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All
small plates - 3 for £19
lunch
mains
sides
desserts
There are no items available to view
small plates - 3 for £19
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 61 |
| Protein (g) | 0.8 |
| Carb (g) | 2.6 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 4.9 |
| Sat Fat (g) | 0.8 |
| Fibre (g) | 1.6 |
| Salt (g) | 1.0 |
PADRÓN PEPPERS
61 kcal
vg
v
£5.25
Cornish sea salt.
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 664 |
| Protein (g) | 32.0 |
| Carb (g) | 4.5 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 59.2 |
| Sat Fat (g) | 22.4 |
| Fibre (g) | 0.0 |
| Salt (g) | 4.8 |
CHORIZO BITES
664 kcal
£6.25
Oven-roasted and served warm.
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard
Nutrition (per portion)
| Energy (kCal) | 378 |
| Protein (g) | 3.0 |
| Carb (g) | 31.4 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 26.1 |
| Sat Fat (g) | 2.3 |
| Fibre (g) | 1.3 |
| Salt (g) | 2.6 |
CAJUN WHITEBAIT
378 kcal
£8.50
Green herb mayonnaise and lemon
Suitable for: Under 600 Cals
Contains: Fish, Molluscs, Mustard, Cereals with Gluten
May contain: Eggs
Nutrition (per portion)
| Energy (kCal) | 535 |
| Protein (g) | 9.5 |
| Carb (g) | 50.4 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 32.7 |
| Sat Fat (g) | 2.7 |
| Fibre (g) | 0.7 |
| Salt (g) | 2.0 |
SALT & PEPPER SQUID
535 kcal
£8.00
Gochujang mayonnaise and chives
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 174 |
| Protein (g) | 3.5 |
| Carb (g) | 15.8 |
| of which Sugars (g) | 13.4 |
| Fat (g) | 11.2 |
| Sat Fat (g) | 0.9 |
| Fibre (g) | 2.9 |
| Salt (g) | 3.7 |
ROASTED CUBAN CHIMICHURRI SQUASH
174 kcal
vg
v
£7.00
salt & pepper pumpkins seeds
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Mustard, Cereals with Gluten
May contain: Soya, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 268 |
| Protein (g) | 10.0 |
| Carb (g) | 19.3 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 16.0 |
| Sat Fat (g) | 7.8 |
| Fibre (g) | 2.6 |
| Salt (g) | 1.7 |
SERANO HAM CROQUETAS
268 kcal
£8.00
Terre Exotique smoked paprika & garlic aioli
Suitable for: Under 600 Cals
Contains: Milk, Mustard
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 414 |
| Protein (g) | 29.0 |
| Carb (g) | 17.2 |
| of which Sugars (g) | 12.9 |
| Fat (g) | 25.4 |
| Sat Fat (g) | 6.9 |
| Fibre (g) | 2.3 |
| Salt (g) | 1.8 |
TANDOORI CHICKEN SKEWERS
414 kcal
£8.50
mango & fennel salad and mango chutney
Suitable for: Under 600 Cals
Contains: Crustaceans
Nutrition (per portion)
| Energy (kCal) | 191 |
| Protein (g) | 15.5 |
| Carb (g) | 6.6 |
| of which Sugars (g) | 4.7 |
| Fat (g) | 11.3 |
| Sat Fat (g) | 1.7 |
| Fibre (g) | 0.2 |
| Salt (g) | 1.3 |
CHERMOULA KING PRAWN SKEWERS
191 kcal
£8.50
charred king prawns, chilli, lime, coriander and spring onions.
