Nutrition & Allergens
Our food is freshly prepared in a small, busy kitchen, so we can’t guarantee our food or drink is allergen-free. Please take care and speak to our team about our ingredients before you order your food and drinks.
Please also remember to check our full Allergen Guide regularly as recipes do change from time to time – the last thing we want is for anyone being caught out by a new take on an old favourite. If you have any further queries please don’t hesitate to send us an email hello@farmerj.com or speak to a member of our team.
Check out our table of Nutritional Information, but remember the values and weights given are averages. The nutritional information for our salads includes the dressing.
Please also remember to check our full Allergen Guide regularly as recipes do change from time to time – the last thing we want is for anyone being caught out by a new take on an old favourite. If you have any further queries please don’t hesitate to send us an email hello@farmerj.com or speak to a member of our team.
Check out our table of Nutritional Information, but remember the values and weights given are averages. The nutritional information for our salads includes the dressing.
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Breakfast (2026 April)
Breakfast (2026 April)
Lunch & Dinner (2026 April)
All Day (2026 April)
Expand All
Contains
Suitable for
Nutrition values per serving
Cereals with Gluten
Tree Nuts
Peanuts
Eggs
Milk
Fish
Crustaceans
Molluscs
Celery
Mustard
Sesame Seeds
Soya
Sulphites
Lupin
Made without Gluten
Made without Dairy
Vegetarian
Vegan
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
Porridge
Date Tahini, Banana + Pecan Porridge
Date Tahini, Banana + Pecan Porridge
Contains Cereals with Gluten (Oats)
Contains Tree Nuts (Pecan Nuts)
Contains Sesame Seeds
Contains Sulphites
Suitable for Vegetarian
Suitable for Vegan
465
24.0
3.2
47.0
20.0
5.9
11.0
0.8
NotMobile
Dietary Information
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Oats), Tree Nuts (Pecan Nuts), Sesame Seeds, Sulphites
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
158
8.3
1.1
16.0
6.7
2.0
3.9
0.3
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
465
24.0
3.2
47.0
20.0
5.9
11.0
0.8
Berry Compote, Blueberry + Maple Porridge
Berry Compote, Blueberry + Maple Porridge
Contains Cereals with Gluten (Oats)
Suitable for Vegetarian
Suitable for Vegan
346
14.0
8.6
44.0
18.0
11.0
6.6
0.7
NotMobile
Dietary Information
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Oats)
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
117
4.6
2.9
15.0
6.1
3.6
2.2
0.2
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
346
14.0
8.6
44.0
18.0
11.0
6.6
0.7
Plain Porridge
Plain Porridge
Contains Cereals with Gluten (Oats)
Suitable for Made without Dairy
Suitable for Vegetarian
Suitable for Vegan
242
4.4
0.6
43.0
19.0
3.6
5.4
0.7
NotMobile
Dietary Information
Suitable for: Made without Dairy, Vegetarian, Vegan
Contains: Cereals with Gluten (Oats)
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
110
2.0
0.3
20.0
8.5
1.7
2.4
0.3
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
242
4.4
0.6
43.0
19.0
3.6
5.4
0.7
Egg Pots
Green Eggs & Labneh Pot
Green Eggs & Labneh Pot
Contains Eggs
Contains Milk
Contains Sesame Seeds
Suitable for Made without Gluten
Suitable for Vegetarian
388
31.0
13.0
4.3
2.7
4.2
21.0
2.0
NotMobile
Dietary Information
Suitable for: Made without Gluten, Vegetarian
Contains: Eggs, Milk, Sesame Seeds
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
154
12.0
5.1
1.7
1.1
1.7
8.2
0.8
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
388
