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Allergy Information
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nibbles
starters
mains
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sides
desserts
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nibbles
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Mustard, Soya
Nutrition (per portion)
Energy (kCal) 543
Protein (g) 15.4
Carb (g) 43.2
of which Sugars (g) 1.6
Fat (g) 37.6
Sat Fat (g) 10.0
Fibre (g) 2.1
Salt (g) 1.6
MAC AND CHEESE BITES 543 kcal v
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£6.00
Chives
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 61
Protein (g) 0.8
Carb (g) 2.6
of which Sugars (g) 2.4
Fat (g) 4.9
Sat Fat (g) 0.8
Fibre (g) 1.6
Salt (g) 1.0
PADRÓN PEPPERS 61 kcal vg v
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£5.50
Cornish sea salt.
Contains: Milk
Nutrition (per portion)
Energy (kCal) 664
Protein (g) 32.0
Carb (g) 4.5
of which Sugars (g) 1.1
Fat (g) 59.2
Sat Fat (g) 22.4
Fibre (g) 0.0
Salt (g) 4.8
CHORIZO BITES 664 kcal
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£6.50
Oven-roasted and served warm.
starters
Suitable for: Under 600 Cals
Contains: Celery, Crustaceans, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk
Nutrition (per portion)
Energy (kCal) 161
Protein (g) 19.1
Carb (g) 16.2
of which Sugars (g) 0.7
Fat (g) 1.6
Sat Fat (g) 0.2
Fibre (g) 0.4
Salt (g) 0.8
BEER BATTERED KING PRAWNS 161 kcal
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£9.25
Big Job Double IPA™ sweet chilli sauce, spring onion, nigella seeds
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Celery, Mustard, Sesame Seeds, Cereals with Gluten
May contain: Soya, Sulphur Dioxide/ Sulphites, Other Nuts
Nutrition (per portion)
Energy (kCal) 461
Protein (g) 12.1
Carb (g) 33.4
of which Sugars (g) 4.5
Fat (g) 30.2
Sat Fat (g) 4.4
Fibre (g) 5.2
Salt (g) 1.4
BEETROOT HUMMUS 461 kcal vg v
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£7.25
toasted sesame, pumpkin & nigella seeds, charred ciabatta, olive oil
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 227
Protein (g) 6.5
Carb (g) 35.7
of which Sugars (g) 12.3
Fat (g) 6.6
Sat Fat (g) 4.0
Fibre (g) 4.7
Salt (g) 1.2
SEASONAL SOUP 227 kcal v
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£8.25
warm sliced ciabatta & Trewithen Dairy Cornish butter
Suitable for: Under 600 Cals
Contains: Celery, Crustaceans, Eggs, Fish, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 415
Protein (g) 18.5
Carb (g) 17.0
of which Sugars (g) 3.2
Fat (g) 29.8
Sat Fat (g) 9.1
Fibre (g) 1.9
Salt (g) 2.8
CLASSIC PRAWN COCKTAIL 415 kcal
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£12.25
Korev Marie Rose sauce, gem lettuce, dill, lemon, warm ciabatta, Cornish butter
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 492
Protein (g) 20.0
Carb (g) 57.0
of which Sugars (g) 21.3
Fat (g) 18.4
Sat Fat (g) 4.3
Fibre (g) 9.9
Salt (g) 1.7
SMOKED MACKEREL & HORSERADISH RILLETTE 492 kcal
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£9.25
With pickled cucumber, sourdough toasts, and lemon.
