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LIGHT BITES
TOAST WITH BUTTER AND PRESERVES
Artisan Sourdough
£4.10
419 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk, Cereals with Gluten
May contain:
Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 419 |
| Protein (g) | 11.0 |
| Carb (g) | 61.3 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 8.6 |
| Fibre (g) | 3.2 |
| Salt (g) | 1.7 |
Artisan Sourdough
£4.10
419 kcal
V
Grain Multiseed
£4.10
476 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk, Cereals with Gluten
May contain:
Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 476 |
| Protein (g) | 14.3 |
| Carb (g) | 55.2 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 21.9 |
| Sat Fat (g) | 9.7 |
| Fibre (g) | 5.6 |
| Salt (g) | 1.7 |
Grain Multiseed
£4.10
476 kcal
V
Choose from...
Raspberry Jam
72 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 72 |
| Protein (g) | 0.2 |
| Carb (g) | 17.1 |
| of which Sugars (g) | 17.1 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 1.0 |
| Salt (g) | 0.0 |
Raspberry Jam
72 kcal
V
Strawberry Jam
72 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 72 |
| Protein (g) | 0.1 |
| Carb (g) | 17.7 |
| of which Sugars (g) | 17.7 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.0 |
Strawberry Jam
72 kcal
V
Marmalade
72 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 72 |
| Protein (g) | 0.1 |
| Carb (g) | 17.7 |
| of which Sugars (g) | 17.7 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.2 |
| Salt (g) | 0.0 |
Marmalade
72 kcal
V
Honey
97 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 97 |
| Protein (g) | 0.1 |
| Carb (g) | 24.0 |
| of which Sugars (g) | 24.0 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.0 |
Honey
97 kcal
V
Peanut Butter
151 kcal
Ve
V
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
Contains:
Peanuts
May contain:
Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 151 |
| Protein (g) | 6.6 |
| Carb (g) | 3.0 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 12.1 |
| Sat Fat (g) | 1.5 |
| Fibre (g) | 2.2 |
| Salt (g) | 0.1 |
Peanut Butter
151 kcal
Ve
V
FRESHLY MADE PORRIDGE
£4.35
525 kcal
V
Pick a topping with porridge for 25g of protein and plenty of carbs to replenish energy. Great for post workout recovery.
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 525 |
| Protein (g) | 25.2 |
| Carb (g) | 78.8 |
| of which Sugars (g) | 18.0 |
| Fat (g) | 9.7 |
| Sat Fat (g) | 4.0 |
| Fibre (g) | 10.5 |
| Salt (g) | 0.5 |
FRESHLY MADE PORRIDGE
£4.35
525 kcal
V
Pick a topping with porridge for 25g of protein and plenty of carbs to replenish energy. Great for post workout recovery.
With your choice of...
STRAWBERRIES, WALNUTS AND HONEY
112 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Tree Nuts
May contain:
Peanuts
Nutrition (per portion)
| Energy (kCal) | 112 |
| Protein (g) | 1.7 |
| Carb (g) | 10.4 |
| of which Sugars (g) | 10.3 |
| Fat (g) | 7.0 |
| Sat Fat (g) | 0.6 |
| Fibre (g) | 1.9 |
| Salt (g) | 0.0 |
STRAWBERRIES, WALNUTS AND HONEY
112 kcal
V
BANANA, BLUEBERRIES AND MAPLE SYRUP
117 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 117 |
| Protein (g) | 0.8 |
| Carb (g) | 29.3 |
| of which Sugars (g) | 27.2 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 1.3 |
| Salt (g) | 0.0 |
BANANA, BLUEBERRIES AND MAPLE SYRUP
117 kcal
V
BRIOCHE BUNS
GRILLED BACON
£5.95
534 kcal
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Cereals with Gluten
May contain:
Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 534 |
| Protein (g) | 25.9 |
| Carb (g) | 34.5 |
| of which Sugars (g) | 5.2 |
| Fat (g) | 32.5 |
