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Starters
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Soya, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 460 |
| Protein (g) | 13.0 |
| Carb (g) | 72.6 |
| of which Sugars (g) | 11.7 |
| Fat (g) | 13.8 |
| Sat Fat (g) | 8.0 |
| Fibre (g) | 7.2 |
| Salt (g) | 1.9 |
Seasonal soup
460 kcal
v
7.75
Please ask us for today's choice.
Served with a warm baguette
Served with a warm baguette
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 203 |
| Protein (g) | 14.7 |
| Carb (g) | 6.0 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 13.0 |
| Sat Fat (g) | 2.4 |
| Fibre (g) | 2.0 |
| Salt (g) | 1.8 |
Prawn cocktail
203 kcal
9.25
classic cocktail sauce, crisp gem lettuce, cucumber, malted brown bread and lemon wedge.
Contains: Celery, Mustard, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 825 |
| Protein (g) | 34.8 |
| Carb (g) | 55.5 |
| of which Sugars (g) | 27.6 |
| Fat (g) | 49.8 |
| Sat Fat (g) | 10.9 |
| Fibre (g) | 5.7 |
| Salt (g) | 5.0 |
Southern fried chicken dippers
825 kcal
9.00
BBQ sauce and sweet chilli mayonnaise.
Suitable for: Under 600 Cals
Contains: Molluscs, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 566 |
| Protein (g) | 10.6 |
| Carb (g) | 56.1 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 33.1 |
| Sat Fat (g) | 2.8 |
| Fibre (g) | 0.8 |
| Salt (g) | 2.3 |
Salt & pepper squid
566 kcal
8.75
Fisherman's catch, smoked haddock, prawns, boiled egg, dill & parsley sauce, Davidstow cheddar mash seasonal greens
Suitable for: Under 600 Cals
Contains: Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Soya, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 508 |
| Protein (g) | 11.5 |
| Carb (g) | 46.6 |
| of which Sugars (g) | 14.3 |
| Fat (g) | 30.2 |
| Sat Fat (g) | 15.1 |
| Fibre (g) | 2.5 |
| Salt (g) | 2.4 |
Potted chicken liver & cognac pate
508 kcal
8.50
caramelized red onion chutney, toasted ciabatta and chives
Suitable for: Vegetarian
Contains: Milk
May contain: Soya
Nutrition (per portion)
| Energy (kCal) | 1,228 |
| Protein (g) | 36.8 |
| Carb (g) | 112.1 |
| of which Sugars (g) | 9.5 |
| Fat (g) | 68.5 |
| Sat Fat (g) | 23.9 |
| Fibre (g) | 7.4 |
| Salt (g) | 6.2 |
Sharer nachos
1,228 kcal
v
13.00
mozzarella and Cheddar cheese, jalapeños, guacamole, salsa, and sour cream.
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Other Nuts, Cereals with Gluten
May contain: Mustard, Peanuts
Nutrition (per portion)
| Energy (kCal) | 465 |
| Protein (g) | 13.9 |
| Carb (g) | 45.0 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 24.1 |
| Sat Fat (g) | 3.3 |
| Fibre (g) | 6.4 |
| Salt (g) | 0.7 |
Rose harissa hummus
465 kcal
vg
v
7.75
crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, warm pitta
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 266 |
| Protein (g) | 6.0 |
| Carb (g) | 29.0 |
| of which Sugars (g) | 4.3 |
| Fat (g) | 13.7 |
| Sat Fat (g) | 5.9 |
| Fibre (g) | 4.4 |
| Salt (g) | 0.8 |
Pea, vegan feta & tomato bruschetta
266 kcal
vg
v
8.00
basil, Devon cold -pressed rapeseed oil, garlic, sourdough toast
Pub Favourites
Contains: Eggs, Fish, Mustard
May contain: Milk
Nutrition (per portion)
| Energy (kCal) | 1,175 |
| Protein (g) | 59.1 |
| Carb (g) | 114.0 |
| of which Sugars (g) | 9.3 |
| Fat (g) | 50.4 |
| Sat Fat (g) | 4.7 |
| Fibre (g) | 10.6 |
| Salt (g) | 3.3 |
Fish & chips
1,175 kcal
18.25
coated in a St Austell Ale batter. Mushy peas, tartare sauce, and lemon wedge.
