Protein (g) 1.3
Carb (g) 1.0
of which Sugars (g) 0.6
Fat (g) 0.2
Sat Fat (g) 0.1
Fibre (g) 1.2
Salt (g) 0.0
Broccoli 10 kcal Ve V
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Red Onion 9 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 9
Protein (g) 0.3
Carb (g) 2.0
of which Sugars (g) 1.4
Fat (g) 0.1
Sat Fat (g) 0.0
Fibre (g) 0.4
Salt (g) 0.0
Red Onion 9 kcal Ve V
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Mixed Peppers 7 kcal Ve V
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 7
Protein (g) 0.3
Carb (g) 1.4
of which Sugars (g) 1.4
Fat (g) 0.1
Sat Fat (g) 0.0
Fibre (g) 0.6
Salt (g) 0.0
Mixed Peppers 7 kcal Ve V
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Steak and eggs £15.50 554 kcal
Seasoned, grilled 8oz flat iron steak served medium, poached eggs, spinach and grilled tomato
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 554
Protein (g) 64.4
Carb (g) 4.7
of which Sugars (g) 4.5
Fat (g) 30.8
Sat Fat (g) 9.6
Fibre (g) 2.4
Salt (g) 1.5
Steak and eggs £15.50 554 kcal
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Seasoned, grilled 8oz flat iron steak served medium, poached eggs, spinach and grilled tomato
Artisan sourdough, mixed leaves, avocado and olive oil & lemon dressing £10.95 673 kcal
Artisan sourdough, mixed leaves, avocado, olive oil and lemon dressing
Dietary Information
Contains: Eggs, Fish, Milk, Cereals with Gluten
May contain: Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 673
Protein (g) 36.1
Carb (g) 34.7
of which Sugars (g) 2.4
Fat (g) 43.3
Sat Fat (g) 11.1
Fibre (g) 4.9
Salt (g) 3.4
Artisan sourdough, mixed leaves, avocado and olive oil & lemon dressing £10.95 673 kcal
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Artisan sourdough, mixed leaves, avocado, olive oil and lemon dressing
Eggs Benedict £9.95 656 kcal
Toasted muffin, poached eggs, hollandaise sauce and rocket, with ham
Dietary Information
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Sesame Seeds
Nutrition (per portion)
Energy (kCal) 656
Protein (g) 35.7
Carb (g) 37.4
of which Sugars (g) 3.6
Fat (g) 40.2
Sat Fat (g) 11.8
Fibre (g) 2.7
Salt (g) 2.9
Eggs Benedict £9.95 656 kcal
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Toasted muffin, poached eggs, hollandaise sauce and rocket, with ham
Eggs Royale £11.95 748 kcal
Toasted muffin, poached eggs, hollandaise sauce and rocket, with smoked salmon
Dietary Information
Contains: Eggs, Fish, Milk, Soya, Cereals with Gluten
May contain: Sesame Seeds
Nutrition (per portion)
Energy (kCal) 748
Protein (g) 35.7
Carb (g) 37.7
of which Sugars (g) 3.6
Fat (g) 50.4
Sat Fat (g) 12.7
Fibre (g) 3.1
Salt (g) 3.7
Eggs Royale £11.95 748 kcal
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Toasted muffin, poached eggs, hollandaise sauce and rocket, with smoked salmon
Eggs Woodland £9.95 631 kcal
Toasted muffin, poached eggs, hollandaise sauce and rocket, with mushrooms and spinach
Dietary Information
Contains: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 631
Protein (g) 24.0
Carb (g) 38.5
of which Sugars (g) 4.5
Fat (g) 42.3
Sat Fat (g) 11.6
Fibre (g) 4.5
Salt (g) 2.0
Eggs Woodland £9.95 631 kcal
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Toasted muffin, poached eggs, hollandaise sauce and rocket, with mushrooms and spinach
Danish Pastries
All Butter Croissant 197 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Soya, Tree Nuts
Nutrition (per portion)
Energy (kCal) 197
Protein (g) 4.2
Carb (g) 19.9
of which Sugars (g) 2.7
Fat (g) 11.1
Sat Fat (g) 7.7
Fibre (g) 0.6
Salt (g) 0.5
All Butter Croissant 197 kcal V
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ALMOND CROISSANT 387 kcal
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Tree Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 387
Protein (g) 9.9
Carb (g) 42.7
of which Sugars (g) 12.5
Fat (g) 19.1
Sat Fat (g) 10.7
Fibre (g) 2.2
Salt (g) 0.8
ALMOND CROISSANT 387 kcal
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CHOCOLATE CROISSANT 346 kcal V
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya, Cereals with Gluten
May contain: Eggs, Tree Nuts
Nutrition (per portion)
Energy (kCal) 346
Protein (g) 7.5
Carb (g) 43.0
of which Sugars (g) 13.7
Fat (g) 16.3
Sat Fat (g) 8.5
Fibre (g) 1.8
Salt (g) 0.8
CHOCOLATE CROISSANT 346 kcal V
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If you’d like to know more about the presence of nuts, seeds, other allergens, gluten-free options, nutritional information or calories, just ask a Team Member or visit the mobile App. We cannot guarantee that any dishes are free from nut traces, and not all ingredients are listed on the menu. Fish, poultry and meat dishes may contain bones. We never knowingly use genetically modified foods. All weights are approximate (uncooked). All nutritional information is based on a typical serving, with any nutritional menu figures rounded up/down to the nearest whole number. Adults need around 2,000 kcal a day. Prices include VAT at the current rate. Products and offers can be withdrawn or changed without notice, at any time, and are subject to availability. Photography is for guidance only.