5be2ee31-eee2-42bd-b422-75769349e625
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All
Starters
Pub Favourites
Pies
From the grill
Burgers
Lunch
Sides
Sweet Treats
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Starters
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Soya, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 460 |
| Protein (g) | 13.0 |
| Carb (g) | 72.6 |
| of which Sugars (g) | 11.7 |
| Fat (g) | 13.8 |
| Sat Fat (g) | 8.0 |
| Fibre (g) | 7.2 |
| Salt (g) | 1.9 |
Seasonal soup
460 kcal
v
7.5
Please ask us for today's choice.
Served with a warm baguette
Served with a warm baguette
Contains: Celery, Mustard, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 825 |
| Protein (g) | 34.8 |
| Carb (g) | 55.5 |
| of which Sugars (g) | 27.6 |
| Fat (g) | 49.8 |
| Sat Fat (g) | 10.9 |
| Fibre (g) | 5.7 |
| Salt (g) | 5.0 |
Southern fried chicken dippers
825 kcal
8.75
BBQ sauce and sweet chilli mayonnaise.
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 311 |
| Protein (g) | 19.4 |
| Carb (g) | 27.0 |
| of which Sugars (g) | 6.7 |
| Fat (g) | 14.3 |
| Sat Fat (g) | 2.6 |
| Fibre (g) | 4.5 |
| Salt (g) | 2.3 |
Prawn cocktail
311 kcal
9
classic cocktail sauce, crisp gem lettuce, cucumber, malted brown bread and lemon wedge.
Suitable for: Under 600 Cals
Contains: Molluscs, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 566 |
| Protein (g) | 10.6 |
| Carb (g) | 56.1 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 33.1 |
| Sat Fat (g) | 2.8 |
| Fibre (g) | 0.8 |
| Salt (g) | 2.3 |
Salt & pepper squid
566 kcal
8.5
Fisherman's catch, smoked haddock, prawns, boiled egg, dill & parsley sauce, Davidstow cheddar mash seasonal greens
Suitable for: Vegetarian
Contains: Milk
May contain: Soya
Nutrition (per portion)
| Energy (kCal) | 1,228 |
| Protein (g) | 36.8 |
| Carb (g) | 112.1 |
| of which Sugars (g) | 9.5 |
| Fat (g) | 68.5 |
| Sat Fat (g) | 23.9 |
| Fibre (g) | 7.4 |
| Salt (g) | 6.2 |
Sharer nachos
1,228 kcal
v
12.75
mozzarella and Cheddar cheese, jalapeños, guacamole, salsa, and sour cream.
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 381 |
| Protein (g) | 6.5 |
| Carb (g) | 24.3 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 28.8 |
| Sat Fat (g) | 8.4 |
| Fibre (g) | 5.0 |
| Salt (g) | 1.2 |
Vegan feta, avocado & sun-dried tomato bruschetta
381 kcal
vg
v
7.5
Devon cold-pressed rapeseed oil, chilli, pumpkin seeds, sourdough toast
Suitable for: Under 600 Cals
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 329 |
| Protein (g) | 33.9 |
| Carb (g) | 15.2 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 14.3 |
| Sat Fat (g) | 7.8 |
| Fibre (g) | 0.6 |
| Salt (g) | 2.5 |
Firecracker pork
329 kcal
9.5
beer battered pork fillet, Davidstow cheddar sauce, siracha dressing
Pub Favourites
Contains: Eggs, Fish, Mustard
May contain: Milk
Nutrition (per portion)
| Energy (kCal) | 880 |
| Protein (g) | 35.2 |
| Carb (g) | 98.0 |
| of which Sugars (g) | 8.9 |
| Fat (g) | 35.7 |
| Sat Fat (g) | 3.3 |
| Fibre (g) | 9.0 |
| Salt (g) | 2.8 |
Light bite fish & chips
880 kcal
11.75
South West fish of the day in Gem™ ale batter, crushed minted peas, tartare sauce, curry sauce
Contains: Crustaceans, Eggs, Fish, Mustard, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 766 |
| Protein (g) | 18.2 |
| Carb (g) | 70.4 |
| of which Sugars (g) | 8.7 |
| Fat (g) | 45.1 |
| Sat Fat (g) | 3.6 |
| Fibre (g) | 6.9 |
| Salt (g) | 2.9 |
Light bite scampi
766 kcal
11.25
golden wholetail scampi, peas, tartare sauce, and lemon wedge.