Contains: Eggs, Fish, Mustard
May contain: Milk
Nutrition (per portion)
| Energy (kCal) | 880 |
| Protein (g) | 35.2 |
| Carb (g) | 98.0 |
| of which Sugars (g) | 8.9 |
| Fat (g) | 35.7 |
| Sat Fat (g) | 3.3 |
| Fibre (g) | 9.0 |
| Salt (g) | 2.8 |
Light bite fish & chips
880 kcal
12.25
coated in a St Austell Ale batter. Mushy peas, tartare sauce, and lemon wedge.
Contains: Celery, Eggs, Milk, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 1,045 |
| Protein (g) | 49.9 |
| Carb (g) | 101.8 |
| of which Sugars (g) | 23.4 |
| Fat (g) | 47.8 |
| Sat Fat (g) | 21.5 |
| Fibre (g) | 6.2 |
| Salt (g) | 4.5 |
Beef lasagne
1,045 kcal
17.75
Traditional beef lasagne topped with Cheddar
cheese and mozzarella. Garlic bread and dressed
salad garnish.
cheese and mozzarella. Garlic bread and dressed
salad garnish.
Contains: Crustaceans, Eggs, Fish, Mustard, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 1,194 |
| Protein (g) | 31.8 |
| Carb (g) | 111.2 |
| of which Sugars (g) | 11.0 |
| Fat (g) | 68.5 |
| Sat Fat (g) | 5.5 |
| Fibre (g) | 9.9 |
| Salt (g) | 4.4 |
Scampi & chips
1,194 kcal
16.25
golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Contains: Crustaceans, Eggs, Fish, Mustard, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 766 |
| Protein (g) | 18.2 |
| Carb (g) | 70.4 |
| of which Sugars (g) | 8.7 |
| Fat (g) | 45.1 |
| Sat Fat (g) | 3.6 |
| Fibre (g) | 6.9 |
| Salt (g) | 2.9 |
Light bite scampi
766 kcal
11.75
golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 1,306 |
| Protein (g) | 109.9 |
| Carb (g) | 68.4 |
| of which Sugars (g) | 13.8 |
| Fat (g) | 64.5 |
| Sat Fat (g) | 18.7 |
| Fibre (g) | 6.1 |
| Salt (g) | 4.5 |
Hunter’s chicken
1,306 kcal
17.75
chicken breast, BBQ sauce, bacon, and cheese. Chips and salad garnish.
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 478 |
| Protein (g) | 3.1 |
| Carb (g) | 24.6 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 40.4 |
| Sat Fat (g) | 23.0 |
| Fibre (g) | 4.1 |
| Salt (g) | 2.6 |
Greek vegan feta salad
478 kcal
vg
v
15.25
crumbled vegan feta, red onion, cucumber, tomatoes, mint, dill, and oregano. In a red wine vinegar & olive oil dressing.
