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Please let the team know of any questions or dietary requirements.
Adults need around 2000 kcal a day.
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Light Lunches
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Build Your Own Lunch
Create your own sandwich!
Choose your bread
Sorry, it is not possible to add more than 1 item(s).
Sorry, it is not possible to add less than 1 item(s).
Bread - white V VG
Small loaf, 1 slice £3.50 60 kcal
Bread - Hovis granary wholemeal V VG £3.50 104 kcal
Select two fillings
Sorry, it is not possible to add more than 2 item(s).
Green salad V VG
Small portion 17 kcal
English cheddar cheese
Average slice from block 91 kcal
Ham
Thin slice/wafers £0.10 14 kcal
Sliced sausage £0.10 202 kcal
Bacon 75 kcal
Tuna
Small can (100g) drained 78 kcal
Dietary Information
Suitable for:
Contains:
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Ingredient List
Sliced sausage

75% Irish Pork, Water, Rusk (Fortified

Nutrition (per portion)
Energy (kCal) 0
Protein (g) 0
Carb (g) 0
of which Sugars (g) 0
Fat (g) 0
Sat Fat (g) 0
Salt (g) 0
Build Your Own Lunch
Create your own sandwich!
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Chicken Wrap £6.50
Delicious rotisserie chicken, fresh leaves, hummus & a medley of spices wrapped in a soft tortilla
Dietary Information
Contains: Cereals with Gluten (Wheat), Mustard, Eggs, Milk
Ingredient List

Tomatoes (19.9%), Wholemeal Tortilla (18.7%) (Wheat), Avocados (16.4%), Lettuce (11.7%), Chicken (10.5%), Onions (7%), Cheddar Cheese (7%) (Milk), Bacon (4.1%), Lion Ranch Dressing 2.27 Litres (2.3%) [Rapeseed Oil, Pasteurised Buttermilk, Spirit Vinegar, Sugar, Water, Salt, Pasteurised Egg Yolk, Skimmed Milk Powder, Acidity Regulator (Acetic Acid), Dried Onion, Modified Maize Starch, Preservative (Potassium Sorbate), Mustard Flour, Stabiliser (Xanthan Gum), Dried Garlic, Dried Parsley, Colour (Titanium Dioxide)], Hot Pepper Sauce (2.3%) (Mustard)

Nutrition (per portion)
Energy (kCal) 714
Protein (g) 37.0
Carb (g) 44.0
of which Sugars (g) 9.1
Fat (g) 41.0
Sat Fat (g) 13.0
Salt (g) 3.0
Chicken Wrap
Delicious rotisserie chicken, fresh leaves, hummus & a medley of spices wrapped in a soft tortilla
£6.50 714 kcal
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Ham & Cheese Panini £4.10
Thick slices of ham & cheddar stacked with salad ingredients in a freshly baked panini
Dietary Information
Contains: Cereals with Gluten (Wheat), Mustard, Eggs, Milk
May contain: Sesame Seeds
Ingredient List

Tomatoes (28%), Panini, White (15%) (Wheat), Bacon (14%), Avocados (14%), Chicken (9%), Cheddar Cheese (6%) (Milk), Onions (6%), Lettuce (5%), Hot Pepper Sauce (2%) (Mustard), Lion Ranch Dressing 2.27 Litres (1%) [Rapeseed Oil, Pasteurised Buttermilk, Spirit Vinegar, Sugar, Water, Salt, Pasteurised Egg Yolk, Skimmed Milk Powder, Acidity Regulator (Acetic Acid), Dried Onion, Modified Maize Starch, Preservative (Potassium Sorbate), Mustard Flour, Stabiliser (Xanthan Gum), Dried Garlic, Dried Parsley, Colour (Titanium Dioxide)]