31.0
13.0
4.3
2.7
4.2
21.0
2.0
Egg, Salmon & Avo Pot
Egg, Salmon & Avo Pot
Contains Eggs
Contains Fish
Suitable for Made without Gluten
Suitable for Made without Dairy
326
23.0
6.0
5.2
1.7
4.1
22.0
1.6
NotMobile
Dietary Information
Suitable for: Made without Gluten, Made without Dairy
Contains: Eggs, Fish
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
122
8.7
2.2
1.9
0.7
1.5
8.1
0.6
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
326
23.0
6.0
5.2
1.7
4.1
22.0
1.6
The Shak Pot
The Shak Pot
Contains Eggs
Contains Milk
Contains Sesame Seeds
Suitable for Made without Gluten
Suitable for Vegetarian
312
23.0
6.6
7.8
5.1
2.1
18.0
2.1
NotMobile
Dietary Information
Suitable for: Made without Gluten, Vegetarian
Contains: Eggs, Milk, Sesame Seeds
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
124
9.0
2.6
3.1
2.0
0.8
7.2
0.8
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
312
23.0
6.6
7.8
5.1
2.1
18.0
2.1
Butter Beans, Avo + Feta Pot
Butter Beans, Avo + Feta Pot
Contains Eggs
Contains Milk
Suitable for Vegetarian
384
26.0
7.8
12.0
1.1
3.1
22.0
1.2
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
145
10.0
3.0
4.7
0.5
1.2
8.4
0.4
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
384
26.0
7.8
12.0
1.1
3.1
22.0
1.2
Toasts
Avo, Confit Tomatoes + Whipped Feta Toast
Avo, Confit Tomatoes + Whipped Feta Toast
Contains Cereals with Gluten (Barley, Rye, Wheat)
Contains Milk
Contains Sesame Seeds
Suitable for Vegetarian
489
28.0
11.0
41.0
9.4
5.6
14.0
3.2
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Cereals with Gluten (Barley, Rye, Wheat), Milk, Sesame Seeds
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
207
12.0
4.8
18.0
4.0
2.4
6.0
1.3
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
489
28.0
11.0
41.0
9.4
5.6
14.0
3.2
Smashed Avo, Cucumber + Togarashi
Smashed Avo, Cucumber + Togarashi
Contains Cereals with Gluten (Barley, Rye, Wheat)
Contains Sesame Seeds
Suitable for Vegetarian
Suitable for Vegan
409
23.0
4.6
39.0
1.5
7.4
7.9
2.7
NotMobile
Dietary Information
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Barley, Rye, Wheat), Sesame Seeds
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
189
11.0
2.1
18.0
0.7
3.4
3.7
1.3
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
409
23.0
4.6
39.0
1.5
7.4
7.9
2.7
Smoked Salmon + Egg Salad Toast
Smoked Salmon + Egg Salad Toast
Contains Cereals with Gluten (Barley, Rye, Wheat)
Contains Eggs
Contains Fish
Contains Sesame Seeds
552
31.0
5.0
37.0
1.1
1.9
29.0
3.6
NotMobile
Dietary Information
Contains: Cereals with Gluten (Barley, Rye, Wheat), Eggs, Fish, Sesame Seeds
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
225
13.0
2.0
15.0
0.5
0.8
12.0
1.5
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
552
31.0
5.0
37.0
1.1
1.9
29.0
3.6
Rolls
Farmer's Egg + Bacon Roll
Farmer's Egg + Bacon Roll
Contains Cereals with Gluten (Oats, Wheat)
Contains Eggs
Contains Sesame Seeds
Contains Soya
503
25.0
7.7
45.0
8.1
2.0
23.0
3.5
NotMobile
Dietary Information
Contains: Cereals with Gluten (Oats, Wheat), Eggs, Sesame Seeds, Soya
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
272
14.0
4.2
25.0
4.4
1.1
12.0
1.9
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
503
25.0
7.7
45.0
8.1
2.0
23.0
3.5
Cold Pots
Chia, Mango + Coconut Yoghurt
Chia, Mango + Coconut Yoghurt
Suitable for Vegetarian
Suitable for Vegan
352
23.0
17.0
24.0
16.0
8.7
6.8
0.3
NotMobile
Dietary Information
Suitable for: Vegetarian, Vegan
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
152
10.0
7.2
10.0
6.9
3.8
2.9
0.2
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
352
23.0
17.0
24.0
16.0
8.7
6.8
0.3