lunch
Contains: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 1,023 |
| Protein (g) | 39.7 |
| Carb (g) | 51.9 |
| of which Sugars (g) | 7.7 |
| Fat (g) | 72.2 |
| Sat Fat (g) | 19.4 |
| Fibre (g) | 15.4 |
| Salt (g) | 4.8 |
CHICKEN, BACON & AVOCADO SANDWICH
1,023 kcal
£12.75
smoked bacon, basil mayonnaise, dressed salad garnish and sea salt crisps
Contains: Fish, Milk, Mustard, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 773 |
| Protein (g) | 25.6 |
| Carb (g) | 90.5 |
| of which Sugars (g) | 6.3 |
| Fat (g) | 33.3 |
| Sat Fat (g) | 10.8 |
| Fibre (g) | 8.5 |
| Salt (g) | 3.9 |
SMOKED SALMON, CREAM CHEESE AND DILL BAGUETTE
773 kcal
£10.75
Rocket, cucumber, dressed salad garnish and sea salt crisps
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 798 |
| Protein (g) | 12.3 |
| Carb (g) | 108.8 |
| of which Sugars (g) | 10.1 |
| Fat (g) | 32.3 |
| Sat Fat (g) | 2.4 |
| Fibre (g) | 9.3 |
| Salt (g) | 1.4 |
CORNISH FISH FINGER ROLL
798 kcal
£10.25
South West fish of the day goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 440 |
| Protein (g) | 11.8 |
| Carb (g) | 32.4 |
| of which Sugars (g) | 4.0 |
| Fat (g) | 28.9 |
| Sat Fat (g) | 8.3 |
| Fibre (g) | 5.2 |
| Salt (g) | 1.7 |
FETA, AVOCADO & SUN-DRIED TOMATO SMASH
440 kcal
v
£9.25
sourdough toast, chilli flakes, pumpkin seeds, mixed leaves, chives
Contains: Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 749 |
| Protein (g) | 26.4 |
| Carb (g) | 90.3 |
| of which Sugars (g) | 5.1 |
| Fat (g) | 30.1 |
| Sat Fat (g) | 5.5 |
| Fibre (g) | 7.9 |
| Salt (g) | 4.3 |
HONEY GLAZED HAM & TOMATO BAGUETTE
749 kcal
£10.00
Hand-carved ham, sliced tomato, wholegrain mustard mayonnaise, dressed salad garnish and sea salt crisps
mains
Contains: Eggs, Fish, Mustard
May contain: Milk
Nutrition (per portion)
| Energy (kCal) | 1,144 |
| Protein (g) | 12.1 |
| Carb (g) | 112.5 |
| of which Sugars (g) | 12.2 |
| Fat (g) | 68.8 |
| Sat Fat (g) | 6.0 |
| Fibre (g) | 9.8 |
| Salt (g) | 3.2 |
FISH & CHIPS
1,144 kcal
£19.25
South West fish of the day in Gem Ale batter with crushed minted peas, tartare sauce and lemon
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 1,353 |
| Protein (g) | 61.2 |
| Carb (g) | 81.5 |
| of which Sugars (g) | 15.2 |
| Fat (g) | 82.6 |
| Sat Fat (g) | 20.7 |
| Fibre (g) | 6.7 |
| Salt (g) | 5.0 |
WEST COUNTRY BEEF BURGER
1,353 kcal
£17.50
In a glazed bun with our own burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkin, gem lettuce, chorizo & sweet chilli jam and fries
Add:
Suitable for: Under 600 Cals
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 425 |
| Protein (g) | 34.0 |
| Carb (g) | 6.8 |
| of which Sugars (g) | 1.7 |
| Fat (g) | 25.5 |
| Sat Fat (g) | 8.5 |
| Fibre (g) | 0.2 |
| Salt (g) | 1.3 |
6oz burger patty
425 kcal
£5.00
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 135 |
| Protein (g) | 9.5 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 10.8 |
| Sat Fat (g) | 3.9 |
| Fibre (g) | 0.0 |
| Salt (g) | 1.7 |
Streaky bacon
135 kcal
£1.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 83 |
| Protein (g) | 5.1 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 7.0 |
| Sat Fat (g) | 4.3 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.4 |
Monterey Jack cheese
83 kcal
v
£1.00
Contains: Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 993 |
| Protein (g) | 92.4 |
| Carb (g) | 78.4 |
| of which Sugars (g) | 9.4 |
| Fat (g) | 32.7 |
| Sat Fat (g) | 4.2 |
| Fibre (g) | 9.4 |
| Salt (g) | 5.2 |
GRILLED CAJUN CHICKEN BURGER
993 kcal
£16.75
Baker Tom's bun, habanero mayo, sour cream, gem lettuce, skin-on fries
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Mustard, Other Nuts
May contain: Peanuts
Nutrition (per portion)
| Energy (kCal) | 528 |
| Protein (g) | 12.4 |
| Carb (g) | 44.9 |
| of which Sugars (g) | 15.6 |
| Fat (g) | 34.3 |