Nutrition (per portion)
Energy (kCal) 893
Protein (g) 50.0
Carb (g) 46.0
of which Sugars (g) 9.5
Fat (g) 54.0
Sat Fat (g) 18.0
Salt (g) 4.7
Ham & Cheese Panini
Thick slices of ham & cheddar stacked with salad ingredients in a freshly baked panini
£4.10 893 kcal
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Grilled Chicken Panini £4.30
Grilled chicken pieces served with soft cheddar cheese, tomato, onion rings & salad leaves in a freshly baked panini
Dietary Information
Contains: Cereals with Gluten (Wheat), Mustard, Eggs, Milk
May contain: Sesame Seeds
Ingredient List

Tomatoes (19.1%), Panini, White (16.9%) (Wheat), Bacon (15.7%), Avocados (15.7%), Chicken (10.1%), Cheddar Cheese (6.7%) (Milk), Onions (6.7%), Lettuce (5.6%), Hot Pepper Sauce (2.2%) (Mustard), Lion Ranch Dressing 2.27 Litres (1.1%) [Rapeseed Oil, Pasteurised Buttermilk, Spirit Vinegar, Sugar, Water, Salt, Pasteurised Egg Yolk, Skimmed Milk Powder, Acidity Regulator (Acetic Acid), Dried Onion, Modified Maize Starch, Preservative (Potassium Sorbate), Mustard Flour, Stabiliser (Xanthan Gum), Dried Garlic, Dried Parsley, Colour (Titanium Dioxide)]

Nutrition (per portion)
Energy (kCal) 882
Protein (g) 50.0
Carb (g) 44.0
of which Sugars (g) 7.8
Fat (g) 54.0
Sat Fat (g) 18.0
Salt (g) 4.7
Grilled Chicken Panini
Grilled chicken pieces served with soft cheddar cheese, tomato, onion rings & salad leaves in a freshly baked panini
£4.30 882 kcal
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All items can be toasted!
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Mozzarella Panini £4.35
A delicious combination of mozzarella cheese, tomato, lettuce & fresh basil leaves served in a freshly baked panini
Dietary Information
Contains: Cereals with Gluten (Wheat), Mustard, Eggs, Milk
May contain: Sesame Seeds
Ingredient List

Tomatoes (31.6%), Panini, White (13.9%) (Wheat), Avocados (13%), Mozzarella (11.6%) (Milk), Chicken (8.4%), Bacon (8%), Onions (5.6%), Lettuce (4.6%), Hot Pepper Sauce (1.9%) (Mustard), Lion Ranch Dressing 2.27 Litres (1.5%) [Rapeseed Oil, Pasteurised Buttermilk, Spirit Vinegar, Sugar, Water, Salt, Pasteurised Egg Yolk, Skimmed Milk Powder, Acidity Regulator (Acetic Acid), Dried Onion, Modified Maize Starch, Preservative (Potassium Sorbate), Mustard Flour, Stabiliser (Xanthan Gum), Dried Garlic, Dried Parsley, Colour (Titanium Dioxide)]

Nutrition (per portion)
Energy (kCal) 864
Protein (g) 48.0
Carb (g) 47.0
of which Sugars (g) 11.0
Fat (g) 51.0
Sat Fat (g) 18.0
Salt (g) 3.9
Mozzarella Panini
A delicious combination of mozzarella cheese, tomato, lettuce & fresh basil leaves served in a freshly baked panini
£4.35 864 kcal
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Beef & Cheese Sub £4.90
Our famous beef steak & cheese sub. Covered in cheese, red onion & your choice of salad
Dietary Information
Contains: Cereals with Gluten (Wheat), Milk
May contain: Soya
Ingredient List

White Bread (48.5%) (Wheat), Beef (17.5%), Chicken (14.5%), Cheddar Cheese (9.7%) (Milk), Lettuce (8.1%), Red Onions (1.7%)

Nutrition (per portion)
Energy (kCal) 706
Protein (g) 53.0
Carb (g) 77.0
of which Sugars (g) 4.7
Fat (g) 19.0
Sat Fat (g) 9.7
Salt (g) 2.2
Beef & Cheese Sub
Our famous beef steak & cheese sub. Covered in cheese, red onion & your choice of salad
£4.90 706 kcal
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Bacon Sandwich £3.50
Non-smoked bacon, served in a white bread bun with a dash of tomato ketchup or brown sauce
Dietary Information
Contains: Cereals with Gluten (Wheat), Celery, Milk
May contain: Sesame Seeds, Soya
Ingredient List

