Cafe - Lunch - 2025-11-21

% Daily Values
Calories	420 cal	21%
Total Fat	20.0 g	26%
Saturates	8.0 g	41%
Trans fat	1.0 g	1%
Cholesterol	90 mg	30%
Sodium	580 mg	25%
Carbs	28 g	9%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	29 g	1%
Calcium	262 mg	20.15%
Iron	4 mg	21.06%
Potassium	298 mg	6.34%
Vitamin D	0 mcg	0.5%

Cheeseburger 420 cal

% Daily Values
Calories	310 cal	15%
Total Fat	13.0 g	16%
Saturates	4.5 g	23%
Trans fat	1.0 g	1%
Cholesterol	50 mg	16.67%
Sodium	330 mg	15%
Carbs	27 g	9%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	20 g	1%
Calcium	67 mg	5.15%
Iron	3 mg	15.78%
Potassium	213 mg	4.53%
Vitamin D	0 mcg	0%

Hamburger 310 cal

% Daily Values
Calories	500 cal	25%
Total Fat	13.0 g	16%
Saturates	2.5 g	12%
Trans fat	1.0 g	1%
Cholesterol	50 mg	17.33%
Sodium	580 mg	25%
Carbs	75 g	25%
Fiber	<1g	2%
Sugars	22 g	1%
Protein	22 g	1%
Calcium	31 mg	2.38%
Iron	1 mg	4.06%
Potassium	292 mg	6.21%
Vitamin D	0 mcg	0%

Chicken and Waffles 500 cal

% Daily Values
Calories	530 cal	27%
Total Fat	36.0 g	46%
Saturates	6.0 g	32%
Trans fat	2.0 g	1%
Cholesterol	70 mg	23.33%
Sodium	990 mg	43%
Carbs	22 g	7%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	29 g	1%
Calcium	28 mg	2.15%
Iron	1 mg	7.78%
Potassium	266 mg	5.66%
Vitamin D	0 mcg	0.5%

Fried Chicken Tenders 530 cal

% Daily Values
Calories	230 cal	12%
Total Fat	10.0 g	13%
Saturates	2.0 g	9%
Trans fat	0 g	1%
Cholesterol	45 mg	15.33%
Sodium	500 mg	22%
Carbs	18 g	6%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	16 g	1%
Calcium	9 mg	0.69%
Iron	0 mg	2.56%
Potassium	220 mg	4.68%
Vitamin D	0 mcg	0%

Chicken Nuggets 230 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	3.5 g	17%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	760 mg	33%
Carbs	17 g	6%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	7 mg	0.54%
Iron	0 mg	0%
Potassium	103 mg	2.19%
Vitamin D	0 mcg	0%

Country Gravy 100 cal

% Daily Values
Calories	400 cal	20%
Total Fat	14.0 g	18%
Saturates	7.0 g	35%
Trans fat	0 g	1%
Cholesterol	25 mg	7.67%
Sodium	980 mg	42%
Carbs	49 g	16%
Fiber	2 g	8%
Sugars	4 g	1%
Protein	19 g	1%
Calcium	331 mg	25.46%
Iron	3 mg	17.89%
Potassium	260 mg	5.53%
Vitamin D	0 mcg	1%

Cheese Pizza 400 cal

% Daily Values
Calories	130 cal	7%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	25 mg	8%
Sodium	360 mg	16%
Carbs	25 g	8%
Fiber	2 g	7%
Sugars	10 g	1%
Protein	4 g	1%
Calcium	109 mg	8.38%
Iron	1 mg	4.33%
Potassium	126 mg	2.68%
Vitamin D	1 mcg	2.5%

Corn Bread 130 cal

% Daily Values
Calories	90 cal	5%
Total Fat	2.0 g	3%
Saturates	1.0 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	60 mg	3%
Carbs	15 g	5%
Fiber	5 g	19%
Sugars	4 g	1%
Protein	3 g	1%
Calcium	29 mg	2.23%
Iron	1 mg	5.33%
Potassium	198 mg	4.21%
Vitamin D	0 mcg	0%

Garden Mixed Vegetables 90 cal

% Daily Values
Calories	15 cal	1%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	250 mg	11%
Carbs	3 g	1%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	11 mg	0.85%
Iron	1 mg	5.28%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

French Fry Seasoning 15 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.