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Allergy Information
v3_BD_Logo_colour_DEC_2024
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Snacks
Contains: Cereals with Gluten (Wheat), Molluscs, Eggs, Soya, Milk
Nutrition (per portion)
Energy (kCal) 540
Protein (g) 27.5
Carb (g) 33.7
of which Sugars (g) 4.1
Fat (g) 32.4
Sat Fat (g) 4.4
Salt (g) 1.6
Pink peppercorn squid 540 kcal
i
£12.00
seaweed mayonnaise
Contains: Cereals with Gluten (Wheat), Eggs, Celery, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 437
Protein (g) 10.8
Carb (g) 37.2
of which Sugars (g) 4.3
Fat (g) 26.0
Sat Fat (g) 10.0
Salt (g) 3.4
Grassroots beef pasties 437 kcal
i
£10.00
pickled cucumber & celery
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat, Barley), Eggs, Soya, Milk, Tree Nuts (Walnuts), Garlic / Onion Products
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 532
Protein (g) 13.2
Carb (g) 26.8
of which Sugars (g) 5.8
Fat (g) 41.7
Sat Fat (g) 9.8
Salt (g) 1.7
Black Bomber cheese croquettes, 532 kcal
i
£7.50
pickled walnut mayonnaise
Contains: Fish, Crustaceans, Eggs, Celery, Mustard, Garlic / Onion Products
Nutrition (per portion)
Energy (kCal) 153
Protein (g) 3.5
Carb (g) 2.6
of which Sugars (g) 2.0
Fat (g) 14.6
Sat Fat (g) 1.2
Salt (g) 0.4
Dressed Devon crab 153 kcal
i
£8.50
with seaweed crackers and sea herbs
Suitable for: Plant Based, Vegetarian
Contains: Peanuts, Tree Nuts (Almond Nuts, Hazelnuts, Walnuts, Cashew Nuts, Pecan Nuts, Brazil Nuts, Pistachios, Macadamia Nuts), Mustard, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Celery
Nutrition (per portion)
Energy (kCal) 282
Protein (g) 2.9
Carb (g) 5.9
of which Sugars (g) 2.1
Fat (g) 27.0
Sat Fat (g) 2.8
Salt (g) -
Fried artichokes 282 kcal
i
£7.00
with toasted pine nuts, crispy cavolo nero & tarragon aioli
Small Plates/Starters
Contains: Cereals with Gluten (Wheat), Celery, Mustard, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Cereals with Gluten (Rye, Barley, Oats)
Nutrition (per portion)
Energy (kCal) 386
Protein (g) 13.9
Carb (g) 24.6
of which Sugars (g) 3.9
Fat (g) 36.8
Sat Fat (g) 14.2
Salt (g) 1.6
Grassroots beef short rib crumpet 386 kcal
i
£10.50
marmite glazed with pickles & crispy onion
Suitable for: Plant Based, Vegetarian
Contains: Cereals with Gluten (Wheat), Sesame Seeds, Sulphur Dioxide / Sulphites
May contain: Soya, Mustard, Lupin
Nutrition (per portion)
Energy (kCal) 517
Protein (g) 12.8
Carb (g) 46.6
of which Sugars (g) 5.6
Fat (g) 31.1
Sat Fat (g) 3.5
Salt (g) 1.5
Maple roasted squash hummus 517 kcal
i
£8.50
with toasted seeds, chilli oil & grilled flat breads
Suitable for: Plant Based, Vegetarian
Contains: Cereals with Gluten (Wheat), Sesame Seeds, Sulphur Dioxide / Sulphites
May contain: Soya, Mustard, Lupin
Nutrition (per portion)
Energy (kCal) 909
Protein (g) 25.1
Carb (g) 91.7
of which Sugars (g) 10.9
Fat (g) 49.5
Sat Fat (g) 5.9
Salt (g) 3.0
Maple roasted squash hummus 909 kcal
i
£12.00
with toasted seeds, chilli oil & grilled flat breads
Contains: Cereals with Gluten (Barley), Fish, Crustaceans, Eggs, Celery, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Cereals with Gluten (Wheat), Mustard
Nutrition (per portion)
Energy (kCal) 217
Protein (g) 12.8
Carb (g) 7.4
of which Sugars (g) 6.8
Fat (g) 15.4
Sat Fat (g) 1.3
Salt (g) 1.0
King prawn cocktail 217 kcal
i
£12.00
with Marie Rose, sweet & sour cherry tomatoes, apple, coastal greens & seaweed cracker
Suitable for: Vegetarian