Contains: Celery, Lupin, Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 885 |
| Protein (g) | 86.1 |
| Carb (g) | 51.6 |
| of which Sugars (g) | 16.1 |
| Fat (g) | 36.0 |
| Sat Fat (g) | 3.7 |
| Fibre (g) | 8.5 |
| Salt (g) | 5.2 |
Chicken & ribs combo
885 kcal
21.50
Marinated Cajun chicken, half rack of BBQ ribs, red slaw and fries
Contains: Eggs
Nutrition (per portion)
| Energy (kCal) | 1,059 |
| Protein (g) | 61.7 |
| Carb (g) | 57.4 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 63.1 |
| Sat Fat (g) | 12.3 |
| Fibre (g) | 7.9 |
| Salt (g) | 6.3 |
Ham, egg & chips
1,059 kcal
14.75
Honey-glazed ham, two fried free-range eggs
and chips
and chips
Contains: Celery, Milk, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 966 |
| Protein (g) | 44.1 |
| Carb (g) | 87.7 |
| of which Sugars (g) | 6.6 |
| Fat (g) | 48.5 |
| Sat Fat (g) | 8.3 |
| Fibre (g) | 2.8 |
| Salt (g) | 2.9 |
Katsu chicken curry
966 kcal
16.50
crispy chicken, basmati rice, katsu curry sauce, spring onions
Suitable for: Under 600 Cals
Contains: Celery, Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 540 |
| Protein (g) | 4.9 |
| Carb (g) | 61.0 |
| of which Sugars (g) | 25.6 |
| Fat (g) | 29.9 |
| Sat Fat (g) | 2.1 |
| Fibre (g) | 6.1 |
| Salt (g) | 1.9 |
Rack of BBQ ribs
540 kcal
23.25
Served with coleslaw and fries
Pies
Contains: Eggs, Milk, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 1,153 |
| Protein (g) | 35.5 |
| Carb (g) | 133.4 |
| of which Sugars (g) | 6.9 |
| Fat (g) | 51.7 |
| Sat Fat (g) | 13.8 |
| Fibre (g) | 12.2 |
| Salt (g) | 3.6 |
Steak, beef shin & tribute ale pie
1,153 kcal
17.75
chips, rich gravy and mushy peas.
Contains: Eggs, Milk, Mustard, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 805 |
| Protein (g) | 24.5 |
| Carb (g) | 103.1 |
| of which Sugars (g) | 5.7 |
| Fat (g) | 31.8 |
| Sat Fat (g) | 10.9 |
| Fibre (g) | 10.2 |
| Salt (g) | 2.6 |
Proper job chicken & ham pie
805 kcal
17.75
chips, rich gravy and mushy peas.
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 1,278 |
| Protein (g) | 25.1 |
| Carb (g) | 147.5 |
| of which Sugars (g) | 9.4 |
| Fat (g) | 62.6 |
| Sat Fat (g) | 16.8 |
| Fibre (g) | 16.1 |
| Salt (g) | 3.1 |
Cauliflower & spinach balti pie
1,278 kcal
vg
v
17.75
chips, rich gravy, and mushy peas.
From the grill
Contains: Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 1,295 |
| Protein (g) | 58.0 |
| Carb (g) | 75.3 |
| of which Sugars (g) | 7.6 |
| Fat (g) | 82.8 |
| Sat Fat (g) | 14.6 |
| Fibre (g) | 8.9 |
| Salt (g) | 1.4 |
8oz rump steak
1,295 kcal
24.00
Cooked to your liking. Onion rings, flat mushroom,
grilled tomato, chips and peas.
grilled tomato, chips and peas.
Contains: Eggs, Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 1,586 |
| Protein (g) | 124.1 |
| Carb (g) | 78.4 |
| of which Sugars (g) | 8.5 |
| Fat (g) | 84.2 |
| Sat Fat (g) | 19.6 |
| Fibre (g) | 9.7 |
| Salt (g) | 8.3 |
Mixed grill
1,586 kcal
25.25
rump steak cooked to your liking. Gammon, Cajun chicken, pork sausage, free-range fried egg, onion rings, grilled tomatoes, chips, and peas.
Contains: Eggs
Nutrition (per portion)
| Energy (kCal) | 1,323 |
| Protein (g) | 82.2 |
| Carb (g) | 57.4 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 83.4 |
| Sat Fat (g) | 13.9 |
| Fibre (g) | 7.9 |
| Salt (g) | 8.7 |
8oz gammon
1,323 kcal
16.75
d-cut gammon, two free-range fried eggs, chips, and peas.