| Sat Fat (g) | 11.6 |
| Fibre (g) | 1.5 |
| Salt (g) | 4.8 |
GRILLED BACON
£5.95
534 kcal
GRILLED BUTCHER'S SAUSAGE
£5.95
588 kcal
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Celery, Eggs, Fish, Milk, Mustard, Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 588 |
| Protein (g) | 21.5 |
| Carb (g) | 40.1 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 37.7 |
| Sat Fat (g) | 13.5 |
| Fibre (g) | 2.8 |
| Salt (g) | 2.8 |
GRILLED BUTCHER'S SAUSAGE
£5.95
588 kcal
GRILLED BACON AND POACHED EGG
£6.25
599 kcal
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Eggs, Cereals with Gluten
May contain:
Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 599 |
| Protein (g) | 32.2 |
| Carb (g) | 34.5 |
| of which Sugars (g) | 5.2 |
| Fat (g) | 37.0 |
| Sat Fat (g) | 12.9 |
| Fibre (g) | 1.5 |
| Salt (g) | 5.0 |
GRILLED BACON AND POACHED EGG
£6.25
599 kcal
GRILLED BUTCHER'S SAUSAGE AND POACHED EGG
£6.25
654 kcal
Dietary Information
Contains:
Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Celery, Fish, Milk, Mustard, Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 654 |
| Protein (g) | 27.8 |
| Carb (g) | 40.1 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 42.2 |
| Sat Fat (g) | 14.8 |
| Fibre (g) | 2.8 |
| Salt (g) | 3.0 |
GRILLED BUTCHER'S SAUSAGE AND POACHED EGG
£6.25
654 kcal
LA VIE™ BACON
£5.95
426 kcal
Ve
V
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Sesame Seeds, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 426 |
| Protein (g) | 16.1 |
| Carb (g) | 35.1 |
| of which Sugars (g) | 5.8 |
| Fat (g) | 24.3 |
| Sat Fat (g) | 5.1 |
| Fibre (g) | 4.0 |
| Salt (g) | 2.3 |
LA VIE™ BACON
£5.95
426 kcal
Ve
V
SYMPLICITY™ 100% NATURAL VEGAN SAUSAGE
£5.95
504 kcal
Ve
V
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Celery, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 504 |
| Protein (g) | 23.3 |
| Carb (g) | 52.0 |
| of which Sugars (g) | 10.4 |
| Fat (g) | 23.5 |
| Sat Fat (g) | 5.8 |
| Fibre (g) | 5.4 |
| Salt (g) | 2.3 |
SYMPLICITY™ 100% NATURAL VEGAN SAUSAGE
£5.95
504 kcal
Ve
V
Club Classics
CLASSIC GRILL
£10.95
1,078 kcal
Back bacon, butchers's sausages, beef tomato, flat mushrooms, baked beans, poached eggs, grain multiseed toast
Dietary Information
Contains:
Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Celery, Fish, Mustard, Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 1,078 |
| Protein (g) | 63.6 |
| Carb (g) | 53.4 |
| of which Sugars (g) | 9.1 |
| Fat (g) | 66.7 |
| Sat Fat (g) | 24.5 |
| Fibre (g) | 11.2 |
| Salt (g) | 7.7 |
CLASSIC GRILL
£10.95
1,078 kcal
Back bacon, butchers's sausages, beef tomato, flat mushrooms, baked beans, poached eggs, grain multiseed toast
VEGAN GRILL
£10.95
607 kcal
Ve
V
La Vie™ bacon, Symplicity™ 100% natural vegan sausage, beef tomato, flat mushroom, baked beans, spinach and grilled flatbread
Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 607 |
| Protein (g) | 30.5 |
| Carb (g) | 82.6 |
| of which Sugars (g) | 12.9 |
| Fat (g) | 17.3 |
| Sat Fat (g) | 2.5 |
| Fibre (g) | 13.6 |
| Salt (g) | 2.5 |
VEGAN GRILL
£10.95
607 kcal
Ve
V
La Vie™ bacon, Symplicity™ 100% natural vegan sausage, beef tomato, flat mushroom, baked beans, spinach and grilled flatbread
Pancakes
AMERICAN PANCAKE STACK (3)
£8.50
271 kcal
Ve
V
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
Contains:
Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 271 |
| Protein (g) | 17.3 |
| Carb (g) | 45.9 |
| of which Sugars (g) | 17.6 |
| Fat (g) | 3.0 |
| Sat Fat (g) | 0.8 |
| Fibre (g) | 2.2 |
| Salt (g) | 0.9 |
AMERICAN PANCAKE STACK (3)
£8.50
271 kcal
Ve
V
With your choice of...
