allergen advice
allergen information and dietary guide lists what allergenic ingredients are contained in each of our dishes. the guide also shows whether or not dishes are suitable for vegetarian or vegan customers.
at the top of this page is a key which explains how the guide works. allergenic ingredients featured in this guide in accordance with the EU Food Information Regulation are:
• celery
• cereals containing gluten - including wheat (such as spelt and khorasan), rye, barley and oats
• crustaceans - such as prawns, crabs and lobsters
• eggs
• fish
• lupin
• milk
• molluscs - such as mussels, oysters and squid
• mustard
• tree nuts - including almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts
• peanuts
• sesame
• soya
• sulphites (if they are at a concentration of more than ten parts per million
at the top of this page is a key which explains how the guide works. allergenic ingredients featured in this guide in accordance with the EU Food Information Regulation are:
• celery
• cereals containing gluten - including wheat (such as spelt and khorasan), rye, barley and oats
• crustaceans - such as prawns, crabs and lobsters
• eggs
• fish
• lupin
• milk
• molluscs - such as mussels, oysters and squid
• mustard
• tree nuts - including almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts
• peanuts
• sesame
• soya
• sulphites (if they are at a concentration of more than ten parts per million
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Allergen Filters
allergen filter: following the selection of an allergen, dishes containing the selected allergenic ingredient will appear in red colour.
also show dishes/drinks in red colour which may contain* the allergen(s) selected
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allergen information and dietary guide for Oct main menu | 08 october 2025
- allergen information and dietary guide for Oct main menu | 08 october 2025
- allergen information and dietary guide for October drinks menu | 08 oct 2025
- allergen information and dietary guide for Oct kids menu | 08 october 2025
Select course:
All dishes
- All dishes
- small plates
- curries
- chef's picks
- donburi
- teppanyaki
- ramen + pho
- desserts
- deliveroo/click & collect only
- non-gluten menu
- modification dishes
- extras
we want everyone to be able to enjoy wagamama. so, we have put together a guide to show which of our dishes are suitable for a range of different dietary requirements
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red dot or red text - means that the dish contains the specified allergen. sometimes the ingredient containing an allergen is not included in the menu description, but may be part of the recipe |
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a black triangle means the dish/drink ‘may contain allergens’. The term ‘may contain allergens’ is used when an allergen is not intentionally added to a recipe or dish, but where there may be a risk of traces of an allergen present from the manufacture, handling, transport, storage or cooking processes, causing unintentional and unavoidable cross-contamination. |
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a purple m means the dish can be modified, please speak to a member of staff for advice on how we can accommodate your order by removing specific allergenic ingredient |
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please note we always do our very best to ensure your food is suitable for you, and whilst every effort is made to minimise cross-contamination, our ingredients are manufactured, and our dishes are prepared in environments where allergens are present. therefore, we cannot guarantee that any item on our menu is 100% allergen-free. the allergy guide will show you which dishes contain and may contain certain allergens. definition of 'may contain' can be found below. if you have further questions, you must speak to the manager manufacturer 'may contain' the term 'may contain' is used to highlight where an allergen is not in a recipe or intentionally in a dish, but where the manufacturer of an ingredient believes that cross-contamination may still be a risk. cross-contamination happens when traces of allergens get into products unintentionally during the manufacturing, handling, transport or storage of foods. cross-contamination from shared equipment/fried in shared oil if you need information about cross-contamination of products in our fryers please refer to our allergy guide or speak to a manager. |
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| this dish contains | suitable for? | Nutrition values per serving | ||||||||||||||||||||||||||
| plu | dish | for allergen information please check the label | celery | cereals containing gluten | crustaceans | eggs | fish | lupin | milk | molluscs | mustard | sesame | soya | sulphites | tree nuts | peanuts | vegan | vegetarian | energy (kcal) | Energy (kj) | protein (g) | carb (g) | of which sugars (g) | fat (g) | sat fat (g) | sodium (g) | salt (g) | fibre (g) |
| this dish contains | suitable for? | Nutrition values per serving | ||||||||||||||||||||||||||
| plu | dish | for allergen information please check the label | celery | cereals containing gluten | crustaceans | eggs | fish | lupin | milk | molluscs | mustard | sesame | soya | sulphites | tree nuts | peanuts | vegan | vegetarian | energy (kcal) | Energy (kj) | protein (g) | carb (g) | of which sugars (g) | fat (g) | sat fat (g) | sodium (g) | salt (g) | fibre (g) |
| small plates | ||||||||||||||||||||||||||||
| lighter bites | ||||||||||||||||||||||||||||
| 104 | edamame with salt |
(wheat)
|
|
yes | yes | 280 | 1,166 | 24.0 | 9.2 | 5.6 | 13.2 | 1.8 | 0.8 | 2.0 | 13.6 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
280
1,166
24.0
9.2
5.6
13.2
1.8
0.8
2.0
13.6
|
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| 104 | edamame with chilli + garlic salt |
(wheat)
|
|
|
yes | yes | 287 | 1,193 | 24.3 | 10.2 | 5.7 | 13.3 | 1.8 | 0.4 | 1.0 | 13.9 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
287
1,193
24.3
10.2
5.7
13.3
1.8
0.4
1.0
13.9
|
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| 214 | koko 'prawn' crackers |
(barley, wheat)
|
|
|
|
yes | yes | 255 | 1,061 | 2.3 | 35.6 | 20.2 | 10.2 | 3.0 | 0.8 | 2.1 | 0.9 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
255
1,061
2.3
35.6
20.2
10.2
3.0
0.8
2.1
0.9
|
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| 215 | rainbow pickles | yes | yes | 57 | 248 | 0.6 | 12.9 | 12.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
57
248
0.6
12.9
12.2
0.2
0.0
0.0
0.0
1.1
|
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| 126 | wok-fried greens |
|
|
yes | yes | 163 | 675 | 4.1 | 11.6 | 6.3 | 10.4 | 0.7 | 0.5 | 1.3 | 3.3 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
163
675
4.1
11.6
6.3
10.4
0.7
0.5
1.3
3.3
|
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| gyoza | ||||||||||||||||||||||||||||
| 98 | beef + kimchee |
(barley, wheat)
|
|
|
|
no | no | 231 | 965 | 9.0 | 26.4 | 7.5 | 10.0 | 2.1 | 0.9 | 2.3 | 2.0 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
231
965
9.0
26.4
7.5
10.0
2.1
0.9
2.3
2.0
|
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| 99 | duck |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 333 | 1,399 | 11.2 | 44.0 | 21.6 | 12.3 | 1.5 | 1.5 | 3.9 | 1.6 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,399
11.2
44.0
21.6
12.3
1.5
1.5
3.9
1.6
|
||||||||||||||||||||||||||||
| 100 | chicken |
(barley, wheat)
|
|
|
no | no | 195 | 815 | 8.2 | 19.9 | 1.1 | 9.6 | 1.3 | 0.9 | 2.1 | 1.8 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
195
815
8.2
19.9
1.1
9.6
1.3
0.9
2.1
1.8
|
||||||||||||||||||||||||||||
| 101 | yasai | vegetable |
(wheat)
|
|
|
yes | yes | 208 | 874 | 3.9 | 30.9 | 7.4 | 8.2 | 0.8 | 0.3 | 0.7 | 2.4 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
208
874
3.9
30.9
7.4
8.2
0.8
0.3
0.7
2.4
|
||||||||||||||||||||||||||||
| big flavour bites | ||||||||||||||||||||||||||||
| 207 | hot honey fried chicken | yuzu |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 785 | 3,270 | 36.4 | 54.2 | 32.5 | 45.6 | 6.0 | 1.6 | 4.1 | 2.6 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
785
3,270
36.4
54.2
32.5
45.6
6.0
1.6
4.1
2.6
|
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| 208 | hot honey fried chicken | teriyaki |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 793 | 3,310 | 36.0 | 59.8 | 38.9 | 44.8 | 5.3 | 1.9 | 4.6 | 2.5 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
793
3,310
36.0
59.8
38.9
44.8
5.3
1.9
4.6
2.5
|
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| 209 | hot honey fried chicken | firecracker |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 838 | 3,496 | 35.2 | 60.7 | 35.1 | 50.1 | 5.7 | 1.5 | 3.8 | 3.6 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
838
3,496
35.2
60.7
35.1
50.1
5.7
1.5
3.8
3.6
|
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| 107 | chilli squid |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 411 | 1,702 | 14.4 | 28.9 | 9.9 | 25.3 | 3.0 | 0.8 | 1.9 | 1.9 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
411
1,702
14.4
28.9
9.9
25.3
3.0
0.8
1.9
1.9
|
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| 103 | ebi katsu |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 284 | 1,191 | 8.8 | 29.3 | 7.8 | 14.6 | 1.2 | 0.9 | 2.2 | 1.7 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
284
1,191
8.8
29.3
7.8
14.6
1.2
0.9
2.2
1.7
|
||||||||||||||||||||||||||||
| 110 | bang bang cauliflower |
(barley, wheat)
|
|
|
|
yes | yes | 453 | 1,866 | 3.4 | 38.7 | 9.5 | 30.8 | 2.4 | 0.4 | 1.0 | 3.1 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
453
1,866
3.4
38.7
