All

Allergen & Nutritional Information

Please let your server know if you have any allergies or dietary requirements before ordering & our manager will take your order. We use all 14 allergens & not all will be noted on our menu. Despite the significant efforts we go to, we cannot eliminate the risk of cross contamination & cannot guarantee that our dishes are 100% free of allergens. Nuts & sesame seeds are prevalent in our kitchens & we advise guests with severe allergies to assess their own level of risk before dining with us. Please check the allergen guide every time you visit as recipes are subject to change.

Adults need around 2000 kcals a day.

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Contains/May contain

Nutrition values per serving

Brunch

Shakshouka

Shakshoumi (895 cal)

895

43.0

49.0

18.0

58.0

30.0

5.5

Allergens by ingredient / sub-recipe

Shakshouka

Halloumi

Seven Seeded Sourdough Bread

BURNT BUTTER

Labneh

Black Onion Seeds

Salted butter

Free range eggs

Chive

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

895 43.0 49.0 18.0 58.0 30.0 5.5

Shakshorizo (976 cal)

976

40.0

50.0

16.0

67.0

34.0

7.1

Allergens by ingredient / sub-recipe

Shakshouka

Seven Seeded Sourdough Bread

BURNT BUTTER

Labneh

Black Onion Seeds

Salted butter

Free range eggs

Chive

Garlic sausage

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

976 40.0 50.0 16.0 67.0 34.0 7.1

The Original Baked Eggs (648 cal)

648

26.0

46.0

15.0

39.0

19.0

4.5

Allergens by ingredient / sub-recipe

Shakshouka

Seven Seeded Sourdough Bread

BURNT BUTTER

Black Onion Seeds

Labneh

Salted butter

Free range eggs

Chive

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

648 26.0 46.0 15.0 39.0 19.0 4.5

Brunch Plates

Megan's N'duja Turkish Eggs (1,178 cal)

1,178

41.0

77.0

14.0

77.0

27.0

8.1

Allergens by ingredient / sub-recipe

Harissa Houmous

Labneh

NDUJA BUTTER

Flatbread

Avocado

Free range eggs

Hashbrowns

Oil, rapeseed

Omega Seeds

Cornish Sea Salt - Tub

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Soya, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,178 41.0 77.0 14.0 77.0 27.0 8.1

Salmon & Greens (729 cal)

729

33.0

39.0

6.4

48.0

13.0

4.4

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Smoked Salmon D Cut Sliced

Free range eggs

Chive

Spinach

Avocado

lemon x20

ZA'ATAR

Roast Plum Tomatoes

Salted butter

Extra Virgin Olive Oil

Pickled Red Onion

Summer 25

Dietary Information

Contains: Eggs, Fish, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

729 33.0 39.0 6.4 48.0 13.0 4.4

Megan's Brunch Grill (1,091 cal)

1,091

54.0

51.0

8.6

72.0

24.0

10.6

Allergens by ingredient / sub-recipe

Shakshuka beans

Streaky Bacon

Seven Seeded Sourdough Bread

Roast Plum Tomatoes

Cornish Sea Salt - Tub

Salted butter

Chive

Free range eggs

Oyster Mushroom Skewer

Cumberland Sausage

Winter 2024

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Fish, Mustard, Soya, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,091 54.0 51.0 8.6 72.0 24.0 10.6

Vegan Brunch (791 cal)

791

16.0

46.0

6.6

57.0

8.7

3.2

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

AVOCADO MIX

Shakshuka beans

Roast Plum Tomatoes

COOKED OYSTER MUSHROOMS

Spinach

Harissa Houmous

Pomace Oil Blend

Cornish Sea Salt - Tub

Summer 2025

Dietary Information

Contains: Celery, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

791 16.0 46.0 6.6 57.0 8.7 3.2

Veggie Brunch (801 cal)

801

27.0

41.0

6.4

57.0

19.0

3.2

Allergens by ingredient / sub-recipe

Salted butter

Seven Seeded Sourdough Bread

Roast Plum Tomatoes

Shakshuka beans

AVOCADO MIX

Chive

Cornish Sea Salt - Tub

Halloumi

Spinach

Pomace Oil Blend

Free range eggs

Summer 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

801 27.0 41.0 6.4 57.0 19.0 3.2

Greek Yoghurt Bowl (325 cal)

325

8.7

43.0

42.0

12.0

6.3

0.3

Allergens by ingredient / sub-recipe

Yogurt

Banana

Pitted Dates

OMEGA SEEDS

BLUEBERRY COMPOTE

Summer 25

Dietary Information

Contains: Milk, Sesame Seeds, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

325 8.7 43.0 42.0 12.0 6.3 0.3

Turkish Brunch Feast

Megan's Turkish Brunch Feast (1,418 cal)

1,418

40.0

129.0

44.0

80.0

35.0

7.2

Allergens by ingredient / sub-recipe

BURNT BUTTER

Fondue

Za'atar

AVOCADO MIX

Harissa Houmous

Seven Seeded Sourdough Bread

Shakshouka

Pickled Red Onion

Labneh

Cucumber

Pitted Kalamata Olives

Tomato

Feta

Hot honey

Mini baklavas

Free range eggs

Flatbread

Black Onion Seeds

Chive

Summer 2025

Dietary Information

Contains: Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts), Cereals with Gluten (Barley, Rye, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,418 40.0 129.0 44.0 80.0 35.0 7.2

On Toast

Hot Halloumi Avo Toast (791 cal)

791

27.0

56.0

24.0

50.0

17.0

2.4

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

AVOCADO MIX

Pomegranate seeds

Halloumi

Hot honey

Omega Seeds

Crushed Chillies

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Soya, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

791 27.0 56.0 24.0 50.0 17.0 2.4

Smashed Avo On Sourdough (445 cal)

445

8.8

33.0

2.1

30.0

5.9

1.5

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

AVOCADO MIX

Pomegranate seeds

Omega Seeds

Aleppo Chilli Flakes

Summer 25

Dietary Information

Contains: Sesame Seeds, Soya, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

445 8.8 33.0 2.1 30.0 5.9 1.5

Shakshouka Beans On Toast (361 cal)

361

15.0

44.0

4.8

12.0

5.5

3.5

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Feta

Shakshuka beans

Aleppo Chilli Flakes

CHOPPED PARSLEY

Za'atar

Summer 25

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

361 15.0 44.0 4.8 12.0 5.5 3.5

2 Free Range Eggs on Toast - Fried (472 cal)

472

24.0

45.0

0.5

22.0

8.5

2.8

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Cornish Sea Salt - Tub

Salted butter

Chive

Free range eggs

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

472 24.0 45.0 0.5 22.0 8.5 2.8

2 Free Range Eggs on Toast - Poached (385 cal)

385

20.0

29.0

0.5

20.0

8.3

2.3

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Cornish Sea Salt - Tub

Salted butter

Chive

White Wine Vinegar (Plastic Bottle)

Free range eggs

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

385 20.0 29.0 0.5 20.0 8.3 2.3

2 Free Range Eggs on Toast - Scrambled (655 cal)

655

25.0

29.0

0.5

48.0

25.0

2.4

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Cornish Sea Salt - Tub

Salted butter

Chive

SCRAMBLED EGG BATCH

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

655 25.0 29.0 0.5 48.0 25.0 2.4

Pancakes

Blueberry Chia Pancakes (551 cal)

551

8.9

95.0

69.0

13.0

5.9

1.0

Allergens by ingredient / sub-recipe

Vegan Amer pancakes

Banana

Chia coconut yoghurt

maple syrup

BLUEBERRY COMPOTE

Pistachio Kernels

Omega Seeds

Winter 2024

Dietary Information

Contains: Sesame Seeds, Soya, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Eggs, Milk, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

551 8.9 95.0 69.0 13.0 5.9 1.0

Bacon & Maple Pancakes - 2 Stack (537 cal)

537

31.0

60.0

39.0

19.0

8.0

3.3

Allergens by ingredient / sub-recipe

Buttermilk Pancakes

Banana

Pistachio Kernels

maple syrup

Streaky bacon

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

537 31.0 60.0 39.0 19.0 8.0 3.3

Bacon & Maple Pancakes - 4 Stack (1,069 cal)

1,069

62.0

118.0

75.0

38.0

16.0

6.5

Allergens by ingredient / sub-recipe

Buttermilk Pancakes

Banana

Pistachio Kernels

maple syrup

Streaky bacon

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,069 62.0 118.0 75.0 38.0 16.0 6.5

Hashbrowns

Loaded Hashbrowns (314 cal)

314

3.5

38.0

8.2

15.0

2.4

1.1

Allergens by ingredient / sub-recipe

Hashbrowns

PIRI PIRI BATCH

Date BBQ sauce

Chive

Dietary Information

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

314 3.5 38.0 8.2 15.0 2.4 1.1

Hashbrown Rostis (211 cal)

211

1.9

20.0

0.5

13.0

1.1

0.5

Allergens by ingredient / sub-recipe

Hashbrowns

Oil, rapeseed

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

211 1.9 20.0 0.5 13.0 1.1 0.5

Brunch Extras

+ Halloumi (191 cal)

191

14.0

1.6

14.0

8.7

0.6

Allergens by ingredient / sub-recipe

Halloumi

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

191 14.0 1.6 1.6 14.0 8.7 0.6

Bacon (256 cal)

256

26.0

0.0

17.0

7.8

2.4

Allergens by ingredient / sub-recipe

Streaky bacon

Dietary Information

May contain: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

256 26.0 0.0 0.0 17.0 7.8 2.4

Cumberland Sausage (268 cal)

268

14.0

1.4

0.2

23.0

8.0

0.8

Allergens by ingredient / sub-recipe

Cumberland Sausage

Dietary Information

Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Eggs, Fish, Milk, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

268 14.0 1.4 0.2 23.0 8.0 0.8

Smoked Salmon (91 cal)

10.0

2.6

0.5

4.4

1.1

1.6

Allergens by ingredient / sub-recipe

Smoked Salmon D Cut Sliced

Dietary Information

Contains: Fish

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

91 10.0 2.6 0.5 4.4 1.1 1.6

Sucuk 'Turkish Chorizo' (400 cal)

400

18.0

3.8

0.5

35.0

18.0

3.0

Allergens by ingredient / sub-recipe

Garlic sausage

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

400 18.0 3.8 0.5 35.0 18.0 3.0

Avocado (138 cal)

138

0.9

1.1

0.5

14.0

3.0

0.3

Allergens by ingredient / sub-recipe

AVOCADO MIX

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

138 0.9 1.1 0.5 14.0 3.0 0.3

Spinach (19 cal)

0.2

0.1

1.9

0.3

0.4

Allergens by ingredient / sub-recipe

Extra Virgin Olive Oil

Salt

Spinach

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

19 0.2 0.1 0.1 1.9 0.3 0.4

Poached Egg (75 cal)

7.2

0.0

5.1

1.4

1.2

Allergens by ingredient / sub-recipe

White Wine Vinegar (Plastic Bottle)

Free range eggs

Cornish Sea Salt - Tub

Dietary Information

Contains: Eggs

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

75 7.2 0.0 0.0 5.1 1.4 1.2

Fried Egg (103 cal)

103

7.1

0.7

0.1

8.0

1.8

0.2

Allergens by ingredient / sub-recipe

Eggs, whole

Extra Virgin Olive Oil

Dietary Information

Contains: Eggs

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

103 7.1 0.7 0.1 8.0 1.8 0.2

Scrambled Eggs (344 cal)

344

21.0

2.1

0.5

28.0

12.0

0.7

Allergens by ingredient / sub-recipe

Eggs, whole

Butter

Dietary Information

Contains: Eggs, Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

344 21.0 2.1 0.5 28.0 12.0 0.7

Oyster Mushrooms (Brunch Extra) (77 cal)

1.2

1.3

1.1

7.1

0.9

0.7

Allergens by ingredient / sub-recipe

COOKED OYSTER MUSHROOMS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

77 1.2 1.3 1.1 7.1 0.9 0.7

Gluten Free Bread (162 cal)

162

2.9

25.0

2.7

4.3

0.5

0.6

Allergens by ingredient / sub-recipe

GF Seeded Loaf

Dietary Information

Contains: Soya

May contain: Lupin, Mustard, Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

162 2.9 25.0 2.7 4.3 0.5 0.6

Sourdough (162 cal)

162

6.1

29.0

0.5

2.1

0.3

0.9

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

162 6.1 29.0 0.5 2.1 0.3 0.9

Cakes & Pastries

Orange & Almond Cake (466 cal)

466

9.1

13.0

9.3

41.0

4.3

0.2

Allergens by ingredient / sub-recipe

Orange and Almond Cake

SUGAR, Egg, Almond, RAPESEED OIL, BREADCRUMBS (Wheat Flour, Soya, YEAST, SALT, PALM OIL, Flour Treatment Agent), ORANGE, LEMON, CINNAMON & RAISING AGENT

Dietary Information

Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

466 9.1 13.0 9.3 41.0 4.3 0.2

Lemon & Rosemary Cake (584 cal)

584

8.3

44.0

40.0

41.0

4.8

0.2

Allergens by ingredient / sub-recipe

Lemon Rosemary and Olive Oil Cake (each)

SUGAR, Egg, Almond, OLIVE OIL, RAPESEED OIL, BREADCRUMBS(Wheat Flour, Soya, YEAST, SALT, PALM OIL, Flour Treatment Agent), LEMON, ROSEMARY & RAISING AGENT

Dietary Information

Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

584 8.3 44.0 40.0 41.0 4.8 0.2

Raspberry & Coconut Loaf (343 cal)

343

3.3

51.0

32.0

14.0

2.8

0.2

Allergens by ingredient / sub-recipe

Vegan raspberry, coconut & beetroot loaf

Raspberry, Beetroot, Sugar, Wheat Flour, Rapeseed Oil, Coconut, Oats, Cinnamon, Raising Agent

Dietary Information

Contains: Cereals with Gluten (Oats, Wheat)

May contain: Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

343 3.3 51.0 32.0 14.0 2.8 0.2

Carrot Cake (710 cal)

710

3.8

88.0

70.0

38.0

9.9

12.1

Allergens by ingredient / sub-recipe

Carrot Cake

CARROTS, UNREFINED SUGAR, Wheat Flour, MASCAPONE, RAPESEED OIL, Walnuts, Eggs, BUTTER (Milk), RAISING AGENT, CINNAMON & SALT

Dietary Information

Contains: Eggs, Milk, Tree Nuts (Walnuts), Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

710 3.8 88.0 70.0 38.0 9.9 12.1

Chocolate Brownie (508 cal)

508

6.2

56.0

51.0

28.0

17.0

0.1

Allergens by ingredient / sub-recipe

Brownie

Dietary Information

Contains: Eggs, Milk, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

508 6.2 56.0 51.0 28.0 17.0 0.1

Nutella & Sea Salt Cookie (485 cal)

485

7.4

64.0

35.0

22.0

11.0

1.6

Allergens by ingredient / sub-recipe

NUTELLA COOKIE

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

485 7.4 64.0 35.0 22.0 11.0 1.6

Baklava Bite (189 cal)

189

2.2

25.0

16.0

9.0

3.5

0.3

Allergens by ingredient / sub-recipe

Rose petals

Pistachio Kernels

Mini baklavas

Dietary Information

Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

189 2.2 25.0 16.0 9.0 3.5 0.3

Croissant (220 cal)

220

4.5

23.0

3.4

12.0

7.8

0.6

Allergens by ingredient / sub-recipe

Croissant

Dietary Information

Contains: Eggs, Milk, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

220 4.5 23.0 3.4 12.0 7.8 0.6

Nutella (250 cal)

250

4.8

26.0

25.0

14.0

4.8

0.1

Allergens by ingredient / sub-recipe

Nutella

Dietary Information

Contains: Milk, Soya, Tree Nuts (Hazelnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

250 4.8 26.0 25.0 14.0 4.8 0.1

Blueberry Compote (81 cal)

0.6

18.0

0.0

Allergens by ingredient / sub-recipe

BLUEBERRY COMPOTE

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

81 0.6 18.0 18.0 0.0 0.0 0.0

To Start & Share

Bread & Dips

Labneh Dip (182 cal)

182

4.4

5.9

5.6

16.0

5.7

2.7

Allergens by ingredient / sub-recipe

Labneh

Pitted Kalamata Olives

Black Onion Seeds

Chive

Extra Virgin Olive Oil

Summer 2025

Dietary Information

Contains: Milk

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts), Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

182 4.4 5.9 5.6 16.0 5.7 2.7

Harissa Hummus Dip (237 cal)

237

4.4

5.1

0.5

21.0

2.4

0.7

Allergens by ingredient / sub-recipe

Black Onion Seeds

Extra Virgin Olive Oil

Harissa Houmous

Za'atar

Summer 2025

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

237 4.4 5.1 0.5 21.0 2.4 0.7

Beetroot Hummus Dip (159 cal)

159

2.8

5.4

3.1

13.0

1.5

0.3

Allergens by ingredient / sub-recipe

Black Onion Seeds

Chive

Extra Virgin Olive Oil

BEETROOT HUMMUS

Summer 2025

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

159 2.8 5.4 3.1 13.0 1.5 0.3

Bread Basket with Za'atar Butter (881 cal)

881

27.0

153.0

6.5

17.0

6.4

5.0

Allergens by ingredient / sub-recipe

Flatbread

White Pittas

Seven Seeded Sourdough Bread

Salted butter

Za'atar

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

881 27.0 153.0 6.5 17.0 6.4 5.0

All 3 Dips & Bread Basket (1,459 cal)

1,459

39.0

170.0

16.0

67.0

16.0

8.7

Allergens by ingredient / sub-recipe

Harissa Hummus Dip

237

4.4

5.2

0.3

21.4

2.3

0.7

Beetroot Hummus Dip

159

2.8

5.4

3.1

13.4

1.5

0.3

Labneh Dip

182

4.4

5.8

5.6

15.8

5.7

2.7

Flatbread

White Pittas

Seven Seeded Sourdough Bread

Salted butter

Za'atar

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,459 39.0 170.0 16.0 67.0 16.0 8.7

Warm Pita (251 cal)

251

7.0

54.0

2.9

0.8

0.2

1.2

Allergens by ingredient / sub-recipe

White Pittas

Dietary Information

Contains: Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

251 7.0 54.0 2.9 0.8 0.2 1.2

Sourdough (162 cal)

162

6.1

29.0

0.5

2.1

0.3

0.9

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

162 6.1 29.0 0.5 2.1 0.3 0.9

Flatbread (298 cal)

298

11.0

54.0

3.0

3.8

0.5

1.7

Allergens by ingredient / sub-recipe

Flatbread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

298 11.0 54.0 3.0 3.8 0.5 1.7

Gluten Free Bread (162 cal)

162

2.9

25.0

2.7

4.3

0.5

0.6

Allergens by ingredient / sub-recipe

GF Seeded Loaf

Dietary Information

Contains: Soya

May contain: Lupin, Mustard, Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

162 2.9 25.0 2.7 4.3 0.5 0.6

Sharing

Sharing Platter (1,040 cal)

1,040

25.0

78.0

29.0

69.0

18.0

7.0

Allergens by ingredient / sub-recipe

PITA CHIPS

Labneh

Extra Virgin Olive Oil

Black Onion Seeds

BEETROOT HUMMUS

Blistered Padron Peppers

0.2

0.8

0.7

2.1

0.3

0.1

Rapeseed Oil

Pitted Kalamata Olives

Halloumi

Hot honey

Cabbage Slaw

Pickled Red Onion

Gherkin

Red pepper flakes

Spinach & Fetta Parcels

Pickled Green Peppers

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Lupin, Molluscs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,040 25.0 78.0 29.0 69.0 18.0 7.0

