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Spring Menu
Sunday Lunch
Bar Snacks
Breakfast
Gluten Avoiding Spring Menu
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Allergy Information
All
small plates - 3 for £19
pizzas
mains
sides
desserts
There are no items available to view
small plates - 3 for £19
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 174
Protein (g) 3.5
Carb (g) 15.8
of which Sugars (g) 13.4
Fat (g) 11.2
Sat Fat (g) 0.9
Fibre (g) 2.9
Salt (g) 3.7
ROASTED CUBAN CHIMICHURRI SQUASH 174 kcal vg v
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£7.00
salt & pepper pumpkins seeds
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 693
Protein (g) 35.9
Carb (g) 54.1
of which Sugars (g) 35.0
Fat (g) 36.6
Sat Fat (g) 23.6
Fibre (g) 2.9
Salt (g) 7.4
HALLOUMI FRIES 693 kcal v
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£8.00
firecracker hot sauce
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Mustard, Cereals with Gluten
May contain: Soya, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 268
Protein (g) 10.0
Carb (g) 19.3
of which Sugars (g) 3.0
Fat (g) 16.0
Sat Fat (g) 7.8
Fibre (g) 2.6
Salt (g) 1.7
SERANO HAM CROQUETAS 268 kcal
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£8.00
Terre Exotique smoked paprika & garlic aioli
Suitable for: Under 600 Cals
Contains: Milk, Mustard
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 413
Protein (g) 29.0
Carb (g) 17.1
of which Sugars (g) 12.8
Fat (g) 25.4
Sat Fat (g) 6.9
Fibre (g) 2.4
Salt (g) 1.7
TANDOORI CHICKEN SKEWERS 413 kcal
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£8.50
mango & fennel salad and mango chutney
Suitable for: Under 600 Cals
Contains: Crustaceans
Nutrition (per portion)
Energy (kCal) 191
Protein (g) 15.5
Carb (g) 6.6
of which Sugars (g) 4.7
Fat (g) 11.3
Sat Fat (g) 1.7
Fibre (g) 0.2
Salt (g) 1.3
CHERMOULA KING PRAWN SKEWERS 191 kcal
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£8.50
charred king prawns, chilli, lime, coriander and spring onions.
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Celery, Mustard
May contain: Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 304
Protein (g) 14.7
Carb (g) 29.4
of which Sugars (g) 4.2
Fat (g) 12.1
Sat Fat (g) 3.4
Fibre (g) 10.5
Salt (g) 1.6
SPRING GREEN COCONUT DHAL 304 kcal vg v
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£7.00
coconut dhal, onion seeds
pizzas
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 1,153
Protein (g) 57.3
Carb (g) 113.5
of which Sugars (g) 5.9
Fat (g) 50.7
Sat Fat (g) 26.8
Fibre (g) 7.5
Salt (g) 5.9
MARGHERITA 1,153 kcal v
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£11.75
Tomato base topped with our blend of mozzarella and Cheddar cheese. Finished with fresh basil leaves
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 1,038
Protein (g) 42.5
Carb (g) 112.0
of which Sugars (g) 5.5
Fat (g) 45.0
Sat Fat (g) 19.3
Fibre (g) 7.5
Salt (g) 5.7
PEPPERONI 1,038 kcal
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£13.50
Pepperoni and cheese
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 1,092
Protein (g) 48.7
Carb (g) 112.8
of which Sugars (g) 5.7
Fat (g) 48.0
Sat Fat (g) 21.4
Fibre (g) 7.9
Salt (g) 6.4
THE ITALIAN 1,092 kcal
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£16.50
Salami, pepperoni, prosciutto ham, mozzarella and olives
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 693
Protein (g) 22.2
Carb (g) 114.1
of which Sugars (g) 7.1
Fat (g) 14.7
Sat Fat (g) 1.8
Fibre (g) 9.6
Salt (g) 4.8
OLIVE & FETA 693 kcal v
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£15.25
Tomato & harissa sauce, red onion, black olives, piquillo peppers, Feta cheese, oregano and dill
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 1,033