9.5
30.8
2.4
0.4
1.0
3.1
|
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| 96 |
lollipop prawn kushiyaki
|
|
|
|
no | no | 184 | 761 | 13.5 | 14.3 | 11.7 | 7.3 | 1.8 | 0.7 | 1.8 | 1.3 | ||||||||||||
|
Can be modified to remove: Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
184
761
13.5
14.3
11.7
7.3
1.8
0.7
1.8
1.3
|
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| bao buns | ||||||||||||||||||||||||||||
| 113 | korean barbecue brisket |
(wheat)
|
|
|
no | no | 519 | 2,179 | 17.3 | 63.0 | 14.9 | 21.6 | 3.1 | 0.9 | 2.4 | 3.2 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
519
2,179
17.3
63.0
14.9
21.6
3.1
0.9
2.4
3.2
|
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| 114 | oyster + shiitake mushrooms |
(barley, wheat)
|
|
|
|
yes | yes | 567 | 2,312 | 10.1 | 64.3 | 9.8 | 27.5 | 2.5 | 0.6 | 1.6 | 5.4 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
567
2,312
10.1
64.3
9.8
27.5
2.5
0.6
1.6
5.4
|
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| 116 | hoisin pulled duck |
(wheat)
|
|
|
|
no | no | 626 | 2,633 | 19.2 | 65.8 | 17.0 | 31.2 | 4.8 | 0.9 | 2.3 | 3.2 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
626
2,633
19.2
65.8
17.0
31.2
4.8
0.9
2.3
3.2
|
||||||||||||||||||||||||||||
| 112 | korean fried chicken |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 752 | 3,011 | 20.8 | 99.8 | 41.5 | 27.6 | 4.2 | 2.3 | 5.7 | 5.1 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
752
3,011
20.8
99.8
41.5
27.6
4.2
2.3
5.7
5.1
|
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| 117 | tonkatsu pork |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 797 | 3,676 | 21.9 | 85.1 | 28.7 | 40.3 | 6.4 | 2.0 | 5.1 | 4.0 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
797
3,676
21.9
85.1
28.7
40.3
6.4
2.0
5.1
4.0
|
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| curries | ||||||||||||||||||||||||||||
| 93 |
prawn firecracker
|
(barley, wheat)
|
|
|
|
|
no | no | 1,144 | 4,487 | 27.8 | 159.6 | 34.3 | 36.9 | 3.6 | 2.7 | 6.8 | 12.4 | ||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,144
4,487
27.8
159.6
34.3
36.9
3.6
2.7
6.8
12.4
|
||||||||||||||||||||||||||||
| 92 |
chicken firecracker
|
(barley, wheat)
|
|
|
|
no | no | 1,244 | 4,913 | 44.0 | 159.6 | 34.6 | 40.9 | 4.2 | 2.1 | 5.3 | 12.9 | |||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,244
4,913
44.0
159.6
34.6
40.9
4.2
2.1
5.3
12.9
|
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| 91 |
tofu firecracker
|
(barley, wheat)
|
|
|
|
yes | yes | 1,257 | 4,959 | 28.7 | 161.5 | 35.1 | 48.2 | 4.6 | 2.0 | 5.1 | 12.9 | |||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,257
4,959
28.7
161.5
35.1
48.2
4.6
2.0
5.1
12.9
|
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| 79 |
prawn raisukaree
|
|
|
|
|
no | no | 1,034 | 4,259 | 27.6 | 131.4 | 13.5 | 42.1 | 13.9 | 1.9 | 4.7 | 8.1 | |||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,034
4,259
27.6
131.4
13.5
42.1
13.9
1.9
4.7
8.1
|
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| 75 |
chicken raisukaree
|
|
|
|
no | no | 1,104 | 4,557 | 38.4 | 131.5 | 13.7 | 45.2 | 14.2 | 1.3 | 3.2 | 8.5 | ||||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,104
4,557
38.4
131.5
13.7
45.2
14.2
1.3
3.2
8.5
|
||||||||||||||||||||||||||||
| 76 |
tofu raisukaree
|
|
|
|
yes | yes | 1,148 | 4,731 | 28.6 | 133.4 | 14.3 | 53.4 | 14.8 | 1.2 | 3.1 | 8.6 | ||||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,148
4,731
28.6
133.4
14.3
53.4
14.8
1.2
3.1
8.6
|
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| 71 | chicken katsu curry |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 995 | 4,175 | 44.6 | 110.1 | 7.1 | 42.2 | 8.9 | 1.1 | 2.8 | 8.0 | ||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
995
4,175
44.6
110.1
7.1
42.2
8.9
1.1
2.8
8.0
|
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| 666 | hot chicken katsu curry |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 1,121 | 4,696 | 45.6 | 118.4 | 13.0 | 51.8 | 9.6 | 1.8 | 4.5 | 10.2 | ||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,121
4,696
45.6
118.4
13.0
51.8
9.6
1.8
4.5
10.2
|
||||||||||||||||||||||||||||
| 72 | yasai katsu curry |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,223 | 5,126 | 21.5 | 159.3 | 13.8 | 55.3 | 9.3 | 1.1 | 2.7 | 10.6 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,223
5,126
21.5
159.3
13.8
55.3
9.3
1.1
2.7
10.6
|
||||||||||||||||||||||||||||
| 667 | hot yasai katsu curry |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,348 | 5,647 | 22.5 | 167.7 | 19.7 | 64.9 | 10.0 | 1.8 | 4.4 | 12.8 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,348
5,647
22.5
167.7
19.7
64.9
10.0
1.8
4.4
12.8
|
||||||||||||||||||||||||||||
| switch up your steamed rice | ||||||||||||||||||||||||||||
| 300 | sticky rice | 250g | yes | yes | 378 | 1,605 | 8.5 | 84.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 4.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
378
1,605
8.5
84.1
0.3
1.3
0.3
0.0
0.0
4.0
|
||||||||||||||||||||||||||||
| 300 | white rice | 250g | yes | yes | 400 | 1,688 | 8.3 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
400
1,688
8.3
90.0
0.0
0.0
0.0
0.0
0.0
3.0
|
||||||||||||||||||||||||||||
| 300 | steamed brown rice | 250g | yes | yes | 370 | 1,565 | 9.3 | 75.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 7.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,565
9.3
75.0
0.3
2.0
0.4
0.0
0.0
7.5
|
||||||||||||||||||||||||||||
| 300 | cauliflower 'rice' | yes | yes | 85 | 354 | 4.3 | 7.0 | 5.2 | 3.1 | 0.3 | 0.1 | 0.1 | 6.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
354
4.3
7.0
5.2
3.1
0.3
0.1
0.1
6.4
|
||||||||||||||||||||||||||||
| chef's picks | ||||||||||||||||||||||||||||
| 84 | thai beef salad |
(barley, wheat)
|
|
|
|
no | no | 493 | 2,046 | 41.0 | 26.8 | 19.4 | 23.3 | 3.2 | 1.3 | 3.3 | 4.9 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
493
2,046
41.0
26.8
19.4
23.3
3.2
1.3
3.3
4.9
|
||||||||||||||||||||||||||||
| donburi | ||||||||||||||||||||||||||||
| start with a protein | ||||||||||||||||||||||||||||
| 550 | tofu |
|
yes | yes | 168 | 699 | 12.4 | 2.3 | 1.0 | 12.2 | 1.3 | 0.0 | 0.0 | 0.7 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
168
699
12.4
2.3
1.0
12.2
1.3
0.0
0.0
0.7
|
||||||||||||||||||||||||||||
| 551 | chicken | no | no | 188 | 785 | 24.4 | 0.4 | 0.5 | 9.7 | 3.0 | 0.1 | 0.2 | 1.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
188
785
24.4
0.4
0.5
9.7
3.0
0.1
0.2
1.0
|
||||||||||||||||||||||||||||
| 553 | beef brisket | no | no | 144 | 604 | 21.4 | 0.7 | 0.2 | 6.2 | 2.5 | 0.2 | 0.6 | 0.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
144
604
21.4
0.7
0.2
6.2
2.5
0.2
0.6
0.4
|
||||||||||||||||||||||||||||
| 552 | prawn |
|
no | no | 55 | 227 | 11.5 | 0.3 | 0.2 | 0.8 | 0.4 | 0.7 | 1.7 | 0.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
55
227
11.5
0.3
0.2
0.8
0.4
0.7
1.7
0.2
|
||||||||||||||||||||||||||||
| 554 | duck | no | no | 283 | 1,206 | 25.3 | 0.7 | 0.3 | 19.8 | 5.5 | 0.3 | 0.7 | 0.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
283
1,206
25.3
0.7
0.3
19.8
5.5
0.3
0.7
0.6
|
||||||||||||||||||||||||||||
| 556 | chicken + prawn |
|
no | no | 129 | 539 | 18.1 | 0.3 | 0.4 | 6.1 | 1.9 | 0.3 | 0.6 | 0.7 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
129
539
18.1
0.3
0.4
6.1
1.9
0.3
0.6
0.7
|
||||||||||||||||||||||||||||
| 555 | pulled shiitake |
(wheat)
|
|
|
yes | yes | 283 | 1,189 | 11.8 | 19.0 | 0.2 | 17.8 | 9.7 | 0.4 | 1.0 | 15.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
283
1,189
11.8
19.0
0.2
17.8
9.7
0.4
1.0
15.0
|
||||||||||||||||||||||||||||
| bring on the flavour | ||||||||||||||||||||||||||||
| sweet amai |
(barley, wheat)
|
|
yes | yes | 78 | 332 | 2.0 | 17.3 | 16.2 | 0.2 | 0.1 | 1.0 | 2.5 | 0.5 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
78
332
2.0
17.3
16.2
0.2
0.1
1.0
2.5
0.5
|
||||||||||||||||||||||||||||
| teriyaki |
(barley, wheat)
|
|
yes | yes | 129 | 551 | 3.2 | 29.0 | 28.8 | 0.1 | 0.0 | 2.3 | 5.6 | 0.4 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
129
551
3.2
29.0
28.8
0.1
0.0
2.3
5.6
0.4
|
||||||||||||||||||||||||||||
| yuzu sauce |
|
|
yes | yes | 114 | 470 | 3.9 | 17.8 | 15.8 | 1.7 | 1.4 | 1.8 | 4.6 | 0.7 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
114
470
3.9
17.8
15.8
1.7
1.4
1.8
4.6
0.7
|
||||||||||||||||||||||||||||
| sweet chilli |
|
yes | yes | 184 | 758 | 3.4 | 30.0 | 29.6 | 3.3 | 2.9 | 1.0 | 2.4 | 0.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
184
758
3.4
30.0
29.6
3.3
2.9
1.0
2.4
0.6
|
||||||||||||||||||||||||||||
| gochujang |
|
yes | yes | 67 | 284 | 1.6 | 14.3 | 6.8 | 0.0 | 0.0 | 0.8 | 2.0 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
67
284
1.6
14.3
6.8
0.0
0.0
0.8
2.0
1.6
|
||||||||||||||||||||||||||||
| korean bbq |
(wheat)
|
|
yes | yes | 85 | 364 | 1.2 | 18.5 | 14.6 | 0.4 | 0.1 | 0.6 | 1.5 | 0.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
364
1.2
18.5
14.6
0.4
0.1
0.6
1.5
0.2
|
||||||||||||||||||||||||||||
| choose your rice | ||||||||||||||||||||||||||||
| sticky rice | yes | yes | 453 | 1,926 | 10.2 | 100.9 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 4.8 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
453
1,926
10.2
100.9
0.3
1.5
0.3
0.0
0.0
4.8
|
||||||||||||||||||||||||||||
| white rice | yes | yes | 480 | 2,025 | 9.9 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
480
2,025
9.9
108.0
0.0
0.0
0.0
0.0
0.0
3.6
|
||||||||||||||||||||||||||||
| brown rice | yes | yes | 444 | 1,878 | 11.1 | 90.0 | 0.3 | 2.4 | 0.5 | 0.0 | 0.0 | 9.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
444
1,878
11.1
90.0
0.3
2.4
0.5
0.0
0.0
9.0
|
||||||||||||||||||||||||||||