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 1,070 |
| Protein (g) | 88.5 |
| Carb (g) | 63.1 |
| of which Sugars (g) | 5.2 |
| Fat (g) | 49.4 |
| Sat Fat (g) | 5.1 |
| Fibre (g) | 9.6 |
| Salt (g) | 5.0 |
Cajun chicken
1,070 kcal
17.25
marinated Cajun chicken breast, coleslaw, chips and dressed salad garnish.
Burgers
Contains: Celery, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 1,188 |
| Protein (g) | 44.8 |
| Carb (g) | 82.0 |
| of which Sugars (g) | 12.6 |
| Fat (g) | 70.7 |
| Sat Fat (g) | 11.7 |
| Fibre (g) | 8.1 |
| Salt (g) | 2.6 |
Classic beef
1,188 kcal
16.00
burger sauce, sliced gherkins, baby gem lettuce, coleslaw.
Contains: Celery, Soya, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 862 |
| Protein (g) | 25.3 |
| Carb (g) | 55.2 |
| of which Sugars (g) | 8.5 |
| Fat (g) | 58.9 |
| Sat Fat (g) | 7.1 |
| Fibre (g) | 7.1 |
| Salt (g) | 1.9 |
Crispy chicken
862 kcal
15.25
crispy chicken fillet, sweet chilli mayonnaise, sliced gherkins, baby gem lettuce and coleslaw.
Contains: Celery, Soya, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 962 |
| Protein (g) | 31.2 |
| Carb (g) | 93.2 |
| of which Sugars (g) | 13.8 |
| Fat (g) | 49.9 |
| Sat Fat (g) | 6.6 |
| Fibre (g) | 9.7 |
| Salt (g) | 2.7 |
Katsu curry
962 kcal
15.75
crispy fried chicken breast, katsu curry sauce, sliced pickled gherkins, and coleslaw.
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 1,002 |
| Protein (g) | 11.0 |
| Carb (g) | 66.1 |
| of which Sugars (g) | 11.3 |
| Fat (g) | 74.9 |
| Sat Fat (g) | 10.9 |
| Fibre (g) | 13.9 |
| Salt (g) | 2.2 |
Fiery falafel & spinach burger
1,002 kcal
vg
v
15.75
spicy mayo, vegan smoked Applewood, beef tomato, gherkin
Why not add:
Suitable for: Under 600 Cals
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 425 |
| Protein (g) | 34.0 |
| Carb (g) | 6.8 |
| of which Sugars (g) | 1.7 |
| Fat (g) | 25.5 |
| Sat Fat (g) | 8.5 |
| Fibre (g) | 0.2 |
| Salt (g) | 1.3 |
Beef patty
425 kcal
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 222 |
| Protein (g) | 20.4 |
| Carb (g) | 13.2 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 9.5 |
| Sat Fat (g) | 3.7 |
| Fibre (g) | 1.3 |
| Salt (g) | 1.2 |
Crispy chicken fillet
222 kcal
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 297 |
| Protein (g) | 17.0 |
| Carb (g) | 11.0 |
| of which Sugars (g) | 0.3 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 5.1 |
| Fibre (g) | 2.3 |
| Salt (g) | 1.3 |
Chicken strips
297 kcal
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 353 |
| Protein (g) | 6.4 |
| Carb (g) | 13.3 |
| of which Sugars (g) | 0.4 |
| Fat (g) | 30.8 |
| Sat Fat (g) | 2.1 |
| Fibre (g) | 0.2 |
| Salt (g) | 0.8 |
Scampi
353 kcal
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 551 |
| Protein (g) | 6.5 |
| Carb (g) | 54.2 |
| of which Sugars (g) | 8.6 |
| Fat (g) | 34.0 |
| Sat Fat (g) | 3.3 |
| Fibre (g) | 0.8 |
| Salt (g) | 1.5 |
Panko onion rings
551 kcal
vg
v
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 169 |
| Protein (g) | 11.9 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 13.5 |
| Sat Fat (g) | 4.9 |
| Fibre (g) | 0.0 |
| Salt (g) | 2.1 |
Smoked Streaky Bacon
169 kcal
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 11 |
| Protein (g) | 0.2 |
| Carb (g) | 2.7 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.1 |
