3e363427-c821-4469-ae69-b3b99c109e5d 2025-01-15 8964f00f-e26d-4e67-94e0-6c4986212cbc
Location
Highlander Dining Hall
Highlander Dining Hall
Date
Wednesday, January 15
January 6 - 12
January 13 - 19
January 20 - 26
January 27 - February 2
February 3 - 9
February 10 - 16
Monday, January 6
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Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Homemade Cinnamon Raisin Granola
.333 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 24 g | 8% |
| Fiber | 3 g | 10% |
| Sugars | 9 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 1 mg | 5.5% |
| Potassium | 129 mg | 2.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Honey, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Raisins, Unsweetened Shredded Coconut, Ground Cinnamon (Cinnamon), Iodized Salt.
Homemade Cinnamon Raisin Granola
170 cal
Nutritional information
Strawberry Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.33% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 6.92% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 2.55% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Strawberry Yogurt
80 cal
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 6.92% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 2.55% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt
80 cal
Nutritional information
Pancakes
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 200 mg | 9% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 1% |
| Sugars | 4 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 1 mg | 7.39% |
| Potassium | 20 mg | 0.43% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pancake Buttermilk (Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, soybean and/or canola oil, buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, fructose, soy lecithin.Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12).
Pancakes
90 cal
Nutritional information
Sausage Links
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 19.0 g | 25% |
| Saturates | 7.0 g | 36% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.67% |
| Sodium | 430 mg | 19% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2.22% |
| Potassium | 121 mg | 2.57% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links
200 cal
Nutritional information
Turkey Sausage Link
Link(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 5 mg | 0.38% |
| Iron | 0 mg | 1.89% |
| Potassium | 68 mg | 1.45% |
| Vitamin D | 0 mcg | 0% |
Ingredients: .8 Oz Ckd Turkey Sausage Link.
Turkey Sausage Link
45 cal
Nutritional information
Southern Style Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 2 mg | 8.89% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit
190 cal
Nutritional information
Assorted Scones
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturates | 10.0 g | 48% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.67% |
| Sodium | 330 mg | 14% |
| Carbs | 51 g | 17% |
| Fiber | 1 g | 4% |
| Sugars | 22 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Scone Asst BB/Wht Choc/Ap Cinn.
Assorted Scones
400 cal
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 14 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 11 mg | 0.85% |
| Iron | 1 mg | 5.89% |
| Potassium | 82 mg | 1.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Water.
Oatmeal
80 cal
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 1 mg | 3.44% |
| Potassium | 29 mg | 0.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt.
Grits
100 cal
Nutritional information
Lyonnaise Fresh Potato
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 14% |
| Carbs | 33 g | 11% |
| Fiber | 4 g | 14% |
| Sugars | 4 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 1 mg | 8.11% |
| Potassium | 902 mg | 19.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Size B Fresh #1 Red Potatoes, Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt, Ground Black Pepper.
Lyonnaise Fresh Potato
160 cal
Nutritional information
Mixed Fresh Fruit
#8 Scoop per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 22 g | 7% |
| Fiber | 3 g | 9% |
| Sugars | 18 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 22 mg | 1.69% |
| Iron | 1 mg | 3.06% |
| Potassium | 413 mg | 8.79% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cantaloupe, Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Red Seedless Grapes.
Mixed Fresh Fruit
90 cal
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Danish (Each)
1
Nutritional information
Danish
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 12.0 g | 15% |
| Saturates | 2.5 g | 14% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 135 mg | 6% |
| Carbs | 21 g | 7% |
| Fiber | <1g | 3% |
| Sugars | 12 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 43 mg | 3% |
| Iron | 1 mg | 5% |
| Potassium | 44 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Danish pastry nut (includes almond raisin nut cinnamon nut).