| cauliflower rice | yes | yes | 85 | 354 | 4.3 | 7.0 | 5.2 | 3.1 | 0.3 | 0.1 | 0.1 | 6.4 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
354
4.3
7.0
5.2
3.1
0.3
0.1
0.1
6.4
|
||||||||||||||||||||||||||||
| then make it your own | ||||||||||||||||||||||||||||
| pickled cucumber | yes | yes | 16 | 74 | 0.2 | 3.7 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
16
74
0.2
3.7
3.7
0.1
0.0
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| edamame |
|
yes | yes | 36 | 149 | 3.6 | 0.8 | 0.5 | 1.7 | 0.2 | 0.0 | 0.0 | 1.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
36
149
3.6
0.8
0.5
1.7
0.2
0.0
0.0
1.5
|
||||||||||||||||||||||||||||
| beetroot | yes | yes | 13 | 53 | 0.5 | 2.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
13
53
0.5
2.3
2.1
0.0
0.0
0.0
0.0
0.5
|
||||||||||||||||||||||||||||
| spring onion | yes | yes | 5 | 20 | 0.4 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
20
0.4
0.6
0.6
0.1
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| asian slaw |
|
yes | yes | 7 | 30 | 0.2 | 1.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
7
30
0.2
1.5
1.3
0.2
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| red onion | yes | yes | 7 | 30 | 0.2 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
7
30
0.2
1.6
1.1
0.0
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| red radish | yes | yes | 3 | 13 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
13
0.1
0.4
0.4
0.0
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| carrot | yes | yes | 11 | 44 | 0.2 | 2.4 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
11
44
0.2
2.4
2.2
0.7
0.0
0.0
0.0
0.7
|
||||||||||||||||||||||||||||
| coriander | yes | yes | 2 | 9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
2
9
0.2
0.1
0.1
0.1
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| sesame seeds |
|
yes | yes | 26 | 109 | 1.1 | 1.0 | 0.1 | 2.0 | 0.5 | 0.2 | 0.5 | 0.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
26
109
1.1
1.0
0.1
2.0
0.5
0.2
0.5
0.6
|
||||||||||||||||||||||||||||
| crispy onions | yes | yes | 48 | 200 | 0.8 | 5.9 | 1.2 | 2.3 | 0.3 | 0.0 | 0.1 | 2.4 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
48
200
0.8
5.9
1.2
2.3
0.3
0.0
0.1
2.4
|
||||||||||||||||||||||||||||
| red chilli | yes | yes | 6 | 24 | 0.3 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
6
24
0.3
1.1
0.5
0.1
0.0
0.0
0.1
0.3
|
||||||||||||||||||||||||||||
| kimchee (extra) | yes | yes | 11 | 46 | 0.7 | 2.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
11
46
0.7
2.0
0.6
0.0
0.0
0.3
0.8
0.7
|
||||||||||||||||||||||||||||
| tea-stained egg |
|
|
no | yes | 69 | 289 | 7.7 | 2.0 | 0.0 | 3.4 | 1.1 | 0.1 | 0.2 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
69
289
7.7
2.0
0.0
3.4
1.1
0.1
0.2
0.0
|
||||||||||||||||||||||||||||
| fried egg (extra) |
|
no | yes | 121 | 502 | 7.3 | 0.0 | 0.0 | 10.2 | 1.8 | 0.1 | 0.2 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
121
502
7.3
0.0
0.0
10.2
1.8
0.1
0.2
0.0
|
||||||||||||||||||||||||||||
| katsu pickles (extra) |
(wheat)
|
|
yes | yes | 5 | 22 | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
22
0.1
1.0
0.4
0.1
0.0
0.3
0.6
0.2
|
||||||||||||||||||||||||||||
| pickled ginger (extra) | yes | yes | 3 | 12 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
12
0.1
0.6
0.0
0.1
0.0
0.1
0.3
0.3
|
||||||||||||||||||||||||||||
| go for a classic | ||||||||||||||||||||||||||||
| 69 | beef brisket teriyaki |
(barley, wheat)
|
|
|
|
no | no | 884 | 3,723 | 38.4 | 125.8 | 18.1 | 25.9 | 4.3 | 1.6 | 4.0 | 8.9 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
884
3,723
38.4
125.8
18.1
25.9
4.3
1.6
4.0
8.9
|
||||||||||||||||||||||||||||
| 70 | chicken teriyaki |
(barley, wheat)
|
|
|
|
no | no | 877 | 3,695 | 41.3 | 124.3 | 17.6 | 24.4 | 4.4 | 1.5 | 3.8 | 9.2 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
877
3,695
41.3
124.3
17.6
24.4
4.4
1.5
3.8
9.2
|
||||||||||||||||||||||||||||
| 68 | pulled shiitake |
(barley, wheat)
|
|
|
|
yes | yes | 1,016 | 4,285 | 30.5 | 151.6 | 24.1 | 32.3 | 11.1 | 2.4 | 6.1 | 25.3 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,016
4,285
30.5
151.6
24.1
32.3
11.1
2.4
6.1
25.3
|
||||||||||||||||||||||||||||
| 89 |
grilled duck
|
(barley, wheat)
|
|
|
|
|
no | no | 1,152 | 4,879 | 55.0 | 136.7 | 24.2 | 43.5 | 9.7 | 2.2 | 5.6 | 9.5 | ||||||||||
|
Can be modified to remove: Eggs, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,152
4,879
55.0
136.7
24.2
43.5
9.7
2.2
5.6
9.5
|
||||||||||||||||||||||||||||
| teppanyaki | ||||||||||||||||||||||||||||
| 50 | saku saku duck soba |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 908 | 3,806 | 46.0 | 82.7 | 19.1 | 43.3 | 4.7 | 1.9 | 4.8 | 4.7 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
908
3,806
46.0
82.7
19.1
43.3
4.7
1.9
4.8
4.7
|
||||||||||||||||||||||||||||
| 43 | katsu udon |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 843 | 3,029 | 20.7 | 100.4 | 20.8 | 37.8 | 5.0 | 1.2 | 3.1 | 13.0 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
843
3,029
20.7
100.4
20.8
37.8
5.0
1.2
3.1
13.0
|
||||||||||||||||||||||||||||
| 40 |
chicken + prawn yaki soba
|
(wheat)
|
|
|
|
|
no | no | 804 | 3,239 | 37.5 | 73.6 | 7.9 | 37.2 | 4.7 | 1.5 | 3.7 | 6.1 | ||||||||||
|
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
804
3,239
37.5
73.6
7.9
37.2
4.7
1.5
3.7
6.1
|
||||||||||||||||||||||||||||
| 41 |
yasai yaki soba | mushroom
|
(barley, wheat)
|
|
|
|
|
no | yes | 768 | 3,054 | 25.0 | 80.5 | 12.1 | 34.6 | 3.8 | 1.5 | 3.8 | 6.5 | ||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
768
3,054
25.0
80.5
12.1
34.6
3.8
1.5
3.8
6.5
|
||||||||||||||||||||||||||||
| 1141 |
yasai yaki soba | mushroom
|
(barley, wheat)
|
|
|
|
yes | yes | 639 | 2,495 | 19.4 | 87.1 | 14.0 | 18.4 | 1.6 | 1.3 | 3.2 | 10.2 | |||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
639
2,495
19.4
87.1
14.0
18.4
1.6
1.3
3.2
10.2
|
||||||||||||||||||||||||||||
| 1141 |
yasai yaki soba | mushroom
|
(barley, wheat)
|
|
|
|
yes | yes | 660 | 2,608 | 13.6 | 87.3 | 11.8 | 24.8 | 2.2 | 1.0 | 2.6 | 5.9 | |||||||||||
|
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
660
2,608
13.6
87.3
11.8
24.8
2.2
1.0
2.6
5.9
|
||||||||||||||||||||||||||||
| 45 |
steak teriyaki soba
|
(barley, wheat)
|
|
|
|
|
no | no | 856 | 3,593 | 49.4 | 83.6 | 18.1 | 35.7 | 3.3 | 1.4 | 3.6 | 5.7 | ||||||||||
|
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
856
3,593
49.4
83.6
18.1
35.7
3.3
1.4
3.6
5.7
|
||||||||||||||||||||||||||||
| 46 |
salmon teriyaki soba
|
(barley, wheat)
|
|
|
|
|
|
no | no | 961 | 4,022 | 44.0 | 82.0 | 17.0 | 50.5 | 6.1 | 1.6 | 4.1 | 5.4 | |||||||||
|
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
961
4,022
44.0
82.0
17.0
50.5
6.1
1.6
4.1
5.4
|
||||||||||||||||||||||||||||
| 49 |
chicken teriyaki soba
|
(barley, wheat)
|
|
|
|
|
no | no | 840 | 3,524 | 43.8 | 82.0 | 17.5 | 37.1 | 3.6 | 1.3 | 3.2 | 5.6 | ||||||||||
|
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
840
3,524
43.8
82.0
17.5
37.1
3.6
1.3
3.2
5.6
|
||||||||||||||||||||||||||||
| 42 |
yaki udon
|
(wheat)
|
|
|
|
|
|
no | no | 728 | 2,985 | 40.3 | 78.5 | 8.6 | 25.6 | 3.8 | 1.3 | 3.3 | 9.9 | |||||||||
|
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
728
2,985
40.3
78.5
8.6
25.6
3.8
1.3
3.3
9.9
|
||||||||||||||||||||||||||||
| customise my noodles | ||||||||||||||||||||||||||||
| 301 | soba noodles | 200g |
(wheat)
|
|
no | yes | 398 | 1,676 | 11.2 | 61.0 | 0.4 | 11.8 | 1.0 | 0.4 | 1.0 | 1.6 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
398
1,676
11.2
61.0
0.4
11.8
1.0
0.4
1.0
1.6
|
||||||||||||||||||||||||||||
| 301 | on udon noodles |
(wheat)
|
yes | yes | 333 | 1,385 | 11.8 | 67.5 | 2.3 | 0.0 | 0.0 | 0.3 | 0.7 | 5.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,385
11.8
67.5
2.3
0.0
0.0
0.3
0.7
5.3
|
||||||||||||||||||||||||||||
| 301 | on rice noodles | yes | yes | 354 | 1,498 | 6.0 | 67.7 | 0.1 | 6.4 | 0.6 | 0.0 | 0.0 | 1.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
354
1,498
6.0
67.7
0.1
6.4
0.6
0.0
0.0
1.0
|
||||||||||||||||||||||||||||
| ramen + pho | ||||||||||||||||||||||||||||
| 36 | chicken thigh pho |
(wheat)
|
|
|
no | no | 475 | 1,982 | 37.7 | 29.7 | 23.4 | 22.2 | 4.5 | 3.1 | 7.8 | 8.1 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
475
1,982
37.7
29.7
23.4
22.2
4.5
3.1
7.8
8.1
|
||||||||||||||||||||||||||||
| 38 | king oyster mushroom pho |
(wheat)
|
|
|
yes | yes | 299 | 1,242 | 9.4 | 28.9 | 22.9 | 14.4 | 2.6 | 2.5 | 6.3 | 8.6 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
299
1,242
9.4
28.9
22.9
14.4
2.6
2.5
6.3
8.6
|
||||||||||||||||||||||||||||
| 20 |
grilled chicken ramen
|
(wheat)
|
|
|
|
no | no | 492 | 1,953 | 40.9 | 68.1 | 5.0 | 5.9 | 1.3 | 2.0 | 5.1 | 3.7 | |||||||||||
|
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
492
1,953
40.9
68.1
5.0
5.9
1.3
2.0
5.1
3.7
|
||||||||||||||||||||||||||||
| 30 | tantanmen beef brisket ramen |
(wheat)
|
|
|
|
no | no | 715 | 2,835 | 36.6 | 75.2 | 8.3 | 29.4 | 8.2 | 2.6 | 6.4 | 3.7 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
715
2,835
36.6
75.2
8.3
29.4
8.2
2.6
6.4
3.7
|
||||||||||||||||||||||||||||
| 25 |
chilli chicken ramen
|
(barley, wheat)
|
|
|
|
no | no | 575 | 2,314 | 43.4 | 86.0 | 19.4 | 6.6 | 1.4 | 2.3 | 5.7 | 6.4 | |||||||||||
|
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
575
2,314
43.4
86.0
19.4
6.6
1.4
2.3
5.7
6.4
|
||||||||||||||||||||||||||||
| 23 | kare burosu ramen |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 706 | 2,873 | 25.2 | 94.8 | 11.0 | 21.9 | 3.9 | 2.1 | 5.1 | 12.8 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
706
2,873
25.2
94.8
11.0
21.9
3.9
2.1
5.1
12.8
|
||||||||||||||||||||||||||||
| 35 | gochujang pork belly ramen |
(wheat)
|
|
|
|
no | no | 951 | 3,860 | 37.4 | 93.0 | 21.3 | 46.9 | 14.2 | 2.6 | 6.5 | 4.7 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