Calamari - Regular (466 cal)

466

17.0

22.0

5.9

34.0

5.8

2.5

Allergens by ingredient / sub-recipe

PIRI PIRI BATCH

lemon x20

Oil, rapeseed

GARLIC YOGHURT BATCH

CHOPPED PARSLEY

Salt & Pepper Squid

Summer 2025

Dietary Information

Contains: Milk, Molluscs, Soya, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

466 17.0 22.0 5.9 34.0 5.8 2.5

Calamari - Large (648 cal)

648

26.0

33.0

6.4

45.0

7.2

3.5

Allergens by ingredient / sub-recipe

PIRI PIRI BATCH

lemon x20

Oil, rapeseed

GARLIC YOGHURT BATCH

CHOPPED PARSLEY

Salt & Pepper Squid

Summer 2025

Dietary Information

Contains: Milk, Molluscs, Soya, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

648 26.0 33.0 6.4 45.0 7.2 3.5

Buttermilk Fried Chicken - Regular (466 cal)

466

35.0

39.0

26.0

19.0

5.9

3.9

Allergens by ingredient / sub-recipe

Fried chicken

Black Onion Seed

Cornish Sea Salt - Tub

Date BBQ sauce

Chive

Dietary Information

Contains: Milk, Soya, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

466 35.0 39.0 26.0 19.0 5.9 3.9

Buttermilk Fried Chicken - Large (675 cal)

675

56.0

42.0

22.0

31.0

7.2

4.7

Allergens by ingredient / sub-recipe

Fried chicken

Black Onion Seed

Cornish Sea Salt - Tub

Date BBQ sauce

Chive

Dietary Information

Contains: Milk, Soya, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

675 56.0 42.0 22.0 31.0 7.2 4.7

Hot Honey Halloumi Fries - Regular (489 cal)

489

29.0

24.0

31.0

18.0

1.4

Allergens by ingredient / sub-recipe

Halloumi

Hot honey

Parsley

Rapeseed Oil

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

489 29.0 24.0 24.0 31.0 18.0 1.4

Hot Honey Halloumi Fries - Large (744 cal)

744

47.0

26.0

50.0

29.0

2.2

Allergens by ingredient / sub-recipe

Halloumi

Hot honey

Parsley

Rapeseed Oil

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

744 47.0 26.0 26.0 50.0 29.0 2.2

The Original Turkish Cheese Fondue (960 cal)

960

30.0

67.0

1.1

63.0

38.0

4.2

Allergens by ingredient / sub-recipe

Fondue

BURNT BUTTER

Seven Seeded Sourdough Bread

ZA'ATAR

Dietary Information

Contains: Milk, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Soya, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

960 30.0 67.0 1.1 63.0 38.0 4.2

Falafel & Hummus (391 cal)

391

8.4

18.0

0.8

30.0

3.4

1.4

Allergens by ingredient / sub-recipe

Sumac

Chive

GARLIC OIL

Harissa Houmous

Falafel

Winter 2024

Dietary Information

Contains: Sesame Seeds

May contain: Mustard

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

391 8.4 18.0 0.8 30.0 3.4 1.4

Blistered Padron Peppers (96 cal)

1.0

3.1

2.9

8.4

1.2

0.5

Allergens by ingredient / sub-recipe

Padron peppers

Pomace Oil Blend

Cornish Sea Salt - Tub

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

96 1.0 3.1 2.9 8.4 1.2 0.5

Arayes & Grills

Arayes Burger (1,101 cal)

1,101

52.0

136.0

34.0

38.0

20.0

11.3

Allergens by ingredient / sub-recipe

Fries

225

3.3

33.8

1.0

7.8

3.9

2.2

GARLIC YOGHURT BATCH

Date BBQ sauce

Cabbage Slaw

Gherkin

Arayes pita burger

Pickled Green Peppers

Winter 2024

Dietary Information

Contains: Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,101 52.0 136.0 34.0 38.0 20.0 11.3

Mushroom, Halloumi & Feta Arayes (1,087 cal)

1,087

27.0

116.0

30.0

55.0

21.0

9.1

Allergens by ingredient / sub-recipe

Fries

225

3.3

33.8

1.0

7.8

3.9

2.2

GARLIC YOGHURT BATCH

Date BBQ sauce

Cabbage Slaw

GUINDILLAS

Gherkin

Mushroom, halloumi & feta arayes batch

Pomace Oil Blend

Summer 2025

Dietary Information

Contains: Milk, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,087 27.0 116.0 30.0 55.0 21.0 9.1

Crispy Seabass (512 cal)

512

38.0

18.0

3.6

31.0

7.4

2.8

Allergens by ingredient / sub-recipe

Seabass fillet

Pomace Oil Blend

Lemon juice, fresh

Pitted Kalamata Olives

Feta

Radish

Cabbage Slaw

Tabbouleh

Tomato

Summer 2025

Dietary Information

Contains: Fish, Milk, Cereals with Gluten (Wheat)

May contain: Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

512 38.0 18.0 3.6 31.0 7.4 2.8

Chicken Shawarma Pita (658 cal)

658

38.0

67.0

9.7

26.0

4.9

4.1

Allergens by ingredient / sub-recipe

Harissa Houmous

Pickled Red Onion

Cabbage Slaw

Parsley

Chicken thighs

Feta

Gherkin

Cabbage Slaw

White Pittas

Lettuce

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

658 38.0 67.0 9.7 26.0 4.9 4.1

Spicy Chicken Grill (701 cal)

701

73.0

7.7

5.6

42.0

6.5

3.7

Allergens by ingredient / sub-recipe

Chicken thighs

Flat leaf parsley

RED WINE VINAIGRETTE*

Cornish Sea Salt - Tub

Oil, rapeseed

PIRI PIRI BATCH

White Cabbage Slaw

Gherkin

Summer 25

Dietary Information

May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

701 73.0 7.7 5.6 42.0 6.5 3.7

Open Kebabs

Open Posh Lamb Doner (1,212 cal)

1,212

70.0

76.0

16.0

68.0

20.0

8.0

Allergens by ingredient / sub-recipe

Flatbread

Harissa Houmous

Cabbage Slaw

Gherkin

GARLIC YOGHURT BATCH

PIRI PIRI BATCH

CHOPPED PARSLEY

LAMB SHOULDER

Pistachio Kernels

Feta

Lettuce

Pickled Green Peppers

GARLIC PARSLEY BUTTER

lemon x20

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,212 70.0 76.0 16.0 68.0 20.0 8.0

Open Chicken (1,027 cal)

1,027

66.0

75.0

16.0

49.0

8.0

6.8

Allergens by ingredient / sub-recipe

Flatbread

Harissa Houmous

Cabbage Slaw

Gherkin

GARLIC YOGHURT BATCH

PIRI PIRI BATCH

CHOPPED PARSLEY

Chicken thighs

Lettuce

Pickled Green Peppers

lemon x20

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,027 66.0 75.0 16.0 49.0 8.0 6.8

Open Chicken & Halloumi (1,265 cal)

1,265

85.0

77.0

18.0

66.0

19.0

7.6

Allergens by ingredient / sub-recipe

Flatbread

Harissa Houmous

Cabbage Slaw

Gherkin

GARLIC YOGHURT BATCH

PIRI PIRI BATCH

Lemons, whole, without pips

CHOPPED PARSLEY

Chicken thighs

Lettuce

Pickled Green Peppers

Halloumi

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,265 85.0 77.0 18.0 66.0 19.0 7.6

Double Open Chicken (1,301 cal)

1,301

114.0

77.0

17.0

58.0

9.9

8.0

Allergens by ingredient / sub-recipe

Flatbread

Harissa Houmous

Cabbage Slaw

Gherkin

GARLIC YOGHURT BATCH

PIRI PIRI BATCH

CHOPPED PARSLEY

Chicken thighs

Lettuce

Pickled Green Peppers

lemon x20

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,301 114.0 77.0 17.0 58.0 9.9 8.0

Open Halloumi (1,033 cal)

1,033

37.0

86.0

25.0

58.0

24.0

6.4

Allergens by ingredient / sub-recipe

Flatbread

Harissa Houmous

Cabbage Slaw

Gherkin

GARLIC YOGHURT BATCH

PIRI PIRI BATCH

Halloumi

Pomegranate seeds

Pomegranate Molasses (ODYSEA) 500ml

CHOPPED PARSLEY

Pickled Green Peppers

Lettuce

lemon x20

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,033 37.0 86.0 25.0 58.0 24.0 6.4

Open Falafel Kebab (937 cal)

937

22.0

90.0

17.0

51.0

9.4

7.0

Allergens by ingredient / sub-recipe

Flatbread

Harissa Houmous

Cabbage Slaw

Gherkin

PIRI PIRI BATCH

CHOPPED PARSLEY

Lettuce

Pickled Green Peppers

Garlic coconut yoghurt

lemon x20

Falafel

Summer 2025

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

937 22.0 90.0 17.0 51.0 9.4 7.0

Shakshouka Kebabs

Chilli Chicken Shakshouka Kebab (941 cal)

941

79.0

75.0

20.0

34.0

9.1

6.1

Allergens by ingredient / sub-recipe

Shakshouka

Chicken thighs

GARLIC YOGHURT BATCH

PIRI PIRI BATCH

Cabbage Slaw

Flat leaf parsley

Flatbread

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

941 79.0 75.0 20.0 34.0 9.1 6.1

Braised Lamb Shakshouka Kebab (905 cal)

905

65.0

71.0

17.0

39.0

18.0

6.4

Allergens by ingredient / sub-recipe

Shakshouka

Cabbage Slaw

Flat leaf parsley

Flatbread

LAMB SHOULDER

Feta

Pistachio Kernels

GARLIC PARSLEY BUTTER

Summer 25

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

905 65.0 71.0 17.0 39.0 18.0 6.4

Crispy Falafel Shakshouka Kebab (866 cal)

866

25.0

90.0

17.0

42.0

8.1

5.5

Allergens by ingredient / sub-recipe

Shakshouka

Cabbage Slaw

Flat leaf parsley

Falafel

Flatbread

Harissa Houmous

Tahini

Summer 25

Dietary Information

Contains: Celery, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

866 25.0 90.0 17.0 42.0 8.1 5.5

Shish Kebabs

Chicken Shish (1,043 cal)

1,043

80.0

55.0

9.2

54.0

8.9

5.0

Allergens by ingredient / sub-recipe

Chicken thighs

Cabbage Slaw

Flat leaf parsley

Tabbouleh

Flatbread

Harissa Houmous

GARLIC YOGHURT BATCH

PIRI PIRI BATCH

lemon x20

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,043 80.0 55.0 9.2 54.0 8.9 5.0

Kofte Shish (1,018 cal)

1,018

46.0

67.0

11.0

61.0

16.0

6.7

Allergens by ingredient / sub-recipe

Cabbage Slaw

Flat leaf parsley

Tabbouleh

Flatbread

Harissa Houmous

GARLIC YOGHURT BATCH

Kofte Mix - Megan's

PIRI PIRI BATCH

lemon x20

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,018 46.0 67.0 11.0 61.0 16.0 6.7

Oyster Mushroom Shish Kebab (882 cal)

882

18.0

65.0

13.0

57.0

11.0

8.4

Allergens by ingredient / sub-recipe

Cabbage Slaw

Tabbouleh

Flatbread

Harissa Houmous

Oyster Mushroom Skewer

PIRI PIRI BATCH

coconut yoghurt

Winter 2024

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

882 18.0 65.0 13.0 57.0 11.0 8.4

Bowls

Chicken & Avocado Caesar (693 cal)

693

54.0

29.0

7.3

39.0

6.3

3.7

Allergens by ingredient / sub-recipe

CAESAR DRESSING MEGAN'S

Chive

Black Onion Seeds

Chicken thighs

PITA CHIPS

Lettuce

Avocado

Cornish Sea Salt - Tub

Winter 2024

Dietary Information

Contains: Eggs, Milk, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

693 54.0 29.0 7.3 39.0 6.3 3.7

Mezze bowl (826 cal)

826

21.0

78.0

23.0

44.0

12.0

4.0

Allergens by ingredient / sub-recipe

Harissa Houmous

Flat leaf parsley

Flatbread

Tabbouleh

Pomegranate seeds

DICED BEETROOT

Oil, rapeseed

Tahini

Pomegranate Molasses (ODYSEA) 500ml

Falafel

lemon x20

Summer 25

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

826 21.0 78.0 23.0 44.0 12.0 4.0

Greek Salad (547 cal)

547

17.0

22.0

8.7

43.0

16.0

5.3

Allergens by ingredient / sub-recipe

Pickled Red Onion

Pitted Kalamata Olives

Feta

RED WINE VINAIGRETTE*

Tomato

Cucumber

Oregano

PITA CHIPS

Summer 2025

Dietary Information

Contains: Milk, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

547 17.0 22.0 8.7 43.0 16.0 5.3

Green Goddess (352 cal)

352

9.8

12.0

5.7

28.0

4.7

1.5

Allergens by ingredient / sub-recipe

RED WINE VINAIGRETTE*

Cornish Sea Salt - Tub

Spinach

Cucumber

Broccoli

Tahini

Omega Seeds

Black Onion Seeds

Avocado

lemon x20

Roquette

Summer 2025

Dietary Information

Contains: Sesame Seeds, Soya

May contain: Celery, Mustard, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

352 9.8 12.0 5.7 28.0 4.7 1.5

Protein Extras

+ Lamb (323 cal)

323

43.0

0.8

0.1

16.0

7.6

1.7

Allergens by ingredient / sub-recipe

LAMB SHOULDER

GARLIC PARSLEY BUTTER

Dietary Information

Contains: Milk

May contain: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

323 43.0 0.8 0.1 16.0 7.6 1.7

+ Chicken (365 cal)

365

64.0

1.8

0.8

11.0

2.5

1.6

Allergens by ingredient / sub-recipe

Chicken thighs

Dietary Information

May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

365 64.0 1.8 0.8 11.0 2.5 1.6

+ Halloumi (191 cal)

191

14.0

1.6

14.0

8.7

0.6

Allergens by ingredient / sub-recipe

Halloumi

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

191 14.0 1.6 1.6 14.0 8.7 0.6

+ Falafel (226 cal)

226

5.3

17.0

0.5

14.0

1.7

0.9

Allergens by ingredient / sub-recipe

Falafel

Oil, rapeseed

Dietary Information

May contain: Mustard

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

226 5.3 17.0 0.5 14.0 1.7 0.9

Sucuk 'Turkish Chorizo' (400 cal)

400

18.0

3.8

0.5

35.0

18.0

3.0

Allergens by ingredient / sub-recipe

Garlic sausage

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

400 18.0 3.8 0.5 35.0 18.0 3.0

Sharing Mains

Megan's Mezze Feast (For 2) (1,508 cal)

1,508

96.0

118.0

41.0

71.0

28.0

11.4

Allergens by ingredient / sub-recipe

Cabbage Slaw

Pickled Red Onion

GARLIC YOGHURT BATCH

PIRI PIRI BATCH

Tabbouleh

Chicken thighs

Flatbread

Gherkin

Date BBQ sauce

Padron peppers

Kofte Mix - Megan's

Shakshouka

Chips

Oil, rapeseed

lemon x20

Flat leaf parsley

Pickled Green Peppers

Garlic sausage

Arayes pita burger

Winter 2024

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,508 96.0 118.0 41.0 71.0 28.0 11.4

Mixed Skewer Grill (1,353 cal)

1,353

66.0

101.0

28.0

74.0

30.0

9.6

Allergens by ingredient / sub-recipe

Chicken thighs

Sucuk 'Turkish Chorizo'

320

14.4

3.0

0.4

28.0

14.4

2.4

GARLIC YOGHURT BATCH

Cabbage Slaw

CHOPPED PARSLEY

Date BBQ sauce

GUINDILLAS

PIRI PIRI BATCH

Lemons, whole, without pips

Pickled Red Onion

Gherkin

Kofte Mix - Megan's

Extra Virgin Olive Oil

Greek Salad

709

21.6

29.2

11.5

57.5

21.1

6.7

Shoestring Chips

White Pittas

Summer 2025

Dietary Information

Contains: Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,353 66.0 101.0 28.0 74.0 30.0 9.6

Sides

Hot Honey Halloumi Fries - Regular (489 cal)

489

29.0

24.0

31.0

18.0

1.4

Allergens by ingredient / sub-recipe

Halloumi

Hot honey

Parsley

Rapeseed Oil

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

489 29.0 24.0 24.0 31.0 18.0 1.4

Hot Honey Halloumi Fries - Large (744 cal)

744

47.0

26.0

50.0

29.0

2.2

Allergens by ingredient / sub-recipe

Halloumi

Hot honey

Parsley

Rapeseed Oil

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

744 47.0 26.0 26.0 50.0 29.0 2.2

Feta Loaded Fries (301 cal)

301

8.0

34.0

3.3

14.0

7.6

1.9

Allergens by ingredient / sub-recipe

Shoestring Chips

GARLIC YOGHURT BATCH

Feta

Pickled Red Onion

Chive

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

301 8.0 34.0 3.3 14.0 7.6 1.9

Fries (225 cal)

225

3.3

34.0

1.0

7.8

3.9

2.3

Allergens by ingredient / sub-recipe

Salt

Oil, rapeseed

Chips

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

225 3.3 34.0 1.0 7.8 3.9 2.3

Sweet Potato Fries (399 cal)

399

2.7

40.0

13.0

24.0

2.7

1.7

Allergens by ingredient / sub-recipe

Salt

Sweet Potato Fries

Oil, rapeseed

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

399 2.7 40.0 13.0 24.0 2.7 1.7

Greek Salad (547 cal)

547

17.0

22.0

8.7

43.0

16.0

5.3

Allergens by ingredient / sub-recipe

Pickled Red Onion

Pitted Kalamata Olives

Feta

RED WINE VINAIGRETTE*

Tomato

Cucumber

Oregano

PITA CHIPS

Summer 2025

Dietary Information

Contains: Milk, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

547 17.0 22.0 8.7 43.0 16.0 5.3

Za'atar Tenderstem Broccoli (152 cal)

152

3.2

7.4

1.9

11.0

1.3

0.6

Allergens by ingredient / sub-recipe

Broccoli

Za'atar

GARLIC OIL

Dietary Information

Contains: Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

152 3.2 7.4 1.9 11.0 1.3 0.6

Tabbouleh (265 cal)

265

8.5

30.0

3.3

11.0

1.5

1.3

Allergens by ingredient / sub-recipe

Tabbouleh

Pomegranate seeds

lemon x20

Dietary Information

Contains: Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

265 8.5 30.0 3.3 11.0 1.5 1.3

Fattoush Side Salad (207 cal)

207

2.7

14.0

3.5

15.0

2.2

1.2

Allergens by ingredient / sub-recipe

Radish

Za'atar

RED WINE VINAIGRETTE*

Lettuce

Tomato

Cucumber

PITA CHIPS

Summer 2025

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

207 2.7 14.0 3.5 15.0 2.2 1.2

Tomato Side Salad (174 cal)