Bagel Blueberry Sliced 3 Oz (Each)
1
Nutritional information
Bagel Blueberry Sliced 3 Oz
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 390 mg | 17% |
| Carbs | 48 g | 16% |
| Fiber | 2 g | 7% |
| Sugars | 7 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 60 mg | 5% |
| Iron | 3 mg | 15% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, WHEAT FLOUR, YELLOW CORN FLOUR, YEAST, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, WHEAT STARCH, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), DRIED BLUEBERRIES, MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES, FD&C BLUE 2 LAKE, RED 40 LAKE, RED 40, BLUE 2, BLUE 1 LAKE.
Cinnamon Raisin Bagel (Each)
1
Nutritional information
Cinnamon Raisin Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Carbs | 46 g | 15% |
| Fiber | 2 g | 7% |
| Sugars | 10 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 56 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 113 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Distilled Vinegar, Vital Wheat Gluten, Salt, Cinnamon, Soybean Oil, Xanthan Gum, Yeast Nutrient (Ammonium Sulfate), Ascorbic Acid, Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).
Everything Bagel (Each)
1
Nutritional information
Everything Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 3.0 g | 4% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Carbs | 44 g | 15% |
| Fiber | 3 g | 11% |
| Sugars | 6 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 80 mg | 6% |
| Iron | 3 mg | 17% |
| Potassium | 151 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: ENriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Dried Onion, Sunflower Seeds, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Yeast, Salt, Garlic Powder, Minced Garlic, Poppy Seeds, Soybean Oil, Xanthan Gum, Distilled Vinegar, Yeast Nutrient (Ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (Mold Inhibitor).
Batter Muffin Blueberry 3.5 Oz DAVIDS (3.5 Oz)
1
Nutritional information
Batter Muffin Blueberry 3.5 Oz DAVIDS
3.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 340 cal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 280 mg | 12% |
| Carbs | 41 g | 14% |
| Fiber | 1 g | 4% |
| Sugars | 21 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 39 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Wheat Flour (Wheat, Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sour Cream (Cultured Pasteurized Light Cream & Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Enzyme), Egg Whites, Soybean Oil, Blueberries, Bleached Wheat Flour, Corn Syrup, Baking Powder (Corn Starch, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Vanilla Flavor, Ascorbic Acid, Baking Soda.
Batter Muffin Choc Chip 3.5 Oz DAVIDS (3.5 Oz)
1
Nutritional information
Batter Muffin Choc Chip 3.5 Oz DAVIDS
3.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturates | 6.0 g | 30% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 270 mg | 12% |
| Carbs | 47 g | 16% |
| Fiber | 2 g | 7% |
| Sugars | 26 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 31 mg | 2% |
| Iron | 3 mg | 17% |
| Potassium | 37 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Wheat Flour (Wheat, Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Sour Cream (Cultured Pasteurized Light Cream & Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Enzyme), Egg Whites, Soybean Oil, Bleached Wheat Flour, Corn Syrup, Baking Powder (Corn Starch, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Vanilla Flavor, Ascorbic Acid, Baking Soda.
Batter Muffin Cinn Chip 3.5 Oz DAVIDS (3.5 Oz)
1
Nutritional information
Batter Muffin Cinn Chip 3.5 Oz DAVIDS
3.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 290 mg | 13% |
| Carbs | 46 g | 15% |
| Fiber | 1 g | 4% |
| Sugars | 24 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 42 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Wheat Flour (Wheat, Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sour Cream (Cultured Pasteurized Light Cream & Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Enzyme), Egg Whites, Soybean Oil, Cinnamon Chips (Sugar, Palm Oil, Cinnamon, Non-Fat Dry Milk, Soy Lecithin), Bleached Wheat Flour, Corn Syrup, Baking Powder (Corn Starch, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Cinnamon, Soy Lecithin, Natural Vanilla Flavor, Ascorbic Acid, Baking Soda.
Fresh Blueberries (Ounce)
1
Nutritional information
Fresh Blueberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 22 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Blueberries.
Cantaloupe (Ounce)
1
Nutritional information
Cantaloupe
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 76 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Melons cantaloupe raw.