STRAWBERRIES, YOGHURT, WALNUTS AND HONEY
140 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Soya, Tree Nuts
May contain:
Peanuts
Nutrition (per portion)
| Energy (kCal) | 140 |
| Protein (g) | 3.7 |
| Carb (g) | 11.5 |
| of which Sugars (g) | 11.3 |
| Fat (g) | 8.5 |
| Sat Fat (g) | 1.1 |
| Fibre (g) | 2.3 |
| Salt (g) | 0.2 |
STRAWBERRIES, YOGHURT, WALNUTS AND HONEY
140 kcal
V
CRISPY BACON, FRIED EGG AND HOT HONEY
452 kcal
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 452 |
| Protein (g) | 26.1 |
| Carb (g) | 22.8 |
| of which Sugars (g) | 22.8 |
| Fat (g) | 28.3 |
| Sat Fat (g) | 9.4 |
| Fibre (g) | 0.0 |
| Salt (g) | 4.1 |
CRISPY BACON, FRIED EGG AND HOT HONEY
452 kcal
STRAWBERRIES, NUTELLA®, BLUEBERRIES AND BANANA
312 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 312 |
| Protein (g) | 3.9 |
| Carb (g) | 42.7 |
| of which Sugars (g) | 40.0 |
| Fat (g) | 14.2 |
| Sat Fat (g) | 4.8 |
| Fibre (g) | 4.5 |
| Salt (g) | 0.0 |
STRAWBERRIES, NUTELLA®, BLUEBERRIES AND BANANA
312 kcal
V
AMERICAN PANCAKE STACK (5)
£10.50
452 kcal
Ve
V
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
Contains:
Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 452 |
| Protein (g) | 28.8 |
| Carb (g) | 76.5 |
| of which Sugars (g) | 29.3 |
| Fat (g) | 5.0 |
| Sat Fat (g) | 1.4 |
| Fibre (g) | 3.6 |
| Salt (g) | 1.6 |
AMERICAN PANCAKE STACK (5)
£10.50
452 kcal
Ve
V
With your choice of...
STRAWBERRIES, YOGHURT, WALNUTS AND HONEY
210 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Soya, Tree Nuts
May contain:
Peanuts
Nutrition (per portion)
| Energy (kCal) | 210 |
| Protein (g) | 5.5 |
| Carb (g) | 17.3 |
| of which Sugars (g) | 17.0 |
| Fat (g) | 12.8 |
| Sat Fat (g) | 1.7 |
| Fibre (g) | 3.4 |
| Salt (g) | 0.2 |
STRAWBERRIES, YOGHURT, WALNUTS AND HONEY
210 kcal
V
CRISPY BACON, FRIED EGG AND HOT HONEY
564 kcal
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 564 |
| Protein (g) | 32.4 |
| Carb (g) | 34.2 |
| of which Sugars (g) | 34.2 |
| Fat (g) | 32.8 |
| Sat Fat (g) | 10.7 |
| Fibre (g) | 0.0 |
| Salt (g) | 4.3 |
CRISPY BACON, FRIED EGG AND HOT HONEY
564 kcal
STRAWBERRIES, NUTELLA®, BLUEBERRIES AND BANANA
448 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 448 |
| Protein (g) | 5.7 |
| Carb (g) | 64.8 |
| of which Sugars (g) | 60.3 |
| Fat (g) | 19.0 |
| Sat Fat (g) | 6.5 |
| Fibre (g) | 6.6 |
| Salt (g) | 0.1 |
STRAWBERRIES, NUTELLA®, BLUEBERRIES AND BANANA
448 kcal
V
FREE RANGE EGGS
TWO EGGS ON TOAST
POACHED
£5.65
131 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 131 |
| Protein (g) | 12.6 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 9.0 |
| Sat Fat (g) | 2.5 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.4 |
POACHED
£5.65
131 kcal
V
SCRAMBLED
£5.65
153 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 153 |
| Protein (g) | 12.6 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 11.4 |
| Sat Fat (g) | 2.9 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.4 |
SCRAMBLED
£5.65
153 kcal
V
FRIED
£5.65
167 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 167 |
| Protein (g) | 12.6 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 13.0 |
| Sat Fat (g) | 3.2 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.4 |
FRIED
£5.65
167 kcal
V
On...
