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All
nibbles
starters
light bites
mains
sharers
sides
desserts
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nibbles
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 609
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 3.4
Fibre (g) 0.0
Salt (g) 0.0
WARM BREADS, OLIVES & OIL 609 kcal vg v
i
£11.00
warm Baker Toms focaccia, ciabatta, olives, Devon cold pressed rapeseed oil, balsamic
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 57
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 1.0
Fibre (g) 0.0
Salt (g) 0.0
MARINATED MIXED OLIVES 57 kcal vg v
i
£5.00
In a citrus & thyme marinade
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 61
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 0.8
Fibre (g) 0.0
Salt (g) 0.0
PADRÓN PEPPERS 61 kcal vg v
i
£6.00
Cornish sea salt.
Contains: Milk
Nutrition (per portion)
Energy (kCal) 664
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 22.4
Fibre (g) 0.0
Salt (g) 0.0
CHORIZO BITES 664 kcal
i
£7.00
Oven-roasted and served warm.
starters
Suitable for: Under 600 Cals
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 332
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 7.8
Fibre (g) 0.0
Salt (g) 0.0
SHANNON'S FIRECRACKER PORK 332 kcal
i
£10.00
Proper Chef '24 winner - beer battered pork fillet, Davidstow cheddar sauce, spicy dressing
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Celery, Mustard, Sesame Seeds, Cereals with Gluten
May contain: Milk, Soya, Sulphur Dioxide/ Sulphites, Other Nuts
Nutrition (per portion)
Energy (kCal) 461
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.4
Fibre (g) 0.0
Salt (g) 0.0
BEETROOT HUMMUS 461 kcal vg v
i
£8.00
toasted sesame, pumpkin & nigella seeds, charred ciabatta, olive oil
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 175
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 1.5
Fibre (g) 0.0
Salt (g) 0.0
GRILLED SARDINES 175 kcal
i
£9.00
toasted sourdough, apple & celeriac remoulade, salsa verde
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Other Nuts, Cereals with Gluten
May contain: Celery, Milk, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts
Nutrition (per portion)
Energy (kCal) 491
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 6.2
Fibre (g) 0.0
Salt (g) 0.0
''NDUJA' ARANCINI 491 kcal vg v
i
£11.00
red pepper dressing, toasted almonds, fresh chilli, micro basil
light bites
Suitable for: Under 600 Cals
Contains: Celery, Milk, Soya, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 595
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 10.2
Fibre (g) 0.0
Salt (g) 0.0
SOUTHERN FRIED CHICKEN FAJITA WRAP 595 kcal
i
£12.00
warm spicy peppers & beans, Monterey Jack cheese, avocado, baby gem, salt & pepper popcorn
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk, Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 153
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.3
Fibre (g) 0.0
Salt (g) 0.0
SPICY PEPPER & BEAN FAJITA WRAP 153 kcal vg v
i
£10.00
vegan smoked Applewood cheese, avocado, baby gem, salt & pepper popcorn
Suitable for: Under 600 Cals
Contains: Fish, Milk, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 547
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 12.2
Fibre (g) 0.0
Salt (g) 0.0
SMOKED SALMON & DILL MASCARPONE FOCACCIA 547 kcal
i
£13.00
Baker Tom's rosemary focaccia, capers, cucumber, lemon, salt & pepper popcorn
Suitable for: Under 600 Cals
Contains: Milk, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 496
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 3.3
Fibre (g) 0.0
Salt (g) 0.0
LEMON ROASTED CHICKEN & AVOCADO WRAP 496 kcal
i
£12.00
basil pesto, spinach, sweet sour peppers, salt & pepper popcorn
Upgrade your sandwich or wrap - add:
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 200
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 0.8
Fibre (g) 0.0
Salt (g) 0.0
Skin-on fries 200 kcal vg v
i
£3.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 79
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 0.7
Fibre (g) 0.0
Salt (g) 0.0
Baby leaf salad 79 kcal vg v
i
£3.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 389