174

2.1

9.9

8.9

13.0

2.0

1.9

Allergens by ingredient / sub-recipe

RED WINE VINAIGRETTE*

Oregano

Pitted Kalamata Olives

Cornish Sea Salt - Tub

Pickled Red Onion

Tomatoes plum

Tomato

Summer 2025

Dietary Information

May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

174 2.1 9.9 8.9 13.0 2.0 1.9

Breads

Bread Basket with Za'atar Butter (881 cal)

881

27.0

153.0

6.5

17.0

6.4

5.0

Allergens by ingredient / sub-recipe

Flatbread

White Pittas

Seven Seeded Sourdough Bread

Salted butter

Za'atar

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

881 27.0 153.0 6.5 17.0 6.4 5.0

Sourdough (162 cal)

162

6.1

29.0

0.5

2.1

0.3

0.9

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

162 6.1 29.0 0.5 2.1 0.3 0.9

Warm Pita (251 cal)

251

7.0

54.0

2.9

0.8

0.2

1.2

Allergens by ingredient / sub-recipe

White Pittas

Dietary Information

Contains: Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

251 7.0 54.0 2.9 0.8 0.2 1.2

Flatbread (298 cal)

298

11.0

54.0

3.0

3.8

0.5

1.7

Allergens by ingredient / sub-recipe

Flatbread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

298 11.0 54.0 3.0 3.8 0.5 1.7

Gluten Free Bread (162 cal)

162

2.9

25.0

2.7

4.3

0.5

0.6

Allergens by ingredient / sub-recipe

GF Seeded Loaf

Dietary Information

Contains: Soya

May contain: Lupin, Mustard, Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

162 2.9 25.0 2.7 4.3 0.5 0.6

Sauces

Piri Piri Sauce (145 cal)

145

0.7

2.8

2.2

14.0

1.6

0.4

Allergens by ingredient / sub-recipe

PIRI PIRI BATCH

Dietary Information

May contain: Celery, Mustard, Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

145 0.7 2.8 2.2 14.0 1.6 0.4

Date BBQ Sauce (113 cal)

113

1.5

26.0

25.0

0.2

3.1

1.3

Allergens by ingredient / sub-recipe

Date BBQ sauce

Dietary Information

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

113 1.5 26.0 25.0 0.2 3.1 1.3

Garlic Coconut 'Yoghurt' (90 cal)

1.0

4.6

4.2

7.1

6.1

1.5

Allergens by ingredient / sub-recipe

Garlic coconut yoghurt

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

90 1.0 4.6 4.2 7.1 6.1 1.5

Hot Honey (159 cal)

159

1.2

32.0

31.0

2.8

0.4

0.2

Allergens by ingredient / sub-recipe

Hot honey

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

159 1.2 32.0 31.0 2.8 0.4 0.2

Garlic Yoghurt (55 cal)

1.9

2.7

2.4

3.9

2.1

0.7

Allergens by ingredient / sub-recipe

GARLIC YOGHURT BATCH

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

55 1.9 2.7 2.4 3.9 2.1 0.7

Desserts

Half Baked Cookie Dough (1,198 cal)

1,198

19.0

163.0

98.0

51.0

28.0

1.4

Allergens by ingredient / sub-recipe

Cookie dough

NUTELLA DISC

Honey

Vanilla with Vanilla Pod

Sea Salted Caramel Ice Cream

Pistachio Kernels

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,198 19.0 163.0 98.0 51.0 28.0 1.4

Baklava & Ice Cream (490 cal)

490

7.7

63.0

45.0

23.0

11.0

0.7

Allergens by ingredient / sub-recipe

Vanilla with Vanilla Pod

Pistachio Kernels

Rose petals

Mini baklavas

Sea Salted Caramel Ice Cream

Dietary Information

Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

490 7.7 63.0 45.0 23.0 11.0 0.7

Brownie & Ice Cream (680 cal)

680

12.0

72.0

65.0

38.0

21.0

0.3

Allergens by ingredient / sub-recipe

Brownie

HALVA CREAM

Vanilla with Vanilla Pod

Sea Salted Caramel Ice Cream

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

680 12.0 72.0 65.0 38.0 21.0 0.3

Lemon, Olive Oil & Sea Salt - Ice Cream Coupe (384 cal)

384

2.9

16.0

15.0

34.0

8.2

1.1

Allergens by ingredient / sub-recipe

Vanilla with Vanilla Pod

Lemon peel, zest

Extra Virgin Olive Oil

Cornish Sea Salt - Tub

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

384 2.9 16.0 15.0 34.0 8.2 1.1

Salted Caramel, Tahini & Candied Walnut Crunch - Ice Cream Coupe (489 cal)

489

16.0

41.0

35.0

29.0

8.5

0.4

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream

CANDIED WALNUTS

Pitted Dates

HALVA CREAM

Dietary Information

Contains: Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts)

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

489 16.0 41.0 35.0 29.0 8.5 0.4

Coconut, Tahini & Date Ice Cream Coupe (384 cal)

384

8.6

31.0

27.0

23.0

10.0

0.0

Allergens by ingredient / sub-recipe

Coconut vanilla plant based ice cream

HALVA CREAM

Chopped Dates

Dietary Information

Contains: Sesame Seeds

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

384 8.6 31.0 27.0 23.0 10.0 0.0

Vanilla Ice Cream (46 cal)

1.0

5.2

5.0

2.3

1.4

0.0

Allergens by ingredient / sub-recipe

Vanilla with Vanilla Pod

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

46 1.0 5.2 5.0 2.3 1.4 0.0

Salted Caramel Ice Cream (56 cal)

2.0

6.4

5.9

2.4

1.6

0.1

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream

Dietary Information

Contains: Milk, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

56 2.0 6.4 5.9 2.4 1.6 0.1

Kids Food

Kids Breakfast

Kids Avo & Sourdough (225 cal)

225

6.6

30.0

0.5

8.4

1.8

0.9

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Avocado

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

225 6.6 30.0 0.5 8.4 1.8 0.9

Kids Egg & Sourdough (Poached/Fried) (237 cal)

237

13.0

29.0

0.5

7.2

1.7

2.1

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Poached Egg

7.0

0.0

5.1

1.5

1.2

Dietary Information

Contains: Eggs, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

237 13.0 29.0 0.5 7.2 1.7 2.1

Kids Egg & Sourdough (Scrambled) (372 cal)

372

16.0

29.0

0.5

21.0

9.9

1.1

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

SCRAMBLED EGG BATCH

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

372 16.0 29.0 0.5 21.0 9.9 1.1

Kids Greek Yoghurt & Banana (97 cal)

3.1

12.0

11.0

4.0

2.5

0.1

Allergens by ingredient / sub-recipe

Yogurt

Banana

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

97 3.1 12.0 11.0 4.0 2.5 0.1

Kids Pancakes (319 cal)

319

4.7

69.0

42.0

2.3

0.3

1.0

Allergens by ingredient / sub-recipe

Vegan Amer pancakes

Banana

maple syrup

Sugar, icing

Dietary Information

Contains: Cereals with Gluten (Wheat)

May contain: Eggs, Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

319 4.7 69.0 42.0 2.3 0.3 1.0

Kids Mini Brunch with Sourdough (No Protein) (549 cal)

549

21.0

32.0

0.9

37.0

19.0

1.3

Allergens by ingredient / sub-recipe

Eggs, whole

Seven Seeded Sourdough Bread

Broccoli

Butter

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

549 21.0 32.0 0.9 37.0 19.0 1.3

Kids Mini Brunch with Flatbread (No Protein) (536 cal)

536

20.0

30.0

2.1

37.0

19.0

1.3

Allergens by ingredient / sub-recipe

Broccoli

Eggs, whole

Flatbread

Butter

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

536 20.0 30.0 2.1 37.0 19.0 1.3

Kids Breakfast Protein Choices

Kids Halloumi (128 cal)

128

9.3

1.0

9.6

5.8

0.4

Allergens by ingredient / sub-recipe

Halloumi

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

128 9.3 1.0 1.0 9.6 5.8 0.4

Kids Sausage (268 cal)

268

14.0

1.4

0.2

23.0

8.0

0.8

Allergens by ingredient / sub-recipe

Cumberland Sausage

Dietary Information

Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Eggs, Fish, Milk, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

268 14.0 1.4 0.2 23.0 8.0 0.8

Kids Bacon (256 cal)

256

26.0

0.0

17.0

7.8

2.4

Allergens by ingredient / sub-recipe

Streaky bacon

Dietary Information

May contain: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

256 26.0 0.0 0.0 17.0 7.8 2.4

Kids Mains

Kids Hummus (194 cal)

194

4.1

4.9

0.5

17.0

1.5

0.5

Allergens by ingredient / sub-recipe

Houmous

Dietary Information

Contains: Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

194 4.1 4.9 0.5 17.0 1.5 0.5

Kids Labneh (102 cal)

102

4.0

5.4

7.2

4.5

2.4

Allergens by ingredient / sub-recipe

Labneh

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

102 4.0 5.4 5.4 7.2 4.5 2.4

Kids Crudites (470 cal)

470

14.0

41.0

11.0

26.0

6.3

3.8

Allergens by ingredient / sub-recipe

Tomato

Cucumber

Flatbread

Red Pepper

Houmous

Labneh

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

470 14.0 41.0 11.0 26.0 6.3 3.8

Kids Flatbread (149 cal)

149

5.3

27.0

1.5

1.9

0.2

0.9

Allergens by ingredient / sub-recipe

Flatbread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

149 5.3 27.0 1.5 1.9 0.2 0.9

Kids Mini Mezze (No Protein) (258 cal)

258

7.0

21.0

3.4

15.0

1.4

0.9

Allergens by ingredient / sub-recipe

Cucumber

Tomato

Flatbread

Houmous

Broccoli

Carrot

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

258 7.0 21.0 3.4 15.0 1.4 0.9

Kids Flatbread Pizza (506 cal)

506

27.0

59.0

6.8

17.0

9.6

2.6

Allergens by ingredient / sub-recipe

Flatbread

Cheese grated mozzarella

Plum Peeled Tomatoes

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

506 27.0 59.0 6.8 17.0 9.6 2.6

Kids Chicken Bites (414 cal)

414

17.0

47.0

2.0

17.0

7.4

2.2

Allergens by ingredient / sub-recipe

Cucumber

Rapeseed Oil

Breaded Chicken Breast Strips

Chips

Broccoli

Dietary Information

Contains: Celery, Soya, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

414 17.0 47.0 2.0 17.0 7.4 2.2

Kids Mains Protein Choices

Kids Halloumi (128 cal)

128

9.3

1.0

9.6

5.8

0.4

Allergens by ingredient / sub-recipe

Halloumi

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

128 9.3 1.0 1.0 9.6 5.8 0.4

Kids Falafel (124 cal)

124

2.9

9.3

0.5

7.6

0.9

0.5

Allergens by ingredient / sub-recipe

Falafel

Oil, rapeseed

Dietary Information

May contain: Mustard

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

124 2.9 9.3 0.5 7.6 0.9 0.5

Kids Drinks

Kids Lemonade (37 cal)

0.1

8.6

0.0

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

37 0.1 8.6 8.6 0.0 0.0 0.0

Kids Apple Juice (66 cal)

0.0

17.0

0.0

Allergens by ingredient / sub-recipe

Apple Juice Press

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

66 0.0 17.0 17.0 0.0 0.0 0.0

Kids Orange Juice (93 cal)

2.0

20.0

0.5

0.0

Allergens by ingredient / sub-recipe

Fresh Orange Juice

2.0

19.5

0.8

0.0

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

93 2.0 20.0 20.0 0.5 0.0 0.0

Kids Chocolate Milk (176 cal)

176

5.8

26.0

25.0

4.6

3.3

0.0

Allergens by ingredient / sub-recipe

Milk

Zuma Dark Hot Chocolate

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

176 5.8 26.0 25.0 4.6 3.3 0.0

Kids Milk (140 cal)

140

7.3

10.0

7.7

5.7

0.0

Allergens by ingredient / sub-recipe

Milk

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

140 7.3 10.0 10.0 7.7 5.7 0.0

Babyccino (82 cal)

3.7

8.3

8.0

3.7

2.7

0.0

Allergens by ingredient / sub-recipe

Milk

Zuma Dark Hot Chocolate

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

82 3.7 8.3 8.0 3.7 2.7 0.0

Kids Desserts

Vanilla Ice Cream (46 cal)

1.0

5.2

5.0

2.3

1.4

0.0

Allergens by ingredient / sub-recipe

Vanilla with Vanilla Pod

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

46 1.0 5.2 5.0 2.3 1.4 0.0

Salted Caramel Ice Cream (56 cal)

2.0

6.4

5.9

2.4

1.6

0.1

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream

Dietary Information

Contains: Milk, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

56 2.0 6.4 5.9 2.4 1.6 0.1

Ice Cream Topping - Brownie Pieces (129 cal)

129

1.6

14.0

13.0

7.2

4.3

0.0

Allergens by ingredient / sub-recipe

Brownie

Dietary Information

Contains: Eggs, Milk, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

129 1.6 14.0 13.0 7.2 4.3 0.0

Ice Cream Topping - Banana

Allergens by ingredient / sub-recipe

Bananas, raw, flesh only, weighed with skin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Ice Cream Topping - Blueberry Compote (31 cal)

0.2

6.7

6.6

0.0

Allergens by ingredient / sub-recipe

BLUEBERRY COMPOTE

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

31 0.2 6.7 6.6 0.0 0.0 0.0

Ice Cream Topping - Nutella (96 cal)

1.1

10.0

5.6

1.9

0.0

Allergens by ingredient / sub-recipe

Nutella (Bucket)

Dietary Information

Contains: Milk, Soya, Tree Nuts (Hazelnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

96 1.1 10.0 10.0 5.6 1.9 0.0

Ice Cream Topping - Nutella Cookie (123 cal)

123

1.9

16.0

8.9

5.5

2.9

0.4

Allergens by ingredient / sub-recipe

Nutella & Sea Salt Cookie

123

1.9

16.2

9.0

5.6

2.8

0.4

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

123 1.9 16.0 8.9 5.5 2.9 0.4

Kids Chocolate Brownie Bite & Ice Cream (310 cal)

310

4.3

34.0

32.0

17.0

10.0

0.1

Allergens by ingredient / sub-recipe

Brownie

Vanilla with Vanilla Pod

Dietary Information

Contains: Eggs, Milk, Soya

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

310 4.3 34.0 32.0 17.0 10.0 0.1

Hot Drinks

Milks & Syrups

Whole Milk (114 cal)

114

5.9

8.5

6.3

4.7

0.0

Allergens by ingredient / sub-recipe

Milk

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

114 5.9 8.5 8.5 6.3 4.7 0.0

Skinny Milk (65 cal)

6.1

9.0

0.5

0.2

0.0

Allergens by ingredient / sub-recipe

Milk

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

65 6.1 9.0 9.0 0.5 0.2 0.0

Oat Milk (103 cal)

103

1.8

12.0

7.2

5.4

0.5

0.2

Allergens by ingredient / sub-recipe

Oatly barista

Dietary Information

Contains: Cereals with Gluten (Oats)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

103 1.8 12.0 7.2 5.4 0.5 0.2

Coconut Milk (58 cal)

2.7

5.9

2.5

1.3

0.2

Allergens by ingredient / sub-recipe

alpro coconut milk

Dietary Information

Contains: Soya

May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

58 2.7 5.9 5.9 2.5 1.3 0.2

Salted Caramel Syrup (39 cal)

0.0

9.8

7.2

0.0

Allergens by ingredient / sub-recipe

Vanilla Syrup

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

39 0.0 9.8 7.2 0.0 0.0 0.0

Vanilla Syrup (38 cal)

0.0

9.6

7.2

0.0

0.3

Allergens by ingredient / sub-recipe

Salted Caramel Syrup

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

38 0.0 9.6 7.2 0.0 0.0 0.3

Hazelnut Syrup (39 cal)

0.0

9.8

7.2

0.0

Allergens by ingredient / sub-recipe

Hazelnut Syrup

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

39 0.0 9.8 7.2 0.0 0.0 0.0

Signature - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Vanilla Oat Matcha Latte (129 cal)

129

1.8

18.0

12.0

5.4

0.5

0.2

Allergens by ingredient / sub-recipe

Perfect Ted Matcha Powder

Oatly

Vanilla Syrup

Winter 2024

Dietary Information

Contains: Cereals with Gluten (Oats)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

129 1.8 18.0 12.0 5.4 0.5 0.2

Biscoff Latte (175 cal)

175

0.9

17.0

11.0

2.3

0.0

Allergens by ingredient / sub-recipe

Lotus Biscoff Spread

COFFEE BEANS

Dietary Information

Contains: Soya, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

175 0.9 17.0 11.0 11.0 2.3 0.0

Chai Latte (105 cal)

105

0.1

26.0

14.0

0.0

Allergens by ingredient / sub-recipe

Zuma Spiced Chai

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

105 0.1 26.0 14.0 0.0 0.0 0.0

Hot Chocolate (146 cal)

146

2.8

29.0

27.0

1.2

0.7

0.0

Allergens by ingredient / sub-recipe

Zuma Dark Hot Chocolate

Giant Marshmallows

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

146 2.8 29.0 27.0 1.2 0.7 0.0

Coffees & Hotties - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Mocha (112 cal)

112

2.5

22.0

20.0

1.1

0.7

0.0

Allergens by ingredient / sub-recipe

Zuma Dark Hot Chocolate

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

112 2.5 22.0 20.0 1.1 0.7 0.0

Latte | Flat White | Cappuccino | Macchiato (0 cal)

0.0

Allergens by ingredient / sub-recipe

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Espresso | Americano

Allergens by ingredient / sub-recipe

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Fresh Mint Tea (2 cal)

0.2

0.1

0.0

Allergens by ingredient / sub-recipe

Mint

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

2 0.2 0.1 0.1 0.1 0.0 0.0

Lemon, Ginger & Honey Tea (71 cal)

0.8

16.0

14.0

0.5

0.1

0.0

Allergens by ingredient / sub-recipe

lemon x20

Ginger

Honey

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

71 0.8 16.0 14.0 0.5 0.1 0.0

English Breakfast Tea (0 cal)

0.0

Allergens by ingredient / sub-recipe

English Breakfast Brew Tea

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Earl Grey Tea (0 cal)

0.0

Allergens by ingredient / sub-recipe

Earl Grey Brew Tea

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Green Tea (0 cal)

0.0

Allergens by ingredient / sub-recipe

Green Tea Brew Tea

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Babyccino (82 cal)

3.7

8.3

8.0

3.7

2.7

0.0

Allergens by ingredient / sub-recipe

Milk

Zuma Dark Hot Chocolate

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

82 3.7 8.3 8.0 3.7 2.7 0.0

Iced - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Megan's Iced Latte (0 cal)

0.0

Allergens by ingredient / sub-recipe

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Iced Vanilla Oat Matcha Latte (129 cal)

129

1.8

18.0

12.0

5.4

0.5

0.2

Allergens by ingredient / sub-recipe

Perfect Ted Matcha Powder

Oatly

Vanilla Syrup

Winter 2024

Dietary Information

Contains: Cereals with Gluten (Oats)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

129 1.8 18.0 12.0 5.4 0.5 0.2

Ferrero Rocher Iced Latte (95 cal)

1.2

21.0

17.0

0.6

0.3

0.0

Allergens by ingredient / sub-recipe

Hazelnut Syrup

Zuma Dark Hot Chocolate

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

95 1.2 21.0 17.0 0.6 0.3 0.0

Smoothies, Juices & House Sodas

Easy Green (96 cal)