| Salt (g) | 0.3 |
Gherkins
11 kcal
vg
v
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 83 |
| Protein (g) | 5.1 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 7.0 |
| Sat Fat (g) | 4.3 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.4 |
Monterey Jack Cheese
83 kcal
v
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 49 |
| Protein (g) | 0.7 |
| Carb (g) | 3.6 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 3.4 |
| Sat Fat (g) | 2.1 |
| Fibre (g) | 0.7 |
| Salt (g) | 0.7 |
Guacamole
49 kcal
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Nutrition (per portion)
| Energy (kCal) | 60 |
| Protein (g) | 0.0 |
| Carb (g) | 4.9 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 3.9 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.4 |
Vegan Smoked Applewood Cheese
60 kcal
vg
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 2 |
| Protein (g) | 0.1 |
| Carb (g) | 0.2 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.5 |
Jalapeños
2 kcal
vg
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 32 |
| Protein (g) | 1.0 |
| Carb (g) | 6.5 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.7 |
Tomato Salsa
32 kcal
vg
v
Lunch
Upgrade your crisps to either
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 288 |
| Protein (g) | 5.5 |
| Carb (g) | 50.0 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 6.3 |
| Sat Fat (g) | 0.8 |
| Fibre (g) | 5.0 |
| Salt (g) | 0.6 |
Upgrade to chips
288 kcal
vg
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 116 |
| Protein (g) | 3.0 |
| Carb (g) | 25.5 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 3.3 |
| Salt (g) | 0.0 |
Upgrade to fries
116 kcal
vg
v
Wraps
Contains: Celery, Milk, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 675 |
| Protein (g) | 21.3 |
| Carb (g) | 54.3 |
| of which Sugars (g) | 4.0 |
| Fat (g) | 40.5 |
| Sat Fat (g) | 7.9 |
| Fibre (g) | 6.0 |
| Salt (g) | 2.7 |
Southern fried chicken
675 kcal
9.50
american cheese slice, baby gem lettuce, and mayo.
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Celery
Nutrition (per portion)
| Energy (kCal) | 548 |
| Protein (g) | 8.9 |
| Carb (g) | 61.7 |
| of which Sugars (g) | 9.4 |
| Fat (g) | 28.3 |
| Sat Fat (g) | 4.5 |
| Fibre (g) | 9.3 |
| Salt (g) | 1.6 |
Beetroot falafel
548 kcal
vg
v
9.00
carrot tapenade and baby gem lettuce.
Baguettes
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 695 |
| Protein (g) | 28.1 |
| Carb (g) | 91.9 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 22.7 |
| Sat Fat (g) | 3.5 |
| Fibre (g) | 8.4 |
| Salt (g) | 3.7 |
Atlantic prawn & classic cocktail sauce
695 kcal
12.00
atlantic prawns coated in a classic cocktail sauce.
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 1,045 |
| Protein (g) | 33.1 |
| Carb (g) | 90.0 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 60.3 |
| Sat Fat (g) | 9.9 |
| Fibre (g) | 7.5 |
| Salt (g) | 4.9 |
Chicken, bacon & mayo baguette
1,045 kcal
10.75
salad garnish and crisps
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 875 |
| Protein (g) | 29.6 |
| Carb (g) | 100.5 |
| of which Sugars (g) | 14.5 |
| Fat (g) | 38.3 |
| Sat Fat (g) | 16.0 |
| Fibre (g) | 7.7 |
| Salt (g) | 9.7 |
Davidstow mature cheddar & tomato chutney
875 kcal
v
10.00
mature Cheddar and a tomato chutney.