Artisan Sourdough
£4.10
419 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk, Cereals with Gluten
May contain:
Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 419 |
| Protein (g) | 11.0 |
| Carb (g) | 61.3 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 8.6 |
| Fibre (g) | 3.2 |
| Salt (g) | 1.7 |
Artisan Sourdough
£4.10
419 kcal
V
Grain Multiseed
£4.10
476 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk, Cereals with Gluten
May contain:
Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 476 |
| Protein (g) | 14.3 |
| Carb (g) | 55.2 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 21.9 |
| Sat Fat (g) | 9.7 |
| Fibre (g) | 5.6 |
| Salt (g) | 1.7 |
Grain Multiseed
£4.10
476 kcal
V
Top it off with...
Smoked Salmon
£3.10
132 kcal
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Fish
Nutrition (per portion)
| Energy (kCal) | 132 |
| Protein (g) | 10.9 |
| Carb (g) | 0.3 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 9.7 |
| Sat Fat (g) | 1.3 |
| Fibre (g) | 0.3 |
| Salt (g) | 1.4 |
Smoked Salmon
£3.10
132 kcal
Crispy Bacon
£3.10
258 kcal
Dietary Information
Suitable for:
Under 600 Cals
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 258 |
| Protein (g) | 19.8 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 19.8 |
| Sat Fat (g) | 7.4 |
| Fibre (g) | 0.0 |
| Salt (g) | 3.9 |
Crispy Bacon
£3.10
258 kcal
Butcher's Sausages
£3.10
312 kcal
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Fish, Milk, Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 312 |
| Protein (g) | 15.4 |
| Carb (g) | 5.6 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 25.1 |
| Sat Fat (g) | 9.3 |
| Fibre (g) | 1.4 |
| Salt (g) | 1.9 |
Butcher's Sausages
£3.10
312 kcal
THREE EGGS ON TOAST
POACHED
£6.65
197 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 197 |
| Protein (g) | 18.9 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 13.5 |
| Sat Fat (g) | 3.8 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.6 |
POACHED
£6.65
197 kcal
V
SCRAMBLED
£6.65
197 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 197 |
| Protein (g) | 18.9 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 13.5 |
| Sat Fat (g) | 3.8 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.6 |
SCRAMBLED
£6.65
197 kcal
V
FRIED
£6.65
255 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 255 |
| Protein (g) | 18.9 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 4.9 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.6 |
FRIED
£6.65
255 kcal
V
On...
Artisan Sourdough
£4.10
419 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk, Cereals with Gluten
May contain:
Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 419 |
| Protein (g) | 11.0 |
| Carb (g) | 61.3 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 8.6 |
| Fibre (g) | 3.2 |
| Salt (g) | 1.7 |
Artisan Sourdough
£4.10
419 kcal
V
Grain Multiseed
£4.10
476 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk, Cereals with Gluten
May contain:
Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 476 |
| Protein (g) | 14.3 |
| Carb (g) | 55.2 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 21.9 |
| Sat Fat (g) | 9.7 |
| Fibre (g) | 5.6 |
| Salt (g) | 1.7 |
Grain Multiseed
£4.10
476 kcal
V
Top it off with...