951
3,860
37.4
93.0
21.3
46.9
14.2
2.6
6.5
4.7
|
||||||||||||||||||||||||||||
| customise my broth | ||||||||||||||||||||||||||||
| light chicken broth | no | no | 31 | 130 | 1.8 | 3.0 | 1.9 | 1.3 | 0.4 | 0.9 | 2.3 | 0.1 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
31
130
1.8
3.0
1.9
1.3
0.4
0.9
2.3
0.1
|
||||||||||||||||||||||||||||
| light vegetable broth | yes | yes | 25 | 107 | 1.7 | 4.4 | 1.9 | 0.1 | 0.0 | 1.0 | 2.5 | 0.2 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
25
107
1.7
4.4
1.9
0.1
0.0
1.0
2.5
0.2
|
||||||||||||||||||||||||||||
| spicy chicken broth |
(barley)
|
|
no | no | 93 | 394 | 2.8 | 15.9 | 12.8 | 2.1 | 0.6 | 2.1 | 5.3 | 0.6 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
93
394
2.8
15.9
12.8
2.1
0.6
2.1
5.3
0.6
|
||||||||||||||||||||||||||||
| spicy vegetable broth |
(barley)
|
|
yes | yes | 90 | 383 | 3.1 | 18.1 | 13.0 | 0.4 | 0.1 | 2.5 | 6.3 | 1.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
90
383
3.1
18.1
13.0
0.4
0.1
2.5
6.3
1.0
|
||||||||||||||||||||||||||||
| rich chicken broth with dashi + miso |
(wheat)
|
|
|
no | no | 44 | 172 | 2.3 | 4.4 | 3.2 | 1.6 | 0.4 | 1.7 | 4.4 | 0.3 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
44
172
2.3
4.4
3.2
1.6
0.4
1.7
4.4
0.3
|
||||||||||||||||||||||||||||
| desserts | ||||||||||||||||||||||||||||
| 131 | white chocolate + ginger cheesecake |
(oats, wheat)
|
|
|
(almond nuts, walnuts)
|
|
no | yes | 487 | 2,030 | 4.9 | 48.8 | 35.2 | 29.9 | 16.6 | 0.2 | 0.5 | 1.1 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
487
2,030
4.9
48.8
35.2
29.9
16.6
0.2
0.5
1.1
|
||||||||||||||||||||||||||||
| 129 | smoked chocolate caramel cake |
(wheat)
|
|
|
|
(almond nuts, walnuts)
|
|
no | yes | 492 | 2,059 | 6.2 | 53.1 | 46.7 | 28.0 | 17.6 | 0.2 | 0.6 | 2.9 | |||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
492
2,059
6.2
53.1
46.7
28.0
17.6
0.2
0.6
2.9
|
||||||||||||||||||||||||||||
| 143 | miso caramel banana bread |
(wheat)
|
|
|
|
no | yes | 469 | 1,968 | 6.4 | 63.6 | 45.4 | 21.4 | 13.5 | 0.3 | 0.7 | 1.3 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
469
1,968
6.4
63.6
45.4
21.4
13.5
0.3
0.7
1.3
|
||||||||||||||||||||||||||||
| 142 | banana katsu |
(wheat)
(barley)
|
|
|
|
yes | yes | 334 | 1,397 | 16.0 | 29.9 | 18.7 | 15.8 | 6.9 | 0.2 | 0.5 | 3.1 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
334
1,397
16.0
29.9
18.7
15.8
6.9
0.2
0.5
3.1
|
||||||||||||||||||||||||||||
| 130 | ube + cherry bao nut |
(wheat)
(barley)
|
|
|
|
yes | yes | 555 | 2,139 | 4.5 | 91.6 | 35.4 | 18.1 | 8.4 | 0.1 | 0.2 | 3.5 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
555
2,139
4.5
91.6
35.4
18.1
8.4
0.1
0.2
3.5
|
||||||||||||||||||||||||||||
| 132 | matcha + chocolate bao nut |
(wheat)
(barley)
|
|
|
|
yes | yes | 454 | 1,715 | 5.4 | 67.6 | 37.9 | 17.0 | 7.0 | 0.1 | 0.2 | 3.3 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
454
1,715
5.4
67.6
37.9
17.0
7.0
0.1
0.2
3.3
|
||||||||||||||||||||||||||||
| 134 | miso caramel + toffee bao nut |
(wheat)
(barley)
|
|
|
|
yes | yes | 468 | 1,768 | 4.7 | 68.0 | 29.7 | 18.6 | 8.8 | 0.2 | 0.5 | 3.9 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
468
1,768
4.7
68.0
29.7
18.6
8.8
0.2
0.5
3.9
|
||||||||||||||||||||||||||||
| ice cream + sorbet | ||||||||||||||||||||||||||||
| 140 | coconut reika ice cream | yes | yes | 409 | 1,748 | 2.3 | 58.2 | 41.1 | 19.0 | 18.5 | 0.1 | 0.1 | 1.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
409
1,748
2.3
58.2
41.1
19.0
18.5
0.1
0.1
1.2
|
||||||||||||||||||||||||||||
| 128 | miso caramel ice cream |
|
yes | yes | 418 | 1,755 | 2.0 | 58.8 | 40.3 | 17.4 | 15.6 | 0.4 | 0.9 | 6.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
418
1,755
2.0
58.8
40.3
17.4
15.6
0.4
0.9
6.3
|
||||||||||||||||||||||||||||
| 746 | popcorn affogato |
|
no | yes | 225 | 946 | 4.8 | 29.1 | 27.5 | 9.8 | 5.7 | 0.1 | 0.2 | 0.6 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
225
946
4.8
29.1
27.5
9.8
5.7
0.1
0.2
0.6
|
||||||||||||||||||||||||||||
| a little something sweet | ||||||||||||||||||||||||||||
| 148 | raspberry snow cake |
(wheat)
(barley, oats)
|
|
|
|
(almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
|
no | yes | 579 | 2,422 | 6.4 | 66.9 | 38.6 | 30.5 | 16.0 | 0.3 | 0.7 | 5.6 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
579
2,422
6.4
66.9
38.6
30.5
16.0
0.3
0.7
5.6
|
||||||||||||||||||||||||||||
| 146 | chocolate brownie |
|
|
|
(almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
|
no | yes | 357 | 1,489 | 4.2 | 39.2 | 34.2 | 19.9 | 10.0 | 0.0 | 0.1 | 2.0 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
357
1,489
4.2
39.2
34.2
19.9
10.0
0.0
0.1
2.0
|
||||||||||||||||||||||||||||
| 144 | lemon yuzu muffin |
(wheat)
(barley, oats)
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
no | yes | 452 | 1,897 | 4.6 | 66.8 | 43.0 | 18.1 | 2.7 | 0.2 | 0.4 | 1.6 | |||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
452
1,897
4.6
66.8
43.0
18.1
2.7
0.2
0.4
1.6
|
||||||||||||||||||||||||||||
| deliveroo/click & collect only | ||||||||||||||||||||||||||||
| 129 | smoked chocolate caramel cake |
(wheat)
|
|
|
|
(almond nuts, walnuts)
|
|
no | yes | 365 | 1,529 | 3.4 | 40.1 | 33.7 | 21.0 | 13.2 | 0.2 | 0.5 | 2.8 | |||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
365
1,529
3.4
40.1
33.7
21.0
13.2
0.2
0.5
2.8
|
||||||||||||||||||||||||||||
| 143 | miso caramel banana bread |
(wheat)
|
|
|
|
no | yes | 343 | 1,438 | 3.6 | 50.5 | 32.4 | 14.4 | 9.1 | 0.2 | 0.6 | 1.2 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
343
1,438
3.6
50.5
32.4
14.4
9.1
0.2
0.6
1.2
|
||||||||||||||||||||||||||||
| 871 | crispy chicken katsu bao |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 682 | 2,464 | 27.1 | 62.6 | 9.1 | 35.3 | 6.2 | 0.4 | 1.0 | 4.3 | |||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
682
2,464
27.1
62.6
9.1
35.3
6.2
0.4
1.0
4.3
|
||||||||||||||||||||||||||||
| non-gluten menu | ||||||||||||||||||||||||||||
| small plates (non-gluten) | ||||||||||||||||||||||||||||
| 10126 | wok-fried greens |
|
|
yes | yes | 163 | 675 | 4.1 | 11.6 | 6.3 | 10.4 | 0.7 | 0.5 | 1.3 | 3.3 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
163
675
4.1
11.6
6.3
10.4
0.7
0.5
1.3
3.3
|
||||||||||||||||||||||||||||
| 10215 | rainbow pickles ng | yes | yes | 57 | 248 | 0.6 | 12.9 | 12.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
57
248
0.6
12.9
12.2
0.2
0.0
0.0
0.0
1.1
|
||||||||||||||||||||||||||||
| 1096 | lollipop prawn kushiyaki |
|
|
|
no | no | 184 | 761 | 13.5 | 14.3 | 11.7 | 7.3 | 1.8 | 0.7 | 1.8 | 1.3 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
184
761
13.5
14.3
11.7
7.3
1.8
0.7
1.8
1.3
|
||||||||||||||||||||||||||||
| 10104 | edamame with salt |
|
yes | yes | 280 | 1,166 | 24.0 | 9.2 | 5.6 | 13.2 | 1.8 | 0.8 | 2.0 | 13.6 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
280
1,166
24.0
9.2
5.6
13.2
1.8
0.8
2.0
13.6
|
||||||||||||||||||||||||||||
| 10104 | edamame with chilli garlic salt |
|
|
yes | yes | 287 | 1,193 | 24.3 | 10.2 | 5.7 | 13.3 | 1.8 | 0.4 | 1.0 | 13.9 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
287
1,193
24.3
10.2
5.7
13.3
1.8
0.4
1.0
13.9
|
||||||||||||||||||||||||||||
| curries (non-gluten) | ||||||||||||||||||||||||||||
| 1079 | prawn raisukaree curry |
|
|
|
|
no | no | 1,034 | 4,259 | 27.6 | 131.4 | 13.5 | 42.1 | 13.9 | 1.9 | 4.7 | 8.1 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,034
4,259
27.6
131.4
13.5
42.1
13.9
1.9
4.7
8.1
|
||||||||||||||||||||||||||||
| 1075 | chicken raisukaree curry |
|
|
|
no | no | 1,104 | 4,557 | 38.4 | 131.5 | 13.7 | 45.2 | 14.2 | 1.3 | 3.2 | 8.5 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,104
4,557
38.4
131.5
13.7
45.2
14.2
1.3
3.2
8.5
|
||||||||||||||||||||||||||||
| 1076 | tofu raisukaree curry |
|
|
|
yes | yes | 1,148 | 4,731 | 28.6 | 133.4 | 14.3 | 53.4 | 14.8 | 1.2 | 3.1 | 8.6 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,148
4,731
28.6
133.4
14.3
53.4
14.8
1.2
3.1
8.6
|
||||||||||||||||||||||||||||
| ramen + pho (non-gluten) | ||||||||||||||||||||||||||||
| 1020 |
grilled chicken ramen
|
|
no | no | 529 | 2,235 | 34.5 | 71.6 | 3.1 | 11.6 | 1.9 | 1.0 | 2.5 | 2.1 | ||||||||||||||
|
Can be modified to remove: Soya
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
529
2,235
34.5
71.6
3.1
11.6
1.9
1.0
2.5
2.1
|
||||||||||||||||||||||||||||
| 1036 | pho - chicken thigh ng |
|
|
no | no | 475 | 1,982 | 37.7 | 29.7 | 23.4 | 22.2 | 4.5 | 3.1 | 7.8 | 8.1 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
475
1,982
37.7
29.7
23.4
22.2
4.5
3.1
7.8
8.1
|
||||||||||||||||||||||||||||
| 1038 | pho - king oyster mushroom ng |
|
|
yes | yes | 299 | 1,242 | 9.4 | 28.9 | 22.9 | 14.4 | 2.6 | 2.5 | 6.3 | 8.6 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
299
1,242
9.4
28.9
22.9
14.4
2.6
2.5
6.3
8.6
|
||||||||||||||||||||||||||||
| donburi (non-gluten) | ||||||||||||||||||||||||||||
| 10550 | ng tofu |
|
yes | yes | 168 | 699 | 12.4 | 2.3 | 1.0 | 12.2 | 1.3 | 0.0 | 0.0 | 0.7 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
168
699
12.4
2.3
1.0
12.2
1.3
0.0
0.0
0.7
|
||||||||||||||||||||||||||||
| 10551 | ng chicken | no | no | 188 | 785 | 24.4 | 0.4 | 0.5 | 9.7 | 3.0 | 0.1 | 0.2 | 1.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
188
785
24.4
0.4
0.5
9.7
3.0
0.1
0.2
1.0
|
||||||||||||||||||||||||||||
| 10553 | beef brisket | no | no | 144 | 604 | 21.4 | 0.7 | 0.2 | 6.2 | 2.5 | 0.2 | 0.6 | 0.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
144
604
21.4
0.7
0.2
6.2
2.5
0.2
0.6
0.4
|
||||||||||||||||||||||||||||
| 10552 | ng prawn |
|
no | no | 55 | 227 | 11.5 | 0.3 | 0.2 | 0.8 | 0.4 | 0.7 | 1.7 | 0.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
55
227
11.5
0.3
0.2