| Sat Fat (g) | 11.9 |
| Fibre (g) | 5.7 |
| Salt (g) | 2.0 |
PESTO ROASTED SWEET POTATO & BURRATA
528 kcal
v
Pistachio & sage pesto, dressed salad and crushed pistachios
Contains: Milk, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 1,472 |
| Protein (g) | 65.6 |
| Carb (g) | 51.9 |
| of which Sugars (g) | 30.7 |
| Fat (g) | 110.3 |
| Sat Fat (g) | 44.5 |
| Fibre (g) | 4.8 |
| Salt (g) | 18.1 |
HOUSE-BRINED T-BONE PORK CHOP
1,472 kcal
£18.50
Mash potato, roasted carrots, beetroot and turnips, caramelised apples and apple reduction cream sauce
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition (per portion)
| Energy (kCal) | 1,382 |
| Protein (g) | 113.2 |
| Carb (g) | 72.9 |
| of which Sugars (g) | 14.3 |
| Fat (g) | 69.3 |
| Sat Fat (g) | 19.6 |
| Fibre (g) | 6.5 |
| Salt (g) | 5.3 |
HUNTERS CHICKEN
1,382 kcal
£16.50
dry-cured bacon, mozzarella, BBQ sauce, skin-on chips, baby leaf salad
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 861 |
| Protein (g) | 7.7 |
| Carb (g) | 61.6 |
| of which Sugars (g) | 6.1 |
| Fat (g) | 63.8 |
| Sat Fat (g) | 11.2 |
| Fibre (g) | 7.2 |
| Salt (g) | 4.1 |
WEST COUNTRY 80Z FLAT IRON STEAK
861 kcal
£19.00
Garlic & chive butter, Cornish sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Add:
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
Nutrition (per portion)
| Energy (kCal) | 210 |
| Protein (g) | 23.9 |
| Carb (g) | 2.4 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 11.7 |
| Sat Fat (g) | 7.4 |
| Fibre (g) | 0.1 |
| Salt (g) | 1.5 |
Shell-on black tiger prawns
210 kcal
£5.25
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 5 |
| Protein (g) | 0.0 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.0 |
Chimichurri sauce
5 kcal
vg
v
£3.25
Suitable for: Under 600 Cals
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 56 |
| Protein (g) | 2.0 |
| Carb (g) | 3.6 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 2.2 |
| Fibre (g) | 0.1 |
| Salt (g) | 0.8 |
Peppercorn sauce
56 kcal
£3.50
Suitable for: Vegan, Vegetarian
Contains: Celery, Soya, Other Nuts, Cereals with Gluten
May contain: Peanuts
Nutrition (per portion)
| Energy (kCal) | 1,125 |
| Protein (g) | 27.3 |
| Carb (g) | 84.4 |
| of which Sugars (g) | 10.1 |
| Fat (g) | 74.8 |
| Sat Fat (g) | 24.9 |
| Fibre (g) | 10.2 |
| Salt (g) | 2.7 |
VEGAN CASHEW & CHICKPEA CURRY
1,125 kcal
vg
v
£15.00
Toasted cashews & chickpeas, potatoes, spinach, basmati rice and coriander
sides
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 574 |
| Protein (g) | 6.2 |
| Carb (g) | 56.0 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 35.0 |
| Sat Fat (g) | 2.8 |
| Fibre (g) | 5.6 |
| Salt (g) | 0.7 |
CHIPS
574 kcal
vg
v
£4.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 300 |
| Protein (g) | 3.6 |
| Carb (g) | 30.6 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 18.0 |
| Sat Fat (g) | 1.2 |
| Fibre (g) | 4.0 |
| Salt (g) | 0.0 |
SKIN-ON FRIES
300 kcal
vg
v
£4.50
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
Nutrition (per portion)
| Energy (kCal) | 669 |
| Protein (g) | 9.9 |
| Carb (g) | 57.6 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 43.0 |
| Sat Fat (g) | 5.1 |
| Fibre (g) | 5.6 |
| Salt (g) | 1.3 |
TRUFFLE CHIPS
669 kcal
v
£6.50
truffle mayo, parmesan
Suitable for: Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 782 |
| Protein (g) | 18.9 |
| Carb (g) | 56.1 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 52.4 |
| Sat Fat (g) | 13.6 |
| Fibre (g) | 5.6 |
| Salt (g) | 6.4 |
CHEESY CHIPS
782 kcal
v
£5.25
Davidstow Cheddar
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
Nutrition (per portion)
| Energy (kCal) | 108 |
| Protein (g) | 1.4 |
| Carb (g) | 8.5 |
| of which Sugars (g) | 6.1 |
| Fat (g) | 7.4 |
| Sat Fat (g) | 0.6 |
| Fibre (g) | 2.6 |
| Salt (g) | 0.6 |
RED CABBAGE SLAW
108 kcal
v
£4.50
red onion, carrot, mayo, chives
