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Monday-Friday 12-5pm
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Sandwiches
Contains: Cereals with Gluten (Wheat, Barley), Fish, Eggs, Soya, Milk, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
| Energy (kCal) | 617 |
| Protein (g) | 29.8 |
| Carb (g) | 27.9 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 44.0 |
| Sat Fat (g) | 14.0 |
| Salt (g) | 0.9 |
Beer battered haddock fingers
617 kcal
12.50
with gem lettuce & tartare sauce
Contains: Milk, Mustard, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
| Energy (kCal) | 359 |
| Protein (g) | 20.2 |
| Carb (g) | 2.1 |
| of which Sugars (g) | 1.7 |
| Fat (g) | 30.0 |
| Sat Fat (g) | 15.8 |
| Salt (g) | 0.4 |
Roast sirloin of beef & watercress
359 kcal
14.50
with tomato & horseradish
Suitable for: Plant Based, Vegetarian
Contains: Cereals with Gluten (Wheat), Soya, Mustard, Garlic / Onion Products
May contain: Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 322 |
| Protein (g) | 8.4 |
| Carb (g) | 55.9 |
| of which Sugars (g) | 20.9 |
| Fat (g) | 3.9 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 1.5 |
Pulled BBQ jackfruit & gherkin bun
322 kcal
11.95
Suitable for: Vegetarian
Contains: Milk, Garlic / Onion Products
Nutrition (per portion)
| Energy (kCal) | 363 |
| Protein (g) | 11.4 |
| Carb (g) | 4.6 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 33.5 |
| Sat Fat (g) | 19.3 |
| Salt (g) | 0.7 |
Grilled cheese & caramelised onion toastie
363 kcal
12.50
with rocket
Suitable for: Plant Based, Vegetarian
Contains: Cereals with Gluten (Wheat), Soya, Mustard, Sesame Seeds, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
| Energy (kCal) | 589 |
| Protein (g) | 21.3 |
| Carb (g) | 92.0 |
| of which Sugars (g) | 17.1 |
| Fat (g) | 17.9 |
| Sat Fat (g) | 4.3 |
| Salt (g) | 3.3 |
Falafel wrap
589 kcal
11.95
with pickled cabbage, sriracha sauce & tahini dressing
Contains: Eggs, Milk, Sulphur Dioxide / Sulphites, Garlic / Onion Products
May contain: Mustard
Nutrition (per portion)
| Energy (kCal) | 721 |
| Protein (g) | 27.2 |
| Carb (g) | 11.8 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 62.9 |
| Sat Fat (g) | 17.5 |
| Salt (g) | 4.8 |
Chicken & bacon Club
721 kcal
13.95
with egg mayonnaise
Sandwich Choice
Suitable for: Plant Based, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 235 |
| Protein (g) | 3.2 |
| Carb (g) | 35.1 |
| of which Sugars (g) | 0.3 |
| Fat (g) | 8.6 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 2.0 |
Add on triple-cooked chips
235 kcal
Suitable for: Plant Based, Vegetarian
Contains: Mustard, Sulphur Dioxide / Sulphites, Garlic / Onion Products
Nutrition (per portion)
| Energy (kCal) | 68 |
| Protein (g) | 0.4 |
| Carb (g) | 1.5 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.0 |
Side salad
68 kcal
Bread Choice
Suitable for: Plant Based, Vegetarian
Contains: Cereals with Gluten (Wheat, Rye, Barley)
May contain: Eggs, Soya, Milk
Nutrition (per portion)
| Energy (kCal) | 277 |
| Protein (g) | 9.5 |
| Carb (g) | 58.7 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 1.8 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 1.5 |
Multigrain bloomer
277 kcal
Suitable for: Plant Based, Vegetarian
Contains: Cereals with Gluten (Wheat)
May contain: Eggs, Soya, Milk
Nutrition (per portion)
| Energy (kCal) | 258 |
| Protein (g) | 8.5 |
| Carb (g) | 57.4 |
| of which Sugars (g) | 0.4 |
| Fat (g) | 0.9 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 1.4 |
White bloomer
258 kcal
Suitable for: Plant Based, Vegetarian
Contains: Cereals with Gluten (Wheat, Barley)
May contain: Cereals with Gluten (Rye)
Nutrition (per portion)
| Energy (kCal) | 228 |
| Protein (g) | 6.7 |
| Carb (g) | 43.5 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 2.3 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.8 |
Ciabatta
228 kcal
Suitable for: Plant Based, Vegetarian
Contains: Cereals with Gluten (Wheat)
May contain: Cereals with Gluten (Rye, Barley)
Nutrition (per portion)
| Energy (kCal) | 191 |
| Protein (g) | 5.8 |
| Carb (g) | 40.2 |
| of which Sugars (g) | 0.6 |
| Fat (g) | 0.7 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.8 |
Sourdough
191 kcal
Suitable for: Plant Based, Vegetarian
May contain: Soya, Mustard, Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 301 |
| Protein (g) | 2.4 |
| Carb (g) | 52.9 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 7.7 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.9 |
Free from gluten sandwich loaf
301 kcal
We apologize for the inconvenience, but at this time there is no menu currently available
Please check back soon for updates, and thank you for your patience
Please check back soon for updates, and thank you for your patience
Adults need around 2000 Kcal per day