2b185c8f-6f9f-4c70-b77a-88a2e5393a04
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Hot Buffet
Bread & Pasteries
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Sauces, Condiments, Jam & Butter
Cereals, Nuts & Seeds
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Hot Buffet
HASH BROWNS 90 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 90
Protein (g) 1.0
Carb (g) 10.0
of which Sugars (g) 0.5
Fat (g) 4.5
Sat Fat (g) 0.6
Salt (g) 0.4
HASH BROWNS 90 kcal
i
ROASTED PLUM TOMATOES 16 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 16
Protein (g) 0.3
Carb (g) 1.5
of which Sugars (g) 1.4
Fat (g) 1.1
Sat Fat (g) 0.2
Salt (g) 0.5
ROASTED PLUM TOMATOES 16 kcal
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BAKED BEANS 865 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 865
Protein (g) 41.6
Carb (g) 144.7
of which Sugars (g) 55.3
Fat (g) 4.3
Sat Fat (g) 0.9
Salt (g) 7.4
BAKED BEANS 865 kcal
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SAUTEED MUSHROOMS 123 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 123
Protein (g) 0.9
Carb (g) 0.3
of which Sugars (g) 0.3
Fat (g) 7.7
Sat Fat (g) 2.6
Salt (g) 0.4
SAUTEED MUSHROOMS 123 kcal
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CUMBERLAND SAUSAGES 192 kcal
Dietary Information
Contains: Sulphur Dioxide/Sulphites
Nutrition (per portion)
Energy (kCal) 192
Protein (g) 7.1
Carb (g) 5.8
of which Sugars (g) 1.7
Fat (g) 16.0
Sat Fat (g) 5.6
Salt (g) 0.7
CUMBERLAND SAUSAGES 192 kcal
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BACON RASHERS 65 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 65
Protein (g) 5.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 5.0
Sat Fat (g) 1.9
Salt (g) 1.1
BACON RASHERS 65 kcal
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SCRAMBLED EGGS 226 kcal
Dietary Information
Contains: Eggs, Milk
Nutrition (per portion)
Energy (kCal) 226
Protein (g) 10.2
Carb (g) 1.4
of which Sugars (g) 1.4
Fat (g) 20.2
Sat Fat (g) 10.6
Salt (g) 0.6
SCRAMBLED EGGS 226 kcal
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FRIED EGGS 74 kcal
Dietary Information
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 74
Protein (g) 6.3
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 5.5
Sat Fat (g) 1.3
Salt (g) 0.2
FRIED EGGS 74 kcal
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PANCAKES 78 kcal
Dietary Information
Contains: Gluten (Wheat), Soya, Eggs, Milk
Nutrition (per portion)
Energy (kCal) 78
Protein (g) 1.6
Carb (g) 5.5
of which Sugars (g) 2.7
Fat (g) 5.7
Sat Fat (g) 3.3
Salt (g) 0.1
PANCAKES 78 kcal
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Bread & Pasteries
BROWN BREAD 131 kcal
Dietary Information
Contains: Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
Energy (kCal) 131
Protein (g) 5.3
Carb (g) 21.7
of which Sugars (g) 1.0
Fat (g) 1.8
Sat Fat (g) 0.3
Salt (g) 0.4
BROWN BREAD 131 kcal
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WHITE BREAD 110 kcal
Dietary Information
Contains: Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
Energy (kCal) 110
Protein (g) 4.2
Carb (g) 21.6
of which Sugars (g) 0.5
Fat (g) 0.6
Sat Fat (g) 0.2
Salt (g) 0.5
WHITE BREAD 110 kcal
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GLUTEN FREE BREAD 102 kcal
Dietary Information
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 102
Protein (g) 0.7
Carb (g) 20.4
of which Sugars (g) 1.6
Fat (g) 2.1
Sat Fat (g) 0.2
Salt (g) 0.6
GLUTEN FREE BREAD 102 kcal
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BREAD ROLLS 110 kcal
Dietary Information
Contains: Gluten (Barley, Oats, Rye, Wheat), Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Soya, Eggs, Milk, Sesame Seeds
Nutrition (per portion)
Energy (kCal) 110
Protein (g) 4.0
Carb (g) 19.6
of which Sugars (g) 0.6
Fat (g) 2.6
Sat Fat (g) 0.4
Salt (g) 0.5
BREAD ROLLS 110 kcal
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MULTI-CEREAL BLOOMER 139 kcal
Dietary Information
