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Chainlocker gluten avoiding bar & terrace menu June
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Allergy Information
Al Fresco Menu
There are no items available to view
Al Fresco Menu
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 57
Protein (g) 0.5
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 6.2
Sat Fat (g) 1.0
Fibre (g) 1.6
Salt (g) 1.9
MARINATED MIXED OLIVES 57 kcal vg v
i
£4.50
In a citrus & thyme marinade
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 61
Protein (g) 0.8
Carb (g) 2.6
of which Sugars (g) 2.4
Fat (g) 4.9
Sat Fat (g) 0.8
Fibre (g) 1.6
Salt (g) 1.0
PADRÓN PEPPERS 61 kcal vg v
i
£5.50
Cornish sea salt.
Contains: Milk
Nutrition (per portion)
Energy (kCal) 664
Protein (g) 32.0
Carb (g) 4.5
of which Sugars (g) 1.1
Fat (g) 59.2
Sat Fat (g) 22.4
Fibre (g) 0.0
Salt (g) 4.8
CHORIZO BITES 664 kcal
i
£6.50
Oven-roasted and served warm.
Suitable for: Under 600 Cals
Contains: Lupin, Milk, Molluscs, Sulphur Dioxide/ Sulphites
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 500
Protein (g) 32.9
Carb (g) 18.0
of which Sugars (g) 4.9
Fat (g) 29.3
Sat Fat (g) 16.7
Fibre (g) 2.4
Salt (g) 2.7
MOULES MARINIERE 500 kcal
i
£9.75
White wine, garlic & shallot cream sauce and warm gluten free roll.
Contains: Eggs, Fish, Mustard, Sulphur Dioxide/ Sulphites
May contain: Milk
Nutrition (per portion)
Energy (kCal) 991
Protein (g) 11.5
Carb (g) 103.5
of which Sugars (g) 4.2
Fat (g) 56.2
Sat Fat (g) 4.9
Fibre (g) 8.7
Salt (g) 1.5
FISH & CHIPS 991 kcal
i
£19.25
South West fish of the day in Gem Ale batter, crushed minted peas, tartare sauce, lemon
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 452
Protein (g) 2.4
Carb (g) 24.4
of which Sugars (g) 4.5
Fat (g) 37.8
Sat Fat (g) 22.9
Fibre (g) 4.1
Salt (g) 2.7
GREEK VEGAN FETA SALAD 452 kcal vg v
i
£14.25
crumbled vegan feta, red onion, cucumber, tomatoes, mint, dill, oregano, red wine vinegar dressing
Contains: Celery, Eggs, Lupin, Milk, Mustard
May contain: Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 1,167
Protein (g) 46.3
Carb (g) 82.6
of which Sugars (g) 21.3
Fat (g) 67.6
Sat Fat (g) 15.2
Fibre (g) 10.4
Salt (g) 3.9
ST AUSTELL BURGER 1,167 kcal
i
£16.75
Monterey Jack cheese, beef tomato, gherkin, pickled red slaw, skin-on fries
Contains: Milk
Nutrition (per portion)
Energy (kCal) 636
Protein (g) 28.8
Carb (g) 32.7
of which Sugars (g) 3.0
Fat (g) 43.2
Sat Fat (g) 14.7
Fibre (g) 4.3
Salt (g) 0.3
STEAK FRITES 636 kcal
i
£16.25
sliced 4oz sirloin served pink or well done, garlic butter, rocket salad, skin-on fries
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 574
Protein (g) 6.2
Carb (g) 56.0
of which Sugars (g) 1.4
Fat (g) 35.0
Sat Fat (g) 2.8
Fibre (g) 5.6
Salt (g) 0.7
CHIPS 574 kcal vg v
i
£4.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 300
Protein (g) 3.6
Carb (g) 30.6
of which Sugars (g) 1.4
Fat (g) 18.0
Sat Fat (g) 1.2
Fibre (g) 4.0
Salt (g) 0.0
SKIN-ON FRIES 300 kcal vg v
i
£4.50
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