Wholemeal Bread (100%) (Wheat, Soya)
Energy (kCal) | 59 |
Protein (g) | 2.7 |
Carb (g) | 10.0 |
of which Sugars (g) | 0.6 |
Fat (g) | 0.6 |
Sat Fat (g) | 0.1 |
Salt (g) | 0.2 |
White Bread (100%) (Wheat)
Energy (kCal) | 60 |
Protein (g) | 2.4 |
Carb (g) | 11.0 |
of which Sugars (g) | 0.7 |
Fat (g) | 0.5 |
Sat Fat (g) | 0.0 |
Salt (g) | 0.3 |
Potatoes (52.7%), Carrots (25.9%), Celery (23.2%), Onions (11.6%), Sunflower Oil (0.12%), Salt (0.04%)
Energy (kCal) | 334 |
Protein (g) | 7.1 |
Carb (g) | 67.0 |
of which Sugars (g) | 17.0 |
Fat (g) | 1.7 |
Sat Fat (g) | 0.3 |
Salt (g) | 0.5 |
Tortilla Chips (47.2%) [Corn (Maize), Vegetable Oils (Corn, Sunflower, Rapeseed), [Flavour (contains Milk), Salt, Glucose Syrup, Sugar, Onion Powder, Potassium Chloride, Cheese (Milk) Powder (from Milk), Garlic Powder, Tomato Powder, Flavour Enhancers (Monosodium Glutamate, Disodium 5' Ribonucleotides), Acidity Regulators (Malic Acid, Sodium Acetates, Citric Acid), Colour (Annatto Bixin), Milk Protein, Spice]], Mozzarella (23.6%) (Milk), Guacamole (13.2%), Mozzarella (11.3%) (Milk), Sweet Chilli Sauce (2.8%), Sriracha Sauce (1.3%) (Sulphites), Chilli Flakes (0.42%)
Energy (kCal) | 479 |
Protein (g) | 14.0 |
Carb (g) | 38.0 |
of which Sugars (g) | 4.2 |
Fat (g) | 29.0 |
Sat Fat (g) | 8.2 |
Salt (g) | 1.6 |
Energy (kCal) | 1,920 |
Protein (g) | 56.1 |
Carb (g) | 152.3 |
of which Sugars (g) | 16.8 |
Fat (g) | 116.2 |
Sat Fat (g) | 32.9 |
Salt (g) | 6.4 |
Creamy Coconut Soup (57.5%) [Coconut Milk Canned (54.8%), Broth, Chicken And Vegetable, Homemade (45.6%), Mushrooms (10.2%), Lime Juice (1.4%), Mae Ploy, Red Curry Paste (1.1%) [Ingredients: Chili (27%), Garlic (15%), Lemonglass (13%), Salt (12%), Shallot (12%), Kaffirlime Peel (8%), Galangal (8%) And Shrimp (Crustaceans) Paste (5%)], Ground Ginger (0.27%), Lemongrass (0.22%), Salt (0.02%)], Sweet Potato & Chilli (56.2%) [Sweet Potatoes (58.5%) [Sweet Potatoes (108g of Sweet Potatoes per 100g), Salt (0.1%)], Lightly Spiced Chilli (55.2%) [Morrisons Italian Chopped Tomatoes 400g (56.6%) [Tomato (60%), Concentrated Tomato Juice, Acidity Regulator (Citric Acid)], Mushrooms (28.3%), Rice (14.2%), Celery (8.5%), Paprika (0.28%), Salt (0.14%), Coriander Seeds (0.14%), Dried Basil (0.1%)]]
Energy (kCal) | 473 |
Protein (g) | 8.2 |
Carb (g) | 52.0 |
of which Sugars (g) | 13.0 |
Fat (g) | 24.0 |
Sat Fat (g) | 21.0 |
