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Start with spritz and nibbles
To start
Light lunch
Pub classics
Something extra
To finish
There are no items available to view
Start with spritz and nibbles
Spritz
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 149
Protein (g) 2.6
Carb (g) 3.3
of which Sugars (g) 3.3
Fat (g) 1.3
Sat Fat (g) 0.1
Fibre (g) 0.0
Salt (g) 0.0
The Blood Orange Aperol 149 kcal vg v
i
12
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 188
Protein (g) 0.3
Carb (g) 6.7
of which Sugars (g) 5.8
Fat (g) 0.3
Sat Fat (g) 0.1
Fibre (g) 0.2
Salt (g) 0.0
The Ruby Hugo 188 kcal vg v
i
12
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 169
Protein (g) 0.1
Carb (g) 9.5
of which Sugars (g) 9.5
Fat (g) 0.1
Sat Fat (g) 0.0
Fibre (g) 0.2
Salt (g) 0.0
The Toffee Apple 169 kcal vg v
i
12
Nibbles
Contains: Milk
Nutrition (per portion)
Energy (kCal) 664
Protein (g) 32.0
Carb (g) 4.5
of which Sugars (g) 1.1
Fat (g) 59.2
Sat Fat (g) 22.4
Fibre (g) 0.0
Salt (g) 4.8
Catalonian chorizo bites 664 kcal
i
8
roasted with smoked paprika
Suitable for: Under 600 Cals
Contains: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 402
Protein (g) 12.8
Carb (g) 21.6
of which Sugars (g) 9.2
Fat (g) 29.4
Sat Fat (g) 5.2
Fibre (g) 0.8
Salt (g) 1.5
Shredded crispy chicken 402 kcal
i
4.5
Big Job™ sweet chilli dip
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 722
Protein (g) 13.2
Carb (g) 76.3
of which Sugars (g) 10.4
Fat (g) 39.9
Sat Fat (g) 3.5
Fibre (g) 4.2
Salt (g) 3.6
Warm bread & olives 722 kcal vg v
i
11
Devon cold pressed rapeseed oil, balsamic
To start
Suitable for: Under 600 Cals
Contains: Fish, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 425
Protein (g) 24.0
Carb (g) 30.4
of which Sugars (g) 4.0
Fat (g) 22.7
Sat Fat (g) 13.6
Fibre (g) 2.1
Salt (g) 3.7
Cornish smokie pot 425 kcal
i
10
Twanger Cheese, oak smoked haddock, leek, gran levento, black truffle cream, ciabatta toasts
Suitable for: Under 600 Cals
Contains: Sesame Seeds, Soya, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 461
Protein (g) 23.9
Carb (g) 46.7
of which Sugars (g) 12.2
Fat (g) 21.3
Sat Fat (g) 3.6
Fibre (g) 2.9
Salt (g) 4.0
Crispy Korean chicken bites 461 kcal
i
10
gochujang sauce, sesame & spring onion
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 317
Protein (g) 9.7
Carb (g) 54.0
of which Sugars (g) 13.0
Fat (g) 6.9
Sat Fat (g) 4.0
Fibre (g) 5.4
Salt (g) 1.4
Seasonal soup 317 kcal v
i
9
warm ciabatta & Trewithen Dairy Cornish butter
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Celery, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 495
Protein (g) 4.5
Carb (g) 13.6
of which Sugars (g) 1.3
Fat (g) 46.7
Sat Fat (g) 6.4
Fibre (g) 1.8
Salt (g) 0.8
Pearl barley risotto 495 kcal vg v
i
9.5
Basil pesto, plant based feta, toasted yeast & crispy onions and chive oil
Light lunch
All our sandwiches, wraps and ciabattas are served with Burt's sea salt crisps. Upgrade your crisps to fries for £2.
