Cafe - Lunch - 2024-11-21

% Daily Values
Calories	420 cal	21%
Total Fat	20.0 g	26%
Saturates	8.0 g	42%
Trans fat	1.0 g	1%
Cholesterol	90 mg	29.67%
Sodium	580 mg	25%
Carbs	28 g	9%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	29 g	1%
Calcium	137 mg	10.54%
Iron	4 mg	21%
Potassium	280 mg	5.96%
Vitamin D	1 mcg	5.5%

Cheeseburger 420 cal

% Daily Values
Calories	370 cal	18%
Total Fat	16.0 g	20%
Saturates	6.0 g	29%
Trans fat	1.0 g	1%
Cholesterol	75 mg	25%
Sodium	350 mg	15%
Carbs	27 g	9%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	27 g	1%
Calcium	70 mg	5.38%
Iron	4 mg	20.5%
Potassium	280 mg	5.96%
Vitamin D	0 mcg	0%

Hamburger 370 cal

% Daily Values
Calories	580 cal	29%
Total Fat	38.0 g	49%
Saturates	7.0 g	34%
Trans fat	2.0 g	1%
Cholesterol	80 mg	26.33%
Sodium	1,080 mg	47%
Carbs	25 g	8%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	33 g	1%
Calcium	32 mg	2.46%
Iron	2 mg	9.5%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Fried Chicken Tenders 580 cal

% Daily Values
Calories	230 cal	12%
Total Fat	10.0 g	13%
Saturates	2.0 g	9%
Trans fat	0 g	1%
Cholesterol	45 mg	15.33%
Sodium	500 mg	22%
Carbs	18 g	6%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	16 g	1%
Calcium	9 mg	0.69%
Iron	0 mg	2.56%
Potassium	220 mg	4.68%
Vitamin D	0 mcg	0%

Chicken Nuggets 230 cal

% Daily Values
Calories	350 cal	17%
Total Fat	12.0 g	15%
Saturates	6.0 g	29%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	860 mg	37%
Carbs	47 g	16%
Fiber	2 g	7%
Sugars	4 g	1%
Protein	17 g	1%
Calcium	237 mg	18.23%
Iron	3 mg	18.22%
Potassium	191 mg	4.06%
Vitamin D	0 mcg	0%

Cheese Pizza 350 cal

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	30 mg	1%
Carbs	12 g	4%
Fiber	4 g	14%
Sugars	3 g	1%
Protein	3 g	1%
Calcium	22 mg	1.69%
Iron	1 mg	4%
Potassium	149 mg	3.17%
Vitamin D	0 mcg	0%

Garden Mix Vegetables 60 cal

% Daily Values
Calories	15 cal	1%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	140 mg	6%
Carbs	3 g	1%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	11 mg	0.85%
Iron	1 mg	5.56%
Potassium	111 mg	2.36%
Vitamin D	0 mcg	0%

French Fry Seasoning 15 cal

% Daily Values
Calories	390 cal	19%
Total Fat	15.0 g	19%
Saturates	7.0 g	35%
Trans fat	0 g	1%
Cholesterol	45 mg	14.67%
Sodium	720 mg	31%
Carbs	42 g	14%
Fiber	3 g	10%
Sugars	5 g	1%
Protein	21 g	1%
Calcium	266 mg	20.46%
Iron	3 mg	17.44%
Potassium	395 mg	8.4%
Vitamin D	0 mcg	0%

Lasagna 390 cal

% Daily Values
Calories	200 cal	10%
Total Fat	7.0 g	8%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	30 mg	10.33%
Sodium	710 mg	31%
Carbs	31 g	10%
Fiber	2 g	8%
Sugars	3 g	1%
Protein	6 g	1%
Calcium	28 mg	2.15%
Iron	2 mg	10.94%
Potassium	226 mg	4.81%
Vitamin D	0 mcg	0.5%

Spaghetti with Sauce 200 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.