Wholemeal Bread (100%) (Wheat, Soya)
Energy (kCal) | 59 |
Fat (g) | 0.6 |
of which saturates (g) | 0.1 |
Carbohydrate (g) | 10.0 |
of which sugars (g) | 0.6 |
Protein (g) | 2.7 |
Salt (g) | 0.2 |
White Bread (100%) (Wheat)
Energy (kCal) | 60 |
Fat (g) | 0.5 |
of which saturates (g) | 0.0 |
Carbohydrate (g) | 11.0 |
of which sugars (g) | 0.7 |
Protein (g) | 2.4 |
Salt (g) | 0.3 |
Potatoes (52.7%), Carrots (25.9%), Celery (23.2%), Onions (11.6%), Sunflower Oil (0.12%), Salt (0.04%)
Energy (kCal) | 334 |
Fat (g) | 1.7 |
of which saturates (g) | 0.3 |
Carbohydrate (g) | 67.0 |
of which sugars (g) | 17.0 |
Protein (g) | 7.1 |
Salt (g) | 0.5 |
Tortilla Chips (47.2%) [Corn (Maize), Vegetable Oils (Corn, Sunflower, Rapeseed), [Flavour (contains Milk), Salt, Glucose Syrup, Sugar, Onion Powder, Potassium Chloride, Cheese (Milk) Powder (from Milk), Garlic Powder, Tomato Powder, Flavour Enhancers (Monosodium Glutamate, Disodium 5' Ribonucleotides), Acidity Regulators (Malic Acid, Sodium Acetates, Citric Acid), Colour (Annatto Bixin), Milk Protein, Spice]], Mozzarella (23.6%) (Milk), Guacamole (13.2%), Mozzarella (11.3%) (Milk), Sweet Chilli Sauce (2.8%), Sriracha Sauce (1.3%) (Sulphites), Chilli Flakes (0.42%)
Energy (kCal) | 479 |
Fat (g) | 29.0 |
of which saturates (g) | 8.2 |
Carbohydrate (g) | 38.0 |
of which sugars (g) | 4.2 |
Protein (g) | 14.0 |
Salt (g) | 1.6 |
Energy (kCal) | 1,920 |
Fat (g) | 116.2 |
of which saturates (g) | 32.9 |
Carbohydrate (g) | 152.3 |
of which sugars (g) | 16.8 |
Protein (g) | 56.1 |
Salt (g) | 6.4 |
Creamy Coconut Soup (57.5%) [Coconut Milk Canned (54.8%), Broth, Chicken And Vegetable, Homemade (45.6%), Mushrooms (10.2%), Lime Juice (1.4%), Mae Ploy, Red Curry Paste (1.1%) [Ingredients: Chili (27%), Garlic (15%), Lemonglass (13%), Salt (12%), Shallot (12%), Kaffirlime Peel (8%), Galangal (8%) And Shrimp (Crustaceans) Paste (5%)], Ground Ginger (0.27%), Lemongrass (0.22%), Salt (0.02%)], Sweet Potato & Chilli (56.2%) [Sweet Potatoes (58.5%) [Sweet Potatoes (108g of Sweet Potatoes per 100g), Salt (0.1%)], Lightly Spiced Chilli (55.2%) [Morrisons Italian Chopped Tomatoes 400g (56.6%) [Tomato (60%), Concentrated Tomato Juice, Acidity Regulator (Citric Acid)], Mushrooms (28.3%), Rice (14.2%), Celery (8.5%), Paprika (0.28%), Salt (0.14%), Coriander Seeds (0.14%), Dried Basil (0.1%)]]
Energy (kCal) | 473 |
Fat (g) | 24.0 |
of which saturates (g) | 21.0 |
Carbohydrate (g) | 52.0 |
of which sugars (g) | 13.0 |
Protein (g) | 8.2 |
Salt (g) | 0.8 |