2 for £27
All day Monday to Saturday, and after 6pm on Sunday. Excludes light bite options and includes selected grill and burger dishes.
Contains: Eggs, Fish, Mustard
May contain: Milk
Nutrition (per portion)
| Energy (kCal) | 1,175 |
| Protein (g) | 59.1 |
| Carb (g) | 114.0 |
| of which Sugars (g) | 9.3 |
| Fat (g) | 50.4 |
| Sat Fat (g) | 4.7 |
| Fibre (g) | 10.6 |
| Salt (g) | 3.3 |
Fish & chips
1,175 kcal
17.75
South West fish of the day in Gem™ ale batter, crushed minted peas, tartare sauce, curry sauce
Contains: Celery, Eggs, Milk, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 1,045 |
| Protein (g) | 49.9 |
| Carb (g) | 101.8 |
| of which Sugars (g) | 23.4 |
| Fat (g) | 47.8 |
| Sat Fat (g) | 21.5 |
| Fibre (g) | 6.2 |
| Salt (g) | 4.5 |
Beef lasagne
1,045 kcal
17.25
Traditional beef lasagne topped with Cheddar
cheese and mozzarella. Garlic bread and dressed
salad garnish.
cheese and mozzarella. Garlic bread and dressed
salad garnish.
Contains: Crustaceans, Eggs, Fish, Mustard, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 1,194 |
| Protein (g) | 31.8 |
| Carb (g) | 111.2 |
| of which Sugars (g) | 11.0 |
| Fat (g) | 68.5 |
| Sat Fat (g) | 5.5 |
| Fibre (g) | 9.9 |
| Salt (g) | 4.4 |
Scampi & chips
1,194 kcal
15.75
golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Contains: Celery, Milk
May contain: Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 697 |
| Protein (g) | 28.4 |
| Carb (g) | 64.9 |
| of which Sugars (g) | 7.9 |
| Fat (g) | 33.0 |
| Sat Fat (g) | 10.7 |
| Fibre (g) | 7.1 |
| Salt (g) | 5.8 |
Beef chilli con carne
697 kcal
15.5
basmati rice, guacamole, sour cream, mature cheddar cheese, tortilla chips and parsley
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 1,306 |
| Protein (g) | 109.9 |
| Carb (g) | 68.4 |
| of which Sugars (g) | 13.8 |
| Fat (g) | 64.5 |
| Sat Fat (g) | 18.7 |
| Fibre (g) | 6.1 |
| Salt (g) | 4.5 |
Hunter’s chicken
1,306 kcal
17.25
chicken breast, BBQ sauce, bacon, and cheese. Chips and salad garnish.
Suitable for: Vegan, Vegetarian
Contains: Celery, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 636 |
| Protein (g) | 15.2 |
| Carb (g) | 83.0 |
| of which Sugars (g) | 7.8 |
| Fat (g) | 24.7 |
| Sat Fat (g) | 10.8 |
| Fibre (g) | 12.7 |
| Salt (g) | 3.3 |
Five bean chilli
636 kcal
vg
v
14.5
five bean chilli, guacamole, coconut yoghurt, basmati rice, tortilla chips, vegan cheddar cheese and parsley
Contains: Eggs, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 1,059 |
| Protein (g) | 61.7 |
| Carb (g) | 57.4 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 63.1 |
| Sat Fat (g) | 12.3 |
| Fibre (g) | 7.9 |
| Salt (g) | 6.3 |
Ham, egg & chips
1,059 kcal
14.25
Honey-glazed ham, two fried free-range eggs
and chips
and chips
Contains: Milk, Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 821 |
| Protein (g) | 17.6 |
| Carb (g) | 69.9 |
| of which Sugars (g) | 15.5 |
| Fat (g) | 53.4 |
| Sat Fat (g) | 28.1 |
| Fibre (g) | 5.9 |
| Salt (g) | 4.4 |
Creamy cajun chicken orzo
821 kcal
16.75
Roasted Cajun chicken thigh, creamy orzo, wilted spinach, sweetcorn, warm chorizo jam, spring onions and watercress
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 994 |