Mango & Strawberries + Coconut Yoghurt
Mango & Strawberries + Coconut Yoghurt
Suitable for Vegetarian
Suitable for Vegan
287
22.0
20.0
18.0
13.0
1.9
2.6
0.2
NotMobile
Dietary Information
Suitable for: Vegetarian, Vegan
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
138
11.0
9.5
8.7
6.4
0.9
1.3
0.1
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
287
22.0
20.0
18.0
13.0
1.9
2.6
0.2
Overnight Oats, Date Tahini + Banana & Pecans
Overnight Oats, Date Tahini + Banana & Pecans
Contains Cereals with Gluten (Oats)
Contains Tree Nuts (Pecan Nuts)
Contains Sesame Seeds
Contains Sulphites
Suitable for Vegetarian
Suitable for Vegan
438
24.0
3.0
42.0
16.0
6.1
11.0
0.5
NotMobile
Dietary Information
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Oats), Tree Nuts (Pecan Nuts), Sesame Seeds, Sulphites
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
237
13.0
1.6
23.0
8.5
3.3
5.8
0.3
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
438
24.0
3.0
42.0
16.0
6.1
11.0
0.5
Baked Goods
Croissant
Croissant
Contains Cereals with Gluten (Barley, Wheat)
Contains Eggs
Contains Milk
Suitable for Vegetarian
318
17.0
11.0
36.0
5.2
1.4
4.7
0.9
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Cereals with Gluten (Barley, Wheat), Eggs, Milk
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
374
20.0
13.0
42.0
6.1
1.7
5.6
1.1
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
318
17.0
11.0
36.0
5.2
1.4
4.7
0.9
Pain au Chocolat
Pain au Chocolat
Contains Cereals with Gluten (Barley, Wheat)
Contains Eggs
Contains Milk
Contains Soya
Suitable for Vegetarian
371
22.0
14.0
38.0
7.9
1.3
4.9
0.9
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Cereals with Gluten (Barley, Wheat), Eggs, Milk, Soya
Nutrition values per 100g
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
412
24.0
16.0
42.0
8.8
1.5
5.5
1.0
NotMobile
Nutrition values per serving
Energy (kCal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
371
22.0
14.0
38.0
7.9
1.3
4.9
0.9
Porridge
Date Tahini, Banana + Pecan Porridge
Suitable for Vegetarian, Vegan
Contains Cereals with Gluten, Tree Nuts, Sesame Seeds, Sulphites
Mobile
Dietary Information
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Oats), Tree Nuts (Pecan Nuts), Sesame Seeds, Sulphites
Nutrition values per 100g
Energy (kCal)
158
Fat (g)
8.3
of which saturates (g)
1.1
Carbohydrate (g)
16.0
of which sugars (g)
6.7
Fibre (g)
2.0
Protein (g)
3.9
Salt (g)
0.3
Mobile
Nutrition values per serving
Energy (kCal)
465
Fat (g)
24.0
of which saturates (g)
3.2
Carbohydrate (g)
47.0
of which sugars (g)
20.0
Fibre (g)
5.9
Protein (g)
11.0
Salt (g)
0.8
Berry Compote, Blueberry + Maple Porridge
Suitable for Vegetarian, Vegan
Contains Cereals with Gluten
Mobile
Dietary Information
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Oats)
Nutrition values per 100g
Energy (kCal)
117
Fat (g)
4.6
of which saturates (g)
2.9
Carbohydrate (g)
15.0
of which sugars (g)
6.1
Fibre (g)
3.6
Protein (g)
2.2
Salt (g)
0.2
Mobile
Nutrition values per serving
Energy (kCal)
346
Fat (g)
14.0
of which saturates (g)
8.6
Carbohydrate (g)
44.0
of which sugars (g)
18.0
Fibre (g)
11.0
Protein (g)
6.6
Salt (g)
0.7
Plain Porridge
Suitable for Made without Dairy, Vegetarian, Vegan
Contains Cereals with Gluten
Mobile
Dietary Information
Suitable for: Made without Dairy, Vegetarian, Vegan
Contains: Cereals with Gluten (Oats)
Nutrition values per 100g
Energy (kCal)
110
Fat (g)
2.0
of which saturates (g)
0.3
Carbohydrate (g)
20.0
of which sugars (g)
8.5
Fibre (g)
1.7
Protein (g)
2.4
Salt (g)
0.3
Mobile
Nutrition values per serving
Energy (kCal)
242
Fat (g)
4.4
of which saturates (g)
0.6
Carbohydrate (g)