Smoked Salmon
£3.10
132 kcal
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Fish
Nutrition (per portion)
| Energy (kCal) | 132 |
| Protein (g) | 10.9 |
| Carb (g) | 0.3 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 9.7 |
| Sat Fat (g) | 1.3 |
| Fibre (g) | 0.3 |
| Salt (g) | 1.4 |
Smoked Salmon
£3.10
132 kcal
Crispy Bacon
£3.10
258 kcal
Dietary Information
Suitable for:
Under 600 Cals
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 258 |
| Protein (g) | 19.8 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 19.8 |
| Sat Fat (g) | 7.4 |
| Fibre (g) | 0.0 |
| Salt (g) | 3.9 |
Crispy Bacon
£3.10
258 kcal
Butcher's Sausages
£3.10
312 kcal
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Fish, Milk, Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 312 |
| Protein (g) | 15.4 |
| Carb (g) | 5.6 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 25.1 |
| Sat Fat (g) | 9.3 |
| Fibre (g) | 1.4 |
| Salt (g) | 1.9 |
Butcher's Sausages
£3.10
312 kcal
THREE-EGG OMELETTE
£8.50
356 kcal
V
Mixed leaves, avocado, olive oil and lemon dressing
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 356 |
| Protein (g) | 19.7 |
| Carb (g) | 0.8 |
| of which Sugars (g) | 0.3 |
| Fat (g) | 30.5 |
| Sat Fat (g) | 6.7 |
| Fibre (g) | 1.2 |
| Salt (g) | 0.6 |
THREE-EGG OMELETTE
£8.50
356 kcal
V
Mixed leaves, avocado, olive oil and lemon dressing
With your choice of any two fillings...
Tomato
7 kcal
Ve
V
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 7 |
| Protein (g) | 0.3 |
| Carb (g) | 1.2 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.0 |
Tomato
7 kcal
Ve
V
Grated Cheddar Cheese
187 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 187 |
| Protein (g) | 11.3 |
| Carb (g) | 0.6 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 15.5 |
| Sat Fat (g) | 9.6 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.8 |
Grated Cheddar Cheese
187 kcal
V
Mushrooms
3 kcal
Ve
V
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 3 |
| Protein (g) | 0.5 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.3 |
| Salt (g) | 0.0 |
Mushrooms
3 kcal
Ve
V
British Smoked Ham
42 kcal
Dietary Information
Suitable for:
Under 600 Cals
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 42 |
| Protein (g) | 7.2 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 1.4 |
| Sat Fat (g) | 0.5 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.6 |
British Smoked Ham
42 kcal
Spinach
8 kcal
Ve
V
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 8 |
| Protein (g) | 0.8 |
| Carb (g) | 0.5 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.6 |
| Salt (g) | 0.1 |
Spinach
8 kcal
Ve
V
Broccoli
10 kcal
Ve
V
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 10 |
| Protein (g) | 1.3 |
| Carb (g) | 1.0 |
| of which Sugars (g) | 0.6 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 1.2 |
| Salt (g) | 0.0 |
Broccoli
10 kcal
Ve
V
Red Onion
9 kcal
Ve
V
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 9 |
| Protein (g) | 0.3 |
| Carb (g) | 2.0 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.0 |
Red Onion
9 kcal
Ve
V
Mixed Peppers
7 kcal
Ve
V
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 7 |
| Protein (g) | 0.3 |
| Carb (g) | 1.4 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.6 |
| Salt (g) | 0.0 |
Mixed Peppers
7 kcal
Ve
V
Steak and eggs
£15.50
554 kcal
Seasoned, grilled 8oz flat iron steak served medium, poached eggs, spinach and grilled tomato
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 554 |
| Protein (g) | 64.4 |
| Carb (g) | 4.7 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 30.8 |
| Sat Fat (g) | 9.6 |
| Fibre (g) | 2.4 |
| Salt (g) | 1.5 |
Steak and eggs
£15.50
554 kcal
Seasoned, grilled 8oz flat iron steak served medium, poached eggs, spinach and grilled tomato
Artisan sourdough, mixed leaves, avocado and olive oil & lemon dressing
£11.25
673 kcal
Artisan sourdough, mixed leaves, avocado, olive oil and lemon dressing