| Protein (g) | 47.5 |
| Carb (g) | 92.3 |
| of which Sugars (g) | 24.2 |
| Fat (g) | 47.8 |
| Sat Fat (g) | 26.8 |
| Fibre (g) | 4.1 |
| Salt (g) | 11.1 |
Davidstow cheddar macaroni cheese
994 kcal
v
13.75
Parmesan panko crumb, mixed leaf salad
Contains: Eggs, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 626 |
| Protein (g) | 62.8 |
| Carb (g) | 14.7 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 34.8 |
| Sat Fat (g) | 5.9 |
| Fibre (g) | 0.9 |
| Salt (g) | 1.4 |
Chicken caesar salad
626 kcal
16.25
Grilled chicken and gem lettuce leaves bound in a Caesar dressing. Garnished with rosemary & sea salt focaccia croutons, parmesan crisp and crispy onions
Pies
Contains: Eggs, Milk, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 1,153 |
| Protein (g) | 35.5 |
| Carb (g) | 133.4 |
| of which Sugars (g) | 6.9 |
| Fat (g) | 51.7 |
| Sat Fat (g) | 13.8 |
| Fibre (g) | 12.2 |
| Salt (g) | 3.6 |
Steak, beef shin & tribute ale pie
1,153 kcal
17.25
chips, rich gravy and mushy peas.
Contains: Eggs, Milk, Mustard, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 805 |
| Protein (g) | 24.5 |
| Carb (g) | 103.1 |
| of which Sugars (g) | 5.7 |
| Fat (g) | 31.8 |
| Sat Fat (g) | 10.9 |
| Fibre (g) | 10.2 |
| Salt (g) | 2.6 |
Proper job chicken & ham pie
805 kcal
17.25
chips, rich gravy and mushy peas.
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 1,278 |
| Protein (g) | 25.1 |
| Carb (g) | 147.5 |
| of which Sugars (g) | 9.4 |
| Fat (g) | 62.6 |
| Sat Fat (g) | 16.8 |
| Fibre (g) | 16.1 |
| Salt (g) | 3.1 |
Cauliflower & spinach balti pie
1,278 kcal
vg
v
17.25
chips, rich gravy, and mushy peas.
From the grill
Contains: Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 1,295 |
| Protein (g) | 58.0 |
| Carb (g) | 75.3 |
| of which Sugars (g) | 7.6 |
| Fat (g) | 82.8 |
| Sat Fat (g) | 14.6 |
| Fibre (g) | 8.9 |
| Salt (g) | 1.4 |
8oz rump steak
1,295 kcal
23.5
Cooked to your liking. Onion rings, flat mushroom,
grilled tomato, chips and peas.
grilled tomato, chips and peas.
Contains: Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 1,586 |
| Protein (g) | 124.1 |
| Carb (g) | 78.4 |
| of which Sugars (g) | 8.5 |
| Fat (g) | 84.2 |
| Sat Fat (g) | 19.6 |
| Fibre (g) | 9.7 |
| Salt (g) | 8.3 |
Mixed grill
1,586 kcal
24.75
rump steak cooked to your liking. Gammon, Cajun chicken, pork sausage, free-range fried egg, onion rings, grilled tomatoes, chips, and peas.
2 for £27
All day Monday to Saturday, and after 6pm on Sunday. Excludes light bite options and includes selected grill and burger dishes.
Contains: Eggs
Nutrition (per portion)
| Energy (kCal) | 1,323 |
| Protein (g) | 82.2 |
| Carb (g) | 57.4 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 83.4 |
| Sat Fat (g) | 13.9 |
| Fibre (g) | 7.9 |
| Salt (g) | 8.7 |
8oz gammon
1,323 kcal
16.25
d-cut gammon, two free-range fried eggs, chips, and peas.
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 1,070 |
| Protein (g) | 88.5 |
| Carb (g) | 63.1 |
| of which Sugars (g) | 5.2 |
| Fat (g) | 49.4 |
| Sat Fat (g) | 5.1 |
| Fibre (g) | 9.6 |
| Salt (g) | 5.0 |
Cajun chicken
1,070 kcal
16.75
marinated Cajun chicken breast, coleslaw, chips and dressed salad garnish.