43.0
of which sugars (g)
19.0
Fibre (g)
3.6
Protein (g)
5.4
Salt (g)
0.7
Egg Pots
Green Eggs & Labneh Pot
Suitable for Made without Gluten, Vegetarian
Contains Eggs, Milk, Sesame Seeds
Mobile
Dietary Information
Suitable for: Made without Gluten, Vegetarian
Contains: Eggs, Milk, Sesame Seeds
Nutrition values per 100g
Energy (kCal)
154
Fat (g)
12.0
of which saturates (g)
5.1
Carbohydrate (g)
1.7
of which sugars (g)
1.1
Fibre (g)
1.7
Protein (g)
8.2
Salt (g)
0.8
Mobile
Nutrition values per serving
Energy (kCal)
388
Fat (g)
31.0
of which saturates (g)
13.0
Carbohydrate (g)
4.3
of which sugars (g)
2.7
Fibre (g)
4.2
Protein (g)
21.0
Salt (g)
2.0
Egg, Salmon & Avo Pot
Suitable for Made without Gluten, Made without Dairy
Contains Eggs, Fish
Mobile
Dietary Information
Suitable for: Made without Gluten, Made without Dairy
Contains: Eggs, Fish
Nutrition values per 100g
Energy (kCal)
122
Fat (g)
8.7
of which saturates (g)
2.2
Carbohydrate (g)
1.9
of which sugars (g)
0.7
Fibre (g)
1.5
Protein (g)
8.1
Salt (g)
0.6
Mobile
Nutrition values per serving
Energy (kCal)
326
Fat (g)
23.0
of which saturates (g)
6.0
Carbohydrate (g)
5.2
of which sugars (g)
1.7
Fibre (g)
4.1
Protein (g)
22.0
Salt (g)
1.6
The Shak Pot
Suitable for Made without Gluten, Vegetarian
Contains Eggs, Milk, Sesame Seeds
Mobile
Dietary Information
Suitable for: Made without Gluten, Vegetarian
Contains: Eggs, Milk, Sesame Seeds
Nutrition values per 100g
Energy (kCal)
124
Fat (g)
9.0
of which saturates (g)
2.6
Carbohydrate (g)
3.1
of which sugars (g)
2.0
Fibre (g)
0.8
Protein (g)
7.2
Salt (g)
0.8
Mobile
Nutrition values per serving
Energy (kCal)
312
Fat (g)
23.0
of which saturates (g)
6.6
Carbohydrate (g)
7.8
of which sugars (g)
5.1
Fibre (g)
2.1
Protein (g)
18.0
Salt (g)
2.1
Butter Beans, Avo + Feta Pot
Suitable for Vegetarian
Contains Eggs, Milk
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk
Nutrition values per 100g
Energy (kCal)
145
Fat (g)
10.0
of which saturates (g)
3.0
Carbohydrate (g)
4.7
of which sugars (g)
0.5
Fibre (g)
1.2
Protein (g)
8.4
Salt (g)
0.4
Mobile
Nutrition values per serving
Energy (kCal)
384
Fat (g)
26.0
of which saturates (g)
7.8
Carbohydrate (g)
12.0
of which sugars (g)
1.1
Fibre (g)
3.1
Protein (g)
22.0
Salt (g)
1.2
Toasts
Avo, Confit Tomatoes + Whipped Feta Toast
Suitable for Vegetarian
Contains Cereals with Gluten, Milk, Sesame Seeds
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Cereals with Gluten (Barley, Rye, Wheat), Milk, Sesame Seeds
Nutrition values per 100g
Energy (kCal)
207
Fat (g)
12.0
of which saturates (g)
4.8
Carbohydrate (g)
18.0
of which sugars (g)
4.0
Fibre (g)
2.4
Protein (g)
6.0
Salt (g)
1.3
Mobile
Nutrition values per serving
Energy (kCal)
489
Fat (g)
28.0
of which saturates (g)
11.0
Carbohydrate (g)
41.0
of which sugars (g)
9.4
Fibre (g)
5.6
Protein (g)
14.0
Salt (g)
3.2
Smashed Avo, Cucumber + Togarashi
Suitable for Vegetarian, Vegan
Contains Cereals with Gluten, Sesame Seeds
Mobile
Dietary Information
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Barley, Rye, Wheat), Sesame Seeds
Nutrition values per 100g
Energy (kCal)
189
Fat (g)
11.0
of which saturates (g)
2.1
Carbohydrate (g)
18.0
of which sugars (g)
0.7
Fibre (g)
3.4
Protein (g)
3.7
Salt (g)
1.3
Mobile
Nutrition values per serving
Energy (kCal)
409
Fat (g)
23.0
of which saturates (g)
4.6
Carbohydrate (g)
39.0
of which sugars (g)
1.5
Fibre (g)
7.4
Protein (g)
7.9
Salt (g)
2.7
Smoked Salmon + Egg Salad Toast
Contains Cereals with Gluten, Eggs, Fish, Sesame Seeds
Mobile
Dietary Information
Contains: Cereals with Gluten (Barley, Rye, Wheat), Eggs, Fish, Sesame Seeds
Nutrition values per 100g