Contains: Milk, Celery, Mustard, Sesame Seeds, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
Energy (kCal) 360
Protein (g) 6.3
Carb (g) 22.9
of which Sugars (g) 20.8
Fat (g) 27.1
Sat Fat (g) 5.2
Salt (g) 1.3
Beetroot & apple tartare 360 kcal
i
£10.50
with goat's curd, pickled beetroot ribbons, mustard seeds & bronze fennel
Suitable for: Plant Based, Vegetarian
Contains: Celery, Mustard, Sesame Seeds, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
Energy (kCal) 273
Protein (g) 3.0
Carb (g) 19.1
of which Sugars (g) 17.2
Fat (g) 20.7
Sat Fat (g) 1.5
Salt (g) 1.0
Beetroot & apple tartare 273 kcal
i
£10.50
with pickled beetroot ribbons, mustard seeds & bronze fennel (plant based option)
Contains: Cereals with Gluten (Wheat, Rye, Barley, Oats), Eggs, Milk, Peanuts, Tree Nuts (Almond Nuts, Hazelnuts, Walnuts, Cashew Nuts, Pecan Nuts, Brazil Nuts, Pistachios, Macadamia Nuts), Celery, Mustard, Sesame Seeds, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Soya
Nutrition (per portion)
Energy (kCal) 434
Protein (g) 10.1
Carb (g) 34.5
of which Sugars (g) 18.6
Fat (g) 28.1
Sat Fat (g) 10.5
Salt (g) 1.8
Whipped chicken liver parfait 434 kcal
i
£11.50
with toasted brioche, pickled fig, grape, toasted hazelnuts & lemon verbena
Suitable for: Plant Based, Vegetarian
Contains: Soya, Peanuts, Tree Nuts (Almond Nuts, Hazelnuts, Walnuts, Cashew Nuts, Pecan Nuts, Brazil Nuts, Pistachios, Macadamia Nuts), Celery, Mustard, Sesame Seeds, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
Energy (kCal) 201
Protein (g) 4.2
Carb (g) 8.7
of which Sugars (g) 7.2
Fat (g) 16.5
Sat Fat (g) 2.4
Salt (g) 1.7
Caramelised celeriac soup 201 kcal
i
£7.50
with pickled & roasted celeriac and hazelnut & rosemary pesto
Mains
Contains: Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 1,099
Protein (g) 41.2
Carb (g) 35.7
of which Sugars (g) 13.0
Fat (g) 84.7
Sat Fat (g) 17.0
Salt (g) 8.3
Porchetta 1,099 kcal
i
£26.00
apple, fennel & radicchio salad, crispy ratte potatoes, bramley apple sauce & jus
Contains: Cereals with Gluten (Wheat, Barley), Fish, Crustaceans, Milk, Celery, Garlic / Onion Products
May contain: Soya, Mustard
Nutrition (per portion)
Energy (kCal) 738
Protein (g) 24.7
Carb (g) 55.8
of which Sugars (g) 5.6
Fat (g) 46.1
Sat Fat (g) 21.5
Salt (g) 2.0
Devon crab linguine 738 kcal
i
£21.00
brown crab butter, chilli, garlic & spring onions
Suitable for: Plant Based, Vegetarian
Contains: Cereals with Gluten (Wheat, Barley), Tree Nuts (Walnuts), Celery, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Cereals with Gluten (Rye, Oats), Soya, Peanuts, Tree Nuts (Almond Nuts, Hazelnuts, Cashew Nuts, Pecan Nuts, Brazil Nuts, Pistachios, Macadamia Nuts), Mustard, Sesame Seeds
Nutrition (per portion)
Energy (kCal) 394
Protein (g) 7.7
Carb (g) 47.2
of which Sugars (g) 7.2
Fat (g) 20.1
Sat Fat (g) 1.9
Salt (g) 2.0
Crispy wild mushroom polenta 394 kcal
i
£18.00
smashed artichokes, pickled walnut pesto & radicchio
Contains: Fish, Soya, Milk, Celery, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
Energy (kCal) 279
Protein (g) 18.7
Carb (g) 32.4
of which Sugars (g) 3.4
Fat (g) 7.0
Sat Fat (g) 1.2
Salt (g) 11.6
Roasted cod loin 279 kcal
i
£24.00
with haricot bean cassoulet & seaweed salad
Contains: Cereals with Gluten (Wheat), Fish, Crustaceans, Eggs, Soya, Milk, Sulphur Dioxide / Sulphites
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 432
Protein (g) 27.1
Carb (g) 34.6
of which Sugars (g) 1.4
Fat (g) 20.3
Sat Fat (g) 10.3
Salt (g) 3.5
Plaice schnitzel 432 kcal
i
£21.00
brown shrimp, caper butter, mash & samphire