Burgers
Contains: Celery, Eggs, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 1,131 |
| Protein (g) | 40.8 |
| Carb (g) | 75.3 |
| of which Sugars (g) | 11.0 |
| Fat (g) | 72.7 |
| Sat Fat (g) | 15.5 |
| Fibre (g) | 8.0 |
| Salt (g) | 2.5 |
Classic beef
1,131 kcal
15.5
burger sauce, sliced gherkins, baby gem lettuce, coleslaw.
Contains: Celery, Soya, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 862 |
| Protein (g) | 25.3 |
| Carb (g) | 55.2 |
| of which Sugars (g) | 8.5 |
| Fat (g) | 58.9 |
| Sat Fat (g) | 7.1 |
| Fibre (g) | 7.1 |
| Salt (g) | 1.9 |
Crispy chicken
862 kcal
14.75
crispy chicken fillet, sweet chilli mayonnaise, sliced gherkins, baby gem lettuce and coleslaw.
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 889 |
| Protein (g) | 63.0 |
| Carb (g) | 41.2 |
| of which Sugars (g) | 8.6 |
| Fat (g) | 51.8 |
| Sat Fat (g) | 4.5 |
| Fibre (g) | 6.9 |
| Salt (g) | 2.4 |
Blackened Cajun chicken burger
889 kcal
14
fiery mayo, pickles, lettuce, tomato, pickled red cabbage, fries
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 1,002 |
| Protein (g) | 11.0 |
| Carb (g) | 66.1 |
| of which Sugars (g) | 11.3 |
| Fat (g) | 74.9 |
| Sat Fat (g) | 10.9 |
| Fibre (g) | 13.9 |
| Salt (g) | 2.2 |
Fiery falafel & spinach burger
1,002 kcal
vg
v
15.25
spicy mayo, vegan smoked Applewood, beef tomato, gherkin
Why not add:
Suitable for: Under 600 Cals
Contains: Sesame Seeds, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 368 |
| Protein (g) | 29.9 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 27.6 |
| Sat Fat (g) | 12.3 |
| Fibre (g) | 0.0 |
| Salt (g) | 1.1 |
Beef patty
368 kcal
4
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 222 |
| Protein (g) | 20.4 |
| Carb (g) | 13.2 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 9.5 |
| Sat Fat (g) | 3.7 |
| Fibre (g) | 1.3 |
| Salt (g) | 1.2 |
Crispy chicken fillet
222 kcal
3.75
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 297 |
| Protein (g) | 17.0 |
| Carb (g) | 11.0 |
| of which Sugars (g) | 0.3 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 5.1 |
| Fibre (g) | 2.3 |
| Salt (g) | 1.3 |
Chicken strips
297 kcal
3.25
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 353 |
| Protein (g) | 6.4 |
| Carb (g) | 13.3 |
| of which Sugars (g) | 0.4 |
| Fat (g) | 30.8 |
| Sat Fat (g) | 2.1 |
| Fibre (g) | 0.2 |
| Salt (g) | 0.8 |
Scampi
353 kcal
2
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 551 |
| Protein (g) | 6.5 |
| Carb (g) | 54.2 |
| of which Sugars (g) | 8.6 |
| Fat (g) | 34.0 |
| Sat Fat (g) | 3.3 |
| Fibre (g) | 0.8 |
| Salt (g) | 1.5 |
Panko onion rings
551 kcal
vg
v
4
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 169 |
| Protein (g) | 11.9 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 13.5 |
| Sat Fat (g) | 4.9 |
| Fibre (g) | 0.0 |
| Salt (g) | 2.1 |
Smoked Streaky Bacon
169 kcal
2
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 11 |
| Protein (g) | 0.2 |
| Carb (g) | 2.7 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.1 |
| Salt (g) | 0.3 |
Gherkins
11 kcal
vg
v
1
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 78 |
| Protein (g) | 5.1 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 6.4 |
