2b185c8f-6f9f-4c70-b77a-88a2e5393a04
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Hot Buffet
Bread & Pasteries
Cold Buffet
Cheese Board
Milk & Yogurts
Sauces, Condiments, Jam & Butter
Cereals, Nuts & Seeds
Juices
On Order
Omelette Station
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Hot Buffet
HASH BROWNS
1,772 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 1,772 |
| Protein (g) | 11.3 |
| Carb (g) | 119.0 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 137.5 |
| Sat Fat (g) | 11.9 |
| Salt (g) | 3.0 |
HASH BROWNS
1,772 kcal
ROASTED PLUM TOMATOES
307 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 307 |
| Protein (g) | 5.2 |
| Carb (g) | 30.0 |
| of which Sugars (g) | 30.0 |
| Fat (g) | 19.4 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 9.9 |
ROASTED PLUM TOMATOES
307 kcal
BAKED BEANS
2,769 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 2,769 |
| Protein (g) | 133.1 |
| Carb (g) | 463.0 |
| of which Sugars (g) | 177.0 |
| Fat (g) | 13.8 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 23.7 |
BAKED BEANS
2,769 kcal
SAUTEED MUSHROOMS
2,826 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 2,826 |
| Protein (g) | 35.2 |
| Carb (g) | 10.9 |
| of which Sugars (g) | 10.9 |
| Fat (g) | 53.9 |
| Sat Fat (g) | 16.3 |
| Salt (g) | 50.1 |
SAUTEED MUSHROOMS
2,826 kcal
CUMBERLAND SAUSAGES
3,852 kcal
Dietary Information
Contains:
Sulphur Dioxide/Sulphites
Nutrition (per portion)
| Energy (kCal) | 3,852 |
| Protein (g) | 130.8 |
| Carb (g) | 105.5 |
| of which Sugars (g) | 30.8 |
| Fat (g) | 329.7 |
| Sat Fat (g) | 106.6 |
| Salt (g) | 13.0 |
CUMBERLAND SAUSAGES
3,852 kcal
BACON RASHERS
94 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 94 |
| Protein (g) | 6.0 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 8.0 |
| Sat Fat (g) | 3.2 |
| Salt (g) | 1.2 |
BACON RASHERS
94 kcal
SCRAMBLED EGGS
3,047 kcal
Dietary Information
Contains:
Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 3,047 |
| Protein (g) | 202.6 |
| Carb (g) | 18.7 |
| of which Sugars (g) | 18.5 |
| Fat (g) | 238.8 |
| Sat Fat (g) | 106.6 |
| Salt (g) | 18.7 |
SCRAMBLED EGGS
3,047 kcal
FRIED EGGS
1,094 kcal
Dietary Information
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 1,094 |
| Protein (g) | 63.0 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 94.7 |
| Sat Fat (g) | 16.1 |
| Salt (g) | 2.0 |
FRIED EGGS
1,094 kcal
PANCAKES
634 kcal
Dietary Information
Contains:
Gluten (Barley, Oats, Rye, Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 634 |
| Protein (g) | 15.3 |
| Carb (g) | 54.9 |
| of which Sugars (g) | 25.9 |
| Fat (g) | 40.4 |
| Sat Fat (g) | 22.4 |
| Salt (g) | 1.2 |
PANCAKES
634 kcal
Bread & Pasteries
BROWN BREAD
2,094 kcal
Dietary Information
Contains:
Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
| Energy (kCal) | 2,094 |
| Protein (g) | 84.0 |
| Carb (g) | 347.2 |
| of which Sugars (g) | 16.0 |
| Fat (g) | 28.0 |
| Sat Fat (g) | 4.8 |
| Salt (g) | 6.4 |
BROWN BREAD
2,094 kcal
WHITE BREAD
2,021 kcal
Dietary Information
Contains:
Gluten (Wheat)
May contain:
Gluten (Barley, Oats, Rye)
Nutrition (per portion)
| Energy (kCal) | 2,021 |
| Protein (g) | 68.8 |
| Carb (g) | 367.2 |
| of which Sugars (g) | 17.6 |
| Fat (g) | 21.6 |
| Sat Fat (g) | 6.4 |
| Salt (g) | 7.2 |
WHITE BREAD
2,021 kcal
GLUTEN FREE BREAD
210 kcal
Dietary Information
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 210 |
| Protein (g) | 1.5 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 4.3 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 1.2 |
GLUTEN FREE BREAD
210 kcal
BREAD ROLLS
825 kcal
Dietary Information
Contains:
Gluten (Barley, Oats, Rye, Wheat), Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Soya, Eggs, Milk, Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 825 |