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 595
Protein (g) 5.9
Carb (g) 39.5
of which Sugars (g) 2.5
Fat (g) 45.0
Sat Fat (g) 3.0
Fibre (g) 4.0
Salt (g) 1.4
POTATO GNOCCHI 595 kcal vg v
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£8.75
Basil pesto and toasted pine nuts
mains
Contains: Milk, Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
Energy (kCal) 818
Protein (g) 69.3
Carb (g) 44.0
of which Sugars (g) 7.3
Fat (g) 40.1
Sat Fat (g) 4.4
Fibre (g) 6.1
Salt (g) 1.1
CHARGRILLED CHICKEN BREAST & HARISSA COUS COUS 818 kcal
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£14.25
spiced warm cous cous, blistered cherry tomatoes, basil pesto, toasted pine nuts
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 1,080
Protein (g) 43.2
Carb (g) 100.4
of which Sugars (g) 34.8
Fat (g) 55.1
Sat Fat (g) 5.0
Fibre (g) 9.7
Salt (g) 1.5
PANKO SMOKED TOFU & HARISSA COUS COUS 1,080 kcal vg v
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£15.25
courgette ribbons, sweet sour peppers, toasted pine nuts & red pepper coulis
Contains: Celery, Eggs, Fish, Cereals with Gluten
May contain: Milk, Mustard, Soya
Nutrition (per portion)
Energy (kCal) 1,318
Protein (g) 44.9
Carb (g) 112.9
of which Sugars (g) 11.2
Fat (g) 69.3
Sat Fat (g) 6.5
Fibre (g) 9.7
Salt (g) 4.0
FISH & CHIPS 1,318 kcal
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£19.25
South West fish of the day in Gem Ale batter, crushed minted peas, homemade tartare sauce, curry sauce, lemon
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya
May contain: Eggs, Milk, Sesame Seeds, Peanuts
Nutrition (per portion)
Energy (kCal) 1,518
Protein (g) 14.8
Carb (g) 119.5
of which Sugars (g) 7.7
Fat (g) 106.0
Sat Fat (g) 8.6
Fibre (g) 18.2
Salt (g) 6.3
VEGAN ‘FISH’ & CHIPS 1,518 kcal vg v
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£16.25
banana blossom in Gem Amber Ale batter, crushed minted peas, vegan tartare sauce, lemon wedge
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 1,011
Protein (g) 29.6
Carb (g) 88.4
of which Sugars (g) 9.9
Fat (g) 59.2
Sat Fat (g) 21.3
Fibre (g) 7.4
Salt (g) 3.5
STEAK, BEEF SHIN & TRIBUTE PIE 1,011 kcal
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£16.25
gratin potato, buttered seasonal vegetables, red wine gravy
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 788
Protein (g) 9.5
Carb (g) 45.8
of which Sugars (g) 10.5
Fat (g) 64.3
Sat Fat (g) 14.7
Fibre (g) 6.7
Salt (g) 26.6
CAULIFLOWER & SPINACH BALTI PIE 788 kcal vg v
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£16.25
spring onion potato cake, summer vegetables, gravy
Contains: Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 980
Protein (g) 82.9
Carb (g) 129.0
of which Sugars (g) 84.1
Fat (g) 13.4
Sat Fat (g) 2.1
Fibre (g) 6.4
Salt (g) 2.8
STICKY GARLIC, CHILLI & GINGER CHICKEN 980 kcal
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£17.75
grilled marinated chicken breast, chilli & ginger mayo, skin-on fries, fennel, mango & corn salad
Contains: Celery, Crustaceans
May contain: Fish, Soya
Nutrition (per portion)
Energy (kCal) 769
Protein (g) 42.5
Carb (g) 61.6
of which Sugars (g) 8.8
Fat (g) 38.7
Sat Fat (g) 21.3
Fibre (g) 4.6
Salt (g) 3.9
RED THAI CHICKEN CURRY 769 kcal
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£16.50
basmati rice, mange tout, bok choi, coriander, red chilli, lime
Suitable for: Under 600 Cals
Contains: Fish, Soya, Other Nuts
Nutrition (per portion)
Energy (kCal) 483
Protein (g) 7.8
Carb (g) 34.0
of which Sugars (g) 17.8
Fat (g) 35.3
Sat Fat (g) 4.1
Fibre (g) 5.7
Salt (g) 3.5
GRILLED SEABASS & THAI STYLE RAW SALAD 483 kcal
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£18.25
crunchy vegetables, rice noodles, roasted cashews, chilli, lime & ginger dressing
Contains: Soya, Other Nuts
Nutrition (per portion)
Energy (kCal) 734
Protein (g) 71.8
Carb (g) 34.0
of which Sugars (g) 17.8
Fat (g) 34.7
Sat Fat (g) 5.0
Fibre (g) 5.7
Salt (g) 1.8
GRILLED CHICKEN & THAI STYLE RAW SALAD 734 kcal
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£16.25
crunchy vegetables, rice noodles, roasted cashews, chilli, lime & ginger dressing