| Sat Fat (g) | 4.2 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.4 |
Monterey Jack Cheese
78 kcal
v
1.5
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 49 |
| Protein (g) | 0.7 |
| Carb (g) | 3.6 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 3.4 |
| Sat Fat (g) | 2.1 |
| Fibre (g) | 0.7 |
| Salt (g) | 0.7 |
Guacamole
49 kcal
v
1.5
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Nutrition (per portion)
| Energy (kCal) | 60 |
| Protein (g) | 0.0 |
| Carb (g) | 4.9 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 3.9 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.4 |
Vegan Smoked Applewood Cheese
60 kcal
vg
v
1.5
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 2 |
| Protein (g) | 0.1 |
| Carb (g) | 0.2 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.5 |
Jalapeños
2 kcal
vg
v
1
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 32 |
| Protein (g) | 1.0 |
| Carb (g) | 6.5 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.7 |
Tomato Salsa
32 kcal
vg
v
1
Lunch
Upgrade your crisps to either
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 288 |
| Protein (g) | 5.5 |
| Carb (g) | 50.0 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 6.3 |
| Sat Fat (g) | 0.8 |
| Fibre (g) | 5.0 |
| Salt (g) | 0.6 |
Upgrade to chips
288 kcal
vg
v
2
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 116 |
| Protein (g) | 3.0 |
| Carb (g) | 25.5 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 3.3 |
| Salt (g) | 0.0 |
Upgrade to fries
116 kcal
vg
v
2
Wraps
Contains: Celery, Milk, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 675 |
| Protein (g) | 21.3 |
| Carb (g) | 54.3 |
| of which Sugars (g) | 4.0 |
| Fat (g) | 40.5 |
| Sat Fat (g) | 7.9 |
| Fibre (g) | 6.0 |
| Salt (g) | 2.7 |
Southern fried chicken
675 kcal
9
american cheese slice, baby gem lettuce, and mayo.
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk
Nutrition (per portion)
| Energy (kCal) | 288 |
| Protein (g) | 5.3 |
| Carb (g) | 29.3 |
| of which Sugars (g) | 5.1 |
| Fat (g) | 16.3 |
| Sat Fat (g) | 5.0 |
| Fibre (g) | 5.5 |
| Salt (g) | 0.9 |
Spicy pepper & bean fajita wrap
288 kcal
vg
v
9.25
vegan smoked Applewood cheese, avocado, baby gem, salad & crisps
Baguettes
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 695 |
| Protein (g) | 28.1 |
| Carb (g) | 91.9 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 22.7 |
| Sat Fat (g) | 3.5 |
| Fibre (g) | 8.4 |
| Salt (g) | 3.7 |
Atlantic prawn & classic cocktail sauce
695 kcal
11
atlantic prawns coated in a classic cocktail sauce.
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 796 |
| Protein (g) | 35.4 |
| Carb (g) | 94.4 |
| of which Sugars (g) | 9.2 |
| Fat (g) | 29.6 |
| Sat Fat (g) | 4.1 |
| Fibre (g) | 7.4 |
| Salt (g) | 2.6 |
Coronation chicken
796 kcal
10.25
chicken breast wrapped in our coronation mayo, lime, and coriander.
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 875 |
| Protein (g) | 29.6 |
| Carb (g) | 100.5 |
| of which Sugars (g) | 14.5 |
| Fat (g) | 38.3 |
| Sat Fat (g) | 16.0 |
| Fibre (g) | 7.7 |
| Salt (g) | 9.7 |
Davidstow mature cheddar & tomato chutney
875 kcal
v
9.5
mature Cheddar and a tomato chutney.