Dietary Information
Contains:
Eggs, Fish, Milk, Cereals with Gluten
May contain:
Sesame Seeds, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 673 |
| Protein (g) | 36.1 |
| Carb (g) | 34.7 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 43.3 |
| Sat Fat (g) | 11.1 |
| Fibre (g) | 4.9 |
| Salt (g) | 3.4 |
Artisan sourdough, mixed leaves, avocado and olive oil & lemon dressing
£11.25
673 kcal
Artisan sourdough, mixed leaves, avocado, olive oil and lemon dressing
Eggs Benedict
£10.25
656 kcal
Toasted muffin, poached eggs, hollandaise sauce and rocket, with ham
Dietary Information
Contains:
Eggs, Milk, Soya, Cereals with Gluten
May contain:
Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 656 |
| Protein (g) | 35.7 |
| Carb (g) | 37.4 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 40.2 |
| Sat Fat (g) | 11.8 |
| Fibre (g) | 2.7 |
| Salt (g) | 2.9 |
Eggs Benedict
£10.25
656 kcal
Toasted muffin, poached eggs, hollandaise sauce and rocket, with ham
Eggs Royale
£12.25
748 kcal
Toasted muffin, poached eggs, hollandaise sauce and rocket, with smoked salmon
Dietary Information
Contains:
Eggs, Fish, Milk, Soya, Cereals with Gluten
May contain:
Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 748 |
| Protein (g) | 35.7 |
| Carb (g) | 37.7 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 50.4 |
| Sat Fat (g) | 12.7 |
| Fibre (g) | 3.1 |
| Salt (g) | 3.7 |
Eggs Royale
£12.25
748 kcal
Toasted muffin, poached eggs, hollandaise sauce and rocket, with smoked salmon
Eggs Woodland
£10.25
631 kcal
Toasted muffin, poached eggs, hollandaise sauce and rocket, with mushrooms and spinach
Dietary Information
Contains:
Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 631 |
| Protein (g) | 24.0 |
| Carb (g) | 38.5 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 42.3 |
| Sat Fat (g) | 11.6 |
| Fibre (g) | 4.5 |
| Salt (g) | 2.0 |
Eggs Woodland
£10.25
631 kcal
Toasted muffin, poached eggs, hollandaise sauce and rocket, with mushrooms and spinach
Danish Pastries
All Butter Croissant
197 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk, Cereals with Gluten
May contain:
Eggs, Soya, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 197 |
| Protein (g) | 4.2 |
| Carb (g) | 19.9 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 11.1 |
| Sat Fat (g) | 7.7 |
| Fibre (g) | 0.6 |
| Salt (g) | 0.5 |
All Butter Croissant
197 kcal
V
ALMOND CROISSANT
387 kcal
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Eggs, Milk, Tree Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 387 |
| Protein (g) | 9.9 |
| Carb (g) | 42.7 |
| of which Sugars (g) | 12.5 |
| Fat (g) | 19.1 |
| Sat Fat (g) | 10.7 |
| Fibre (g) | 2.2 |
| Salt (g) | 0.8 |
ALMOND CROISSANT
387 kcal
CHOCOLATE CROISSANT
346 kcal
V
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk, Soya, Cereals with Gluten
May contain:
Eggs, Tree Nuts
Nutrition (per portion)
| Energy (kCal) | 346 |
| Protein (g) | 7.5 |
| Carb (g) | 43.0 |
| of which Sugars (g) | 13.7 |
| Fat (g) | 16.3 |
| Sat Fat (g) | 8.5 |
| Fibre (g) | 1.8 |
| Salt (g) | 0.8 |
CHOCOLATE CROISSANT
346 kcal
V
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If you’d like to know more about the presence of nuts, seeds, other allergens, gluten-free options, nutritional information or calories, just ask a Team Member or visit the mobile App. We cannot guarantee that any dishes are free from nut traces, and not all ingredients are listed on the menu. Fish, poultry and meat dishes may contain bones. We never knowingly use genetically modified foods. All weights are approximate (uncooked). All nutritional information is based on a typical serving, with any nutritional menu figures rounded up/down to the nearest whole number. Adults need around 2,000 kcal a day. Prices include VAT at the current rate. Products and offers can be withdrawn or changed without notice, at any time, and are subject to availability. Photography is for guidance only.