0.8
0.4
0.7
1.7
0.2
|
||||||||||||||||||||||||||||
| 10554 | ng duck | no | no | 283 | 1,206 | 25.3 | 0.7 | 0.3 | 19.8 | 5.5 | 0.3 | 0.7 | 0.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
283
1,206
25.3
0.7
0.3
19.8
5.5
0.3
0.7
0.6
|
||||||||||||||||||||||||||||
| 10555 | ng chicken + prawn |
|
no | no | 126 | 526 | 17.7 | 0.1 | 0.2 | 6.0 | 1.9 | 0.3 | 0.6 | 0.5 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
126
526
17.7
0.1
0.2
6.0
1.9
0.3
0.6
0.5
|
||||||||||||||||||||||||||||
| yuzu sauce |
|
|
yes | yes | 114 | 470 | 3.9 | 17.8 | 15.8 | 1.7 | 1.4 | 1.8 | 4.6 | 0.7 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
114
470
3.9
17.8
15.8
1.7
1.4
1.8
4.6
0.7
|
||||||||||||||||||||||||||||
| sweet chilli |
|
yes | yes | 184 | 758 | 3.4 | 30.0 | 29.6 | 3.3 | 2.9 | 1.0 | 2.4 | 0.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
184
758
3.4
30.0
29.6
3.3
2.9
1.0
2.4
0.6
|
||||||||||||||||||||||||||||
| gochujang |
|
yes | yes | 67 | 284 | 1.6 | 14.3 | 6.8 | 0.0 | 0.0 | 0.8 | 2.0 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
67
284
1.6
14.3
6.8
0.0
0.0
0.8
2.0
1.6
|
||||||||||||||||||||||||||||
| sticky rice | yes | yes | 453 | 1,926 | 10.2 | 100.9 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 4.8 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
453
1,926
10.2
100.9
0.3
1.5
0.3
0.0
0.0
4.8
|
||||||||||||||||||||||||||||
| white rice | yes | yes | 480 | 2,025 | 9.9 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
480
2,025
9.9
108.0
0.0
0.0
0.0
0.0
0.0
3.6
|
||||||||||||||||||||||||||||
| brown rice | yes | yes | 444 | 1,878 | 11.1 | 90.0 | 0.3 | 2.4 | 0.5 | 0.0 | 0.0 | 9.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
444
1,878
11.1
90.0
0.3
2.4
0.5
0.0
0.0
9.0
|
||||||||||||||||||||||||||||
| cauliflower rice | yes | yes | 85 | 354 | 4.3 | 7.0 | 5.2 | 3.1 | 0.3 | 0.1 | 0.1 | 6.4 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
354
4.3
7.0
5.2
3.1
0.3
0.1
0.1
6.4
|
||||||||||||||||||||||||||||
| pickled cucumber | yes | yes | 16 | 74 | 0.2 | 3.7 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
16
74
0.2
3.7
3.7
0.1
0.0
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| edamame |
|
yes | yes | 36 | 149 | 3.6 | 0.8 | 0.5 | 1.7 | 0.2 | 0.0 | 0.0 | 1.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
36
149
3.6
0.8
0.5
1.7
0.2
0.0
0.0
1.5
|
||||||||||||||||||||||||||||
| beetroot | yes | yes | 13 | 53 | 0.5 | 2.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
13
53
0.5
2.3
2.1
0.0
0.0
0.0
0.0
0.5
|
||||||||||||||||||||||||||||
| spring onion | yes | yes | 5 | 20 | 0.4 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
20
0.4
0.6
0.6
0.1
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| asian slaw |
|
yes | yes | 7 | 30 | 0.2 | 1.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
7
30
0.2
1.5
1.3
0.2
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| red onion | yes | yes | 7 | 30 | 0.2 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
7
30
0.2
1.6
1.1
0.0
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| red radish | yes | yes | 3 | 13 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
13
0.1
0.4
0.4
0.0
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| carrot | yes | yes | 11 | 44 | 0.2 | 2.4 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
11
44
0.2
2.4
2.2
0.7
0.0
0.0
0.0
0.7
|
||||||||||||||||||||||||||||
| coriander | yes | yes | 2 | 9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
2
9
0.2
0.1
0.1
0.1
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| sesame seeds |
|
yes | yes | 26 | 109 | 1.1 | 1.0 | 0.1 | 2.0 | 0.5 | 0.2 | 0.5 | 0.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
26
109
1.1
1.0
0.1
2.0
0.5
0.2
0.5
0.6
|
||||||||||||||||||||||||||||
| crispy onions | yes | yes | 48 | 200 | 0.8 | 5.9 | 1.2 | 2.3 | 0.3 | 0.0 | 0.1 | 2.4 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
48
200
0.8
5.9
1.2
2.3
0.3
0.0
0.1
2.4
|
||||||||||||||||||||||||||||
| red chilli | yes | yes | 6 | 24 | 0.3 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
6
24
0.3
1.1
0.5
0.1
0.0
0.0
0.1
0.3
|
||||||||||||||||||||||||||||
| kimchee (extra) | yes | yes | 11 | 46 | 0.7 | 2.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
11
46
0.7
2.0
0.6
0.0
0.0
0.3
0.8
0.7
|
||||||||||||||||||||||||||||
| tea-stained egg |
|
|
no | yes | 69 | 289 | 7.7 | 2.0 | 0.0 | 3.4 | 1.1 | 0.1 | 0.2 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
69
289
7.7
2.0
0.0
3.4
1.1
0.1
0.2
0.0
|
||||||||||||||||||||||||||||
| fried egg (extra) |
|
no | yes | 121 | 502 | 7.3 | 0.0 | 0.0 | 10.2 | 1.8 | 0.1 | 0.2 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
121
502
7.3
0.0
0.0
10.2
1.8
0.1
0.2
0.0
|
||||||||||||||||||||||||||||
| pickled ginger (extra) | yes | yes | 3 | 12 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
12
0.1
0.6
0.0
0.1
0.0
0.1
0.3
0.3
|
||||||||||||||||||||||||||||
| desserts (non-gluten) | ||||||||||||||||||||||||||||
| 10140 | coconut reika ice cream | yes | yes | 409 | 1,748 | 2.3 | 58.2 | 41.1 | 19.0 | 18.5 | 0.1 | 0.1 | 1.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
409
1,748
2.3
58.2
41.1
19.0
18.5
0.1
0.1
1.2
|
||||||||||||||||||||||||||||
| 10128 | miso caramel ice cream |
|
yes | yes | 418 | 1,755 | 2.0 | 58.8 | 40.3 | 17.4 | 15.6 | 0.4 | 0.9 | 6.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
418
1,755
2.0
58.8
40.3
17.4
15.6
0.4
0.9
6.3
|
||||||||||||||||||||||||||||
| sweet treat (non-gluten) | ||||||||||||||||||||||||||||
| 10146 | chocolate brownie |
|
|
|
(almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
|
no | yes | 357 | 1,489 | 4.2 | 39.2 | 34.2 | 19.9 | 10.0 | 0.0 | 0.1 | 2.0 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
357
1,489
4.2
39.2
34.2
19.9
10.0
0.0
0.1
2.0
|
||||||||||||||||||||||||||||
| modification dishes | ||||||||||||||||||||||||||||
| small plates | ||||||||||||||||||||||||||||
| 1296 | mod prawn kushiyaki (sulphite allergy - remove spicy vinegar) |
|
|
no | no | 125 | 518 | 12.4 | 4.9 | 2.3 | 6.2 | 0.8 | 0.5 | 1.4 | 1.2 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
125
518
12.4
4.9
2.3
6.2
0.8
0.5
1.4
1.2
|
||||||||||||||||||||||||||||
| curries | ||||||||||||||||||||||||||||
| 1279 | mod prawn raisukaree curry (sesame allergy - remove sesame seeds) |
|
|
|
no | no | 1,024 | 4,216 | 27.2 | 131.0 | 13.4 | 41.3 | 13.7 | 1.8 | 4.5 | 7.9 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,024
4,216
27.2
131.0
13.4
41.3
13.7
1.8
4.5
7.9
|
||||||||||||||||||||||||||||
| 1275 | mod chicken raisukaree (sesame allergy - remove sesame seeds) |
|
|
no | no | 1,094 | 4,514 | 38.0 | 131.1 | 13.7 | 44.4 | 14.0 | 1.2 | 3.0 | 8.3 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,094
4,514
38.0
131.1
13.7
44.4
14.0
1.2
3.0
8.3
|
||||||||||||||||||||||||||||
| 1276 | mod tofu raisukaree (sesame allergy - remove sesame seeds) |
|
|
yes | yes | 1,137 | 4,688 | 28.1 | 133.0 | 14.2 | 52.7 | 14.6 | 1.2 | 2.9 | 8.4 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,137
4,688
28.1
133.0
14.2
52.7
14.6
1.2
2.9
8.4
|
||||||||||||||||||||||||||||
| donburi | ||||||||||||||||||||||||||||
| 1269 | mod beef brisket teriyaki donburi (sesame allergy - remove sesame seeds) |
(barley, wheat)
|
|
|
no | no | 873 | 3,679 | 38.0 | 125.4 | 18.0 | 25.1 | 4.1 | 1.5 | 3.8 | 8.7 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
873
3,679
38.0
125.4
18.0
25.1
4.1
1.5
3.8
8.7
|
||||||||||||||||||||||||||||
| 1270 | mod chicken teriyaki donburi (sesame allergy - remove sesame seeds) |
(barley, wheat)
|
|
|
no | no | 866 | 3,651 | 40.8 | 123.9 | 17.5 | 23.6 | 4.2 | 1.4 | 3.5 | 9.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
866
3,651
40.8
123.9
17.5
23.6
4.2
1.4
3.5
9.0
|
||||||||||||||||||||||||||||
| 1289 | mod grilled duck donburi (egg allergy - remove egg) |
(barley, wheat)
|
|
|
|
no | no | 1,076 | 4,563 | 47.7 | 136.7 | 24.2 | 38.3 | 8.2 | 2.1 | 5.4 | 9.5 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,076
4,563
47.7
136.7
24.2
38.3
8.2
2.1
5.4
9.5
|
||||||||||||||||||||||||||||
| 1289 | mod grilled duck donburi (sulphite allergy - remove yakitori sauce) |
(barley, wheat)
|
|
|
|
no | no | 1,110 | 4,702 | 54.5 | 126.9 | 18.0 | 43.4 | 9.7 | 2.0 | 4.9 | 9.4 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,110
4,702
54.5
126.9
18.0
43.4
9.7
2.0
4.9
9.4
|
||||||||||||||||||||||||||||
| teppanyaki | ||||||||||||||||||||||||||||
| 1240 | mod chicken + prawn yaki soba (crustacean allergy - remove prawns) |
(wheat)
|
|
|
|
no | no | 803 | 3,224 | 35.5 | 74.4 | 8.5 | 37.4 | 4.6 | 1.3 | 3.2 | 6.4 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
803
3,224
35.5
74.4
8.5
37.4
4.6
1.3
3.2
6.4
|
||||||||||||||||||||||||||||
| 1240 | mod chicken + prawn yaki soba (sesame allergy - remove sesame seeds) |
(wheat)
|
|
|
|
no | no | 793 | 3,196 | 37.0 | 73.2 | 7.9 | 36.4 | 4.5 | 1.4 | 3.5 | 5.8 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
793
3,196
37.0
73.2
7.9
36.4
4.5
1.4
3.5
5.8
|
||||||||||||||||||||||||||||
| 1240 | mod chicken + prawn yaki soba (egg allergy - with rice noodles) |
(wheat)
|
|
|
|
no | no | 695 | 2,793 | 26.1 | 80.3 | 7.6 | 27.4 | 3.1 | 1.0 | 2.5 | 5.5 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
695
2,793
26.1
80.3
7.6
27.4
3.1
1.0
2.5
5.5
|
||||||||||||||||||||||||||||
| 1240 | mod chicken + prawn yaki soba (egg allergy - with udon noodles |
(wheat)
|
|
|
|
no | no | 695 | 2,796 | 25.8 | 94.0 | 8.4 | 22.5 | 2.7 | 1.5 | 3.6 | 7.2 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
695
2,796
25.8
94.0
8.4
22.5
2.7
1.5
3.6
7.2
|
||||||||||||||||||||||||||||
| 1241 | mod yasai yaki soba (v) (sesame allergy - remove sesame seeds) |
(barley, wheat)
|
|
|
|
