All

Allergen & Nutritional Information

Please let your server know if you have any allergies or dietary requirements before ordering & our manager will take your order. We use all 14 allergens & not all will be noted on our menu. Despite the significant efforts we go to, we cannot eliminate the risk of cross-contamination & cannot guarantee that our dishes are 100% free of allergens.

Nuts & sesame seeds are very prevalent in our kitchens & we advise guests with severe allergies to assess their own level of risk before dining with us. Please check the allergen guide every time you visit as recipes are subject to change.

Adults need around 2000 kcals a day.

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Contains/May contain

Nutrition values per serving

Brunch

Light Breakfast

Porridge (Whole Milk) (844 cal)

844

29.0

121.0

38.0

24.0

9.9

0.1

Allergens by ingredient / sub-recipe

Milk

Brakes Maple syrup

Sugar

Porridge Oats

Pitted Dates

Toasted Seeds & Grains

Dietary Information

Contains: Milk, Cereals with Gluten (Oats)

May contain: Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

844 29.0 121.0 38.0 24.0 9.9 0.1

Porridge (Skinny Milk) (762 cal)

762

29.0

122.0

39.0

14.0

2.4

0.1

Allergens by ingredient / sub-recipe

Brakes Maple syrup

Sugar

Milk

Porridge Oats

Pitted Dates

Toasted Seeds & Grains

Dietary Information

Contains: Milk, Cereals with Gluten (Oats)

May contain: Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

762 29.0 122.0 39.0 14.0 2.4 0.1

Porridge (Oat Milk) (826 cal)

826

22.0

127.0

36.0

22.0

3.0

0.3

Allergens by ingredient / sub-recipe

Brakes Maple syrup

Sugar

Oatly barista

Porridge Oats

Pitted Dates

Toasted Seeds & Grains

Dietary Information

Contains: Cereals with Gluten (Oats)

May contain: Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

826 22.0 127.0 36.0 22.0 3.0 0.3

Porridge (Coconut Milk) (750 cal)

750

24.0

117.0

34.0

18.0

4.2

0.3

Allergens by ingredient / sub-recipe

Brakes Maple syrup

Sugar

alpro coconut milk

Porridge Oats

Pitted Dates

Toasted Seeds & Grains

Dietary Information

Contains: Soya, Cereals with Gluten (Oats)

May contain: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

750 24.0 117.0 34.0 18.0 4.2 0.3

Toasted Banana Bread (430 cal)

430

7.0

48.0

24.0

23.0

15.0

0.3

Allergens by ingredient / sub-recipe

BANANA BREAD

Espresso Mascarpone

Cocoa Powder

Winter 2025

Dietary Information

Contains: Eggs, Milk, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

May contain: Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

430 7.0 48.0 24.0 23.0 15.0 0.3

Smashed Avo On Sourdough (442 cal)

442

7.2

34.0

2.1

30.0

6.0

1.4

Allergens by ingredient / sub-recipe

AVOCADO MIX

Seven Seeded Sourdough Bread

Pomegranate seeds

Aleppo Chilli Flakes

Toasted Seeds & Grains

Summer 25

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

442 7.2 34.0 2.1 30.0 6.0 1.4

Breakfast Flatbread - Bacon (693 cal)

693

32.0

91.0

39.0

21.0

8.5

5.5

Allergens by ingredient / sub-recipe

Flatbread

Labneh

Hot honey

CHOPPED PARSLEY

Date BBQ sauce

Streaky Bacon

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

693 32.0 91.0 39.0 21.0 8.5 5.5

Breakfast Flatbread - Bacon & Egg (967 cal)

967

46.0

91.0

39.0

46.0

13.0

5.9

Allergens by ingredient / sub-recipe

Flatbread

Labneh

Hot honey

CHOPPED PARSLEY

Date BBQ sauce

Streaky Bacon

2247 - Free range Eggs 5 doz

Pomace Olive oil

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

967 46.0 91.0 39.0 46.0 13.0 5.9

Breakfast Flatbread - Halloumi (690 cal)

690

27.0

92.0

40.0

23.0

11.0

4.1

Allergens by ingredient / sub-recipe

Flatbread

Labneh

Hot honey

CHOPPED PARSLEY

Halloumi

Date BBQ Sauce

0.8

14.7

14.4

0.2

0.0

0.7

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

690 27.0 92.0 40.0 23.0 11.0 4.1

Breakfast Flatbread - Fried Egg (803 cal)

803

26.0

76.0

25.0

43.0

7.7

3.2

Allergens by ingredient / sub-recipe

Flatbread

Labneh

Hot honey

Pomace Olive oil

2247 - Free range Eggs 5 doz

CHOPPED PARSLEY

Summer 25

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

803 26.0 76.0 25.0 43.0 7.7 3.2

Harissa Butter Beans on Toast (735 cal)

735

22.0

74.0

11.0

36.0

9.6

6.4

Allergens by ingredient / sub-recipe

Harissa Butter Beans

Feta Cheese

Seven Seeded Sourdough Bread

Labneh

Za'atar

Aleppo Chilli Flakes

CHOPPED PARSLEY

Winter 2025

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

735 22.0 74.0 11.0 36.0 9.6 6.4

2 Free Range Eggs on Toast - Fried (465 cal)

465

21.0

45.0

0.5

22.0

8.5

2.9

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Butter coins

Chive

Maldon sea Salt

Free range eggs

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

465 21.0 45.0 0.5 22.0 8.5 2.9

2 Free Range Eggs on Toast - Poached (380 cal)

380

19.0

29.0

0.5

21.0

8.3

2.4

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Butter coins

Chive

White wine vinegar

Free range eggs

Maldon sea Salt

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

380 19.0 29.0 0.5 21.0 8.3 2.4

2 Free Range Eggs on Toast - Scrambled (650 cal)

650

24.0

29.0

0.5

48.0

25.0

2.6

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Butter coins

Chive

Maldon sea Salt

SCRAMBLED EGG BATCH

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

650 24.0 29.0 0.5 48.0 25.0 2.6

Greek Yoghurt Bowl (311 cal)

311

8.0

43.0

39.0

12.0

6.3

0.3

Allergens by ingredient / sub-recipe

Yogurt

Banana

Pitted Dates

BLUEBERRY COMPOTE

Toasted Seeds & Grains

Summer 25

Dietary Information

Contains: Milk

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

311 8.0 43.0 39.0 12.0 6.3 0.3

Shakshouka

Shakshoumi (957 cal)

957

47.0

64.0

18.0

55.0

25.0

6.0

Allergens by ingredient / sub-recipe

Shakshouka

Feta

Free range eggs

Aleppo Chilli Flakes

Nigella (Black Onion) Seeds

Seven Seeded Sourdough Bread

Chive

Halloumi

Butter coins

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

957 47.0 64.0 18.0 55.0 25.0 6.0

Shakshorizo (1,027 cal)

1,027

44.0

65.0

16.0

64.0

29.0

6.6

Allergens by ingredient / sub-recipe

Shakshouka

Chive

Seven Seeded Sourdough Bread

Garlic sausage

Free range eggs

Feta Cheese

Aleppo Chilli Flakes

Nigella (Black Onion) Seeds

Butter Portion

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,027 44.0 65.0 16.0 64.0 29.0 6.6

Shakvocado (949 cal)

949

34.0

68.0

16.0

58.0

17.0

5.4

Allergens by ingredient / sub-recipe

Shakshouka

Free range eggs

Butter coins

Seven Seeded Sourdough Bread

Nigella (Black Onion) Seeds

Chive

Red pepper flakes

Feta Cheese

Avocado

Harissa houmous

Maldon Flaked Sea Salt

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

949 34.0 68.0 16.0 58.0 17.0 5.4

The Original Baked Eggs (712 cal)

712

30.0

62.0

16.0

37.0

14.0

4.9

Allergens by ingredient / sub-recipe

Shakshouka

Free range eggs

Butter coins

Seven Seeded Sourdough Bread

Nigella (Black Onion) Seeds

Chive

Red pepper flakes

Feta Cheese

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

712 30.0 62.0 16.0 37.0 14.0 4.9

Brunch Plates

Megan's N'duja Turkish Eggs (1,185 cal)

1,185

41.0

78.0

15.0

77.0

27.0

10.5

Allergens by ingredient / sub-recipe

Harissa houmous

Labneh

Avocado

Lamb potato puffs

Oil, rapeseed

NDUJA BUTTER

Flatbread

Maldon sea Salt

Toasted Seeds & Grains

Poached Egg

150

13.9

0.0

10.2

2.9

2.4

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,185 41.0 78.0 15.0 77.0 27.0 10.5

Salmon & Greens (737 cal)

737

32.0

39.0

6.4

49.0

14.0

6.6

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Smoked Salmon D Cut Sliced

Chive

Spinach

Avocado

lemon x20

ZA'ATAR

Roast Plum Tomatoes

Butter coins

Olive oil

Pickled Red Onion

Poached Egg

150

13.9

0.0

10.2

2.9

2.4

Summer 25

Dietary Information

Contains: Eggs, Fish, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

737 32.0 39.0 6.4 49.0 14.0 6.6

Megan's Brunch Grill (1,310 cal)

1,310

67.0

8.2

84.0

27.0

11.1

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Harissa Butter Beans

Cumberland Sausage

Roast Plum Tomatoes

Oyster Mushroom Skewer

Free range eggs

Chive

Streaky bacon

Butter Portion

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Fish, Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,310 67.0 67.0 8.2 84.0 27.0 11.1

Vegan Brunch (930 cal)

930

17.0

61.0

6.2

65.0

8.6

4.1

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Harissa houmous

AVOCADO MIX

Harissa Butter Beans

COOKED OYSTER MUSHROOMS

Roast Plum Tomatoes

Table Salt

Spinach

Pomace Olive oil

Winter 2025

Dietary Information

Contains: Celery, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

930 17.0 61.0 6.2 65.0 8.6 4.1

Veggie Brunch (1,145 cal)

1,145

45.0

57.0

7.0

80.0

26.0

4.8

Allergens by ingredient / sub-recipe

Halloumi

Seven Seeded Sourdough Bread

AVOCADO MIX

Harissa Butter Beans

Roast Plum Tomatoes

Free range eggs

Chive

Maldon sea Salt

Spinach

Pomace Olive oil

Table Salt

Butter Portion

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,145 45.0 57.0 7.0 80.0 26.0 4.8

Greek Yoghurt Bowl (311 cal)

311

8.0

43.0

39.0

12.0

6.3

0.3

Allergens by ingredient / sub-recipe

Yogurt

Banana

Pitted Dates

BLUEBERRY COMPOTE

Toasted Seeds & Grains

Summer 25

Dietary Information

Contains: Milk

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

311 8.0 43.0 39.0 12.0 6.3 0.3

Megan's Turkish Brunch Tray - (1 serving) (1,354 cal)

1,354

40.0

128.0

43.0

74.0

29.0

7.0

Allergens by ingredient / sub-recipe

Shakshouka

Pickled Red Onion

Fondue

Free range eggs

AVOCADO MIX

Harissa houmous

Flatbread

Seven Seeded Sourdough Bread

Cucumber

Za'atar

Pitted Kalamata Olives

Mini baklavas

Tomato

Hot honey

Feta

Nigella (Black Onion) Seeds

Chive

Aleppo Chilli Flakes

Feta

Summer 2025

Dietary Information

Contains: Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts), Cereals with Gluten (Barley, Rye, Wheat)

May contain: Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,354 40.0 128.0 43.0 74.0 29.0 7.0

Turkish Brunch Feast

Megan's Turkish Brunch Feast - For The Table (1 Serving) (2,127 cal)

2,127

61.0

215.0

56.0

110.0

45.0

10.9

Allergens by ingredient / sub-recipe

The Original Baked Eggs

1,420

59.8

121.4

30.8

72.9

29.0

10.3

The Original Turkish Cheese Fondue

950

27.3

67.0

1.2

62.0

37.2

4.2

Spinach & Fetta Parcels

Garlic sausage

Tabbouleh

328

7.3

45.4

4.5

11.6

1.8

1.2

Bread Basket with Za'atar Butter

1,745

49.3

306.4

13.3

33.3

12.7

10.7

Tahini

Pomegranate molasses

Brakes Squeezy Honey

Harissa Hummus Dip

241

4.4

5.2

0.3

22.1

2.5

0.7

Pitted Kalamata Olives

CANDIED WALNUTS

Oranges 15kg

Mini baklavas

House Fries with Za'atar

414

6.1

61.1

2.1

14.8

7.1

3.5

Greek Salad

Whipped Feta & Avo Dip

211

6.8

14.6

13.8

7.0

1.1

Chocolate Brownie

509

6.2

55.3

51.2

28.7

16.4

0.1

Dietary Information

Contains: Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Walnuts), Cereals with Gluten (Barley, Rye, Wheat)

May contain: Lupin, Molluscs, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

2,127 61.0 215.0 56.0 110.0 45.0 10.9

On Toast

Hot Halloumi Avo Toast (781 cal)

781

25.0

55.0

23.0

49.0

17.0

2.4

Allergens by ingredient / sub-recipe

Halloumi

AVOCADO MIX

Seven Seeded Sourdough Bread

Crushed Chillies

Hot honey

Pomegranate seeds

Toasted Seeds & Grains

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

781 25.0 55.0 23.0 49.0 17.0 2.4

Smashed Avo On Sourdough (442 cal)

442

7.2

34.0

2.1

30.0

6.0

1.4

Allergens by ingredient / sub-recipe

AVOCADO MIX

Seven Seeded Sourdough Bread

Pomegranate seeds

Aleppo Chilli Flakes

Toasted Seeds & Grains

Summer 25

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

442 7.2 34.0 2.1 30.0 6.0 1.4

Harissa Butter Beans on Toast (735 cal)

735

22.0

74.0

11.0

36.0

9.6

6.4

Allergens by ingredient / sub-recipe

Harissa Butter Beans

Feta Cheese

Seven Seeded Sourdough Bread

Labneh

Za'atar

Aleppo Chilli Flakes

CHOPPED PARSLEY

Winter 2025

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

735 22.0 74.0 11.0 36.0 9.6 6.4

2 Free Range Eggs on Toast - Fried (465 cal)

465

21.0

45.0

0.5

22.0

8.5

2.9

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Butter coins

Chive

Maldon sea Salt

Free range eggs

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

465 21.0 45.0 0.5 22.0 8.5 2.9

2 Free Range Eggs on Toast - Poached (380 cal)

380

19.0

29.0

0.5

21.0

8.3

2.4

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Butter coins

Chive

White wine vinegar

Free range eggs

Maldon sea Salt

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

380 19.0 29.0 0.5 21.0 8.3 2.4

2 Free Range Eggs on Toast - Scrambled (650 cal)

650

24.0

29.0

0.5

48.0

25.0

2.6

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Butter coins

Chive

Maldon sea Salt

SCRAMBLED EGG BATCH

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

650 24.0 29.0 0.5 48.0 25.0 2.6

Pancakes

Blueberry Chia Pancakes (537 cal)

537

8.6

94.0

66.0

13.0

5.9

1.0

Allergens by ingredient / sub-recipe

Vegan Amer pancakes

Chia coconut yoghurt

Brakes Maple syrup

BLUEBERRY COMPOTE

Pistachio Kernels

Banana

Toasted Seeds & Grains

Winter 2024

Dietary Information

Contains: Soya, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Eggs, Milk, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

537 8.6 94.0 66.0 13.0 5.9 1.0

Bacon & Maple Pancakes - 2 Stack (531 cal)

531

31.0

59.0

38.0

19.0

8.0

3.3

Allergens by ingredient / sub-recipe

Streaky bacon

Banana

Brakes Maple syrup

Pistachio Kernels

Buttermilk Pancakes

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

531 31.0 59.0 38.0 19.0 8.0 3.3

Bacon & Maple Pancakes - 4 Stack (1,043 cal)

1,043

60.0

110.0

74.0

40.0

16.0

6.1

Allergens by ingredient / sub-recipe

Streaky bacon

Vegan Amer pancakes

Banana

Brakes Maple syrup

Pistachio Kernels

Dietary Information

Contains: Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Eggs, Milk, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,043 60.0 110.0 74.0 40.0 16.0 6.1

Hashbrowns

Loaded Hashbrowns (315 cal)

315

3.5

38.0

8.6

15.0

1.4

1.1

Allergens by ingredient / sub-recipe

Lamb potato puffs

Piri Piri

Date BBQ sauce

Chive

Dietary Information

Contains: Sulphur Dioxide/Sulphites

May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

315 3.5 38.0 8.6 15.0 1.4 1.1

Hashbrown Rostis (211 cal)

211

1.9

20.0

0.5

13.0

1.1

0.5

Allergens by ingredient / sub-recipe

Lamb potato puffs

Oil, rapeseed

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

211 1.9 20.0 0.5 13.0 1.1 0.5

Brunch Extras

+ Halloumi (255 cal)

255

19.0

2.1

19.0

12.0

0.8

Allergens by ingredient / sub-recipe

Halloumi

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

255 19.0 2.1 2.1 19.0 12.0 0.8

Bacon (256 cal)

256

26.0

0.0

17.0

7.8

2.4

Allergens by ingredient / sub-recipe

Streaky bacon

Dietary Information

May contain: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

256 26.0 0.0 0.0 17.0 7.8 2.4

Cumberland Sausage (268 cal)

268

14.0

1.4

0.2

23.0

8.0

0.8

Allergens by ingredient / sub-recipe

Cumberland Sausage

Dietary Information

Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Eggs, Fish, Milk, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

268 14.0 1.4 0.2 23.0 8.0 0.8

Smoked Salmon (91 cal)

10.0

2.6

0.5

4.4

1.1

1.6

Allergens by ingredient / sub-recipe

Smoked Salmon D Cut Sliced

Dietary Information

Contains: Fish

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

91 10.0 2.6 0.5 4.4 1.1 1.6

Sucuk 'Turkish Chorizo' (400 cal)

400

18.0

3.8

0.5

35.0

18.0

3.0

Allergens by ingredient / sub-recipe

Garlic sausage

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

400 18.0 3.8 0.5 35.0 18.0 3.0

Avocado (141 cal)

141

0.9

1.0

0.5

14.0

3.1

0.3

Allergens by ingredient / sub-recipe

AVOCADO MIX

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

141 0.9 1.0 0.5 14.0 3.1 0.3

Spinach (19 cal)

0.2

0.1

1.9

0.3

0.4

Allergens by ingredient / sub-recipe

Extra Virgin Olive Oil

Salt

Spinach

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

19 0.2 0.1 0.1 1.9 0.3 0.4

Poached Egg (75 cal)

7.2

0.0

5.1

1.4

1.2

Allergens by ingredient / sub-recipe

White wine vinegar

Free range eggs

Maldon sea Salt

Dietary Information

Contains: Eggs, Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

75 7.2 0.0 0.0 5.1 1.4 1.2

Fried Egg (103 cal)

103

7.1

0.7

0.1

8.0

1.8

0.2

Allergens by ingredient / sub-recipe

Eggs, whole

Extra Virgin Olive Oil

Dietary Information

Contains: Eggs

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

103 7.1 0.7 0.1 8.0 1.8 0.2

Scrambled Eggs (344 cal)

344

21.0

2.1

0.5

28.0

12.0

0.7

Allergens by ingredient / sub-recipe

Eggs, whole

Butter

Dietary Information

Contains: Eggs, Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

344 21.0 2.1 0.5 28.0 12.0 0.7

Oyster Mushrooms (83 cal)

1.2

1.3

1.1

7.6

0.8

0.7

Allergens by ingredient / sub-recipe

COOKED OYSTER MUSHROOMS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

83 1.2 1.3 1.1 7.6 0.8 0.7

Gluten Free Bread (187 cal)

187

2.5

28.0

0.5

6.2

0.6

0.5

Allergens by ingredient / sub-recipe

Sandwich loaf (V + GF)

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

187 2.5 28.0 0.5 6.2 0.6 0.5

Sourdough (162 cal)

162

6.1

29.0

0.5

2.1

0.3

0.9

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

162 6.1 29.0 0.5 2.1 0.3 0.9

Cakes & Pastries

Orange & Almond Cake (466 cal)

466

9.1

13.0

9.3

41.0

4.3

0.2

Allergens by ingredient / sub-recipe

Orange and Almond Cake

Oranges 15kg

SUGAR, Egg, Almond, RAPESEED OIL, BREADCRUMBS (Wheat Flour, Soya, YEAST, SALT, PALM OIL, Flour Treatment Agent), ORANGE, LEMON, CINNAMON & RAISING AGENT

Dietary Information

Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

466 9.1 13.0 9.3 41.0 4.3 0.2

Lemon & Rosemary Cake (584 cal)

584

8.3

44.0

40.0

41.0

4.8

0.2

Allergens by ingredient / sub-recipe

Lemon Rosemary and Olive Oil Cake (each)

SUGAR, Egg, Almond, OLIVE OIL, RAPESEED OIL, BREADCRUMBS(Wheat Flour, Soya, YEAST, SALT, PALM OIL, Flour Treatment Agent), LEMON, ROSEMARY & RAISING AGENT

Dietary Information

Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

584 8.3 44.0 40.0 41.0 4.8 0.2

Raspberry & Coconut Loaf (343 cal)

343

3.3

51.0

32.0

14.0

2.8

0.2

Allergens by ingredient / sub-recipe

Vegan raspberry, coconut & beetroot loaf

Raspberry, Beetroot, Sugar, Wheat Flour, Rapeseed Oil, Coconut, Oats, Cinnamon, Raising Agent

Dietary Information

Contains: Cereals with Gluten (Oats, Wheat)

May contain: Tree Nuts

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

343 3.3 51.0 32.0 14.0 2.8 0.2

Carrot Cake (710 cal)

710

3.8

88.0

70.0

38.0

9.9

12.1

Allergens by ingredient / sub-recipe

Carrot Cake

CARROTS, UNREFINED SUGAR, Wheat Flour, MASCAPONE, RAPESEED OIL, Walnuts, Eggs, BUTTER (Milk), RAISING AGENT, CINNAMON & SALT

Dietary Information

Contains: Eggs, Milk, Tree Nuts (Walnuts), Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

710 3.8 88.0 70.0 38.0 9.9 12.1

Chocolate Brownie (508 cal)

508

6.2

56.0

51.0

28.0

17.0

0.1

Allergens by ingredient / sub-recipe

Brownie

Dietary Information

Contains: Eggs, Milk, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

508 6.2 56.0 51.0 28.0 17.0 0.1

Nutella & Sea Salt Cookie (481 cal)