Salt (g) | 0.8 |
Tomatoes (106g of Tomatoes per 100g), Green Pesto (5.2%) (Hazelnuts, Tree nuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias, Eggs, Milk), Balsamic Vinegar (1.2%), Sugar (1.1%), Salt (0.02%), Sunflower Oil (0.01%)
Energy (kCal) | 91 |
Protein (g) | 1.3 |
Carb (g) | 8.6 |
of which Sugars (g) | 8.4 |
Fat (g) | 4.3 |
Sat Fat (g) | 0.7 |
Salt (g) | 0.2 |
Ham (51.9%), Leeks (23.1%), Onions (19.5%), Creme Fraiche (14%) (Milk), Flour (5.2%) (Wheat), Egg Yolks (2.3%), Chicken Stock (0.91%), Garlic (0.78%)
Energy (kCal) | 249 |
Protein (g) | 20.0 |
Carb (g) | 10.0 |
of which Sugars (g) | 3.5 |
Fat (g) | 14.0 |
Sat Fat (g) | 7.5 |
Salt (g) | 1.9 |
Potato Chips (100%)
Energy (kCal) | 241 |
Protein (g) | 3.9 |
Carb (g) | 36.0 |
of which Sugars (g) | 1.8 |
Fat (g) | 8.0 |
Sat Fat (g) | 1.0 |
Salt (g) | 0.0 |
Sausages (37.8%) (Milk), Onions (37.8%), Mash (18.4%) [Glens Of Antrim Potatoes Navan Fluffy & Floury 2kg (68.4%), Unsalted Butter (16.3%) (Milk), Cabbage (10.7%), Parma Ham (4.7%)], Flour (5%) (Wheat), Mustard, Dijon (1%) (Sulphites)
Energy (kCal) | 535 |
Protein (g) | 20.0 |
Carb (g) | 29.0 |
of which Sugars (g) | 9.4 |
Fat (g) | 37.0 |
Sat Fat (g) | 13.0 |
Salt (g) | 1.7 |
Sweet Potatoes (31.2%), Waitrose Red Potatoes 2kg (23.1%), Carrots (20.8%), Beetroot (18.5%), Parsnips (13.9%), Red Onions (6.9%), Garlic (2.1%), Salt (0.58%), Thyme (0.46%), Rosemary (0.08%), Black Pepper (0.01%)
Energy (kCal) | 171 |
Protein (g) | 3.8 |
Carb (g) | 34.0 |
of which Sugars (g) | 11.0 |
Fat (g) | 1.1 |
Sat Fat (g) | 0.2 |
Salt (g) | 1.4 |
Potatoes (76.9%) (Milk), Gravy (23.1%)
Energy (kCal) | 221 |
Protein (g) | 4.0 |
Carb (g) | 32.0 |
of which Sugars (g) | 2.0 |
Fat (g) | 8.1 |
Sat Fat (g) | 5.0 |
Salt (g) | 0.9 |
Energy (kCal) | 137 |
Protein (g) | 2.5 |
Carb (g) | 19.8 |
of which Sugars (g) | 1.2 |
Fat (g) | 5.0 |
Sat Fat (g) | 3.1 |
Salt (g) | 0.6 |
Aubergines (37.5%), Courgettes (36%), Red Peppers (24%), Red Onions (17.7%), Gluten Free Lasagne Sheets (16.9%) (Eggs), Parmesan Cheese (2.2%) (Milk), Garlic (0.9%)
Energy (kCal) | 269 |
Protein (g) | 8.4 |
Carb (g) | 45.0 |
of which Sugars (g) | 9.1 |
Fat (g) | 4.8 |
Sat Fat (g) | 2.1 |
Salt (g) | 0.3 |
Potatoes (61.9%) (Milk), Haddock (41.2%) (Fish), Olive Oil (3.9%), Egg Yolks (3.7%), Parsley (1%), Flour (1%) (Wheat), Capers (0.44%), Lemon Zest (0.41%)
Energy (kCal) | 380 |