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 1.9
Fibre (g) 0.0
Salt (g) 0.0
Chunky chips 389 kcal vg v
i
£3.00
mains
Contains: Milk, Cereals with Gluten
May contain: Mustard, Soya
Nutrition (per portion)
Energy (kCal) 818
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.4
Fibre (g) 0.0
Salt (g) 0.0
CHARGRILLED CHICKEN BREAST & HARISSA COUS COUS 818 kcal
i
£15.00
spiced warm cous cous, blistered cherry tomatoes, basil pesto, toasted pine nuts
Contains: Celery, Eggs, Fish, Cereals with Gluten
May contain: Milk, Mustard, Soya
Nutrition (per portion)
Energy (kCal) 1,318
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 6.5
Fibre (g) 0.0
Salt (g) 0.0
FISH & CHIPS 1,318 kcal
i
£21.00
South West fish of the day in Gem Ale batter, crushed minted peas, homemade tartare sauce, curry sauce, lemon
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 634
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.8
Fibre (g) 0.0
Salt (g) 0.0
RAINBOW AVO & RED PEPPER BOWL 634 kcal vg v
i
£15.00
harissa cous cous, pickled slaw, avocado, fine beans, radish, pumpkin seeds, red pepper dressing
Suitable for: Under 600 Cals
Contains: Fish, Milk
Nutrition (per portion)
Energy (kCal) 372
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 19.2
Fibre (g) 0.0
Salt (g) 0.0
CATCH OF THE DAY 372 kcal
i
£31.00
South West day boat catch, buttered new potatoes, seasonal sea salted vegetables, caper butter
Contains: Eggs, Fish, Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 675
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 9.9
Fibre (g) 0.0
Salt (g) 0.0
SMOKED MACKEREL CAESAR SALAD 675 kcal
i
£18.00
Gem lettuce, rosemary & sea salt foccacia croutons, parmesan crisp, Caesar dressing
Contains: Eggs, Fish, Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 905
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 11.6
Fibre (g) 0.0
Salt (g) 0.0
GRILLED CHICKEN CAESAR SALAD 905 kcal
i
£17.00
anchovies, soft boiled St. Ewe egg, baby gem, shaved parmesan, focaccia croutons, Caesar dressing
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 1,051
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 20.3
Fibre (g) 0.0
Salt (g) 0.0
TRUFFLE & BACON BURGER 1,051 kcal
i
£20.00
South-West beef burger, Emmental & Monterey Jack cheese, truffle mayo, gherkin, red slaw, skin-on fries
Upgrade your burger - add:
Suitable for: Under 600 Cals
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 425
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 8.5
Fibre (g) 0.0
Salt (g) 0.0
6oz burger patty 425 kcal
i
£5.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Nutrition (per portion)
Energy (kCal) 261
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 1.1
Fibre (g) 0.0
Salt (g) 0.0
Beer battered onion rings 261 kcal vg v
i
£3.00
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 1,542
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 32.0
Fibre (g) 0.0
Salt (g) 0.0
SOUTH WEST 8OZ RIBEYE STEAK 1,542 kcal
i
£35.00
Cornish smoked cheddar & herb crusted mushroom, grilled cherry vine tomatoes, skin on chips
Upgrade your steak - add:
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
Nutrition (per portion)
Energy (kCal) 210
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 7.4
Fibre (g) 0.0
Salt (g) 0.0
Shell-on black tiger prawns 210 kcal
i
£6.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Nutrition (per portion)
Energy (kCal) 261
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 1.1
Fibre (g) 0.0
Salt (g) 0.0
Beer battered onion rings 261 kcal vg v
i
£3.00
Suitable for: Under 600 Cals
Contains: Milk
Nutrition (per portion)
Energy (kCal) 56
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 2.2
Fibre (g) 0.0
Salt (g) 0.0
Peppercorn sauce 56 kcal
i
£4.00
sharers
Suitable for: Vegan, Vegetarian
Contains: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk
Nutrition (per portion)
Energy (kCal) 1,345
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 24.2
Fibre (g) 0.0
Salt (g) 0.0
MEZZE BOARD 1,345 kcal vg v
i
£28.00
Baker Toms rosemary focaccia, 'nduja' arancini, beetroot hummus, vegan feta, olives, pickled slaw, crudités
sides
