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Allergy Information
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nibbles
starters
light bites
mains
sharers
sides
desserts
There are no items available to view
nibbles
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 61
Protein (g) 0.8
Carb (g) 2.6
of which Sugars (g) 2.4
Fat (g) 4.9
Sat Fat (g) 0.8
Fibre (g) 1.6
Salt (g) 1.0
PADRÓN PEPPERS 61 kcal vg v
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£6.00
Cornish sea salt.
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 57
Protein (g) 0.5
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 6.2
Sat Fat (g) 1.0
Fibre (g) 1.6
Salt (g) 1.9
MARINATED MIXED OLIVES 57 kcal vg v
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£5.00
In a citrus & thyme marinade
Contains: Milk
Nutrition (per portion)
Energy (kCal) 664
Protein (g) 32.0
Carb (g) 4.5
of which Sugars (g) 1.1
Fat (g) 59.2
Sat Fat (g) 22.4
Fibre (g) 0.0
Salt (g) 4.8
CHORIZO BITES 664 kcal
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£7.00
Oven-roasted and served warm.
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 579
Protein (g) 9.4
Carb (g) 59.8
of which Sugars (g) 11.9
Fat (g) 32.9
Sat Fat (g) 2.8
Fibre (g) 2.3
Salt (g) 2.7
SALT & PEPPER SQUID 579 kcal
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£10.00
Sweet chilli, lime & coriander mayo, and lemon.
starters
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition (per portion)
Energy (kCal) 298
Protein (g) 8.9
Carb (g) 49.7
of which Sugars (g) 11.1
Fat (g) 6.8
Sat Fat (g) 4.0
Fibre (g) 6.2
Salt (g) 1.3
SEASONAL SOUP 298 kcal v
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£9.00
Warm bread and Trewithen Dairy Cornish butter
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 307
Protein (g) 4.5
Carb (g) 24.8
of which Sugars (g) 9.6
Fat (g) 20.9
Sat Fat (g) 2.0
Fibre (g) 2.4
Salt (g) 0.8
HERITAGE TOMATO & BALSAMIC BRUSCHETTA 307 kcal vg v
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£9.00
shallots, garlic, basil, sourdough toast
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
Nutrition (per portion)
Energy (kCal) 321
Protein (g) 4.4
Carb (g) 3.1
of which Sugars (g) 1.5
Fat (g) 32.5
Sat Fat (g) 7.6
Fibre (g) 0.9
Salt (g) 0.5
PAN FRIED ASPARAGUS 321 kcal v
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£9.00
Hollandaise sauce, poached egg, truffle oil, parmesan and chives
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 691
Protein (g) 17.4
Carb (g) 34.5
of which Sugars (g) 21.8
Fat (g) 53.7
Sat Fat (g) 12.8
Fibre (g) 2.8
Salt (g) 3.6
PORK MAPLE & CHILLI SCOTCH EGG 691 kcal
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£10.00
tomato relish, parmesan, chives
Suitable for: Under 600 Cals
Contains: Fish, Mustard
Nutrition (per portion)
Energy (kCal) 275
Protein (g) 1.8
Carb (g) 3.5
of which Sugars (g) 2.6
Fat (g) 28.0
Sat Fat (g) 2.0
Fibre (g) 1.5
Salt (g) 0.9
GRILLED CORNISH SARDINES 275 kcal
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£10.00
Romesco sauce, dressed mixed leaves, lemon and coriander
light bites
Suitable for: Under 600 Cals
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Soya
Nutrition (per portion)
Energy (kCal) 530
Protein (g) 11.3
Carb (g) 68.4
of which Sugars (g) 9.8
Fat (g) 22.6
Sat Fat (g) 3.3
Fibre (g) 7.5
Salt (g) 1.4
LAMB KOFTA KEBABS 530 kcal
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£14.00
warm pitta, lettuce, onion, mint, chilli, kebab dressing and fries.