Yogurt Strawberry Pouch (Ounce)
1
Nutritional information
Yogurt Strawberry Pouch
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
| Vitamin D | 1 mcg | 2% |
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.
Vanilla Yogurt (1/2 Cup)
1
Nutritional information
Vanilla Yogurt
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 23 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 16 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 135 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 181 mg | 4% |
| Vitamin D | 2 mcg | 10% |
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3.
Bagel Plain (Each)
1
Nutritional information
Bagel Plain
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 14% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Carbs | 53 g | 18% |
| Fiber | 2 g | 7% |
| Sugars | 6 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 16% |
| Potassium | 80 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (Soybean), Soy Lecithin.
Cinnamon Granola (Cup)
1
Nutritional information
Cinnamon Granola
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 10.0 g | 13% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 60 g | 20% |
| Fiber | 4 g | 14% |
| Sugars | 20 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 40 mg | 3% |
| Iron | 2 mg | 11% |
| Potassium | 160 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Grain Rolled Oats, Sugar, Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor.
Raisins (Tablespoon)
1
Nutritional information
Raisins
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 7 g | 2% |
| Fiber | 0 g | 1% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 67 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Raisins dark seedless (Includes foods for USDA's Food Distribution Program).
Honeydew Melon (Wedge)
1
Nutritional information
Honeydew Melon
Wedge per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 12 g | 4% |
| Fiber | 1 g | 4% |
| Sugars | 11 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 306 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Melons honeydew raw.
Fresh Strawberries (Ounce)
1
Nutritional information
Fresh Strawberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 43 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Strawberries raw.
Butter Cup (Each)
1
Nutritional information
Butter Cup
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soybean Oil, Palm Oil, Water, Whey Solids, Contains Less Than 2% Of Butter (Cream, Salt), Salt, Sodium Benzoate And Potassium Sorbate (As Preservatives), Soy Lecithin, Vegetable Mono & Diglycerides, Buttermilk Solids, Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene (Color).
Lite Cream Cheese (Each)
1
Nutritional information
Lite Cream Cheese
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 75 mg | 3% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 31 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 53 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese spread cream cheese light or lite vegetable.
Assorted Jelly (.5 Oz)
1
Nutritional information
Assorted Jelly
.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: ASSORTED FRUIT SPREAD JAM AND JELLIES (GRAPE STRAWBERRY JAM MIXED FRUIT JELLY).
Margarine (Each)
1
Nutritional information
Margarine
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 65 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 3 mg | 0% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Oil Blend (Palm, Soybean, Flaxseed, Canola, And Olive Oils), Water, Contains Less Than 2% Of Salt, Sorbitan Ester Of Vegetable Fattyacids, Monoglyceride Of Vegetable Fatty Acids, Enzyme-Modified Soybean Lecithin, Potassium Sorbate, Tbhq, And Calcium Disodium Edta (To Preserve Freshness), Citric Acid, Natural & Artificial Flavor, Lactic Acid, Vitamin A Palmitate, Beta-Carotene Color, Vitamin E Acetate.
Nutritional information
| % Daily Values |
|---|
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Pancake Syrup (Fluid Oz)
1
Nutritional information
Pancake Syrup
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 65 mg | 3% |
| Carbs | 28 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides.
Homestyle Buttermilk Pancake Mix (5 Lb)
1
Nutritional information
Homestyle Buttermilk Pancake Mix
5 Lb per portion
| % Daily Values | ||
|---|---|---|
| Calories | 8,390 cal | 419% |
| Total Fat | 155.0 g | 199% |
| Saturates | 47.0 g | 233% |
| Trans fat | 0 g | 1% |
| Cholesterol | 155 mg | 52% |
| Sodium | 25,480 mg | 1108% |
| Carbs | 1,616 g | 539% |
| Fiber | 62 g | 222% |
| Sugars | 249 g | 1% |
| Protein | 155 g | 1% |
| Calcium | 12,427 mg | 956% |
| Iron | 84 mg | 466% |
| Potassium | 4,350 mg | 93% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added.