Tomatoes (32.6%), White Bread Roll (18.6%) (Wheat), Bacon (16.3%), Avocados (16.3%), Cheddar Cheese (7%) (Milk), Lettuce (5.8%), Unsalted Butter (2.3%) (Milk), Tomato Ketchup (1.2%) (Celery)

Nutrition (per portion)
Energy (kCal) 805
Protein (g) 35.0
Carb (g) 47.0
of which Sugars (g) 8.2
Fat (g) 50.0
Sat Fat (g) 21.0
Salt (g) 3.9
Bacon Sandwich
Non-smoked bacon, served in a white bread bun with a dash of tomato ketchup or brown sauce
£3.50 805 kcal
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Hot Pepper Wrap £3.90
A mixture of marinated peppers, mozzarella cheese, fresh rocket, red onions & feta cheese wrapped in a soft tortilla
Dietary Information
Contains: Cereals with Gluten (Wheat), Milk
May contain: Sesame Seeds
Ingredient List

Tortilla (42.3%) (Wheat), Mozzarella (42.3%) (Milk), Red Peppers (8.5%), Rocket (3.5%), Red Onions (1.9%), Feta Cheese (1.5%) (Milk)

Nutrition (per portion)
Energy (kCal) 679
Protein (g) 33.0
Carb (g) 61.0
of which Sugars (g) 4.7
Fat (g) 32.0
Sat Fat (g) 20.0
Salt (g) 3.2
Hot Pepper Wrap
A mixture of marinated peppers, mozzarella cheese, fresh rocket, red onions & feta cheese wrapped in a soft tortilla
£3.90 679 kcal
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Bacon, Lettuce & Tomato £6.50
Our famous BLT sandwich made with locally sourced bacon, iceberg lettuce, tomato & our special sauce
Dietary Information
Contains: Cereals with Gluten (Wheat), Celery, Milk
May contain: Sesame Seeds, Soya
Ingredient List

White Bread Roll (22.4%) (Wheat), Tomatoes (20.2%), Bacon (19.6%), Avocados (19.6%), Lettuce (8.4%), Cheddar Cheese (5.6%) (Milk), Unsalted Butter (2.8%) (Milk), Tomato Ketchup (1.4%) (Celery)

Nutrition (per portion)
Energy (kCal) 750
Protein (g) 33.0
Carb (g) 45.0
of which Sugars (g) 6.2
Fat (g) 47.0
Sat Fat (g) 19.0
Salt (g) 3.7
Bacon, Lettuce & Tomato
Our famous BLT sandwich made with locally sourced bacon, iceberg lettuce, tomato & our special sauce
£6.50 750 kcal
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Tuna Melt £4.30
Ethically sourced tuna, served with cheese & salad on freshly baked bread
Dietary Information
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Fish
May contain: Mustard, Sesame Seeds, Soya
Ingredient List

Tomatoes (32.9%), White Bread Roll (18.8%) (Wheat), Tuna (16.5%) (Fish), Salad (11.8%), Cheddar Cheese (7.1%) (Milk), Mayonnaise (7.1%) (Eggs), Sweetcorn (3.6%), Unsalted Butter (2.4%) (Milk)

Nutrition (per portion)
Energy (kCal) 745
Protein (g) 35.0
Carb (g) 48.0
of which Sugars (g) 9.5
Fat (g) 44.0
Sat Fat (g) 14.0
Salt (g) 2.0
Tuna Melt
Ethically sourced tuna, served with cheese & salad on freshly baked bread
£4.30 745 kcal
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All of our food is sourced as locally as possible, to the highest standards of welfare, using organic produce wherever possible. Please do ask us if you would like to know more.
Adults need around 2000 kcal a day.