481

6.3

64.0

35.0

22.0

10.0

1.6

Allergens by ingredient / sub-recipe

NUTELLA COOKIE

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

481 6.3 64.0 35.0 22.0 10.0 1.6

Baklava Bite (190 cal)

190

2.3

24.0

16.0

9.1

3.5

0.3

Allergens by ingredient / sub-recipe

Rose petals

Pistachio Kernels

Mini baklavas

Dietary Information

Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

190 2.3 24.0 16.0 9.1 3.5 0.3

Croissant (220 cal)

220

4.5

23.0

3.4

12.0

7.8

0.6

Allergens by ingredient / sub-recipe

Croissant

Dietary Information

Contains: Eggs, Milk, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

220 4.5 23.0 3.4 12.0 7.8 0.6

Cheesy Toasted Croissant (494 cal)

494

10.0

49.0

26.0

28.0

18.0

1.8

Allergens by ingredient / sub-recipe

Croissant

Za'atar

Fondue

Brakes Squeezy Honey

Dietary Information

Contains: Eggs, Milk, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

494 10.0 49.0 26.0 28.0 18.0 1.8

Nutella (243 cal)

243

2.8

26.0

25.0

14.0

0.7

0.1

Allergens by ingredient / sub-recipe

Nutella hazelnut chocolate spread

Dietary Information

Contains: Milk, Soya, Tree Nuts (Hazelnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

243 2.8 26.0 25.0 14.0 0.7 0.1

Blueberry Compote (71 cal)

0.5

17.0

16.0

0.5

0.1

0.0

Allergens by ingredient / sub-recipe

BLUEBERRY COMPOTE

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

71 0.5 17.0 16.0 0.5 0.1 0.0

To Start & Share

Bread & Dips

Whipped Feta & Avo Dip (211 cal)

211

6.8

14.0

7.1

1.0

Allergens by ingredient / sub-recipe

Whipped Feta Avo Dip Batch

Hot honey

Chive

winter 2025

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

211 6.8 14.0 14.0 14.0 7.1 1.0

Labneh Dip (186 cal)

186

4.4

5.9

5.6

16.0

5.8

2.7

Allergens by ingredient / sub-recipe

Labneh

Pitted Kalamata Olives

Nigella (Black Onion) Seeds

Chive

Olive oil

Summer 2025

Dietary Information

Contains: Milk

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts), Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

186 4.4 5.9 5.6 16.0 5.8 2.7

Harissa Hummus Dip (241 cal)

241

4.4

5.2

0.5

22.0

2.5

0.8

Allergens by ingredient / sub-recipe

Nigella (Black Onion) Seeds

Olive oil

Harissa houmous

Za'atar

Summer 2025

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

241 4.4 5.2 0.5 22.0 2.5 0.8

Bread Basket with Za'atar Butter (873 cal)

873

25.0

154.0

6.5

17.0

6.4

5.2

Allergens by ingredient / sub-recipe

Flatbread

White Pittas

Seven Seeded Sourdough Bread

Butter coins

Za'atar

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

873 25.0 154.0 6.5 17.0 6.4 5.2

All 3 Dips & Bread Basket (1,467 cal)

1,467

39.0

177.0

24.0

65.0

20.0

9.4

Allergens by ingredient / sub-recipe

Harissa Hummus Dip

241

4.4

5.2

0.3

22.1

2.5

0.7

Labneh Dip

186

4.4

5.8

5.6

15.8

5.8

2.7

Flatbread

White Pittas

Seven Seeded Sourdough Bread

Butter coins

Za'atar

Whipped Feta & Avo Dip

175

5.6

12.1

11.4

5.8

0.9

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,467 39.0 177.0 24.0 65.0 20.0 9.4

Warm Pita (251 cal)

251

7.0

54.0

2.9

0.8

0.2

1.2

Allergens by ingredient / sub-recipe

White Pittas

Dietary Information

Contains: Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

251 7.0 54.0 2.9 0.8 0.2 1.2

Sourdough (162 cal)

162

6.1

29.0

0.5

2.1

0.3

0.9

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

162 6.1 29.0 0.5 2.1 0.3 0.9

Flatbread (298 cal)

298

11.0

54.0

3.0

3.8

0.5

1.7

Allergens by ingredient / sub-recipe

Flatbread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

298 11.0 54.0 3.0 3.8 0.5 1.7

Gluten Free Bread (187 cal)

187

2.5

28.0

0.5

6.2

0.6

0.5

Allergens by ingredient / sub-recipe

Sandwich loaf (V + GF)

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

187 2.5 28.0 0.5 6.2 0.6 0.5

Sharing

Sharing Platter (1,453 cal)

1,453

45.0

173.0

43.0

63.0

24.0

10.5

Allergens by ingredient / sub-recipe

Pitted Kalamata Olives

Flatbread

Padron peppers

Halloumi

Whipped Feta Avo Dip Batch

Labneh

Aleppo Chilli Flakes

Nigella (Black Onion) Seeds

Spinach & Fetta Parcels

Hot honey

Pickled Green Peppers

Gherkin

Cabbage Slaw

Pickled Red Onion

Chive

Olive oil

White Pittas

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Lupin, Molluscs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,453 45.0 173.0 43.0 63.0 24.0 10.5

Calamari - Regular (465 cal)

465

17.0

22.0

5.9

34.0

5.2

2.5

Allergens by ingredient / sub-recipe

Oil, rapeseed

lemon x20

Piri Piri

Garlic Yoghurt

CHOPPED PARSLEY

Salt & Pepper Squid

Summer 2025

Dietary Information

Contains: Milk, Molluscs, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

465 17.0 22.0 5.9 34.0 5.2 2.5

Calamari - Large (646 cal)

646

26.0

33.0

6.4

45.0

6.6

3.5

Allergens by ingredient / sub-recipe

Oil, rapeseed

lemon x20

Piri Piri

Garlic Yoghurt

CHOPPED PARSLEY

Salt & Pepper Squid

Summer 2025

Dietary Information

Contains: Milk, Molluscs, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

646 26.0 33.0 6.4 45.0 6.6 3.5

Buttermilk Fried Chicken - Regular (473 cal)

473

35.0

41.0

28.0

19.0

2.8

3.9

Allergens by ingredient / sub-recipe

Date BBQ sauce

Fried chicken

Chive

Black Onion Seed

Maldon sea Salt

Dietary Information

Contains: Milk, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

473 35.0 41.0 28.0 19.0 2.8 3.9

Buttermilk Fried Chicken - Large (681 cal)

681

56.0

43.0

24.0

31.0

4.6

4.8

Allergens by ingredient / sub-recipe

Date BBQ sauce

Fried chicken

Chive

Black Onion Seed

Maldon sea Salt

Dietary Information

Contains: Milk, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

681 56.0 43.0 24.0 31.0 4.6 4.8

Hot Honey Halloumi Fries - Regular (482 cal)

482

28.0

23.0

30.0

18.0

1.4

Allergens by ingredient / sub-recipe

Halloumi

Hot honey

Parsley

Rapeseed Oil

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

482 28.0 23.0 23.0 30.0 18.0 1.4

Hot Honey Halloumi Fries - Large (737 cal)

737

47.0

25.0

50.0

29.0

2.2

Allergens by ingredient / sub-recipe

Halloumi

Hot honey

Parsley

Rapeseed Oil

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

737 47.0 25.0 25.0 50.0 29.0 2.2

The Original Turkish Cheese Fondue (950 cal)

950

27.0

68.0

1.1

63.0

38.0

4.2

Allergens by ingredient / sub-recipe

Fondue

BURNT BUTTER

ZA'ATAR

Seven Seeded Sourdough Bread

Dietary Information

Contains: Milk, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

950 27.0 68.0 1.1 63.0 38.0 4.2

Falafel & Hummus (391 cal)

391

8.4

18.0

0.8

30.0

3.4

1.4

Allergens by ingredient / sub-recipe

Falafel

Harissa houmous

Chive

GARLIC OIL

Sumac

Winter 2024

Dietary Information

Contains: Sesame Seeds

May contain: Mustard

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

391 8.4 18.0 0.8 30.0 3.4 1.4

Blistered Padron Peppers (102 cal)

102

1.0

3.1

2.9

9.1

1.0

0.5

Allergens by ingredient / sub-recipe

Padron peppers

Pomace Olive oil

Maldon sea Salt

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

102 1.0 3.1 2.9 9.1 1.0 0.5

Arayes & Grills

Spicy Lamb & Beef Arayes Burger (1,385 cal)

1,385

54.0

157.0

29.0

58.0

22.0

12.5

Allergens by ingredient / sub-recipe

Cabbage Slaw

Garlic Yoghurt

Date BBQ sauce

Chips

Pickled Green Peppers

Gherkin

Arayes pita burger

Za'atar

Pomace Olive oil

Pickled Red Onion

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,385 54.0 157.0 29.0 58.0 22.0 12.5

Mushroom, Halloumi & Feta Arayes (1,277 cal)

1,277

30.0

143.0

31.0

62.0

22.0

10.3

Allergens by ingredient / sub-recipe

Cabbage Slaw

Chips

Garlic Yoghurt

Date BBQ sauce

Pickled Green Peppers

Gherkin

Mushroom, halloumi & feta arayes batch

Pomace Olive oil

Za'atar

Pickled Red Onion

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,277 30.0 143.0 31.0 62.0 22.0 10.3

Chicken Shawarma Pita (679 cal)

679

38.0

71.0

13.0

26.0

4.9

5.1

Allergens by ingredient / sub-recipe

Gherkin

Harissa houmous

White Pittas

Pickled Red Onion

Lettuce

Chicken thighs

Cabbage Slaw

Parsley

Feta

Cabbage Slaw

Pickled Red Onion

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

679 38.0 71.0 13.0 26.0 4.9 5.1

Harissa Chicken Grill with House Fries (1,235 cal)

1,235

81.0

77.0

15.0

64.0

15.0

9.9

Allergens by ingredient / sub-recipe

Chicken thighs

Pomace Olive oil

Harissa Sauce

coldpress lemon juice

Garlic Yoghurt

Cabbage Slaw

Pickled Green Peppers

Gherkin

CHOPPED PARSLEY

House Fries with Za'atar

405

6.0

59.8

2.1

14.5

6.9

3.5

Pickled Red Onion

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites

May contain: Celery, Mustard, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,235 81.0 77.0 15.0 64.0 15.0 9.9

Harissa Chicken Grill with Tabbouleh (1,092 cal)

1,092

84.0

46.0

15.0

60.0

9.3

7.7

Allergens by ingredient / sub-recipe

Chicken thighs

Cabbage Slaw

Tabbouleh

coldpress lemon juice

Pomegranate

Pomace Olive oil

Harissa Sauce

Garlic Yoghurt

Pickled Green Peppers

Gherkin

CHOPPED PARSLEY

Pickled Red Onion

Dietary Information

Contains: Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,092 84.0 46.0 15.0 60.0 9.3 7.7

Pan Fried Salmon & Sucuk 'Turkish Chorizo' (1,349 cal)

1,349

53.0

22.0

11.0

115.0

26.0

6.7

Allergens by ingredient / sub-recipe

Salmon

Pomace Olive oil

Table Salt

Tomato

Garlic sausage

Harissa Butter Beans

Pitted Kalamata Olives

Feta Cheese

Pickled Green Peppers

Chive

Labneh

Winter 2025

Dietary Information

Contains: Celery, Fish, Milk, Sulphur Dioxide/Sulphites

May contain: Mustard, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,349 53.0 22.0 11.0 115.0 26.0 6.7

Open Kebabs

Open Posh Lamb Doner (1,212 cal)

1,212

70.0

75.0

16.0

68.0

19.0

8.1

Allergens by ingredient / sub-recipe

Gherkin

Flatbread

Harissa houmous

Cabbage Slaw

Pickled Green Peppers

Garlic Yoghurt

Piri Piri

lemon x20

LAMB SHOULDER

Pistachio Kernels

Feta

CHOPPED PARSLEY

Lettuce

GARLIC PARSLEY BUTTER

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,212 70.0 75.0 16.0 68.0 19.0 8.1

Open Chargrilled Chicken (1,028 cal)

1,028

66.0

75.0

16.0

49.0

7.4

6.8

Allergens by ingredient / sub-recipe

Gherkin

Flatbread

Harissa houmous

Cabbage Slaw

Pickled Green Peppers

Garlic Yoghurt

Piri Piri

lemon x20

Chicken thighs

CHOPPED PARSLEY

Lettuce

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,028 66.0 75.0 16.0 49.0 7.4 6.8

Open Chargrilled Chicken & Halloumi (1,265 cal)

1,265

85.0

77.0

18.0

67.0

19.0

7.6

Allergens by ingredient / sub-recipe

Flatbread

Harissa houmous

Cabbage Slaw

Gherkin

Garlic Yoghurt

Piri Piri

Lemons, whole, without pips

CHOPPED PARSLEY

Chicken thighs

Lettuce

Pickled Green Peppers

Halloumi

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,265 85.0 77.0 18.0 67.0 19.0 7.6

Double Open Chargrilled Chicken (1,304 cal)

1,304

114.0

76.0

17.0

58.0

9.2

8.0

Allergens by ingredient / sub-recipe

Gherkin

Flatbread

Harissa houmous

Cabbage Slaw

Pickled Green Peppers

Garlic Yoghurt

Piri Piri

lemon x20

Chicken thighs

CHOPPED PARSLEY

Lettuce

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,304 114.0 76.0 17.0 58.0 9.2 8.0

Open Grilled Halloumi (1,021 cal)

1,021

37.0

84.0

25.0

58.0

17.0

6.3

Allergens by ingredient / sub-recipe

Halloumi

Gherkin

Flatbread

Harissa houmous

Cabbage Slaw

Pickled Green Peppers

Garlic Yoghurt

Piri Piri

lemon x20

Pomegranate seeds

Pomegranate molasses

CHOPPED PARSLEY

Lettuce

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,021 37.0 84.0 25.0 58.0 17.0 6.3

Open Crispy Falafel (935 cal)

935

22.0

90.0

16.0

51.0

8.8

7.0

Allergens by ingredient / sub-recipe

Gherkin

Flatbread

Harissa houmous

Cabbage Slaw

Pickled Green Peppers

Garlic coconut yoghurt

Piri Piri

lemon x20

CHOPPED PARSLEY

Lettuce

Falafel

Summer 2025

Dietary Information

Contains: Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

935 22.0 90.0 16.0 51.0 8.8 7.0

Open Spiced Oyster Mushroom Shawarma (843 cal)

843

19.0

75.0

17.0

49.0

7.6

6.6

Allergens by ingredient / sub-recipe

Flatbread

Harissa houmous

Lettuce

Cabbage Slaw

Pickled Green Peppers

Gherkin

Piri Piri

lemon x20

COOKED OYSTER MUSHROOMS

Roasted Red peppers

CHOPPED PARSLEY

Garlic coconut yoghurt

Winter 2025

Dietary Information

Contains: Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

843 19.0 75.0 17.0 49.0 7.6 6.6

Shakshouka Kebabs

Chilli Chicken Shakshouka Kebab (960 cal)

960

80.0

77.0

22.0

35.0

6.1

6.5

Allergens by ingredient / sub-recipe

Shakshouka

Cabbage Slaw

Piri Piri

Flatbread

Garlic Yoghurt

Chicken thighs

Flat leaf parsley

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

960 80.0 77.0 22.0 35.0 6.1 6.5

Braised Lamb Shakshouka Kebab (927 cal)

927

65.0

73.0

19.0

40.0

16.0

6.8

Allergens by ingredient / sub-recipe

Shakshouka

Cabbage Slaw

Flatbread

Flat leaf parsley

LAMB SHOULDER

Feta

Pistachio Kernels

GARLIC PARSLEY BUTTER

Winter 25

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

927 65.0 73.0 19.0 40.0 16.0 6.8

Crispy Falafel Shakshouka Kebab (881 cal)

881

25.0

91.0

20.0

42.0

5.5

5.8

Allergens by ingredient / sub-recipe

Shakshouka

Falafel

Cabbage Slaw

Flat leaf parsley

Flatbread

Harissa houmous

Tahini

Winter 25

Dietary Information

Contains: Celery, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

881 25.0 91.0 20.0 42.0 5.5 5.8

Shish Kebabs

Chicken Shish (1,179 cal)

1,179

68.0

79.0

17.0

63.0

8.8

6.6

Allergens by ingredient / sub-recipe

Garlic Yoghurt

Flatbread

Cabbage Slaw

CHOPPED PARSLEY

Gherkin

Chicken thighs

Pickled Red Onion

Harissa Grain Mix

Roast Plum Tomatoes

Padron peppers

Onion

Pomace Olive oil

Harissa houmous

Table Salt

Oregano

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,179 68.0 79.0 17.0 63.0 8.8 6.6

Lamb & Beef Kofte Shish (1,229 cal)

1,229

49.0

90.0

18.0

72.0

16.0

8.8

Allergens by ingredient / sub-recipe

Cabbage Slaw

Flatbread

Garlic Yoghurt

Harissa Grain Mix

Roast Plum Tomatoes

Pickled Red Onion

Gherkin

CHOPPED PARSLEY

Kofte Mix - Megan's

Padron peppers

Onion

Pomace Olive oil

Harissa houmous

Table Salt

Oregano

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,229 49.0 90.0 18.0 72.0 16.0 8.8

Spiced Oyster Mushroom Shish (1,106 cal)

1,106

23.0

90.0

21.0

69.0

10.0

11.0

Allergens by ingredient / sub-recipe

Cabbage Slaw

Flatbread

Garlic coconut yoghurt

Harissa Grain Mix

Roast Plum Tomatoes

Pickled Red Onion

Gherkin

CHOPPED PARSLEY

Oyster Mushroom Skewer

Padron peppers

Onion

Pomace Olive oil

Harissa houmous

Table Salt

Oregano

Winter 2025

Dietary Information

Contains: Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,106 23.0 90.0 21.0 69.0 10.0 11.0

Bowls

Chicken & Avocado Caesar (649 cal)

649

32.0

34.0

8.3

41.0

6.2

3.3

Allergens by ingredient / sub-recipe

Chicken thighs

Lettuce

Labneh Caesar Dressing

Garlic crouton

Avocado

Chive

Maldon sea Salt

Nigella (Black Onion) Seeds

Winter 2025

Dietary Information

Contains: Eggs, Milk, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

649 32.0 34.0 8.3 41.0 6.2 3.3

Mezze Bowl (1,048 cal)

1,048

27.0

90.0

21.0

61.0

8.5

5.9

Allergens by ingredient / sub-recipe

Pomegranate molasses

Tabbouleh

Flatbread

Falafel

lemon x20

Harissa houmous

Cabbage Slaw

Gherkin

Pickled Red Onion

Pickled Green Peppers

Pitted Kalamata Olives

Olive oil

Za'atar

Roasted Red peppers

Tahini

Winter 2025

Dietary Information

Contains: Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Milk, Mustard, Soya, Tree Nuts (Almond Nuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,048 27.0 90.0 21.0 61.0 8.5 5.9

Harissa Chicken Bowl (867 cal)

867

41.0

48.0

12.0

54.0

11.0

6.4

Allergens by ingredient / sub-recipe

Harissa Grain Mix

Harissa Butter Beans

Spinach

Pomace Olive oil

Chicken thighs

Harissa Sauce

lemon x20

Cabbage Slaw

Pickled Red Onion

Avocado

Garlic Yoghurt

Feta Cheese

Pickled Green Peppers

CHOPPED PARSLEY

Winter 2025

Dietary Information

Contains: Celery, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

867 41.0 48.0 12.0 54.0 11.0 6.4

Protein Extras

+ Lamb (323 cal)

323

43.0

0.7

0.1

16.0

7.6

1.7

Allergens by ingredient / sub-recipe

LAMB SHOULDER

GARLIC PARSLEY BUTTER

Dietary Information

Contains: Milk

May contain: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

323 43.0 0.7 0.1 16.0 7.6 1.7

+ Chicken (138 cal)

138

24.0

0.6

0.5

4.4

0.9

0.6

Allergens by ingredient / sub-recipe

Chicken thighs

Dietary Information

May contain: Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

138 24.0 0.6 0.5 4.4 0.9 0.6

+ Halloumi (255 cal)

255

19.0

2.1

19.0

12.0

0.8

Allergens by ingredient / sub-recipe

Halloumi

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

255 19.0 2.1 2.1 19.0 12.0 0.8

+ Falafel (226 cal)

226

5.3

17.0

0.5

14.0

1.7

0.9

Allergens by ingredient / sub-recipe

Falafel

Oil, rapeseed

Dietary Information

May contain: Mustard

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

226 5.3 17.0 0.5 14.0 1.7 0.9

Sucuk 'Turkish Chorizo' (400 cal)

400

18.0

3.8

0.5

35.0

18.0

3.0

Allergens by ingredient / sub-recipe

Garlic sausage

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

400 18.0 3.8 0.5 35.0 18.0 3.0

Sharing Mains

Megan's Mezze Feast (For 2) (1,736 cal)

1,736

101.0

160.0

45.0

74.0

24.0

13.5

Allergens by ingredient / sub-recipe

Pickled Red Onion

Gherkin

Shakshouka

Chips

Garlic Yoghurt

Chicken thighs

Piri Piri

Cabbage Slaw

Tabbouleh

Flatbread

lemon x20

Flat leaf parsley

Pickled Green Peppers

Padron peppers

Garlic sausage

Kofte Mix - Megan's

Arayes pita burger

Date BBQ sauce

ZA'ATAR

Winter 2025

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,736 101.0 160.0 45.0 74.0 24.0 13.5

Mixed Skewer Grill (1,262 cal)

1,262

59.0

101.0

25.0

67.0

20.0

8.7

Allergens by ingredient / sub-recipe

Kofte Mix - Megan's

Chicken thighs

Sucuk 'Turkish Chorizo'

320

14.4

3.0

0.4

28.0

14.4

2.4

Garlic Yoghurt

Cabbage Slaw

CHOPPED PARSLEY

Piri Piri

Date BBQ sauce

Warm Pita

251

7.0

54.0

2.9

0.8

0.2

1.2

lemon x20

Pickled Green Peppers

Gherkin

Pickled Red Onion

Za'atar Tenderstem Broccoli

137

2.8

6.7

1.7

10.3

1.2

0.5

Tabbouleh

260

5.8

36.0

3.6

9.2

1.4

0.9

Pomace Olive oil

Chips

Za'atar

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,262 59.0 101.0 25.0 67.0 20.0 8.7

