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Allergy Information
All
start with a spritz...
nibbles...
small plates - 3 for £19
lunch
mains
sides
desserts
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start with a spritz...
Suitable for: Under 600 Cals
Contains: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 0
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 0.0
Fibre (g) 0.0
Salt (g) 0.0
The Aperol 0 kcal
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£12.00
Suitable for: Under 600 Cals
Contains: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 5
Protein (g) 0.1
Carb (g) 0.8
of which Sugars (g) 0.2
Fat (g) 0.1
Sat Fat (g) 0.0
Fibre (g) 0.3
Salt (g) 0.0
The Winter Hugo 5 kcal
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£13.00
Suitable for: Under 600 Cals
Contains: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 19
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 0.0
Fibre (g) 0.0
Salt (g) 0.0
The Winter Solstice 0.0% 19 kcal
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£11.00
nibbles...
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 563
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 2.9
Fibre (g) 0.0
Salt (g) 0.0
BAKER TOMS ROSEMARY FOCACCIA, Devon cold press rapeseed oil & balsamic 563 kcal vg v
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£4.25
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 57
Protein (g) 0.5
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 6.2
Sat Fat (g) 1.0
Fibre (g) 1.6
Salt (g) 1.9
citrus & thyme marinated MIXED OLIVES 57 kcal vg v
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£4.50
small plates - 3 for £19
Suitable for: Under 600 Cals
Contains: Milk
Nutrition (per portion)
Energy (kCal) 299
Protein (g) 25.2
Carb (g) 1.3
of which Sugars (g) 0.9
Fat (g) 21.3
Sat Fat (g) 12.1
Fibre (g) 0.2
Salt (g) 0.4
CHIPOTLE PORK TENDERLOIN 299 kcal
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£9.25
harissa butter, garlic yoghurt, coriander
Contains: Mustard
Nutrition (per portion)
Energy (kCal) 706
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 10.9
Fibre (g) 0.0
Salt (g) 0.0
BBQ COATED CHICKEN WINGS 706 kcal
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£7.75
Salt & paprika chicken wings
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Milk
Nutrition (per portion)
Energy (kCal) 247
Protein (g) 12.0
Carb (g) 27.5
of which Sugars (g) 1.8
Fat (g) 9.6
Sat Fat (g) 4.4
Fibre (g) 1.1
Salt (g) 2.1
'NDUJA' ARANCINI 247 kcal vg v
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£7.75
Arrabiatta sauce, toasted yeast flakes, basil
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Cereals with Gluten
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 498
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 2.7
Fibre (g) 0.0
Salt (g) 0.0
WHOLE TAIL SCAMPI POT 498 kcal
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£8.25
Curry mayonnaise, lime and chives
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 257
Protein (g) 4.4
Carb (g) 20.5
of which Sugars (g) 2.4
Fat (g) 17.2
Sat Fat (g) 2.5
Fibre (g) 1.7
Salt (g) 1.0
ITALIAN BURRATA 257 kcal v
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£9.25
pea, courgette, mint, lemon and chilli dressing, warm focaccia
Suitable for: Under 600 Cals
Contains: Crustaceans, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 525
Protein (g) 26.7
Carb (g) 19.3
of which Sugars (g) 2.7
Fat (g) 37.8
Sat Fat (g) 4.7
Fibre (g) 1.2
Salt (g) 2.1
MALAGUETA KING PRAWNS 525 kcal
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£10.25
Pan fried king prawns, piri piri sauce, parsley, warm bread
lunch
why not add to your sandwich or wrap:
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 200
Protein (g) 2.4
Carb (g) 20.4
of which Sugars (g) 1.0
Fat (g) 12.0
Sat Fat (g) 0.8
Fibre (g) 2.6
Salt (g) 0.0
Skin-on fries 200 kcal vg v
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£2.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 81
Protein (g) 0.6
Carb (g) 2.7
of which Sugars (g) 2.3
Fat (g) 7.6
Sat Fat (g) 0.7
Fibre (g) 0.6
Salt (g) 0.1
Baby leaf salad 81 kcal vg v
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£2.00
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 389
Protein (g) 4.2
Carb (g) 38.0
of which Sugars (g) 1.0
Fat (g) 23.7
Sat Fat (g) 1.9
Fibre (g) 3.8
Salt (g) 0.5
Chunky chips 389 kcal vg v
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£2.00
Suitable for: Under 600 Cals
Contains: Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 596
Protein (g) 9.9
Carb (g) 50.0
of which Sugars (g) 6.3
Fat (g) 39.0
Sat Fat (g) 3.2
Fibre (g) 3.1
Salt (g) 4.7
ROASTED CHICKEN & PESTO FOCACCIA 596 kcal
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£10.50
warm chicken thigh, basil pesto mayonnaise, IOW tomato, rocket, cracked black pepper