no | yes | 758 | 3,011 | 24.5 | 80.1 | 12.1 | 33.9 | 3.6 | 1.4 | 3.6 | 6.3 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
758
3,011
24.5
80.1
12.1
33.9
3.6
1.4
3.6
6.3
|
||||||||||||||||||||||||||||
| 1245 | mod steak teriyaki soba (egg allergy - on rice noodles |
(barley, wheat)
|
|
|
|
no | no | 812 | 3,415 | 44.2 | 90.4 | 17.7 | 30.3 | 2.9 | 1.0 | 2.6 | 5.1 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
812
3,415
44.2
90.4
17.7
30.3
2.9
1.0
2.6
5.1
|
||||||||||||||||||||||||||||
| 1245 | mod steak teriyaki soba (egg allergy - on udon noodles) |
(barley, wheat)
|
|
|
|
no | no | 694 | 2,917 | 42.0 | 76.9 | 18.3 | 24.9 | 2.5 | 1.3 | 3.4 | 5.9 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
694
2,917
42.0
76.9
18.3
24.9
2.5
1.3
3.4
5.9
|
||||||||||||||||||||||||||||
| 1245 | mod steak teriyaki soba (sesame allergy (remove sesame seeds) |
(barley, wheat)
|
|
|
|
no | no | 846 | 3,549 | 48.9 | 83.2 | 18.0 | 34.9 | 3.1 | 1.4 | 3.4 | 5.5 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
846
3,549
48.9
83.2
18.0
34.9
3.1
1.4
3.4
5.5
|
||||||||||||||||||||||||||||
| 1245 | mod steak teriyaki soba (sulphite allergy - remove yakitori sauce) |
(barley, wheat)
|
|
|
|
no | no | 843 | 3,537 | 49.2 | 80.5 | 16.1 | 35.7 | 3.3 | 1.4 | 3.4 | 5.7 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
843
3,537
49.2
80.5
16.1
35.7
3.3
1.4
3.4
5.7
|
||||||||||||||||||||||||||||
| 1246 | mod salmon teriyaki soba (egg allergy - on rice noodles) |
(barley, wheat)
|
|
|
|
|
no | no | 917 | 3,844 | 38.8 | 88.7 | 16.7 | 45.1 | 5.7 | 1.2 | 3.1 | 4.8 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
917
3,844
38.8
88.7
16.7
45.1
5.7
1.2
3.1
4.8
|
||||||||||||||||||||||||||||
| 1246 | mod salmon teriyaki soba (egg allergy - on udon noodles |
(barley, wheat)
|
|
|
|
|
no | no | 917 | 3,847 | 38.5 | 102.4 | 17.6 | 40.2 | 5.4 | 1.7 | 4.2 | 6.5 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
917
3,847
38.5
102.4
17.6
40.2
5.4
1.7
4.2
6.5
|
||||||||||||||||||||||||||||
| 1246 | mod salmon teriyaki soba (sesame allergy - remove sesame seeds) |
(barley, wheat)
|
|
|
|
|
no | no | 950 | 3,979 | 43.6 | 81.6 | 17.0 | 49.7 | 5.9 | 1.6 | 3.9 | 5.2 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
950
3,979
43.6
81.6
17.0
49.7
5.9
1.6
3.9
5.2
|
||||||||||||||||||||||||||||
| 1246 | mod salmon teriyaki soba (sulphite allergy - remove yakitori sauce) |
(barley, wheat)
|
|
|
|
|
no | no | 948 | 3,966 | 43.9 | 78.9 | 15.1 | 50.5 | 6.1 | 1.6 | 3.9 | 5.4 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
948
3,966
43.9
78.9
15.1
50.5
6.1
1.6
3.9
5.4
|
||||||||||||||||||||||||||||
| 1249 | mod chicken teriyaki soba (egg allergy - on rice noodles) |
(barley, wheat)
|
|
|
|
no | no | 796 | 3,346 | 38.6 | 88.8 | 17.2 | 31.7 | 3.2 | 0.9 | 2.2 | 5.0 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
796
3,346
38.6
88.8
17.2
31.7
3.2
0.9
2.2
5.0
|
||||||||||||||||||||||||||||
| 1249 | mod chicken teriyaki soba (egg allergy - on udon noodles |
(barley, wheat)
|
|
|
|
no | no | 797 | 3,348 | 38.3 | 102.5 | 18.0 | 26.8 | 2.9 | 1.3 | 3.3 | 6.7 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
797
3,348
38.3
102.5
18.0
26.8
2.9
1.3
3.3
6.7
|
||||||||||||||||||||||||||||
| 1249 | mod chicken teriyaki soba (sesame allergy - remove sesame seeds) |
(barley, wheat)
|
|
|
|
no | no | 830 | 3,480 | 43.4 | 81.6 | 17.4 | 36.3 | 3.4 | 1.2 | 3.0 | 5.4 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
830
3,480
43.4
81.6
17.4
36.3
3.4
1.2
3.0
5.4
|
||||||||||||||||||||||||||||
| 1249 | mod chicken teriyaki soba (sulphite allergy - remove yakitori sauce) |
(barley, wheat)
|
|
|
|
no | no | 1,864 | 7,764 | 87.2 | 118.1 | 20.2 | 115.5 | 23.2 | 9.6 | 23.9 | 28.8 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,864
7,764
87.2
118.1
20.2
115.5
23.2
9.6
23.9
28.8
|
||||||||||||||||||||||||||||
| 1242 | mod yaki udon (egg allergy - remove egg) |
(wheat)
|
|
|
|
|
no | no | 663 | 2,717 | 34.1 | 78.5 | 8.6 | 21.1 | 2.5 | 1.2 | 3.1 | 9.9 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
663
2,717
34.1
78.5
8.6
21.1
2.5
1.2
3.1
9.9
|
||||||||||||||||||||||||||||
| 1242 | mod yaki udon (sesame allergy - remove sesame seeds) |
(wheat)
|
|
|
|
|
no | no | 717 | 2,941 | 39.8 | 78.1 | 8.6 | 24.8 | 3.6 | 1.2 | 3.1 | 9.6 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
717
2,941
39.8
78.1
8.6
24.8
3.6
1.2
3.1
9.6
|
||||||||||||||||||||||||||||
| ramen | ||||||||||||||||||||||||||||
| 1220 | mod grilled chicken ramen (egg allergy - on rice noodles) |
(wheat)
|
|
|
no | no | 546 | 2,297 | 34.9 | 74.4 | 5.1 | 11.7 | 1.9 | 1.8 | 4.5 | 2.1 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
546
2,297
34.9
74.4
5.1
11.7
1.9
1.8
4.5
2.1
|
||||||||||||||||||||||||||||
| 1220 | mod grilled chicken ramen (egg allergy - on udon noodles |
(wheat)
|
|
|
no | no | 546 | 2,299 | 34.6 | 88.1 | 5.9 | 6.8 | 1.6 | 2.2 | 5.6 | 3.8 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
546
2,299
34.6
88.1
5.9
6.8
1.6
2.2
5.6
3.8
|
||||||||||||||||||||||||||||
| 1225 | mod chilli chicken ramen (egg allergy - on rice noodles) |
(barley)
(wheat)
|
|
|
no | no | 629 | 2,658 | 37.4 | 92.3 | 19.4 | 12.4 | 2.1 | 2.1 | 5.1 | 4.8 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
629
2,658
37.4
92.3
19.4
12.4
2.1
2.1
5.1
4.8
|
||||||||||||||||||||||||||||
| 1225 | mod chilli chicken ramen (egg allergy - on udon noodles) |
(barley, wheat)
|
|
|
no | no | 629 | 2,661 | 37.1 | 106.0 | 20.3 | 7.5 | 1.7 | 2.5 | 6.3 | 6.5 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
629
2,661
37.1
106.0
20.3
7.5
1.7
2.5
6.3
6.5
|
||||||||||||||||||||||||||||
| extras | ||||||||||||||||||||||||||||
| 306 | kimchee | yes | yes | 15 | 61 | 0.9 | 2.6 | 0.7 | 0.0 | 0.0 | 0.4 | 1.1 | 0.9 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
15
61
0.9
2.6
0.7
0.0
0.0
0.4
1.1
0.9
|
||||||||||||||||||||||||||||
| 305 | tea-stained egg |
|
|
no | yes | 69 | 289 | 7.7 | 2.0 | 0.0 | 3.4 | 1.1 | 0.1 | 0.2 | 0.0 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
69
289
7.7
2.0
0.0
3.4
1.1
0.1
0.2
0.0
|
||||||||||||||||||||||||||||
| 303 | chillies | yes | yes | 8 | 36 | 0.4 | 1.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
8
36
0.4
1.6
0.7
0.1
0.0
0.0
0.1
0.4
|
||||||||||||||||||||||||||||
| 304 | katsu pickles |
(wheat)
|
|
yes | yes | 5 | 22 | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
22
0.1
1.0
0.4
0.1
0.0
0.3
0.6
0.2
|
||||||||||||||||||||||||||||
| 309 | pickled ginger | yes | yes | 3 | 12 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
12
0.1
0.6
0.0
0.1
0.0
0.1
0.3
0.3
|
||||||||||||||||||||||||||||
| 204 | katsu curry sauce |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 227 | 943 | 2.9 | 17.2 | 4.4 | 16.7 | 6.1 | 0.7 | 1.7 | 2.1 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
227
943
2.9
17.2
4.4
16.7
6.1
0.7
1.7
2.1
|
||||||||||||||||||||||||||||
| 204 | firecracker sauce |
(barley, wheat)
|
|
|
yes | yes | 269 | 1,126 | 1.9 | 37.5 | 26.0 | 13.1 | 1.0 | 1.9 | 4.8 | 3.2 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
269
1,126
1.9
37.5
26.0
13.1
1.0
1.9
4.8
3.2
|
||||||||||||||||||||||||||||
| 204 | raisukaree sauce |
|
yes | yes | 310 | 1,280 | 3.7 | 15.3 | 8.8 | 26.3 | 13.6 | 1.3 | 3.2 | 1.5 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
310
1,280
3.7
15.3
8.8
26.3
13.6
1.3
3.2
1.5
|
||||||||||||||||||||||||||||
| 301 | soba noodles | 200g |
(wheat)
|
|
no | yes | 398 | 1,676 | 11.2 | 61.0 | 0.4 | 11.8 | 1.0 | 0.4 | 1.0 | 1.6 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
398
1,676
11.2
61.0
0.4
11.8
1.0
0.4
1.0
1.6
|
||||||||||||||||||||||||||||
| 301 | on udon noodles |
(wheat)
|
yes | yes | 333 | 1,385 | 11.8 | 67.5 | 2.3 | 0.0 | 0.0 | 0.3 | 0.7 | 5.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,385
11.8
67.5
2.3
0.0
0.0
0.3
0.7
5.3
|
||||||||||||||||||||||||||||
| 301 | on rice noodles | yes | yes | 354 | 1,498 | 6.0 | 67.7 | 0.1 | 6.4 | 0.6 | 0.0 | 0.0 | 1.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
354
1,498
6.0
67.7
0.1
6.4
0.6
0.0
0.0
1.0
|
||||||||||||||||||||||||||||
| 300 | white rice | 250g | yes | yes | 400 | 1,688 | 8.3 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
400
1,688
8.3
90.0
0.0
0.0
0.0
0.0
0.0
3.0
|
||||||||||||||||||||||||||||
| 300 | steamed brown rice | 250g | yes | yes | 370 | 1,565 | 9.3 | 75.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 7.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,565
9.3
75.0
0.3
2.0
0.4
0.0
0.0
7.5
|
||||||||||||||||||||||||||||
| 300 | sticky rice | 250g | yes | yes | 378 | 1,605 | 8.5 | 84.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 4.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
378
1,605
8.5
84.1
0.3
1.3
0.3
0.0
0.0
4.0
|
||||||||||||||||||||||||||||
| 204 | extra hot katsu curry sauce |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 350 | 1,452 | 3.9 | 25.3 | 10.1 | 26.1 | 6.8 | 1.4 | 3.4 | 4.3 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
350
1,452
3.9
25.3
10.1
26.1
6.8
1.4
3.4
4.3
|
||||||||||||||||||||||||||||
| 334 | shichimi |
|
yes | yes | 33 | 139 | 1.4 | 1.9 | 1.2 | 1.4 | 0.3 | 0.0 | 0.0 | 3.9 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
33
139
1.4
1.9
1.2
1.4
0.3
0.0
0.0
3.9
|
||||||||||||||||||||||||||||
| 339 | amai sauce |
(barley, wheat)
|
|
yes | yes | 39 | 166 | 1.0 | 8.6 | 8.1 | 0.1 | 0.0 | 0.5 | 1.3 | 0.2 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
39
166
1.0
8.6
8.1
0.1
0.0
0.5
1.3
0.2
|
||||||||||||||||||||||||||||
| 333 | chilli oil | yes | yes | 89 | 365 | 0.0 | 0.2 | 0.0 | 9.7 | 0.7 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
89
365
0.0
0.2
0.0
9.7
0.7
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| extra oyster mushroom | yes | yes | 16 | 65 | 1.1 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
16
65