Protein (g) | 28.0 |
Carb (g) | 24.0 |
of which Sugars (g) | 1.5 |
Fat (g) | 18.0 |
Sat Fat (g) | 5.8 |
Salt (g) | 0.5 |
Cod Goujones (102.6%) [Cod (81.5%) (Fish), Haddock (33.4%) [Spitfire Amber Ale (62.7%) [Water, Malted Barley, Glucose Syrup, Hops, Yeast, Processing Agent (Isinglass Finings)], Self Raising Flour (50.1%) (Wheat), Water (31.3%), Black Pepper (0.38%), Salt (0.38%)]], Tartare Sauce (12.4%) (Eggs, Milk, Mustard)
Energy (kCal) | 141 |
Protein (g) | 14.0 |
Carb (g) | 13.0 |
of which Sugars (g) | 1.9 |
Fat (g) | 3.3 |
Sat Fat (g) | 0.2 |
Salt (g) | 0.7 |
Sponge Pudding (63.4%) (Wheat, Eggs, Milk), Golden Syrup (36.6%)
Energy (kCal) | 458 |
Protein (g) | 5.6 |
Carb (g) | 79.0 |
of which Sugars (g) | 56.0 |
Fat (g) | 13.0 |
Sat Fat (g) | 4.3 |
Salt (g) | 1.0 |
Fruit Crumble (100%) (Wheat, Milk)
Energy (kCal) | 278 |
Protein (g) | 3.0 |
Carb (g) | 45.0 |
of which Sugars (g) | 28.0 |
Fat (g) | 8.9 |
Sat Fat (g) | 2.9 |
Salt (g) | 0.2 |
Eggs (51.1%), Yogurt (27.6%) (Milk), Bananas (20.5%), Raspberries (13.3%), Honey (1.4%), Flour (1%) (Wheat)
Energy (kCal) | 304 |
Protein (g) | 21.0 |
Carb (g) | 23.0 |
of which Sugars (g) | 19.0 |
Fat (g) | 13.0 |
Sat Fat (g) | 4.5 |
Salt (g) | 0.6 |
Lemon Meringue Pie (100%) (Wheat, Eggs, Milk)
Energy (kCal) | 363 |
Protein (g) | 4.1 |
Carb (g) | 59.0 |
of which Sugars (g) | 40.0 |
Fat (g) | 12.0 |
Sat Fat (g) | 4.4 |
Salt (g) | 0.4 |
Fruit Trifle (100%) (Wheat, Eggs, Milk)
Energy (kCal) | 220 |
Protein (g) | 3.3 |
Carb (g) | 24.0 |
of which Sugars (g) | 19.0 |
Fat (g) | 12.0 |
Sat Fat (g) | 7.2 |
Salt (g) | 0.2 |
Cherry Tomatoes (29%), Mixed Salad Leaves (26.8%), Vinaigrette Dressing, Homemade (23.3%) [Wine Vinegar (white) (52.6%) (Sulphites), Olive Oil (14.5%), Honey (12.1%), Mustard, Wholegrain (11.5%), Lemon Juice, Fresh (5.8%), Garlic, Raw (3.5%)], Cucumber (11.9%), Carrots (9%)
Energy (kCal) | 253 |
Protein (g) | 5.7 |
Carb (g) | 18.0 |
of which Sugars (g) | 17.0 |
Fat (g) | 15.0 |
Sat Fat (g) | 2.1 |
Salt (g) | 0.6 |
Peas (92.1%), Butter (7.3%) (Milk), Salt (0.52%), Black Pepper (0.1%)
Energy (kCal) | 136 |
Protein (g) | 6.1 |
Carb (g) | 9.5 |
of which Sugars (g) | 2.0 |
Fat (g) | 7.1 |
Sat Fat (g) | 4.1 |
Salt (g) | 0.6 |
Potato Chips (100%)
Energy (kCal) | 241 |
Protein (g) | 3.9 |
Carb (g) | 36.0 |
of which Sugars (g) | 1.8 |
Fat (g) | 8.0 |
Sat Fat (g) | 1.0 |
Salt (g) | 0.0 |