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 574
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 2.8
Fibre (g) 0.0
Salt (g) 0.0
CHIPS 574 kcal vg v
i
£5.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Nutrition (per portion)
Energy (kCal) 522
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 2.2
Fibre (g) 0.0
Salt (g) 0.0
BEER BATTERED ONION RINGS 522 kcal vg v
i
£5.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 120
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 1.0
Fibre (g) 0.0
Salt (g) 0.0
BABY LEAF SALAD 120 kcal vg v
i
£5.00
homemade Devon cold press vinaigrette
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 151
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 0.7
Fibre (g) 0.0
Salt (g) 0.0
SUMMER VEGETABLES 151 kcal vg v
i
£5.00
courgettes, fine beans & peas, basil oil
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 300
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 1.2
Fibre (g) 0.0
Salt (g) 0.0
SKIN-ON FRIES 300 kcal vg v
i
£5.00
Upgrade your fries - add:
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
Nutrition (per portion)
Energy (kCal) 139
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 9.2
Fibre (g) 0.0
Salt (g) 0.0
Lobster Butter 139 kcal
i
£2.00
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
Nutrition (per portion)
Energy (kCal) 95
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 2.3
Fibre (g) 0.0
Salt (g) 0.0
Truffle mayo & parmesan 95 kcal v
i
£2.00
desserts
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 918
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 16.9
Fibre (g) 0.0
Salt (g) 0.0
STICKY TOFFEE PUDDING 918 kcal v
i
£9.00
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya
Nutrition (per portion)
Energy (kCal) 661
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 22.1
Fibre (g) 0.0
Salt (g) 0.0
WHITE CHOCOLATE & LAVENDER ICED PARFAIT 661 kcal v
i
£10.00
strawberries, white chocolate soil, honeycomb
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Other Nuts
May contain: Eggs, Milk, Peanuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 552
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 22.6
Fibre (g) 0.0
Salt (g) 0.0
DARK CHOCOLATE & CORNISH SEA SALT MOUSSE 552 kcal vg v
i
£10.00
raspberry ripple ice cream, fresh raspberries, pistachio brittle
Contains: Milk, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 618
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 28.8
Fibre (g) 0.0
Salt (g) 0.0
ST PIRAN'S CORNISH TEA PANNACOTTA 618 kcal
i
£9.00
brewed with Trewithen cream, strawberries, shortbread, clotted cream vanilla ice cream
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
Nutrition (per portion)
Energy (kCal) 496
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 15.3
Fibre (g) 0.0
Salt (g) 0.0
LEMON CURD & BLUEBERRY ETON MESS 496 kcal v
i
£9.00
crushed meringue, lemon curd Chantilly cream, fresh blueberries
Cornish Ice Cream & Sorbet
Price per scoop. Choose from the following flavours:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 154
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.8
Fibre (g) 0.0
Salt (g) 0.0
vanilla 154 kcal v
i
£3.00
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 154
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.3
Fibre (g) 0.0
Salt (g) 0.0
chocolate 154 kcal v
i
£3.00
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 155
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.4
Fibre (g) 0.0
Salt (g) 0.0
strawberry 155 kcal v
i
£3.00
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 158
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.1
Fibre (g) 0.0
Salt (g) 0.0
salted caramel 158 kcal v
i
£3.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 174
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 6.6
Fibre (g) 0.0
Salt (g) 0.0
vegan raspberry ripple 174 kcal vg v
i
£3.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
May contain: Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 98
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 0.0
Fibre (g) 0.0
Salt (g) 0.0
ruby orange sorbet 98 kcal vg v
i
£3.00
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