Contains: Milk, Molluscs, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 794
Protein (g) 41.5
Carb (g) 33.0
of which Sugars (g) 3.5
Fat (g) 50.3
Sat Fat (g) 19.4
Fibre (g) 4.4
Salt (g) 2.3
MOULES FRITES 794 kcal
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£13.00
Marinière sauce and skin-on fries
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Other Nuts
Nutrition (per portion)
Energy (kCal) 396
Protein (g) 23.8
Carb (g) 46.8
of which Sugars (g) 11.2
Fat (g) 11.9
Sat Fat (g) 3.2
Fibre (g) 4.7
Salt (g) 1.6
SHAKSHUKA 396 kcal v
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£9.00
Warm spiced tomato sauce, Free-range poached egg, chopped coriander, half a baguette and parsley.
mains
Contains: Eggs, Fish, Mustard
May contain: Milk
Nutrition (per portion)
Energy (kCal) 1,144
Protein (g) 12.1
Carb (g) 112.5
of which Sugars (g) 12.2
Fat (g) 68.8
Sat Fat (g) 6.0
Fibre (g) 9.8
Salt (g) 3.2
FISH & CHIPS 1,144 kcal
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£21.00
South West fish of the day in Gem Ale batter with crushed minted peas, tartare sauce and lemon
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 1,340
Protein (g) 60.0
Carb (g) 81.3
of which Sugars (g) 15.2
Fat (g) 81.8
Sat Fat (g) 20.2
Fibre (g) 6.7
Salt (g) 4.9
WEST COUNTRY BEEF BURGER 1,340 kcal
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£19.00
In a glazed bun with our own burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkin, gem lettuce, chorizo & sweet chilli jam and fries
Add:
Suitable for: Under 600 Cals
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 425
Protein (g) 34.0
Carb (g) 6.8
of which Sugars (g) 1.7
Fat (g) 25.5
Sat Fat (g) 8.5
Fibre (g) 0.2
Salt (g) 1.3
6oz Burger Patty 425 kcal
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£5.50
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 135
Protein (g) 9.5
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 10.8
Sat Fat (g) 3.9
Fibre (g) 0.0
Salt (g) 1.7
Two Streaky Bacon Rashers 135 kcal
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£1.75
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 83
Protein (g) 5.1
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 7.0
Sat Fat (g) 4.3
Fibre (g) 0.0
Salt (g) 0.4
Monterey Jack Cheese 83 kcal v
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£1.25
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 658
Protein (g) 19.3
Carb (g) 67.3
of which Sugars (g) 19.9
Fat (g) 36.0
Sat Fat (g) 13.6
Fibre (g) 8.3
Salt (g) 3.3
CUMBERLAND SAUSAGE & MASH 658 kcal
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£15.00
Sweet potato mash, fine green beans, caramelised onion gravy and parsley
Contains: Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 731
Protein (g) 76.9
Carb (g) 19.6
of which Sugars (g) 10.4
Fat (g) 37.6
Sat Fat (g) 7.2
Fibre (g) 4.5
Salt (g) 3.9
WARM CHICKEN SUPREME SALAD 731 kcal
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£19.00
Mixed salad leaves, buckwheat, broad beans, spinach, fine beans, spring onions, sundried tomato, crispy bacon lardons and balsamic glaze
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Nutrition (per portion)
Energy (kCal) 772
Protein (g) 22.7
Carb (g) 89.1
of which Sugars (g) 8.4
Fat (g) 34.7
Sat Fat (g) 6.1
Fibre (g) 6.0
Salt (g) 4.0
RUMMO RIGATONI RED PESTO PASTA 772 kcal
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£14.50
roasted red pepper & sunflower seed pesto, toasted pumpkin seeds, basil, chilli, garlic baguette
Contains: Milk
Nutrition (per portion)
Energy (kCal) 1,256
Protein (g) 54.7
Carb (g) 61.6
of which Sugars (g) 6.1
Fat (g) 86.7
Sat Fat (g) 20.9
Fibre (g) 7.2
Salt (g) 5.5
8OZ RUMP STEAK 1,256 kcal
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£22.00
