3e363427-c821-4469-ae69-b3b99c109e5d 2026-11-12 afa1ff99-913c-42d7-96cd-07c7b067d8ee
Location
Highlander Dining Hall
Highlander Dining Hall
Date
Thursday, November 12
November 2 - 8
November 9 - 15
November 16 - 22
November 23 - 29
November 30 - December 6
December 7 - 13
Monday, November 2
Tuesday, November 3
Wednesday, November 4
Thursday, November 5
Friday, November 6
Saturday, November 7
Sunday, November 8
Monday, November 9
Tuesday, November 10
Wednesday, November 11
Thursday, November 12
Friday, November 13
Saturday, November 14
Sunday, November 15
Monday, November 16
Tuesday, November 17
Wednesday, November 18
Thursday, November 19
Friday, November 20
Saturday, November 21
Sunday, November 22
Monday, November 23
Tuesday, November 24
Wednesday, November 25
Thursday, November 26
Friday, November 27
Saturday, November 28
Sunday, November 29
Monday, November 30
Tuesday, December 1
Wednesday, December 2
Thursday, December 3
Friday, December 4
Saturday, December 5
Sunday, December 6
Monday, December 7
Tuesday, December 8
Wednesday, December 9
Thursday, December 10
Friday, December 11
Saturday, December 12
Sunday, December 13
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Flame
Soupside
Sweet Shop
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Yogurt Station
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Cinnamon Granola (Cup)
1
Nutritional information
Cinnamon Granola
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 60 g | 20% |
| Fiber | 4 g | 14% |
| Sugars | 20 g | 1% |
| Added Sugars | 20 g | 40% |
| Protein | 4 g | 1% |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 160 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Grain Rolled Oats, Sugar, Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor.
Yogurt Strawberry Pouch (Ounce)
1
Nutritional information
Yogurt Strawberry Pouch
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 0 g | 1% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 1% |
| Sodium | 15 mg | 1% |
| Carbs | 5 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 4 g | 1% |
| Added Sugars | 3 g | 0% |
| Protein | 1 g | 1% |
| Calcium | 30 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 0% |
| Vitamin D | 1 mcg | 0% |
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.
Vanilla Yogurt (1/2 Cup)
1
Nutritional information
Vanilla Yogurt
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 1% |
| Sodium | 55 mg | 1% |
| Carbs | 23 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 16 g | 1% |
| Added Sugars | 12 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 135 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 181 mg | 0% |
| Vitamin D | 2 mcg | 0% |
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3.
Danish (Each)
1
Nutritional information
Danish
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 14% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 135 mg | 6% |
| Carbs | 21 g | 7% |
| Fiber | <1g | 3% |
| Sugars | 12 g | 1% |
| Added Sugars | 11 g | 20% |
| Protein | 3 g | 1% |
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 4% |
| Potassium | 44 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Danish pastry nut (includes almond raisin nut cinnamon nut).
Fresh Strawberries (Ounce)
1
Nutritional information
Fresh Strawberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 43 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Strawberries raw.
Butter Cup (Each)
1
Nutritional information
Butter Cup
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soybean Oil, Palm Oil, Water, Whey Solids, Contains Less Than 2% Of Butter (Cream, Salt), Salt, Sodium Benzoate And Potassium Sorbate (As Preservatives), Soy Lecithin, Vegetable Mono & Diglycerides, Buttermilk Solids, Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene (Color).
Assorted Jelly (.5 Oz)
1
Nutritional information
Assorted Jelly
.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: ASSORTED FRUIT SPREAD JAM AND JELLIES (GRAPE STRAWBERRY JAM MIXED FRUIT JELLY).
Nutritional information
| % Daily Values |
|---|
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Waffle/Cereal Station
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Waffle (Waffle)
1
Nutritional information
Waffle
Waffle per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 60 mg | 21% |
| Sodium | 540 mg | 24% |
| Carbs | 36 g | 12% |
| Fiber | 1 g | 5% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 9 g | 1% |
| Calcium | 145 mg | 10% |
| Iron | 1 mg | 8% |
| Potassium | 23 mg | 0% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Mix Dry Waffle GF Golden Malted (White Rice Flour, Degerminated Yellow Corn Flour, Soy Flour, Sugar, Monocalcium Phosphate, Sodium Bicarbonate, Salt, Cornstarch, Natural Vanilla Flavor, Xanthan Gum.), Water, Egg Whole Fresh (Whole Shell Eggs), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Captain Crunch ()
1
Nutritional information
Captain Crunch
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Trans Fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Added Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Removed: CEREAL CAP'N CRUNCH.
Cheerios (Cup)
1
Nutritional information
Cheerios
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 2.0 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Carbs | 21 g | 7% |
| Fiber | 3 g | 10% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 4 g | 1% |
| Calcium | 101 mg | 8% |
| Iron | 8 mg | 45% |
| Potassium | 179 mg | 4% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Cereals ready-to-eat GENERAL MILLS CHEERIOS.