Contains: Mustard, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 805 |
| Protein (g) | 26.3 |
| Carb (g) | 89.4 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 36.9 |
| Sat Fat (g) | 6.0 |
| Fibre (g) | 7.9 |
| Salt (g) | 4.1 |
Honey glazed ham & tomato baguette
805 kcal
hand-carved ham, sliced tomato, wholegrain mustard mayonnaise, dressed salad garnish and sea salt crisps
Jackets
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 349 |
| Protein (g) | 7.3 |
| Carb (g) | 54.9 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 12.6 |
| Sat Fat (g) | 7.5 |
| Fibre (g) | 4.8 |
| Salt (g) | 0.3 |
Buttery jacket
349 kcal
v
8.00
trewithen butter, dressed salad garnish
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 184 |
| Protein (g) | 3.9 |
| Carb (g) | 13.3 |
| of which Sugars (g) | 5.8 |
| Fat (g) | 12.1 |
| Sat Fat (g) | 7.5 |
| Fibre (g) | 3.4 |
| Salt (g) | 0.9 |
Beans
184 kcal
v
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 392 |
| Protein (g) | 16.6 |
| Carb (g) | 13.4 |
| of which Sugars (g) | 5.9 |
| Fat (g) | 29.6 |
| Sat Fat (g) | 18.4 |
| Fibre (g) | 3.4 |
| Salt (g) | 6.6 |
Mature cheddar cheese and beans
392 kcal
v
Contains: Milk, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 703 |
| Protein (g) | 23.3 |
| Carb (g) | 22.5 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 58.1 |
| Sat Fat (g) | 14.9 |
| Fibre (g) | 2.2 |
| Salt (g) | 3.3 |
Chicken, bacon & mayo jacket
703 kcal
salad garnish
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Milk, Mustard
Nutrition (per portion)
| Energy (kCal) | 222 |
| Protein (g) | 13.2 |
| Carb (g) | 5.7 |
| of which Sugars (g) | 4.8 |
| Fat (g) | 16.5 |
| Sat Fat (g) | 7.9 |
| Fibre (g) | 0.4 |
| Salt (g) | 1.8 |
Atlantic prawn & classic cocktail sauce
222 kcal
Sides
Suitable for: Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 741 |
| Protein (g) | 18.4 |
| Carb (g) | 52.1 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 49.9 |
| Sat Fat (g) | 13.4 |
| Fibre (g) | 5.2 |
| Salt (g) | 6.4 |
Cheesy chips
741 kcal
v
Suitable for: Under 600 Cals, Vegetarian
Contains: Cereals with Gluten
May contain: Celery, Milk, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 355 |
| Protein (g) | 7.0 |
| Carb (g) | 46.7 |
| of which Sugars (g) | 4.9 |
| Fat (g) | 14.9 |
| Sat Fat (g) | 9.3 |
| Fibre (g) | 2.6 |
| Salt (g) | 0.6 |
Garlic bread
355 kcal
v
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Celery, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 542 |
| Protein (g) | 18.5 |
| Carb (g) | 46.8 |
| of which Sugars (g) | 5.0 |
| Fat (g) | 30.6 |
| Sat Fat (g) | 19.1 |
| Fibre (g) | 2.6 |
| Salt (g) | 5.8 |
Cheesy garlic bread
542 kcal
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 287 |
| Protein (g) | 1.6 |
| Carb (g) | 7.3 |
| of which Sugars (g) | 5.6 |
| Fat (g) | 26.7 |
| Sat Fat (g) | 2.0 |
| Fibre (g) | 2.6 |
| Salt (g) | 0.7 |
Coleslaw
287 kcal
vg
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 116 |
| Protein (g) | 3.7 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 10.3 |
| Fat (g) | 1.7 |
| Sat Fat (g) | 0.7 |
| Fibre (g) | 3.3 |
| Salt (g) | 2.2 |
Chip shop curry sauce
116 kcal
vg
v
Suitable for: Under 600 Cals
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 56 |
| Protein (g) | 2.0 |
