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BONJOUR
Breakfast Menu
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PLAT
PETIT-DÉJEUNER À L’ANGLAISE 14.5 833 kcal
Pork sausage, smoked bacon, black pudding, baked beans, mushrooms, tomato, sourdough toast& two eggs cooked your way
Dietary Information
Contains: Gluten (Barley, Wheat), Eggs, Milk, Sulphur Dioxide/Sulphites
Nutrition (per portion)
Energy (kCal) 833
Protein (g) 35.0
Carb (g) 51.7
of which Sugars (g) 6.6
Fat (g) 48.4
Sat Fat (g) 21.0
Salt (g) 4.5
PETIT-DÉJEUNER À L’ANGLAISE 833 kcal
i
14.5
Pork sausage, smoked bacon, black pudding, baked beans, mushrooms, tomato, sourdough toast& two eggs cooked your way
PETIT DÉJEUNER VÉGÉTARIEN COMPLET 12.5 757 kcal
v
Tomatoes on the vine, smashed avocado, wilted spinach,hash brown, mushrooms, toasted sourdough& two eggs cooked your way
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Eggs, Milk, Sulphur Dioxide/Sulphites
Nutrition (per portion)
Energy (kCal) 757
Protein (g) 25.2
Carb (g) 52.5
of which Sugars (g) 4.4
Fat (g) 49.4
Sat Fat (g) 22.2
Salt (g) 2.8
PETIT DÉJEUNER VÉGÉTARIEN COMPLET 757 kcal v
i
12.5
Tomatoes on the vine, smashed avocado, wilted spinach,hash brown, mushrooms, toasted sourdough& two eggs cooked your way
ŒUFS
Toasted English muffin, Hollandaise sauce & two poached eggs
Benedict with Bayonne ham 11.5 1,645 kcal
Dietary Information
Contains: Gluten (Wheat), Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
Nutrition (per portion)
Energy (kCal) 1,645
Protein (g) 72.1
Carb (g) 211.8
of which Sugars (g) 15.7
Fat (g) 52.0
Sat Fat (g) 23.9
Salt (g) 6.2
Benedict with Bayonne ham 1,645 kcal
i
11.5
Royale with smoked salmon 13.5 1,692 kcal
Dietary Information
Contains: Gluten (Wheat), Fish, Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
Nutrition (per portion)
Energy (kCal) 1,692
Protein (g) 73.3
Carb (g) 211.1
of which Sugars (g) 15.0
Fat (g) 57.1
Sat Fat (g) 24.5
Salt (g) 6.9
Royale with smoked salmon 1,692 kcal
i
13.5
Florentine with spinach 11.5 1,679 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
Nutrition (per portion)
Energy (kCal) 1,679
Protein (g) 61.7
Carb (g) 211.5
of which Sugars (g) 15.1
Fat (g) 60.8
Sat Fat (g) 29.9
Salt (g) 5.3
Florentine with spinach 1,679 kcal v
i
11.5
ŒUFS BROUILLÉS 9.5 700 kcal
v
on toasted sourdough
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Eggs, Milk
Nutrition (per portion)
Energy (kCal) 700
Protein (g) 25.6
Carb (g) 36.5
of which Sugars (g) 2.1
Fat (g) 49.8
Sat Fat (g) 26.8
Salt (g) 2.1
ŒUFS BROUILLÉS 700 kcal v
i
9.5
on toasted sourdough
SAUMON FUMÉ et ŒUFS BROUILLÉS 10.5 754 kcal
Scrambled eggs with smoked salmon on toasted sourdough
Dietary Information
Contains: Gluten (Barley, Wheat), Fish, Eggs, Milk
Nutrition (per portion)
Energy (kCal) 754
Protein (g) 32.0
Carb (g) 36.5
of which Sugars (g) 2.1
Fat (g) 53.1
Sat Fat (g) 27.4
Salt (g) 3.1
SAUMON FUMÉ et ŒUFS BROUILLÉS 754 kcal
i
10.5