Suitable for: Under 600 Cals, Vegan, Vegetarian
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 57 |
| Protein (g) | 0.5 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 6.2 |
| Sat Fat (g) | 1.0 |
| Fibre (g) | 1.6 |
| Salt (g) | 1.9 |
MARINATED MIXED OLIVES
57 kcal
vg
v
£4.50
In a citrus & thyme marinade
Add:
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
Nutrition (per portion)
| Energy (kCal) | 139 |
| Protein (g) | 0.7 |
| Carb (g) | 1.4 |
| of which Sugars (g) | 0.4 |
| Fat (g) | 14.5 |
| Sat Fat (g) | 9.2 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.9 |
Lobster Butter
139 kcal
£1.75
desserts
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition (per portion)
| Energy (kCal) | 979 |
| Protein (g) | 10.4 |
| Carb (g) | 114.1 |
| of which Sugars (g) | 84.2 |
| Fat (g) | 54.5 |
| Sat Fat (g) | 21.9 |
| Fibre (g) | 0.9 |
| Salt (g) | 1.1 |
STICKY TOFFEE PUDDING
979 kcal
v
£8.75
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Other Nuts
Nutrition (per portion)
| Energy (kCal) | 490 |
| Protein (g) | 2.3 |
| Carb (g) | 28.8 |
| of which Sugars (g) | 22.7 |
| Fat (g) | 40.4 |
| Sat Fat (g) | 25.1 |
| Fibre (g) | 1.5 |
| Salt (g) | 0.2 |
LEMON POSSET
490 kcal
v
£8.75
all-butter shortbread biscuits, fresh raspberries
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 403 |
| Protein (g) | 2.4 |
| Carb (g) | 35.8 |
| of which Sugars (g) | 35.5 |
| Fat (g) | 27.4 |
| Sat Fat (g) | 16.8 |
| Fibre (g) | 2.6 |
| Salt (g) | 0.1 |
MIXED BERRY ETON MESS
403 kcal
v
£8.75
Meringue, Chantilly cream & mixed berries
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Other Nuts, Cereals with Gluten
May contain: Peanuts
Nutrition (per portion)
| Energy (kCal) | 456 |
| Protein (g) | 6.1 |
| Carb (g) | 33.0 |
| of which Sugars (g) | 24.3 |
| Fat (g) | 33.5 |
| Sat Fat (g) | 21.2 |
| Fibre (g) | 1.4 |
| Salt (g) | 0.5 |
RHUBARD & STEM GINGER CHEESECAKE
456 kcal
v
£9.25
vanilla & pistachio crumb, rhubarb crisp
Cornish Ice Cream & Sorbet
Price per scoop. Choose from the following flavours:
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 154 |
| Protein (g) | 3.1 |
| Carb (g) | 20.8 |
| of which Sugars (g) | 17.6 |
| Fat (g) | 7.5 |
| Sat Fat (g) | 4.8 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.1 |
vanilla
154 kcal
v
£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 154 |
| Protein (g) | 3.0 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 16.0 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 4.3 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.1 |
chocolate
154 kcal
v
£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 155 |
| Protein (g) | 3.0 |
| Carb (g) | 19.2 |
| of which Sugars (g) | 17.6 |
| Fat (g) | 7.0 |
| Sat Fat (g) | 4.4 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.1 |
strawberry
155 kcal
v
£2.50
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 158 |
| Protein (g) | 3.2 |
| Carb (g) | 21.6 |
| of which Sugars (g) | 18.4 |
| Fat (g) | 6.4 |
| Sat Fat (g) | 4.1 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.6 |
salted caramel
158 kcal
v
£2.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 174 |
| Protein (g) | 1.6 |
| Carb (g) | 23.2 |
| of which Sugars (g) | 18.4 |
| Fat (g) | 8.0 |
| Sat Fat (g) | 6.6 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.0 |
vegan raspberry ripple
174 kcal
vg
v
£2.50
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition (per portion)
| Energy (kCal) | 121 |
| Protein (g) | 0.0 |
| Carb (g) | 28.8 |
| of which Sugars (g) | 25.6 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Fibre (g) | 0.0 |
| Salt (g) | 0.0 |
ruby orange sorbet
121 kcal
vg
v
£2.50
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Please check back soon for updates, and thank you for your patience
Please check back soon for updates, and thank you for your patience