| Protein (g) | 29.7 |
| Carb (g) | 147.0 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 19.2 |
| Sat Fat (g) | 3.3 |
| Salt (g) | 3.9 |
BREAD ROLLS
825 kcal
MULTI-CEREAL BLOOMER
2,548 kcal
Dietary Information
Contains:
Gluten (Barley, Wheat)
May contain:
Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts), Milk, Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 2,548 |
| Protein (g) | 83.7 |
| Carb (g) | 437.9 |
| of which Sugars (g) | 23.9 |
| Fat (g) | 42.3 |
| Sat Fat (g) | 5.5 |
| Salt (g) | 8.9 |
MULTI-CEREAL BLOOMER
2,548 kcal
WHITE BLOOMER
2,271 kcal
Dietary Information
Contains:
Gluten (Wheat)
May contain:
Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts), Milk, Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 2,271 |
| Protein (g) | 72.7 |
| Carb (g) | 468.3 |
| of which Sugars (g) | 23.9 |
| Fat (g) | 7.4 |
| Sat Fat (g) | 1.8 |
| Salt (g) | 9.2 |
WHITE BLOOMER
2,271 kcal
CROISSANT
1,785 kcal
Dietary Information
Contains:
Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Eggs, Milk, Sesame Seeds
May contain:
Soya
Nutrition (per portion)
| Energy (kCal) | 1,785 |
| Protein (g) | 37.5 |
| Carb (g) | 190.0 |
| of which Sugars (g) | 28.5 |
| Fat (g) | 95.0 |
| Sat Fat (g) | 60.0 |
| Salt (g) | 5.0 |
CROISSANT
1,785 kcal
DANISH ASSORTMENT
4,724 kcal
Dietary Information
Contains:
Gluten (Wheat), Soya, Eggs, Milk
May contain:
Tree Nuts (Almond Nuts, Hazelnuts), Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 4,724 |
| Protein (g) | 100.8 |
| Carb (g) | 484.4 |
| of which Sugars (g) | 71.1 |
| Fat (g) | 257.1 |
| Sat Fat (g) | 162.8 |
| Salt (g) | 13.2 |
DANISH ASSORTMENT
4,724 kcal
Cold Buffet
TURKEY COOKED SLICED
12 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 12 |
| Protein (g) | 2.1 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 0.4 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.1 |
TURKEY COOKED SLICED
12 kcal
SALAMI SLICED
43 kcal
Dietary Information
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 43 |
| Protein (g) | 2.1 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 3.9 |
| Sat Fat (g) | 1.5 |
| Salt (g) | 0.4 |
SALAMI SLICED
43 kcal
HAM COOKED SLICED
22 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 22 |
| Protein (g) | 3.7 |
| Carb (g) | 0.2 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 0.7 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.4 |
HAM COOKED SLICED
22 kcal
FRUIT SALAD
64 kcal
Dietary Information
Contains:
Sulphur Dioxide/Sulphites
Nutrition (per portion)
| Energy (kCal) | 64 |
| Protein (g) | 0.8 |
| Carb (g) | 14.9 |
| of which Sugars (g) | 14.8 |
| Fat (g) | 0.4 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
FRUIT SALAD
64 kcal
MELON GALIA
6 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 6 |
| Protein (g) | 0.1 |
| Carb (g) | 1.4 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
MELON GALIA
6 kcal
PINEAPPLE
25 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 25 |
| Protein (g) | 0.2 |
| Carb (g) | 5.8 |
| of which Sugars (g) | 5.8 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
PINEAPPLE
25 kcal
BUFFET PINK GRAPEFRUIT SEGMENTS
552 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 552 |
| Protein (g) | 10.5 |
| Carb (g) | 123.0 |
| of which Sugars (g) | 123.0 |
| Fat (g) | 1.5 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
BUFFET PINK GRAPEFRUIT SEGMENTS
552 kcal
CHERRY TOMATOES
8 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 8 |
| Protein (g) | 0.4 |
| Carb (g) | 1.3 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
CHERRY TOMATOES
8 kcal
CARROTS BATTONS
24 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 24 |