Tomatoes (106g of Tomatoes per 100g), Green Pesto (5.2%) (Hazelnuts, Tree nuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias, Eggs, Milk), Balsamic Vinegar (1.2%), Sugar (1.1%), Salt (0.02%), Sunflower Oil (0.01%)
Energy (kCal) | 91 |
Fat (g) | 4.3 |
of which saturates (g) | 0.7 |
Carbohydrate (g) | 8.6 |
of which sugars (g) | 8.4 |
Protein (g) | 1.3 |
Salt (g) | 0.2 |
Ham (51.9%), Leeks (23.1%), Onions (19.5%), Creme Fraiche (14%) (Milk), Flour (5.2%) (Wheat), Egg Yolks (2.3%), Chicken Stock (0.91%), Garlic (0.78%)
Energy (kCal) | 249 |
Fat (g) | 14.0 |
of which saturates (g) | 7.5 |
Carbohydrate (g) | 10.0 |
of which sugars (g) | 3.5 |
Protein (g) | 20.0 |
Salt (g) | 1.9 |
Potato Chips (100%)
Energy (kCal) | 241 |
Fat (g) | 8.0 |
of which saturates (g) | 1.0 |
Carbohydrate (g) | 36.0 |
of which sugars (g) | 1.8 |
Protein (g) | 3.9 |
Salt (g) | 0.0 |
Sausages (37.8%) (Milk), Onions (37.8%), Mash (18.4%) [Glens Of Antrim Potatoes Navan Fluffy & Floury 2kg (68.4%), Unsalted Butter (16.3%) (Milk), Cabbage (10.7%), Parma Ham (4.7%)], Flour (5%) (Wheat), Mustard, Dijon (1%) (Sulphites)
Energy (kCal) | 535 |
Fat (g) | 37.0 |
of which saturates (g) | 13.0 |
Carbohydrate (g) | 29.0 |
of which sugars (g) | 9.4 |
Protein (g) | 20.0 |
Salt (g) | 1.7 |
Sweet Potatoes (31.2%), Waitrose Red Potatoes 2kg (23.1%), Carrots (20.8%), Beetroot (18.5%), Parsnips (13.9%), Red Onions (6.9%), Garlic (2.1%), Salt (0.58%), Thyme (0.46%), Rosemary (0.08%), Black Pepper (0.01%)
Energy (kCal) | 171 |
Fat (g) | 1.1 |
of which saturates (g) | 0.2 |
Carbohydrate (g) | 34.0 |
of which sugars (g) | 11.0 |
Protein (g) | 3.8 |
Salt (g) | 1.4 |
Potatoes (76.9%) (Milk), Gravy (23.1%)
Energy (kCal) | 221 |
Fat (g) | 8.1 |
of which saturates (g) | 5.0 |
Carbohydrate (g) | 32.0 |
of which sugars (g) | 2.0 |
Protein (g) | 4.0 |
Salt (g) | 0.9 |
Energy (kCal) | 137 |
Fat (g) | 5.0 |
of which saturates (g) | 3.1 |
Carbohydrate (g) | 19.8 |
of which sugars (g) | 1.2 |
Protein (g) | 2.5 |
Salt (g) | 0.6 |
Aubergines (37.5%), Courgettes (36%), Red Peppers (24%), Red Onions (17.7%), Gluten Free Lasagne Sheets (16.9%) (Eggs), Parmesan Cheese (2.2%) (Milk), Garlic (0.9%)
Energy (kCal) | 269 |
Fat (g) | 4.8 |
of which saturates (g) | 2.1 |
Carbohydrate (g) | 45.0 |
of which sugars (g) | 9.1 |
Protein (g) | 8.4 |
Salt (g) | 0.3 |
Potatoes (61.9%) (Milk), Haddock (41.2%) (Fish), Olive Oil (3.9%), Egg Yolks (3.7%), Parsley (1%), Flour (1%) (Wheat), Capers (0.44%), Lemon Zest (0.41%)
Energy (kCal) | 380 |
Fat (g) | 18.0 |
of which saturates (g) | 5.8 |