Contains: Gluten (Barley, Wheat)
May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts), Milk, Sesame Seeds
Nutrition (per portion)
Energy (kCal) 139
Protein (g) 4.6
Carb (g) 23.8
of which Sugars (g) 1.3
Fat (g) 2.3
Sat Fat (g) 0.3
Salt (g) 0.5
MULTI-CEREAL BLOOMER 139 kcal
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WHITE BLOOMER 123 kcal
Dietary Information
Contains: Gluten (Wheat)
May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts), Milk, Sesame Seeds
Nutrition (per portion)
Energy (kCal) 123
Protein (g) 4.0
Carb (g) 25.5
of which Sugars (g) 1.3
Fat (g) 0.4
Sat Fat (g) 0.1
Salt (g) 0.5
WHITE BLOOMER 123 kcal
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CROISSANT 89 kcal
Dietary Information
Contains: Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Eggs, Milk, Sesame Seeds
May contain: Soya
Nutrition (per portion)
Energy (kCal) 89
Protein (g) 1.9
Carb (g) 9.5
of which Sugars (g) 1.4
Fat (g) 4.8
Sat Fat (g) 3.0
Salt (g) 0.3
CROISSANT 89 kcal
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DANISH ASSORTMENT 97 kcal
Dietary Information
Contains: Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Soya, Eggs, Milk, Sesame Seeds
Nutrition (per portion)
Energy (kCal) 97
Protein (g) 1.8
Carb (g) 13.0
of which Sugars (g) 4.7
Fat (g) 4.0
Sat Fat (g) 2.6
Salt (g) 0.2
DANISH ASSORTMENT 97 kcal
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Cold Buffet
TURKEY COOKED SLICED 17 kcal
Dietary Information
Contains: Milk
May contain: Gluten
Nutrition (per portion)
Energy (kCal) 17
Protein (g) 1.7
Carb (g) 1.1
of which Sugars (g) 0.1
Fat (g) 0.6
Sat Fat (g) 0.2
Salt (g) 0.2
TURKEY COOKED SLICED 17 kcal
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SALAMI SLICED 43 kcal
Dietary Information
Contains: Milk
Nutrition (per portion)
Energy (kCal) 43
Protein (g) 2.1
Carb (g) 0.1
of which Sugars (g) 0.1
Fat (g) 3.9
Sat Fat (g) 1.5
Salt (g) 0.4
SALAMI SLICED 43 kcal
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HAM COOKED SLICED 22 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 22
Protein (g) 3.7
Carb (g) 0.2
of which Sugars (g) 0.2
Fat (g) 0.7
Sat Fat (g) 0.2
Salt (g) 0.4
HAM COOKED SLICED 22 kcal
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FRUIT SALAD 64 kcal
Dietary Information
Contains: Sulphur Dioxide/Sulphites
Nutrition (per portion)
Energy (kCal) 64
Protein (g) 0.8
Carb (g) 14.9
of which Sugars (g) 14.8
Fat (g) 0.4
Sat Fat (g) 0.0
Salt (g) 0.0
FRUIT SALAD 64 kcal
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MELON GALIA 6 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 6
Protein (g) 0.1
Carb (g) 1.4
of which Sugars (g) 1.4
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
MELON GALIA 6 kcal
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PINEAPPLE 25 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 25
Protein (g) 0.2
Carb (g) 5.8
of which Sugars (g) 5.8
Fat (g) 0.1
Sat Fat (g) 0.0
Salt (g) 0.0
PINEAPPLE 25 kcal
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BUFFET PINK GRAPEFRUIT SEGMENTS 552 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 552
Protein (g) 10.5
Carb (g) 123.0
of which Sugars (g) 123.0
Fat (g) 1.5
Sat Fat (g) 0.0
Salt (g) 0.0
BUFFET PINK GRAPEFRUIT SEGMENTS 552 kcal
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CHERRY TOMATOES 8 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 8
Protein (g) 0.4
Carb (g) 1.3
of which Sugars (g) 1.3
Fat (g) 0.2
Sat Fat (g) 0.0
Salt (g) 0.0
CHERRY TOMATOES 8 kcal
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CARROTS BATTONS 24 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 24
Protein (g) 0.3
Carb (g) 5.2
of which Sugars (g) 4.9
Fat (g) 0.3
Sat Fat (g) 0.1
Salt (g) 0.1
CARROTS BATTONS 24 kcal
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BABY SPINACH 3 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 3
Protein (g) 0.5
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.1
Sat Fat (g) 0.0