1.1
0.4
0.2
0.5
0.1
0.0
0.0
1.1
|
||||||||||||||||||||||||||||
| 310 | extra fried tofu |
|
yes | yes | 165 | 686 | 12.0 | 2.0 | 0.8 | 12.1 | 1.3 | 0.0 | 0.0 | 0.5 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
165
686
12.0
2.0
0.8
12.1
1.3
0.0
0.0
0.5
|
||||||||||||||||||||||||||||
| 322 | extra gyoza tofu |
(barley, wheat)
|
|
|
yes | yes | 149 | 619 | 14.3 | 1.3 | 1.0 | 9.6 | 1.5 | 0.4 | 1.0 | 1.4 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
149
619
14.3
1.3
1.0
9.6
1.5
0.4
1.0
1.4
|
||||||||||||||||||||||||||||
| 341 | extra shichimi tofu |
(barley, wheat)
|
|
|
|
yes | yes | 172 | 715 | 7.0 | 10.4 | 1.3 | 10.8 | 1.1 | 0.0 | 0.0 | 2.6 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
172
715
7.0
10.4
1.3
10.8
1.1
0.0
0.0
2.6
|
||||||||||||||||||||||||||||
| 316 | extra katsu chicken |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 158 | 659 | 16.2 | 3.0 | 1.0 | 8.8 | 1.0 | 0.1 | 0.2 | 0.8 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
158
659
16.2
3.0
1.0
8.8
1.0
0.1
0.2
0.8
|
||||||||||||||||||||||||||||
| 317 | extra ramen chicken |
|
no | no | 136 | 571 | 25.6 | 0.1 | 0.4 | 3.7 | 0.9 | 0.1 | 0.2 | 0.4 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
136
571
25.6
0.1
0.4
3.7
0.9
0.1
0.2
0.4
|
||||||||||||||||||||||||||||
| extra itame chicken | no | no | 122 | 512 | 21.8 | 0.1 | 0.2 | 3.8 | 0.7 | 0.1 | 0.1 | 0.4 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
122
512
21.8
0.1
0.2
3.8
0.7
0.1
0.1
0.4
|
||||||||||||||||||||||||||||
| 319 | extra ginger chicken | no | no | 185 | 772 | 24.0 | 0.1 | 0.3 | 9.7 | 3.0 | 0.1 | 0.2 | 0.8 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
185
772
24.0
0.1
0.3
9.7
3.0
0.1
0.2
0.8
|
||||||||||||||||||||||||||||
| 332 | extra teriyaki chicken |
(barley, wheat)
|
|
|
no | no | 258 | 1,081 | 25.3 | 16.8 | 13.4 | 9.8 | 3.0 | 0.9 | 2.3 | 1.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
258
1,081
25.3
16.8
13.4
9.8
3.0
0.9
2.3
1.0
|
||||||||||||||||||||||||||||
| 342 | extra prawns |
|
no | no | 23 | 95 | 4.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
23
95
4.9
0.0
0.0
0.3
0.2
0.3
0.7
0.0
|
||||||||||||||||||||||||||||
| 326 | extra beef brisket | no | no | 113 | 473 | 16.8 | 0.3 | 0.0 | 4.9 | 2.0 | 0.2 | 0.5 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
113
473
16.8
0.3
0.0
4.9
2.0
0.2
0.5
0.2
|
||||||||||||||||||||||||||||
| 344 | extra teriyaki beef |
(barley, wheat)
|
|
|
no | no | 185 | 782 | 18.1 | 17.0 | 13.1 | 5.0 | 2.0 | 1.0 | 2.5 | 0.4 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
185
782
18.1
17.0
13.1
5.0
2.0
1.0
2.5
0.4
|
||||||||||||||||||||||||||||
| 331 | extra grilled duck | no | no | 364 | 1,551 | 32.4 | 0.6 | 0.1 | 25.6 | 7.2 | 0.4 | 0.9 | 0.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
364
1,551
32.4
0.6
0.1
25.6
7.2
0.4
0.9
0.6
|
||||||||||||||||||||||||||||
| 325 | extra crispy duck |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 331 | 1,381 | 28.0 | 0.9 | 0.0 | 24.0 | 2.7 | 0.2 | 0.4 | 0.0 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
331
1,381
28.0
0.9
0.0
24.0
2.7
0.2
0.4
0.0
|
||||||||||||||||||||||||||||
| 314 | extra steak |
(barley, wheat)
|
|
no | no | 381 | 1,585 | 30.0 | 10.2 | 4.9 | 27.0 | 8.2 | 0.9 | 2.2 | 0.2 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
381
1,585
30.0
10.2
4.9
27.0
8.2
0.9
2.2
0.2
|
||||||||||||||||||||||||||||
| 315 | extra salmon |
|
no | no | 256 | 1,070 | 25.9 | 0.0 | 0.0 | 17.0 | 3.4 | 0.1 | 0.1 | 0.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
256
1,070
25.9
0.0
0.0
17.0
3.4
0.1
0.1
0.3
|
||||||||||||||||||||||||||||
| 321 | extra pork | no | no | 333 | 1,379 | 15.9 | 0.0 | 0.0 | 30.0 | 11.7 | 0.1 | 0.2 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,379
15.9
0.0
0.0
30.0
11.7
0.1
0.2
0.0
|
||||||||||||||||||||||||||||
| 351 | extra yasai katsu veg |
(wheat)
|
yes | yes | 207 | 872 | 4.0 | 32.7 | 1.6 | 6.7 | 0.6 | 0.0 | 0.1 | 2.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
207
872
4.0
32.7
1.6
6.7
0.6
0.0
0.1
2.2
|
||||||||||||||||||||||||||||
| 356 | extra pulled shiitake |
(wheat)
|
|
|
yes | yes | 280 | 1,176 | 11.4 | 18.7 | 0.0 | 17.7 | 9.7 | 0.4 | 1.0 | 14.8 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
280
1,176
11.4
18.7
0.0
17.7
9.7
0.4
1.0
14.8
|
||||||||||||||||||||||||||||
| extra yaki chicken + prawns |
|
|
no | no | 85 | 355 | 13.3 | 0.4 | 0.2 | 3.4 | 0.9 | 0.2 | 0.6 | 0.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
355
13.3
0.4
0.2
3.4
0.9
0.2
0.6
0.3
|
||||||||||||||||||||||||||||
| 347 | extra itame chicken | no | no | 152 | 640 | 27.3 | 0.1 | 0.3 | 4.8 | 0.9 | 0.1 | 0.2 | 0.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
152
640
27.3
0.1
0.3
4.8
0.9
0.1
0.2
0.5
|
||||||||||||||||||||||||||||
small plates
lighter bites
104
edamame with salt
suitable for vegans
suitable for vegetarians
contains soya
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
280 kcal
Energy (kj)
1,166 kj
protein (g)
24.0 g
carb (g)
9.2 g
of which sugars (g)
5.6 g
fat (g)
13.2 g
sat fat (g)
1.8 g
sodium (g)
0.8 g
salt (g)
2.0 g
fibre (g)
13.6 g
104
edamame with chilli + garlic salt
suitable for vegans
suitable for vegetarians
contains soya
May Contain Cereals (Gluten) (wheat)
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
287 kcal
Energy (kj)
1,193 kj
protein (g)
24.3 g
carb (g)
10.2 g
of which sugars (g)
5.7 g
fat (g)
13.3 g
sat fat (g)
1.8 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
13.9 g
214
koko 'prawn' crackers
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley, wheat)
May Contain Sesame Seed
May Contain soya
Added information
Nutritional values per serving
energy (kcal)
255 kcal
Energy (kj)
1,061 kj
protein (g)
2.3 g
carb (g)
35.6 g
of which sugars (g)
20.2 g
fat (g)
10.2 g
sat fat (g)
3.0 g
sodium (g)
0.8 g
salt (g)
2.1 g
fibre (g)
0.9 g
215
rainbow pickles
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
57 kcal
Energy (kj)
248 kj
protein (g)
0.6 g
carb (g)
12.9 g
of which sugars (g)
12.2 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.1 g
126
wok-fried greens
suitable for vegans
suitable for vegetarians
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
163 kcal
Energy (kj)
675 kj
protein (g)
4.1 g
carb (g)
11.6 g
of which sugars (g)
6.3 g
fat (g)
10.4 g
sat fat (g)
0.7 g
sodium (g)
0.5 g
salt (g)
1.3 g
fibre (g)
3.3 g
gyoza
98
beef + kimchee
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
231 kcal
Energy (kj)
965 kj
protein (g)
9.0 g
carb (g)
26.4 g
of which sugars (g)
7.5 g
fat (g)
10.0 g
sat fat (g)
2.1 g
sodium (g)
0.9 g
salt (g)
2.3 g
fibre (g)
2.0 g
99
duck
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,399 kj
protein (g)
11.2 g
carb (g)
44.0 g
of which sugars (g)
21.6 g
fat (g)
12.3 g
sat fat (g)
1.5 g
sodium (g)
1.5 g
salt (g)
3.9 g
fibre (g)
1.6 g
100
chicken
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
195 kcal
Energy (kj)
815 kj
protein (g)
8.2 g
carb (g)
19.9 g
of which sugars (g)
1.1 g
fat (g)
9.6 g
sat fat (g)
1.3 g
sodium (g)
0.9 g
salt (g)
2.1 g
fibre (g)
1.8 g
101
yasai | vegetable
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
208 kcal
Energy (kj)
874 kj
protein (g)
3.9 g
carb (g)
30.9 g
of which sugars (g)
7.4 g
fat (g)
8.2 g
sat fat (g)
0.8 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
2.4 g
big flavour bites
207
hot honey fried chicken | yuzu
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
785 kcal
Energy (kj)
3,270 kj
protein (g)
36.4 g
carb (g)
54.2 g
of which sugars (g)
32.5 g
fat (g)
45.6 g
sat fat (g)
6.0 g
sodium (g)
1.6 g
salt (g)
4.1 g
fibre (g)
2.6 g
208
hot honey fried chicken | teriyaki
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
793 kcal
Energy (kj)
3,310 kj
protein (g)
36.0 g
carb (g)
59.8 g
of which sugars (g)
38.9 g
fat (g)
44.8 g
sat fat (g)
5.3 g
sodium (g)
1.9 g
salt (g)
4.6 g
fibre (g)
2.5 g
209
hot honey fried chicken | firecracker
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
838 kcal
Energy (kj)
3,496 kj
protein (g)
35.2 g
carb (g)
60.7 g
of which sugars (g)
35.1 g
fat (g)
50.1 g
sat fat (g)
5.7 g
sodium (g)
1.5 g
salt (g)
3.8 g
fibre (g)
3.6 g
107
chilli squid
contains molluscs
Contains Sesame Seed
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley, wheat)
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain soya
Added information
Nutritional values per serving
energy (kcal)
411 kcal
Energy (kj)
1,702 kj
protein (g)
14.4 g
carb (g)
28.9 g
of which sugars (g)
9.9 g
fat (g)
25.3 g
sat fat (g)
3.0 g
sodium (g)
0.8 g
salt (g)
1.9 g
fibre (g)
1.9 g
103
ebi katsu
Contains Cereals (Gluten) (barley, wheat)
contains crustaceans
Contains Sulphur Dioxide/ Sulphites
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
May Contain soya
Added information
Nutritional values per serving
energy (kcal)
284 kcal
Energy (kj)
1,191 kj
protein (g)
8.8 g
carb (g)
29.3 g
of which sugars (g)
7.8 g
fat (g)
14.6 g
sat fat (g)
1.2 g
sodium (g)
0.9 g
salt (g)
2.2 g
fibre (g)
1.7 g
110
bang bang cauliflower
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
453 kcal
Energy (kj)
1,866 kj
protein (g)
3.4 g
carb (g)
38.7 g
of which sugars (g)
9.5 g
fat (g)
30.8 g
sat fat (g)
2.4 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
3.1 g
96
lollipop prawn kushiyaki
contains crustaceans
contains fish or fish products
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sulphur Dioxide
Nutritional values per serving
energy (kcal)
184 kcal
Energy (kj)
761 kj
protein (g)
13.5 g
carb (g)
14.3 g
of which sugars (g)
11.7 g
fat (g)
7.3 g
sat fat (g)
1.8 g
sodium (g)
0.7 g
salt (g)
1.8 g
fibre (g)
1.3 g
bao buns
113
korean barbecue brisket
Contains Cereals (Gluten) (wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
519 kcal
Energy (kj)
2,179 kj
protein (g)
17.3 g