Sides

Hot Honey Halloumi Fries - Regular (482 cal)

482

28.0

23.0

30.0

18.0

1.4

Allergens by ingredient / sub-recipe

Halloumi

Hot honey

Parsley

Rapeseed Oil

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

482 28.0 23.0 23.0 30.0 18.0 1.4

Hot Honey Halloumi Fries - Large (737 cal)

737

47.0

25.0

50.0

29.0

2.2

Allergens by ingredient / sub-recipe

Halloumi

Hot honey

Parsley

Rapeseed Oil

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

737 47.0 25.0 25.0 50.0 29.0 2.2

Feta Loaded Fries (586 cal)

586

13.0

73.0

5.7

26.0

14.0

5.8

Allergens by ingredient / sub-recipe

Chips

Table Salt

CHOPPED PARSLEY

Feta Cheese

Garlic Yoghurt

Chive

Pickled Red Onion

Za'atar

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites

May contain: Celery, Mustard, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

586 13.0 73.0 5.7 26.0 14.0 5.8

House Fries with Za'atar (414 cal)

414

6.2

61.0

2.0

15.0

7.1

3.6

Allergens by ingredient / sub-recipe

Chips

Za'atar

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

414 6.2 61.0 2.0 15.0 7.1 3.6

Sweet Potato Fries (399 cal)

399

2.7

40.0

13.0

24.0

2.7

1.7

Allergens by ingredient / sub-recipe

Salt

Sweet potato fries aviko

Oil, rapeseed

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

399 2.7 40.0 13.0 24.0 2.7 1.7

Za'atar Tenderstem Broccoli (152 cal)

152

3.2

7.5

1.9

11.0

1.3

0.6

Allergens by ingredient / sub-recipe

Broccoli

GARLIC OIL

Za'atar

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

152 3.2 7.5 1.9 11.0 1.3 0.6

Tabbouleh (347 cal)

347

7.9

49.0

4.9

12.0

1.9

1.3

Allergens by ingredient / sub-recipe

Tabbouleh

Pomegranate seeds

lemon x20

Pomegranate seeds

Dietary Information

Contains: Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

347 7.9 49.0 4.9 12.0 1.9 1.3

Breads

Bread Basket with Za'atar Butter (873 cal)

873

25.0

154.0

6.5

17.0

6.4

5.2

Allergens by ingredient / sub-recipe

Flatbread

White Pittas

Seven Seeded Sourdough Bread

Butter coins

Za'atar

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

873 25.0 154.0 6.5 17.0 6.4 5.2

Sourdough (162 cal)

162

6.1

29.0

0.5

2.1

0.3

0.9

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

162 6.1 29.0 0.5 2.1 0.3 0.9

Warm Pita (251 cal)

251

7.0

54.0

2.9

0.8

0.2

1.2

Allergens by ingredient / sub-recipe

White Pittas

Dietary Information

Contains: Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

251 7.0 54.0 2.9 0.8 0.2 1.2

Flatbread (298 cal)

298

11.0

54.0

3.0

3.8

0.5

1.7

Allergens by ingredient / sub-recipe

Flatbread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

298 11.0 54.0 3.0 3.8 0.5 1.7

Gluten Free Bread (187 cal)

187

2.5

28.0

0.5

6.2

0.6

0.5

Allergens by ingredient / sub-recipe

Sandwich loaf (V + GF)

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

187 2.5 28.0 0.5 6.2 0.6 0.5

Sauces

Piri Piri Sauce (144 cal)

144

0.7

2.6

2.1

14.0

1.0

0.4

Allergens by ingredient / sub-recipe

Piri Piri

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

144 0.7 2.6 2.1 14.0 1.0 0.4

Date BBQ Sauce (118 cal)

118

1.4

28.0

27.0

0.2

0.0

1.3

Allergens by ingredient / sub-recipe

Date BBQ sauce

Dietary Information

Contains: Sulphur Dioxide/Sulphites

May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

118 1.4 28.0 27.0 0.2 0.0 1.3

Garlic Coconut 'Yoghurt' (91 cal)

0.9

4.6

4.2

7.2

6.0

1.5

Allergens by ingredient / sub-recipe

Garlic coconut yoghurt

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

91 0.9 4.6 4.2 7.2 6.0 1.5

Hot Honey (148 cal)

148

1.0

30.0

29.0

2.4

0.4

0.2

Allergens by ingredient / sub-recipe

Hot honey

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

148 1.0 30.0 29.0 2.4 0.4 0.2

Garlic Yoghurt (55 cal)

1.9

2.7

2.4

4.0

2.1

0.7

Allergens by ingredient / sub-recipe

Garlic Yoghurt

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

55 1.9 2.7 2.4 4.0 2.1 0.7

Ketchup (31 cal)

0.5

7.2

6.0

0.0

0.5

Allergens by ingredient / sub-recipe

Sysco Tomato ketchup

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

31 0.5 7.2 6.0 0.0 0.0 0.5

Brown Sauce (26 cal)

0.5

5.4

2.6

0.5

0.2

0.4

Allergens by ingredient / sub-recipe

House Brown sauce

Dietary Information

Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

26 0.5 5.4 2.6 0.5 0.2 0.4

Desserts

Mayonnaise (169 cal)

169

0.0

1.7

0.8

18.0

1.3

0.1

Allergens by ingredient / sub-recipe

Real Mayonnaise 10ltr

Dietary Information

Contains: Eggs

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

169 0.0 1.7 0.8 18.0 1.3 0.1

Half Baked Cookie Dough (1,207 cal)

1,207

17.0

163.0

97.0

53.0

26.0

1.4

Allergens by ingredient / sub-recipe

Cookie dough

Nutella Disc

Pistachio Kernels

Brakes Squeezy Honey

Vanilla vanilla

Sea Salted Caramel Ice Cream

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

1,207 17.0 163.0 97.0 53.0 26.0 1.4

Baklava & Ice Cream (491 cal)

491

7.8

63.0

44.0

23.0

11.0

0.7

Allergens by ingredient / sub-recipe

Vanilla vanilla

Pistachio Kernels

Rose petals

Mini baklavas

Sea Salted Caramel Ice Cream

Dietary Information

Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

491 7.8 63.0 44.0 23.0 11.0 0.7

Brownie & Ice Cream (679 cal)

679

12.0

71.0

66.0

38.0

21.0

0.3

Allergens by ingredient / sub-recipe

Brownie

HALVA CREAM

Vanilla vanilla

Sea Salted Caramel Ice Cream

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

679 12.0 71.0 66.0 38.0 21.0 0.3

Baileys Tiramisu Brownie (920 cal)

920

13.0

71.0

63.0

64.0

41.0

0.3

Allergens by ingredient / sub-recipe

Brownie

Baileys Irish Cream

Espresso Mascarpone

Zuma Dark Hot Chocolate

Dietary Information

Contains: Eggs, Milk, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

920 13.0 71.0 63.0 64.0 41.0 0.3

Lemon, Olive Oil & Sea Salt - Ice Cream Coupe (407 cal)

407

2.9

16.0

15.0

37.0

8.8

1.1

Allergens by ingredient / sub-recipe

Vanilla vanilla

Lemon peel, zest

Olive oil

Maldon sea Salt

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

407 2.9 16.0 15.0 37.0 8.8 1.1

Salted Caramel, Tahini & Candied Walnut Crunch - Ice Cream Coupe (482 cal)

482

16.0

38.0

35.0

29.0

8.9

0.4

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream

CANDIED WALNUTS

Pitted Dates

HALVA CREAM

Dietary Information

Contains: Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts)

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

482 16.0 38.0 35.0 29.0 8.9 0.4

Coconut, Tahini & Date Ice Cream Coupe (377 cal)

377

8.1

29.0

28.0

24.0

10.0

0.0

Allergens by ingredient / sub-recipe

Coconut vanilla plant based ice cream

HALVA CREAM

Chopped Dates

Dietary Information

Contains: Sesame Seeds

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

377 8.1 29.0 28.0 24.0 10.0 0.0

Vanilla Ice Cream (46 cal)

1.0

5.2

5.0

2.3

1.4

0.0

Allergens by ingredient / sub-recipe

Vanilla vanilla

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

46 1.0 5.2 5.0 2.3 1.4 0.0

Salted Caramel Ice Cream (56 cal)

2.0

6.4

5.9

2.4

1.6

0.1

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream

Dietary Information

Contains: Milk, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

56 2.0 6.4 5.9 2.4 1.6 0.1

Kids Food

Kids Breakfast

Kids Avo & Sourdough (225 cal)

225

6.6

30.0

0.5

8.4

1.8

0.9

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Avocado

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

225 6.6 30.0 0.5 8.4 1.8 0.9

Kids Egg & Sourdough (Poached/Fried) (232 cal)

232

12.0

29.0

0.5

7.3

1.7

2.1

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

Poached Egg

7.0

0.0

5.1

1.5

1.2

Dietary Information

Contains: Eggs, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Milk, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

232 12.0 29.0 0.5 7.3 1.7 2.1

Kids Egg & Sourdough (Scrambled) (372 cal)

372

16.0

29.0

0.5

21.0

9.9

1.1

Allergens by ingredient / sub-recipe

Seven Seeded Sourdough Bread

SCRAMBLED EGG BATCH

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

372 16.0 29.0 0.5 21.0 9.9 1.1

Kids Greek Yoghurt & Banana (97 cal)

3.1

12.0

11.0

4.0

2.5

0.1

Allergens by ingredient / sub-recipe

Yogurt

Banana

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

97 3.1 12.0 11.0 4.0 2.5 0.1

Kids Pancakes (312 cal)

312

4.6

68.0

42.0

2.2

0.3

1.0

Allergens by ingredient / sub-recipe

Vegan Amer pancakes

Banana

Brakes Maple syrup

Sugar, icing

Dietary Information

Contains: Cereals with Gluten (Wheat)

May contain: Eggs, Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

312 4.6 68.0 42.0 2.2 0.3 1.0

Kids Mini Brunch with Sourdough (No Protein) (544 cal)

544

19.0

32.0

1.0

37.0

19.0

1.3

Allergens by ingredient / sub-recipe

Broccoli

Seven Seeded Sourdough Bread

Butter

Eggs, whole

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

544 19.0 32.0 1.0 37.0 19.0 1.3

Kids Mini Brunch with Flatbread (No Protein) (536 cal)

536

20.0

30.0

2.1

37.0

19.0

1.3

Allergens by ingredient / sub-recipe

Broccoli

Flatbread

Eggs, whole

Butter

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

536 20.0 30.0 2.1 37.0 19.0 1.3

Kids Breakfast Protein Choices

Kids Halloumi (128 cal)

128

9.3

1.0

9.6

5.8

0.4

Allergens by ingredient / sub-recipe

Halloumi

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

128 9.3 1.0 1.0 9.6 5.8 0.4

Kids Sausage (268 cal)

268

14.0

1.4

0.2

23.0

8.0

0.8

Allergens by ingredient / sub-recipe

Cumberland Sausage

Dietary Information

Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Eggs, Fish, Milk, Mustard, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

268 14.0 1.4 0.2 23.0 8.0 0.8

Kids Bacon (256 cal)

256

26.0

0.0

17.0

7.8

2.4

Allergens by ingredient / sub-recipe

Streaky bacon

Dietary Information

May contain: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

256 26.0 0.0 0.0 17.0 7.8 2.4

Kids Mains

Kids Hummus (194 cal)

194

4.1

4.9

0.5

17.0

1.5

0.5

Allergens by ingredient / sub-recipe

Houmous

Dietary Information

Contains: Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

194 4.1 4.9 0.5 17.0 1.5 0.5

Kids Labneh (102 cal)

102

4.0

5.4

7.2

4.5

2.4

Allergens by ingredient / sub-recipe

Labneh

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

102 4.0 5.4 5.4 7.2 4.5 2.4

Kids Crudites (470 cal)

470

14.0

41.0

11.0

26.0

6.3

3.8

Allergens by ingredient / sub-recipe

Tomato

Cucumber

Flatbread

Red Pepper

Houmous

Labneh

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

470 14.0 41.0 11.0 26.0 6.3 3.8

Kids Flatbread (149 cal)

149

5.3

27.0

1.5

1.9

0.2

0.9

Allergens by ingredient / sub-recipe

Flatbread

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

149 5.3 27.0 1.5 1.9 0.2 0.9

Kids Mini Mezze (No Protein) (258 cal)

258

7.0

21.0

3.4

15.0

1.4

0.9

Allergens by ingredient / sub-recipe

Broccoli

Tomato

Flatbread

Carrot

Cucumber

Houmous

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

258 7.0 21.0 3.4 15.0 1.4 0.9

Kids Flatbread Pizza (505 cal)

505

27.0

59.0

6.8

17.0

9.5

2.5

Allergens by ingredient / sub-recipe

Flatbread

Cheese grated mozzarella

Peeled Plum tomatoes

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

505 27.0 59.0 6.8 17.0 9.5 2.5

Kids Chicken Bites (414 cal)

414

17.0

47.0

2.0

17.0

7.4

2.2

Allergens by ingredient / sub-recipe

Breaded Chicken Breast Strips

Chips

Broccoli

Cucumber

Rapeseed Oil

Dietary Information

Contains: Celery, Soya, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

414 17.0 47.0 2.0 17.0 7.4 2.2

Kids Mains Protein Choices

Kids Halloumi (128 cal)

128

9.3

1.0

9.6

5.8

0.4

Allergens by ingredient / sub-recipe

Halloumi

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

128 9.3 1.0 1.0 9.6 5.8 0.4

Kids Falafel (124 cal)

124

2.9

9.3

0.5

7.6

0.9

0.5

Allergens by ingredient / sub-recipe

Falafel

Oil, rapeseed

Dietary Information

May contain: Mustard

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

124 2.9 9.3 0.5 7.6 0.9 0.5

Kids Drinks

Kids Lemonade (37 cal)

0.1

8.6

0.0

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

37 0.1 8.6 8.6 0.0 0.0 0.0

Kids Apple Juice (66 cal)

0.0

17.0

0.0

Allergens by ingredient / sub-recipe

Apple Juice Press

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

66 0.0 17.0 17.0 0.0 0.0 0.0

Kids Orange Juice (93 cal)

2.0

20.0

0.5

0.0

Allergens by ingredient / sub-recipe

Fresh Orange Juice

2.0

19.5

0.8

0.0

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

93 2.0 20.0 20.0 0.5 0.0 0.0

Kids Chocolate Milk (176 cal)

176

5.8

26.0

25.0

4.6

3.3

0.0

Allergens by ingredient / sub-recipe

Milk

Zuma Dark Hot Chocolate

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

176 5.8 26.0 25.0 4.6 3.3 0.0

Kids Milk (140 cal)

140

7.3

10.0

7.7

5.7

0.0

Allergens by ingredient / sub-recipe

Milk

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

140 7.3 10.0 10.0 7.7 5.7 0.0

Babyccino (82 cal)

3.7

8.3

8.0

3.7

2.7

0.0

Allergens by ingredient / sub-recipe

Milk

Zuma Dark Hot Chocolate

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

82 3.7 8.3 8.0 3.7 2.7 0.0

Kids Desserts

Vanilla Ice Cream (46 cal)

1.0

5.2

5.0

2.3

1.4

0.0

Allergens by ingredient / sub-recipe

Vanilla vanilla

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

46 1.0 5.2 5.0 2.3 1.4 0.0

Salted Caramel Ice Cream (56 cal)

2.0

6.4

5.9

2.4

1.6

0.1

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream

Dietary Information

Contains: Milk, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

56 2.0 6.4 5.9 2.4 1.6 0.1

Ice Cream Topping - Brownie Pieces (129 cal)

129

1.6

14.0

13.0

7.2

4.3

0.0

Allergens by ingredient / sub-recipe

Brownie

Dietary Information

Contains: Eggs, Milk, Soya

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

129 1.6 14.0 13.0 7.2 4.3 0.0

Ice Cream Topping - Banana

Allergens by ingredient / sub-recipe

Bananas, raw, flesh only, weighed with skin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Ice Cream Topping - Blueberry Compote (27 cal)

0.1

6.3

5.9

0.1

0.0

Allergens by ingredient / sub-recipe

BLUEBERRY COMPOTE

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

27 0.1 6.3 5.9 0.1 0.0 0.0

Ice Cream Topping - Nutella (96 cal)

1.1

10.0

5.6

1.9

0.0

Allergens by ingredient / sub-recipe

Nutella (Bucket)

Dietary Information

Contains: Milk, Soya, Tree Nuts (Hazelnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

96 1.1 10.0 10.0 5.6 1.9 0.0

Ice Cream Topping - Nutella Cookie (122 cal)

122

1.6

16.0

8.9

5.5

2.6

0.4

Allergens by ingredient / sub-recipe

Nutella & Sea Salt Cookie

122

1.6

16.2

9.0

5.6

2.5

0.4

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

122 1.6 16.0 8.9 5.5 2.6 0.4

Kids Chocolate Brownie Bite & Ice Cream (310 cal)

310

4.3

34.0

32.0

17.0

10.0

0.1

Allergens by ingredient / sub-recipe

Brownie

Vanilla vanilla

Dietary Information

Contains: Eggs, Milk, Soya

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

310 4.3 34.0 32.0 17.0 10.0 0.1

Hot Drinks

Milks & Syrups

Whole Milk (114 cal)

114

5.9

8.5

6.3

4.7

0.0

Allergens by ingredient / sub-recipe

Milk

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

114 5.9 8.5 8.5 6.3 4.7 0.0

Skinny Milk (65 cal)

6.1

9.0

0.5

0.2

0.0

Allergens by ingredient / sub-recipe

Milk

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

65 6.1 9.0 9.0 0.5 0.2 0.0

Oat Milk (103 cal)

103

1.8

12.0

7.2

5.4

0.5

0.2

Allergens by ingredient / sub-recipe

Oatly barista

Dietary Information

Contains: Cereals with Gluten (Oats)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

103 1.8 12.0 7.2 5.4 0.5 0.2

Coconut Milk (58 cal)

2.7

5.9

2.5

1.3

0.2

Allergens by ingredient / sub-recipe

alpro coconut milk

Dietary Information

Contains: Soya

May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

58 2.7 5.9 5.9 2.5 1.3 0.2

Salted Caramel Syrup (39 cal)

0.0

9.8

7.2

0.0

Allergens by ingredient / sub-recipe

Vanilla Syrup

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

39 0.0 9.8 7.2 0.0 0.0 0.0

Vanilla Syrup (38 cal)

0.0

9.6

7.2

0.0

0.3

Allergens by ingredient / sub-recipe

Salted Caramel Syrup

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

38 0.0 9.6 7.2 0.0 0.0 0.3

Hazelnut Syrup (39 cal)

0.0

9.8

7.2

0.0

Allergens by ingredient / sub-recipe

Hazelnut Syrup

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

39 0.0 9.8 7.2 0.0 0.0 0.0

Signature - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Vanilla Oat Matcha Latte (129 cal)

129

1.8

18.0

12.0

5.4

0.5

0.2

Allergens by ingredient / sub-recipe

Perfect Ted Matcha Powder

Oatly

Vanilla Syrup

Winter 2024

Dietary Information

Contains: Cereals with Gluten (Oats)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

129 1.8 18.0 12.0 5.4 0.5 0.2

Biscoff Latte (175 cal)

175

0.9

17.0

11.0

2.3

0.0

Allergens by ingredient / sub-recipe

Lotus Biscoff Spread

COFFEE BEANS

Dietary Information

Contains: Soya, Cereals with Gluten (Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

175 0.9 17.0 11.0 11.0 2.3 0.0

Chai Latte (105 cal)

105

0.1

26.0

14.0

0.0

Allergens by ingredient / sub-recipe

Zuma Spiced Chai

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

105 0.1 26.0 14.0 0.0 0.0 0.0

Hot Chocolate (146 cal)

146

2.8

29.0

27.0

1.2

0.7

0.0

Allergens by ingredient / sub-recipe

Zuma Dark Hot Chocolate

Giant Marshmallows

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

146 2.8 29.0 27.0 1.2 0.7 0.0

Tiramisu Latte (209 cal)

209

3.9

25.0

13.0

10.0

7.0

0.1

Allergens by ingredient / sub-recipe

DOUBLE ESPRESSO

Espresso Mascarpone

Vanilla Syrup

Zuma Dark Hot Chocolate

Winter 2025

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

209 3.9 25.0 13.0 10.0 7.0 0.1

Coffees & Hotties - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Mocha (112 cal)

112

2.5

22.0

20.0

1.1

0.7

0.0

Allergens by ingredient / sub-recipe

Zuma Dark Hot Chocolate

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

112 2.5 22.0 20.0 1.1 0.7 0.0

Latte | Flat White | Cappuccino | Macchiato (0 cal)

0.0

Allergens by ingredient / sub-recipe

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Espresso | Americano

Allergens by ingredient / sub-recipe

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Fresh Mint Tea (2 cal)

0.2

0.1

0.0

Allergens by ingredient / sub-recipe

Mint

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

2 0.2 0.1 0.1 0.1 0.0 0.0

Lemon, Ginger & Honey Tea (67 cal)

0.8

15.0

13.0

0.5

0.1

0.0

Allergens by ingredient / sub-recipe

lemon x20

Ginger

Brakes Squeezy Honey

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

67 0.8 15.0 13.0 0.5 0.1 0.0

English Breakfast Tea (0 cal)

0.0

Allergens by ingredient / sub-recipe

English Breakfast Brew Tea

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Earl Grey Tea (0 cal)

0.0

Allergens by ingredient / sub-recipe

Earl Grey Brew Tea

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Green Tea (0 cal)

0.0

Allergens by ingredient / sub-recipe

Green Tea Brew Tea

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Babyccino (82 cal)

3.7

8.3

8.0

3.7

2.7

0.0

Allergens by ingredient / sub-recipe

Milk

Zuma Dark Hot Chocolate

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

82 3.7 8.3 8.0 3.7 2.7 0.0

Iced - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Megan's Iced Latte (0 cal)

0.0

Allergens by ingredient / sub-recipe

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Iced Vanilla Oat Matcha Latte (129 cal)