Salt (g) 0.0
BABY SPINACH 3 kcal
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BANANAS 141 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 141
Protein (g) 2.0
Carb (g) 34.5
of which Sugars (g) 30.8
Fat (g) 0.2
Sat Fat (g) 0.0
Salt (g) 0.0
BANANAS 141 kcal
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APPLE BRAEBURN 92 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 92
Protein (g) 0.7
Carb (g) 20.1
of which Sugars (g) 20.1
Fat (g) 0.2
Sat Fat (g) 0.2
Salt (g) 0.0
APPLE BRAEBURN 92 kcal
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BUFFET MIXED BERRIES COMPOTE 83 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 83
Protein (g) 0.5
Carb (g) 11.4
of which Sugars (g) 9.1
Fat (g) 4.2
Sat Fat (g) 1.5
Salt (g) 1.1
BUFFET MIXED BERRIES COMPOTE 83 kcal
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Cheese Board
BRIE 36 kcal
Dietary Information
Contains: Milk
Nutrition (per portion)
Energy (kCal) 36
Protein (g) 2.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 3.2
Sat Fat (g) 0.0
Salt (g) 0.2
BRIE 36 kcal
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CAMEMBERT 43 kcal
Dietary Information
Contains: Milk
Nutrition (per portion)
Energy (kCal) 43
Protein (g) 3.2
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 3.4
Sat Fat (g) 2.1
Salt (g) 0.2
CAMEMBERT 43 kcal
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EMMENTAL 79 kcal
Dietary Information
Contains: Milk
Nutrition (per portion)
Energy (kCal) 79
Protein (g) 6.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 6.2
Sat Fat (g) 4.1
Salt (g) 0.1
EMMENTAL 79 kcal
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GOUDA 67 kcal
Dietary Information
Contains: Milk
Nutrition (per portion)
Energy (kCal) 67
Protein (g) 4.6
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 5.5
Sat Fat (g) 3.7
Salt (g) 0.4
GOUDA 67 kcal
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Milk & Yogurts
whole 85 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 85
Protein (g) 4.1
Carb (g) 5.9
of which Sugars (g) 5.9
Fat (g) 4.4
Sat Fat (g) 3.3
Salt (g) 0.1
whole 85 kcal v
i
semi-skimmed 128 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 128
Protein (g) 9.6
Carb (g) 12.9
of which Sugars (g) 12.9
Fat (g) 4.7
Sat Fat (g) 2.9
Salt (g) 0.3
semi-skimmed 128 kcal v
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oat 57 kcal
ve
Dietary Information
Suitable for: Vegan
Contains: Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
Energy (kCal) 57
Protein (g) 0.4
Carb (g) 9.0
of which Sugars (g) 4.1
Fat (g) 1.9
Sat Fat (g) 0.1
Salt (g) 0.1
oat 57 kcal ve
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YOGURT - NATURAL 62 kcal
Dietary Information
Contains: Milk
Nutrition (per portion)
Energy (kCal) 62
Protein (g) 5.6
Carb (g) 9.5
of which Sugars (g) 6.0
Fat (g) 0.3
Sat Fat (g) 0.1
Salt (g) 0.3
YOGURT - NATURAL 62 kcal
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YOGURT - FRUIT 82 kcal
Dietary Information
Contains: Milk
Nutrition (per portion)
Energy (kCal) 82
Protein (g) 6.3
Carb (g) 13.5
of which Sugars (g) 11.9
Fat (g) 0.3
Sat Fat (g) 0.1
Salt (g) 0.1
YOGURT - FRUIT 82 kcal
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Sauces, Condiments, Jam & Butter
FLORA BUTTER 62 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 62
Protein (g) 0.1
Carb (g) 0.1
of which Sugars (g) 0.1
Fat (g) 7.0
Sat Fat (g) 1.7
Salt (g) 0.1
FLORA BUTTER 62 kcal
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HONEY 82 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 82
Protein (g) 0.0
Carb (g) 21.3
of which Sugars (g) 21.3
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
HONEY 82 kcal
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BUTTER 52 kcal
Dietary Information
Contains: Milk
Nutrition (per portion)
Energy (kCal) 52
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 5.8
Sat Fat (g) 3.7
Salt (g) 0.1
BUTTER 52 kcal
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FRENCH DRESSING 59 kcal