Scrambled eggs with smoked salmon on toasted sourdough
AVOCAT ÉCRASÉ 9.95 380 kcal
v
Avocado on toasted sourdough, two poached eggs, chilli flakes
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Eggs, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
Nutrition (per portion)
Energy (kCal) 380
Protein (g) 20.2
Carb (g) 38.0
of which Sugars (g) 1.8
Fat (g) 29.9
Sat Fat (g) 6.9
Salt (g) 2.3
AVOCAT ÉCRASÉ 380 kcal v
i
9.95
Avocado on toasted sourdough, two poached eggs, chilli flakes
PAIN PERDU à la CANNELLE 9.95 1,144 kcal
v
Toasted brioche, cinnamon sugar, mixed berry compote, Normandy crème fraîche
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Soya, Eggs, Milk, Mustard, Sesame Seeds
Nutrition (per portion)
Energy (kCal) 1,144
Protein (g) 22.8
Carb (g) 108.4
of which Sugars (g) 55.8
Fat (g) 70.0
Sat Fat (g) 37.8
Salt (g) 4.7
PAIN PERDU à la CANNELLE 1,144 kcal v
i
9.95
Toasted brioche, cinnamon sugar, mixed berry compote, Normandy crème fraîche
ASSIETTE de FRUITS 5.95 208 kcal
v
Selection of fresh & seasonal fruits with natural yoghurt
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Sulphur Dioxide/Sulphites
Nutrition (per portion)
Energy (kCal) 208
Protein (g) 2.5
Carb (g) 48.4
of which Sugars (g) 47.4
Fat (g) 1.0
Sat Fat (g) 0.1
Salt (g) 0.0
ASSIETTE de FRUITS 208 kcal v
i
5.95
Selection of fresh & seasonal fruits with natural yoghurt
POT de GRANOLA et YAOURT 3.95 250 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Wheat), Tree Nuts (), Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kCal) 250
Protein (g) 5.2
Carb (g) 37.7
of which Sugars (g) 19.4
Fat (g) 9.0
Sat Fat (g) 3.4
Salt (g) 1.1
POT de GRANOLA et YAOURT 250 kcal v
i
3.95
MUESLI 3.95 357 kcal
v
With natural yoghurt
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Milk, Sulphur Dioxide/Sulphites
May contain: Gluten (Rye)
Nutrition (per portion)
Energy (kCal) 357
Protein (g) 13.1
Carb (g) 50.8
of which Sugars (g) 20.6
Fat (g) 10.4
Sat Fat (g) 1.9
Salt (g) 0.3
MUESLI 357 kcal v
i
3.95
With natural yoghurt
Boulangerie with preserve
choice of
CROISSANT 4.5 243 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Soya, Eggs, Milk, Sesame Seeds
Nutrition (per portion)
Energy (kCal) 243
Protein (g) 1.8
Carb (g) 29.1
of which Sugars (g) 20.9
Fat (g) 13.2
Sat Fat (g) 8.7
Salt (g) 0.4
CROISSANT 243 kcal v
i
4.5
PAIN au CHOCOLAT 4.5 436 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Soya, Eggs, Milk, Sesame Seeds
Nutrition (per portion)
Energy (kCal) 436
Protein (g) 5.5
Carb (g) 50.0
of which Sugars (g) 27.0
Fat (g) 23.4
Sat Fat (g) 15.3
Salt (g) 0.8
PAIN au CHOCOLAT 436 kcal v
i
4.5
PAIN aux RAISINS 4.5 476 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Soya, Eggs, Milk, Sesame Seeds
Nutrition (per portion)
Energy (kCal) 476
Protein (g) 6.1
Carb (g) 62.9
of which Sugars (g) 38.2
Fat (g) 21.6
Sat Fat (g) 14.2
Salt (g) 0.9
PAIN aux RAISINS 476 kcal v
i
4.5
TOAST à la CONFITURE
choice of
WHITE 4.5 449 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Rye, Wheat), Milk