0.8

23.0

20.0

0.5

0.0

0.2

Allergens by ingredient / sub-recipe

Easy Green Juice

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

96 0.8 23.0 20.0 0.5 0.0 0.2

Strawberry & Mint (113 cal)

113

0.5

28.0

25.0

0.5

0.0

Allergens by ingredient / sub-recipe

Strawberry & Mint Juice

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

113 0.5 28.0 25.0 0.5 0.0 0.0

Apple Juice (110 cal)

110

0.0

28.0

0.0

Allergens by ingredient / sub-recipe

Apple Juice Press

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

110 0.0 28.0 28.0 0.0 0.0 0.0

Fresh Orange Juice (178 cal)

178

3.7

38.0

0.9

0.0

Allergens by ingredient / sub-recipe

Oranges 15kg

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

178 3.7 38.0 38.0 0.9 0.0 0.0

Ginger Shot (10 cal)

0.1

2.5

2.2

0.0

Allergens by ingredient / sub-recipe

Ginger Shot

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

10 0.1 2.5 2.2 0.0 0.0 0.0

Blueberry Superfood Smoothie (239 cal)

239

3.2

52.0

49.0

0.7

0.1

0.0

Allergens by ingredient / sub-recipe

Blueberries

Mango

Chia Seeds

Bananas

Apple Juice Press

Dietary Information

May contain: Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

239 3.2 52.0 49.0 0.7 0.1 0.0

Mango & Passion Fruit Smoothie (259 cal)

259

5.1

56.0

53.0

0.8

0.0

Allergens by ingredient / sub-recipe

Mango

passion fruit puree

Fresh Orange Juice

124

2.6

26.0

1.0

0.0

Bananas

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

259 5.1 56.0 53.0 0.8 0.0 0.0

Megan's Lemonade (79 cal)

0.5

18.0

0.1

0.0

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

lemon x20

Rosemary

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

79 0.5 18.0 18.0 0.1 0.0 0.0

Pink Lemonade (84 cal)

0.2

19.0

0.0

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

Blueberries

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

84 0.2 19.0 19.0 0.0 0.0 0.0

Ginger Beer (95 cal)

0.5

23.0

22.0

0.1

0.0

Allergens by ingredient / sub-recipe

Ginger syrup

Limes

Mint

Ginger

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

95 0.5 23.0 22.0 0.1 0.0 0.0

Sparkling Elderflower (8 cal)

0.1

1.8

1.1

0.0

Allergens by ingredient / sub-recipe

Elderflower Cordial

Rosemary

Pomegranate seeds

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

8 0.1 1.8 1.1 0.0 0.0 0.0

Coca Cola (140 cal)

140

0.0

35.0

0.0

Allergens by ingredient / sub-recipe

coke tin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

140 0.0 35.0 35.0 0.0 0.0 0.0

Diet Coke (0 cal)

0.0

Allergens by ingredient / sub-recipe

Diet coke

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Cocktails

Classics

Passion Fruit Martini

Allergens by ingredient / sub-recipe

Passion Fruit Martini Black Lines

Passion fruit

Megan's Prosecco

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Espresso Martini

Allergens by ingredient / sub-recipe

Kahlua Coffee Liqueur

Absolut Vodka

Vanilla Syrup

Zuma Dark Hot Chocolate

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Picante Margarita

Allergens by ingredient / sub-recipe

Chilli

Spicy Tommy's Margarita Black Lines

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Negroni

Allergens by ingredient / sub-recipe

Negroni Black Lines

Oranges 15kg

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Breakfast Martini

Allergens by ingredient / sub-recipe

Fresh Orange Juice

0.7

6.5

0.3

0.0

CLASSIC LEMONADE CONCENTRATE

Oranges 15kg

Grapefruit Bitters Fee Brothers

Cointreau

Beefeater London Dry Gin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Bloody Megan's

Allergens by ingredient / sub-recipe

Longbottom Virgin Mary

Pitted Kalamata Olives

Radish

Absolut Vodka

Leafy Celery

Chilli

Rosemary

lemon x20

Dietary Information

Contains: Celery, Cereals with Gluten (Barley)

May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Berry Bramble

Allergens by ingredient / sub-recipe

Blueberries

Berry Bramble Black Lines

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Frozen

Fraperol

Allergens by ingredient / sub-recipe

Grapefruit

Aperol Aperitivo

Mango

Elderflower Cordial

Mint

Megan's Prosecco

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Mango & Passion Fruit Margarita

Allergens by ingredient / sub-recipe

Mango

Mint

passion fruit puree

Passion fruit

Olmeca Tequila Gold Reposado

Cointreau

Elderflower Cordial

Limes

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Frosé

Allergens by ingredient / sub-recipe

Strawberries

Elderflower Cordial

Mint

Saint Jacques Réserve Grenache Rosé

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Frospresso

Allergens by ingredient / sub-recipe

Absolut Vodka

Kahlua Coffee Liqueur

Vanilla Syrup

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Spritzes & Bellinis

Aperol Spritz

Allergens by ingredient / sub-recipe

Soda Water - Franklin & Sons

Megan's Prosecco

Aperol Aperitivo

Oranges 15kg

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Mimosa

Allergens by ingredient / sub-recipe

Fresh Orange Juice

0.7

6.5

0.3

0.0

Megan's Prosecco

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Bellini - Passion Fruit

Allergens by ingredient / sub-recipe

passion fruit puree

Megan's Prosecco

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Bellini - Ginger

Allergens by ingredient / sub-recipe

Megan's Prosecco

Ginger syrup

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Coolers

Elderflower Fizz

Allergens by ingredient / sub-recipe

Elderflower Cordial

Rosemary

Pomegranate seeds

Beefeater London Dry Gin

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Passion Paradise

Allergens by ingredient / sub-recipe

Mint

passion fruit puree

Elderflower Cordial

Passion fruit

Olmeca Tequila Gold Reposado

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Light & Stormy

Allergens by ingredient / sub-recipe

Ginger syrup

Limes

Mint

Ginger

Havana Club Spiced Rum

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Blush Lemon Fizz

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

Blueberries

Absolut Vodka

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Low & No

Virgin Megan's

Allergens by ingredient / sub-recipe

Longbottom Virgin Mary

Pitted Kalamata Olives

Radish

Leafy Celery

Chilli

Rosemary

lemon x20

Dietary Information

Contains: Celery, Cereals with Gluten (Barley)

May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Shirley Temple

Allergens by ingredient / sub-recipe

Shirley Temple Black Lines

Rosemary

Oranges 15kg

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Big Drop Lager (0% ABV)

Allergens by ingredient / sub-recipe

Big Drop Reef Point Lager

Dietary Information

Contains: Cereals with Gluten (Barley)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Beer & Cider

Prime Time Lager

Allergens by ingredient / sub-recipe

Prime Time Lager

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Prime Time IPA

Allergens by ingredient / sub-recipe

Prime Time IPA

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Birra Moretti

Allergens by ingredient / sub-recipe

Birra Moretti Lager

Dietary Information

Contains: Cereals with Gluten (Barley)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Aspalls Suffolk Cyder

Allergens by ingredient / sub-recipe

Aspalls Suffolk Cyder

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Big Drop Lager (0% ABV)

Allergens by ingredient / sub-recipe

Big Drop Reef Point Lager

Dietary Information

Contains: Cereals with Gluten (Barley)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Spirits, Shots & Mixers

Shots

Tequila Gold

Allergens by ingredient / sub-recipe

Olmeca Tequila Gold Reposado

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Baby Guinness

Allergens by ingredient / sub-recipe

Baileys Irish Cream

Kahlua Coffee Liqueur

Winter 2024

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Frospresso

Allergens by ingredient / sub-recipe

Absolut Vodka

Kahlua Coffee Liqueur

Vanilla Syrup

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Spirits

Malfy Arancia Gin

Allergens by ingredient / sub-recipe

Malfy Arancia Gin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Beefeater London Dry Gin

Allergens by ingredient / sub-recipe

Beefeater London Dry Gin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Havana Club Spiced Rum

Allergens by ingredient / sub-recipe

Havana Club Spiced Rum

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Absolut Vodka

Allergens by ingredient / sub-recipe

Absolut Vodka

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Mixers

Tonic Water

Allergens by ingredient / sub-recipe

Tonic Water - Franklin & Sons

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Light Tonic Water

Allergens by ingredient / sub-recipe

Light Tonic Water - Franklin & Sons

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Soda Water

Allergens by ingredient / sub-recipe

Soda Water - Franklin & Sons

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Fresh Orange Juice (178 cal)

178

3.7

38.0

0.9

0.0

Allergens by ingredient / sub-recipe

Oranges 15kg

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

178 3.7 38.0 38.0 0.9 0.0 0.0

Apple Juice (110 cal)

110

0.0

28.0

0.0

Allergens by ingredient / sub-recipe

Apple Juice Press

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

110 0.0 28.0 28.0 0.0 0.0 0.0

Coca Cola (140 cal)

140

0.0

35.0

0.0

Allergens by ingredient / sub-recipe

coke tin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

140 0.0 35.0 35.0 0.0 0.0 0.0

Diet Coke (0 cal)

0.0

Allergens by ingredient / sub-recipe

Diet coke

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Wine

Bubbles

Champagne - Lanson Père Et Fils

Allergens by ingredient / sub-recipe

Lanson Père et Fils Brut Champagne

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Sparkling Rosé - Mirabeau La Folie

Allergens by ingredient / sub-recipe

Mirabeau Sparkling Rosé - La Folie

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Megan's Prosecco, Italy

Allergens by ingredient / sub-recipe

Megan's Prosecco

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Red Wine

Malbec - Finca La Linda

Allergens by ingredient / sub-recipe

Malbec Finca La Linda

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Rioja - Conde Bel Reserva

Allergens by ingredient / sub-recipe

Rioja Conde Bel

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Pinot Noir - Réserve St Jacques

Allergens by ingredient / sub-recipe

Pinot Noir Réserve Saint Jacques

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Megan's House Red - Montepulciano

Allergens by ingredient / sub-recipe

Megan's House Red - Montepulciano Corte Vigna

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Cabernet Sauvignon, Carignan & Cinsault - Château Musar

Allergens by ingredient / sub-recipe

Chateau Musar - Cabernet Sauvignon, Carignan & Cinsault

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Malbec Magnum - Luigi Bosca

Allergens by ingredient / sub-recipe

Malbec Magnum Luigi Bosca

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

White Wine

Gavi - Moranera

Allergens by ingredient / sub-recipe

Gavi Moranera

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Sauvignon Blanc - Réserve Saint Jacques

Allergens by ingredient / sub-recipe

Sauvignon Blanc Réserve Saint Jacques

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Picpoul De Pinet - Deux Vents

Allergens by ingredient / sub-recipe

Picpoul De Pinet Deax Vents

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

White Rioja - Conde Bel

Allergens by ingredient / sub-recipe

Conde Bel White Rioja

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Megan's House White - Ca Del Lago Inzolia

Allergens by ingredient / sub-recipe

Megan's House White - Ca Del Lago Inzolia

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Chablis - Albert Bichot

Allergens by ingredient / sub-recipe

Chablis, Albert Bichot

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Rose Wine

Mirabeau Classic - Cotes de Provence

Allergens by ingredient / sub-recipe

Mirabeau Classic Côtes De Provence

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Réserve Saint Jacques - Grenache Rosé

Allergens by ingredient / sub-recipe

Saint Jacques Réserve Grenache Rosé

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Whispering Angel - Cotes De Provence

Allergens by ingredient / sub-recipe

Whispering Angel Côtes de Provence

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Brunch

Shakshouka

Shakshoumi (895 cal)

Contains Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Halloumi (Contains: Milk)

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

BURNT BUTTER (Contains: Milk / May contain: Celery, Mustard, Sesame Seeds)

Labneh (Contains: Milk)

Black Onion Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Salted butter (Contains: Milk)

Free range eggs (Contains: Eggs)

Chive

Nutrition values per serving

Energy (kCal) 895

Protein (g) 43.0

Carb (g) 49.0

of which Sugars (g) 18.0

Fat (g) 58.0

Sat Fat (g) 30.0

Salt (g) 5.5

Shakshorizo (976 cal)

Contains Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

BURNT BUTTER (Contains: Milk / May contain: Celery, Mustard, Sesame Seeds)

Labneh (Contains: Milk)

Black Onion Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Salted butter (Contains: Milk)

Free range eggs (Contains: Eggs)

Chive

Garlic sausage

Nutrition values per serving

Energy (kCal) 976

Protein (g) 40.0

Carb (g) 50.0

of which Sugars (g) 16.0

Fat (g) 67.0

Sat Fat (g) 34.0

Salt (g) 7.1

The Original Baked Eggs (648 cal)

Contains Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

BURNT BUTTER (Contains: Milk / May contain: Celery, Mustard, Sesame Seeds)

Black Onion Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Labneh (Contains: Milk)

Salted butter (Contains: Milk)

Free range eggs (Contains: Eggs)

Chive

Nutrition values per serving

Energy (kCal) 648

Protein (g) 26.0

Carb (g) 46.0

of which Sugars (g) 15.0

Fat (g) 39.0

Sat Fat (g) 19.0

Salt (g) 4.5

Brunch Plates

Megan's N'duja Turkish Eggs (1,178 cal)

Contains Eggs, Milk, Sesame Seeds, Soya, Cereals with Gluten

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Soya, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Harissa Houmous (Contains: Sesame Seeds)

Labneh (Contains: Milk)

NDUJA BUTTER (Contains: Milk)

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Avocado

Free range eggs (Contains: Eggs)

Hashbrowns

Oil, rapeseed

Omega Seeds (Contains: Sesame Seeds, Soya)

Cornish Sea Salt - Tub

Nutrition values per serving

Energy (kCal) 1,178

Protein (g) 41.0

Carb (g) 77.0

of which Sugars (g) 14.0

Fat (g) 77.0

Sat Fat (g) 27.0

Salt (g) 8.1

Salmon & Greens (729 cal)

Contains Eggs, Fish, Milk, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Summer 25

Dietary Information

Contains: Eggs, Fish, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Smoked Salmon D Cut Sliced (Contains: Fish)

Free range eggs (Contains: Eggs)

Chive

Spinach

Avocado

lemon x20

ZA'ATAR (Contains: Sesame Seeds)

Roast Plum Tomatoes

Salted butter (Contains: Milk)

Extra Virgin Olive Oil

Pickled Red Onion

Nutrition values per serving

Energy (kCal) 729

Protein (g) 33.0

Carb (g) 39.0

of which Sugars (g) 6.4

Fat (g) 48.0

Sat Fat (g) 13.0

Salt (g) 4.4

Megan's Brunch Grill (1,091 cal)

Contains Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Fish, Mustard, Soya, Peanuts, Tree Nuts

Winter 2024

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Fish, Mustard, Soya, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Shakshuka beans (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Streaky Bacon (May contain: Sulphur Dioxide/Sulphites)

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Roast Plum Tomatoes

Cornish Sea Salt - Tub

Salted butter (Contains: Milk)

Chive

Free range eggs (Contains: Eggs)

Oyster Mushroom Skewer

Cumberland Sausage (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat) / May contain: Celery, Eggs, Fish, Milk, Mustard, Soya)

Nutrition values per serving

Energy (kCal) 1,091

Protein (g) 54.0

Carb (g) 51.0

of which Sugars (g) 8.6

Fat (g) 72.0

Sat Fat (g) 24.0

Salt (g) 10.6

Vegan Brunch (791 cal)

Contains Celery, Sesame Seeds, Cereals with Gluten

May contain Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Summer 2025

Dietary Information

Contains: Celery, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

AVOCADO MIX

Shakshuka beans (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Roast Plum Tomatoes

COOKED OYSTER MUSHROOMS

Spinach

Harissa Houmous (Contains: Sesame Seeds)

Pomace Oil Blend

Cornish Sea Salt - Tub

Nutrition values per serving

Energy (kCal) 791

Protein (g) 16.0

Carb (g) 46.0

of which Sugars (g) 6.6

Fat (g) 57.0

Sat Fat (g) 8.7

Salt (g) 3.2

Veggie Brunch (801 cal)

Contains Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Summer 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Salted butter (Contains: Milk)

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Roast Plum Tomatoes

Shakshuka beans (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

AVOCADO MIX

Chive

Cornish Sea Salt - Tub

Halloumi (Contains: Milk)

Spinach

Pomace Oil Blend

Free range eggs (Contains: Eggs)

Nutrition values per serving

Energy (kCal) 801

Protein (g) 27.0

Carb (g) 41.0

of which Sugars (g) 6.4

Fat (g) 57.0

Sat Fat (g) 19.0

Salt (g) 3.2

Greek Yoghurt Bowl (325 cal)

Contains Milk, Sesame Seeds, Soya

Summer 25

Dietary Information

Contains: Milk, Sesame Seeds, Soya

Allergens by ingredient / sub-recipe

Yogurt (Contains: Milk)

Banana

Pitted Dates

OMEGA SEEDS (Contains: Sesame Seeds, Soya)

BLUEBERRY COMPOTE

Nutrition values per serving

Energy (kCal) 325

Protein (g) 8.7

Carb (g) 43.0

of which Sugars (g) 42.0

Fat (g) 12.0

Sat Fat (g) 6.3

Salt (g) 0.3

Turkish Brunch Feast

Megan's Turkish Brunch Feast (1,418 cal)

Contains Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts), Cereals with Gluten (Barley, Rye, Wheat)

Allergens by ingredient / sub-recipe

BURNT BUTTER (Contains: Milk / May contain: Celery, Mustard, Sesame Seeds)

Fondue (Contains: Milk, Mustard, Sulphur Dioxide/Sulphites)

Za'atar (Contains: Sesame Seeds)

AVOCADO MIX

Harissa Houmous (Contains: Sesame Seeds)

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Shakshouka (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Pickled Red Onion

Labneh (Contains: Milk)

Cucumber

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Tomato

Feta (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Mini baklavas (Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat) / May contain: Sesame Seeds)

Free range eggs (Contains: Eggs)

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Black Onion Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Nutrition values per serving

Energy (kCal) 1,418

Protein (g) 40.0

Carb (g) 129.0

of which Sugars (g) 44.0

Fat (g) 80.0

Sat Fat (g) 35.0

Salt (g) 7.2

On Toast

Hot Halloumi Avo Toast (791 cal)

Contains Milk, Sesame Seeds, Soya, Cereals with Gluten

May contain Celery, Eggs, Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Soya, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

AVOCADO MIX

Pomegranate seeds

Halloumi (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Omega Seeds (Contains: Sesame Seeds, Soya)

Crushed Chillies

Nutrition values per serving

Energy (kCal) 791

Protein (g) 27.0

Carb (g) 56.0

of which Sugars (g) 24.0

Fat (g) 50.0

Sat Fat (g) 17.0

Salt (g) 2.4

Smashed Avo On Sourdough (445 cal)

Contains Sesame Seeds, Soya, Cereals with Gluten

May contain Eggs, Milk, Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Summer 25

Dietary Information

Contains: Sesame Seeds, Soya, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

AVOCADO MIX

Pomegranate seeds

Omega Seeds (Contains: Sesame Seeds, Soya)

Aleppo Chilli Flakes

Nutrition values per serving

Energy (kCal) 445

Protein (g) 8.8

Carb (g) 33.0

of which Sugars (g) 2.1

Fat (g) 30.0

Sat Fat (g) 5.9

Salt (g) 1.5

Shakshouka Beans On Toast (361 cal)

Contains Celery, Milk, Sesame Seeds, Cereals with Gluten

May contain Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Summer 25

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Feta (Contains: Milk)

