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All
MAINS
DESSERTS
GLUTEN AVOIDING OPTIONS
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MAINS
Suitable for: Under 600 Cals
Contains: Fish
May contain: Milk
Nutrition (per portion)
| Energy (kCal) | 554 |
| Protein (g) | 22.3 |
| Carb (g) | 53.0 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 24.6 |
| Sat Fat (g) | 2.2 |
| Fibre (g) | 6.3 |
| Salt (g) | 1.8 |
Battered fish goujons
554 kcal
9
chips and peas
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 642 |
| Protein (g) | 20.7 |
| Carb (g) | 66.3 |
| of which Sugars (g) | 11.5 |
| Fat (g) | 31.4 |
| Sat Fat (g) | 6.1 |
| Fibre (g) | 7.2 |
| Salt (g) | 2.5 |
Beef burger
642 kcal
9
fries and beans
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 484 |
| Protein (g) | 17.2 |
| Carb (g) | 58.1 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 22.2 |
| Sat Fat (g) | 3.9 |
| Fibre (g) | 3.9 |
| Salt (g) | 2.7 |
Ham & mayonnaise sandwich
484 kcal
9
mixed salad leaves, cucumber, tomato, red onion, sea salted crisps
Suitable for: Under 600 Cals
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 560 |
| Protein (g) | 31.4 |
| Carb (g) | 28.2 |
| of which Sugars (g) | 6.2 |
| Fat (g) | 34.7 |
| Sat Fat (g) | 14.8 |
| Fibre (g) | 4.5 |
| Salt (g) | 3.1 |
Sausages & mash
560 kcal
9
two pork sausages, creamy mash potato, peas and gravy
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 523 |
| Protein (g) | 24.8 |
| Carb (g) | 45.2 |
| of which Sugars (g) | 4.8 |
| Fat (g) | 25.7 |
| Sat Fat (g) | 6.0 |
| Fibre (g) | 8.0 |
| Salt (g) | 2.4 |
Southern fried chicken goujons
523 kcal
9
fries and baked beans
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 893 |
| Protein (g) | 34.5 |
| Carb (g) | 162.1 |
| of which Sugars (g) | 7.7 |
| Fat (g) | 15.8 |
| Sat Fat (g) | 7.8 |
| Fibre (g) | 7.6 |
| Salt (g) | 2.0 |
Childrens margherita pizza
893 kcal
v
9
mozzarella and tomato sauce
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Soya
Nutrition (per portion)
| Energy (kCal) | 449 |
| Protein (g) | 15.9 |
| Carb (g) | 34.5 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 28.5 |
| Sat Fat (g) | 11.4 |
| Fibre (g) | 2.9 |
| Salt (g) | 5.6 |
Davidstow cheddar cheese sandwich
449 kcal
v
9
mixed salad leaves, cucumber, tomato, red onion, sea salted crisps
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 288 |
| Protein (g) | 11.4 |
| Carb (g) | 37.5 |
| of which Sugars (g) | 6.7 |
| Fat (g) | 9.5 |
| Sat Fat (g) | 4.8 |
| Fibre (g) | 3.3 |
| Salt (g) | 3.4 |
Tomato penne pasta
288 kcal
v
9
davidstow cheddar cheese
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk
Nutrition (per portion)
| Energy (kCal) | 265 |
| Protein (g) | 6.4 |
| Carb (g) | 42.4 |
| of which Sugars (g) | 6.7 |
| Fat (g) | 7.0 |
| Sat Fat (g) | 4.3 |
| Fibre (g) | 3.3 |
| Salt (g) | 1.5 |
Tomato penne pasta (vegan)
265 kcal
vg
v
9
applewood cheese
DESSERTS
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 700 |
| Protein (g) | 8.9 |
| Carb (g) | 70.4 |
| of which Sugars (g) | 64.6 |
| Fat (g) | 42.6 |
| Sat Fat (g) | 25.8 |
| Fibre (g) | 2.2 |
| Salt (g) | 0.3 |
Make your own sundae
700 kcal
v
vanilla & Chocolate ice cream, strawberry's, cookie crumb, Chantilly cream, meringue pieces, smarties and chocolate flake
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 400 |