Protein (g) 46.3
Carb (g) 113.8
of which Sugars (g) 7.1
Fat (g) 42.0
Sat Fat (g) 22.1
Fibre (g) 8.1
Salt (g) 5.9
PROSCIUTTO & BURRATA 1,033 kcal
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£13.00
Tomato Base, Mozzarella, Prosciutto, Burrata, Rocket, Parmesan and Oregano
mains
Contains: Eggs, Fish, Mustard
May contain: Milk
Nutrition (per portion)
Energy (kCal) 1,302
Protein (g) 46.3
Carb (g) 112.5
of which Sugars (g) 12.2
Fat (g) 71.0
Sat Fat (g) 6.5
Fibre (g) 9.8
Salt (g) 3.5
Contains: Eggs, Fish, Mustard
May contain: Milk
Nutrition (per portion)
Energy (kCal) -
Protein (g) -
Carb (g) -
of which Sugars (g) -
Fat (g) -
Sat Fat (g) -
Fibre (g) -
Salt (g) -
FISH & CHIPS
South West fish of the day in Gem Ale batter with crushed minted peas, tartare sauce and lemon
Standard
1,302 kcal
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£19.25
Small - 912 kcal
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£11.50
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 1,496
Protein (g) 61.1
Carb (g) 92.4
of which Sugars (g) 14.1
Fat (g) 92.6
Sat Fat (g) 23.1
Fibre (g) 8.3
Salt (g) 5.7
WEST COUNTRY BEEF BURGER 1,496 kcal
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£17.25
In a glazed bun with our own burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkin, gem lettuce, chorizo & sweet chilli jam and fries
Contains: Milk, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 1,472
Protein (g) 65.6
Carb (g) 51.9
of which Sugars (g) 30.7
Fat (g) 110.3
Sat Fat (g) 44.5
Fibre (g) 4.8
Salt (g) 18.1
HOUSE BRINED T-BONE PORK CHOP 1,472 kcal
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£18.50
Mash potato, roasted carrots, beetroot and turnips, caramelised apples and apple reduction cream sauce
Contains: Fish, Milk, Mustard
Nutrition (per portion)
Energy (kCal) 656
Protein (g) 66.7
Carb (g) 17.1
of which Sugars (g) 3.6
Fat (g) 35.4
Sat Fat (g) 9.1
Fibre (g) 4.3
Salt (g) 7.8
MARKET FISH - WHOLE PLAICE 656 kcal
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£19.00
Brixham Plaice, garlic & chive butter, salad garnish, new potatoes and charred lemon
Contains: Milk
Nutrition (per portion)
Energy (kCal) 866
Protein (g) 7.7
Carb (g) 62.6
of which Sugars (g) 6.3
Fat (g) 63.8
Sat Fat (g) 11.2
Fibre (g) 7.2
Salt (g) 4.1
WEST COUNTRY 80Z FLAT IRON STEAK 866 kcal
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£18.50
Garlic & chive butter, Cornish sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Mustard, Other Nuts
May contain: Peanuts
Nutrition (per portion)
Energy (kCal) 528
Protein (g) 12.4
Carb (g) 44.9
of which Sugars (g) 15.6
Fat (g) 34.3
Sat Fat (g) 11.9
Fibre (g) 5.7
Salt (g) 2.0
PESTO ROASTED SWEET POTATO & BURRATA 528 kcal v
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Pistachio & sage pesto, dressed salad and crushed pistachios
Contains: Milk, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 897
Protein (g) 78.0
Carb (g) 18.4
of which Sugars (g) 4.9
Fat (g) 58.5
Sat Fat (g) 26.3
Fibre (g) 3.1
Salt (g) 4.0
SPANISH CHICKEN 897 kcal
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£16.00
Stuffed with cream cheese, new potatoes, chive & garlic, chorizo and fine beans
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites, Other Nuts, Cereals with Gluten
May contain: Milk, Soya, Peanuts
Nutrition (per portion)
Energy (kCal) 1,209
Protein (g) 24.9
Carb (g) 170.8
of which Sugars (g) 44.5
Fat (g) 47.7
Sat Fat (g) 23.1
Fibre (g) 13.1
Salt (g) 2.5
SWEET POTATO, SPINACH & CHICKPEA CURRY 1,209 kcal vg v
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£15.50
Spiced cashews, poppadom, coconut rice, mango chutney, naan bread, spring onion, coriander and chilli
sides
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 574