Shakshuka beans (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Aleppo Chilli Flakes

CHOPPED PARSLEY

Za'atar (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 361

Protein (g) 15.0

Carb (g) 44.0

of which Sugars (g) 4.8

Fat (g) 12.0

Sat Fat (g) 5.5

Salt (g) 3.5

2 Free Range Eggs on Toast - Fried (472 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Cornish Sea Salt - Tub

Salted butter (Contains: Milk)

Chive

Free range eggs (Contains: Eggs)

Nutrition values per serving

Energy (kCal) 472

Protein (g) 24.0

Carb (g) 45.0

of which Sugars (g) 0.5

Fat (g) 22.0

Sat Fat (g) 8.5

Salt (g) 2.8

2 Free Range Eggs on Toast - Poached (385 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Cornish Sea Salt - Tub

Salted butter (Contains: Milk)

Chive

White Wine Vinegar (Plastic Bottle)

Free range eggs (Contains: Eggs)

Nutrition values per serving

Energy (kCal) 385

Protein (g) 20.0

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 20.0

Sat Fat (g) 8.3

Salt (g) 2.3

2 Free Range Eggs on Toast - Scrambled (655 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Cornish Sea Salt - Tub

Salted butter (Contains: Milk)

Chive

SCRAMBLED EGG BATCH (Contains: Eggs, Milk)

Nutrition values per serving

Energy (kCal) 655

Protein (g) 25.0

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 48.0

Sat Fat (g) 25.0

Salt (g) 2.4

Pancakes

Blueberry Chia Pancakes (551 cal)

Contains Sesame Seeds, Soya, Tree Nuts, Cereals with Gluten

May contain Eggs, Milk, Peanuts, Tree Nuts

Winter 2024

Dietary Information

Contains: Sesame Seeds, Soya, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Eggs, Milk, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Vegan Amer pancakes (Contains: Cereals with Gluten (Wheat) / May contain: Eggs, Milk)

Banana

Chia coconut yoghurt (Contains: Soya / May contain: Cereals with Gluten (Barley, Wheat))

maple syrup

BLUEBERRY COMPOTE

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Omega Seeds (Contains: Sesame Seeds, Soya)

Nutrition values per serving

Energy (kCal) 551

Protein (g) 8.9

Carb (g) 95.0

of which Sugars (g) 69.0

Fat (g) 13.0

Sat Fat (g) 5.9

Salt (g) 1.0

Bacon & Maple Pancakes - 2 Stack (537 cal)

Contains Eggs, Milk, Soya, Tree Nuts, Cereals with Gluten

May contain Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Buttermilk Pancakes (Contains: Eggs, Milk, Soya, Cereals with Gluten (Wheat) / May contain: Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Hazelnuts))

Banana

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

maple syrup

Streaky bacon (May contain: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 537

Protein (g) 31.0

Carb (g) 60.0

of which Sugars (g) 39.0

Fat (g) 19.0

Sat Fat (g) 8.0

Salt (g) 3.3

Bacon & Maple Pancakes - 4 Stack (1,069 cal)

Contains Eggs, Milk, Soya, Tree Nuts, Cereals with Gluten

May contain Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Buttermilk Pancakes (Contains: Eggs, Milk, Soya, Cereals with Gluten (Wheat) / May contain: Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Hazelnuts))

Banana

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

maple syrup

Streaky bacon (May contain: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 1,069

Protein (g) 62.0

Carb (g) 118.0

of which Sugars (g) 75.0

Fat (g) 38.0

Sat Fat (g) 16.0

Salt (g) 6.5

Hashbrowns

Loaded Hashbrowns (314 cal)

May contain Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Dietary Information

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Hashbrowns

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

Date BBQ sauce (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Nutrition values per serving

Energy (kCal) 314

Protein (g) 3.5

Carb (g) 38.0

of which Sugars (g) 8.2

Fat (g) 15.0

Sat Fat (g) 2.4

Salt (g) 1.1

Hashbrown Rostis (211 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Hashbrowns

Oil, rapeseed

Nutrition values per serving

Energy (kCal) 211

Protein (g) 1.9

Carb (g) 20.0

of which Sugars (g) 0.5

Fat (g) 13.0

Sat Fat (g) 1.1

Salt (g) 0.5

Brunch Extras

+ Halloumi (191 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Nutrition values per serving

Energy (kCal) 191

Protein (g) 14.0

Carb (g) 1.6

of which Sugars (g) 1.6

Fat (g) 14.0

Sat Fat (g) 8.7

Salt (g) 0.6

Bacon (256 cal)

May contain Sulphur Dioxide/Sulphites

Dietary Information

May contain: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Streaky bacon (May contain: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 256

Protein (g) 26.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 17.0

Sat Fat (g) 7.8

Salt (g) 2.4

Cumberland Sausage (268 cal)

Contains Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Fish, Milk, Mustard, Soya

Dietary Information

Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Eggs, Fish, Milk, Mustard, Soya

Allergens by ingredient / sub-recipe

Cumberland Sausage (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat) / May contain: Celery, Eggs, Fish, Milk, Mustard, Soya)

Nutrition values per serving

Energy (kCal) 268

Protein (g) 14.0

Carb (g) 1.4

of which Sugars (g) 0.2

Fat (g) 23.0

Sat Fat (g) 8.0

Salt (g) 0.8

Smoked Salmon (91 cal)

Contains Fish

Dietary Information

Contains: Fish

Allergens by ingredient / sub-recipe

Smoked Salmon D Cut Sliced (Contains: Fish)

Nutrition values per serving

Energy (kCal) 91

Protein (g) 10.0

Carb (g) 2.6

of which Sugars (g) 0.5

Fat (g) 4.4

Sat Fat (g) 1.1

Salt (g) 1.6

Sucuk 'Turkish Chorizo' (400 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Garlic sausage

Nutrition values per serving

Energy (kCal) 400

Protein (g) 18.0

Carb (g) 3.8

of which Sugars (g) 0.5

Fat (g) 35.0

Sat Fat (g) 18.0

Salt (g) 3.0

Avocado (138 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

AVOCADO MIX

Nutrition values per serving

Energy (kCal) 138

Protein (g) 0.9

Carb (g) 1.1

of which Sugars (g) 0.5

Fat (g) 14.0

Sat Fat (g) 3.0

Salt (g) 0.3

Spinach (19 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Extra Virgin Olive Oil

Salt

Spinach

Nutrition values per serving

Energy (kCal) 19

Protein (g) 0.2

Carb (g) 0.1

of which Sugars (g) 0.1

Fat (g) 1.9

Sat Fat (g) 0.3

Salt (g) 0.4

Poached Egg (75 cal)

Contains Eggs

Dietary Information

Contains: Eggs

Allergens by ingredient / sub-recipe

White Wine Vinegar (Plastic Bottle)

Free range eggs (Contains: Eggs)

Cornish Sea Salt - Tub

Nutrition values per serving

Energy (kCal) 75

Protein (g) 7.2

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 5.1

Sat Fat (g) 1.4

Salt (g) 1.2

Fried Egg (103 cal)

Contains Eggs

Dietary Information

Contains: Eggs

Allergens by ingredient / sub-recipe

Eggs, whole (Contains: Eggs)

Extra Virgin Olive Oil

Nutrition values per serving

Energy (kCal) 103

Protein (g) 7.1

Carb (g) 0.7

of which Sugars (g) 0.1

Fat (g) 8.0

Sat Fat (g) 1.8

Salt (g) 0.2

Scrambled Eggs (344 cal)

Contains Eggs, Milk

Dietary Information

Contains: Eggs, Milk

Allergens by ingredient / sub-recipe

Eggs, whole (Contains: Eggs)

Butter (Contains: Milk)

Nutrition values per serving

Energy (kCal) 344

Protein (g) 21.0

Carb (g) 2.1

of which Sugars (g) 0.5

Fat (g) 28.0

Sat Fat (g) 12.0

Salt (g) 0.7

Oyster Mushrooms (Brunch Extra) (77 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

COOKED OYSTER MUSHROOMS

Nutrition values per serving

Energy (kCal) 77

Protein (g) 1.2

Carb (g) 1.3

of which Sugars (g) 1.1

Fat (g) 7.1

Sat Fat (g) 0.9

Salt (g) 0.7

Gluten Free Bread (162 cal)

Contains Soya

May contain Lupin, Mustard, Sesame Seeds

Dietary Information

Contains: Soya

May contain: Lupin, Mustard, Sesame Seeds

Allergens by ingredient / sub-recipe

GF Seeded Loaf (Contains: Soya / May contain: Lupin, Mustard, Sesame Seeds)

Nutrition values per serving

Energy (kCal) 162

Protein (g) 2.9

Carb (g) 25.0

of which Sugars (g) 2.7

Fat (g) 4.3

Sat Fat (g) 0.5

Salt (g) 0.6

Sourdough (162 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Nutrition values per serving

Energy (kCal) 162

Protein (g) 6.1

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 2.1

Sat Fat (g) 0.3

Salt (g) 0.9

Cakes & Pastries

Orange & Almond Cake (466 cal)

Contains Eggs, Soya, Tree Nuts, Cereals with Gluten

SUGAR, Egg, Almond, RAPESEED OIL, BREADCRUMBS (Wheat Flour, Soya, YEAST, SALT, PALM OIL, Flour Treatment Agent), ORANGE, LEMON, CINNAMON & RAISING AGENT

Dietary Information

Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Orange and Almond Cake (Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 466

Protein (g) 9.1

Carb (g) 13.0

of which Sugars (g) 9.3

Fat (g) 41.0

Sat Fat (g) 4.3

Salt (g) 0.2

Lemon & Rosemary Cake (584 cal)

Contains Eggs, Soya, Tree Nuts, Cereals with Gluten

SUGAR, Egg, Almond, OLIVE OIL, RAPESEED OIL, BREADCRUMBS(Wheat Flour, Soya, YEAST, SALT, PALM OIL, Flour Treatment Agent), LEMON, ROSEMARY & RAISING AGENT

Dietary Information

Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Lemon Rosemary and Olive Oil Cake (each) (Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 584

Protein (g) 8.3

Carb (g) 44.0

of which Sugars (g) 40.0

Fat (g) 41.0

Sat Fat (g) 4.8

Salt (g) 0.2

Raspberry & Coconut Loaf (343 cal)

Contains Cereals with Gluten

May contain Tree Nuts

Raspberry, Beetroot, Sugar, Wheat Flour, Rapeseed Oil, Coconut, Oats, Cinnamon, Raising Agent

Dietary Information

Contains: Cereals with Gluten (Oats, Wheat)

May contain: Tree Nuts

Allergens by ingredient / sub-recipe

Vegan raspberry, coconut & beetroot loaf (Contains: Cereals with Gluten (Oats, Wheat) / May contain: Tree Nuts)

Nutrition values per serving

Energy (kCal) 343

Protein (g) 3.3

Carb (g) 51.0

of which Sugars (g) 32.0

Fat (g) 14.0

Sat Fat (g) 2.8

Salt (g) 0.2

Carrot Cake (710 cal)

Contains Eggs, Milk, Tree Nuts, Cereals with Gluten

CARROTS, UNREFINED SUGAR, Wheat Flour, MASCAPONE, RAPESEED OIL, Walnuts, Eggs, BUTTER (Milk), RAISING AGENT, CINNAMON & SALT

Dietary Information

Contains: Eggs, Milk, Tree Nuts (Walnuts), Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Carrot Cake (Contains: Eggs, Milk, Tree Nuts (Walnuts), Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 710

Protein (g) 3.8

Carb (g) 88.0

of which Sugars (g) 70.0

Fat (g) 38.0

Sat Fat (g) 9.9

Salt (g) 12.1

Chocolate Brownie (508 cal)

Contains Eggs, Milk, Soya

Dietary Information

Contains: Eggs, Milk, Soya

Allergens by ingredient / sub-recipe

Brownie (Contains: Eggs, Milk, Soya)

Nutrition values per serving

Energy (kCal) 508

Protein (g) 6.2

Carb (g) 56.0

of which Sugars (g) 51.0

Fat (g) 28.0

Sat Fat (g) 17.0

Salt (g) 0.1

Nutella & Sea Salt Cookie (485 cal)

Contains Eggs, Milk, Soya, Tree Nuts, Cereals with Gluten

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

NUTELLA COOKIE (Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 485

Protein (g) 7.4

Carb (g) 64.0

of which Sugars (g) 35.0

Fat (g) 22.0

Sat Fat (g) 11.0

Salt (g) 1.6

Baklava Bite (189 cal)

Contains Eggs, Milk, Soya, Peanuts, Tree Nuts, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Rose petals (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Mini baklavas (Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat) / May contain: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 189

Protein (g) 2.2

Carb (g) 25.0

of which Sugars (g) 16.0

Fat (g) 9.0

Sat Fat (g) 3.5

Salt (g) 0.3

Croissant (220 cal)

Contains Eggs, Milk, Cereals with Gluten

Dietary Information

Contains: Eggs, Milk, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Croissant (Contains: Eggs, Milk, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 220

Protein (g) 4.5

Carb (g) 23.0

of which Sugars (g) 3.4

Fat (g) 12.0

Sat Fat (g) 7.8

Salt (g) 0.6

Nutella (250 cal)

Contains Milk, Soya, Tree Nuts

Dietary Information

Contains: Milk, Soya, Tree Nuts (Hazelnuts)

Allergens by ingredient / sub-recipe

Nutella (Contains: Milk, Soya, Tree Nuts (Hazelnuts))

Nutrition values per serving

Energy (kCal) 250

Protein (g) 4.8

Carb (g) 26.0

of which Sugars (g) 25.0

Fat (g) 14.0

Sat Fat (g) 4.8

Salt (g) 0.1

Blueberry Compote (81 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

BLUEBERRY COMPOTE

Nutrition values per serving

Energy (kCal) 81

Protein (g) 0.6

Carb (g) 18.0

of which Sugars (g) 18.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

To Start & Share

Bread & Dips

Labneh Dip (182 cal)

Contains Milk

May contain Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Milk

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts), Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Labneh (Contains: Milk)

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Black Onion Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Extra Virgin Olive Oil

Nutrition values per serving

Energy (kCal) 182

Protein (g) 4.4

Carb (g) 5.9

of which Sugars (g) 5.6

Fat (g) 16.0

Sat Fat (g) 5.7

Salt (g) 2.7

Harissa Hummus Dip (237 cal)

Contains Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Black Onion Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Extra Virgin Olive Oil

Harissa Houmous (Contains: Sesame Seeds)

Za'atar (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 237

Protein (g) 4.4

Carb (g) 5.1

of which Sugars (g) 0.5

Fat (g) 21.0

Sat Fat (g) 2.4

Salt (g) 0.7

Beetroot Hummus Dip (159 cal)

Contains Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Black Onion Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Extra Virgin Olive Oil

BEETROOT HUMMUS (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 159

Protein (g) 2.8

Carb (g) 5.4

of which Sugars (g) 3.1

Fat (g) 13.0

Sat Fat (g) 1.5

Salt (g) 0.3

Bread Basket with Za'atar Butter (881 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Salted butter (Contains: Milk)

Za'atar (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 881

Protein (g) 27.0

Carb (g) 153.0

of which Sugars (g) 6.5

Fat (g) 17.0

Sat Fat (g) 6.4

Salt (g) 5.0

All 3 Dips & Bread Basket (1,459 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Harissa Hummus Dip (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Beetroot Hummus Dip (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Labneh Dip (Contains: Milk / May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts), Cereals with Gluten (Barley, Wheat))

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Salted butter (Contains: Milk)

Za'atar (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 1,459

Protein (g) 39.0

Carb (g) 170.0

of which Sugars (g) 16.0

Fat (g) 67.0

Sat Fat (g) 16.0

Salt (g) 8.7

Warm Pita (251 cal)

Contains Cereals with Gluten

May contain Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 251

Protein (g) 7.0

Carb (g) 54.0

of which Sugars (g) 2.9

Fat (g) 0.8

Sat Fat (g) 0.2

Salt (g) 1.2

Sourdough (162 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Nutrition values per serving

Energy (kCal) 162

Protein (g) 6.1

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 2.1

Sat Fat (g) 0.3

Salt (g) 0.9

Flatbread (298 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Nutrition values per serving

Energy (kCal) 298

Protein (g) 11.0

Carb (g) 54.0

of which Sugars (g) 3.0

Fat (g) 3.8

Sat Fat (g) 0.5

Salt (g) 1.7

Gluten Free Bread (162 cal)

Contains Soya

May contain Lupin, Mustard, Sesame Seeds

Dietary Information

Contains: Soya

May contain: Lupin, Mustard, Sesame Seeds

Allergens by ingredient / sub-recipe

GF Seeded Loaf (Contains: Soya / May contain: Lupin, Mustard, Sesame Seeds)

Nutrition values per serving

Energy (kCal) 162

Protein (g) 2.9

Carb (g) 25.0

of which Sugars (g) 2.7

Fat (g) 4.3

Sat Fat (g) 0.5

Salt (g) 0.6

Sharing

Sharing Platter (1,040 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Eggs, Lupin, Molluscs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Lupin, Molluscs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

PITA CHIPS (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Labneh (Contains: Milk)

Extra Virgin Olive Oil

Black Onion Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

BEETROOT HUMMUS (Contains: Sesame Seeds)

Blistered Padron Peppers

Rapeseed Oil

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Halloumi (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Cabbage Slaw

Pickled Red Onion

Gherkin

Red pepper flakes (May contain: Celery, Mustard, Sesame Seeds)

Spinach & Fetta Parcels (Contains: Milk, Cereals with Gluten (Wheat) / May contain: Celery, Lupin, Molluscs, Mustard, Sesame Seeds, Soya)

Pickled Green Peppers

Nutrition values per serving

Energy (kCal) 1,040

Protein (g) 25.0

Carb (g) 78.0

of which Sugars (g) 29.0

Fat (g) 69.0

Sat Fat (g) 18.0

Salt (g) 7.0

Calamari - Regular (466 cal)

Contains Milk, Molluscs, Soya, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds

Summer 2025

Dietary Information

Contains: Milk, Molluscs, Soya, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds

Allergens by ingredient / sub-recipe

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

lemon x20

Oil, rapeseed

GARLIC YOGHURT BATCH (Contains: Milk)

CHOPPED PARSLEY

Salt & Pepper Squid (Contains: Molluscs, Soya, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 466

Protein (g) 17.0

Carb (g) 22.0

of which Sugars (g) 5.9

Fat (g) 34.0

Sat Fat (g) 5.8

Salt (g) 2.5

Calamari - Large (648 cal)

Contains Milk, Molluscs, Soya, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds

Summer 2025

Dietary Information

Contains: Milk, Molluscs, Soya, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds

Allergens by ingredient / sub-recipe

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

lemon x20

Oil, rapeseed

GARLIC YOGHURT BATCH (Contains: Milk)

CHOPPED PARSLEY

Salt & Pepper Squid (Contains: Molluscs, Soya, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 648

Protein (g) 26.0

Carb (g) 33.0

of which Sugars (g) 6.4

Fat (g) 45.0

Sat Fat (g) 7.2

Salt (g) 3.5

Buttermilk Fried Chicken - Regular (466 cal)

Contains Milk, Soya, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites

Dietary Information

Contains: Milk, Soya, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Fried chicken (Contains: Milk, Soya, Cereals with Gluten (Wheat) / May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites)

Black Onion Seed

Cornish Sea Salt - Tub

Date BBQ sauce (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Nutrition values per serving