Contains: Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 805 |
| Protein (g) | 26.3 |
| Carb (g) | 89.4 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 36.9 |
| Sat Fat (g) | 6.0 |
| Fibre (g) | 7.9 |
| Salt (g) | 4.1 |
Honey glazed ham & tomato baguette
805 kcal
10.25
hand-carved ham, sliced tomato, wholegrain mustard mayonnaise, dressed salad garnish and sea salt crisps
Jackets
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 349 |
| Protein (g) | 7.3 |
| Carb (g) | 54.9 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 12.6 |
| Sat Fat (g) | 7.5 |
| Fibre (g) | 4.8 |
| Salt (g) | 0.3 |
Buttery jacket
349 kcal
v
7.5
trewithen butter, dressed salad garnish
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 184 |
| Protein (g) | 3.9 |
| Carb (g) | 13.3 |
| of which Sugars (g) | 5.8 |
| Fat (g) | 12.1 |
| Sat Fat (g) | 7.5 |
| Fibre (g) | 3.4 |
| Salt (g) | 0.9 |
Beans
184 kcal
v
1.5
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 392 |
| Protein (g) | 16.6 |
| Carb (g) | 13.4 |
| of which Sugars (g) | 5.9 |
| Fat (g) | 29.6 |
| Sat Fat (g) | 18.4 |
| Fibre (g) | 3.4 |
| Salt (g) | 6.6 |
Mature cheddar cheese and beans
392 kcal
v
2
Suitable for: Under 600 Cals
Contains: Milk
May contain: Mustard
Nutrition (per portion)
| Energy (kCal) | 523 |
| Protein (g) | 28.8 |
| Carb (g) | 62.5 |
| of which Sugars (g) | 11.0 |
| Fat (g) | 18.9 |
| Sat Fat (g) | 5.0 |
| Fibre (g) | 5.1 |
| Salt (g) | 0.7 |
Buttery jacket & coronation chicken
523 kcal
2.5
trewithen butter, dressed salad garnish
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Milk, Mustard
Nutrition (per portion)
| Energy (kCal) | 222 |
| Protein (g) | 13.2 |
| Carb (g) | 5.7 |
| of which Sugars (g) | 4.8 |
| Fat (g) | 16.5 |
| Sat Fat (g) | 7.9 |
| Fibre (g) | 0.4 |
| Salt (g) | 1.8 |
Atlantic prawn & classic cocktail sauce
222 kcal
3.5
Suitable for: Under 600 Cals
Contains: Milk
May contain: Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 373 |
| Protein (g) | 15.1 |
| Carb (g) | 53.9 |
| of which Sugars (g) | 7.2 |
| Fat (g) | 10.4 |
| Sat Fat (g) | 4.6 |
| Fibre (g) | 6.7 |
| Salt (g) | 0.7 |
Buttery jacket & beef chilli
373 kcal
2.5
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk
May contain: Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 218 |
| Protein (g) | 9.4 |
| Carb (g) | 22.8 |
| of which Sugars (g) | 8.7 |
| Fat (g) | 8.8 |
| Sat Fat (g) | 4.0 |
| Fibre (g) | 9.1 |
| Salt (g) | 0.7 |
Buttery jacket & five bean chilli
218 kcal
v
1.5
Sides
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 91 |
| Protein (g) | 1.9 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 7.5 |
| Sat Fat (g) | 1.7 |
| Fibre (g) | 3.2 |
| Salt (g) | 0.3 |
Side of veg
91 kcal
vg
v
4.25
Savoy cabbage, kale, rosemary, garlic and leeks
Suitable for: Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 741 |
| Protein (g) | 18.4 |
| Carb (g) | 52.1 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 49.9 |
| Sat Fat (g) | 13.4 |
| Fibre (g) | 5.2 |
| Salt (g) | 6.4 |
Cheesy chips
741 kcal
v
5.25
Suitable for: Under 600 Cals, Vegetarian
Contains: Cereals with Gluten
May contain: Celery, Milk, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 355 |
| Protein (g) | 7.0 |
| Carb (g) | 46.7 |
| of which Sugars (g) | 4.9 |
| Fat (g) | 14.9 |
| Sat Fat (g) | 9.3 |
| Fibre (g) | 2.6 |
| Salt (g) | 0.6 |
Garlic bread
355 kcal
v
4
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Celery, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 542 |
| Protein (g) | 18.5 |
| Carb (g) | 46.8 |
| of which Sugars (g) | 5.0 |
| Fat (g) | 30.6 |
| Sat Fat (g) | 19.1 |
| Fibre (g) | 2.6 |
| Salt (g) | 5.8 |
Cheesy garlic bread
542 kcal
v
5
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 287 |
| Protein (g) | 1.6 |
| Carb (g) | 7.3 |
| of which Sugars (g) | 5.6 |
| Fat (g) | 26.7 |
| Sat Fat (g) | 2.0 |
| Fibre (g) | 2.6 |
| Salt (g) | 0.7 |