Protein (g) 6.2
Carb (g) 56.0
of which Sugars (g) 1.4
Fat (g) 35.0
Sat Fat (g) 2.8
Fibre (g) 5.6
Salt (g) 0.7
CHIPS 574 kcal vg v
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£4.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 457
Protein (g) 4.7
Carb (g) 41.4
of which Sugars (g) 0.4
Fat (g) 28.8
Sat Fat (g) 4.1
Fibre (g) 5.6
Salt (g) 0.8
FRIES 457 kcal vg v
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£4.50
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
Nutrition (per portion)
Energy (kCal) 669
Protein (g) 10.0
Carb (g) 57.8
of which Sugars (g) 2.1
Fat (g) 43.0
Sat Fat (g) 5.1
Fibre (g) 5.6
Salt (g) 1.3
TRUFFLE CHIPS 669 kcal v
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£6.50
Truffle mayonnaise, parmesan
desserts
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 979
Protein (g) 10.4
Carb (g) 114.1
of which Sugars (g) 84.2
Fat (g) 54.5
Sat Fat (g) 21.9
Fibre (g) 0.9
Salt (g) 1.1
STICKY TOFFEE PUDDING 979 kcal v
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£8.75
Vanilla ice cream, gingernut crumb and toffee sauce
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Other Nuts
Nutrition (per portion)
Energy (kCal) 490
Protein (g) 2.3
Carb (g) 28.8
of which Sugars (g) 22.7
Fat (g) 40.4
Sat Fat (g) 25.1
Fibre (g) 1.5
Salt (g) 0.2
LEMON POSSET 490 kcal v
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£8.75
Shortbread biscuits and raspberries
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Other Nuts, Cereals with Gluten
May contain: Peanuts
Nutrition (per portion)
Energy (kCal) 456
Protein (g) 6.1
Carb (g) 33.0
of which Sugars (g) 24.3
Fat (g) 33.5
Sat Fat (g) 21.2
Fibre (g) 1.4
Salt (g) 0.5
RHUBARD & STEM GINGER CHEESECAKE 456 kcal v
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£9.25
vanilla & pistachio crumb, rhubarb crisp
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 393
Protein (g) 3.6
Carb (g) 57.9
of which Sugars (g) 52.8
Fat (g) 15.5
Sat Fat (g) 11.2
Fibre (g) 2.8
Salt (g) 0.2
ETON MESS SUNDAE 393 kcal v
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£8.75
Meringue, Chantilly cream and mixed berries
Price per scoop. Choose from the following flavours:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 154
Protein (g) 3.1
Carb (g) 20.8
of which Sugars (g) 17.6
Fat (g) 7.5
Sat Fat (g) 4.8
Fibre (g) 0.0
Salt (g) 0.1
vanilla 154 kcal v
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£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 154
Protein (g) 3.0
Carb (g) 20.0
of which Sugars (g) 16.0
Fat (g) 6.8
Sat Fat (g) 4.3
Fibre (g) 0.0
Salt (g) 0.1
chocolate 154 kcal v
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£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 155
Protein (g) 3.0
Carb (g) 19.2
of which Sugars (g) 17.6
Fat (g) 7.0
Sat Fat (g) 4.4
Fibre (g) 0.0
Salt (g) 0.1
strawberry 155 kcal v
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£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 158
Protein (g) 3.2
Carb (g) 21.6
of which Sugars (g) 18.4
Fat (g) 6.4
Sat Fat (g) 4.1
Fibre (g) 0.0
Salt (g) 0.6
salted caramel 158 kcal v
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£2.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 174
Protein (g) 1.6
Carb (g) 23.2
of which Sugars (g) 18.4
Fat (g) 8.0
Sat Fat (g) 6.6
Fibre (g) 0.0
Salt (g) 0.0
vegan raspberry ripple 174 kcal vg v
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£2.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 121
Protein (g) 0.0
Carb (g) 28.8
of which Sugars (g) 25.6
Fat (g) 0.1
Sat Fat (g) 0.0
Fibre (g) 0.0
Salt (g) 0.0
ruby orange sorbet 121 kcal vg v
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£2.50
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