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light bites
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Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 664 |
| Protein (g) | 32.0 |
| Carb (g) | 4.5 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 59.2 |
| Sat Fat (g) | 22.4 |
| Fibre (g) | 0.0 |
| Salt (g) | 4.8 |
CHORIZO BITES
664 kcal
£6.50
Oven-roasted and served warm.
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 57 |
| Protein (g) | 0.5 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 6.2 |
| Sat Fat (g) | 1.0 |
| Fibre (g) | 1.6 |
| Salt (g) | 1.9 |
MARINATED MIXED OLIVES
57 kcal
vg
v
£4.50
In a citrus & thyme marinade
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 82 |
| Protein (g) | 1.2 |
| Carb (g) | 18.1 |
| of which Sugars (g) | 16.7 |
| Fat (g) | 0.4 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 0.6 |
| Salt (g) | 3.0 |
BALSAMIC ONIONS
82 kcal
vg
v
£4.50
starters
Suitable for: Under 600 Cals
Contains: Celery, Milk, Sulphur Dioxide/ Sulphites
May contain: Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 171 |
| Protein (g) | 6.4 |
| Carb (g) | 9.3 |
| of which Sugars (g) | 7.7 |
| Fat (g) | 10.7 |
| Sat Fat (g) | 5.5 |
| Fibre (g) | 1.4 |
| Salt (g) | 4.2 |
BRAISED VENISON FAGGOT
171 kcal
£9.25
Swede puree, spiced plum jam, crispy kale and a red wine sauce
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 298 |
| Protein (g) | 8.9 |
| Carb (g) | 49.7 |
| of which Sugars (g) | 11.1 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 4.0 |
| Fibre (g) | 6.2 |
| Salt (g) | 1.3 |
SEASONAL SOUP
298 kcal
v
£8.25
Warm bread and Trewithen Dairy Cornish butter
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Other Nuts, Cereals with Gluten
May contain: Mustard, Peanuts
Nutrition (per portion)
| Energy (kCal) | 452 |
| Protein (g) | 13.4 |
| Carb (g) | 44.6 |
| of which Sugars (g) | 4.4 |
| Fat (g) | 22.9 |
| Sat Fat (g) | 3.2 |
| Fibre (g) | 7.8 |
| Salt (g) | 1.4 |
ROSE HARISSA HUMMUS
452 kcal
vg
v
£7.50
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Suitable for: Vegan, Vegetarian
Contains: Celery, Mustard
May contain: Eggs, Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 765 |
| Protein (g) | 7.1 |
| Carb (g) | 33.1 |
| of which Sugars (g) | 11.5 |
| Fat (g) | 67.0 |
| Sat Fat (g) | 4.6 |
| Fibre (g) | 4.7 |
| Salt (g) | 1.0 |
TANDOORI SWEET POTATO & RED ONION BHAJIS
765 kcal
vg
v
£8.50
curried mango mayo, spring onion, charred lime
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 579 |
| Protein (g) | 9.4 |
| Carb (g) | 59.8 |
| of which Sugars (g) | 11.9 |
| Fat (g) | 32.9 |
| Sat Fat (g) | 2.8 |
| Fibre (g) | 2.3 |
| Salt (g) | 2.7 |
SALT & PEPPER SQUID
579 kcal
£9.25
Sweet chilli, lime & coriander mayo, and lemon.