Contains: Celery, Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 1,029
Protein (g) 43.8
Carb (g) 54.5
of which Sugars (g) 19.1
Fat (g) 66.8
Sat Fat (g) 15.2
Fibre (g) 5.7
Salt (g) 2.2
ST AUSTELL BURGER 1,029 kcal
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£16.75
Mena Dhu™ stout onion marmalade, Monterey Jack cheese, beef tomato, gherkin, pickled red slaw, skin-on fries
Why not add:
Suitable for: Under 600 Cals
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 425
Protein (g) 34.0
Carb (g) 6.8
of which Sugars (g) 1.7
Fat (g) 25.5
Sat Fat (g) 8.5
Fibre (g) 0.2
Salt (g) 1.3
6oz burger patty 425 kcal
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£5.00
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 83
Protein (g) 5.1
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 7.0
Sat Fat (g) 4.3
Fibre (g) 0.0
Salt (g) 0.4
Monterey Jack cheese 83 kcal v
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£1.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Nutrition (per portion)
Energy (kCal) 261
Protein (g) 1.8
Carb (g) 28.0
of which Sugars (g) 2.4
Fat (g) 15.4
Sat Fat (g) 1.1
Fibre (g) 0.5
Salt (g) 1.3
Beer battered onion rings 261 kcal vg v
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£2.25
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 1,297
Protein (g) 58.4
Carb (g) 72.0
of which Sugars (g) 16.6
Fat (g) 84.9
Sat Fat (g) 17.9
Fibre (g) 7.8
Salt (g) 5.8
WEST COUNTRY 8OZ RUMP STEAK 1,297 kcal
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£20.25
Cornish smoked cheddar & herb crusted mushroom, grilled cherry vine tomatoes, skin on chips
Why not add:
Suitable for: Under 600 Cals
Contains: Milk
Nutrition (per portion)
Energy (kCal) 56
Protein (g) 2.0
Carb (g) 3.6
of which Sugars (g) 1.2
Fat (g) 3.7
Sat Fat (g) 2.2
Fibre (g) 0.1
Salt (g) 0.8
Peppercorn sauce 56 kcal
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£3.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Nutrition (per portion)
Energy (kCal) 261
Protein (g) 1.8
Carb (g) 28.0
of which Sugars (g) 2.4
Fat (g) 15.4
Sat Fat (g) 1.1
Fibre (g) 0.5
Salt (g) 1.3
Beer battered onion rings 261 kcal vg v
i
£2.25
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 156
Protein (g) 0.4
Carb (g) 0.9
of which Sugars (g) 0.1
Fat (g) 16.7
Sat Fat (g) 11.0
Fibre (g) 0.4
Salt (g) 0.3
Garlic & rosemary butter 156 kcal v
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£2.25
sharers
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 675
Protein (g) 18.1
Carb (g) 114.5
of which Sugars (g) 3.9
Fat (g) 19.1
Sat Fat (g) 4.7
Fibre (g) 5.1
Salt (g) 0.9
GARLIC PIZZA BREAD 675 kcal vg v
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£7.50
garlic butter, chives
sides
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 151
Protein (g) 5.5
Carb (g) 9.2
of which Sugars (g) 5.7
Fat (g) 9.4
Sat Fat (g) 0.7
Fibre (g) 4.9
Salt (g) 2.1
SUMMER VEGETABLES 151 kcal vg v
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£4.25
courgettes, fine beans & peas, basil oil
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Nutrition (per portion)
Energy (kCal) 522
Protein (g) 3.7
Carb (g) 56.0
of which Sugars (g) 4.8
Fat (g) 30.8
Sat Fat (g) 2.2
Fibre (g) 0.9
Salt (g) 2.6
BEER BATTERED ONION RINGS 522 kcal vg v
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£4.25
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 120
Protein (g) 0.9
Carb (g) 4.1
of which Sugars (g) 3.5
Fat (g) 11.2
Sat Fat (g) 1.0
Fibre (g) 1.0
Salt (g) 0.1
BABY LEAF SALAD 120 kcal vg v
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£4.25
homemade Devon cold press vinaigrette
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 206
Protein (g) 3.3
Carb (g) 20.9
of which Sugars (g) 1.7
Fat (g) 11.9
Sat Fat (g) 7.6
Fibre (g) 0.7
Salt (g) 0.9
WARM CIABATTA & BUTTER 206 kcal v
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£2.00
freshly baked ciabatta, Trewithen butter
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
Nutrition (per portion)
Energy (kCal) 108
Protein (g) 1.4
Carb (g) 8.5
of which Sugars (g) 6.1
Fat (g) 7.4
Sat Fat (g) 0.6
Fibre (g) 2.6
Salt (g) 0.6
RED CABBAGE SLAW 108 kcal v
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£4.50