Carbohydrate (g) | 24.0 |
of which sugars (g) | 1.5 |
Protein (g) | 28.0 |
Salt (g) | 0.5 |
Cod Goujones (102.6%) [Cod (81.5%) (Fish), Haddock (33.4%) [Spitfire Amber Ale (62.7%) [Water, Malted Barley, Glucose Syrup, Hops, Yeast, Processing Agent (Isinglass Finings)], Self Raising Flour (50.1%) (Wheat), Water (31.3%), Black Pepper (0.38%), Salt (0.38%)]], Tartare Sauce (12.4%) (Eggs, Milk, Mustard)
Energy (kCal) | 141 |
Fat (g) | 3.3 |
of which saturates (g) | 0.2 |
Carbohydrate (g) | 13.0 |
of which sugars (g) | 1.9 |
Protein (g) | 14.0 |
Salt (g) | 0.7 |
Sponge Pudding (63.4%) (Wheat, Eggs, Milk), Golden Syrup (36.6%)
Energy (kCal) | 458 |
Fat (g) | 13.0 |
of which saturates (g) | 4.3 |
Carbohydrate (g) | 79.0 |
of which sugars (g) | 56.0 |
Protein (g) | 5.6 |
Salt (g) | 1.0 |
Fruit Crumble (100%) (Wheat, Milk)
Energy (kCal) | 278 |
Fat (g) | 8.9 |
of which saturates (g) | 2.9 |
Carbohydrate (g) | 45.0 |
of which sugars (g) | 28.0 |
Protein (g) | 3.0 |
Salt (g) | 0.2 |
Eggs (51.1%), Yogurt (27.6%) (Milk), Bananas (20.5%), Raspberries (13.3%), Honey (1.4%), Flour (1%) (Wheat)
Energy (kCal) | 304 |
Fat (g) | 13.0 |
of which saturates (g) | 4.5 |
Carbohydrate (g) | 23.0 |
of which sugars (g) | 19.0 |
Protein (g) | 21.0 |
Salt (g) | 0.6 |
Lemon Meringue Pie (100%) (Wheat, Eggs, Milk)
Energy (kCal) | 363 |
Fat (g) | 12.0 |
of which saturates (g) | 4.4 |
Carbohydrate (g) | 59.0 |
of which sugars (g) | 40.0 |
Protein (g) | 4.1 |
Salt (g) | 0.4 |
Fruit Trifle (100%) (Wheat, Eggs, Milk)
Energy (kCal) | 220 |
Fat (g) | 12.0 |
of which saturates (g) | 7.2 |
Carbohydrate (g) | 24.0 |
of which sugars (g) | 19.0 |
Protein (g) | 3.3 |
Salt (g) | 0.2 |
Cherry Tomatoes (29%), Mixed Salad Leaves (26.8%), Vinaigrette Dressing, Homemade (23.3%) [Wine Vinegar (white) (52.6%) (Sulphites), Olive Oil (14.5%), Honey (12.1%), Mustard, Wholegrain (11.5%), Lemon Juice, Fresh (5.8%), Garlic, Raw (3.5%)], Cucumber (11.9%), Carrots (9%)
Energy (kCal) | 253 |
Fat (g) | 15.0 |
of which saturates (g) | 2.1 |
Carbohydrate (g) | 18.0 |
of which sugars (g) | 17.0 |
Protein (g) | 5.7 |
Salt (g) | 0.6 |
Peas (92.1%), Butter (7.3%) (Milk), Salt (0.52%), Black Pepper (0.1%)
Energy (kCal) | 136 |
Fat (g) | 7.1 |
of which saturates (g) | 4.1 |
Carbohydrate (g) | 9.5 |
of which sugars (g) | 2.0 |
Protein (g) | 6.1 |
Salt (g) | 0.6 |
Potato Chips (100%)
Energy (kCal) | 241 |
Fat (g) | 8.0 |
of which saturates (g) | 1.0 |
Carbohydrate (g) | 36.0 |
of which sugars (g) | 1.8 |
Protein (g) | 3.9 |
Salt (g) | 0.0 |