Dietary Information
Contains: Mustard, Sulphur Dioxide/Sulphites
Nutrition (per portion)
Energy (kCal) 59
Protein (g) 0.1
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 7.1
Sat Fat (g) 0.8
Salt (g) 0.1
FRENCH DRESSING 59 kcal
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APRICOT JAM 77 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 77
Protein (g) 0.2
Carb (g) 18.5
of which Sugars (g) 18.5
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
APRICOT JAM 77 kcal
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STRAWBERRY JAM 77 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 77
Protein (g) 0.0
Carb (g) 18.5
of which Sugars (g) 18.5
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
STRAWBERRY JAM 77 kcal
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ORANGE MARMALADE 76 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 76
Protein (g) 0.0
Carb (g) 18.8
of which Sugars (g) 18.5
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
ORANGE MARMALADE 76 kcal
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MAPLE SYRUP 122 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 122
Protein (g) 0.0
Carb (g) 31.0
of which Sugars (g) 31.0
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.3
MAPLE SYRUP 122 kcal
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MARMITE 21 kcal
Dietary Information
Contains: Gluten (Barley, Oats, Rye, Wheat), Celery
Nutrition (per portion)
Energy (kCal) 21
Protein (g) 2.7
Carb (g) 2.4
of which Sugars (g) 0.1
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.9
MARMITE 21 kcal
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NUTELLA 81 kcal
Dietary Information
Contains: Tree Nuts (Hazelnuts), Soya, Milk
Nutrition (per portion)
Energy (kCal) 81
Protein (g) 1.0
Carb (g) 8.6
of which Sugars (g) 8.5
Fat (g) 4.6
Sat Fat (g) 1.6
Salt (g) 0.0
NUTELLA 81 kcal
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HP BROWN SAUCE 12 kcal
Dietary Information
Contains: Gluten (Barley, Rye, Wheat)
Nutrition (per portion)
Energy (kCal) 12
Protein (g) 0.1
Carb (g) 2.8
of which Sugars (g) 2.3
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.1
HP BROWN SAUCE 12 kcal
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TOMATO KETCHUP 14 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 14
Protein (g) 0.1
Carb (g) 3.1
of which Sugars (g) 2.0
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.2
TOMATO KETCHUP 14 kcal
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Cereals, Nuts & Seeds
RICE KRISPIES 158 kcal
Dietary Information
Contains: Gluten (Barley)
Nutrition (per portion)
Energy (kCal) 158
Protein (g) 2.8
Carb (g) 34.4
of which Sugars (g) 3.2
Fat (g) 0.5
Sat Fat (g) 0.2
Salt (g) 0.4
RICE KRISPIES 158 kcal
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BRAN FLAKES 167 kcal
Dietary Information
Contains: Gluten (Barley, Oats, Wheat)
Nutrition (per portion)
Energy (kCal) 167
Protein (g) 7.0
Carb (g) 24.0
of which Sugars (g) 9.0
Fat (g) 1.8
Sat Fat (g) 0.4
Salt (g) 0.6
BRAN FLAKES 167 kcal
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COCO POPS 136 kcal
Dietary Information
Contains: Gluten (Barley, Wheat)
Nutrition (per portion)
Energy (kCal) 136
Protein (g) 2.2
Carb (g) 29.4
of which Sugars (g) 6.0
Fat (g) 0.7
Sat Fat (g) 0.3
Salt (g) 0.2
COCO POPS 136 kcal
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CORN FLAKES 192 kcal
Dietary Information
Contains: Gluten (Barley)
Nutrition (per portion)
Energy (kCal) 192
Protein (g) 3.6
Carb (g) 45.5
of which Sugars (g) 3.7
Fat (g) 0.4
Sat Fat (g) 0.1
Salt (g) 0.6
CORN FLAKES 192 kcal
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GRANOLA 202 kcal
Dietary Information
Contains: Gluten (Barley, Oats, Wheat), Tree Nuts ()
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kCal) 202
Protein (g) 3.6
Carb (g) 35.5
of which Sugars (g) 12.7
Fat (g) 5.8
Sat Fat (g) 2.1
Salt (g) 0.1
GRANOLA 202 kcal