Coleslaw
287 kcal
vg
v
3.25
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 116 |
| Protein (g) | 3.7 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 10.3 |
| Fat (g) | 1.7 |
| Sat Fat (g) | 0.7 |
| Fibre (g) | 3.3 |
| Salt (g) | 2.2 |
Chip shop curry sauce
116 kcal
vg
v
2.25
Suitable for: Under 600 Cals
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 56 |
| Protein (g) | 2.0 |
| Carb (g) | 3.6 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 2.2 |
| Fibre (g) | 0.1 |
| Salt (g) | 0.8 |
Peppercorn sauce
56 kcal
3.5
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Soya
Nutrition (per portion)
| Energy (kCal) | 330 |
| Protein (g) | 9.5 |
| Carb (g) | 42.2 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 8.4 |
| Fibre (g) | 5.0 |
| Salt (g) | 1.3 |
Bread & butter
330 kcal
v
2
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 533 |
| Protein (g) | 5.7 |
| Carb (g) | 52.0 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 32.5 |
| Sat Fat (g) | 2.6 |
| Fibre (g) | 5.2 |
| Salt (g) | 0.7 |
Chips
533 kcal
vg
v
4
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 300 |
| Protein (g) | 3.6 |
| Carb (g) | 30.6 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 18.0 |
| Sat Fat (g) | 1.2 |
| Fibre (g) | 4.0 |
| Salt (g) | 0.0 |
Koffmann's fries
300 kcal
vg
v
4
lightly seasoned
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 551 |
| Protein (g) | 6.5 |
| Carb (g) | 54.2 |
| of which Sugars (g) | 8.6 |
| Fat (g) | 34.0 |
| Sat Fat (g) | 3.3 |
| Fibre (g) | 0.8 |
| Salt (g) | 1.5 |
Panko onion rings
551 kcal
vg
v
4
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 18 |
| Protein (g) | 0.9 |
| Carb (g) | 3.1 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 0.4 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.9 |
| Salt (g) | 0.0 |
Dressed side salad
18 kcal
vg
v
4
Sweet Treats
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 918 |
| Protein (g) | 9.9 |
| Carb (g) | 118.1 |
| of which Sugars (g) | 94.5 |
| Fat (g) | 45.3 |
| Sat Fat (g) | 17.6 |
| Fibre (g) | 0.9 |
| Salt (g) | 1.5 |
Sticky toffee pudding
918 kcal
v
8.75
salted caramel ice cream.
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 182 |
| Protein (g) | 3.2 |
| Carb (g) | 27.3 |
| of which Sugars (g) | 22.2 |
| Fat (g) | 7.7 |
| Sat Fat (g) | 4.9 |
| Fibre (g) | 0.1 |
| Salt (g) | 0.1 |
Warm chocolate brownie
182 kcal
v
8.75
vanilla ice cream, Belgian chocolate sauce, crushed meringue
Suitable for: Vegetarian
Contains: Eggs, Milk
May contain: Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 994 |
| Protein (g) | 10.1 |
| Carb (g) | 97.8 |
| of which Sugars (g) | 58.8 |
| Fat (g) | 62.4 |
| Sat Fat (g) | 24.1 |
| Fibre (g) | 0.6 |
| Salt (g) | 0.5 |
Blackberry & apple crumble
994 kcal
v
8.75
Roasted Gala apple & blackberry compote, oat crumble, crème anglaise and vanilla ice cream
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 310 |
| Protein (g) | 1.3 |
| Carb (g) | 13.8 |
| of which Sugars (g) | 13.4 |
| Fat (g) | 27.3 |
| Sat Fat (g) | 16.8 |
| Fibre (g) | 2.6 |
| Salt (g) | 0.0 |
Mixed berry eton mess
310 kcal
v
8.75
Meringue, Chantilly cream & mixed berries
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Other Nuts
Nutrition (per portion)
| Energy (kCal) | 489 |
| Protein (g) | 2.3 |
| Carb (g) | 28.6 |
| of which Sugars (g) | 22.3 |
| Fat (g) | 40.4 |
| Sat Fat (g) | 25.1 |
| Fibre (g) | 1.4 |
| Salt (g) | 0.2 |
Lemon posset
489 kcal
v
8.75
all-butter shortbread biscuits, fresh raspberries
Suitable for: Vegetarian
Contains: Milk, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 873 |
| Protein (g) | 8.0 |
| Carb (g) | 75.3 |
| of which Sugars (g) | 42.1 |
| Fat (g) | 59.9 |
| Sat Fat (g) | 30.1 |
| Fibre (g) | 1.3 |
| Salt (g) | 1.1 |
Biscoff® cheesecake slice
873 kcal
v
8.75
all-butter shortbread base, biscuit crumb
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