Energy (kCal) 466

Protein (g) 35.0

Carb (g) 39.0

of which Sugars (g) 26.0

Fat (g) 19.0

Sat Fat (g) 5.9

Salt (g) 3.9

Buttermilk Fried Chicken - Large (675 cal)

Contains Milk, Soya, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites

Dietary Information

Contains: Milk, Soya, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Fried chicken (Contains: Milk, Soya, Cereals with Gluten (Wheat) / May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites)

Black Onion Seed

Cornish Sea Salt - Tub

Date BBQ sauce (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Nutrition values per serving

Energy (kCal) 675

Protein (g) 56.0

Carb (g) 42.0

of which Sugars (g) 22.0

Fat (g) 31.0

Sat Fat (g) 7.2

Salt (g) 4.7

Hot Honey Halloumi Fries - Regular (489 cal)

Contains Milk, Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Parsley

Rapeseed Oil

Nutrition values per serving

Energy (kCal) 489

Protein (g) 29.0

Carb (g) 24.0

of which Sugars (g) 24.0

Fat (g) 31.0

Sat Fat (g) 18.0

Salt (g) 1.4

Hot Honey Halloumi Fries - Large (744 cal)

Contains Milk, Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Parsley

Rapeseed Oil

Nutrition values per serving

Energy (kCal) 744

Protein (g) 47.0

Carb (g) 26.0

of which Sugars (g) 26.0

Fat (g) 50.0

Sat Fat (g) 29.0

Salt (g) 2.2

The Original Turkish Cheese Fondue (960 cal)

Contains Milk, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Soya, Peanuts, Tree Nuts

Dietary Information

Contains: Milk, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Soya, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Fondue (Contains: Milk, Mustard, Sulphur Dioxide/Sulphites)

BURNT BUTTER (Contains: Milk / May contain: Celery, Mustard, Sesame Seeds)

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

ZA'ATAR (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 960

Protein (g) 30.0

Carb (g) 67.0

of which Sugars (g) 1.1

Fat (g) 63.0

Sat Fat (g) 38.0

Salt (g) 4.2

Falafel & Hummus (391 cal)

Contains Sesame Seeds

May contain Mustard

Winter 2024

Dietary Information

Contains: Sesame Seeds

May contain: Mustard

Allergens by ingredient / sub-recipe

Sumac (May contain: Sesame Seeds)

Chive

GARLIC OIL

Harissa Houmous (Contains: Sesame Seeds)

Falafel (May contain: Mustard)

Nutrition values per serving

Energy (kCal) 391

Protein (g) 8.4

Carb (g) 18.0

of which Sugars (g) 0.8

Fat (g) 30.0

Sat Fat (g) 3.4

Salt (g) 1.4

Blistered Padron Peppers (96 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Padron peppers

Pomace Oil Blend

Cornish Sea Salt - Tub

Nutrition values per serving

Energy (kCal) 96

Protein (g) 1.0

Carb (g) 3.1

of which Sugars (g) 2.9

Fat (g) 8.4

Sat Fat (g) 1.2

Salt (g) 0.5

Arayes & Grills

Arayes Burger (1,101 cal)

Contains Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Mustard, Sesame Seeds, Soya, Tree Nuts

Winter 2024

Dietary Information

Contains: Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Fries

GARLIC YOGHURT BATCH (Contains: Milk)

Date BBQ sauce (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Cabbage Slaw

Gherkin

Arayes pita burger (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Pickled Green Peppers

Nutrition values per serving

Energy (kCal) 1,101

Protein (g) 52.0

Carb (g) 136.0

of which Sugars (g) 34.0

Fat (g) 38.0

Sat Fat (g) 20.0

Salt (g) 11.3

Mushroom, Halloumi & Feta Arayes (1,087 cal)

Contains Milk, Cereals with Gluten

May contain Celery, Eggs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Summer 2025

Dietary Information

Contains: Milk, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Fries

GARLIC YOGHURT BATCH (Contains: Milk)

Date BBQ sauce (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Cabbage Slaw

GUINDILLAS

Gherkin

Mushroom, halloumi & feta arayes batch (Contains: Milk, Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Pomace Oil Blend

Nutrition values per serving

Energy (kCal) 1,087

Protein (g) 27.0

Carb (g) 116.0

of which Sugars (g) 30.0

Fat (g) 55.0

Sat Fat (g) 21.0

Salt (g) 9.1

Crispy Seabass (512 cal)

Contains Fish, Milk, Cereals with Gluten

May contain Mustard, Sulphur Dioxide/Sulphites, Tree Nuts

Summer 2025

Dietary Information

Contains: Fish, Milk, Cereals with Gluten (Wheat)

May contain: Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Allergens by ingredient / sub-recipe

Seabass fillet (Contains: Fish)

Pomace Oil Blend

Lemon juice, fresh

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Feta (Contains: Milk)

Radish

Cabbage Slaw

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Tomato

Nutrition values per serving

Energy (kCal) 512

Protein (g) 38.0

Carb (g) 18.0

of which Sugars (g) 3.6

Fat (g) 31.0

Sat Fat (g) 7.4

Salt (g) 2.8

Chicken Shawarma Pita (658 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Harissa Houmous (Contains: Sesame Seeds)

Pickled Red Onion

Cabbage Slaw

Parsley

Chicken thighs (May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Feta (Contains: Milk)

Gherkin

Cabbage Slaw

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Lettuce

Nutrition values per serving

Energy (kCal) 658

Protein (g) 38.0

Carb (g) 67.0

of which Sugars (g) 9.7

Fat (g) 26.0

Sat Fat (g) 4.9

Salt (g) 4.1

Spicy Chicken Grill (701 cal)

May contain Celery, Mustard, Sesame Seeds, Cereals with Gluten

Summer 25

Dietary Information

May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Chicken thighs (May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Flat leaf parsley

RED WINE VINAIGRETTE*

Cornish Sea Salt - Tub

Oil, rapeseed

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

White Cabbage Slaw

Gherkin

Nutrition values per serving

Energy (kCal) 701

Protein (g) 73.0

Carb (g) 7.7

of which Sugars (g) 5.6

Fat (g) 42.0

Sat Fat (g) 6.5

Salt (g) 3.7

Open Kebabs

Open Posh Lamb Doner (1,212 cal)

Contains Milk, Sesame Seeds, Tree Nuts, Cereals with Gluten

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa Houmous (Contains: Sesame Seeds)

Cabbage Slaw

Gherkin

GARLIC YOGHURT BATCH (Contains: Milk)

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

CHOPPED PARSLEY

LAMB SHOULDER (May contain: Sulphur Dioxide/Sulphites)

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Feta (Contains: Milk)

Lettuce

Pickled Green Peppers

GARLIC PARSLEY BUTTER (Contains: Milk)

lemon x20

Nutrition values per serving

Energy (kCal) 1,212

Protein (g) 70.0

Carb (g) 76.0

of which Sugars (g) 16.0

Fat (g) 68.0

Sat Fat (g) 20.0

Salt (g) 8.0

Open Chicken (1,027 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Mustard, Soya

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa Houmous (Contains: Sesame Seeds)

Cabbage Slaw

Gherkin

GARLIC YOGHURT BATCH (Contains: Milk)

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

CHOPPED PARSLEY

Chicken thighs (May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Lettuce

Pickled Green Peppers

lemon x20

Nutrition values per serving

Energy (kCal) 1,027

Protein (g) 66.0

Carb (g) 75.0

of which Sugars (g) 16.0

Fat (g) 49.0

Sat Fat (g) 8.0

Salt (g) 6.8

Open Chicken & Halloumi (1,265 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Mustard, Soya

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa Houmous (Contains: Sesame Seeds)

Cabbage Slaw

Gherkin

GARLIC YOGHURT BATCH (Contains: Milk)

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

Lemons, whole, without pips

CHOPPED PARSLEY

Chicken thighs (May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Lettuce

Pickled Green Peppers

Halloumi (Contains: Milk)

Nutrition values per serving

Energy (kCal) 1,265

Protein (g) 85.0

Carb (g) 77.0

of which Sugars (g) 18.0

Fat (g) 66.0

Sat Fat (g) 19.0

Salt (g) 7.6

Double Open Chicken (1,301 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Mustard, Soya

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa Houmous (Contains: Sesame Seeds)

Cabbage Slaw

Gherkin

GARLIC YOGHURT BATCH (Contains: Milk)

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

CHOPPED PARSLEY

Chicken thighs (May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Lettuce

Pickled Green Peppers

lemon x20

Nutrition values per serving

Energy (kCal) 1,301

Protein (g) 114.0

Carb (g) 77.0

of which Sugars (g) 17.0

Fat (g) 58.0

Sat Fat (g) 9.9

Salt (g) 8.0

Open Halloumi (1,033 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Mustard, Soya

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa Houmous (Contains: Sesame Seeds)

Cabbage Slaw

Gherkin

GARLIC YOGHURT BATCH (Contains: Milk)

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

Halloumi (Contains: Milk)

Pomegranate seeds

Pomegranate Molasses (ODYSEA) 500ml

CHOPPED PARSLEY

Pickled Green Peppers

Lettuce

lemon x20

Nutrition values per serving

Energy (kCal) 1,033

Protein (g) 37.0

Carb (g) 86.0

of which Sugars (g) 25.0

Fat (g) 58.0

Sat Fat (g) 24.0

Salt (g) 6.4

Open Falafel Kebab (937 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Celery, Mustard, Soya

Summer 2025

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa Houmous (Contains: Sesame Seeds)

Cabbage Slaw

Gherkin

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

CHOPPED PARSLEY

Lettuce

Pickled Green Peppers

Garlic coconut yoghurt

lemon x20

Falafel (May contain: Mustard)

Nutrition values per serving

Energy (kCal) 937

Protein (g) 22.0

Carb (g) 90.0

of which Sugars (g) 17.0

Fat (g) 51.0

Sat Fat (g) 9.4

Salt (g) 7.0

Shakshouka Kebabs

Chilli Chicken Shakshouka Kebab (941 cal)

Contains Celery, Milk, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Mustard, Soya

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Chicken thighs (May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

GARLIC YOGHURT BATCH (Contains: Milk)

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

Cabbage Slaw

Flat leaf parsley

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Nutrition values per serving

Energy (kCal) 941

Protein (g) 79.0

Carb (g) 75.0

of which Sugars (g) 20.0

Fat (g) 34.0

Sat Fat (g) 9.1

Salt (g) 6.1

Braised Lamb Shakshouka Kebab (905 cal)

Contains Celery, Milk, Sesame Seeds, Tree Nuts, Cereals with Gluten

May contain Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Summer 25

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Cabbage Slaw

Flat leaf parsley

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

LAMB SHOULDER (May contain: Sulphur Dioxide/Sulphites)

Feta (Contains: Milk)

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

GARLIC PARSLEY BUTTER (Contains: Milk)

Nutrition values per serving

Energy (kCal) 905

Protein (g) 65.0

Carb (g) 71.0

of which Sugars (g) 17.0

Fat (g) 39.0

Sat Fat (g) 18.0

Salt (g) 6.4

Crispy Falafel Shakshouka Kebab (866 cal)

Contains Celery, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya

Summer 25

Dietary Information

Contains: Celery, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Mustard, Soya

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Cabbage Slaw

Flat leaf parsley

Falafel (May contain: Mustard)

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa Houmous (Contains: Sesame Seeds)

Tahini (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 866

Protein (g) 25.0

Carb (g) 90.0

of which Sugars (g) 17.0

Fat (g) 42.0

Sat Fat (g) 8.1

Salt (g) 5.5

Shish Kebabs

Chicken Shish (1,043 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Mustard, Soya

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Allergens by ingredient / sub-recipe

Chicken thighs (May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Cabbage Slaw

Flat leaf parsley

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa Houmous (Contains: Sesame Seeds)

GARLIC YOGHURT BATCH (Contains: Milk)

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

lemon x20

Nutrition values per serving

Energy (kCal) 1,043

Protein (g) 80.0

Carb (g) 55.0

of which Sugars (g) 9.2

Fat (g) 54.0

Sat Fat (g) 8.9

Salt (g) 5.0

Kofte Shish (1,018 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Mustard, Soya

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Allergens by ingredient / sub-recipe

Cabbage Slaw

Flat leaf parsley

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa Houmous (Contains: Sesame Seeds)

GARLIC YOGHURT BATCH (Contains: Milk)

Kofte Mix - Megan's (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat))

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

lemon x20

Nutrition values per serving

Energy (kCal) 1,018

Protein (g) 46.0

Carb (g) 67.0

of which Sugars (g) 11.0

Fat (g) 61.0

Sat Fat (g) 16.0

Salt (g) 6.7

Oyster Mushroom Shish Kebab (882 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Celery, Mustard, Soya

Winter 2024

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Allergens by ingredient / sub-recipe

Cabbage Slaw

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa Houmous (Contains: Sesame Seeds)

Oyster Mushroom Skewer

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

coconut yoghurt

Nutrition values per serving

Energy (kCal) 882

Protein (g) 18.0

Carb (g) 65.0

of which Sugars (g) 13.0

Fat (g) 57.0

Sat Fat (g) 11.0

Salt (g) 8.4

Bowls

Chicken & Avocado Caesar (693 cal)

Contains Eggs, Milk, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Winter 2024

Dietary Information

Contains: Eggs, Milk, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

CAESAR DRESSING MEGAN'S (Contains: Eggs, Milk)

Chive

Black Onion Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chicken thighs (May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

PITA CHIPS (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Lettuce

Avocado

Cornish Sea Salt - Tub

Nutrition values per serving

Energy (kCal) 693

Protein (g) 54.0

Carb (g) 29.0

of which Sugars (g) 7.3

Fat (g) 39.0

Sat Fat (g) 6.3

Salt (g) 3.7

Mezze bowl (826 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya

Summer 25

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Mustard, Soya

Allergens by ingredient / sub-recipe

Harissa Houmous (Contains: Sesame Seeds)

Flat leaf parsley

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Pomegranate seeds

DICED BEETROOT

Oil, rapeseed

Tahini (Contains: Sesame Seeds)

Pomegranate Molasses (ODYSEA) 500ml

Falafel (May contain: Mustard)

lemon x20

Nutrition values per serving

Energy (kCal) 826

Protein (g) 21.0

Carb (g) 78.0

of which Sugars (g) 23.0

Fat (g) 44.0

Sat Fat (g) 12.0

Salt (g) 4.0

Greek Salad (547 cal)

Contains Milk, Cereals with Gluten

May contain Celery, Eggs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Summer 2025

Dietary Information

Contains: Milk, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Pickled Red Onion

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Feta (Contains: Milk)

RED WINE VINAIGRETTE*

Tomato

Cucumber

Oregano

PITA CHIPS (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 547

Protein (g) 17.0

Carb (g) 22.0

of which Sugars (g) 8.7

Fat (g) 43.0

Sat Fat (g) 16.0

Salt (g) 5.3

Green Goddess (352 cal)

Contains Sesame Seeds, Soya

May contain Celery, Mustard, Sulphur Dioxide/Sulphites, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Sesame Seeds, Soya

May contain: Celery, Mustard, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

RED WINE VINAIGRETTE*

Cornish Sea Salt - Tub

Spinach

Cucumber

Broccoli

Tahini (Contains: Sesame Seeds)

Omega Seeds (Contains: Sesame Seeds, Soya)

Black Onion Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Avocado

lemon x20

Roquette

Nutrition values per serving

Energy (kCal) 352

Protein (g) 9.8

Carb (g) 12.0

of which Sugars (g) 5.7

Fat (g) 28.0

Sat Fat (g) 4.7

Salt (g) 1.5

Protein Extras

+ Lamb (323 cal)

Contains Milk

May contain Sulphur Dioxide/Sulphites

Dietary Information

Contains: Milk

May contain: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

LAMB SHOULDER (May contain: Sulphur Dioxide/Sulphites)

GARLIC PARSLEY BUTTER (Contains: Milk)

Nutrition values per serving

Energy (kCal) 323

Protein (g) 43.0

Carb (g) 0.8

of which Sugars (g) 0.1

Fat (g) 16.0

Sat Fat (g) 7.6

Salt (g) 1.7

+ Chicken (365 cal)

May contain Celery, Mustard, Sesame Seeds, Cereals with Gluten

Dietary Information

May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Chicken thighs (May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 365

Protein (g) 64.0

Carb (g) 1.8

of which Sugars (g) 0.8

Fat (g) 11.0

Sat Fat (g) 2.5

Salt (g) 1.6

+ Halloumi (191 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Nutrition values per serving

Energy (kCal) 191

Protein (g) 14.0

Carb (g) 1.6

of which Sugars (g) 1.6

Fat (g) 14.0

Sat Fat (g) 8.7

Salt (g) 0.6

+ Falafel (226 cal)

May contain Mustard

Dietary Information

May contain: Mustard

Allergens by ingredient / sub-recipe

Falafel (May contain: Mustard)

Oil, rapeseed

Nutrition values per serving

Energy (kCal) 226

Protein (g) 5.3

Carb (g) 17.0

of which Sugars (g) 0.5

Fat (g) 14.0

Sat Fat (g) 1.7

Salt (g) 0.9

Sucuk 'Turkish Chorizo' (400 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Garlic sausage

Nutrition values per serving

Energy (kCal) 400

Protein (g) 18.0

Carb (g) 3.8

of which Sugars (g) 0.5

Fat (g) 35.0

Sat Fat (g) 18.0

Salt (g) 3.0

Sharing Mains

Megan's Mezze Feast (For 2) (1,508 cal)

Contains Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Eggs, Mustard, Soya, Tree Nuts

Winter 2024

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Cabbage Slaw

Pickled Red Onion

GARLIC YOGHURT BATCH (Contains: Milk)

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Chicken thighs (May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Gherkin

Date BBQ sauce (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Padron peppers

Kofte Mix - Megan's (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat))

Shakshouka (Contains: Celery / May contain: Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Chips

Oil, rapeseed

lemon x20

Flat leaf parsley

Pickled Green Peppers

Garlic sausage

Arayes pita burger (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 1,508

Protein (g) 96.0

Carb (g) 118.0

of which Sugars (g) 41.0

Fat (g) 71.0

Sat Fat (g) 28.0

Salt (g) 11.4

Mixed Skewer Grill (1,353 cal)

Contains Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Mustard, Sesame Seeds, Soya, Tree Nuts

Summer 2025

Dietary Information

Contains: Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Chicken thighs (May contain: Celery, Mustard, Sesame Seeds, Cereals with Gluten (Wheat))

Sucuk 'Turkish Chorizo'

GARLIC YOGHURT BATCH (Contains: Milk)

Cabbage Slaw

CHOPPED PARSLEY

Date BBQ sauce (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

GUINDILLAS

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

Lemons, whole, without pips

Pickled Red Onion

Gherkin

Kofte Mix - Megan's (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat))

Extra Virgin Olive Oil

Greek Salad (Contains: Milk, Cereals with Gluten (Rye, Wheat) / May contain: Celery, Eggs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Shoestring Chips

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 1,353

Protein (g) 66.0

Carb (g) 101.0

of which Sugars (g) 28.0

Fat (g) 74.0

Sat Fat (g) 30.0

Salt (g) 9.6

Sides

Hot Honey Halloumi Fries - Regular (489 cal)

Contains Milk, Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Parsley

Rapeseed Oil

Nutrition values per serving

Energy (kCal) 489

Protein (g) 29.0

Carb (g) 24.0

of which Sugars (g) 24.0

Fat (g) 31.0

Sat Fat (g) 18.0

Salt (g) 1.4

Hot Honey Halloumi Fries - Large (744 cal)