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 874
Protein (g) 30.4
Carb (g) 101.9
of which Sugars (g) 32.2
Fat (g) 38.2
Sat Fat (g) 24.0
Fibre (g) 3.9
Salt (g) 10.6
DAVIDSTOW CHEDDAR & TRIBUTE™ CHUTNEY CIABATTA 874 kcal v
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£9.00
sliced beef tomato, pickled red onions, watercress
Suitable for: Under 600 Cals
Contains: Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 598
Protein (g) 26.0
Carb (g) 83.5
of which Sugars (g) 9.4
Fat (g) 17.1
Sat Fat (g) 9.5
Fibre (g) 3.7
Salt (g) 4.0
HONEY GLAZED ROAST HAM CIABATTA 598 kcal
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£9.50
baby gem lettuce & piccalilli
mains
Contains: Milk, Cereals with Gluten
May contain: Eggs, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 1,068
Protein (g) 92.8
Carb (g) 84.8
of which Sugars (g) 15.7
Fat (g) 38.0
Sat Fat (g) 4.5
Fibre (g) 10.3
Salt (g) 5.4
GRILLED CAJUN CHICKEN BURGER 1,068 kcal
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£17.25
Baker Tom's bun, habanero mayo, sour cream, gem lettuce, skin-on fries
Contains: Crustaceans, Fish, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 1,231
Protein (g) 29.7
Carb (g) 107.4
of which Sugars (g) 8.4
Fat (g) 75.0
Sat Fat (g) 5.9
Fibre (g) 10.0
Salt (g) 4.3
GOLDEN WHOLETAIL SCAMPI 1,231 kcal
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£16.75
garden peas, tartare sauce, skin-on chips, lemon
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Mustard
Nutrition (per portion)
Energy (kCal) 1,082
Protein (g) 43.2
Carb (g) 100.4
of which Sugars (g) 34.8
Fat (g) 55.1
Sat Fat (g) 5.0
Fibre (g) 9.7
Salt (g) 1.5
PANKO SMOKED TOFU & HARISSA COUS COUS 1,082 kcal vg v
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£15.75
courgette ribbons, sweet sour peppers, toasted pine nuts & red pepper coulis
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 1,373
Protein (g) 113.2
Carb (g) 72.4
of which Sugars (g) 13.9
Fat (g) 68.6
Sat Fat (g) 19.5
Fibre (g) 6.5
Salt (g) 5.2
HUNTERS CHICKEN 1,373 kcal
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£17.00
dry-cured bacon, mozzarella, BBQ sauce, skin-on chips, baby leaf salad
Contains: Celery, Eggs, Fish, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Soya
Nutrition (per portion)
Energy (kCal) 1,183
Protein (g) 44.1
Carb (g) 109.2
of which Sugars (g) 8.4
Fat (g) 56.5
Sat Fat (g) 5.5
Fibre (g) 8.6
Salt (g) 2.8
FISH & CHIPS 1,183 kcal
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£19.75
South West fish of the day in Gem Ale batter, crushed minted peas, tartare sauce, curry sauce, lemon
Contains: Celery, Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 1,024
Protein (g) 43.7
Carb (g) 53.3
of which Sugars (g) 17.9
Fat (g) 66.7
Sat Fat (g) 15.2
Fibre (g) 5.6
Salt (g) 2.2
ST AUSTELL BURGER 1,024 kcal
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£17.25
Mena Dhu™ stout onion marmalade, Monterey Jack cheese, beef tomato, gherkin, pickled red slaw, skin-on fries
why not add:
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 135
Protein (g) 9.5
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 10.8
Sat Fat (g) 3.9
Fibre (g) 0.0
Salt (g) 1.7
Streaky bacon 135 kcal
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£1.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Nutrition (per portion)
Energy (kCal) 261
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 1.1
Fibre (g) 0.0
Salt (g) 0.0
Beer battered onion rings 261 kcal vg v
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£2.25
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 83
Protein (g) 5.1
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 7.0
Sat Fat (g) 4.3
Fibre (g) 0.0
Salt (g) 0.4
Monterey Jack cheese 83 kcal v
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£1.00
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 1,306
Protein (g) 58.8
Carb (g) 73.6
of which Sugars (g) 18.1
Fat (g) 85.0
Sat Fat (g) 17.9
Fibre (g) 8.3
Salt (g) 5.8
WEST COUNTRY 8OZ RUMP STEAK 1,306 kcal
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£21.75
Cornish smoked cheddar & herb crusted mushroom, grilled cherry vine tomatoes, skin on chips
why not add:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 156
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 11.0
Fibre (g) 0.0
Salt (g) 0.0
Garlic & rosemary butter 156 kcal v
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£2.25
Suitable for: Under 600 Cals
Contains: Milk
Nutrition (per portion)
Energy (kCal) 56
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 2.2
Fibre (g) 0.0
Salt (g) 0.0
Peppercorn sauce 56 kcal
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£3.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Nutrition (per portion)
Energy (kCal) 261