Suitable for: Under 600 Cals
Contains: Celery, Milk, Soya, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 383
Protein (g) 18.7
Carb (g) 13.3
of which Sugars (g) 2.1
Fat (g) 27.7
Sat Fat (g) 8.7
Fibre (g) 2.1
Salt (g) 2.9
Southern fried chicken wrap 383 kcal
i
12
crispy chicken goujons, American cheese, baby gem lettuce, mayo, sea salt crisps
Contains: Fish, Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 943
Protein (g) 15.2
Carb (g) 113.7
of which Sugars (g) 7.5
Fat (g) 46.0
Sat Fat (g) 4.7
Fibre (g) 3.4
Salt (g) 3.6
Battered fish finger ciabatta 943 kcal
i
12
Gem ale battered fish fingers, shredded lettuce, tartare sauce
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Celery
Nutrition (per portion)
Energy (kCal) 246
Protein (g) 3.1
Carb (g) 18.0
of which Sugars (g) 6.8
Fat (g) 17.2
Sat Fat (g) 3.3
Fibre (g) 5.2
Salt (g) 0.9
Beetroot falafel wrap 246 kcal vg v
i
11
carrot tapenade, baby gem lettuce, sea salt crisps
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Celery, Sulphur Dioxide/ Sulphites
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 136
Protein (g) 6.0
Carb (g) 15.8
of which Sugars (g) 7.6
Fat (g) 5.3
Sat Fat (g) 0.6
Fibre (g) 4.5
Salt (g) 0.6
Moroccan white bean broth & Twanger cheese toastie 136 kcal vg v
i
14.25
squash, toasted seeds & chive oil
Contains: Celery, Eggs, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 720
Protein (g) 57.6
Carb (g) 93.7
of which Sugars (g) 27.0
Fat (g) 12.5
Sat Fat (g) 2.5
Fibre (g) 5.8
Salt (g) 8.3
Sticky teriyaki turkey meatballs 720 kcal
i
15
roasted broccoli, coriander brown rice, toasted sesame seeds
Suitable for: Vegan, Vegetarian
Contains: Celery, Mustard, Sesame Seeds, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 870
Protein (g) 21.5
Carb (g) 108.7
of which Sugars (g) 20.1
Fat (g) 37.2
Sat Fat (g) 5.4
Fibre (g) 17.7
Salt (g) 1.4
Well-being bowl 870 kcal vg v
i
13.5
harissa quinoa, coriander hummus, sweet potato, pickled cabbage, avocado, mixed seeds, coconut dressing
why not add:
Suitable for: Under 600 Cals
Contains: Soya, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 432
Protein (g) 18.0
Carb (g) 16.0
of which Sugars (g) 0.4
Fat (g) 33.0
Sat Fat (g) 6.8
Fibre (g) 0.5
Salt (g) 1.2
Shredded crispy chicken 432 kcal
i
5
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 354
Protein (g) 27.0
Carb (g) 1.9
of which Sugars (g) 1.9
Fat (g) 26.6
Sat Fat (g) 18.7
Fibre (g) 0.0
Salt (g) 3.4
Grilled halloumi 354 kcal v
i
5.5
Pub classics
Suitable for: Under 600 Cals
Contains: Fish, Milk
Nutrition (per portion)
Energy (kCal) 333
Protein (g) 1.1
Carb (g) 1.2
of which Sugars (g) 0.9
Fat (g) 35.7
Sat Fat (g) 16.8
Fibre (g) 1.2
Salt (g) 0.4
Locally landed whole catch of the day 333 kcal
i
22.5
roasted on the bone, lemon, cafe de Paris butter & chive oil
To find the perfect accompaniments to complement your fish, please see our sides section.