| Protein (g) | 6.3 |
| Carb (g) | 49.7 |
| of which Sugars (g) | 40.6 |
| Fat (g) | 21.1 |
| Sat Fat (g) | 13.2 |
| Fibre (g) | 2.3 |
| Salt (g) | 0.4 |
Children's chocolate brownie
400 kcal
v
Belgian chocolate sauce and vanilla ice cream
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 154 |
| Protein (g) | 3.0 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 16.0 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 4.3 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.1 |
Scoop chocolate ice cream
154 kcal
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
May contain: Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 98 |
| Protein (g) | 0.1 |
| Carb (g) | 24.0 |
| of which Sugars (g) | 20.8 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.0 |
Scoop lemon & elderflower sorbet
98 kcal
vg
v
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 158 |
| Protein (g) | 3.2 |
| Carb (g) | 21.6 |
| of which Sugars (g) | 18.4 |
| Fat (g) | 6.4 |
| Sat Fat (g) | 4.1 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.6 |
Scoop salted caramel ice cream
158 kcal
v
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 155 |
| Protein (g) | 3.0 |
| Carb (g) | 19.2 |
| of which Sugars (g) | 17.6 |
| Fat (g) | 7.0 |
| Sat Fat (g) | 4.4 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.1 |
Scoop strawberry ice cream
155 kcal
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 174 |
| Protein (g) | 1.6 |
| Carb (g) | 23.2 |
| of which Sugars (g) | 18.4 |
| Fat (g) | 8.0 |
| Sat Fat (g) | 6.6 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.0 |
Scoop vegan raspberry ripple ice cream
174 kcal
vg
v
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 31 |
| Protein (g) | 0.2 |
| Carb (g) | 7.3 |
| of which Sugars (g) | 7.0 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 0.5 |
| Salt (g) | 0.0 |
Pip organic berry pushpop
31 kcal
vg
v
3
GLUTEN AVOIDING OPTIONS
Suitable for: Under 600 Cals
Contains: Lupin, Sulphur Dioxide/ Sulphites
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 456 |
| Protein (g) | 13.5 |
| Carb (g) | 43.7 |
| of which Sugars (g) | 7.5 |
| Fat (g) | 24.3 |
| Sat Fat (g) | 4.5 |
| Fibre (g) | 6.2 |
| Salt (g) | 3.3 |
Ham & mayonnaise roll
456 kcal
9
mixed salad leaves, cucumber, tomato, red onion, sea salted crisps
Suitable for: Under 600 Cals, Vegetarian
Contains: Lupin, Milk
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 492 |
| Protein (g) | 14.3 |
| Carb (g) | 43.3 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 28.2 |
| Sat Fat (g) | 11.1 |
| Fibre (g) | 6.2 |
| Salt (g) | 6.5 |
Davidstow cheddar cheese roll
492 kcal
v
9
mixed salad leaves, cucumber, tomato, red onion, sea salted crisps
Contains: Lupin, Soya
May contain: Mustard, Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 637 |
| Protein (g) | 18.3 |
| Carb (g) | 67.2 |
| of which Sugars (g) | 13.3 |
| Fat (g) | 31.2 |
| Sat Fat (g) | 6.1 |
| Fibre (g) | 9.7 |
| Salt (g) | 3.6 |
Beef burger
637 kcal
9
fries and beans
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 539 |
| Protein (g) | 4.0 |
| Carb (g) | 30.0 |
| of which Sugars (g) | 24.2 |
| Fat (g) | 45.3 |
| Sat Fat (g) | 28.2 |
| Fibre (g) | 2.3 |
| Salt (g) | 0.3 |
Children's chocolate brownie
539 kcal
v
served with clotted cream
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