Energy (kCal)
225
Fat (g)
13.0
of which saturates (g)
2.0
Carbohydrate (g)
15.0
of which sugars (g)
0.5
Fibre (g)
0.8
Protein (g)
12.0
Salt (g)
1.5
Mobile
Nutrition values per serving
Energy (kCal)
552
Fat (g)
31.0
of which saturates (g)
5.0
Carbohydrate (g)
37.0
of which sugars (g)
1.1
Fibre (g)
1.9
Protein (g)
29.0
Salt (g)
3.6
Rolls
Farmer's Egg + Bacon Roll
Contains Cereals with Gluten, Eggs, Sesame Seeds, Soya
Mobile
Dietary Information
Contains: Cereals with Gluten (Oats, Wheat), Eggs, Sesame Seeds, Soya
Nutrition values per 100g
Energy (kCal)
272
Fat (g)
14.0
of which saturates (g)
4.2
Carbohydrate (g)
25.0
of which sugars (g)
4.4
Fibre (g)
1.1
Protein (g)
12.0
Salt (g)
1.9
Mobile
Nutrition values per serving
Energy (kCal)
503
Fat (g)
25.0
of which saturates (g)
7.7
Carbohydrate (g)
45.0
of which sugars (g)
8.1
Fibre (g)
2.0
Protein (g)
23.0
Salt (g)
3.5
Cold Pots
Chia, Mango + Coconut Yoghurt
Suitable for Vegetarian, Vegan
Mobile
Dietary Information
Suitable for: Vegetarian, Vegan
Nutrition values per 100g
Energy (kCal)
152
Fat (g)
10.0
of which saturates (g)
7.2
Carbohydrate (g)
10.0
of which sugars (g)
6.9
Fibre (g)
3.8
Protein (g)
2.9
Salt (g)
0.2
Mobile
Nutrition values per serving
Energy (kCal)
352
Fat (g)
23.0
of which saturates (g)
17.0
Carbohydrate (g)
24.0
of which sugars (g)
16.0
Fibre (g)
8.7
Protein (g)
6.8
Salt (g)
0.3
Mango & Strawberries + Coconut Yoghurt
Suitable for Vegetarian, Vegan
Mobile
Dietary Information
Suitable for: Vegetarian, Vegan
Nutrition values per 100g
Energy (kCal)
138
Fat (g)
11.0
of which saturates (g)
9.5
Carbohydrate (g)
8.7
of which sugars (g)
6.4
Fibre (g)
0.9
Protein (g)
1.3
Salt (g)
0.1
Mobile
Nutrition values per serving
Energy (kCal)
287
Fat (g)
22.0
of which saturates (g)
20.0
Carbohydrate (g)
18.0
of which sugars (g)
13.0
Fibre (g)
1.9
Protein (g)
2.6
Salt (g)
0.2
Overnight Oats, Date Tahini + Banana & Pecans
Suitable for Vegetarian, Vegan
Contains Cereals with Gluten, Tree Nuts, Sesame Seeds, Sulphites
Mobile
Dietary Information
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Oats), Tree Nuts (Pecan Nuts), Sesame Seeds, Sulphites
Nutrition values per 100g
Energy (kCal)
237
Fat (g)
13.0
of which saturates (g)
1.6
Carbohydrate (g)
23.0
of which sugars (g)
8.5
Fibre (g)
3.3
Protein (g)
5.8
Salt (g)
0.3
Mobile
Nutrition values per serving
Energy (kCal)
438
Fat (g)
24.0
of which saturates (g)
3.0
Carbohydrate (g)
42.0
of which sugars (g)
16.0
Fibre (g)
6.1
Protein (g)
11.0
Salt (g)
0.5
Baked Goods
Croissant
Suitable for Vegetarian
Contains Cereals with Gluten, Eggs, Milk
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Cereals with Gluten (Barley, Wheat), Eggs, Milk
Nutrition values per 100g
Energy (kCal)
374
Fat (g)
20.0
of which saturates (g)
13.0
Carbohydrate (g)
42.0
of which sugars (g)
6.1
Fibre (g)
1.7
Protein (g)
5.6
Salt (g)
1.1
Mobile
Nutrition values per serving
Energy (kCal)
318
Fat (g)
17.0
of which saturates (g)
11.0
Carbohydrate (g)
36.0
of which sugars (g)
5.2
Fibre (g)
1.4
Protein (g)
4.7
Salt (g)
0.9
Pain au Chocolat
Suitable for Vegetarian
Contains Cereals with Gluten, Eggs, Milk, Soya
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Cereals with Gluten (Barley, Wheat), Eggs, Milk, Soya
Nutrition values per 100g
Energy (kCal)
412
Fat (g)
24.0
of which saturates (g)
16.0
Carbohydrate (g)
42.0
of which sugars (g)
8.8
Fibre (g)
1.5
Protein (g)
5.5
Salt (g)
1.0
Mobile
Nutrition values per serving
Energy (kCal)
371
Fat (g)
22.0
of which saturates (g)
14.0
Carbohydrate (g)
38.0
of which sugars (g)
7.9
Fibre (g)
1.3
Protein (g)
4.9
Salt (g)
0.9
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