red onion, carrot, mayo, chives
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 300
Protein (g) 3.6
Carb (g) 30.6
of which Sugars (g) 1.4
Fat (g) 18.0
Sat Fat (g) 1.2
Fibre (g) 4.0
Salt (g) 0.0
SKIN-ON FRIES 300 kcal vg v
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£4.50
Why not add:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 208
Protein (g) 12.7
Carb (g) 0.1
of which Sugars (g) 0.1
Fat (g) 17.5
Sat Fat (g) 10.9
Fibre (g) 0.0
Salt (g) 5.7
Davidstow cheddar 208 kcal v
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£1.50
desserts
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 918
Protein (g) 10.4
Carb (g) 120.4
of which Sugars (g) 89.8
Fat (g) 45.5
Sat Fat (g) 16.9
Fibre (g) 1.3
Salt (g) 0.3
STICKY TOFFEE PUDDING 918 kcal v
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£8.75
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Other Nuts
Nutrition (per portion)
Energy (kCal) 492
Protein (g) 3.0
Carb (g) 61.2
of which Sugars (g) 60.6
Fat (g) 25.8
Sat Fat (g) 15.9
Fibre (g) 2.2
Salt (g) 0.1
STRAWBERRY & THYME PAVLOVA 492 kcal v
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£9.25
lemon thyme marinated strawberries, Trewithen clotted cream
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Other Nuts
Nutrition (per portion)
Energy (kCal) 523
Protein (g) 7.1
Carb (g) 79.2
of which Sugars (g) 54.5
Fat (g) 19.7
Sat Fat (g) 11.8
Fibre (g) 3.2
Salt (g) 0.1
LEMON MERINGUE PIE 523 kcal v
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£9.25
strawberry & black pepper compote
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 640
Protein (g) 9.3
Carb (g) 80.6
of which Sugars (g) 66.3
Fat (g) 33.1
Sat Fat (g) 20.6
Fibre (g) 4.4
Salt (g) 0.8
WARM CHOCOLATE BROWNIE 640 kcal v
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£8.75
vanilla ice cream, Belgian chocolate sauce, crushed meringue
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 696
Protein (g) 8.3
Carb (g) 107.6
of which Sugars (g) 74.6
Fat (g) 24.7
Sat Fat (g) 14.3
Fibre (g) 6.0
Salt (g) 0.8
BELGIAN WAFFLE 696 kcal vg v
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£8.75
warm blueberry compote, caramelised banana, maple flavoured syrup, vegan raspberry ripple ice cream
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 156
Protein (g) 3.5
Carb (g) 20.8
of which Sugars (g) 17.6
Fat (g) 7.6
Sat Fat (g) 4.8
Fibre (g) 0.0
Salt (g) 0.1
AFFOGATO 156 kcal v
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£5.50
double espresso, clotted cream vanilla ice cream
Cornish Ice Cream & Sorbet
Price per scoop. Choose from the following flavours:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 154
Protein (g) 3.1
Carb (g) 20.8
of which Sugars (g) 17.6
Fat (g) 7.5
Sat Fat (g) 4.8
Fibre (g) 0.0
Salt (g) 0.1
vanilla 154 kcal v
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£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 154
Protein (g) 3.0
Carb (g) 20.0
of which Sugars (g) 16.0
Fat (g) 6.8
Sat Fat (g) 4.3
Fibre (g) 0.0
Salt (g) 0.1
chocolate 154 kcal v
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£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 155
Protein (g) 3.0
Carb (g) 19.2
of which Sugars (g) 17.6
Fat (g) 7.0
Sat Fat (g) 4.4
Fibre (g) 0.0
Salt (g) 0.1
strawberry 155 kcal v
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£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 158
Protein (g) 3.2
Carb (g) 21.6
of which Sugars (g) 18.4
Fat (g) 6.4
Sat Fat (g) 4.1
Fibre (g) 0.0
Salt (g) 0.6
salted caramel 158 kcal v
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£2.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 174
Protein (g) 1.6
Carb (g) 23.2
of which Sugars (g) 18.4
Fat (g) 8.0
Sat Fat (g) 6.6
Fibre (g) 0.0
Salt (g) 0.0
vegan raspberry ripple 174 kcal vg v
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£2.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 121
Protein (g) 0.0
Carb (g) 28.8
of which Sugars (g) 25.6
Fat (g) 0.1
Sat Fat (g) 0.0
Fibre (g) 0.0
Salt (g) 0.0
ruby orange sorbet 121 kcal vg v
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£2.50
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