| Protein (g) | 0.3 |
| Carb (g) | 5.2 |
| of which Sugars (g) | 4.9 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.1 |
CARROTS BATTONS
24 kcal
BABY SPINACH
3 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 3 |
| Protein (g) | 0.5 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
BABY SPINACH
3 kcal
BANANAS
1,364 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 1,364 |
| Protein (g) | 19.8 |
| Carb (g) | 335.0 |
| of which Sugars (g) | 298.7 |
| Fat (g) | 1.7 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
BANANAS
1,364 kcal
APPLE BRAEBURN
735 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 735 |
| Protein (g) | 5.4 |
| Carb (g) | 160.5 |
| of which Sugars (g) | 160.5 |
| Fat (g) | 1.4 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.0 |
APPLE BRAEBURN
735 kcal
BUFFET MIXED BERRIES COMPOTE
83 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 83 |
| Protein (g) | 0.5 |
| Carb (g) | 11.4 |
| of which Sugars (g) | 9.1 |
| Fat (g) | 4.2 |
| Sat Fat (g) | 1.5 |
| Salt (g) | 1.1 |
BUFFET MIXED BERRIES COMPOTE
83 kcal
Cheese Board
BRIE
36 kcal
Dietary Information
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 36 |
| Protein (g) | 2.0 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 3.2 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.2 |
BRIE
36 kcal
CAMEMBERT
43 kcal
Dietary Information
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 43 |
| Protein (g) | 3.2 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 3.4 |
| Sat Fat (g) | 2.1 |
| Salt (g) | 0.2 |
CAMEMBERT
43 kcal
EMMENTAL
79 kcal
Dietary Information
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 79 |
| Protein (g) | 6.0 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 6.2 |
| Sat Fat (g) | 4.1 |
| Salt (g) | 0.1 |
EMMENTAL
79 kcal
GOUDA
67 kcal
Dietary Information
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 67 |
| Protein (g) | 4.6 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 5.5 |
| Sat Fat (g) | 3.7 |
| Salt (g) | 0.4 |
GOUDA
67 kcal
Milk & Yogurts
whole
78 kcal
v
Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 78 |
| Protein (g) | 4.3 |
| Carb (g) | 5.5 |
| of which Sugars (g) | 5.5 |
| Fat (g) | 4.4 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 0.1 |
whole
78 kcal
v
semi-skimmed
127 kcal
v
Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 127 |
| Protein (g) | 9.6 |
| Carb (g) | 12.7 |
| of which Sugars (g) | 12.7 |
| Fat (g) | 4.1 |
| Sat Fat (g) | 2.5 |
| Salt (g) | 0.3 |
semi-skimmed
127 kcal
v
oat
57 kcal
ve
Dietary Information
Suitable for:
Vegan
Contains:
Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
| Energy (kCal) | 57 |
| Protein (g) | 0.4 |
| Carb (g) | 9.0 |
| of which Sugars (g) | 4.1 |
| Fat (g) | 1.9 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.1 |
oat
57 kcal
ve
YOGURT - NATURAL
62 kcal
Dietary Information
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 62 |
| Protein (g) | 5.6 |
| Carb (g) | 9.5 |
| of which Sugars (g) | 6.0 |
| Fat (g) | 0.6 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.2 |
YOGURT - NATURAL
62 kcal
YOGURT - FRUIT
82 kcal
Dietary Information
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 82 |
| Protein (g) | 6.3 |
| Carb (g) | 13.5 |
| of which Sugars (g) | 11.9 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.1 |
YOGURT - FRUIT
82 kcal
Sauces, Condiments, Jam & Butter
FLORA BUTTER
52 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 52 |
| Protein (g) | 0.0 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 5.9 |
| Sat Fat (g) | 1.8 |
| Salt (g) | 0.1 |
FLORA BUTTER
52 kcal
HONEY
82 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 82 |
| Protein (g) | 0.0 |
| Carb (g) | 21.3 |