Nutrition (per portion)
Energy (kCal) 449
Protein (g) 8.4
Carb (g) 80.7
of which Sugars (g) 37.9
Fat (g) 9.6
Sat Fat (g) 5.9
Salt (g) 1.1
WHITE 449 kcal v
i
4.5
BROWN 4.5 490 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Rye, Wheat), Milk
Nutrition (per portion)
Energy (kCal) 490
Protein (g) 10.5
Carb (g) 80.9
of which Sugars (g) 39.0
Fat (g) 11.9
Sat Fat (g) 6.2
Salt (g) 1.0
BROWN 490 kcal v
i
4.5
SOURDOUGH 4.5 570 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Milk
Nutrition (per portion)
Energy (kCal) 570
Protein (g) 11.1
Carb (g) 106.9
of which Sugars (g) 37.9
Fat (g) 10.2
Sat Fat (g) 5.7
Salt (g) 2.1
SOURDOUGH 570 kcal v
i
4.5
SUPPLÉMENTS
Extras
Marmite 0.5 21 kcal
Dietary Information
Contains: Gluten (Barley, Oats, Rye, Wheat), Celery
Nutrition (per portion)
Energy (kCal) 21
Protein (g) 2.7
Carb (g) 2.4
of which Sugars (g) 0.1
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.9
Marmite 21 kcal
i
0.5
Nutella 1.5 81 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Tree Nuts (Hazelnuts), Soya, Milk
Nutrition (per portion)
Energy (kCal) 81
Protein (g) 1.0
Carb (g) 8.6
of which Sugars (g) 8.5
Fat (g) 4.6
Sat Fat (g) 1.6
Salt (g) 0.0
Nutella 81 kcal v
i
1.5
Avocado 3.25 34 kcal
ve
v
Dietary Information
Suitable for: Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 34
Protein (g) 1.5
Carb (g) 1.5
of which Sugars (g) 0.3
Fat (g) 14.4
Sat Fat (g) 3.5
Salt (g) 0.1
Avocado 34 kcal ve v
i
3.25
Smoked bacon 3.95 218 kcal
Dietary Information
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 218
Protein (g) 12.6
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 18.9
Sat Fat (g) 6.6
Salt (g) 2.5
Smoked bacon 218 kcal
i
3.95
Pork sausage 3.5 73 kcal
Dietary Information
Contains: Milk, Sulphur Dioxide/Sulphites
Nutrition (per portion)
Energy (kCal) 73
Protein (g) 0.1
Carb (g) 0.1
of which Sugars (g) 0.1
Fat (g) 8.2
Sat Fat (g) 5.2
Salt (g) 0.0
Pork sausage 73 kcal
i
3.5
Free-range egg 1.95 66 kcal
Dietary Information
Contains: Eggs, Sulphur Dioxide/Sulphites
Nutrition (per portion)
Energy (kCal) 66
Protein (g) 6.3
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 4.5
Sat Fat (g) 1.3
Salt (g) 0.2
Free-range egg 66 kcal
i
1.95
Baked beans 2.95 161 kcal
ve
v
Dietary Information
Suitable for: Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 161
Protein (g) 9.4
Carb (g) 25.8
of which Sugars (g) 10.0
Fat (g) 0.4
Sat Fat (g) 0.0
Salt (g) 1.2
Baked beans 161 kcal ve v
i
2.95
Black pudding 2 110 kcal
Dietary Information
Contains: Gluten
Nutrition (per portion)
Energy (kCal) 110
Protein (g) 3.6
Carb (g) 5.9
of which Sugars (g) 0.1
Fat (g) 8.2
Sat Fat (g) 3.1
Salt (g) 0.8
Black pudding 110 kcal
i
2
Natural yogurt 2.5 0 kcal
v
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 0
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 0.0
Salt (g) 0.0
Natural yogurt 0 kcal v
i
2.5
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Allergy Information