Bran Flakes (1/2 Cup)
1
Nutritional information
Bran Flakes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Carbs | 16 g | 5% |
| Fiber | 4 g | 13% |
| Sugars | 4 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 5 mg | 30% |
| Potassium | 121 mg | 3% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Removed: Cereals ready-to-eat KRAFT POST Bran Flakes.
Corn Flakes (Cup)
1
Nutritional information
Corn Flakes
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Carbs | 28 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 9 mg | 50% |
| Potassium | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract. Vitamins & Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid. BHT Added to Packaging to help preserve freshness.
Crisp Rice Cereal (Cup)
1
Nutritional information
Crisp Rice Cereal
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 25 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 112 mg | 9% |
| Iron | 8 mg | 43% |
| Potassium | 0 mg | 0% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide).
Frosted Flakes (Cup)
1
Nutritional information
Frosted Flakes
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Carbs | 39 g | 13% |
| Fiber | 1 g | 5% |
| Sugars | 16 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 6 mg | 33% |
| Potassium | 31 mg | 1% |
| Vitamin D | 2 mcg | 10% |
Ingredients: Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamins & Minerals: Vitamin C (sodium ascorbate, ascorbic acid), Iron (ferrous fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, BHT (to preserve freshness).
Captain Crunch ()
1
Nutritional information
Captain Crunch
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Removed: CEREAL CAP'N CRUNCH.
Cheerios (Cup)
1
Nutritional information
Cheerios
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Carbs | 21 g | 7% |
| Fiber | 3 g | 10% |
| Sugars | 1 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 101 mg | 8% |
| Iron | 8 mg | 46% |
| Potassium | 179 mg | 4% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Cereals ready-to-eat GENERAL MILLS CHEERIOS.
Honey Nut Cheerios (Cup)
1
Nutritional information
Honey Nut Cheerios
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Carbs | 30 g | 10% |
| Fiber | 3 g | 10% |
| Sugars | 12 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 159 mg | 12% |
| Iron | 8 mg | 43% |
| Potassium | 154 mg | 3% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Cereal (General Mills Cheerios Honey Nut).
Corn Chex (Cup)
1
Nutritional information
Corn Chex
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 26 g | 9% |
| Fiber | 2 g | 5% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 100 mg | 8% |
| Iron | 8 mg | 45% |
| Potassium | 61 mg | 1% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Cereal (General Mills Chex Corn).
Cinnamon Toast Crunch (Cup)
1
Nutritional information
Cinnamon Toast Crunch
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 33 g | 11% |
| Fiber | 2 g | 7% |
| Sugars | 12 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 131 mg | 10% |
| Iron | 4 mg | 20% |
| Potassium | 0 mg | 0% |
| Vitamin D | 2 mcg | 10% |
Ingredients: hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Cornflakes (Cup)
1
Nutritional information
Cornflakes
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 24 g | 8% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 45% |
| Potassium | 40 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Fruit Loops (Cup)
1
Nutritional information
Fruit Loops
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 26 g | 9% |
| Fiber | 2 g | 5% |
| Sugars | 9 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 19% |
| Potassium | 45 mg | 1% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Lucky Charms (Cup)
1
Nutritional information
Lucky Charms
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 29 g | 10% |
| Fiber | 2 g | 6% |
| Sugars | 13 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 156 mg | 12% |
| Iron | 8 mg | 45% |
| Potassium | 80 mg | 2% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3..
Milk Homogenized (Cup)
1
Nutritional information
Milk Homogenized
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 105 mg | 5% |
| Carbs | 12 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 12 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 276 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 322 mg | 7% |
| Vitamin D | 3 mcg | 16% |
Ingredients: Milk whole 3.5% or 3.8% fat milk.
Nutritional information
| % Daily Values |
|---|
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BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.