| Carb (g) | 3.6 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 2.2 |
| Fibre (g) | 0.1 |
| Salt (g) | 0.8 |
Peppercorn sauce
56 kcal
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Soya
Nutrition (per portion)
| Energy (kCal) | 113 |
| Protein (g) | 0.1 |
| Carb (g) | 0.2 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 12.5 |
| Sat Fat (g) | 8.0 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.3 |
Bread & butter
113 kcal
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 533 |
| Protein (g) | 5.7 |
| Carb (g) | 52.0 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 32.5 |
| Sat Fat (g) | 2.6 |
| Fibre (g) | 5.2 |
| Salt (g) | 0.7 |
Chips
533 kcal
vg
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 300 |
| Protein (g) | 3.6 |
| Carb (g) | 30.6 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 18.0 |
| Sat Fat (g) | 1.2 |
| Fibre (g) | 4.0 |
| Salt (g) | 0.0 |
Koffmann's fries
300 kcal
vg
v
lightly seasoned
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 551 |
| Protein (g) | 6.5 |
| Carb (g) | 54.2 |
| of which Sugars (g) | 8.6 |
| Fat (g) | 34.0 |
| Sat Fat (g) | 3.3 |
| Fibre (g) | 0.8 |
| Salt (g) | 1.5 |
Panko onion rings
551 kcal
vg
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 18 |
| Protein (g) | 0.9 |
| Carb (g) | 3.1 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 0.4 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.9 |
| Salt (g) | 0.0 |
Dressed side salad
18 kcal
vg
v
Sweet Treats
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 918 |
| Protein (g) | 9.9 |
| Carb (g) | 118.1 |
| of which Sugars (g) | 94.5 |
| Fat (g) | 45.3 |
| Sat Fat (g) | 17.6 |
| Fibre (g) | 0.9 |
| Salt (g) | 1.5 |
Sticky toffee pudding
918 kcal
v
9.00
salted caramel ice cream.
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 182 |
| Protein (g) | 3.2 |
| Carb (g) | 27.3 |
| of which Sugars (g) | 22.2 |
| Fat (g) | 7.7 |
| Sat Fat (g) | 4.9 |
| Fibre (g) | 0.1 |
| Salt (g) | 0.1 |
Warm chocolate brownie
182 kcal
v
9.00
vanilla ice cream, Belgian chocolate sauce, crushed meringue
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 696 |
| Protein (g) | 8.5 |
| Carb (g) | 107.6 |
| of which Sugars (g) | 74.6 |
| Fat (g) | 24.7 |
| Sat Fat (g) | 14.4 |
| Fibre (g) | 5.2 |
| Salt (g) | 0.8 |
Belgian waffle
696 kcal
vg
v
9.00
blueberry compote, banana, maple flavoured syrup, raspberry ripple ice cream
Suitable for: Vegetarian
Contains: Milk, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 874 |
| Protein (g) | 8.0 |
| Carb (g) | 75.3 |
| of which Sugars (g) | 42.0 |
| Fat (g) | 60.0 |
| Sat Fat (g) | 30.3 |
| Fibre (g) | 1.3 |
| Salt (g) | 1.1 |
Biscoff® cheesecake slice
874 kcal
v
9.00
all-butter shortbread base, biscuit crumb
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya
May contain: Other Nuts
Nutrition (per portion)
| Energy (kCal) | 8 |
| Protein (g) | 0.1 |
| Carb (g) | 1.9 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.1 |
| Salt (g) | 0.0 |
Raspberry & white chocolate roulade
8 kcal
v
9.00
Raspberry sauce
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 25 |
| Protein (g) | 0.3 |
| Carb (g) | 4.9 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 1.5 |
| Salt (g) | 0.0 |
Lemon meringue pie
25 kcal
v
9.00
strawberry & black pepper compote
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