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
May contain: Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 299 |
| Protein (g) | 4.0 |
| Carb (g) | 16.9 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 24.1 |
| Sat Fat (g) | 2.8 |
| Fibre (g) | 2.6 |
| Salt (g) | 0.9 |
SWEETCORN FRITTERS
299 kcal
v
£5.00
Spiced guacamole and watercress
light bites
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 634 |
| Protein (g) | 24.4 |
| Carb (g) | 57.2 |
| of which Sugars (g) | 5.1 |
| Fat (g) | 33.1 |
| Sat Fat (g) | 9.4 |
| Fibre (g) | 6.0 |
| Salt (g) | 3.7 |
SOUTHERN FRIED CHICKEN WRAP
634 kcal
£9.25
crispy chicken goujons, American cheese, baby gem lettuce, mayo, baby leaf salad, sea salt crisps
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sesame Seeds, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 605 |
| Protein (g) | 16.4 |
| Carb (g) | 75.4 |
| of which Sugars (g) | 6.6 |
| Fat (g) | 25.0 |
| Sat Fat (g) | 3.1 |
| Fibre (g) | 9.9 |
| Salt (g) | 1.6 |
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
605 kcal
vg
v
£8.75
harissa hummus, tahini mint dressing, shredded lettuce, baby leaf salad, sea salt crisps
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 798 |
| Protein (g) | 12.3 |
| Carb (g) | 108.8 |
| of which Sugars (g) | 10.1 |
| Fat (g) | 32.3 |
| Sat Fat (g) | 2.4 |
| Fibre (g) | 9.3 |
| Salt (g) | 1.4 |
CORNISH FISH FINGER ROLL
798 kcal
£10.25
South West fish of the day goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries
Contains: Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 872 |
| Protein (g) | 39.8 |
| Carb (g) | 99.6 |
| of which Sugars (g) | 13.4 |
| Fat (g) | 34.0 |
| Sat Fat (g) | 9.5 |
| Fibre (g) | 7.7 |
| Salt (g) | 3.0 |
SIRLOIN STEAK BAGUETTE
872 kcal
£15.25
Caramelised onion marmalade, dijon mustard, rocket, dressed salad garnish and sea salt crisps
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 303 |
| Protein (g) | 8.8 |
| Carb (g) | 58.2 |
| of which Sugars (g) | 32.0 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 0.6 |
| Fibre (g) | 7.1 |
| Salt (g) | 0.9 |
BUTTERNUT SQUASH, APRICOT & CRANBERRY TAGINE
303 kcal
vg
v
£16.00
lemon & pomegranate cous cous, coriander
mains
Suitable for: Under 600 Cals
Contains: Milk, Sulphur Dioxide/ Sulphites
May contain: Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 510 |
| Protein (g) | 12.4 |
| Carb (g) | 23.1 |
| of which Sugars (g) | 15.9 |
| Fat (g) | 40.6 |
| Sat Fat (g) | 22.5 |
| Fibre (g) | 3.5 |
| Salt (g) | 5.4 |
VENISON BARNSLEY CHOP
510 kcal
Creamy roasted garlic & rosemary polenta, roasted shallots, baby rainbow carrots and a red wine sauce
Contains: Eggs, Fish, Mustard
May contain: Milk
Nutrition (per portion)
| Energy (kCal) | 1,166 |
| Protein (g) | 15.4 |
| Carb (g) | 121.4 |
| of which Sugars (g) | 12.4 |
| Fat (g) | 65.5 |
| Sat Fat (g) | 5.3 |
| Fibre (g) | 11.2 |
| Salt (g) | 3.6 |
FISH & CHIPS
1,166 kcal
£19.25
South West fish of the day in Gem Ale batter with mushy peas, tartare sauce and lemon
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 636 |
| Protein (g) | 28.8 |
| Carb (g) | 32.7 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 43.2 |
| Sat Fat (g) | 14.7 |
| Fibre (g) | 4.3 |
| Salt (g) | 0.3 |
STEAK FRITES
636 kcal
£16.25
sliced 4oz sirloin served pink or well done, garlic butter, rocket salad, skin-on fries
Fancy adding a sauce to your steak? Please speak to a team member for today's choices. All priced individually.