129

1.8

18.0

12.0

5.4

0.5

0.2

Allergens by ingredient / sub-recipe

Perfect Ted Matcha Powder

Oatly

Vanilla Syrup

Winter 2024

Dietary Information

Contains: Cereals with Gluten (Oats)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

129 1.8 18.0 12.0 5.4 0.5 0.2

Smoothies, Juices & House Sodas

Easy Green (96 cal)

0.8

23.0

20.0

0.5

0.0

0.2

Allergens by ingredient / sub-recipe

Easy Green Juice

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

96 0.8 23.0 20.0 0.5 0.0 0.2

Strawberry & Mint (113 cal)

113

0.5

28.0

25.0

0.5

0.0

Allergens by ingredient / sub-recipe

Strawberry & Mint Juice

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

113 0.5 28.0 25.0 0.5 0.0 0.0

Apple Juice (110 cal)

110

0.0

28.0

0.0

Allergens by ingredient / sub-recipe

Apple Juice Press

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

110 0.0 28.0 28.0 0.0 0.0 0.0

Fresh Orange Juice (178 cal)

178

3.7

38.0

0.9

0.0

Allergens by ingredient / sub-recipe

Oranges 15kg

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

178 3.7 38.0 38.0 0.9 0.0 0.0

Ginger Shot (10 cal)

0.1

2.5

2.2

0.0

Allergens by ingredient / sub-recipe

Ginger Shot

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

10 0.1 2.5 2.2 0.0 0.0 0.0

Blueberry Superfood Smoothie (235 cal)

235

3.0

52.0

47.0

1.4

0.2

0.0

Allergens by ingredient / sub-recipe

Blueberries (frozen)

Mango

Chia seeds

Bananas

Apple Juice Press

Dietary Information

May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

235 3.0 52.0 47.0 1.4 0.2 0.0

Mango & Passion Fruit Smoothie (253 cal)

253

4.8

55.0

52.0

1.2

0.1

0.0

Allergens by ingredient / sub-recipe

Mango

Passion fruit

Fresh Orange Juice

124

2.6

26.0

1.0

0.0

Bananas

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

253 4.8 55.0 52.0 1.2 0.1 0.0

Green Energy Smoothie (264 cal)

264

3.6

37.0

34.0

11.0

2.5

0.2

Allergens by ingredient / sub-recipe

Apple Juice Press

Perfect Ted Matcha Powder

Avocado

Spinach

Mango

Mint, fresh

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

264 3.6 37.0 34.0 11.0 2.5 0.2

Megan's Lemonade (79 cal)

0.5

18.0

0.1

0.0

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

lemon x20

Rosemary

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

79 0.5 18.0 18.0 0.1 0.0 0.0

Pink Lemonade (84 cal)

0.2

19.0

0.0

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

Blueberries

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

84 0.2 19.0 19.0 0.0 0.0 0.0

Ginger Beer (95 cal)

0.5

23.0

22.0

0.1

0.0

Allergens by ingredient / sub-recipe

Ginger syrup

Limes

Mint

Ginger

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

95 0.5 23.0 22.0 0.1 0.0 0.0

Sparkling Elderflower (10 cal)

0.1

2.4

1.3

0.0

Allergens by ingredient / sub-recipe

Cordial

Rosemary

Pomegranate seeds

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

10 0.1 2.4 1.3 0.0 0.0 0.0

Coca Cola (140 cal)

140

0.0

35.0

0.0

Allergens by ingredient / sub-recipe

coke tin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

140 0.0 35.0 35.0 0.0 0.0 0.0

Diet Coke (0 cal)

0.0

Allergens by ingredient / sub-recipe

Diet coke

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Cocktails

Signature

Sumac Margarita

Allergens by ingredient / sub-recipe

Olmeca Tequila Gold Reposado

Sumac

Salt

TD Sumac Margarita Bottle Build

Dietary Information

May contain: Sesame Seeds

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Strawberry Fields Forever

Allergens by ingredient / sub-recipe

Absolut Vodka

TD Strawberry Fields Bottle Build

Rose petals

Dietary Information

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Honey Sour

Allergens by ingredient / sub-recipe

Sailor Jerry Rum

Rosemary

TD Honey Sour Bottle Build

Limes

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Classics

Passion Fruit Martini

Allergens by ingredient / sub-recipe

TD Ultimate Passionfruit

Absolut Vodka

Passion fruit

Megan's Prosecco

Winter 2025

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Espresso Martini

Allergens by ingredient / sub-recipe

Kahlua Coffee Liqueur

Absolut Vodka

Vanilla Syrup

Zuma Dark Hot Chocolate

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Picante

Allergens by ingredient / sub-recipe

Olmeca Tequila Gold Reposado

TD Picante Bottle Build

Chilli

Winter 2025

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Bloody Megan's

Allergens by ingredient / sub-recipe

Longbottom Virgin Mary

Pitted Kalamata Olives

Absolut Vodka

Leafy Celery

Chilli

lemon x20

Dietary Information

Contains: Celery, Cereals with Gluten (Barley)

May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Frozen

Fraperol

Allergens by ingredient / sub-recipe

Grapefruit

Aperol Aperitivo

Mango

Cordial

Mint

Megan's Prosecco

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Mango & Passion Fruit Margarita

Allergens by ingredient / sub-recipe

Mango

Mint

Passion fruit

Olmeca Tequila Gold Reposado

Cointreau

Cordial

Limes

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Spritzes & Bellinis

Aperol Spritz

Allergens by ingredient / sub-recipe

Soda Water - Franklin & Sons

Megan's Prosecco

Aperol Aperitivo

Oranges 15kg

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Mimosa

Allergens by ingredient / sub-recipe

Fresh Orange Juice

0.7

6.5

0.3

0.0

Megan's Prosecco

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Bellini - Passion Fruit

Allergens by ingredient / sub-recipe

Passion fruit

Megan's Prosecco

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Bellini - Ginger

Allergens by ingredient / sub-recipe

Megan's Prosecco

Ginger syrup

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Coolers

Low & No

Elderflower Fizz

Allergens by ingredient / sub-recipe

Cordial

Rosemary

Pomegranate seeds

Beefeater London Dry Gin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Passion Paradise

Allergens by ingredient / sub-recipe

Mint

Passion fruit

Cordial

Passion fruit

Olmeca Tequila Gold Reposado

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Light & Stormy

Allergens by ingredient / sub-recipe

Ginger syrup

Limes

Mint

Ginger

Havana Club Spiced Rum

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Blush Lemon Fizz

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

Blueberries

Absolut Vodka

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Big Drop Lager (0% ABV)

Allergens by ingredient / sub-recipe

Big Drop Reef Point Lager

Dietary Information

Contains: Cereals with Gluten (Barley)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Virgin Megan's

Allergens by ingredient / sub-recipe

Longbottom Virgin Mary

Pitted Kalamata Olives

Leafy Celery

Chilli

lemon x20

Dietary Information

Contains: Celery, Cereals with Gluten (Barley)

May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Picante-ish

Allergens by ingredient / sub-recipe

TD Picante Bottle Build

Forest Everleaf Non- Alc Aperitif

Chilli

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Crodino Spritz

Allergens by ingredient / sub-recipe

Crodino

Oranges 15kg

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Beer & Cider

Prime Time Lager

Allergens by ingredient / sub-recipe

Prime Time Lager

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Prime Time IPA

Allergens by ingredient / sub-recipe

Prime Time IPA

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Birra Moretti

Allergens by ingredient / sub-recipe

Birra Moretti Lager

Dietary Information

Contains: Cereals with Gluten (Barley)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Aspalls Suffolk Cyder

Allergens by ingredient / sub-recipe

Aspalls Suffolk Cyder

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Big Drop Lager (0% ABV)

Allergens by ingredient / sub-recipe

Big Drop Reef Point Lager

Dietary Information

Contains: Cereals with Gluten (Barley)

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Spirits, Shots & Mixers

Shots

Tequila Gold

Allergens by ingredient / sub-recipe

Olmeca Tequila Gold Reposado

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Baby Guinness

Allergens by ingredient / sub-recipe

Baileys Irish Cream

Kahlua Coffee Liqueur

Winter 2024

Dietary Information

Contains: Milk

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Frospresso

Allergens by ingredient / sub-recipe

Absolut Vodka

Kahlua Coffee Liqueur

Vanilla Syrup

COFFEE BEANS

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Spirits

Malfy Arancia Gin

Allergens by ingredient / sub-recipe

Malfy Arancia Gin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Beefeater London Dry Gin

Allergens by ingredient / sub-recipe

Beefeater London Dry Gin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Havana Club Spiced Rum

Allergens by ingredient / sub-recipe

Havana Club Spiced Rum

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Absolut Vodka

Allergens by ingredient / sub-recipe

Absolut Vodka

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Mixers

Tonic Water

Allergens by ingredient / sub-recipe

Tonic Water - Franklin & Sons

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Light Tonic Water

Allergens by ingredient / sub-recipe

Light Tonic Water - Franklin & Sons

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Soda Water

Allergens by ingredient / sub-recipe

Soda Water - Franklin & Sons

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Fresh Orange Juice (178 cal)

178

3.7

38.0

0.9

0.0

Allergens by ingredient / sub-recipe

Oranges 15kg

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

178 3.7 38.0 38.0 0.9 0.0 0.0

Apple Juice (110 cal)

110

0.0

28.0

0.0

Allergens by ingredient / sub-recipe

Apple Juice Press

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

110 0.0 28.0 28.0 0.0 0.0 0.0

Coca Cola (140 cal)

140

0.0

35.0

0.0

Allergens by ingredient / sub-recipe

coke tin

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

140 0.0 35.0 35.0 0.0 0.0 0.0

Diet Coke (0 cal)

0.0

Allergens by ingredient / sub-recipe

Diet coke

This dish contains none of the listed allergens

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

0 0.0 0.0 0.0 0.0 0.0 0.0

Wine

Bubbles

Champagne - Lanson Père Et Fils

Allergens by ingredient / sub-recipe

Lanson Père et Fils Brut Champagne

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Sparkling Rosé - Mirabeau La Folie

Allergens by ingredient / sub-recipe

Mirabeau Sparkling Rosé - La Folie

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Megan's Prosecco, Italy

Allergens by ingredient / sub-recipe

Megan's Prosecco

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Red Wine

Malbec - Finca La Linda

Allergens by ingredient / sub-recipe

Malbec Finca La Linda

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Rioja - Conde Bel Reserva

Allergens by ingredient / sub-recipe

Rioja Conde Bel

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Pinot Noir - Réserve St Jacques

Allergens by ingredient / sub-recipe

Pinot Noir Réserve Saint Jacques

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Megan's House Red - Montepulciano

Allergens by ingredient / sub-recipe

Megan's House Red - Montepulciano Corte Vigna

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Cabernet Sauvignon, Carignan & Cinsault - Château Musar

Allergens by ingredient / sub-recipe

Chateau Musar - Cabernet Sauvignon, Carignan & Cinsault

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Malbec Magnum - Luigi Bosca

Allergens by ingredient / sub-recipe

Malbec Magnum Luigi Bosca

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

White Wine

Gavi - Moranera

Allergens by ingredient / sub-recipe

Gavi Moranera

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Sauvignon Blanc - Réserve Saint Jacques

Allergens by ingredient / sub-recipe

Sauvignon Blanc Réserve Saint Jacques

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Picpoul De Pinet - Deux Vents

Allergens by ingredient / sub-recipe

Picpoul De Pinet Deax Vents

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

White Rioja - Conde Bel

Allergens by ingredient / sub-recipe

Conde Bel White Rioja

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Megan's House White - Ca Del Lago Inzolia

Allergens by ingredient / sub-recipe

Megan's House White - Ca Del Lago Inzolia

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Chablis - Albert Bichot

Allergens by ingredient / sub-recipe

Chablis, Albert Bichot

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Rose Wine

Mirabeau Classic - Cotes de Provence

Allergens by ingredient / sub-recipe

Mirabeau Classic Côtes De Provence

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Réserve Saint Jacques - Grenache Rosé

Allergens by ingredient / sub-recipe

Saint Jacques Réserve Grenache Rosé

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Whispering Angel - Cotes De Provence

Allergens by ingredient / sub-recipe

Whispering Angel Côtes de Provence

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Nutrition values per serving

Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Salt (g)

- - - - - - -

Brunch

Light Breakfast

Porridge (Whole Milk) (844 cal)

Contains Milk, Cereals with Gluten

May contain Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Milk, Cereals with Gluten (Oats)

May contain: Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Brakes Maple syrup

Sugar

Porridge Oats (Contains: Cereals with Gluten (Oats) / May contain: Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

Pitted Dates

Toasted Seeds & Grains (May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 844

Protein (g) 29.0

Carb (g) 121.0

of which Sugars (g) 38.0

Fat (g) 24.0

Sat Fat (g) 9.9

Salt (g) 0.1

Porridge (Skinny Milk) (762 cal)

Contains Milk, Cereals with Gluten

May contain Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Milk, Cereals with Gluten (Oats)

May contain: Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Brakes Maple syrup

Sugar

Milk (Contains: Milk)

Pitted Dates

Toasted Seeds & Grains (May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 762

Protein (g) 29.0

Carb (g) 122.0

of which Sugars (g) 39.0

Fat (g) 14.0

Sat Fat (g) 2.4

Salt (g) 0.1

Porridge (Oat Milk) (826 cal)

Contains Cereals with Gluten

May contain Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Cereals with Gluten (Oats)

May contain: Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Brakes Maple syrup

Sugar

Oatly barista (Contains: Cereals with Gluten (Oats))

Pitted Dates

Toasted Seeds & Grains (May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 826

Protein (g) 22.0

Carb (g) 127.0

of which Sugars (g) 36.0

Fat (g) 22.0

Sat Fat (g) 3.0

Salt (g) 0.3

Porridge (Coconut Milk) (750 cal)

Contains Soya, Cereals with Gluten

May contain Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Soya, Cereals with Gluten (Oats)

May contain: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Brakes Maple syrup

Sugar

alpro coconut milk (Contains: Soya / May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Pitted Dates

Toasted Seeds & Grains (May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 750

Protein (g) 24.0

Carb (g) 117.0

of which Sugars (g) 34.0

Fat (g) 18.0

Sat Fat (g) 4.2

Salt (g) 0.3

Toasted Banana Bread (430 cal)

Contains Eggs, Milk, Tree Nuts, Cereals with Gluten

May contain Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts

Winter 2025

Dietary Information

Contains: Eggs, Milk, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

May contain: Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts

Allergens by ingredient / sub-recipe

BANANA BREAD (Contains: Eggs, Milk, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat) / May contain: Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts)

Espresso Mascarpone (Contains: Milk)

Cocoa Powder

Nutrition values per serving

Energy (kCal) 430

Protein (g) 7.0

Carb (g) 48.0

of which Sugars (g) 24.0

Fat (g) 23.0

Sat Fat (g) 15.0

Salt (g) 0.3

Smashed Avo On Sourdough (442 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Summer 25

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

AVOCADO MIX

Seven Seeded Sourdough Bread (Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Pomegranate seeds

Aleppo Chilli Flakes

Toasted Seeds & Grains (May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 442

Protein (g) 7.2

Carb (g) 34.0

of which Sugars (g) 2.1

Fat (g) 30.0

Sat Fat (g) 6.0

Salt (g) 1.4

Breakfast Flatbread - Bacon (693 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Mustard, Soya

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Labneh (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

CHOPPED PARSLEY

Date BBQ sauce (Contains: Sulphur Dioxide/Sulphites / May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat))

Streaky Bacon (May contain: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 693

Protein (g) 32.0

Carb (g) 91.0

of which Sugars (g) 39.0

Fat (g) 21.0

Sat Fat (g) 8.5

Salt (g) 5.5

Breakfast Flatbread - Bacon & Egg (967 cal)

Contains Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Mustard, Soya

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Labneh (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

CHOPPED PARSLEY

Date BBQ sauce (Contains: Sulphur Dioxide/Sulphites / May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat))

Streaky Bacon (May contain: Sulphur Dioxide/Sulphites)

2247 - Free range Eggs 5 doz (Contains: Eggs)

Pomace Olive oil

Nutrition values per serving

Energy (kCal) 967

Protein (g) 46.0

Carb (g) 91.0

of which Sugars (g) 39.0

Fat (g) 46.0

Sat Fat (g) 13.0

Salt (g) 5.9

Breakfast Flatbread - Halloumi (690 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Mustard, Soya

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Labneh (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

CHOPPED PARSLEY

Halloumi (Contains: Milk)

Date BBQ Sauce (Contains: Sulphur Dioxide/Sulphites / May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat))

Nutrition values per serving

Energy (kCal) 690

Protein (g) 27.0

Carb (g) 92.0

of which Sugars (g) 40.0

Fat (g) 23.0

Sat Fat (g) 11.0

Salt (g) 4.1

Breakfast Flatbread - Fried Egg (803 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites

Summer 25

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Labneh (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Pomace Olive oil

2247 - Free range Eggs 5 doz (Contains: Eggs)

CHOPPED PARSLEY

Nutrition values per serving

Energy (kCal) 803

Protein (g) 26.0

Carb (g) 76.0

of which Sugars (g) 25.0

Fat (g) 43.0

Sat Fat (g) 7.7

Salt (g) 3.2

Harissa Butter Beans on Toast (735 cal)

Contains Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Eggs, Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Harissa Butter Beans (Contains: Celery, Sulphur Dioxide/Sulphites / May contain: Cereals with Gluten (Wheat))

Feta Cheese (Contains: Milk)

Labneh (Contains: Milk)

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Aleppo Chilli Flakes

CHOPPED PARSLEY

Nutrition values per serving

Energy (kCal) 735

Protein (g) 22.0

Carb (g) 74.0

of which Sugars (g) 11.0

Fat (g) 36.0

Sat Fat (g) 9.6

Salt (g) 6.4

2 Free Range Eggs on Toast - Fried (465 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Butter coins (Contains: Milk)

Chive

Maldon sea Salt

Free range eggs (Contains: Eggs)

Nutrition values per serving

Energy (kCal) 465

Protein (g) 21.0

Carb (g) 45.0

of which Sugars (g) 0.5

Fat (g) 22.0

Sat Fat (g) 8.5

Salt (g) 2.9

2 Free Range Eggs on Toast - Poached (380 cal)

Contains Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Butter coins (Contains: Milk)

Chive

White wine vinegar (Contains: Sulphur Dioxide/Sulphites)

Free range eggs (Contains: Eggs)

Maldon sea Salt

Nutrition values per serving

Energy (kCal) 380

Protein (g) 19.0

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 21.0

Sat Fat (g) 8.3

Salt (g) 2.4

2 Free Range Eggs on Toast - Scrambled (650 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Butter coins (Contains: Milk)

Chive

Maldon sea Salt

SCRAMBLED EGG BATCH (Contains: Eggs, Milk)

Nutrition values per serving

Energy (kCal) 650

Protein (g) 24.0

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 48.0

Sat Fat (g) 25.0

Salt (g) 2.6

Greek Yoghurt Bowl (311 cal)

Contains Milk

May contain Peanuts, Tree Nuts

Summer 25

Dietary Information

Contains: Milk

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Yogurt (Contains: Milk)

Banana

Pitted Dates

BLUEBERRY COMPOTE

Toasted Seeds & Grains (May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 311

Protein (g) 8.0

Carb (g) 43.0

of which Sugars (g) 39.0

Fat (g) 12.0

Sat Fat (g) 6.3

Salt (g) 0.3

Shakshouka

Shakshoumi (957 cal)

Contains Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery, Sulphur Dioxide/Sulphites)

Feta (Contains: Milk)

Free range eggs (Contains: Eggs)

Aleppo Chilli Flakes

Nigella (Black Onion) Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Halloumi (Contains: Milk)

Butter coins (Contains: Milk)

Nutrition values per serving

Energy (kCal) 957

Protein (g) 47.0

Carb (g) 64.0

of which Sugars (g) 18.0

Fat (g) 55.0

Sat Fat (g) 25.0

Salt (g) 6.0

Shakshorizo (1,027 cal)

Contains Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery, Sulphur Dioxide/Sulphites)

Chive

Garlic sausage

Free range eggs (Contains: Eggs)

Feta Cheese (Contains: Milk)

Aleppo Chilli Flakes

Nigella (Black Onion) Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Butter Portion (Contains: Milk)

Nutrition values per serving

Energy (kCal) 1,027

Protein (g) 44.0

Carb (g) 65.0

of which Sugars (g) 16.0

Fat (g) 64.0

Sat Fat (g) 29.0

Salt (g) 6.6

Shakvocado (949 cal)

Contains Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery, Sulphur Dioxide/Sulphites)

Free range eggs (Contains: Eggs)

Butter coins (Contains: Milk)

Nigella (Black Onion) Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Red pepper flakes (May contain: Celery, Mustard, Sesame Seeds)

Feta Cheese (Contains: Milk)

Avocado

Harissa houmous (Contains: Sesame Seeds)

Maldon Flaked Sea Salt

Nutrition values per serving

Energy (kCal) 949

Protein (g) 34.0

Carb (g) 68.0

of which Sugars (g) 16.0

Fat (g) 58.0

Sat Fat (g) 17.0

Salt (g) 5.4

The Original Baked Eggs (712 cal)

Contains Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery, Sulphur Dioxide/Sulphites)

Free range eggs (Contains: Eggs)

Butter coins (Contains: Milk)

Nigella (Black Onion) Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Red pepper flakes (May contain: Celery, Mustard, Sesame Seeds)

Feta Cheese (Contains: Milk)

Nutrition values per serving

Energy (kCal) 712

Protein (g) 30.0

Carb (g) 62.0

of which Sugars (g) 16.0

Fat (g) 37.0

Sat Fat (g) 14.0

Salt (g) 4.9

Brunch Plates

Megan's N'duja Turkish Eggs (1,185 cal)

Contains Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya, Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Harissa houmous (Contains: Sesame Seeds)

Labneh (Contains: Milk)

Avocado

Lamb potato puffs

Oil, rapeseed

NDUJA BUTTER (Contains: Milk)

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Maldon sea Salt

Toasted Seeds & Grains (May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Poached Egg (Contains: Eggs, Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 1,185

Protein (g) 41.0

Carb (g) 78.0

of which Sugars (g) 15.0

Fat (g) 77.0

Sat Fat (g) 27.0

Salt (g) 10.5

Salmon & Greens (737 cal)

Contains Eggs, Fish, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Mustard, Soya, Tree Nuts

Summer 25

Dietary Information

Contains: Eggs, Fish, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Smoked Salmon D Cut Sliced (Contains: Fish)