Garlic & chive butter, sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Add:
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
Nutrition (per portion)
Energy (kCal) 210
Protein (g) 23.9
Carb (g) 2.4
of which Sugars (g) 0.2
Fat (g) 11.7
Sat Fat (g) 7.4
Fibre (g) 0.1
Salt (g) 1.5
Shell-On Black Tiger Prawns in Garlic & Chive Butter 210 kcal
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£6.00
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
Nutrition (per portion)
Energy (kCal) 218
Protein (g) 0.7
Carb (g) 2.3
of which Sugars (g) 0.8
Fat (g) 23.2
Sat Fat (g) 6.8
Fibre (g) 0.0
Salt (g) 0.5
Hollandaise Sauce 218 kcal v
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£4.00
Suitable for: Under 600 Cals
Contains: Milk
Nutrition (per portion)
Energy (kCal) 56
Protein (g) 2.0
Carb (g) 3.6
of which Sugars (g) 1.2
Fat (g) 3.7
Sat Fat (g) 2.2
Fibre (g) 0.1
Salt (g) 0.8
Peppercorn Sauce 56 kcal
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£4.00
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 149
Protein (g) 1.9
Carb (g) 4.9
of which Sugars (g) 4.4
Fat (g) 13.4
Sat Fat (g) 2.0
Fibre (g) 2.6
Salt (g) 1.1
GREEK FETA SALAD 149 kcal v
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£16.00
Crumbled feta, red onion, cucumber, tomatoes, olives, mint, dill, and oregano. In a red wine vinegar & olive oil dressing.
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 452
Protein (g) 2.4
Carb (g) 24.4
of which Sugars (g) 4.5
Fat (g) 37.8
Sat Fat (g) 22.9
Fibre (g) 4.1
Salt (g) 2.7
GREEK VEGAN FETA SALAD 452 kcal vg v
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£16.00
crumbled vegan feta, red onion, cucumber, tomatoes, mint, dill, oregano, red wine vinegar dressing
sharers
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition (per portion)
Energy (kCal) 1,114
Protein (g) 65.3
Carb (g) 80.2
of which Sugars (g) 7.4
Fat (g) 58.0
Sat Fat (g) 35.8
Fibre (g) 5.7
Salt (g) 5.5
BAKED CAMEMBERT 1,114 kcal v
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£21.00
blackberries, cranberry sauce, thyme, warm bread
Contains: Crustaceans, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 842
Protein (g) 17.6
Carb (g) 51.7
of which Sugars (g) 6.9
Fat (g) 62.3
Sat Fat (g) 23.8
Fibre (g) 6.1
Salt (g) 1.6
CRABBY FRIES 842 kcal
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£19.00
Hand-picked white crab, thermidor sauce, spring onion, fresh chilli and crispy fried onions
sides
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
Nutrition (per portion)
Energy (kCal) 669
Protein (g) 9.9
Carb (g) 57.6
of which Sugars (g) 2.1
Fat (g) 43.0
Sat Fat (g) 5.1
Fibre (g) 5.6
Salt (g) 1.3
TRUFFLE CHIPS 669 kcal v
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£7.00
truffle mayo, parmesan
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 515
Protein (g) 10.4
Carb (g) 35.3
of which Sugars (g) 4.0
Fat (g) 36.7
Sat Fat (g) 12.3
Fibre (g) 4.3
Salt (g) 0.8
CRABBY FRIES 515 kcal
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£10.00
hand-picked white crab, thermidor sauce, spring onion, fresh chilli
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard
Nutrition (per portion)
Energy (kCal) 43
Protein (g) 0.9
Carb (g) 4.6
of which Sugars (g) 4.1
Fat (g) 2.4
Sat Fat (g) 0.2
Fibre (g) 1.0
Salt (g) 0.3
DRESSED SIDE SALAD 43 kcal vg v
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£5.00
French Dressing
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 266
Protein (g) 4.9
Carb (g) 40.9
of which Sugars (g) 2.0
Fat (g) 9.0
Sat Fat (g) 2.2
Fibre (g) 5.4
Salt (g) 0.4
BUTTERED NEW POTATOES 266 kcal vg v
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£5.00
Add:
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
Nutrition (per portion)
Energy (kCal) 139
Protein (g) 0.7