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Celery, Milk, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 836 |
| Protein (g) | 29.9 |
| Carb (g) | 98.0 |
| of which Sugars (g) | 16.7 |
| Fat (g) | 36.4 |
| Sat Fat (g) | 7.3 |
| Fibre (g) | 10.9 |
| Salt (g) | 3.3 |
SYMPLICITY™ BURGER
836 kcal
vg
v
£15.25
Symplicity™ patty made with naturally fermented mushroom, onion and beetroot, served with tomato salsa, vegan smoked Applewood cheese, gem lettuce, sliced pickled gherkins and fries
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya
May contain: Eggs, Milk, Sesame Seeds, Peanuts
Nutrition (per portion)
| Energy (kCal) | 1,516 |
| Protein (g) | 15.0 |
| Carb (g) | 118.7 |
| of which Sugars (g) | 6.3 |
| Fat (g) | 106.1 |
| Sat Fat (g) | 8.7 |
| Fibre (g) | 18.1 |
| Salt (g) | 6.3 |
VEGAN ‘FISH’ & CHIPS
1,516 kcal
vg
v
£16.25
banana blossom in Gem Amber Ale batter, mushy peas, vegan tartare sauce, lemon wedge
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 1,442 |
| Protein (g) | 72.0 |
| Carb (g) | 75.8 |
| of which Sugars (g) | 14.2 |
| Fat (g) | 93.8 |
| Sat Fat (g) | 30.2 |
| Fibre (g) | 6.8 |
| Salt (g) | 6.6 |
ABERDEEN ANGUS STEAK BURGER
1,442 kcal
£18.50
In a glazed bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam and fries
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 1,108 |
| Protein (g) | 29.5 |
| Carb (g) | 103.0 |
| of which Sugars (g) | 14.6 |
| Fat (g) | 63.3 |
| Sat Fat (g) | 22.3 |
| Fibre (g) | 9.3 |
| Salt (g) | 3.4 |
STEAK, BEEF SHIN & TRIBUTE ALE PIE
1,108 kcal
£17.00
Creamy mash potato, oven-roasted shallots, sautéed Chantenay carrots, parsley and red wine sauce
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites, Other Nuts, Cereals with Gluten
May contain: Milk, Soya, Peanuts
Nutrition (per portion)
| Energy (kCal) | 1,209 |
| Protein (g) | 24.9 |
| Carb (g) | 170.9 |
| of which Sugars (g) | 44.8 |
| Fat (g) | 47.7 |
| Sat Fat (g) | 23.1 |
| Fibre (g) | 13.0 |
| Salt (g) | 2.6 |
SWEET POTATO, SPINACH & CHICKPEA CURRY
1,209 kcal
vg
v
£15.50
spiced cashews, coconut rice, mango chutney, poppadom, naan bread
sharers
Suitable for: Vegetarian
Contains: Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 1,064 |
| Protein (g) | 21.3 |
| Carb (g) | 121.5 |
| of which Sugars (g) | 12.8 |
| Fat (g) | 53.2 |
| Sat Fat (g) | 11.9 |
| Fibre (g) | 8.1 |
| Salt (g) | 6.2 |
CLASSIC NACHOS
1,064 kcal
v
£13.00
Tortilla chips, nacho cheese sauce, sour cream, guacamole, tomato salsa and jalapeños
sides
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 300 |
| Protein (g) | 3.6 |
| Carb (g) | 30.6 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 18.0 |
| Sat Fat (g) | 1.2 |
| Fibre (g) | 4.0 |
| Salt (g) | 0.0 |
FRIES
300 kcal
vg
v
£4.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 574 |
| Protein (g) | 6.2 |
| Carb (g) | 56.0 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 35.0 |
| Sat Fat (g) | 2.8 |
| Fibre (g) | 5.6 |
| Salt (g) | 0.7 |
CHIPS
574 kcal
vg
v
£4.50
Suitable for: Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 782 |
| Protein (g) | 18.9 |
| Carb (g) | 56.1 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 52.4 |
| Sat Fat (g) | 13.6 |
| Fibre (g) | 5.6 |
| Salt (g) | 6.4 |
CHEESY CHIPS
782 kcal
v
£5.25
Davidstow Cheddar
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 149 |
| Protein (g) | 5.0 |
| Carb (g) | 30.1 |
| of which Sugars (g) | 0.4 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 1.9 |
| Salt (g) | 0.7 |
GARLIC BREAD
149 kcal
vg
v
£4.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 236 |
| Protein (g) | 2.6 |
| Carb (g) | 6.3 |
| of which Sugars (g) | 5.5 |
| Fat (g) | 22.4 |
| Sat Fat (g) | 11.2 |
| Fibre (g) | 3.1 |
| Salt (g) | 1.3 |
CARAMELISED PEPPERED CREAMED LEEKS
236 kcal
v
£4.50
sautéed garlic, parsley