Chive

Spinach

Avocado

lemon x20

ZA'ATAR (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Roast Plum Tomatoes

Butter coins (Contains: Milk)

Olive oil

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Poached Egg (Contains: Eggs, Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 737

Protein (g) 32.0

Carb (g) 39.0

of which Sugars (g) 6.4

Fat (g) 49.0

Sat Fat (g) 14.0

Salt (g) 6.6

Megan's Brunch Grill (1,310 cal)

Contains Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Fish, Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Fish, Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Harissa Butter Beans (Contains: Celery, Sulphur Dioxide/Sulphites / May contain: Cereals with Gluten (Wheat))

Cumberland Sausage (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat) / May contain: Celery, Eggs, Fish, Milk, Mustard, Soya)

Roast Plum Tomatoes

Oyster Mushroom Skewer

Free range eggs (Contains: Eggs)

Chive

Streaky bacon (May contain: Sulphur Dioxide/Sulphites)

Butter Portion (Contains: Milk)

Nutrition values per serving

Energy (kCal) 1,310

Protein (g) 67.0

Carb (g) 67.0

of which Sugars (g) 8.2

Fat (g) 84.0

Sat Fat (g) 27.0

Salt (g) 11.1

Vegan Brunch (930 cal)

Contains Celery, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Eggs, Milk, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Celery, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Harissa houmous (Contains: Sesame Seeds)

AVOCADO MIX

Harissa Butter Beans (Contains: Celery, Sulphur Dioxide/Sulphites / May contain: Cereals with Gluten (Wheat))

COOKED OYSTER MUSHROOMS

Roast Plum Tomatoes

Table Salt

Spinach

Pomace Olive oil

Nutrition values per serving

Energy (kCal) 930

Protein (g) 17.0

Carb (g) 61.0

of which Sugars (g) 6.2

Fat (g) 65.0

Sat Fat (g) 8.6

Salt (g) 4.1

Veggie Brunch (1,145 cal)

Contains Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

AVOCADO MIX

Harissa Butter Beans (Contains: Celery, Sulphur Dioxide/Sulphites / May contain: Cereals with Gluten (Wheat))

Roast Plum Tomatoes

Free range eggs (Contains: Eggs)

Chive

Maldon sea Salt

Spinach

Pomace Olive oil

Table Salt

Butter Portion (Contains: Milk)

Nutrition values per serving

Energy (kCal) 1,145

Protein (g) 45.0

Carb (g) 57.0

of which Sugars (g) 7.0

Fat (g) 80.0

Sat Fat (g) 26.0

Salt (g) 4.8

Greek Yoghurt Bowl (311 cal)

Contains Milk

May contain Peanuts, Tree Nuts

Summer 25

Dietary Information

Contains: Milk

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Yogurt (Contains: Milk)

Banana

Pitted Dates

BLUEBERRY COMPOTE

Toasted Seeds & Grains (May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 311

Protein (g) 8.0

Carb (g) 43.0

of which Sugars (g) 39.0

Fat (g) 12.0

Sat Fat (g) 6.3

Salt (g) 0.3

Megan's Turkish Brunch Tray - (1 serving) (1,354 cal)

Contains Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts, Cereals with Gluten

May contain Tree Nuts

Summer 2025

Dietary Information

Contains: Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts), Cereals with Gluten (Barley, Rye, Wheat)

May contain: Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery, Sulphur Dioxide/Sulphites)

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Fondue (Contains: Milk, Mustard, Sulphur Dioxide/Sulphites)

Free range eggs (Contains: Eggs)

AVOCADO MIX

Harissa houmous (Contains: Sesame Seeds)

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Cucumber

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Mini baklavas (Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat) / May contain: Sesame Seeds)

Tomato

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Feta (Contains: Milk)

Nigella (Black Onion) Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Aleppo Chilli Flakes

Feta (Contains: Milk)

Nutrition values per serving

Energy (kCal) 1,354

Protein (g) 40.0

Carb (g) 128.0

of which Sugars (g) 43.0

Fat (g) 74.0

Sat Fat (g) 29.0

Salt (g) 7.0

Turkish Brunch Feast

Megan's Turkish Brunch Feast - For The Table (1 Serving) (2,127 cal)

Contains Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts, Cereals with Gluten

May contain Lupin, Molluscs, Tree Nuts

Dietary Information

Contains: Celery, Eggs, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Walnuts), Cereals with Gluten (Barley, Rye, Wheat)

May contain: Lupin, Molluscs, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)

Allergens by ingredient / sub-recipe

The Original Baked Eggs (Contains: Celery, Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

The Original Turkish Cheese Fondue (Contains: Milk, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Celery, Eggs, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Spinach & Fetta Parcels (Contains: Milk, Cereals with Gluten (Wheat) / May contain: Celery, Lupin, Molluscs, Mustard, Sesame Seeds, Soya)

Garlic sausage

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Bread Basket with Za'atar Butter (Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat) / May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Tahini (Contains: Sesame Seeds)

Pomegranate molasses

Brakes Squeezy Honey

Harissa Hummus Dip (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

CANDIED WALNUTS (Contains: Tree Nuts (Walnuts) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios))

Oranges 15kg

Mini baklavas (Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat) / May contain: Sesame Seeds)

House Fries with Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Greek Salad (Contains: Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat) / May contain: Mustard, Tree Nuts (Almond Nuts))

Whipped Feta & Avo Dip (Contains: Milk, Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chocolate Brownie (Contains: Eggs, Milk, Soya)

Nutrition values per serving

Energy (kCal) 2,127

Protein (g) 61.0

Carb (g) 215.0

of which Sugars (g) 56.0

Fat (g) 110.0

Sat Fat (g) 45.0

Salt (g) 10.9

On Toast

Hot Halloumi Avo Toast (781 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

AVOCADO MIX

Crushed Chillies

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Pomegranate seeds

Toasted Seeds & Grains (May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 781

Protein (g) 25.0

Carb (g) 55.0

of which Sugars (g) 23.0

Fat (g) 49.0

Sat Fat (g) 17.0

Salt (g) 2.4

Smashed Avo On Sourdough (442 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Summer 25

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

AVOCADO MIX

Pomegranate seeds

Aleppo Chilli Flakes

Toasted Seeds & Grains (May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 442

Protein (g) 7.2

Carb (g) 34.0

of which Sugars (g) 2.1

Fat (g) 30.0

Sat Fat (g) 6.0

Salt (g) 1.4

Harissa Butter Beans on Toast (735 cal)

Contains Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Eggs, Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Harissa Butter Beans (Contains: Celery, Sulphur Dioxide/Sulphites / May contain: Cereals with Gluten (Wheat))

Feta Cheese (Contains: Milk)

Labneh (Contains: Milk)

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Aleppo Chilli Flakes

CHOPPED PARSLEY

Nutrition values per serving

Energy (kCal) 735

Protein (g) 22.0

Carb (g) 74.0

of which Sugars (g) 11.0

Fat (g) 36.0

Sat Fat (g) 9.6

Salt (g) 6.4

2 Free Range Eggs on Toast - Fried (465 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Butter coins (Contains: Milk)

Chive

Maldon sea Salt

Free range eggs (Contains: Eggs)

Nutrition values per serving

Energy (kCal) 465

Protein (g) 21.0

Carb (g) 45.0

of which Sugars (g) 0.5

Fat (g) 22.0

Sat Fat (g) 8.5

Salt (g) 2.9

2 Free Range Eggs on Toast - Poached (380 cal)

Contains Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Butter coins (Contains: Milk)

Chive

White wine vinegar (Contains: Sulphur Dioxide/Sulphites)

Free range eggs (Contains: Eggs)

Maldon sea Salt

Nutrition values per serving

Energy (kCal) 380

Protein (g) 19.0

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 21.0

Sat Fat (g) 8.3

Salt (g) 2.4

2 Free Range Eggs on Toast - Scrambled (650 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Butter coins (Contains: Milk)

Chive

Maldon sea Salt

SCRAMBLED EGG BATCH (Contains: Eggs, Milk)

Nutrition values per serving

Energy (kCal) 650

Protein (g) 24.0

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 48.0

Sat Fat (g) 25.0

Salt (g) 2.6

Pancakes

Blueberry Chia Pancakes (537 cal)

Contains Soya, Tree Nuts, Cereals with Gluten

May contain Eggs, Milk, Peanuts, Tree Nuts

Winter 2024

Dietary Information

Contains: Soya, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Eggs, Milk, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Vegan Amer pancakes (Contains: Cereals with Gluten (Wheat) / May contain: Eggs, Milk)

Chia coconut yoghurt (Contains: Soya / May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Brakes Maple syrup

BLUEBERRY COMPOTE

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Banana

Toasted Seeds & Grains (May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 537

Protein (g) 8.6

Carb (g) 94.0

of which Sugars (g) 66.0

Fat (g) 13.0

Sat Fat (g) 5.9

Salt (g) 1.0

Bacon & Maple Pancakes - 2 Stack (531 cal)

Contains Eggs, Milk, Soya, Tree Nuts, Cereals with Gluten

May contain Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Mustard, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Streaky bacon (May contain: Sulphur Dioxide/Sulphites)

Banana

Brakes Maple syrup

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Buttermilk Pancakes (Contains: Eggs, Milk, Soya, Cereals with Gluten (Wheat) / May contain: Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Hazelnuts))

Nutrition values per serving

Energy (kCal) 531

Protein (g) 31.0

Carb (g) 59.0

of which Sugars (g) 38.0

Fat (g) 19.0

Sat Fat (g) 8.0

Salt (g) 3.3

Bacon & Maple Pancakes - 4 Stack (1,043 cal)

Contains Tree Nuts, Cereals with Gluten

May contain Eggs, Milk, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts

Dietary Information

Contains: Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Eggs, Milk, Sulphur Dioxide/Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Streaky bacon (May contain: Sulphur Dioxide/Sulphites)

Vegan Amer pancakes (Contains: Cereals with Gluten (Wheat) / May contain: Eggs, Milk)

Banana

Brakes Maple syrup

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Nutrition values per serving

Energy (kCal) 1,043

Protein (g) 60.0

Carb (g) 110.0

of which Sugars (g) 74.0

Fat (g) 40.0

Sat Fat (g) 16.0

Salt (g) 6.1

Hashbrowns

Loaded Hashbrowns (315 cal)

Contains Sulphur Dioxide/Sulphites

May contain Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten

Dietary Information

Contains: Sulphur Dioxide/Sulphites

May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Lamb potato puffs

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

Date BBQ sauce (Contains: Sulphur Dioxide/Sulphites / May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat))

Chive

Nutrition values per serving

Energy (kCal) 315

Protein (g) 3.5

Carb (g) 38.0

of which Sugars (g) 8.6

Fat (g) 15.0

Sat Fat (g) 1.4

Salt (g) 1.1

Hashbrown Rostis (211 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Lamb potato puffs

Oil, rapeseed

Nutrition values per serving

Energy (kCal) 211

Protein (g) 1.9

Carb (g) 20.0

of which Sugars (g) 0.5

Fat (g) 13.0

Sat Fat (g) 1.1

Salt (g) 0.5

Brunch Extras

+ Halloumi (255 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Nutrition values per serving

Energy (kCal) 255

Protein (g) 19.0

Carb (g) 2.1

of which Sugars (g) 2.1

Fat (g) 19.0

Sat Fat (g) 12.0

Salt (g) 0.8

Bacon (256 cal)

May contain Sulphur Dioxide/Sulphites

Dietary Information

May contain: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Streaky bacon (May contain: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 256

Protein (g) 26.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 17.0

Sat Fat (g) 7.8

Salt (g) 2.4

Cumberland Sausage (268 cal)

Contains Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Fish, Milk, Mustard, Soya

Dietary Information

Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Eggs, Fish, Milk, Mustard, Soya

Allergens by ingredient / sub-recipe

Cumberland Sausage (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat) / May contain: Celery, Eggs, Fish, Milk, Mustard, Soya)

Nutrition values per serving

Energy (kCal) 268

Protein (g) 14.0

Carb (g) 1.4

of which Sugars (g) 0.2

Fat (g) 23.0

Sat Fat (g) 8.0

Salt (g) 0.8

Smoked Salmon (91 cal)

Contains Fish

Dietary Information

Contains: Fish

Allergens by ingredient / sub-recipe

Smoked Salmon D Cut Sliced (Contains: Fish)

Nutrition values per serving

Energy (kCal) 91

Protein (g) 10.0

Carb (g) 2.6

of which Sugars (g) 0.5

Fat (g) 4.4

Sat Fat (g) 1.1

Salt (g) 1.6

Sucuk 'Turkish Chorizo' (400 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Garlic sausage

Nutrition values per serving

Energy (kCal) 400

Protein (g) 18.0

Carb (g) 3.8

of which Sugars (g) 0.5

Fat (g) 35.0

Sat Fat (g) 18.0

Salt (g) 3.0

Avocado (141 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

AVOCADO MIX

Nutrition values per serving

Energy (kCal) 141

Protein (g) 0.9

Carb (g) 1.0

of which Sugars (g) 0.5

Fat (g) 14.0

Sat Fat (g) 3.1

Salt (g) 0.3

Spinach (19 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Extra Virgin Olive Oil

Salt

Spinach

Nutrition values per serving

Energy (kCal) 19

Protein (g) 0.2

Carb (g) 0.1

of which Sugars (g) 0.1

Fat (g) 1.9

Sat Fat (g) 0.3

Salt (g) 0.4

Poached Egg (75 cal)

Contains Eggs, Sulphur Dioxide/Sulphites

Dietary Information

Contains: Eggs, Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

White wine vinegar (Contains: Sulphur Dioxide/Sulphites)

Free range eggs (Contains: Eggs)

Maldon sea Salt

Nutrition values per serving

Energy (kCal) 75

Protein (g) 7.2

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 5.1

Sat Fat (g) 1.4

Salt (g) 1.2

Fried Egg (103 cal)

Contains Eggs

Dietary Information

Contains: Eggs

Allergens by ingredient / sub-recipe

Eggs, whole (Contains: Eggs)

Extra Virgin Olive Oil

Nutrition values per serving

Energy (kCal) 103

Protein (g) 7.1

Carb (g) 0.7

of which Sugars (g) 0.1

Fat (g) 8.0

Sat Fat (g) 1.8

Salt (g) 0.2

Scrambled Eggs (344 cal)

Contains Eggs, Milk

Dietary Information

Contains: Eggs, Milk

Allergens by ingredient / sub-recipe

Eggs, whole (Contains: Eggs)

Butter (Contains: Milk)

Nutrition values per serving

Energy (kCal) 344

Protein (g) 21.0

Carb (g) 2.1

of which Sugars (g) 0.5

Fat (g) 28.0

Sat Fat (g) 12.0

Salt (g) 0.7

Oyster Mushrooms (83 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

COOKED OYSTER MUSHROOMS

Nutrition values per serving

Energy (kCal) 83

Protein (g) 1.2

Carb (g) 1.3

of which Sugars (g) 1.1

Fat (g) 7.6

Sat Fat (g) 0.8

Salt (g) 0.7

Gluten Free Bread (187 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Sandwich loaf (V + GF)

Nutrition values per serving

Energy (kCal) 187

Protein (g) 2.5

Carb (g) 28.0

of which Sugars (g) 0.5

Fat (g) 6.2

Sat Fat (g) 0.6

Salt (g) 0.5

Sourdough (162 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Nutrition values per serving

Energy (kCal) 162

Protein (g) 6.1

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 2.1

Sat Fat (g) 0.3

Salt (g) 0.9

Cakes & Pastries

Orange & Almond Cake (466 cal)

Contains Eggs, Soya, Tree Nuts, Cereals with Gluten

SUGAR, Egg, Almond, RAPESEED OIL, BREADCRUMBS (Wheat Flour, Soya, YEAST, SALT, PALM OIL, Flour Treatment Agent), ORANGE, LEMON, CINNAMON & RAISING AGENT

Dietary Information

Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Orange and Almond Cake (Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat))

Oranges 15kg

Nutrition values per serving

Energy (kCal) 466

Protein (g) 9.1

Carb (g) 13.0

of which Sugars (g) 9.3

Fat (g) 41.0

Sat Fat (g) 4.3

Salt (g) 0.2

Lemon & Rosemary Cake (584 cal)

Contains Eggs, Soya, Tree Nuts, Cereals with Gluten

SUGAR, Egg, Almond, OLIVE OIL, RAPESEED OIL, BREADCRUMBS(Wheat Flour, Soya, YEAST, SALT, PALM OIL, Flour Treatment Agent), LEMON, ROSEMARY & RAISING AGENT

Dietary Information

Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Lemon Rosemary and Olive Oil Cake (each) (Contains: Eggs, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 584

Protein (g) 8.3

Carb (g) 44.0

of which Sugars (g) 40.0

Fat (g) 41.0

Sat Fat (g) 4.8

Salt (g) 0.2

Raspberry & Coconut Loaf (343 cal)

Contains Cereals with Gluten

May contain Tree Nuts

Raspberry, Beetroot, Sugar, Wheat Flour, Rapeseed Oil, Coconut, Oats, Cinnamon, Raising Agent

Dietary Information

Contains: Cereals with Gluten (Oats, Wheat)

May contain: Tree Nuts

Allergens by ingredient / sub-recipe

Vegan raspberry, coconut & beetroot loaf (Contains: Cereals with Gluten (Oats, Wheat) / May contain: Tree Nuts)

Nutrition values per serving

Energy (kCal) 343

Protein (g) 3.3

Carb (g) 51.0

of which Sugars (g) 32.0

Fat (g) 14.0

Sat Fat (g) 2.8

Salt (g) 0.2

Carrot Cake (710 cal)

Contains Eggs, Milk, Tree Nuts, Cereals with Gluten

CARROTS, UNREFINED SUGAR, Wheat Flour, MASCAPONE, RAPESEED OIL, Walnuts, Eggs, BUTTER (Milk), RAISING AGENT, CINNAMON & SALT

Dietary Information

Contains: Eggs, Milk, Tree Nuts (Walnuts), Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Carrot Cake (Contains: Eggs, Milk, Tree Nuts (Walnuts), Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 710

Protein (g) 3.8

Carb (g) 88.0

of which Sugars (g) 70.0

Fat (g) 38.0

Sat Fat (g) 9.9

Salt (g) 12.1

Chocolate Brownie (508 cal)

Contains Eggs, Milk, Soya

Dietary Information

Contains: Eggs, Milk, Soya

Allergens by ingredient / sub-recipe

Brownie (Contains: Eggs, Milk, Soya)

Nutrition values per serving

Energy (kCal) 508

Protein (g) 6.2

Carb (g) 56.0

of which Sugars (g) 51.0

Fat (g) 28.0

Sat Fat (g) 17.0

Salt (g) 0.1

Nutella & Sea Salt Cookie (481 cal)

Contains Eggs, Milk, Soya, Tree Nuts, Cereals with Gluten

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

NUTELLA COOKIE (Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 481

Protein (g) 6.3

Carb (g) 64.0

of which Sugars (g) 35.0

Fat (g) 22.0

Sat Fat (g) 10.0

Salt (g) 1.6

Baklava Bite (190 cal)

Contains Eggs, Milk, Soya, Peanuts, Tree Nuts, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Rose petals (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Mini baklavas (Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat) / May contain: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 190

Protein (g) 2.3

Carb (g) 24.0

of which Sugars (g) 16.0

Fat (g) 9.1

Sat Fat (g) 3.5

Salt (g) 0.3

Croissant (220 cal)

Contains Eggs, Milk, Cereals with Gluten

Dietary Information

Contains: Eggs, Milk, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Croissant (Contains: Eggs, Milk, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 220

Protein (g) 4.5

Carb (g) 23.0

of which Sugars (g) 3.4

Fat (g) 12.0

Sat Fat (g) 7.8

Salt (g) 0.6

Cheesy Toasted Croissant (494 cal)

Contains Eggs, Milk, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery

Dietary Information

Contains: Eggs, Milk, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery

Allergens by ingredient / sub-recipe

Croissant (Contains: Eggs, Milk, Cereals with Gluten (Wheat))

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Fondue (Contains: Milk, Mustard, Sulphur Dioxide/Sulphites)

Brakes Squeezy Honey

Nutrition values per serving

Energy (kCal) 494

Protein (g) 10.0

Carb (g) 49.0

of which Sugars (g) 26.0

Fat (g) 28.0

Sat Fat (g) 18.0

Salt (g) 1.8

Nutella (243 cal)

Contains Milk, Soya, Tree Nuts

Dietary Information

Contains: Milk, Soya, Tree Nuts (Hazelnuts)

Allergens by ingredient / sub-recipe

Nutella hazelnut chocolate spread (Contains: Milk, Soya, Tree Nuts (Hazelnuts))

Nutrition values per serving

Energy (kCal) 243

Protein (g) 2.8

Carb (g) 26.0

of which Sugars (g) 25.0

Fat (g) 14.0

Sat Fat (g) 0.7

Salt (g) 0.1

Blueberry Compote (71 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

BLUEBERRY COMPOTE

Nutrition values per serving

Energy (kCal) 71

Protein (g) 0.5

Carb (g) 17.0

of which Sugars (g) 16.0

Fat (g) 0.5

Sat Fat (g) 0.1

Salt (g) 0.0

To Start & Share

Bread & Dips

Whipped Feta & Avo Dip (211 cal)

Contains Milk, Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

winter 2025

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Whipped Feta Avo Dip Batch (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Nutrition values per serving

Energy (kCal) 211

Protein (g) 6.8

Carb (g) 14.0

of which Sugars (g) 14.0

Fat (g) 14.0

Sat Fat (g) 7.1

Salt (g) 1.0

Labneh Dip (186 cal)

Contains Milk

May contain Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Milk

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts), Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Labneh (Contains: Milk)

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Nigella (Black Onion) Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Chive

Olive oil

Nutrition values per serving

Energy (kCal) 186

Protein (g) 4.4

Carb (g) 5.9

of which Sugars (g) 5.6

Fat (g) 16.0

Sat Fat (g) 5.8

Salt (g) 2.7

Harissa Hummus Dip (241 cal)

Contains Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Nigella (Black Onion) Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Olive oil

Harissa houmous (Contains: Sesame Seeds)

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 241

Protein (g) 4.4

Carb (g) 5.2

of which Sugars (g) 0.5

Fat (g) 22.0

Sat Fat (g) 2.5

Salt (g) 0.8

Bread Basket with Za'atar Butter (873 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Butter coins (Contains: Milk)