Carb (g) 1.4
of which Sugars (g) 0.4
Fat (g) 14.5
Sat Fat (g) 9.2
Fibre (g) 0.4
Salt (g) 0.9
Lobster Butter 139 kcal
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£2.00
desserts
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 979
Protein (g) 10.4
Carb (g) 114.1
of which Sugars (g) 84.2
Fat (g) 54.5
Sat Fat (g) 21.9
Fibre (g) 0.9
Salt (g) 1.1
STICKY TOFFEE PUDDING 979 kcal v
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£9.00
Vanilla ice cream, gingernut crumb and toffee sauce
Suitable for: Seasonal Favourite, Vegetarian
Contains: Eggs, Milk
May contain: Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 915
Protein (g) 10.4
Carb (g) 99.2
of which Sugars (g) 59.4
Fat (g) 53.5
Sat Fat (g) 22.2
Fibre (g) 2.1
Salt (g) 0.5
RHUBARB & APPLE CRUMBLE 915 kcal v
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£9.00
Roasted rhubarb & Gala apples, vanilla, lemon, Oat crumble, crème anglaise and vanilla ice cream
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Other Nuts
Nutrition (per portion)
Energy (kCal) 406
Protein (g) 4.9
Carb (g) 46.2
of which Sugars (g) 37.4
Fat (g) 22.7
Sat Fat (g) 13.3
Fibre (g) 0.4
Salt (g) 0.4
WHITE CHOCOLATE CRÈME BRÛLÉE 406 kcal v
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£10.00
All-butter shortbread biscuits
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 231
Protein (g) 2.9
Carb (g) 30.3
of which Sugars (g) 22.2
Fat (g) 10.8
Sat Fat (g) 6.3
Fibre (g) 0.7
Salt (g) 0.2
WARM DOUBLE- CHOCOLATE BROWNIE 231 kcal v
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£9.00
Vanilla ice cream, chocolate sauce, and cookie crumb.
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Sulphur Dioxide/ Sulphites, Other Nuts, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Peanuts
Nutrition (per portion)
Energy (kCal) 561
Protein (g) 6.5
Carb (g) 59.4
of which Sugars (g) 43.1
Fat (g) 32.0
Sat Fat (g) 16.6
Fibre (g) 4.7
Salt (g) 0.8
COCONUT & PASSION FRUIT BAKE 561 kcal vg v
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£10.00
Blood Orange sorbet, tropical fruit salsa, mango coulis, mint and toasted coconut
Cornish Ice Cream & Sorbet
Price per scoop. Choose from the following flavours:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 154
Protein (g) 3.1
Carb (g) 20.8
of which Sugars (g) 17.6
Fat (g) 7.5
Sat Fat (g) 4.8
Fibre (g) 0.0
Salt (g) 0.1
vanilla 154 kcal v
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£3.00
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 154
Protein (g) 3.0
Carb (g) 20.0
of which Sugars (g) 16.0
Fat (g) 6.8
Sat Fat (g) 4.3
Fibre (g) 0.0
Salt (g) 0.1
chocolate 154 kcal v
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£3.00
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 155
Protein (g) 3.0
Carb (g) 19.2
of which Sugars (g) 17.6
Fat (g) 7.0
Sat Fat (g) 4.4
Fibre (g) 0.0
Salt (g) 0.1
strawberry 155 kcal v
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£3.00
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 158
Protein (g) 3.2
Carb (g) 21.6
of which Sugars (g) 18.4
Fat (g) 6.4
Sat Fat (g) 4.1
Fibre (g) 0.0
Salt (g) 0.6
salted caramel 158 kcal v
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£3.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 174
Protein (g) 1.6
Carb (g) 23.2
of which Sugars (g) 18.4
Fat (g) 8.0
Sat Fat (g) 6.6
Fibre (g) 0.0
Salt (g) 0.0
vegan raspberry ripple 174 kcal vg v
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£3.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 121
Protein (g) 0.0
Carb (g) 28.8
of which Sugars (g) 25.6
Fat (g) 0.1
Sat Fat (g) 0.0
Fibre (g) 0.0
Salt (g) 0.0
ruby orange sorbet 121 kcal vg v
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£3.00
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