Contains: Cereals with Gluten (Wheat), Milk, Celery, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Cereals with Gluten (Rye, Barley, Oats), Mustard
Nutrition (per portion)
Energy (kCal) 568
Protein (g) 20.4
Carb (g) 32.7
of which Sugars (g) 8.1
Fat (g) 45.8
Sat Fat (g) 19.9
Salt (g) 2.3
Slow braised beef cheek 568 kcal
i
£25.00
beef fat crumb, cavolo nero & beef sauce
Contains: Cereals with Gluten (Wheat), Milk, Celery, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 439
Protein (g) 47.8
Carb (g) 10.4
of which Sugars (g) 5.6
Fat (g) 14.3
Sat Fat (g) 6.3
Salt (g) 2.8
Roasted venison loin 439 kcal
i
£29.00
with venison kofta, squash fondant & red wine jus
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Milk, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 385
Protein (g) 9.7
Carb (g) 31.9
of which Sugars (g) 5.5
Fat (g) 24.1
Sat Fat (g) 14.6
Salt (g) 1.8
Puttanesca ravioli 385 kcal
i
£19.00
with rainbow chard & liliput capers
From the Grill
Contains: Milk, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
Energy (kCal) 679
Protein (g) 51.9
Carb (g) 23.5
of which Sugars (g) 14.1
Fat (g) 62.9
Sat Fat (g) 18.1
Salt (g) 11.1
Grilled half chicken 679 kcal
i
£22.00
black garlic butter glaze
Contains: Fish, Celery, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
Energy (kCal) -
Protein (g) -
Carb (g) -
of which Sugars (g) -
Fat (g) -
Sat Fat (g) -
Salt (g) -
Market fish of the day
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MVP
Contains: Cereals with Gluten (Wheat), Eggs, Soya, Milk, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Cereals with Gluten (Rye, Barley, Oats), Mustard
Nutrition (per portion)
Energy (kCal) 1,164
Protein (g) 56.3
Carb (g) 75.5
of which Sugars (g) 8.5
Fat (g) 51.2
Sat Fat (g) 17.4
Salt (g) 1.7
Bearnaise burger 1,164 kcal
i
£20.00
onglet steak, crispy onions, rocket & fries
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 2
Protein (g) 0.2
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 1.0
Today's Grassroots beef steak choice 2 kcal
i
Add a sauce:
Contains: Milk, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
Energy (kCal) 58
Protein (g) 2.6
Carb (g) 6.8
of which Sugars (g) 1.4
Fat (g) 2.2
Sat Fat (g) 1.2
Salt (g) 0.9
Peppercorn sauce 58 kcal
i
£2.50
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 154
Protein (g) 0.7
Carb (g) 2.0
of which Sugars (g) 0.6
Fat (g) 16.2
Sat Fat (g) 4.8
Salt (g) 0.3
Béarnaise sauce 154 kcal
i
£2.50
Suitable for: Vegetarian
Contains: Milk, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
Energy (kCal) 290
Protein (g) 2.6
Carb (g) 2.4
of which Sugars (g) 2.2
Fat (g) 29.0
Sat Fat (g) 18.0
Salt (g) 0.3
Blue cheese sauce 290 kcal
i
£2.50
Sides
Suitable for: Plant Based, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 454
Protein (g) 2.7
Carb (g) 24.7
of which Sugars (g) 2.0
Fat (g) 39.0
Sat Fat (g) 3.0
Salt (g) 7.0
Crispy ratte potatoes 454 kcal
i
£5.50
Suitable for: Vegetarian
Contains: Milk
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 134
Protein (g) 2.3
Carb (g) 5.6
of which Sugars (g) 5.1
Fat (g) 11.6
Sat Fat (g) 7.3
Salt (g) 0.8
Buttered cavolo nero 134 kcal
i
£5.50
Suitable for: Plant Based, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 48
Protein (g) 4.3
Carb (g) 1.7
of which Sugars (g) 1.5
Fat (g) 2.7
Sat Fat (g) 0.3
Salt (g) 1.2
Chargrilled tenderstem broccoli 48 kcal
i
£5.50
Contains: Eggs, Milk, Sulphur Dioxide / Sulphites
Nutrition (per portion)
Energy (kCal) 225
Protein (g) 7.6