Contains Milk, Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Parsley

Rapeseed Oil

Nutrition values per serving

Energy (kCal) 744

Protein (g) 47.0

Carb (g) 26.0

of which Sugars (g) 26.0

Fat (g) 50.0

Sat Fat (g) 29.0

Salt (g) 2.2

Feta Loaded Fries (301 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Shoestring Chips

GARLIC YOGHURT BATCH (Contains: Milk)

Feta (Contains: Milk)

Pickled Red Onion

Chive

Nutrition values per serving

Energy (kCal) 301

Protein (g) 8.0

Carb (g) 34.0

of which Sugars (g) 3.3

Fat (g) 14.0

Sat Fat (g) 7.6

Salt (g) 1.9

Fries (225 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Salt

Oil, rapeseed

Chips

Nutrition values per serving

Energy (kCal) 225

Protein (g) 3.3

Carb (g) 34.0

of which Sugars (g) 1.0

Fat (g) 7.8

Sat Fat (g) 3.9

Salt (g) 2.3

Sweet Potato Fries (399 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Salt

Sweet Potato Fries

Oil, rapeseed

Nutrition values per serving

Energy (kCal) 399

Protein (g) 2.7

Carb (g) 40.0

of which Sugars (g) 13.0

Fat (g) 24.0

Sat Fat (g) 2.7

Salt (g) 1.7

Greek Salad (547 cal)

Contains Milk, Cereals with Gluten

May contain Celery, Eggs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Summer 2025

Dietary Information

Contains: Milk, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Pickled Red Onion

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Feta (Contains: Milk)

RED WINE VINAIGRETTE*

Tomato

Cucumber

Oregano

PITA CHIPS (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 547

Protein (g) 17.0

Carb (g) 22.0

of which Sugars (g) 8.7

Fat (g) 43.0

Sat Fat (g) 16.0

Salt (g) 5.3

Za'atar Tenderstem Broccoli (152 cal)

Contains Sesame Seeds

Dietary Information

Contains: Sesame Seeds

Allergens by ingredient / sub-recipe

Broccoli

Za'atar (Contains: Sesame Seeds)

GARLIC OIL

Nutrition values per serving

Energy (kCal) 152

Protein (g) 3.2

Carb (g) 7.4

of which Sugars (g) 1.9

Fat (g) 11.0

Sat Fat (g) 1.3

Salt (g) 0.6

Tabbouleh (265 cal)

Contains Cereals with Gluten

Dietary Information

Contains: Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Pomegranate seeds

lemon x20

Nutrition values per serving

Energy (kCal) 265

Protein (g) 8.5

Carb (g) 30.0

of which Sugars (g) 3.3

Fat (g) 11.0

Sat Fat (g) 1.5

Salt (g) 1.3

Fattoush Side Salad (207 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Celery, Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Summer 2025

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Radish

Za'atar (Contains: Sesame Seeds)

RED WINE VINAIGRETTE*

Lettuce

Tomato

Cucumber

PITA CHIPS (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 207

Protein (g) 2.7

Carb (g) 14.0

of which Sugars (g) 3.5

Fat (g) 15.0

Sat Fat (g) 2.2

Salt (g) 1.2

Tomato Side Salad (174 cal)

May contain Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts

Summer 2025

Dietary Information

May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Allergens by ingredient / sub-recipe

RED WINE VINAIGRETTE*

Oregano

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Cornish Sea Salt - Tub

Pickled Red Onion

Tomatoes plum

Tomato

Nutrition values per serving

Energy (kCal) 174

Protein (g) 2.1

Carb (g) 9.9

of which Sugars (g) 8.9

Fat (g) 13.0

Sat Fat (g) 2.0

Salt (g) 1.9

Breads

Bread Basket with Za'atar Butter (881 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Salted butter (Contains: Milk)

Za'atar (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 881

Protein (g) 27.0

Carb (g) 153.0

of which Sugars (g) 6.5

Fat (g) 17.0

Sat Fat (g) 6.4

Salt (g) 5.0

Sourdough (162 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Nutrition values per serving

Energy (kCal) 162

Protein (g) 6.1

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 2.1

Sat Fat (g) 0.3

Salt (g) 0.9

Warm Pita (251 cal)

Contains Cereals with Gluten

May contain Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 251

Protein (g) 7.0

Carb (g) 54.0

of which Sugars (g) 2.9

Fat (g) 0.8

Sat Fat (g) 0.2

Salt (g) 1.2

Flatbread (298 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Nutrition values per serving

Energy (kCal) 298

Protein (g) 11.0

Carb (g) 54.0

of which Sugars (g) 3.0

Fat (g) 3.8

Sat Fat (g) 0.5

Salt (g) 1.7

Gluten Free Bread (162 cal)

Contains Soya

May contain Lupin, Mustard, Sesame Seeds

Dietary Information

Contains: Soya

May contain: Lupin, Mustard, Sesame Seeds

Allergens by ingredient / sub-recipe

GF Seeded Loaf (Contains: Soya / May contain: Lupin, Mustard, Sesame Seeds)

Nutrition values per serving

Energy (kCal) 162

Protein (g) 2.9

Carb (g) 25.0

of which Sugars (g) 2.7

Fat (g) 4.3

Sat Fat (g) 0.5

Salt (g) 0.6

Sauces

Piri Piri Sauce (145 cal)

May contain Celery, Mustard, Sesame Seeds

Dietary Information

May contain: Celery, Mustard, Sesame Seeds

Allergens by ingredient / sub-recipe

PIRI PIRI BATCH (May contain: Celery, Mustard, Sesame Seeds)

Nutrition values per serving

Energy (kCal) 145

Protein (g) 0.7

Carb (g) 2.8

of which Sugars (g) 2.2

Fat (g) 14.0

Sat Fat (g) 1.6

Salt (g) 0.4

Date BBQ Sauce (113 cal)

May contain Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Dietary Information

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Date BBQ sauce (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Nutrition values per serving

Energy (kCal) 113

Protein (g) 1.5

Carb (g) 26.0

of which Sugars (g) 25.0

Fat (g) 0.2

Sat Fat (g) 3.1

Salt (g) 1.3

Garlic Coconut 'Yoghurt' (90 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Garlic coconut yoghurt

Nutrition values per serving

Energy (kCal) 90

Protein (g) 1.0

Carb (g) 4.6

of which Sugars (g) 4.2

Fat (g) 7.1

Sat Fat (g) 6.1

Salt (g) 1.5

Hot Honey (159 cal)

Contains Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Nutrition values per serving

Energy (kCal) 159

Protein (g) 1.2

Carb (g) 32.0

of which Sugars (g) 31.0

Fat (g) 2.8

Sat Fat (g) 0.4

Salt (g) 0.2

Garlic Yoghurt (55 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

GARLIC YOGHURT BATCH (Contains: Milk)

Nutrition values per serving

Energy (kCal) 55

Protein (g) 1.9

Carb (g) 2.7

of which Sugars (g) 2.4

Fat (g) 3.9

Sat Fat (g) 2.1

Salt (g) 0.7

Desserts

Half Baked Cookie Dough (1,198 cal)

Contains Eggs, Milk, Soya, Tree Nuts, Cereals with Gluten

May contain Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Cookie dough (Contains: Eggs, Milk, Cereals with Gluten (Wheat) / May contain: Soya)

NUTELLA DISC (Contains: Milk, Soya, Tree Nuts (Hazelnuts))

Honey

Vanilla with Vanilla Pod (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Nutrition values per serving

Energy (kCal) 1,198

Protein (g) 19.0

Carb (g) 163.0

of which Sugars (g) 98.0

Fat (g) 51.0

Sat Fat (g) 28.0

Salt (g) 1.4

Baklava & Ice Cream (490 cal)

Contains Eggs, Milk, Soya, Peanuts, Tree Nuts, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Vanilla with Vanilla Pod (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Rose petals (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Mini baklavas (Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat) / May contain: Sesame Seeds)

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 490

Protein (g) 7.7

Carb (g) 63.0

of which Sugars (g) 45.0

Fat (g) 23.0

Sat Fat (g) 11.0

Salt (g) 0.7

Brownie & Ice Cream (680 cal)

Contains Eggs, Milk, Sesame Seeds, Soya

May contain Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Brownie (Contains: Eggs, Milk, Soya)

HALVA CREAM (Contains: Sesame Seeds)

Vanilla with Vanilla Pod (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 680

Protein (g) 12.0

Carb (g) 72.0

of which Sugars (g) 65.0

Fat (g) 38.0

Sat Fat (g) 21.0

Salt (g) 0.3

Lemon, Olive Oil & Sea Salt - Ice Cream Coupe (384 cal)

Contains Milk

May contain Tree Nuts

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Vanilla with Vanilla Pod (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Lemon peel, zest

Extra Virgin Olive Oil

Cornish Sea Salt - Tub

Nutrition values per serving

Energy (kCal) 384

Protein (g) 2.9

Carb (g) 16.0

of which Sugars (g) 15.0

Fat (g) 34.0

Sat Fat (g) 8.2

Salt (g) 1.1

Salted Caramel, Tahini & Candied Walnut Crunch - Ice Cream Coupe (489 cal)

Contains Milk, Sesame Seeds, Soya, Tree Nuts

May contain Peanuts, Tree Nuts

Dietary Information

Contains: Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts)

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

CANDIED WALNUTS (Contains: Tree Nuts (Walnuts) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios))

Pitted Dates

HALVA CREAM (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 489

Protein (g) 16.0

Carb (g) 41.0

of which Sugars (g) 35.0

Fat (g) 29.0

Sat Fat (g) 8.5

Salt (g) 0.4

Coconut, Tahini & Date Ice Cream Coupe (384 cal)

Contains Sesame Seeds

May contain Tree Nuts

Dietary Information

Contains: Sesame Seeds

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Coconut vanilla plant based ice cream (May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

HALVA CREAM (Contains: Sesame Seeds)

Chopped Dates

Nutrition values per serving

Energy (kCal) 384

Protein (g) 8.6

Carb (g) 31.0

of which Sugars (g) 27.0

Fat (g) 23.0

Sat Fat (g) 10.0

Salt (g) 0.0

Vanilla Ice Cream (46 cal)

Contains Milk

May contain Tree Nuts

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Vanilla with Vanilla Pod (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 46

Protein (g) 1.0

Carb (g) 5.2

of which Sugars (g) 5.0

Fat (g) 2.3

Sat Fat (g) 1.4

Salt (g) 0.0

Salted Caramel Ice Cream (56 cal)

Contains Milk, Soya

May contain Tree Nuts

Dietary Information

Contains: Milk, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 56

Protein (g) 2.0

Carb (g) 6.4

of which Sugars (g) 5.9

Fat (g) 2.4

Sat Fat (g) 1.6

Salt (g) 0.1

Kids Food

Kids Breakfast

Kids Avo & Sourdough (225 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Avocado

Nutrition values per serving

Energy (kCal) 225

Protein (g) 6.6

Carb (g) 30.0

of which Sugars (g) 0.5

Fat (g) 8.4

Sat Fat (g) 1.8

Salt (g) 0.9

Kids Egg & Sourdough (Poached/Fried) (237 cal)

Contains Eggs, Sesame Seeds, Cereals with Gluten

May contain Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Poached Egg (Contains: Eggs)

Nutrition values per serving

Energy (kCal) 237

Protein (g) 13.0

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 7.2

Sat Fat (g) 1.7

Salt (g) 2.1

Kids Egg & Sourdough (Scrambled) (372 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

SCRAMBLED EGG BATCH (Contains: Eggs, Milk)

Nutrition values per serving

Energy (kCal) 372

Protein (g) 16.0

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 21.0

Sat Fat (g) 9.9

Salt (g) 1.1

Kids Greek Yoghurt & Banana (97 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Yogurt (Contains: Milk)

Banana

Nutrition values per serving

Energy (kCal) 97

Protein (g) 3.1

Carb (g) 12.0

of which Sugars (g) 11.0

Fat (g) 4.0

Sat Fat (g) 2.5

Salt (g) 0.1

Kids Pancakes (319 cal)

Contains Cereals with Gluten

May contain Eggs, Milk

Dietary Information

Contains: Cereals with Gluten (Wheat)

May contain: Eggs, Milk

Allergens by ingredient / sub-recipe

Vegan Amer pancakes (Contains: Cereals with Gluten (Wheat) / May contain: Eggs, Milk)

Banana

maple syrup

Sugar, icing

Nutrition values per serving

Energy (kCal) 319

Protein (g) 4.7

Carb (g) 69.0

of which Sugars (g) 42.0

Fat (g) 2.3

Sat Fat (g) 0.3

Salt (g) 1.0

Kids Mini Brunch with Sourdough (No Protein) (549 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Allergens by ingredient / sub-recipe

Eggs, whole (Contains: Eggs)

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts)

Broccoli

Butter (Contains: Milk)

Nutrition values per serving

Energy (kCal) 549

Protein (g) 21.0

Carb (g) 32.0

of which Sugars (g) 0.9

Fat (g) 37.0

Sat Fat (g) 19.0

Salt (g) 1.3

Kids Mini Brunch with Flatbread (No Protein) (536 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Broccoli

Eggs, whole (Contains: Eggs)

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Butter (Contains: Milk)

Nutrition values per serving

Energy (kCal) 536

Protein (g) 20.0

Carb (g) 30.0

of which Sugars (g) 2.1

Fat (g) 37.0

Sat Fat (g) 19.0

Salt (g) 1.3

Kids Breakfast Protein Choices

Kids Halloumi (128 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Nutrition values per serving

Energy (kCal) 128

Protein (g) 9.3

Carb (g) 1.0

of which Sugars (g) 1.0

Fat (g) 9.6

Sat Fat (g) 5.8

Salt (g) 0.4

Kids Sausage (268 cal)

Contains Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Fish, Milk, Mustard, Soya

Dietary Information

Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Eggs, Fish, Milk, Mustard, Soya

Allergens by ingredient / sub-recipe

Cumberland Sausage (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat) / May contain: Celery, Eggs, Fish, Milk, Mustard, Soya)

Nutrition values per serving

Energy (kCal) 268

Protein (g) 14.0

Carb (g) 1.4

of which Sugars (g) 0.2

Fat (g) 23.0

Sat Fat (g) 8.0

Salt (g) 0.8

Kids Bacon (256 cal)

May contain Sulphur Dioxide/Sulphites

Dietary Information

May contain: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Streaky bacon (May contain: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 256

Protein (g) 26.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 17.0

Sat Fat (g) 7.8

Salt (g) 2.4

Kids Mains

Kids Hummus (194 cal)

Contains Sesame Seeds

Dietary Information

Contains: Sesame Seeds

Allergens by ingredient / sub-recipe

Houmous (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 194

Protein (g) 4.1

Carb (g) 4.9

of which Sugars (g) 0.5

Fat (g) 17.0

Sat Fat (g) 1.5

Salt (g) 0.5

Kids Labneh (102 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Labneh (Contains: Milk)

Nutrition values per serving

Energy (kCal) 102

Protein (g) 4.0

Carb (g) 5.4

of which Sugars (g) 5.4

Fat (g) 7.2

Sat Fat (g) 4.5

Salt (g) 2.4

Kids Crudites (470 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Tomato

Cucumber

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Red Pepper

Houmous (Contains: Sesame Seeds)

Labneh (Contains: Milk)

Nutrition values per serving

Energy (kCal) 470

Protein (g) 14.0

Carb (g) 41.0

of which Sugars (g) 11.0

Fat (g) 26.0

Sat Fat (g) 6.3

Salt (g) 3.8

Kids Flatbread (149 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Nutrition values per serving

Energy (kCal) 149

Protein (g) 5.3

Carb (g) 27.0

of which Sugars (g) 1.5

Fat (g) 1.9

Sat Fat (g) 0.2

Salt (g) 0.9

Kids Mini Mezze (No Protein) (258 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Cucumber

Tomato

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Houmous (Contains: Sesame Seeds)

Broccoli

Carrot

Nutrition values per serving

Energy (kCal) 258

Protein (g) 7.0

Carb (g) 21.0

of which Sugars (g) 3.4

Fat (g) 15.0

Sat Fat (g) 1.4

Salt (g) 0.9

Kids Flatbread Pizza (506 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Cheese grated mozzarella (Contains: Milk)

Plum Peeled Tomatoes

Nutrition values per serving

Energy (kCal) 506

Protein (g) 27.0

Carb (g) 59.0

of which Sugars (g) 6.8

Fat (g) 17.0

Sat Fat (g) 9.6

Salt (g) 2.6

Kids Chicken Bites (414 cal)

Contains Celery, Soya, Cereals with Gluten

Dietary Information

Contains: Celery, Soya, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Cucumber

Rapeseed Oil

Breaded Chicken Breast Strips (Contains: Celery, Soya, Cereals with Gluten (Wheat))

Chips

Broccoli

Nutrition values per serving

Energy (kCal) 414

Protein (g) 17.0

Carb (g) 47.0

of which Sugars (g) 2.0

Fat (g) 17.0

Sat Fat (g) 7.4

Salt (g) 2.2

Kids Mains Protein Choices

Kids Halloumi (128 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Nutrition values per serving

Energy (kCal) 128

Protein (g) 9.3

Carb (g) 1.0

of which Sugars (g) 1.0

Fat (g) 9.6

Sat Fat (g) 5.8

Salt (g) 0.4

Kids Falafel (124 cal)

May contain Mustard

Dietary Information

May contain: Mustard

Allergens by ingredient / sub-recipe

Falafel (May contain: Mustard)

Oil, rapeseed

Nutrition values per serving

Energy (kCal) 124

Protein (g) 2.9

Carb (g) 9.3

of which Sugars (g) 0.5

Fat (g) 7.6

Sat Fat (g) 0.9

Salt (g) 0.5

Kids Drinks

Kids Lemonade (37 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

Nutrition values per serving

Energy (kCal) 37

Protein (g) 0.1

Carb (g) 8.6

of which Sugars (g) 8.6

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Kids Apple Juice (66 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Apple Juice Press

Nutrition values per serving

Energy (kCal) 66

Protein (g) 0.0

Carb (g) 17.0

of which Sugars (g) 17.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Kids Orange Juice (93 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Fresh Orange Juice

Nutrition values per serving

Energy (kCal) 93

Protein (g) 2.0

Carb (g) 20.0

of which Sugars (g) 20.0

Fat (g) 0.5

Sat Fat (g) 0.0

Salt (g) 0.0

Kids Chocolate Milk (176 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Zuma Dark Hot Chocolate

Nutrition values per serving

Energy (kCal) 176

Protein (g) 5.8

Carb (g) 26.0

of which Sugars (g) 25.0

Fat (g) 4.6

Sat Fat (g) 3.3

Salt (g) 0.0

Kids Milk (140 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Nutrition values per serving

Energy (kCal) 140

Protein (g) 7.3

Carb (g) 10.0

of which Sugars (g) 10.0

Fat (g) 7.7

Sat Fat (g) 5.7

Salt (g) 0.0

Babyccino (82 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Zuma Dark Hot Chocolate

Nutrition values per serving

Energy (kCal) 82

Protein (g) 3.7

Carb (g) 8.3

of which Sugars (g) 8.0

Fat (g) 3.7

Sat Fat (g) 2.7

Salt (g) 0.0

Kids Desserts

Vanilla Ice Cream (46 cal)