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 1.1
Fibre (g) 0.0
Salt (g) 0.0
Beer battered onion rings 261 kcal vg v
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£2.25
sides
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 99
Protein (g) 2.1
Carb (g) 3.6
of which Sugars (g) 2.8
Fat (g) 8.1
Sat Fat (g) 1.8
Fibre (g) 3.5
Salt (g) 0.9
SEASONAL GREENS 99 kcal vg v
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£4.25
Garlic & rosemary
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Nutrition (per portion)
Energy (kCal) 261
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 1.1
Fibre (g) 0.0
Salt (g) 0.0
Beer battered onion rings 261 kcal vg v
i
£2.25
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
Energy (kCal) 122
Protein (g) 0.9
Carb (g) 4.1
of which Sugars (g) 3.5
Fat (g) 11.4
Sat Fat (g) 1.1
Fibre (g) 1.0
Salt (g) 0.1
BABY LEAF SALAD 122 kcal vg v
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£4.25
Devon cold press vinaigrette
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 807
Protein (g) 27.2
Carb (g) 115.3
of which Sugars (g) 4.2
Fat (g) 29.3
Sat Fat (g) 11.1
Fibre (g) 5.1
Salt (g) 1.6
GARLIC & MOZZARELLA PIZZA BREAD 807 kcal v
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£9.00
garlic butter, melting mozzarella, chives
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 574
Protein (g) 6.2
Carb (g) 56.0
of which Sugars (g) 1.4
Fat (g) 35.0
Sat Fat (g) 2.8
Fibre (g) 5.6
Salt (g) 0.7
KOFFMANN'S CHIPS 574 kcal vg v
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£5.00
Lightly seasoned
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 300
Protein (g) 3.6
Carb (g) 30.6
of which Sugars (g) 1.4
Fat (g) 18.0
Sat Fat (g) 1.2
Fibre (g) 4.0
Salt (g) 0.0
KOFFMANN'S FRIES 300 kcal vg v
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£5.00
Lightly seasoned
why not add:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 156
Protein (g) 3.7
Carb (g) 1.2
of which Sugars (g) 0.5
Fat (g) 15.1
Sat Fat (g) 2.8
Fibre (g) 0.0
Salt (g) 0.5
Truffle mayo & parmesan 156 kcal v
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£1.75
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
Energy (kCal) 208
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 10.9
Fibre (g) 0.0
Salt (g) 0.0
Davidstow cheddar 208 kcal v
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£1.50
desserts
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 169
Protein (g) 3.2
Carb (g) 24.3
of which Sugars (g) 20.1
Fat (g) 7.6
Sat Fat (g) 4.8
Fibre (g) 0.1
Salt (g) 0.1
CHOCOLATE BROWNIE 169 kcal v
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£9.50
warm rich brownie, vanilla ice cream & chocolate sauce
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Other Nuts, Cereals with Gluten
May contain: Peanuts
Nutrition (per portion)
Energy (kCal) 127
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.8
Fibre (g) 0.0
Salt (g) 0.0
CHERRY & ALMOND CRUMBLE CAKE 127 kcal v
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£8.50
Served warm, sour cherries, oat crumble, vanilla anglaise
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 156
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.8
Fibre (g) 0.0
Salt (g) 0.0
AFFOGATO 156 kcal v
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£5.50
double espresso, clotted cream vanilla ice cream
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
Energy (kCal) 834
Protein (g) 9.8
Carb (g) 102.9
of which Sugars (g) 73.9
Fat (g) 44.2
Sat Fat (g) 16.9
Fibre (g) 1.1
Salt (g) 0.4
STICKY TOFFEE PUDDING 834 kcal v
i
£9.00
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Cornish Ice Cream & Sorbet
Price per scoop. Choose from the following flavours:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 154
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.8
Fibre (g) 0.0
Salt (g) 0.0
vanilla 154 kcal v
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£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 154
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.3
Fibre (g) 0.0
Salt (g) 0.0
chocolate 154 kcal v
i
£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 155
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.4
Fibre (g) 0.0
Salt (g) 0.0
strawberry 155 kcal v
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£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 158
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 4.1
Fibre (g) 0.0
Salt (g) 0.0
salted caramel 158 kcal v
i
£2.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
Energy (kCal) 174
Protein (g) 0.0
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.0
Sat Fat (g) 6.6
Fibre (g) 0.0
Salt (g) 0.0
vegan raspberry ripple 174 kcal vg v
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£2.50
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