Suitable for: Under 600 Cals
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 56 |
| Protein (g) | 2.0 |
| Carb (g) | 3.6 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 2.2 |
| Fibre (g) | 0.1 |
| Salt (g) | 0.8 |
Peppercorn Sauce
56 kcal
£3.50
desserts
Suitable for: Vegetarian
Contains: Eggs, Milk
May contain: Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 1,017 |
| Protein (g) | 11.0 |
| Carb (g) | 104.5 |
| of which Sugars (g) | 64.1 |
| Fat (g) | 61.1 |
| Sat Fat (g) | 23.7 |
| Fibre (g) | 2.7 |
| Salt (g) | 0.5 |
BLACKBERRY & APPLE CRUMBLE
1,017 kcal
v
£8.75
Roasted Gala apple & blackberry compote, oat crumble, crème anglaise and vanilla ice cream
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 979 |
| Protein (g) | 10.4 |
| Carb (g) | 114.1 |
| of which Sugars (g) | 84.2 |
| Fat (g) | 54.5 |
| Sat Fat (g) | 21.9 |
| Fibre (g) | 0.9 |
| Salt (g) | 1.1 |
STICKY TOFFEE PUDDING
979 kcal
v
£8.75
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Sulphur Dioxide/ Sulphites, Other Nuts, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Peanuts
Nutrition (per portion)
| Energy (kCal) | 561 |
| Protein (g) | 6.5 |
| Carb (g) | 59.4 |
| of which Sugars (g) | 43.1 |
| Fat (g) | 32.0 |
| Sat Fat (g) | 16.6 |
| Fibre (g) | 4.7 |
| Salt (g) | 0.8 |
COCONUT & PASSION FRUIT BAKE
561 kcal
vg
v
£9.25
Blood Orange sorbet, tropical fruit salsa, mango coulis, mint and toasted coconut
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 821 |
| Protein (g) | 15.2 |
| Carb (g) | 104.7 |
| of which Sugars (g) | 69.7 |
| Fat (g) | 37.2 |
| Sat Fat (g) | 21.3 |
| Fibre (g) | 3.6 |
| Salt (g) | 0.3 |
DARK CHOCOLATE TART
821 kcal
v
£8.75
Spiced oranges, mint syrup & ruby orange sorbet in a brandy snap basket
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 740 |
| Protein (g) | 9.4 |
| Carb (g) | 48.2 |
| of which Sugars (g) | 34.3 |
| Fat (g) | 56.6 |
| Sat Fat (g) | 34.3 |
| Fibre (g) | 1.2 |
| Salt (g) | 0.6 |
SAFFRON BUN & BUTTER PUDDING
740 kcal
v
£8.75
'Thunder & Lightning'
Price per scoop. Choose from the following flavours:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 154 |
| Protein (g) | 3.1 |
| Carb (g) | 20.8 |
| of which Sugars (g) | 17.6 |
| Fat (g) | 7.5 |
| Sat Fat (g) | 4.8 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.1 |
vanilla
154 kcal
v
£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 154 |
| Protein (g) | 3.0 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 16.0 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 4.3 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.1 |
chocolate
154 kcal
v
£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 155 |
| Protein (g) | 3.0 |
| Carb (g) | 19.2 |
| of which Sugars (g) | 17.6 |
| Fat (g) | 7.0 |
| Sat Fat (g) | 4.4 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.1 |
strawberry
155 kcal
v
£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 158 |
| Protein (g) | 3.2 |
| Carb (g) | 21.6 |
| of which Sugars (g) | 18.4 |
| Fat (g) | 6.4 |
| Sat Fat (g) | 4.1 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.6 |
salted caramel
158 kcal
v
£2.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 174 |
| Protein (g) | 1.6 |
| Carb (g) | 23.2 |
| of which Sugars (g) | 18.4 |
| Fat (g) | 8.0 |
| Sat Fat (g) | 6.6 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.0 |
vegan raspberry ripple
174 kcal
vg
v
£2.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 121 |
| Protein (g) | 0.0 |
| Carb (g) | 28.8 |
| of which Sugars (g) | 25.6 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.0 |
ruby orange sorbet
121 kcal
vg
v
£2.50
.
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Please check back soon for updates, and thank you for your patience
Please check back soon for updates, and thank you for your patience