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 873

Protein (g) 25.0

Carb (g) 154.0

of which Sugars (g) 6.5

Fat (g) 17.0

Sat Fat (g) 6.4

Salt (g) 5.2

All 3 Dips & Bread Basket (1,467 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Harissa Hummus Dip (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Labneh Dip (Contains: Milk / May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts), Cereals with Gluten (Barley, Wheat))

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Butter coins (Contains: Milk)

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Whipped Feta & Avo Dip (Contains: Milk, Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Nutrition values per serving

Energy (kCal) 1,467

Protein (g) 39.0

Carb (g) 177.0

of which Sugars (g) 24.0

Fat (g) 65.0

Sat Fat (g) 20.0

Salt (g) 9.4

Warm Pita (251 cal)

Contains Cereals with Gluten

May contain Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 251

Protein (g) 7.0

Carb (g) 54.0

of which Sugars (g) 2.9

Fat (g) 0.8

Sat Fat (g) 0.2

Salt (g) 1.2

Sourdough (162 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Nutrition values per serving

Energy (kCal) 162

Protein (g) 6.1

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 2.1

Sat Fat (g) 0.3

Salt (g) 0.9

Flatbread (298 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Nutrition values per serving

Energy (kCal) 298

Protein (g) 11.0

Carb (g) 54.0

of which Sugars (g) 3.0

Fat (g) 3.8

Sat Fat (g) 0.5

Salt (g) 1.7

Gluten Free Bread (187 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Sandwich loaf (V + GF)

Nutrition values per serving

Energy (kCal) 187

Protein (g) 2.5

Carb (g) 28.0

of which Sugars (g) 0.5

Fat (g) 6.2

Sat Fat (g) 0.6

Salt (g) 0.5

Sharing

Sharing Platter (1,453 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Lupin, Molluscs, Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Lupin, Molluscs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Padron peppers

Halloumi (Contains: Milk)

Whipped Feta Avo Dip Batch (Contains: Milk)

Labneh (Contains: Milk)

Aleppo Chilli Flakes

Nigella (Black Onion) Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Spinach & Fetta Parcels (Contains: Milk, Cereals with Gluten (Wheat) / May contain: Celery, Lupin, Molluscs, Mustard, Sesame Seeds, Soya)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Pickled Green Peppers

Gherkin

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Chive

Olive oil

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 1,453

Protein (g) 45.0

Carb (g) 173.0

of which Sugars (g) 43.0

Fat (g) 63.0

Sat Fat (g) 24.0

Salt (g) 10.5

Calamari - Regular (465 cal)

Contains Milk, Molluscs, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Milk, Molluscs, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Oil, rapeseed

lemon x20

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

Garlic Yoghurt (Contains: Milk)

CHOPPED PARSLEY

Salt & Pepper Squid (Contains: Molluscs, Soya, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 465

Protein (g) 17.0

Carb (g) 22.0

of which Sugars (g) 5.9

Fat (g) 34.0

Sat Fat (g) 5.2

Salt (g) 2.5

Calamari - Large (646 cal)

Contains Milk, Molluscs, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Milk, Molluscs, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Oil, rapeseed

lemon x20

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

Garlic Yoghurt (Contains: Milk)

CHOPPED PARSLEY

Salt & Pepper Squid (Contains: Molluscs, Soya, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 646

Protein (g) 26.0

Carb (g) 33.0

of which Sugars (g) 6.4

Fat (g) 45.0

Sat Fat (g) 6.6

Salt (g) 3.5

Buttermilk Fried Chicken - Regular (473 cal)

Contains Milk, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds

Dietary Information

Contains: Milk, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds

Allergens by ingredient / sub-recipe

Date BBQ sauce (Contains: Sulphur Dioxide/Sulphites / May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat))

Fried chicken (Contains: Milk, Soya, Cereals with Gluten (Wheat) / May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites)

Chive

Black Onion Seed

Maldon sea Salt

Nutrition values per serving

Energy (kCal) 473

Protein (g) 35.0

Carb (g) 41.0

of which Sugars (g) 28.0

Fat (g) 19.0

Sat Fat (g) 2.8

Salt (g) 3.9

Buttermilk Fried Chicken - Large (681 cal)

Contains Milk, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds

Dietary Information

Contains: Milk, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds

Allergens by ingredient / sub-recipe

Date BBQ sauce (Contains: Sulphur Dioxide/Sulphites / May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat))

Fried chicken (Contains: Milk, Soya, Cereals with Gluten (Wheat) / May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites)

Chive

Black Onion Seed

Maldon sea Salt

Nutrition values per serving

Energy (kCal) 681

Protein (g) 56.0

Carb (g) 43.0

of which Sugars (g) 24.0

Fat (g) 31.0

Sat Fat (g) 4.6

Salt (g) 4.8

Hot Honey Halloumi Fries - Regular (482 cal)

Contains Milk, Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Parsley

Rapeseed Oil

Nutrition values per serving

Energy (kCal) 482

Protein (g) 28.0

Carb (g) 23.0

of which Sugars (g) 23.0

Fat (g) 30.0

Sat Fat (g) 18.0

Salt (g) 1.4

Hot Honey Halloumi Fries - Large (737 cal)

Contains Milk, Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Parsley

Rapeseed Oil

Nutrition values per serving

Energy (kCal) 737

Protein (g) 47.0

Carb (g) 25.0

of which Sugars (g) 25.0

Fat (g) 50.0

Sat Fat (g) 29.0

Salt (g) 2.2

The Original Turkish Cheese Fondue (950 cal)

Contains Milk, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Soya, Tree Nuts

Dietary Information

Contains: Milk, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Fondue (Contains: Milk, Mustard, Sulphur Dioxide/Sulphites)

BURNT BUTTER (Contains: Milk)

ZA'ATAR (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 950

Protein (g) 27.0

Carb (g) 68.0

of which Sugars (g) 1.1

Fat (g) 63.0

Sat Fat (g) 38.0

Salt (g) 4.2

Falafel & Hummus (391 cal)

Contains Sesame Seeds

May contain Mustard

Winter 2024

Dietary Information

Contains: Sesame Seeds

May contain: Mustard

Allergens by ingredient / sub-recipe

Falafel (May contain: Mustard)

Harissa houmous (Contains: Sesame Seeds)

Chive

GARLIC OIL

Sumac (May contain: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 391

Protein (g) 8.4

Carb (g) 18.0

of which Sugars (g) 0.8

Fat (g) 30.0

Sat Fat (g) 3.4

Salt (g) 1.4

Blistered Padron Peppers (102 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Padron peppers

Pomace Olive oil

Maldon sea Salt

Nutrition values per serving

Energy (kCal) 102

Protein (g) 1.0

Carb (g) 3.1

of which Sugars (g) 2.9

Fat (g) 9.1

Sat Fat (g) 1.0

Salt (g) 0.5

Arayes & Grills

Spicy Lamb & Beef Arayes Burger (1,385 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Garlic Yoghurt (Contains: Milk)

Date BBQ sauce (Contains: Sulphur Dioxide/Sulphites / May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat))

Chips

Pickled Green Peppers

Gherkin

Arayes pita burger (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Pomace Olive oil

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 1,385

Protein (g) 54.0

Carb (g) 157.0

of which Sugars (g) 29.0

Fat (g) 58.0

Sat Fat (g) 22.0

Salt (g) 12.5

Mushroom, Halloumi & Feta Arayes (1,277 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Chips

Garlic Yoghurt (Contains: Milk)

Date BBQ sauce (Contains: Sulphur Dioxide/Sulphites / May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat))

Pickled Green Peppers

Gherkin

Mushroom, halloumi & feta arayes batch (Contains: Milk, Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Pomace Olive oil

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 1,277

Protein (g) 30.0

Carb (g) 143.0

of which Sugars (g) 31.0

Fat (g) 62.0

Sat Fat (g) 22.0

Salt (g) 10.3

Chicken Shawarma Pita (679 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Eggs, Soya, Tree Nuts

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Gherkin

Harissa houmous (Contains: Sesame Seeds)

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Lettuce

Chicken thighs (May contain: Cereals with Gluten (Wheat))

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Parsley

Feta (Contains: Milk)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 679

Protein (g) 38.0

Carb (g) 71.0

of which Sugars (g) 13.0

Fat (g) 26.0

Sat Fat (g) 4.9

Salt (g) 5.1

Harissa Chicken Grill with House Fries (1,235 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites

May contain Celery, Mustard, Cereals with Gluten

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites

May contain: Celery, Mustard, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Chicken thighs (May contain: Cereals with Gluten (Wheat))

Pomace Olive oil

Harissa Sauce

coldpress lemon juice

Garlic Yoghurt (Contains: Milk)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Pickled Green Peppers

Gherkin

CHOPPED PARSLEY

House Fries with Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 1,235

Protein (g) 81.0

Carb (g) 77.0

of which Sugars (g) 15.0

Fat (g) 64.0

Sat Fat (g) 15.0

Salt (g) 9.9

Harissa Chicken Grill with Tabbouleh (1,092 cal)

Contains Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten

Dietary Information

Contains: Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Chicken thighs (May contain: Cereals with Gluten (Wheat))

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Tabbouleh (Contains: Cereals with Gluten (Wheat))

coldpress lemon juice

Pomegranate

Pomace Olive oil

Harissa Sauce

Garlic Yoghurt (Contains: Milk)

Pickled Green Peppers

Gherkin

CHOPPED PARSLEY

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 1,092

Protein (g) 84.0

Carb (g) 46.0

of which Sugars (g) 15.0

Fat (g) 60.0

Sat Fat (g) 9.3

Salt (g) 7.7

Pan Fried Salmon & Sucuk 'Turkish Chorizo' (1,349 cal)

Contains Celery, Fish, Milk, Sulphur Dioxide/Sulphites

May contain Mustard, Tree Nuts, Cereals with Gluten

Winter 2025

Dietary Information

Contains: Celery, Fish, Milk, Sulphur Dioxide/Sulphites

May contain: Mustard, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Salmon (Contains: Fish)

Pomace Olive oil

Table Salt

Tomato

Garlic sausage

Harissa Butter Beans (Contains: Celery, Sulphur Dioxide/Sulphites / May contain: Cereals with Gluten (Wheat))

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Feta Cheese (Contains: Milk)

Pickled Green Peppers

Chive

Labneh (Contains: Milk)

Nutrition values per serving

Energy (kCal) 1,349

Protein (g) 53.0

Carb (g) 22.0

of which Sugars (g) 11.0

Fat (g) 115.0

Sat Fat (g) 26.0

Salt (g) 6.7

Open Kebabs

Open Posh Lamb Doner (1,212 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts, Cereals with Gluten

May contain Soya, Peanuts, Tree Nuts

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Gherkin

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa houmous (Contains: Sesame Seeds)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Pickled Green Peppers

Garlic Yoghurt (Contains: Milk)

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

lemon x20

LAMB SHOULDER (May contain: Sulphur Dioxide/Sulphites)

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Feta (Contains: Milk)

CHOPPED PARSLEY

Lettuce

GARLIC PARSLEY BUTTER (Contains: Milk)

Nutrition values per serving

Energy (kCal) 1,212

Protein (g) 70.0

Carb (g) 75.0

of which Sugars (g) 16.0

Fat (g) 68.0

Sat Fat (g) 19.0

Salt (g) 8.1

Open Chargrilled Chicken (1,028 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Gherkin

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa houmous (Contains: Sesame Seeds)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Pickled Green Peppers

Garlic Yoghurt (Contains: Milk)

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

lemon x20

Chicken thighs (May contain: Cereals with Gluten (Wheat))

CHOPPED PARSLEY

Lettuce

Nutrition values per serving

Energy (kCal) 1,028

Protein (g) 66.0

Carb (g) 75.0

of which Sugars (g) 16.0

Fat (g) 49.0

Sat Fat (g) 7.4

Salt (g) 6.8

Open Chargrilled Chicken & Halloumi (1,265 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa houmous (Contains: Sesame Seeds)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Gherkin

Garlic Yoghurt (Contains: Milk)

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

Lemons, whole, without pips

CHOPPED PARSLEY

Chicken thighs (May contain: Cereals with Gluten (Wheat))

Lettuce

Pickled Green Peppers

Halloumi (Contains: Milk)

Nutrition values per serving

Energy (kCal) 1,265

Protein (g) 85.0

Carb (g) 77.0

of which Sugars (g) 18.0

Fat (g) 67.0

Sat Fat (g) 19.0

Salt (g) 7.6

Double Open Chargrilled Chicken (1,304 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Gherkin

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa houmous (Contains: Sesame Seeds)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Pickled Green Peppers

Garlic Yoghurt (Contains: Milk)

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

lemon x20

Chicken thighs (May contain: Cereals with Gluten (Wheat))

CHOPPED PARSLEY

Lettuce

Nutrition values per serving

Energy (kCal) 1,304

Protein (g) 114.0

Carb (g) 76.0

of which Sugars (g) 17.0

Fat (g) 58.0

Sat Fat (g) 9.2

Salt (g) 8.0

Open Grilled Halloumi (1,021 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Gherkin

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa houmous (Contains: Sesame Seeds)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Pickled Green Peppers

Garlic Yoghurt (Contains: Milk)

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

lemon x20

Pomegranate seeds

Pomegranate molasses

CHOPPED PARSLEY

Lettuce

Nutrition values per serving

Energy (kCal) 1,021

Protein (g) 37.0

Carb (g) 84.0

of which Sugars (g) 25.0

Fat (g) 58.0

Sat Fat (g) 17.0

Salt (g) 6.3

Open Crispy Falafel (935 cal)

Contains Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Mustard, Soya

Summer 2025

Dietary Information

Contains: Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Mustard, Soya

Allergens by ingredient / sub-recipe

Gherkin

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa houmous (Contains: Sesame Seeds)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Pickled Green Peppers

Garlic coconut yoghurt

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

lemon x20

CHOPPED PARSLEY

Lettuce

Falafel (May contain: Mustard)

Nutrition values per serving

Energy (kCal) 935

Protein (g) 22.0

Carb (g) 90.0

of which Sugars (g) 16.0

Fat (g) 51.0

Sat Fat (g) 8.8

Salt (g) 7.0

Open Spiced Oyster Mushroom Shawarma (843 cal)

Contains Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya

Winter 2025

Dietary Information

Contains: Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa houmous (Contains: Sesame Seeds)

Lettuce

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Pickled Green Peppers

Gherkin

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

lemon x20

COOKED OYSTER MUSHROOMS

Roasted Red peppers

CHOPPED PARSLEY

Garlic coconut yoghurt

Nutrition values per serving

Energy (kCal) 843

Protein (g) 19.0

Carb (g) 75.0

of which Sugars (g) 17.0

Fat (g) 49.0

Sat Fat (g) 7.6

Salt (g) 6.6

Shakshouka Kebabs

Chilli Chicken Shakshouka Kebab (960 cal)

Contains Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery, Sulphur Dioxide/Sulphites)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Garlic Yoghurt (Contains: Milk)

Chicken thighs (May contain: Cereals with Gluten (Wheat))

Flat leaf parsley

Nutrition values per serving

Energy (kCal) 960

Protein (g) 80.0

Carb (g) 77.0

of which Sugars (g) 22.0

Fat (g) 35.0

Sat Fat (g) 6.1

Salt (g) 6.5

Braised Lamb Shakshouka Kebab (927 cal)

Contains Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts, Cereals with Gluten

May contain Soya, Peanuts, Tree Nuts

Winter 25

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)

May contain: Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery, Sulphur Dioxide/Sulphites)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Flat leaf parsley

LAMB SHOULDER (May contain: Sulphur Dioxide/Sulphites)

Feta (Contains: Milk)

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

GARLIC PARSLEY BUTTER (Contains: Milk)

Nutrition values per serving

Energy (kCal) 927

Protein (g) 65.0

Carb (g) 73.0

of which Sugars (g) 19.0

Fat (g) 40.0

Sat Fat (g) 16.0

Salt (g) 6.8

Crispy Falafel Shakshouka Kebab (881 cal)

Contains Celery, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Mustard, Soya

Winter 25

Dietary Information

Contains: Celery, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Mustard, Soya

Allergens by ingredient / sub-recipe

Shakshouka (Contains: Celery, Sulphur Dioxide/Sulphites)

Falafel (May contain: Mustard)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Flat leaf parsley

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Harissa houmous (Contains: Sesame Seeds)

Tahini (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 881

Protein (g) 25.0

Carb (g) 91.0

of which Sugars (g) 20.0

Fat (g) 42.0

Sat Fat (g) 5.5

Salt (g) 5.8

Shish Kebabs

Chicken Shish (1,179 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Garlic Yoghurt (Contains: Milk)

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

CHOPPED PARSLEY

Gherkin

Chicken thighs (May contain: Cereals with Gluten (Wheat))

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Harissa Grain Mix (Contains: Cereals with Gluten (Wheat))

Roast Plum Tomatoes

Padron peppers

Onion

Pomace Olive oil

Harissa houmous (Contains: Sesame Seeds)

Table Salt

Oregano

Nutrition values per serving

Energy (kCal) 1,179

Protein (g) 68.0

Carb (g) 79.0

of which Sugars (g) 17.0

Fat (g) 63.0

Sat Fat (g) 8.8

Salt (g) 6.6

Lamb & Beef Kofte Shish (1,229 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Garlic Yoghurt (Contains: Milk)

Harissa Grain Mix (Contains: Cereals with Gluten (Wheat))

Roast Plum Tomatoes

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Gherkin

CHOPPED PARSLEY

Kofte Mix - Megan's (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat))

Padron peppers

Onion

Pomace Olive oil

Harissa houmous (Contains: Sesame Seeds)

Table Salt

Oregano

Nutrition values per serving

Energy (kCal) 1,229

Protein (g) 49.0

Carb (g) 90.0

of which Sugars (g) 18.0

Fat (g) 72.0

Sat Fat (g) 16.0

Salt (g) 8.8

Spiced Oyster Mushroom Shish (1,106 cal)

Contains Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Soya

Winter 2025

Dietary Information

Contains: Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Garlic coconut yoghurt

Harissa Grain Mix (Contains: Cereals with Gluten (Wheat))

Roast Plum Tomatoes

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Gherkin

CHOPPED PARSLEY

Oyster Mushroom Skewer

Padron peppers

Onion

Pomace Olive oil

Harissa houmous (Contains: Sesame Seeds)

Table Salt

Oregano

Nutrition values per serving

Energy (kCal) 1,106

Protein (g) 23.0

Carb (g) 90.0

of which Sugars (g) 21.0

Fat (g) 69.0

Sat Fat (g) 10.0

Salt (g) 11.0

Bowls

Chicken & Avocado Caesar (649 cal)

Contains Eggs, Milk, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites

Winter 2025

Dietary Information

Contains: Eggs, Milk, Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Chicken thighs (May contain: Cereals with Gluten (Wheat))

Lettuce

Labneh Caesar Dressing (Contains: Eggs, Milk)

Garlic crouton (Contains: Cereals with Gluten (Wheat) / May contain: Milk)

Avocado

Chive

Maldon sea Salt

Nigella (Black Onion) Seeds (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Nutrition values per serving

Energy (kCal) 649

Protein (g) 32.0

Carb (g) 34.0

of which Sugars (g) 8.3

Fat (g) 41.0

Sat Fat (g) 6.2

Salt (g) 3.3

Mezze Bowl (1,048 cal)

Contains Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Milk, Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Milk, Mustard, Soya, Tree Nuts (Almond Nuts)

Allergens by ingredient / sub-recipe

Pomegranate molasses

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Falafel (May contain: Mustard)

lemon x20

Harissa houmous (Contains: Sesame Seeds)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Gherkin

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Pickled Green Peppers

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Olive oil

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Roasted Red peppers

Tahini (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 1,048

Protein (g) 27.0

Carb (g) 90.0

of which Sugars (g) 21.0

Fat (g) 61.0

Sat Fat (g) 8.5

Salt (g) 5.9

Harissa Chicken Bowl (867 cal)

Contains Celery, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten

Winter 2025

Dietary Information

Contains: Celery, Milk, Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Harissa Grain Mix (Contains: Cereals with Gluten (Wheat))

Harissa Butter Beans (Contains: Celery, Sulphur Dioxide/Sulphites / May contain: Cereals with Gluten (Wheat))

Spinach

Pomace Olive oil

Chicken thighs (May contain: Cereals with Gluten (Wheat))

Harissa Sauce

lemon x20

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Avocado

Garlic Yoghurt (Contains: Milk)

Feta Cheese (Contains: Milk)

Pickled Green Peppers

CHOPPED PARSLEY

Nutrition values per serving

Energy (kCal) 867

Protein (g) 41.0

Carb (g) 48.0

of which Sugars (g) 12.0

Fat (g) 54.0

Sat Fat (g) 11.0

Salt (g) 6.4

Protein Extras

+ Lamb (323 cal)

Contains Milk

May contain Sulphur Dioxide/Sulphites

Dietary Information

Contains: Milk

May contain: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

LAMB SHOULDER (May contain: Sulphur Dioxide/Sulphites)

GARLIC PARSLEY BUTTER (Contains: Milk)

Nutrition values per serving

Energy (kCal) 323

Protein (g) 43.0

Carb (g) 0.7

of which Sugars (g) 0.1

Fat (g) 16.0

Sat Fat (g) 7.6

Salt (g) 1.7

+ Chicken (138 cal)

May contain Cereals with Gluten

Dietary Information

May contain: Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Chicken thighs (May contain: Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 138

Protein (g) 24.0

Carb (g) 0.6

of which Sugars (g) 0.5

Fat (g) 4.4

Sat Fat (g) 0.9

Salt (g) 0.6

+ Halloumi (255 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Nutrition values per serving

Energy (kCal) 255

Protein (g) 19.0

Carb (g) 2.1

of which Sugars (g) 2.1

Fat (g) 19.0

Sat Fat (g) 12.0

Salt (g) 0.8

+ Falafel (226 cal)

May contain Mustard

Dietary Information

May contain: Mustard

Allergens by ingredient / sub-recipe

Falafel (May contain: Mustard)

Oil, rapeseed

Nutrition values per serving

Energy (kCal) 226

Protein (g) 5.3

Carb (g) 17.0

of which Sugars (g) 0.5

Fat (g) 14.0

Sat Fat (g) 1.7

Salt (g) 0.9

Sucuk 'Turkish Chorizo' (400 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Garlic sausage