Carb (g) 5.8
of which Sugars (g) 4.3
Fat (g) 24.4
Sat Fat (g) 5.0
Salt (g) 0.5
Rocket & Parmesan salad 225 kcal
i
£5.50
with aged balsamic & lemon
Suitable for: Vegetarian
Contains: Eggs, Milk
Nutrition (per portion)
Energy (kCal) 593
Protein (g) 11.4
Carb (g) 48.6
of which Sugars (g) 1.6
Fat (g) 39.0
Sat Fat (g) 6.8
Salt (g) 1.9
Parmesan fries 593 kcal
i
£6.00
truffle mayonnaise
Suitable for: Vegetarian
Contains: Milk, Garlic / Onion Products
Nutrition (per portion)
Energy (kCal) 385
Protein (g) 14.0
Carb (g) 31.0
of which Sugars (g) 1.3
Fat (g) 21.9
Sat Fat (g) 11.9
Salt (g) 1.6
Pomme Aligot 385 kcal
i
£6.00
Puddings
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat, Rye, Barley, Oats), Eggs, Soya, Milk, Peanuts, Tree Nuts (Almond Nuts, Hazelnuts, Walnuts, Cashew Nuts, Pecan Nuts, Brazil Nuts, Pistachios, Macadamia Nuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 768
Protein (g) 8.1
Carb (g) 47.5
of which Sugars (g) 45.2
Fat (g) 60.9
Sat Fat (g) 35.2
Salt (g) 0.4
Triple chocolate pot 768 kcal
i
£8.50
nuts & popping candy
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Tree Nuts (Hazelnuts, Pecan Nuts)
Nutrition (per portion)
Energy (kCal) 422
Protein (g) 5.7
Carb (g) 53.7
of which Sugars (g) 42.7
Fat (g) 19.5
Sat Fat (g) 9.8
Salt (g) 2.1
Sticky toffee pudding 422 kcal
i
£9.00
candied pecans, vanilla ice cream & toffee sauce
Suitable for: Vegetarian
Contains: Eggs, Milk, Peanuts, Tree Nuts (Almond Nuts, Hazelnuts, Walnuts, Cashew Nuts, Pecan Nuts, Brazil Nuts, Pistachios, Macadamia Nuts), Sulphur Dioxide / Sulphites
Nutrition (per portion)
Energy (kCal) -
Protein (g) -
Carb (g) -
of which Sugars (g) -
Fat (g) -
Sat Fat (g) -
Salt (g) -
Vanilla crème caramel,
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£8.50
Pedro Ximinez, blood orange & hazelnut
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Soya, Mustard
Nutrition (per portion)
Energy (kCal) 617
Protein (g) 8.2
Carb (g) 63.4
of which Sugars (g) 43.0
Fat (g) 35.0
Sat Fat (g) 21.1
Salt (g) 0.8
Rum baba 617 kcal
i
£9.00
poached plum & chantilly
Suitable for: Plant Based, Vegetarian
Contains: Sulphur Dioxide / Sulphites
May contain: Cereals with Gluten (Wheat, Rye, Barley, Oats), Mustard
Nutrition (per portion)
Energy (kCal) 119
Protein (g) 0.3
Carb (g) 25.4
of which Sugars (g) 24.3
Fat (g) 2.1
Sat Fat (g) 1.8
Salt (g) 0.0
Vanilla parfait 119 kcal
i
£8.50
with poached pear william, torched meringue & mulled syrup
Suitable for: Vegetarian
Contains: Eggs, Milk
Nutrition (per portion)
Energy (kCal) 198
Protein (g) 2.1
Carb (g) 20.9
of which Sugars (g) 20.0
Fat (g) 11.8
Sat Fat (g) 7.3
Salt (g) 0.1
Affogato 198 kcal
i
£5.00
brown sugar ice cream
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat, Rye, Barley, Oats), Eggs, Soya, Milk
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 1,576
Protein (g) 35.6
Carb (g) 185.3
of which Sugars (g) 152.2
Fat (g) 136.9
Sat Fat (g) 82.0
Salt (g) 1.1
Pink lady apple tarte tatin to share 1,576 kcal
i
£19.50
spiced apple caramel & vanilla ice cream
Suitable for: Vegetarian
Contains: Cereals with Gluten (Oats), Milk, Celery
Nutrition (per portion)
Energy (kCal) 130
Protein (g) 2.8
Carb (g) 20.1
of which Sugars (g) 9.3
Fat (g) 4.1
Sat Fat (g) 1.7
Salt (g) 0.1
Today's cheeses 130 kcal
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£15.00
with crackers, Granny Smith, celery, grapes, watercress and seasonal chutney
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Adults need around 2000 Kcal per day