Contains Milk

May contain Tree Nuts

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Vanilla with Vanilla Pod (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 46

Protein (g) 1.0

Carb (g) 5.2

of which Sugars (g) 5.0

Fat (g) 2.3

Sat Fat (g) 1.4

Salt (g) 0.0

Salted Caramel Ice Cream (56 cal)

Contains Milk, Soya

May contain Tree Nuts

Dietary Information

Contains: Milk, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 56

Protein (g) 2.0

Carb (g) 6.4

of which Sugars (g) 5.9

Fat (g) 2.4

Sat Fat (g) 1.6

Salt (g) 0.1

Ice Cream Topping - Brownie Pieces (129 cal)

Contains Eggs, Milk, Soya

Dietary Information

Contains: Eggs, Milk, Soya

Allergens by ingredient / sub-recipe

Brownie (Contains: Eggs, Milk, Soya)

Nutrition values per serving

Energy (kCal) 129

Protein (g) 1.6

Carb (g) 14.0

of which Sugars (g) 13.0

Fat (g) 7.2

Sat Fat (g) 4.3

Salt (g) 0.0

Ice Cream Topping - Banana

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Bananas, raw, flesh only, weighed with skin

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Ice Cream Topping - Blueberry Compote (31 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

BLUEBERRY COMPOTE

Nutrition values per serving

Energy (kCal) 31

Protein (g) 0.2

Carb (g) 6.7

of which Sugars (g) 6.6

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Ice Cream Topping - Nutella (96 cal)

Contains Milk, Soya, Tree Nuts

Dietary Information

Contains: Milk, Soya, Tree Nuts (Hazelnuts)

Allergens by ingredient / sub-recipe

Nutella (Bucket) (Contains: Milk, Soya, Tree Nuts (Hazelnuts))

Nutrition values per serving

Energy (kCal) 96

Protein (g) 1.1

Carb (g) 10.0

of which Sugars (g) 10.0

Fat (g) 5.6

Sat Fat (g) 1.9

Salt (g) 0.0

Ice Cream Topping - Nutella Cookie (123 cal)

Contains Eggs, Milk, Soya, Tree Nuts, Cereals with Gluten

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Nutella & Sea Salt Cookie (Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 123

Protein (g) 1.9

Carb (g) 16.0

of which Sugars (g) 8.9

Fat (g) 5.5

Sat Fat (g) 2.9

Salt (g) 0.4

Kids Chocolate Brownie Bite & Ice Cream (310 cal)

Contains Eggs, Milk, Soya

May contain Tree Nuts

Dietary Information

Contains: Eggs, Milk, Soya

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Brownie (Contains: Eggs, Milk, Soya)

Vanilla with Vanilla Pod (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 310

Protein (g) 4.3

Carb (g) 34.0

of which Sugars (g) 32.0

Fat (g) 17.0

Sat Fat (g) 10.0

Salt (g) 0.1

Hot Drinks

Milks & Syrups

Whole Milk (114 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Nutrition values per serving

Energy (kCal) 114

Protein (g) 5.9

Carb (g) 8.5

of which Sugars (g) 8.5

Fat (g) 6.3

Sat Fat (g) 4.7

Salt (g) 0.0

Skinny Milk (65 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Nutrition values per serving

Energy (kCal) 65

Protein (g) 6.1

Carb (g) 9.0

of which Sugars (g) 9.0

Fat (g) 0.5

Sat Fat (g) 0.2

Salt (g) 0.0

Oat Milk (103 cal)

Contains Cereals with Gluten

Dietary Information

Contains: Cereals with Gluten (Oats)

Allergens by ingredient / sub-recipe

Oatly barista (Contains: Cereals with Gluten (Oats))

Nutrition values per serving

Energy (kCal) 103

Protein (g) 1.8

Carb (g) 12.0

of which Sugars (g) 7.2

Fat (g) 5.4

Sat Fat (g) 0.5

Salt (g) 0.2

Coconut Milk (58 cal)

Contains Soya

May contain Tree Nuts

Dietary Information

Contains: Soya

May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

alpro coconut milk (Contains: Soya / May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 58

Protein (g) 2.7

Carb (g) 5.9

of which Sugars (g) 5.9

Fat (g) 2.5

Sat Fat (g) 1.3

Salt (g) 0.2

Salted Caramel Syrup (39 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Vanilla Syrup

Nutrition values per serving

Energy (kCal) 39

Protein (g) 0.0

Carb (g) 9.8

of which Sugars (g) 7.2

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Vanilla Syrup (38 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Salted Caramel Syrup

Nutrition values per serving

Energy (kCal) 38

Protein (g) 0.0

Carb (g) 9.6

of which Sugars (g) 7.2

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.3

Hazelnut Syrup (39 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Hazelnut Syrup

Nutrition values per serving

Energy (kCal) 39

Protein (g) 0.0

Carb (g) 9.8

of which Sugars (g) 7.2

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Signature - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Vanilla Oat Matcha Latte (129 cal)

Contains Cereals with Gluten

Winter 2024

Dietary Information

Contains: Cereals with Gluten (Oats)

Allergens by ingredient / sub-recipe

Perfect Ted Matcha Powder

Oatly (Contains: Cereals with Gluten (Oats))

Vanilla Syrup

Nutrition values per serving

Energy (kCal) 129

Protein (g) 1.8

Carb (g) 18.0

of which Sugars (g) 12.0

Fat (g) 5.4

Sat Fat (g) 0.5

Salt (g) 0.2

Biscoff Latte (175 cal)

Contains Soya, Cereals with Gluten

Dietary Information

Contains: Soya, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Lotus Biscoff Spread (Contains: Soya, Cereals with Gluten (Wheat))

COFFEE BEANS

Nutrition values per serving

Energy (kCal) 175

Protein (g) 0.9

Carb (g) 17.0

of which Sugars (g) 11.0

Fat (g) 11.0

Sat Fat (g) 2.3

Salt (g) 0.0

Chai Latte (105 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Zuma Spiced Chai

Nutrition values per serving

Energy (kCal) 105

Protein (g) 0.1

Carb (g) 26.0

of which Sugars (g) 14.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Hot Chocolate (146 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Zuma Dark Hot Chocolate

Giant Marshmallows

Nutrition values per serving

Energy (kCal) 146

Protein (g) 2.8

Carb (g) 29.0

of which Sugars (g) 27.0

Fat (g) 1.2

Sat Fat (g) 0.7

Salt (g) 0.0

Coffees & Hotties - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Mocha (112 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Zuma Dark Hot Chocolate

COFFEE BEANS

Nutrition values per serving

Energy (kCal) 112

Protein (g) 2.5

Carb (g) 22.0

of which Sugars (g) 20.0

Fat (g) 1.1

Sat Fat (g) 0.7

Salt (g) 0.0

Latte | Flat White | Cappuccino | Macchiato (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

COFFEE BEANS

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Espresso | Americano

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

COFFEE BEANS

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Fresh Mint Tea (2 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Mint

Nutrition values per serving

Energy (kCal) 2

Protein (g) 0.2

Carb (g) 0.1

of which Sugars (g) 0.1

Fat (g) 0.1

Sat Fat (g) 0.0

Salt (g) 0.0

Lemon, Ginger & Honey Tea (71 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

lemon x20

Ginger

Honey

Nutrition values per serving

Energy (kCal) 71

Protein (g) 0.8

Carb (g) 16.0

of which Sugars (g) 14.0

Fat (g) 0.5

Sat Fat (g) 0.1

Salt (g) 0.0

English Breakfast Tea (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

English Breakfast Brew Tea

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Earl Grey Tea (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Earl Grey Brew Tea

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Green Tea (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Green Tea Brew Tea

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Babyccino (82 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Zuma Dark Hot Chocolate

Nutrition values per serving

Energy (kCal) 82

Protein (g) 3.7

Carb (g) 8.3

of which Sugars (g) 8.0

Fat (g) 3.7

Sat Fat (g) 2.7

Salt (g) 0.0

Iced - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Megan's Iced Latte (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

COFFEE BEANS

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Iced Vanilla Oat Matcha Latte (129 cal)

Contains Cereals with Gluten

Winter 2024

Dietary Information

Contains: Cereals with Gluten (Oats)

Allergens by ingredient / sub-recipe

Perfect Ted Matcha Powder

Oatly (Contains: Cereals with Gluten (Oats))

Vanilla Syrup

Nutrition values per serving

Energy (kCal) 129

Protein (g) 1.8

Carb (g) 18.0

of which Sugars (g) 12.0

Fat (g) 5.4

Sat Fat (g) 0.5

Salt (g) 0.2

Ferrero Rocher Iced Latte (95 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Hazelnut Syrup

Zuma Dark Hot Chocolate

COFFEE BEANS

Nutrition values per serving

Energy (kCal) 95

Protein (g) 1.2

Carb (g) 21.0

of which Sugars (g) 17.0

Fat (g) 0.6

Sat Fat (g) 0.3

Salt (g) 0.0

Smoothies, Juices & House Sodas

Easy Green (96 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Easy Green Juice

Nutrition values per serving

Energy (kCal) 96

Protein (g) 0.8

Carb (g) 23.0

of which Sugars (g) 20.0

Fat (g) 0.5

Sat Fat (g) 0.0

Salt (g) 0.2

Strawberry & Mint (113 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Strawberry & Mint Juice

Nutrition values per serving

Energy (kCal) 113

Protein (g) 0.5

Carb (g) 28.0

of which Sugars (g) 25.0

Fat (g) 0.5

Sat Fat (g) 0.0

Salt (g) 0.0

Apple Juice (110 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Apple Juice Press

Nutrition values per serving

Energy (kCal) 110

Protein (g) 0.0

Carb (g) 28.0

of which Sugars (g) 28.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Fresh Orange Juice (178 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Oranges 15kg

Nutrition values per serving

Energy (kCal) 178

Protein (g) 3.7

Carb (g) 38.0

of which Sugars (g) 38.0

Fat (g) 0.9

Sat Fat (g) 0.0

Salt (g) 0.0

Ginger Shot (10 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Ginger Shot

Nutrition values per serving

Energy (kCal) 10

Protein (g) 0.1

Carb (g) 2.5

of which Sugars (g) 2.2

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Blueberry Superfood Smoothie (239 cal)

May contain Cereals with Gluten

Dietary Information

May contain: Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Blueberries

Mango

Chia Seeds (May contain: Cereals with Gluten (Barley, Wheat))

Bananas

Apple Juice Press

Nutrition values per serving

Energy (kCal) 239

Protein (g) 3.2

Carb (g) 52.0

of which Sugars (g) 49.0

Fat (g) 0.7

Sat Fat (g) 0.1

Salt (g) 0.0

Mango & Passion Fruit Smoothie (259 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Mango

passion fruit puree

Fresh Orange Juice

Bananas

Nutrition values per serving

Energy (kCal) 259

Protein (g) 5.1

Carb (g) 56.0

of which Sugars (g) 53.0

Fat (g) 0.8

Sat Fat (g) 0.0

Salt (g) 0.0

Megan's Lemonade (79 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

lemon x20

Rosemary

Nutrition values per serving

Energy (kCal) 79

Protein (g) 0.5

Carb (g) 18.0

of which Sugars (g) 18.0

Fat (g) 0.1

Sat Fat (g) 0.0

Salt (g) 0.0

Pink Lemonade (84 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

Blueberries

Nutrition values per serving

Energy (kCal) 84

Protein (g) 0.2

Carb (g) 19.0

of which Sugars (g) 19.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Ginger Beer (95 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Ginger syrup

Limes

Mint

Ginger

Nutrition values per serving

Energy (kCal) 95

Protein (g) 0.5

Carb (g) 23.0

of which Sugars (g) 22.0

Fat (g) 0.1

Sat Fat (g) 0.0

Salt (g) 0.0

Sparkling Elderflower (8 cal)

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Elderflower Cordial (Contains: Sulphur Dioxide/Sulphites)

Rosemary

Pomegranate seeds

Nutrition values per serving

Energy (kCal) 8

Protein (g) 0.1

Carb (g) 1.8

of which Sugars (g) 1.1

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Coca Cola (140 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

coke tin

Nutrition values per serving

Energy (kCal) 140

Protein (g) 0.0

Carb (g) 35.0

of which Sugars (g) 35.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Diet Coke (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Diet coke

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Cocktails

Classics

Passion Fruit Martini

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Passion Fruit Martini Black Lines

Passion fruit

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Espresso Martini

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Kahlua Coffee Liqueur

Absolut Vodka

Vanilla Syrup

Zuma Dark Hot Chocolate

COFFEE BEANS

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Picante Margarita

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Chilli

Spicy Tommy's Margarita Black Lines

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Negroni

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Negroni Black Lines (Contains: Sulphur Dioxide/Sulphites)

Oranges 15kg

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Breakfast Martini

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Fresh Orange Juice

CLASSIC LEMONADE CONCENTRATE

Oranges 15kg

Grapefruit Bitters Fee Brothers

Cointreau

Beefeater London Dry Gin

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Bloody Megan's

Contains Celery, Cereals with Gluten

May contain Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Celery, Cereals with Gluten (Barley)

May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Allergens by ingredient / sub-recipe

Longbottom Virgin Mary (Contains: Cereals with Gluten (Barley))

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Radish

Absolut Vodka

Leafy Celery (Contains: Celery)

Chilli

Rosemary

lemon x20

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Berry Bramble

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Blueberries

Berry Bramble Black Lines

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Frozen

Fraperol

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Grapefruit

Aperol Aperitivo

Mango

Elderflower Cordial (Contains: Sulphur Dioxide/Sulphites)

Mint

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Mango & Passion Fruit Margarita

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Mango

Mint

passion fruit puree

Passion fruit

Olmeca Tequila Gold Reposado

Cointreau

Elderflower Cordial (Contains: Sulphur Dioxide/Sulphites)

Limes

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Frosé

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Strawberries

Elderflower Cordial (Contains: Sulphur Dioxide/Sulphites)

Mint

Saint Jacques Réserve Grenache Rosé (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Frospresso

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Absolut Vodka

Kahlua Coffee Liqueur

Vanilla Syrup

COFFEE BEANS

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Spritzes & Bellinis

Aperol Spritz

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Soda Water - Franklin & Sons

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Aperol Aperitivo

Oranges 15kg

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Mimosa

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Fresh Orange Juice

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Bellini - Passion Fruit

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

passion fruit puree

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Bellini - Ginger

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Ginger syrup

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Coolers

Elderflower Fizz

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Elderflower Cordial (Contains: Sulphur Dioxide/Sulphites)

Rosemary

Pomegranate seeds

Beefeater London Dry Gin

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Passion Paradise

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Mint

passion fruit puree

Elderflower Cordial (Contains: Sulphur Dioxide/Sulphites)

Passion fruit

Olmeca Tequila Gold Reposado

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Light & Stormy

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Ginger syrup

Limes

Mint

Ginger

Havana Club Spiced Rum

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Blush Lemon Fizz

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

Blueberries

Absolut Vodka

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Low & No

Virgin Megan's

Contains Celery, Cereals with Gluten

May contain Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Celery, Cereals with Gluten (Barley)

May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Allergens by ingredient / sub-recipe

Longbottom Virgin Mary (Contains: Cereals with Gluten (Barley))

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Radish

Leafy Celery (Contains: Celery)

Chilli

Rosemary

lemon x20

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Shirley Temple

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Shirley Temple Black Lines

Rosemary

Oranges 15kg

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Big Drop Lager (0% ABV)

Contains Cereals with Gluten

Dietary Information

Contains: Cereals with Gluten (Barley)

Allergens by ingredient / sub-recipe

Big Drop Reef Point Lager (Contains: Cereals with Gluten (Barley))

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Beer & Cider

Prime Time Lager

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Prime Time Lager

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Prime Time IPA

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Prime Time IPA

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Birra Moretti

Contains Cereals with Gluten

Dietary Information

Contains: Cereals with Gluten (Barley)

Allergens by ingredient / sub-recipe

Birra Moretti Lager (Contains: Cereals with Gluten (Barley))

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Aspalls Suffolk Cyder

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Aspalls Suffolk Cyder (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Big Drop Lager (0% ABV)

Contains Cereals with Gluten

Dietary Information

Contains: Cereals with Gluten (Barley)

Allergens by ingredient / sub-recipe

Big Drop Reef Point Lager (Contains: Cereals with Gluten (Barley))

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Spirits, Shots & Mixers

Shots

Tequila Gold

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Olmeca Tequila Gold Reposado

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Baby Guinness

Contains Milk

Winter 2024

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Baileys Irish Cream (Contains: Milk)

Kahlua Coffee Liqueur

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Frospresso

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Absolut Vodka

Kahlua Coffee Liqueur

Vanilla Syrup

COFFEE BEANS

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Spirits

Malfy Arancia Gin

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Malfy Arancia Gin

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Beefeater London Dry Gin

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Beefeater London Dry Gin

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Havana Club Spiced Rum

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Havana Club Spiced Rum

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Absolut Vodka

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Absolut Vodka

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Mixers

Tonic Water

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Tonic Water - Franklin & Sons

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Light Tonic Water

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Light Tonic Water - Franklin & Sons

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Soda Water

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Soda Water - Franklin & Sons

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Fresh Orange Juice (178 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Oranges 15kg

Nutrition values per serving

Energy (kCal) 178

Protein (g) 3.7

Carb (g) 38.0

of which Sugars (g) 38.0

Fat (g) 0.9

Sat Fat (g) 0.0

Salt (g) 0.0

Apple Juice (110 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Apple Juice Press

Nutrition values per serving

Energy (kCal) 110

Protein (g) 0.0

Carb (g) 28.0

of which Sugars (g) 28.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Coca Cola (140 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

coke tin

Nutrition values per serving

Energy (kCal) 140

Protein (g) 0.0

Carb (g) 35.0

of which Sugars (g) 35.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Diet Coke (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Diet coke

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Wine

Bubbles

Champagne - Lanson Père Et Fils

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Lanson Père et Fils Brut Champagne (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Sparkling Rosé - Mirabeau La Folie

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Mirabeau Sparkling Rosé - La Folie (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Megan's Prosecco, Italy

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Red Wine

Malbec - Finca La Linda

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Malbec Finca La Linda (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Rioja - Conde Bel Reserva

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Rioja Conde Bel (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Pinot Noir - Réserve St Jacques

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Pinot Noir Réserve Saint Jacques (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Megan's House Red - Montepulciano

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Megan's House Red - Montepulciano Corte Vigna (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Cabernet Sauvignon, Carignan & Cinsault - Château Musar

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Chateau Musar - Cabernet Sauvignon, Carignan & Cinsault (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Malbec Magnum - Luigi Bosca

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Malbec Magnum Luigi Bosca (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

White Wine

Gavi - Moranera

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Gavi Moranera (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Sauvignon Blanc - Réserve Saint Jacques

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Sauvignon Blanc Réserve Saint Jacques (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Picpoul De Pinet - Deux Vents

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Picpoul De Pinet Deax Vents (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

White Rioja - Conde Bel

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Conde Bel White Rioja (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Megan's House White - Ca Del Lago Inzolia

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Megan's House White - Ca Del Lago Inzolia (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Chablis - Albert Bichot

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Chablis, Albert Bichot (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Rose Wine

Mirabeau Classic - Cotes de Provence

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Mirabeau Classic Côtes De Provence (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Réserve Saint Jacques - Grenache Rosé

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Saint Jacques Réserve Grenache Rosé (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Whispering Angel - Cotes De Provence

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Whispering Angel Côtes de Provence (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

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