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MUESLI 179 kcal
Dietary Information
Contains: Gluten (Barley, Oats, Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Milk
Nutrition (per portion)
Energy (kCal) 179
Protein (g) 4.7
Carb (g) 31.0
of which Sugars (g) 11.0
Fat (g) 2.9
Sat Fat (g) 0.4
Salt (g) 0.0
MUESLI 179 kcal
i
DRIED APRICOTS 24 kcal
Dietary Information
Contains: Sulphur Dioxide/Sulphites
May contain: Gluten (Barley, Oats, Rye, Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kCal) 24
Protein (g) 0.2
Carb (g) 5.3
of which Sugars (g) 3.3
Fat (g) 0.1
Sat Fat (g) 0.0
Salt (g) 0.0
DRIED APRICOTS 24 kcal
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RAISINS 30 kcal
Dietary Information
Contains: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 30
Protein (g) 0.2
Carb (g) 6.9
of which Sugars (g) 6.9
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
RAISINS 30 kcal
i
DRIED CRANBERIIES 34 kcal
Dietary Information
Contains: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
May contain: Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
Energy (kCal) 34
Protein (g) 0.0
Carb (g) 8.2
of which Sugars (g) 7.2
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
DRIED CRANBERIIES 34 kcal
i
SUNFLOWER SEEDS 23 kcal
Dietary Information
May contain: Gluten (Barley, Oats, Rye, Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kCal) 23
Protein (g) 0.8
Carb (g) 0.7
of which Sugars (g) 0.1
Fat (g) 1.9
Sat Fat (g) 0.3
Salt (g) 0.0
SUNFLOWER SEEDS 23 kcal
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PUMPKIN SEEDS 23 kcal
Dietary Information
May contain: Gluten (Barley, Oats, Rye, Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 23
Protein (g) 1.0
Carb (g) 0.6
of which Sugars (g) 0.0
Fat (g) 1.8
Sat Fat (g) 0.3
Salt (g) 0.0
PUMPKIN SEEDS 23 kcal
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COCONUT DESSICATED 62 kcal
Dietary Information
Contains: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds, Sulphur Dioxide/Sulphites
May contain: Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
Energy (kCal) 62
Protein (g) 0.6
Carb (g) 0.6
of which Sugars (g) 0.6
Fat (g) 6.2
Sat Fat (g) 5.3
Salt (g) 0.0
COCONUT DESSICATED 62 kcal
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Juices
CRANBERRY 70 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 70
Protein (g) 0.0
Carb (g) 18.2
of which Sugars (g) 18.2
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
CRANBERRY 70 kcal
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FRESH APPLE 56 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 56
Protein (g) 0.2
Carb (g) 14.6
of which Sugars (g) 14.6
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
FRESH APPLE 56 kcal
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FRESH ORANGE 55 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 55
Protein (g) 0.8
Carb (g) 0.0
of which Sugars (g) 13.2
Fat (g) 0.2
Sat Fat (g) 0.0
Salt (g) 0.0
FRESH ORANGE 55 kcal
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On Order
GLUTEN FREE CORN FLAKES 195 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 195
Protein (g) 4.5
Carb (g) 42.0
of which Sugars (g) 0.1
Fat (g) 0.6
Sat Fat (g) 0.1
Salt (g) 0.4
GLUTEN FREE CORN FLAKES 195 kcal
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SMOKED SALMON 91 kcal
Dietary Information
Contains: Fish
Nutrition (per portion)
Energy (kCal) 91
Protein (g) 10.7
Carb (g) 0.1
of which Sugars (g) 0.1
Fat (g) 5.4
Sat Fat (g) 1.0
Salt (g) 1.6
SMOKED SALMON 91 kcal
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VEGETARIAN SAUSAGES 284 kcal
Dietary Information
Contains: Gluten (Wheat)
Nutrition (per portion)
Energy (kCal) 284
Protein (g) 30.0
Carb (g) 16.2
of which Sugars (g) 0.2
Fat (g) 10.2
Sat Fat (g) 3.3
Salt (g) 2.2
VEGETARIAN SAUSAGES 284 kcal
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PORRIDGE 282 kcal