Nutrition values per serving

Energy (kCal) 400

Protein (g) 18.0

Carb (g) 3.8

of which Sugars (g) 0.5

Fat (g) 35.0

Sat Fat (g) 18.0

Salt (g) 3.0

Sharing Mains

Megan's Mezze Feast (For 2) (1,736 cal)

Contains Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Eggs, Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Celery, Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Gherkin

Shakshouka (Contains: Celery, Sulphur Dioxide/Sulphites)

Chips

Garlic Yoghurt (Contains: Milk)

Chicken thighs (May contain: Cereals with Gluten (Wheat))

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

lemon x20

Flat leaf parsley

Pickled Green Peppers

Padron peppers

Garlic sausage

Kofte Mix - Megan's (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat))

Arayes pita burger (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Date BBQ sauce (Contains: Sulphur Dioxide/Sulphites / May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat))

ZA'ATAR (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 1,736

Protein (g) 101.0

Carb (g) 160.0

of which Sugars (g) 45.0

Fat (g) 74.0

Sat Fat (g) 24.0

Salt (g) 13.5

Mixed Skewer Grill (1,262 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Mustard, Soya, Tree Nuts

Winter 2025

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Kofte Mix - Megan's (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat))

Chicken thighs (May contain: Cereals with Gluten (Wheat))

Sucuk 'Turkish Chorizo'

Garlic Yoghurt (Contains: Milk)

Cabbage Slaw (Contains: Sulphur Dioxide/Sulphites)

CHOPPED PARSLEY

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

Date BBQ sauce (Contains: Sulphur Dioxide/Sulphites / May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat))

Warm Pita (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

lemon x20

Pickled Green Peppers

Gherkin

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Za'atar Tenderstem Broccoli (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Pomace Olive oil

Chips

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 1,262

Protein (g) 59.0

Carb (g) 101.0

of which Sugars (g) 25.0

Fat (g) 67.0

Sat Fat (g) 20.0

Salt (g) 8.7

Sides

Hot Honey Halloumi Fries - Regular (482 cal)

Contains Milk, Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Winter 2024

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Parsley

Rapeseed Oil

Nutrition values per serving

Energy (kCal) 482

Protein (g) 28.0

Carb (g) 23.0

of which Sugars (g) 23.0

Fat (g) 30.0

Sat Fat (g) 18.0

Salt (g) 1.4

Hot Honey Halloumi Fries - Large (737 cal)

Contains Milk, Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Parsley

Rapeseed Oil

Nutrition values per serving

Energy (kCal) 737

Protein (g) 47.0

Carb (g) 25.0

of which Sugars (g) 25.0

Fat (g) 50.0

Sat Fat (g) 29.0

Salt (g) 2.2

Feta Loaded Fries (586 cal)

Contains Milk, Sesame Seeds, Sulphur Dioxide/Sulphites

May contain Celery, Mustard, Cereals with Gluten

Dietary Information

Contains: Milk, Sesame Seeds, Sulphur Dioxide/Sulphites

May contain: Celery, Mustard, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Chips

Table Salt

CHOPPED PARSLEY

Feta Cheese (Contains: Milk)

Garlic Yoghurt (Contains: Milk)

Chive

Pickled Red Onion (Contains: Sulphur Dioxide/Sulphites)

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 586

Protein (g) 13.0

Carb (g) 73.0

of which Sugars (g) 5.7

Fat (g) 26.0

Sat Fat (g) 14.0

Salt (g) 5.8

House Fries with Za'atar (414 cal)

Contains Sesame Seeds

May contain Celery, Mustard, Cereals with Gluten

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Chips

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 414

Protein (g) 6.2

Carb (g) 61.0

of which Sugars (g) 2.0

Fat (g) 15.0

Sat Fat (g) 7.1

Salt (g) 3.6

Sweet Potato Fries (399 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Salt

Sweet potato fries aviko

Oil, rapeseed

Nutrition values per serving

Energy (kCal) 399

Protein (g) 2.7

Carb (g) 40.0

of which Sugars (g) 13.0

Fat (g) 24.0

Sat Fat (g) 2.7

Salt (g) 1.7

Za'atar Tenderstem Broccoli (152 cal)

Contains Sesame Seeds

May contain Celery, Mustard, Cereals with Gluten

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Broccoli

GARLIC OIL

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 152

Protein (g) 3.2

Carb (g) 7.5

of which Sugars (g) 1.9

Fat (g) 11.0

Sat Fat (g) 1.3

Salt (g) 0.6

Tabbouleh (347 cal)

Contains Cereals with Gluten

Dietary Information

Contains: Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Tabbouleh (Contains: Cereals with Gluten (Wheat))

Pomegranate seeds

lemon x20

Pomegranate seeds

Nutrition values per serving

Energy (kCal) 347

Protein (g) 7.9

Carb (g) 49.0

of which Sugars (g) 4.9

Fat (g) 12.0

Sat Fat (g) 1.9

Salt (g) 1.3

Breads

Bread Basket with Za'atar Butter (873 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Summer 2025

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Celery, Eggs, Mustard, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Butter coins (Contains: Milk)

Za'atar (Contains: Sesame Seeds / May contain: Celery, Mustard, Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 873

Protein (g) 25.0

Carb (g) 154.0

of which Sugars (g) 6.5

Fat (g) 17.0

Sat Fat (g) 6.4

Salt (g) 5.2

Sourdough (162 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Nutrition values per serving

Energy (kCal) 162

Protein (g) 6.1

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 2.1

Sat Fat (g) 0.3

Salt (g) 0.9

Warm Pita (251 cal)

Contains Cereals with Gluten

May contain Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Cereals with Gluten (Rye, Wheat)

May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

White Pittas (Contains: Cereals with Gluten (Rye, Wheat) / May contain: Eggs, Milk, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 251

Protein (g) 7.0

Carb (g) 54.0

of which Sugars (g) 2.9

Fat (g) 0.8

Sat Fat (g) 0.2

Salt (g) 1.2

Flatbread (298 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Nutrition values per serving

Energy (kCal) 298

Protein (g) 11.0

Carb (g) 54.0

of which Sugars (g) 3.0

Fat (g) 3.8

Sat Fat (g) 0.5

Salt (g) 1.7

Gluten Free Bread (187 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Sandwich loaf (V + GF)

Nutrition values per serving

Energy (kCal) 187

Protein (g) 2.5

Carb (g) 28.0

of which Sugars (g) 0.5

Fat (g) 6.2

Sat Fat (g) 0.6

Salt (g) 0.5

Sauces

Piri Piri Sauce (144 cal)

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Piri Piri (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 144

Protein (g) 0.7

Carb (g) 2.6

of which Sugars (g) 2.1

Fat (g) 14.0

Sat Fat (g) 1.0

Salt (g) 0.4

Date BBQ Sauce (118 cal)

Contains Sulphur Dioxide/Sulphites

May contain Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten

Dietary Information

Contains: Sulphur Dioxide/Sulphites

May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Date BBQ sauce (Contains: Sulphur Dioxide/Sulphites / May contain: Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat))

Nutrition values per serving

Energy (kCal) 118

Protein (g) 1.4

Carb (g) 28.0

of which Sugars (g) 27.0

Fat (g) 0.2

Sat Fat (g) 0.0

Salt (g) 1.3

Garlic Coconut 'Yoghurt' (91 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Garlic coconut yoghurt

Nutrition values per serving

Energy (kCal) 91

Protein (g) 0.9

Carb (g) 4.6

of which Sugars (g) 4.2

Fat (g) 7.2

Sat Fat (g) 6.0

Salt (g) 1.5

Hot Honey (148 cal)

Contains Sesame Seeds

May contain Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Dietary Information

Contains: Sesame Seeds

May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Hot honey (Contains: Sesame Seeds / May contain: Celery, Mustard, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Nutrition values per serving

Energy (kCal) 148

Protein (g) 1.0

Carb (g) 30.0

of which Sugars (g) 29.0

Fat (g) 2.4

Sat Fat (g) 0.4

Salt (g) 0.2

Garlic Yoghurt (55 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Garlic Yoghurt (Contains: Milk)

Nutrition values per serving

Energy (kCal) 55

Protein (g) 1.9

Carb (g) 2.7

of which Sugars (g) 2.4

Fat (g) 4.0

Sat Fat (g) 2.1

Salt (g) 0.7

Ketchup (31 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Sysco Tomato ketchup

Nutrition values per serving

Energy (kCal) 31

Protein (g) 0.5

Carb (g) 7.2

of which Sugars (g) 6.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.5

Brown Sauce (26 cal)

Contains Sulphur Dioxide/Sulphites, Cereals with Gluten

Dietary Information

Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye)

Allergens by ingredient / sub-recipe

House Brown sauce (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Rye))

Nutrition values per serving

Energy (kCal) 26

Protein (g) 0.5

Carb (g) 5.4

of which Sugars (g) 2.6

Fat (g) 0.5

Sat Fat (g) 0.2

Salt (g) 0.4

Desserts

Mayonnaise (169 cal)

Contains Eggs

Dietary Information

Contains: Eggs

Allergens by ingredient / sub-recipe

Real Mayonnaise 10ltr (Contains: Eggs)

Nutrition values per serving

Energy (kCal) 169

Protein (g) 0.0

Carb (g) 1.7

of which Sugars (g) 0.8

Fat (g) 18.0

Sat Fat (g) 1.3

Salt (g) 0.1

Half Baked Cookie Dough (1,207 cal)

Contains Eggs, Milk, Soya, Tree Nuts, Cereals with Gluten

May contain Peanuts, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Cookie dough (Contains: Eggs, Milk, Cereals with Gluten (Wheat))

Nutella Disc (Contains: Milk, Soya, Tree Nuts (Hazelnuts))

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Brakes Squeezy Honey

Vanilla vanilla (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 1,207

Protein (g) 17.0

Carb (g) 163.0

of which Sugars (g) 97.0

Fat (g) 53.0

Sat Fat (g) 26.0

Salt (g) 1.4

Baklava & Ice Cream (491 cal)

Contains Eggs, Milk, Soya, Peanuts, Tree Nuts, Cereals with Gluten

May contain Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts, Pistachios), Cereals with Gluten (Wheat)

May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/Sulphites, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)

Allergens by ingredient / sub-recipe

Vanilla vanilla (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Pistachio Kernels (Contains: Tree Nuts (Pistachios) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts))

Rose petals (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Mini baklavas (Contains: Eggs, Milk, Soya, Peanuts, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat) / May contain: Sesame Seeds)

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 491

Protein (g) 7.8

Carb (g) 63.0

of which Sugars (g) 44.0

Fat (g) 23.0

Sat Fat (g) 11.0

Salt (g) 0.7

Brownie & Ice Cream (679 cal)

Contains Eggs, Milk, Sesame Seeds, Soya

May contain Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Brownie (Contains: Eggs, Milk, Soya)

HALVA CREAM (Contains: Sesame Seeds)

Vanilla vanilla (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 679

Protein (g) 12.0

Carb (g) 71.0

of which Sugars (g) 66.0

Fat (g) 38.0

Sat Fat (g) 21.0

Salt (g) 0.3

Baileys Tiramisu Brownie (920 cal)

Contains Eggs, Milk, Soya

Dietary Information

Contains: Eggs, Milk, Soya

Allergens by ingredient / sub-recipe

Brownie (Contains: Eggs, Milk, Soya)

Baileys Irish Cream (Contains: Milk)

Espresso Mascarpone (Contains: Milk)

Zuma Dark Hot Chocolate

Nutrition values per serving

Energy (kCal) 920

Protein (g) 13.0

Carb (g) 71.0

of which Sugars (g) 63.0

Fat (g) 64.0

Sat Fat (g) 41.0

Salt (g) 0.3

Lemon, Olive Oil & Sea Salt - Ice Cream Coupe (407 cal)

Contains Milk

May contain Tree Nuts

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Vanilla vanilla (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Lemon peel, zest

Olive oil

Maldon sea Salt

Nutrition values per serving

Energy (kCal) 407

Protein (g) 2.9

Carb (g) 16.0

of which Sugars (g) 15.0

Fat (g) 37.0

Sat Fat (g) 8.8

Salt (g) 1.1

Salted Caramel, Tahini & Candied Walnut Crunch - Ice Cream Coupe (482 cal)

Contains Milk, Sesame Seeds, Soya, Tree Nuts

May contain Peanuts, Tree Nuts

Dietary Information

Contains: Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts)

May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

CANDIED WALNUTS (Contains: Tree Nuts (Walnuts) / May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios))

Pitted Dates

HALVA CREAM (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 482

Protein (g) 16.0

Carb (g) 38.0

of which Sugars (g) 35.0

Fat (g) 29.0

Sat Fat (g) 8.9

Salt (g) 0.4

Coconut, Tahini & Date Ice Cream Coupe (377 cal)

Contains Sesame Seeds

May contain Tree Nuts

Dietary Information

Contains: Sesame Seeds

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Coconut vanilla plant based ice cream (May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

HALVA CREAM (Contains: Sesame Seeds)

Chopped Dates

Nutrition values per serving

Energy (kCal) 377

Protein (g) 8.1

Carb (g) 29.0

of which Sugars (g) 28.0

Fat (g) 24.0

Sat Fat (g) 10.0

Salt (g) 0.0

Vanilla Ice Cream (46 cal)

Contains Milk

May contain Tree Nuts

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Vanilla vanilla (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 46

Protein (g) 1.0

Carb (g) 5.2

of which Sugars (g) 5.0

Fat (g) 2.3

Sat Fat (g) 1.4

Salt (g) 0.0

Salted Caramel Ice Cream (56 cal)

Contains Milk, Soya

May contain Tree Nuts

Dietary Information

Contains: Milk, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 56

Protein (g) 2.0

Carb (g) 6.4

of which Sugars (g) 5.9

Fat (g) 2.4

Sat Fat (g) 1.6

Salt (g) 0.1

Kids Food

Kids Breakfast

Kids Avo & Sourdough (225 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Eggs, Milk, Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Avocado

Nutrition values per serving

Energy (kCal) 225

Protein (g) 6.6

Carb (g) 30.0

of which Sugars (g) 0.5

Fat (g) 8.4

Sat Fat (g) 1.8

Salt (g) 0.9

Kids Egg & Sourdough (Poached/Fried) (232 cal)

Contains Eggs, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Milk, Soya, Tree Nuts

Dietary Information

Contains: Eggs, Sesame Seeds, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Milk, Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Poached Egg (Contains: Eggs, Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 232

Protein (g) 12.0

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 7.3

Sat Fat (g) 1.7

Salt (g) 2.1

Kids Egg & Sourdough (Scrambled) (372 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

SCRAMBLED EGG BATCH (Contains: Eggs, Milk)

Nutrition values per serving

Energy (kCal) 372

Protein (g) 16.0

Carb (g) 29.0

of which Sugars (g) 0.5

Fat (g) 21.0

Sat Fat (g) 9.9

Salt (g) 1.1

Kids Greek Yoghurt & Banana (97 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Yogurt (Contains: Milk)

Banana

Nutrition values per serving

Energy (kCal) 97

Protein (g) 3.1

Carb (g) 12.0

of which Sugars (g) 11.0

Fat (g) 4.0

Sat Fat (g) 2.5

Salt (g) 0.1

Kids Pancakes (312 cal)

Contains Cereals with Gluten

May contain Eggs, Milk

Dietary Information

Contains: Cereals with Gluten (Wheat)

May contain: Eggs, Milk

Allergens by ingredient / sub-recipe

Vegan Amer pancakes (Contains: Cereals with Gluten (Wheat) / May contain: Eggs, Milk)

Banana

Brakes Maple syrup

Sugar, icing

Nutrition values per serving

Energy (kCal) 312

Protein (g) 4.6

Carb (g) 68.0

of which Sugars (g) 42.0

Fat (g) 2.2

Sat Fat (g) 0.3

Salt (g) 1.0

Kids Mini Brunch with Sourdough (No Protein) (544 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Soya, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Barley, Rye, Wheat)

May contain: Soya, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Broccoli

Butter (Contains: Milk)

Eggs, whole (Contains: Eggs)

Nutrition values per serving

Energy (kCal) 544

Protein (g) 19.0

Carb (g) 32.0

of which Sugars (g) 1.0

Fat (g) 37.0

Sat Fat (g) 19.0

Salt (g) 1.3

Kids Mini Brunch with Flatbread (No Protein) (536 cal)

Contains Eggs, Milk, Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Eggs, Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Broccoli

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Eggs, whole (Contains: Eggs)

Butter (Contains: Milk)

Nutrition values per serving

Energy (kCal) 536

Protein (g) 20.0

Carb (g) 30.0

of which Sugars (g) 2.1

Fat (g) 37.0

Sat Fat (g) 19.0

Salt (g) 1.3

Kids Breakfast Protein Choices

Kids Halloumi (128 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Nutrition values per serving

Energy (kCal) 128

Protein (g) 9.3

Carb (g) 1.0

of which Sugars (g) 1.0

Fat (g) 9.6

Sat Fat (g) 5.8

Salt (g) 0.4

Kids Sausage (268 cal)

Contains Sulphur Dioxide/Sulphites, Cereals with Gluten

May contain Celery, Eggs, Fish, Milk, Mustard, Soya

Dietary Information

Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat)

May contain: Celery, Eggs, Fish, Milk, Mustard, Soya

Allergens by ingredient / sub-recipe

Cumberland Sausage (Contains: Sulphur Dioxide/Sulphites, Cereals with Gluten (Wheat) / May contain: Celery, Eggs, Fish, Milk, Mustard, Soya)

Nutrition values per serving

Energy (kCal) 268

Protein (g) 14.0

Carb (g) 1.4

of which Sugars (g) 0.2

Fat (g) 23.0

Sat Fat (g) 8.0

Salt (g) 0.8

Kids Bacon (256 cal)

May contain Sulphur Dioxide/Sulphites

Dietary Information

May contain: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Streaky bacon (May contain: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) 256

Protein (g) 26.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 17.0

Sat Fat (g) 7.8

Salt (g) 2.4

Kids Mains

Kids Hummus (194 cal)

Contains Sesame Seeds

Dietary Information

Contains: Sesame Seeds

Allergens by ingredient / sub-recipe

Houmous (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 194

Protein (g) 4.1

Carb (g) 4.9

of which Sugars (g) 0.5

Fat (g) 17.0

Sat Fat (g) 1.5

Salt (g) 0.5

Kids Labneh (102 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Labneh (Contains: Milk)

Nutrition values per serving

Energy (kCal) 102

Protein (g) 4.0

Carb (g) 5.4

of which Sugars (g) 5.4

Fat (g) 7.2

Sat Fat (g) 4.5

Salt (g) 2.4

Kids Crudites (470 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Tomato

Cucumber

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Red Pepper

Houmous (Contains: Sesame Seeds)

Labneh (Contains: Milk)

Nutrition values per serving

Energy (kCal) 470

Protein (g) 14.0

Carb (g) 41.0

of which Sugars (g) 11.0

Fat (g) 26.0

Sat Fat (g) 6.3

Salt (g) 3.8

Kids Flatbread (149 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Nutrition values per serving

Energy (kCal) 149

Protein (g) 5.3

Carb (g) 27.0

of which Sugars (g) 1.5

Fat (g) 1.9

Sat Fat (g) 0.2

Salt (g) 0.9

Kids Mini Mezze (No Protein) (258 cal)

Contains Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Broccoli

Tomato

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Carrot

Cucumber

Houmous (Contains: Sesame Seeds)

Nutrition values per serving

Energy (kCal) 258

Protein (g) 7.0

Carb (g) 21.0

of which Sugars (g) 3.4

Fat (g) 15.0

Sat Fat (g) 1.4

Salt (g) 0.9

Kids Flatbread Pizza (505 cal)

Contains Milk, Sesame Seeds, Cereals with Gluten

May contain Soya

Dietary Information

Contains: Milk, Sesame Seeds, Cereals with Gluten (Wheat)

May contain: Soya

Allergens by ingredient / sub-recipe

Flatbread (Contains: Sesame Seeds, Cereals with Gluten (Wheat) / May contain: Soya)

Cheese grated mozzarella (Contains: Milk)

Peeled Plum tomatoes

Nutrition values per serving

Energy (kCal) 505

Protein (g) 27.0

Carb (g) 59.0

of which Sugars (g) 6.8

Fat (g) 17.0

Sat Fat (g) 9.5

Salt (g) 2.5

Kids Chicken Bites (414 cal)

Contains Celery, Soya, Cereals with Gluten

Dietary Information

Contains: Celery, Soya, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Breaded Chicken Breast Strips (Contains: Celery, Soya, Cereals with Gluten (Wheat))

Chips

Broccoli

Cucumber

Rapeseed Oil

Nutrition values per serving

Energy (kCal) 414

Protein (g) 17.0

Carb (g) 47.0

of which Sugars (g) 2.0

Fat (g) 17.0

Sat Fat (g) 7.4

Salt (g) 2.2

Kids Mains Protein Choices

Kids Halloumi (128 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Halloumi (Contains: Milk)

Nutrition values per serving

Energy (kCal) 128

Protein (g) 9.3

Carb (g) 1.0

of which Sugars (g) 1.0

Fat (g) 9.6

Sat Fat (g) 5.8

Salt (g) 0.4

Kids Falafel (124 cal)

May contain Mustard

Dietary Information

May contain: Mustard

Allergens by ingredient / sub-recipe

Falafel (May contain: Mustard)

Oil, rapeseed

Nutrition values per serving

Energy (kCal) 124

Protein (g) 2.9

Carb (g) 9.3

of which Sugars (g) 0.5

Fat (g) 7.6

Sat Fat (g) 0.9

Salt (g) 0.5

Kids Drinks

Kids Lemonade (37 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

Nutrition values per serving

Energy (kCal) 37

Protein (g) 0.1

Carb (g) 8.6

of which Sugars (g) 8.6

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Kids Apple Juice (66 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Apple Juice Press

Nutrition values per serving

Energy (kCal) 66

Protein (g) 0.0

Carb (g) 17.0

of which Sugars (g) 17.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Kids Orange Juice (93 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Fresh Orange Juice

Nutrition values per serving

Energy (kCal) 93

Protein (g) 2.0

Carb (g) 20.0

of which Sugars (g) 20.0

Fat (g) 0.5

Sat Fat (g) 0.0

Salt (g) 0.0

Kids Chocolate Milk (176 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Zuma Dark Hot Chocolate

