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Muffins
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Muffins
sausage patty, free-range egg and American cheese
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Eggs, Milk, Soya, Cereals with Gluten
May contain:
Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 444 |
| Protein (g) | 25.4 |
| Carb (g) | 33.4 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 22.4 |
| Sat Fat (g) | 8.4 |
| Fibre (g) | 3.1 |
| Salt (g) | 2.5 |
Sausage & egg muffin
5
444 kcal
sausage patty, free-range egg and American cheese
streaky bacon, free-range egg and American cheese
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 202 |
| Protein (g) | 12.6 |
| Carb (g) | 2.0 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 15.8 |
| Sat Fat (g) | 6.3 |
| Fibre (g) | 0.0 |
| Salt (g) | 2.5 |
Bacon & egg muffin
5
202 kcal
streaky bacon, free-range egg and American cheese
two sausage patties, free-range egg and American cheese
Dietary Information
Contains:
Eggs, Milk, Soya, Cereals with Gluten
May contain:
Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 653 |
| Protein (g) | 38.3 |
| Carb (g) | 32.7 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 39.9 |
| Sat Fat (g) | 15.4 |
| Fibre (g) | 3.9 |
| Salt (g) | 4.0 |
Double sausage & egg muffin
7
653 kcal
two sausage patties, free-range egg and American cheese
two slices streaky bacon, free-range egg and American cheese
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 403 |
| Protein (g) | 25.2 |
| Carb (g) | 4.0 |
| of which Sugars (g) | 1.0 |
| Fat (g) | 31.6 |
| Sat Fat (g) | 12.6 |
| Fibre (g) | 0.0 |
| Salt (g) | 5.0 |
Double bacon & egg muffin
7
403 kcal
two slices streaky bacon, free-range egg and American cheese
sausage patty, streaky bacon, free-range egg and American cheese
Dietary Information
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 603 |
| Protein (g) | 36.6 |
| Carb (g) | 35.5 |
| of which Sugars (g) | 2.8 |
| Fat (g) | 34.1 |
| Sat Fat (g) | 12.6 |
| Fibre (g) | 3.3 |
| Salt (g) | 4.2 |
Sausage, egg & bacon muffin
7
603 kcal
sausage patty, streaky bacon, free-range egg and American cheese
smoked Applewood vegan cheese
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Milk, Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 161 |
| Protein (g) | 6.2 |
| Carb (g) | 7.2 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 11.4 |
| Sat Fat (g) | 5.4 |
| Fibre (g) | 1.9 |
| Salt (g) | 1.5 |
Vegan bacon muffin
5
161 kcal
vg
v
smoked Applewood vegan cheese
free-range egg and American cheese
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Soya, Cereals with Gluten
May contain:
Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 282 |
| Protein (g) | 16.2 |
| Carb (g) | 27.5 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 11.4 |
| Sat Fat (g) | 4.2 |
| Fibre (g) | 1.8 |
| Salt (g) | 1.7 |
Egg & cheese muffin
4
282 kcal
v
free-range egg and American cheese
Add ons
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 135 |
| Protein (g) | 9.5 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 10.8 |
| Sat Fat (g) | 3.9 |
| Fibre (g) | 0.0 |
| Salt (g) | 1.7 |
Bacon
1.5
135 kcal
Dietary Information
Suitable for:
Under 600 Cals
Contains:
Soya
Nutrition (per portion)
| Energy (kCal) | 152 |
| Protein (g) | 9.5 |
| Carb (g) | 1.6 |
| of which Sugars (g) | 0.4 |
| Fat (g) | 11.7 |
| Sat Fat (g) | 4.4 |
| Fibre (g) | 1.0 |
| Salt (g) | 0.7 |
Add sausage patty
2
152 kcal
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition (per portion)
| Energy (kCal) | 67 |
| Protein (g) | 3.1 |
| Carb (g) | 2.0 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 5.0 |
| Sat Fat (g) | 2.4 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.8 |
Add cheese slice
0.75
67 kcal
v
Dietary Information
Suitable for:
Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 197 |
| Protein (g) | 1.3 |
| Carb (g) | 16.1 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 14.1 |
| Sat Fat (g) | 1.1 |
| Fibre (g) | 1.1 |
| Salt (g) | 0.4 |
Add hash brown
1
197 kcal
vg
v
Dietary Information
Suitable for:
Under 600 Cals, Vegetarian
Contains:
Eggs
Nutrition (per portion)
| Energy (kCal) | 79 |
| Protein (g) | 7.6 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 5.4 |
| Sat Fat (g) | 1.5 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.2 |
Add egg
1.5
79 kcal
v
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