Contains: Eggs, Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 721
Protein (g) 16.6
Carb (g) 68.1
of which Sugars (g) 33.8
Fat (g) 41.7
Sat Fat (g) 24.6
Fibre (g) 6.2
Salt (g) 1.7
Pheasant schnitzel 721 kcal
i
20
dauphinoise potato, creamy sautéed wild mushrooms & savoy
Contains: Fish, Cereals with Gluten
May contain: Milk
Nutrition (per portion)
Energy (kCal) 1,321
Protein (g) 45.2
Carb (g) 112.7
of which Sugars (g) 10.5
Fat (g) 69.6
Sat Fat (g) 6.6
Fibre (g) 10.0
Salt (g) 3.4
Fish & chips
i
22
South West fish of the day in Gem™ ale batter, crushed minted peas, tartare sauce, curry sauce
25p from the sale of each portion of fish & chips will be donated to the St Austell Brewery Charitable Trust (registered charity no: 1105828)
Contains: Celery, Eggs, Milk, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 1,406
Protein (g) 45.1
Carb (g) 81.7
of which Sugars (g) 23.0
Fat (g) 99.1
Sat Fat (g) 20.9
Fibre (g) 7.3
Salt (g) 3.1
Brewery burger 1,406 kcal
i
20
Mena Dhu™ onion marmalade, Baker Tom's roll, Monterey Jack, burger sauce, beef tomato, gherkin, fries
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 1,032
Protein (g) 67.4
Carb (g) 69.2
of which Sugars (g) 12.1
Fat (g) 52.7
Sat Fat (g) 4.6
Fibre (g) 8.6
Salt (g) 2.9
Blackened Cajun chicken burger 1,032 kcal
i
20
Baker Tom's bun, fiery mayo, pickles, lettuce, tomato, pickled red cabbage, Monterey jack cheese, fries
why not add these to your burgers:
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 135
Protein (g) 9.5
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 10.8
Sat Fat (g) 3.9
Fibre (g) 0.0
Salt (g) 1.7
Streaky bacon 135 kcal
i
2
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
Energy (kCal) 320
Protein (g) 3.2
Carb (g) 27.1
of which Sugars (g) 4.3
Fat (g) 22.0
Sat Fat (g) 2.0
Fibre (g) 0.4
Salt (g) 0.7
Panko onion rings 320 kcal vg v
i
4
Something extra
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 99
Protein (g) 2.1
Carb (g) 3.6
of which Sugars (g) 2.8
Fat (g) 8.1
Sat Fat (g) 1.8
Fibre (g) 3.5
Salt (g) 0.4
Seasonal greens 99 kcal vg v
i
5
garlic & rosemary
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Peanuts
Nutrition (per portion)
Energy (kCal) 65
Protein (g) 2.9
Carb (g) 10.0
of which Sugars (g) 2.3
Fat (g) 1.4
Sat Fat (g) 0.3
Fibre (g) 4.2
Salt (g) 0.1
Char-grilled Tenderstem 65 kcal vg v
i
5
crispy chilli oil
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 414
Protein (g) 11.2
Carb (g) 24.7
of which Sugars (g) 2.5
Fat (g) 29.3
Sat Fat (g) 19.1
Fibre (g) 3.8
Salt (g) 2.2
Dauphinoise gratin 414 kcal v
i
6
Gran Levanto, chives
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 266
Protein (g) 4.9
Carb (g) 40.9
of which Sugars (g) 2.0
Fat (g) 9.0
Sat Fat (g) 2.2
Fibre (g) 5.4
Salt (g) 0.2
Buttered new potatoes 266 kcal vg v
i
5
cracked black pepper, parsley
Suitable for: Under 600 Cals
Contains: Milk
Nutrition (per portion)
Energy (kCal) 133
Protein (g) 0.4
Carb (g) 0.8
of which Sugars (g) 0.2
Fat (g) 14.2
Sat Fat (g) 9.0
Fibre (g) 0.4
Salt (g) 0.0
Pan fried samphire 133 kcal
i
5.5
garlic and chive butter
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 300
Protein (g) 3.6
Carb (g) 30.6
of which Sugars (g) 1.4
Fat (g) 18.0
Sat Fat (g) 1.2
Fibre (g) 4.0
Salt (g) 0.0