Nutrition values per serving

Energy (kCal) 176

Protein (g) 5.8

Carb (g) 26.0

of which Sugars (g) 25.0

Fat (g) 4.6

Sat Fat (g) 3.3

Salt (g) 0.0

Kids Milk (140 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Nutrition values per serving

Energy (kCal) 140

Protein (g) 7.3

Carb (g) 10.0

of which Sugars (g) 10.0

Fat (g) 7.7

Sat Fat (g) 5.7

Salt (g) 0.0

Babyccino (82 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Zuma Dark Hot Chocolate

Nutrition values per serving

Energy (kCal) 82

Protein (g) 3.7

Carb (g) 8.3

of which Sugars (g) 8.0

Fat (g) 3.7

Sat Fat (g) 2.7

Salt (g) 0.0

Kids Desserts

Vanilla Ice Cream (46 cal)

Contains Milk

May contain Tree Nuts

Dietary Information

Contains: Milk

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Vanilla vanilla (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 46

Protein (g) 1.0

Carb (g) 5.2

of which Sugars (g) 5.0

Fat (g) 2.3

Sat Fat (g) 1.4

Salt (g) 0.0

Salted Caramel Ice Cream (56 cal)

Contains Milk, Soya

May contain Tree Nuts

Dietary Information

Contains: Milk, Soya

May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Sea Salted Caramel Ice Cream (Contains: Milk, Soya / May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 56

Protein (g) 2.0

Carb (g) 6.4

of which Sugars (g) 5.9

Fat (g) 2.4

Sat Fat (g) 1.6

Salt (g) 0.1

Ice Cream Topping - Brownie Pieces (129 cal)

Contains Eggs, Milk, Soya

Dietary Information

Contains: Eggs, Milk, Soya

Allergens by ingredient / sub-recipe

Brownie (Contains: Eggs, Milk, Soya)

Nutrition values per serving

Energy (kCal) 129

Protein (g) 1.6

Carb (g) 14.0

of which Sugars (g) 13.0

Fat (g) 7.2

Sat Fat (g) 4.3

Salt (g) 0.0

Ice Cream Topping - Banana

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Bananas, raw, flesh only, weighed with skin

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Ice Cream Topping - Blueberry Compote (27 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

BLUEBERRY COMPOTE

Nutrition values per serving

Energy (kCal) 27

Protein (g) 0.1

Carb (g) 6.3

of which Sugars (g) 5.9

Fat (g) 0.1

Sat Fat (g) 0.0

Salt (g) 0.0

Ice Cream Topping - Nutella (96 cal)

Contains Milk, Soya, Tree Nuts

Dietary Information

Contains: Milk, Soya, Tree Nuts (Hazelnuts)

Allergens by ingredient / sub-recipe

Nutella (Bucket) (Contains: Milk, Soya, Tree Nuts (Hazelnuts))

Nutrition values per serving

Energy (kCal) 96

Protein (g) 1.1

Carb (g) 10.0

of which Sugars (g) 10.0

Fat (g) 5.6

Sat Fat (g) 1.9

Salt (g) 0.0

Ice Cream Topping - Nutella Cookie (122 cal)

Contains Eggs, Milk, Soya, Tree Nuts, Cereals with Gluten

Dietary Information

Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Nutella & Sea Salt Cookie (Contains: Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat))

Nutrition values per serving

Energy (kCal) 122

Protein (g) 1.6

Carb (g) 16.0

of which Sugars (g) 8.9

Fat (g) 5.5

Sat Fat (g) 2.6

Salt (g) 0.4

Kids Chocolate Brownie Bite & Ice Cream (310 cal)

Contains Eggs, Milk, Soya

May contain Tree Nuts

Dietary Information

Contains: Eggs, Milk, Soya

May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Brownie (Contains: Eggs, Milk, Soya)

Vanilla vanilla (Contains: Milk / May contain: Tree Nuts (Almond Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 310

Protein (g) 4.3

Carb (g) 34.0

of which Sugars (g) 32.0

Fat (g) 17.0

Sat Fat (g) 10.0

Salt (g) 0.1

Hot Drinks

Milks & Syrups

Whole Milk (114 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Nutrition values per serving

Energy (kCal) 114

Protein (g) 5.9

Carb (g) 8.5

of which Sugars (g) 8.5

Fat (g) 6.3

Sat Fat (g) 4.7

Salt (g) 0.0

Skinny Milk (65 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Nutrition values per serving

Energy (kCal) 65

Protein (g) 6.1

Carb (g) 9.0

of which Sugars (g) 9.0

Fat (g) 0.5

Sat Fat (g) 0.2

Salt (g) 0.0

Oat Milk (103 cal)

Contains Cereals with Gluten

Dietary Information

Contains: Cereals with Gluten (Oats)

Allergens by ingredient / sub-recipe

Oatly barista (Contains: Cereals with Gluten (Oats))

Nutrition values per serving

Energy (kCal) 103

Protein (g) 1.8

Carb (g) 12.0

of which Sugars (g) 7.2

Fat (g) 5.4

Sat Fat (g) 0.5

Salt (g) 0.2

Coconut Milk (58 cal)

Contains Soya

May contain Tree Nuts

Dietary Information

Contains: Soya

May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

alpro coconut milk (Contains: Soya / May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Nutrition values per serving

Energy (kCal) 58

Protein (g) 2.7

Carb (g) 5.9

of which Sugars (g) 5.9

Fat (g) 2.5

Sat Fat (g) 1.3

Salt (g) 0.2

Salted Caramel Syrup (39 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Vanilla Syrup

Nutrition values per serving

Energy (kCal) 39

Protein (g) 0.0

Carb (g) 9.8

of which Sugars (g) 7.2

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Vanilla Syrup (38 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Salted Caramel Syrup

Nutrition values per serving

Energy (kCal) 38

Protein (g) 0.0

Carb (g) 9.6

of which Sugars (g) 7.2

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.3

Hazelnut Syrup (39 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Hazelnut Syrup

Nutrition values per serving

Energy (kCal) 39

Protein (g) 0.0

Carb (g) 9.8

of which Sugars (g) 7.2

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Signature - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Vanilla Oat Matcha Latte (129 cal)

Contains Cereals with Gluten

Winter 2024

Dietary Information

Contains: Cereals with Gluten (Oats)

Allergens by ingredient / sub-recipe

Perfect Ted Matcha Powder

Oatly (Contains: Cereals with Gluten (Oats))

Vanilla Syrup

Nutrition values per serving

Energy (kCal) 129

Protein (g) 1.8

Carb (g) 18.0

of which Sugars (g) 12.0

Fat (g) 5.4

Sat Fat (g) 0.5

Salt (g) 0.2

Biscoff Latte (175 cal)

Contains Soya, Cereals with Gluten

Dietary Information

Contains: Soya, Cereals with Gluten (Wheat)

Allergens by ingredient / sub-recipe

Lotus Biscoff Spread (Contains: Soya, Cereals with Gluten (Wheat))

COFFEE BEANS

Nutrition values per serving

Energy (kCal) 175

Protein (g) 0.9

Carb (g) 17.0

of which Sugars (g) 11.0

Fat (g) 11.0

Sat Fat (g) 2.3

Salt (g) 0.0

Chai Latte (105 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Zuma Spiced Chai

Nutrition values per serving

Energy (kCal) 105

Protein (g) 0.1

Carb (g) 26.0

of which Sugars (g) 14.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Hot Chocolate (146 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Zuma Dark Hot Chocolate

Giant Marshmallows

Nutrition values per serving

Energy (kCal) 146

Protein (g) 2.8

Carb (g) 29.0

of which Sugars (g) 27.0

Fat (g) 1.2

Sat Fat (g) 0.7

Salt (g) 0.0

Tiramisu Latte (209 cal)

Contains Milk

Winter 2025

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

DOUBLE ESPRESSO

Espresso Mascarpone (Contains: Milk)

Vanilla Syrup

Zuma Dark Hot Chocolate

Nutrition values per serving

Energy (kCal) 209

Protein (g) 3.9

Carb (g) 25.0

of which Sugars (g) 13.0

Fat (g) 10.0

Sat Fat (g) 7.0

Salt (g) 0.1

Coffees & Hotties - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Mocha (112 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Zuma Dark Hot Chocolate

COFFEE BEANS

Nutrition values per serving

Energy (kCal) 112

Protein (g) 2.5

Carb (g) 22.0

of which Sugars (g) 20.0

Fat (g) 1.1

Sat Fat (g) 0.7

Salt (g) 0.0

Latte | Flat White | Cappuccino | Macchiato (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

COFFEE BEANS

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Espresso | Americano

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

COFFEE BEANS

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Fresh Mint Tea (2 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Mint

Nutrition values per serving

Energy (kCal) 2

Protein (g) 0.2

Carb (g) 0.1

of which Sugars (g) 0.1

Fat (g) 0.1

Sat Fat (g) 0.0

Salt (g) 0.0

Lemon, Ginger & Honey Tea (67 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

lemon x20

Ginger

Brakes Squeezy Honey

Nutrition values per serving

Energy (kCal) 67

Protein (g) 0.8

Carb (g) 15.0

of which Sugars (g) 13.0

Fat (g) 0.5

Sat Fat (g) 0.1

Salt (g) 0.0

English Breakfast Tea (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

English Breakfast Brew Tea

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Earl Grey Tea (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Earl Grey Brew Tea

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Green Tea (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Green Tea Brew Tea

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Babyccino (82 cal)

Contains Milk

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Milk (Contains: Milk)

Zuma Dark Hot Chocolate

Nutrition values per serving

Energy (kCal) 82

Protein (g) 3.7

Carb (g) 8.3

of which Sugars (g) 8.0

Fat (g) 3.7

Sat Fat (g) 2.7

Salt (g) 0.0

Iced - Milk Choice Not Included, See 'Milk & Syrups' Section Above

Megan's Iced Latte (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

COFFEE BEANS

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Iced Vanilla Oat Matcha Latte (129 cal)

Contains Cereals with Gluten

Winter 2024

Dietary Information

Contains: Cereals with Gluten (Oats)

Allergens by ingredient / sub-recipe

Perfect Ted Matcha Powder

Oatly (Contains: Cereals with Gluten (Oats))

Vanilla Syrup

Nutrition values per serving

Energy (kCal) 129

Protein (g) 1.8

Carb (g) 18.0

of which Sugars (g) 12.0

Fat (g) 5.4

Sat Fat (g) 0.5

Salt (g) 0.2

Smoothies, Juices & House Sodas

Easy Green (96 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Easy Green Juice

Nutrition values per serving

Energy (kCal) 96

Protein (g) 0.8

Carb (g) 23.0

of which Sugars (g) 20.0

Fat (g) 0.5

Sat Fat (g) 0.0

Salt (g) 0.2

Strawberry & Mint (113 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Strawberry & Mint Juice

Nutrition values per serving

Energy (kCal) 113

Protein (g) 0.5

Carb (g) 28.0

of which Sugars (g) 25.0

Fat (g) 0.5

Sat Fat (g) 0.0

Salt (g) 0.0

Apple Juice (110 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Apple Juice Press

Nutrition values per serving

Energy (kCal) 110

Protein (g) 0.0

Carb (g) 28.0

of which Sugars (g) 28.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Fresh Orange Juice (178 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Oranges 15kg

Nutrition values per serving

Energy (kCal) 178

Protein (g) 3.7

Carb (g) 38.0

of which Sugars (g) 38.0

Fat (g) 0.9

Sat Fat (g) 0.0

Salt (g) 0.0

Ginger Shot (10 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Ginger Shot

Nutrition values per serving

Energy (kCal) 10

Protein (g) 0.1

Carb (g) 2.5

of which Sugars (g) 2.2

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Blueberry Superfood Smoothie (235 cal)

May contain Tree Nuts

Dietary Information

May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)

Allergens by ingredient / sub-recipe

Blueberries (frozen)

Mango

Chia seeds (May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))

Bananas

Apple Juice Press

Nutrition values per serving

Energy (kCal) 235

Protein (g) 3.0

Carb (g) 52.0

of which Sugars (g) 47.0

Fat (g) 1.4

Sat Fat (g) 0.2

Salt (g) 0.0

Mango & Passion Fruit Smoothie (253 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Mango

Passion fruit

Fresh Orange Juice

Bananas

Nutrition values per serving

Energy (kCal) 253

Protein (g) 4.8

Carb (g) 55.0

of which Sugars (g) 52.0

Fat (g) 1.2

Sat Fat (g) 0.1

Salt (g) 0.0

Green Energy Smoothie (264 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Apple Juice Press

Perfect Ted Matcha Powder

Avocado

Spinach

Mango

Mint, fresh

Nutrition values per serving

Energy (kCal) 264

Protein (g) 3.6

Carb (g) 37.0

of which Sugars (g) 34.0

Fat (g) 11.0

Sat Fat (g) 2.5

Salt (g) 0.2

Megan's Lemonade (79 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

lemon x20

Rosemary

Nutrition values per serving

Energy (kCal) 79

Protein (g) 0.5

Carb (g) 18.0

of which Sugars (g) 18.0

Fat (g) 0.1

Sat Fat (g) 0.0

Salt (g) 0.0

Pink Lemonade (84 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

Blueberries

Nutrition values per serving

Energy (kCal) 84

Protein (g) 0.2

Carb (g) 19.0

of which Sugars (g) 19.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Ginger Beer (95 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Ginger syrup

Limes

Mint

Ginger

Nutrition values per serving

Energy (kCal) 95

Protein (g) 0.5

Carb (g) 23.0

of which Sugars (g) 22.0

Fat (g) 0.1

Sat Fat (g) 0.0

Salt (g) 0.0

Sparkling Elderflower (10 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Cordial

Rosemary

Pomegranate seeds

Nutrition values per serving

Energy (kCal) 10

Protein (g) 0.1

Carb (g) 2.4

of which Sugars (g) 1.3

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Coca Cola (140 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

coke tin

Nutrition values per serving

Energy (kCal) 140

Protein (g) 0.0

Carb (g) 35.0

of which Sugars (g) 35.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Diet Coke (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Diet coke

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Cocktails

Signature

Sumac Margarita

May contain Sesame Seeds

Dietary Information

May contain: Sesame Seeds

Allergens by ingredient / sub-recipe

Olmeca Tequila Gold Reposado

Sumac (May contain: Sesame Seeds)

Salt

TD Sumac Margarita Bottle Build

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Strawberry Fields Forever

May contain Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten

Dietary Information

May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat)

Allergens by ingredient / sub-recipe

Absolut Vodka

TD Strawberry Fields Bottle Build

Rose petals (May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/Sulphites, Cereals with Gluten (Barley, Wheat))

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Honey Sour

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Sailor Jerry Rum

Rosemary

TD Honey Sour Bottle Build

Limes

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Classics

Passion Fruit Martini

Contains Sulphur Dioxide/Sulphites

Winter 2025

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

TD Ultimate Passionfruit

Absolut Vodka

Passion fruit

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Espresso Martini

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Kahlua Coffee Liqueur

Absolut Vodka

Vanilla Syrup

Zuma Dark Hot Chocolate

COFFEE BEANS

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Picante

Winter 2025

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Olmeca Tequila Gold Reposado

TD Picante Bottle Build

Chilli

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Bloody Megan's

Contains Celery, Cereals with Gluten

May contain Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Celery, Cereals with Gluten (Barley)

May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Allergens by ingredient / sub-recipe

Longbottom Virgin Mary (Contains: Cereals with Gluten (Barley))

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Absolut Vodka

Leafy Celery (Contains: Celery)

Chilli

lemon x20

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Frozen

Fraperol

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Grapefruit

Aperol Aperitivo

Mango

Cordial

Mint

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Mango & Passion Fruit Margarita

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Mango

Mint

Passion fruit

Olmeca Tequila Gold Reposado

Cointreau

Cordial

Limes

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Spritzes & Bellinis

Aperol Spritz

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Soda Water - Franklin & Sons

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Aperol Aperitivo

Oranges 15kg

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Mimosa

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Fresh Orange Juice

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Bellini - Passion Fruit

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Passion fruit

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Bellini - Ginger

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Ginger syrup

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Coolers

Low & No

Elderflower Fizz

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Cordial

Rosemary

Pomegranate seeds

Beefeater London Dry Gin

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Passion Paradise

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Mint

Passion fruit

Cordial

Passion fruit

Olmeca Tequila Gold Reposado

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Light & Stormy

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Ginger syrup

Limes

Mint

Ginger

Havana Club Spiced Rum

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Blush Lemon Fizz

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

CLASSIC LEMONADE CONCENTRATE

Blueberries

Absolut Vodka

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Big Drop Lager (0% ABV)

Contains Cereals with Gluten

Dietary Information

Contains: Cereals with Gluten (Barley)

Allergens by ingredient / sub-recipe

Big Drop Reef Point Lager (Contains: Cereals with Gluten (Barley))

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Virgin Megan's

Contains Celery, Cereals with Gluten

May contain Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts

Dietary Information

Contains: Celery, Cereals with Gluten (Barley)

May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts)

Allergens by ingredient / sub-recipe

Longbottom Virgin Mary (Contains: Cereals with Gluten (Barley))

Pitted Kalamata Olives (May contain: Milk, Mustard, Sulphur Dioxide/Sulphites, Tree Nuts (Almond Nuts))

Leafy Celery (Contains: Celery)

Chilli

lemon x20

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Picante-ish

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

TD Picante Bottle Build

Forest Everleaf Non- Alc Aperitif

Chilli

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Crodino Spritz

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Crodino

Oranges 15kg

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Beer & Cider

Prime Time Lager

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Prime Time Lager

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Prime Time IPA

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Prime Time IPA

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Birra Moretti

Contains Cereals with Gluten

Dietary Information

Contains: Cereals with Gluten (Barley)

Allergens by ingredient / sub-recipe

Birra Moretti Lager (Contains: Cereals with Gluten (Barley))

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Aspalls Suffolk Cyder

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Aspalls Suffolk Cyder (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Big Drop Lager (0% ABV)

Contains Cereals with Gluten

Dietary Information

Contains: Cereals with Gluten (Barley)

Allergens by ingredient / sub-recipe

Big Drop Reef Point Lager (Contains: Cereals with Gluten (Barley))

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Spirits, Shots & Mixers

Shots

Tequila Gold

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Olmeca Tequila Gold Reposado

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Baby Guinness

Contains Milk

Winter 2024

Dietary Information

Contains: Milk

Allergens by ingredient / sub-recipe

Baileys Irish Cream (Contains: Milk)

Kahlua Coffee Liqueur

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Frospresso

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Absolut Vodka

Kahlua Coffee Liqueur

Vanilla Syrup

COFFEE BEANS

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Spirits

Malfy Arancia Gin

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Malfy Arancia Gin

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Beefeater London Dry Gin

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Beefeater London Dry Gin

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Havana Club Spiced Rum

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Havana Club Spiced Rum

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Absolut Vodka

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Absolut Vodka

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Mixers

Tonic Water

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Tonic Water - Franklin & Sons

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Light Tonic Water

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Light Tonic Water - Franklin & Sons

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Soda Water

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Soda Water - Franklin & Sons

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Fresh Orange Juice (178 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Oranges 15kg

Nutrition values per serving

Energy (kCal) 178

Protein (g) 3.7

Carb (g) 38.0

of which Sugars (g) 38.0

Fat (g) 0.9

Sat Fat (g) 0.0

Salt (g) 0.0

Apple Juice (110 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Apple Juice Press

Nutrition values per serving

Energy (kCal) 110

Protein (g) 0.0

Carb (g) 28.0

of which Sugars (g) 28.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Coca Cola (140 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

coke tin

Nutrition values per serving

Energy (kCal) 140

Protein (g) 0.0

Carb (g) 35.0

of which Sugars (g) 35.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Diet Coke (0 cal)

This dish contains none of the listed allergens

Allergens by ingredient / sub-recipe

Diet coke

Nutrition values per serving

Energy (kCal) 0

Protein (g) 0.0

Carb (g) 0.0

of which Sugars (g) 0.0

Fat (g) 0.0

Sat Fat (g) 0.0

Salt (g) 0.0

Wine

Bubbles

Champagne - Lanson Père Et Fils

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Lanson Père et Fils Brut Champagne (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

Sparkling Rosé - Mirabeau La Folie

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Mirabeau Sparkling Rosé - La Folie (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

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Megan's Prosecco, Italy

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Megan's Prosecco (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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Protein (g) -

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of which Sugars (g) -

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Sat Fat (g) -

Salt (g) -

Red Wine

Malbec - Finca La Linda

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Malbec Finca La Linda (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Sat Fat (g) -

Salt (g) -

Rioja - Conde Bel Reserva

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Rioja Conde Bel (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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Protein (g) -

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of which Sugars (g) -

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Sat Fat (g) -

Salt (g) -

Pinot Noir - Réserve St Jacques

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Pinot Noir Réserve Saint Jacques (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Salt (g) -

Megan's House Red - Montepulciano

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Megan's House Red - Montepulciano Corte Vigna (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Salt (g) -

Cabernet Sauvignon, Carignan & Cinsault - Château Musar

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Chateau Musar - Cabernet Sauvignon, Carignan & Cinsault (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Malbec Magnum - Luigi Bosca

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Malbec Magnum Luigi Bosca (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Salt (g) -

White Wine

Gavi - Moranera

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Gavi Moranera (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Sauvignon Blanc - Réserve Saint Jacques

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Sauvignon Blanc Réserve Saint Jacques (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Picpoul De Pinet - Deux Vents

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Picpoul De Pinet Deax Vents (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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White Rioja - Conde Bel

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Conde Bel White Rioja (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Megan's House White - Ca Del Lago Inzolia

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Megan's House White - Ca Del Lago Inzolia (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Chablis - Albert Bichot

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Chablis, Albert Bichot (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Rose Wine

Mirabeau Classic - Cotes de Provence

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Mirabeau Classic Côtes De Provence (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Réserve Saint Jacques - Grenache Rosé

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Saint Jacques Réserve Grenache Rosé (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

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of which Sugars (g) -

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Salt (g) -

Whispering Angel - Cotes De Provence

Contains Sulphur Dioxide/Sulphites

Dietary Information

Contains: Sulphur Dioxide/Sulphites

Allergens by ingredient / sub-recipe

Whispering Angel Côtes de Provence (Contains: Sulphur Dioxide/Sulphites)

Nutrition values per serving

Energy (kCal) -

Protein (g) -

Carb (g) -

of which Sugars (g) -

Fat (g) -

Sat Fat (g) -

Salt (g) -

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