Honey Nut Cheerios (Cup)
1
Nutritional information
Honey Nut Cheerios
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 2.0 g | 2% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Carbs | 30 g | 10% |
| Fiber | 3 g | 10% |
| Sugars | 12 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 159 mg | 10% |
| Iron | 8 mg | 45% |
| Potassium | 154 mg | 4% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Cereal (General Mills Cheerios Honey Nut).
Cinnamon Toast Crunch (Cup)
1
Nutritional information
Cinnamon Toast Crunch
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 33 g | 11% |
| Fiber | 2 g | 7% |
| Sugars | 12 g | 1% |
| Added Sugars | 12 g | 25% |
| Protein | 2 g | 1% |
| Calcium | 131 mg | 10% |
| Iron | 4 mg | 20% |
| Potassium | 0 mg | 0% |
| Vitamin D | 2 mcg | 10% |
Ingredients: hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Crisp Rice Cereal (Cup)
1
Nutritional information
Crisp Rice Cereal
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 25 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 2 g | 1% |
| Calcium | 112 mg | 8% |
| Iron | 8 mg | 45% |
| Potassium | 0 mg | 0% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide).
Fruit Loops (Cup)
1
Nutritional information
Fruit Loops
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0 g | 2% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 26 g | 9% |
| Fiber | 2 g | 5% |
| Sugars | 9 g | 1% |
| Added Sugars | 9 g | 20% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 20% |
| Potassium | 45 mg | 0% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Milk Homogenized (Cup)
1
Nutritional information
Milk Homogenized
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 105 mg | 5% |
| Carbs | 12 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 12 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 8 g | 1% |
| Calcium | 276 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 322 mg | 6% |
| Vitamin D | 3 mcg | 15% |
Ingredients: Milk whole 3.5% or 3.8% fat milk.
Pancake Syrup (Fluid Oz)
1
Nutritional information
Pancake Syrup
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 65 mg | 3% |
| Carbs | 28 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Added Sugars | 11 g | 20% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides.
Nutritional information
| % Daily Values |
|---|
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Waffle/Cereal Station
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Flame
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 6% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 47 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 16% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 420 mg | 139% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Turkey Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 320 mg | 14% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 8 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 4% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Turkey Sausage Patty (Turkey, Water, Textured Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [B12], Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid and BHA.).
Turkey Sausage Patty
70 cal
Nutritional information
French Toast Sticks
3 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 6% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Carbs | 30 g | 10% |
| Fiber | 2 g | 9% |
| Sugars | 7 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 5 g | 1% |
| Calcium | 32 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Toast French Stick Whole Grain .81 Oz (Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin, Soy Flour), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose, Dried Yeast, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin.).
French Toast Sticks
210 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.0 g | 2% |
| Saturated Fat | 0.5 g | 4% |
| Trans Fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 95 mg | 4% |
| Carbs | 18 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 4% |
| Potassium | 37 mg | 0% |
| Vitamin D | 1 mcg | 2% |
Ingredients: Cereal Grits Quick, Water, Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Cheese Grits
100 cal
Nutritional information
Cinnamon Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 2% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Carbs | 16 g | 5% |
| Fiber | 2 g | 9% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 81 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Ground Cinnamon (Cinnamon), Water.
Cinnamon Oatmeal
90 cal
Nutritional information
Fresh Diced Potatoes
4 OZ per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 20 g | 7% |
| Fiber | 4 g | 13% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 51 mg | 4% |
| Iron | 7 mg | 40% |
| Potassium | 462 mg | 10% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Russet Potato.
Fresh Diced Potatoes
90 cal
Soupside
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 27 g | 9% |
| Fiber | 4 g | 14% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 5 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 8% |
| Potassium | 149 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats (Whole Grain Rolled Oats), Water.
Oatmeal
150 cal
Nutritional information
Dried Cranberries
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 14 g | 1% |
| Added Sugars | 13 g | 25% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cranberries Dried (Cranberry, sugar, sunflower oil).
Dried Cranberries
70 cal
Nutritional information
Brown Sugar
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Added Sugars | 9 g | 20% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 12 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Light Brown Sugar.
Brown Sugar
35 cal
Nutritional information
Toasted Almonds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 8.0 g | 11% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 37 mg | 2% |
| Iron | 1 mg | 2% |
| Potassium | 103 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Almonds.
Toasted Almonds
90 cal
Sweet Shop
Nutritional information
Choc Chip Muffin Cake
2x2' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 150 mg | 6% |
| Carbs | 20 g | 7% |
| Fiber | 0 g | 1% |
| Sugars | 12 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 2 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 4% |
| Potassium | 81 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chocolate Chip Chocolate Muffin Batter (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Eggs, Modified Corn Starch, Baking Soda, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor).
Choc Chip Muffin Cake
140 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.