| of which Sugars (g) | 21.3 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
HONEY
82 kcal
BUTTER
52 kcal
Dietary Information
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 52 |
| Protein (g) | 0.0 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 5.8 |
| Sat Fat (g) | 3.7 |
| Salt (g) | 0.1 |
BUTTER
52 kcal
FRENCH DRESSING
64 kcal
Dietary Information
Contains:
Mustard, Sulphur Dioxide/Sulphites
Nutrition (per portion)
| Energy (kCal) | 64 |
| Protein (g) | 0.1 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 7.1 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 0.1 |
FRENCH DRESSING
64 kcal
APRICOT JAM
77 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 77 |
| Protein (g) | 0.2 |
| Carb (g) | 18.5 |
| of which Sugars (g) | 18.5 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
APRICOT JAM
77 kcal
STRAWBERRY JAM
77 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 77 |
| Protein (g) | 0.0 |
| Carb (g) | 18.5 |
| of which Sugars (g) | 18.5 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
STRAWBERRY JAM
77 kcal
ORANGE MARMALADE
76 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 76 |
| Protein (g) | 0.0 |
| Carb (g) | 18.8 |
| of which Sugars (g) | 18.5 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
ORANGE MARMALADE
76 kcal
MAPLE SYRUP
122 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 122 |
| Protein (g) | 0.0 |
| Carb (g) | 31.0 |
| of which Sugars (g) | 31.0 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.3 |
MAPLE SYRUP
122 kcal
MARMITE
21 kcal
Dietary Information
Contains:
Gluten (Barley, Oats, Rye, Wheat), Celery
Nutrition (per portion)
| Energy (kCal) | 21 |
| Protein (g) | 2.7 |
| Carb (g) | 2.4 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.9 |
MARMITE
21 kcal
NUTELLA
81 kcal
Dietary Information
Contains:
Tree Nuts (Hazelnuts), Soya, Milk
Nutrition (per portion)
| Energy (kCal) | 81 |
| Protein (g) | 1.0 |
| Carb (g) | 8.6 |
| of which Sugars (g) | 8.5 |
| Fat (g) | 4.6 |
| Sat Fat (g) | 1.6 |
| Salt (g) | 0.0 |
NUTELLA
81 kcal
HP BROWN SAUCE
12 kcal
Dietary Information
Contains:
Gluten (Barley, Rye, Wheat)
Nutrition (per portion)
| Energy (kCal) | 12 |
| Protein (g) | 0.1 |
| Carb (g) | 2.8 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.1 |
HP BROWN SAUCE
12 kcal
TOMATO KETCHUP
14 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 14 |
| Protein (g) | 0.1 |
| Carb (g) | 3.1 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.2 |
TOMATO KETCHUP
14 kcal
Cereals, Nuts & Seeds
RICE KRISPIES
158 kcal
Dietary Information
Contains:
Gluten (Barley)
Nutrition (per portion)
| Energy (kCal) | 158 |
| Protein (g) | 2.8 |
| Carb (g) | 34.4 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.4 |
RICE KRISPIES
158 kcal
BRAN FLAKES
167 kcal
Dietary Information
Contains:
Gluten (Barley, Oats, Wheat)
Nutrition (per portion)
| Energy (kCal) | 167 |
| Protein (g) | 7.0 |
| Carb (g) | 24.0 |
| of which Sugars (g) | 9.0 |
| Fat (g) | 1.8 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.6 |
BRAN FLAKES
167 kcal
COCO POPS
136 kcal
Dietary Information
Contains:
Gluten (Barley, Wheat)
Nutrition (per portion)
| Energy (kCal) | 136 |
| Protein (g) | 2.2 |
| Carb (g) | 29.4 |
| of which Sugars (g) | 6.0 |
| Fat (g) | 0.7 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.2 |
COCO POPS
136 kcal
CORN FLAKES
192 kcal
Dietary Information
Contains:
Gluten (Barley)
Nutrition (per portion)
| Energy (kCal) | 192 |
| Protein (g) | 3.6 |
| Carb (g) | 45.5 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 0.4 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.6 |
CORN FLAKES
192 kcal
GRANOLA
202 kcal
Dietary Information
Contains:
Gluten (Barley, Oats, Wheat), Tree Nuts ()
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 202 |