Koffmann's fries 300 kcal vg v
i
6
lightly seasoned
why not add:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 208
Protein (g) 12.7
Carb (g) 0.1
of which Sugars (g) 0.1
Fat (g) 17.5
Sat Fat (g) 10.9
Fibre (g) 0.0
Salt (g) 5.7
Davidstow cheddar 208 kcal v
i
2
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
Nutrition (per portion)
Energy (kCal) 138
Protein (g) 0.8
Carb (g) 1.4
of which Sugars (g) 0.5
Fat (g) 14.3
Sat Fat (g) 8.7
Fibre (g) 0.4
Salt (g) 0.9
Lobster Butter 138 kcal
i
2
To finish
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Milk, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 470
Protein (g) 5.3
Carb (g) 50.8
of which Sugars (g) 45.2
Fat (g) 26.5
Sat Fat (g) 15.5
Fibre (g) 6.3
Salt (g) 0.1
Chocolate clementine torte 470 kcal vg v
i
10
warm star anise plums, cocoa nibs
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
May contain: Peanuts
Nutrition (per portion)
Energy (kCal) 445
Protein (g) 6.8
Carb (g) 43.1
of which Sugars (g) 32.1
Fat (g) 26.6
Sat Fat (g) 14.8
Fibre (g) 2.6
Salt (g) 0.6
Vanilla cheesecake 445 kcal
i
10
creamy cheesecake topped with Proper Job™ infused fruit compote, popcorn ice cream
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Other Nuts
May contain: Eggs, Milk, Soya, Peanuts
Nutrition (per portion)
Energy (kCal) 427
Protein (g) 3.1
Carb (g) 60.8
of which Sugars (g) 37.9
Fat (g) 17.8
Sat Fat (g) 7.4
Fibre (g) 4.9
Salt (g) 0.4
Raspberry & almond Bakewell 427 kcal vg v
i
10
blackberry compote, vanilla ice cream, mint
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 958
Protein (g) 9.9
Carb (g) 117.5
of which Sugars (g) 93.7
Fat (g) 50.2
Sat Fat (g) 20.4
Fibre (g) 1.2
Salt (g) 1.0
Sticky toffee pudding 958 kcal v
i
10
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 170
Protein (g) 3.2
Carb (g) 16.0
of which Sugars (g) 16.0
Fat (g) 10.5
Sat Fat (g) 6.5
Fibre (g) 0.1
Salt (g) 0.1
Affogato 170 kcal v
i
7
double espresso, clotted cream vanilla ice cream
Ice cream and sorbet
Price per scoop. Choose from the following flavours:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 151
Protein (g) 3.2
Carb (g) 17.6
of which Sugars (g) 16.8
Fat (g) 7.0
Sat Fat (g) 4.9
Fibre (g) 0.1
Salt (g) 0.1
Vanilla 151 kcal v
i
3
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 186
Protein (g) 3.2
Carb (g) 20.0
of which Sugars (g) 19.2
Fat (g) 10.4
Sat Fat (g) 6.2
Fibre (g) 1.0
Salt (g) 0.1
Chocolate 186 kcal v
i
3
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 156
Protein (g) 3.0
Carb (g) 20.0
of which Sugars (g) 17.6
Fat (g) 7.2
Sat Fat (g) 4.5
Fibre (g) 0.1
Salt (g) 0.1
Popcorn 156 kcal v
i
3
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 152
Protein (g) 3.0
Carb (g) 18.4
of which Sugars (g) 16.8
Fat (g) 7.4
Sat Fat (g) 4.6
Fibre (g) 0.1
Salt (g) 0.4
Salted caramel 152 kcal v
i
3
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 164
Protein (g) 3.1
Carb (g) 20.0
of which Sugars (g) 19.2
Fat (g) 7.4
Sat Fat (g) 5.0
Fibre (g) 0.2
Salt (g) 0.1
Banana & fudge 164 kcal v
i
3
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 88
Protein (g) 0.0
Carb (g) 20.8
of which Sugars (g) 19.2
Fat (g) 0.0
Sat Fat (g) 0.0
Fibre (g) 0.1
Salt (g) 0.0
Blood orange sorbet 88 kcal vg v
i
3
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