0ddd8cf7-d677-4f3e-88f0-d13dc691719e 2025-06-21 b747d31e-ab1e-43b3-821b-039242458bd9
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The Hawk
The Hawk
Elmo's
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Saturday, June 21
June 9 - 15
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Global Fare
Sauce & Stone
Global Fare
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 205 mg | 68% |
| Sodium | 80 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 6.67% |
| Potassium | 76 mg | 1.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Liquid Egg w/Citric Acid (Whole Eggs, Citric Acid, 0.15% Water Added as a Carrier for Citric Acid (to preserve color)).
Scrambled Eggs
80 cal
Nutritional information
Buttermilk Pancakes
Pancake per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 300 mg | 13% |
| Carbs | 19 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 149 mg | 11.46% |
| Iron | 1 mg | 5.56% |
| Potassium | 52 mg | 1.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added).
Buttermilk Pancakes
100 cal
Sauce & Stone
Nutritional information
Ham & Cheese Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturates | 5.0 g | 26% |
| Trans fat | 0 g | 1% |
| Cholesterol | 250 mg | 82.67% |
| Sodium | 530 mg | 23% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 151 mg | 11.62% |
| Iron | 1 mg | 7.61% |
| Potassium | 163 mg | 3.47% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: Liquid Egg w/Citric Acid (Whole Eggs, Citric Acid, 0.15% Water Added as a Carrier for Citric Acid (to preserve color)), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Milk 1% Gal, Shredded Mild Cheddar Cheese, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Ham & Cheese Scrambled Eggs
180 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 10.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 365 mg | 121% |
| Sodium | 140 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 56 mg | 4.31% |
| Iron | 2 mg | 11.94% |
| Potassium | 136 mg | 2.89% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Liquid Egg w/Citric Acid (Whole Eggs, Citric Acid, 0.15% Water Added as a Carrier for Citric Acid (to preserve color)), Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Potato Triangle
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 14 g | 5% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 192 mg | 4.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Hashbrown Triangle 2 Oz Sysco (Potatoes, Vegetable Oil (soybean, canola, cottonseed, and/or sunflower), Contains 2% or less of: Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (to maintain natural color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Potato Triangle
170 cal
Nutritional information
Harvest Roasted Vegetables
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Carbs | 4 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 0 mg | 1.33% |
| Potassium | 146 mg | 3.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion(s), Fresh Zucchini Squash, Fresh Tomatoes (Fresh Tomato), Fresh Green Bell Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Lemon Pepper (Spices (including black pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide and Calcium Silicate (to make free flowing), Lemon Oil, Riboflavin (color)).
Harvest Roasted Vegetables
20 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.