| Protein (g) | 3.6 |
| Carb (g) | 35.5 |
| of which Sugars (g) | 12.7 |
| Fat (g) | 5.8 |
| Sat Fat (g) | 2.1 |
| Salt (g) | 0.1 |
GRANOLA
202 kcal
MUESLI
179 kcal
Dietary Information
Contains:
Gluten (Barley, Oats, Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Milk
Nutrition (per portion)
| Energy (kCal) | 179 |
| Protein (g) | 4.7 |
| Carb (g) | 31.0 |
| of which Sugars (g) | 11.0 |
| Fat (g) | 2.9 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.0 |
MUESLI
179 kcal
DRIED APRICOTS
24 kcal
Dietary Information
Contains:
Sulphur Dioxide/Sulphites
May contain:
Gluten (Barley, Oats, Rye, Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 24 |
| Protein (g) | 0.2 |
| Carb (g) | 5.3 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
DRIED APRICOTS
24 kcal
RAISINS
30 kcal
Dietary Information
Contains:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 30 |
| Protein (g) | 0.2 |
| Carb (g) | 6.9 |
| of which Sugars (g) | 6.9 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
RAISINS
30 kcal
DRIED CRANBERIIES
34 kcal
Dietary Information
Contains:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
May contain:
Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
| Energy (kCal) | 34 |
| Protein (g) | 0.0 |
| Carb (g) | 8.2 |
| of which Sugars (g) | 7.2 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
DRIED CRANBERIIES
34 kcal
SUNFLOWER SEEDS
23 kcal
Dietary Information
May contain:
Gluten (Barley, Oats, Rye, Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 23 |
| Protein (g) | 0.8 |
| Carb (g) | 0.7 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 1.9 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.0 |
SUNFLOWER SEEDS
23 kcal
PUMPKIN SEEDS
23 kcal
Dietary Information
May contain:
Gluten (Barley, Oats, Rye, Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 23 |
| Protein (g) | 1.0 |
| Carb (g) | 0.6 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 1.8 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.0 |
PUMPKIN SEEDS
23 kcal
COCONUT DESSICATED
62 kcal
Dietary Information
Contains:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds, Sulphur Dioxide/Sulphites
May contain:
Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
| Energy (kCal) | 62 |
| Protein (g) | 0.6 |
| Carb (g) | 0.6 |
| of which Sugars (g) | 0.6 |
| Fat (g) | 6.2 |
| Sat Fat (g) | 5.3 |
| Salt (g) | 0.0 |
COCONUT DESSICATED
62 kcal
Juices
CRANBERRY
70 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 70 |
| Protein (g) | 0.0 |
| Carb (g) | 18.2 |
| of which Sugars (g) | 18.2 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
CRANBERRY
70 kcal
FRESH APPLE
56 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 56 |
| Protein (g) | 0.2 |
| Carb (g) | 14.6 |
| of which Sugars (g) | 14.6 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
FRESH APPLE
56 kcal
FRESH ORANGE
55 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 55 |
| Protein (g) | 0.8 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 13.2 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
FRESH ORANGE
55 kcal
On Order
GLUTEN FREE CORN FLAKES
195 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 195 |
| Protein (g) | 4.5 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 0.6 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.4 |
GLUTEN FREE CORN FLAKES
195 kcal
SMOKED SALMON
91 kcal
Dietary Information
Contains:
Fish
Nutrition (per portion)
| Energy (kCal) | 91 |
| Protein (g) | 10.7 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 5.4 |
| Sat Fat (g) | 1.0 |
| Salt (g) | 1.6 |
SMOKED SALMON
91 kcal
VEGETARIAN SAUSAGES
285 kcal
Dietary Information
Contains:
Gluten (Wheat)
Nutrition (per portion)
| Energy (kCal) | 285 |