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Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Oats), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Milk, Sesame Seeds
May contain: Gluten (Barley, Rye, Wheat)
Nutrition (per portion)
Energy (kCal) 282
Protein (g) 12.2
Carb (g) 27.5
of which Sugars (g) 13.2
Fat (g) 11.8
Sat Fat (g) 7.5
Salt (g) 0.3
PORRIDGE 282 kcal v
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POACHED EGG 66 kcal
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Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Sulphur Dioxide/Sulphites
Nutrition (per portion)
Energy (kCal) 66
Protein (g) 6.3
Carb (g) 0.3
of which Sugars (g) 0.3
Fat (g) 4.5
Sat Fat (g) 1.3
Salt (g) 0.0
POACHED EGG 66 kcal v
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Omelette Station
OMELETTE (No butter) 205 kcal
Dietary Information
Contains: Eggs
Nutrition (per portion)
Energy (kCal) 205
Protein (g) 12.6
Carb (g) 0.5
of which Sugars (g) 0.5
Fat (g) 18.0
Sat Fat (g) 3.4
Salt (g) 0.5
OMELETTE (No butter) 205 kcal
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Add:
Diced red onions 5 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 5
Protein (g) 0.2
Carb (g) 1.2
of which Sugars (g) 0.9
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
Diced red onions 5 kcal
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Sliced Spring onions 4 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 4
Protein (g) 0.3
Carb (g) 0.5
of which Sugars (g) 0.5
Fat (g) 0.1
Sat Fat (g) 0.0
Salt (g) 0.0
Sliced Spring onions 4 kcal
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Diced mushrooms 7 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 7
Protein (g) 0.1
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
Diced mushrooms 7 kcal
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Diced tomatoes 5 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 5
Protein (g) 0.2
Carb (g) 1.0
of which Sugars (g) 1.0
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
Diced tomatoes 5 kcal
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Diced red pepper 3 kcal
Dietary Information
Contains: Lupin, Celery
Nutrition (per portion)
Energy (kCal) 3
Protein (g) 0.1
Carb (g) 0.7
of which Sugars (g) 0.6
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
Diced red pepper 3 kcal
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Grated mature cheddar 41 kcal
Dietary Information
Contains: Milk
Nutrition (per portion)
Energy (kCal) 41
Protein (g) 2.5
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 3.5
Sat Fat (g) 2.2
Salt (g) 0.2
Grated mature cheddar 41 kcal
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Grated Gruyere 41 kcal
Dietary Information
Contains: Milk
Nutrition (per portion)
Energy (kCal) 41
Protein (g) 2.7
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 3.3
Sat Fat (g) 2.1
Salt (g) 0.2
Grated Gruyere 41 kcal
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Grated Gouda 183 kcal
Dietary Information
Contains: Gluten (Barley, Wheat), Soya, Milk
Nutrition (per portion)
Energy (kCal) 183
Protein (g) 4.6
Carb (g) 31.5
of which Sugars (g) 1.2
Fat (g) 3.4
Sat Fat (g) 2.1
Salt (g) 1.5
Grated Gouda 183 kcal
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Diced Turkey 17 kcal
Dietary Information
Contains: Milk
May contain: Gluten
Nutrition (per portion)
Energy (kCal) 17
Protein (g) 1.7
Carb (g) 1.1
of which Sugars (g) 0.1
Fat (g) 0.6
Sat Fat (g) 0.2
Salt (g) 0.2
Diced Turkey 17 kcal
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Diced Bacon 22 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 22
Protein (g) 1.7
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 1.7
Sat Fat (g) 0.6
Salt (g) 0.4
Diced Bacon 22 kcal
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Diced ham 22 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 22
Protein (g) 3.7
Carb (g) 0.2
of which Sugars (g) 0.2
Fat (g) 0.7
Sat Fat (g) 0.2
Salt (g) 0.4
Diced ham 22 kcal
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