| Protein (g) | 30.0 |
| Carb (g) | 16.2 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 10.2 |
| Sat Fat (g) | 3.3 |
| Salt (g) | 2.2 |
VEGETARIAN SAUSAGES
285 kcal
PORRIDGE
268 kcal
v
Dietary Information
Suitable for:
Vegetarian
Contains:
Gluten (Oats), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Milk, Sesame Seeds
May contain:
Gluten (Barley, Rye, Wheat)
Nutrition (per portion)
| Energy (kCal) | 268 |
| Protein (g) | 12.5 |
| Carb (g) | 26.7 |
| of which Sugars (g) | 12.4 |
| Fat (g) | 11.8 |
| Sat Fat (g) | 6.7 |
| Salt (g) | 0.3 |
PORRIDGE
268 kcal
v
POACHED EGG
1 kcal
v
Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Sulphur Dioxide/Sulphites
Nutrition (per portion)
| Energy (kCal) | 1 |
| Protein (g) | 0.0 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
POACHED EGG
1 kcal
v
Omelette Station
OMELETTE (No butter)
211 kcal
Dietary Information
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 211 |
| Protein (g) | 12.6 |
| Carb (g) | 0.6 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 18.0 |
| Sat Fat (g) | 3.5 |
| Salt (g) | 0.5 |
OMELETTE (No butter)
211 kcal
Add:
Diced red onions
5 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 5 |
| Protein (g) | 0.2 |
| Carb (g) | 1.2 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
Diced red onions
5 kcal
Sliced Spring onions
4 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 4 |
| Protein (g) | 0.3 |
| Carb (g) | 0.5 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
Sliced Spring onions
4 kcal
Diced mushrooms
7 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 7 |
| Protein (g) | 0.1 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
Diced mushrooms
7 kcal
Diced tomatoes
5 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 5 |
| Protein (g) | 0.2 |
| Carb (g) | 1.0 |
| of which Sugars (g) | 1.0 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
Diced tomatoes
5 kcal
Diced red pepper
3 kcal
Dietary Information
Contains:
Lupin, Celery
Nutrition (per portion)
| Energy (kCal) | 3 |
| Protein (g) | 0.1 |
| Carb (g) | 0.7 |
| of which Sugars (g) | 0.6 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
Diced red pepper
3 kcal
Grated mature cheddar
41 kcal
Dietary Information
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 41 |
| Protein (g) | 2.5 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 3.5 |
| Sat Fat (g) | 2.2 |
| Salt (g) | 0.2 |
Grated mature cheddar
41 kcal
Grated Gruyere
41 kcal
Dietary Information
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 41 |
| Protein (g) | 2.7 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 3.3 |
| Sat Fat (g) | 2.1 |
| Salt (g) | 0.2 |
Grated Gruyere
41 kcal
Grated Gouda
184 kcal
Dietary Information
Contains:
Gluten (Barley, Oats, Rye, Wheat), Milk
Nutrition (per portion)
| Energy (kCal) | 184 |
| Protein (g) | 4.3 |
| Carb (g) | 31.7 |
| of which Sugars (g) | 1.0 |
| Fat (g) | 3.5 |
| Sat Fat (g) | 2.1 |
| Salt (g) | 1.5 |
Grated Gouda
184 kcal
Diced Turkey
12 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 12 |
| Protein (g) | 2.1 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 0.4 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.1 |
Diced Turkey
12 kcal
Diced Bacon
23 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 23 |
| Protein (g) | 1.5 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 2.0 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 0.3 |
Diced Bacon
23 kcal
Diced ham
22 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 22 |
| Protein (g) | 3.7 |
| Carb (g) | 0.2 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 0.7 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.4 |
Diced ham
22 kcal
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