carb (g)
63.0 g
of which sugars (g)
14.9 g
fat (g)
21.6 g
sat fat (g)
3.1 g
sodium (g)
0.9 g
salt (g)
2.4 g
fibre (g)
3.2 g
114
oyster + shiitake mushrooms
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
567 kcal
Energy (kj)
2,312 kj
protein (g)
10.1 g
carb (g)
64.3 g
of which sugars (g)
9.8 g
fat (g)
27.5 g
sat fat (g)
2.5 g
sodium (g)
0.6 g
salt (g)
1.6 g
fibre (g)
5.4 g
116
hoisin pulled duck
Contains Cereals (Gluten) (wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
626 kcal
Energy (kj)
2,633 kj
protein (g)
19.2 g
carb (g)
65.8 g
of which sugars (g)
17.0 g
fat (g)
31.2 g
sat fat (g)
4.8 g
sodium (g)
0.9 g
salt (g)
2.3 g
fibre (g)
3.2 g
112
korean fried chicken
Contains Cereals (Gluten) (wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley)
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
752 kcal
Energy (kj)
3,011 kj
protein (g)
20.8 g
carb (g)
99.8 g
of which sugars (g)
41.5 g
fat (g)
27.6 g
sat fat (g)
4.2 g
sodium (g)
2.3 g
salt (g)
5.7 g
fibre (g)
5.1 g
117
tonkatsu pork
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains soya
May Contain Cereals (Gluten) (barley)
May Contain crustaceans
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
797 kcal
Energy (kj)
3,676 kj
protein (g)
21.9 g
carb (g)
85.1 g
of which sugars (g)
28.7 g
fat (g)
40.3 g
sat fat (g)
6.4 g
sodium (g)
2.0 g
salt (g)
5.1 g
fibre (g)
4.0 g
curries
93
prawn firecracker
Contains Cereals (Gluten) (barley, wheat)
contains crustaceans
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,144 kcal
Energy (kj)
4,487 kj
protein (g)
27.8 g
carb (g)
159.6 g
of which sugars (g)
34.3 g
fat (g)
36.9 g
sat fat (g)
3.6 g
sodium (g)
2.7 g
salt (g)
6.8 g
fibre (g)
12.4 g
92
chicken firecracker
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,244 kcal
Energy (kj)
4,913 kj
protein (g)
44.0 g
carb (g)
159.6 g
of which sugars (g)
34.6 g
fat (g)
40.9 g
sat fat (g)
4.2 g
sodium (g)
2.1 g
salt (g)
5.3 g
fibre (g)
12.9 g
91
tofu firecracker
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,257 kcal
Energy (kj)
4,959 kj
protein (g)
28.7 g
carb (g)
161.5 g
of which sugars (g)
35.1 g
fat (g)
48.2 g
sat fat (g)
4.6 g
sodium (g)
2.0 g
salt (g)
5.1 g
fibre (g)
12.9 g
79
prawn raisukaree
contains crustaceans
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,034 kcal
Energy (kj)
4,259 kj
protein (g)
27.6 g
carb (g)
131.4 g
of which sugars (g)
13.5 g
fat (g)
42.1 g
sat fat (g)
13.9 g
sodium (g)
1.9 g
salt (g)
4.7 g
fibre (g)
8.1 g
75
chicken raisukaree
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,104 kcal
Energy (kj)
4,557 kj
protein (g)
38.4 g
carb (g)
131.5 g
of which sugars (g)
13.7 g
fat (g)
45.2 g
sat fat (g)
14.2 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
8.5 g
76
tofu raisukaree
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
1,148 kcal
Energy (kj)
4,731 kj
protein (g)
28.6 g
carb (g)
133.4 g
of which sugars (g)
14.3 g
fat (g)
53.4 g
sat fat (g)
14.8 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
8.6 g
71
chicken katsu curry
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains mustard
contains soya
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain crustaceans
May Contain fish or fish products
May Contain lupin
May Contain molluscs
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
995 kcal
Energy (kj)
4,175 kj
protein (g)
44.6 g
carb (g)
110.1 g
of which sugars (g)
7.1 g
fat (g)
42.2 g
sat fat (g)
8.9 g
sodium (g)
1.1 g
salt (g)
2.8 g
fibre (g)
8.0 g
666
hot chicken katsu curry
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain crustaceans
May Contain fish or fish products
May Contain lupin
May Contain molluscs
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
1,121 kcal
Energy (kj)
4,696 kj
protein (g)
45.6 g
carb (g)
118.4 g
of which sugars (g)
13.0 g
fat (g)
51.8 g
sat fat (g)
9.6 g
sodium (g)
1.8 g
salt (g)
4.5 g
fibre (g)
10.2 g
72
yasai katsu curry
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
contains soya
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
1,223 kcal
Energy (kj)
5,126 kj
protein (g)
21.5 g
carb (g)
159.3 g
of which sugars (g)
13.8 g
fat (g)
55.3 g
sat fat (g)
9.3 g
sodium (g)
1.1 g
salt (g)
2.7 g
fibre (g)
10.6 g
667
hot yasai katsu curry
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain lupin
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
1,348 kcal
Energy (kj)
5,647 kj
protein (g)
22.5 g
carb (g)
167.7 g
of which sugars (g)
19.7 g
fat (g)
64.9 g
sat fat (g)
10.0 g
sodium (g)
1.8 g
salt (g)
4.4 g
fibre (g)
12.8 g
switch up your steamed rice
300
sticky rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
378 kcal
Energy (kj)
1,605 kj
protein (g)
8.5 g
carb (g)
84.1 g
of which sugars (g)
0.3 g
fat (g)
1.3 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
4.0 g
300
white rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
400 kcal
Energy (kj)
1,688 kj
protein (g)
8.3 g
carb (g)
90.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.0 g
300
steamed brown rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
370 kcal
Energy (kj)
1,565 kj
protein (g)
9.3 g
carb (g)
75.0 g
of which sugars (g)
0.3 g
fat (g)
2.0 g
sat fat (g)
0.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
7.5 g
300
cauliflower 'rice'
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
354 kj
protein (g)
4.3 g
carb (g)
7.0 g
of which sugars (g)
5.2 g
fat (g)
3.1 g
sat fat (g)
0.3 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
6.4 g
chef's picks
84
thai beef salad
Contains Cereals (Gluten) (barley, wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
493 kcal
Energy (kj)
2,046 kj
protein (g)
41.0 g
carb (g)
26.8 g
of which sugars (g)
19.4 g
fat (g)
23.3 g
sat fat (g)
3.2 g
sodium (g)
1.3 g
salt (g)
3.3 g
fibre (g)
4.9 g
donburi
start with a protein
550
tofu
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
168 kcal
Energy (kj)
699 kj
protein (g)
12.4 g
carb (g)
2.3 g
of which sugars (g)
1.0 g
fat (g)
12.2 g
sat fat (g)
1.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.7 g
551
chicken
Added information
Nutritional values per serving
energy (kcal)
188 kcal
Energy (kj)
785 kj
protein (g)
24.4 g
carb (g)
0.4 g
of which sugars (g)
0.5 g
fat (g)
9.7 g
sat fat (g)
3.0 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.0 g
553
beef brisket
Added information
Nutritional values per serving
energy (kcal)
144 kcal
Energy (kj)
604 kj
protein (g)
21.4 g
carb (g)
0.7 g
of which sugars (g)
0.2 g
fat (g)
6.2 g
sat fat (g)
2.5 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
0.4 g
552
prawn
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
55 kcal
Energy (kj)
227 kj
protein (g)
11.5 g
carb (g)
0.3 g
of which sugars (g)
0.2 g
fat (g)
0.8 g
sat fat (g)
0.4 g
sodium (g)
0.7 g
salt (g)
1.7 g
fibre (g)
0.2 g
554
duck
Added information
Nutritional values per serving
energy (kcal)
283 kcal
Energy (kj)
1,206 kj
protein (g)
25.3 g
carb (g)
0.7 g
of which sugars (g)
0.3 g
fat (g)
19.8 g
sat fat (g)
5.5 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
0.6 g
556
chicken + prawn
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
129 kcal
Energy (kj)
539 kj
protein (g)
18.1 g
carb (g)
0.3 g
of which sugars (g)
0.4 g
fat (g)
6.1 g
sat fat (g)
1.9 g
sodium (g)
0.3 g
salt (g)
0.6 g
fibre (g)
0.7 g
555
pulled shiitake
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
283 kcal
Energy (kj)
1,189 kj
protein (g)
11.8 g
carb (g)
19.0 g
of which sugars (g)
0.2 g
fat (g)
17.8 g
sat fat (g)
9.7 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
15.0 g
bring on the flavour
sweet amai
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
78 kcal
Energy (kj)
332 kj
protein (g)
2.0 g
carb (g)
17.3 g
of which sugars (g)
16.2 g
fat (g)
0.2 g
sat fat (g)
0.1 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
0.5 g
teriyaki
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
129 kcal
Energy (kj)
551 kj
protein (g)
3.2 g
carb (g)
29.0 g
of which sugars (g)
28.8 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
2.3 g
salt (g)
5.6 g
fibre (g)
0.4 g
yuzu sauce
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
114 kcal
Energy (kj)
470 kj
protein (g)
3.9 g
carb (g)
17.8 g
of which sugars (g)
15.8 g
fat (g)
1.7 g
sat fat (g)
1.4 g
sodium (g)
1.8 g
salt (g)
4.6 g
fibre (g)
0.7 g
sweet chilli
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
184 kcal
Energy (kj)
758 kj
protein (g)
3.4 g
carb (g)
30.0 g
of which sugars (g)
29.6 g
fat (g)
3.3 g
sat fat (g)
2.9 g
sodium (g)
1.0 g
salt (g)
2.4 g
fibre (g)
0.6 g
gochujang
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
67 kcal
Energy (kj)
284 kj
protein (g)
1.6 g
carb (g)
14.3 g
of which sugars (g)
6.8 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.8 g
salt (g)
2.0 g
fibre (g)
1.6 g
korean bbq
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
364 kj
protein (g)
1.2 g
carb (g)
18.5 g
of which sugars (g)
14.6 g
fat (g)
0.4 g
sat fat (g)
0.1 g
sodium (g)
0.6 g
salt (g)
1.5 g
fibre (g)
0.2 g
choose your rice
sticky rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
453 kcal
Energy (kj)
1,926 kj
protein (g)
10.2 g
carb (g)
100.9 g
of which sugars (g)
0.3 g
fat (g)
1.5 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
4.8 g
white rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
480 kcal
Energy (kj)
2,025 kj
protein (g)
9.9 g
carb (g)
108.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.6 g
brown rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
444 kcal
Energy (kj)
1,878 kj
protein (g)
11.1 g
carb (g)
90.0 g
of which sugars (g)
0.3 g
fat (g)
2.4 g
sat fat (g)
0.5 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
9.0 g
cauliflower rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
354 kj
protein (g)
4.3 g
carb (g)
7.0 g
of which sugars (g)
5.2 g
fat (g)
3.1 g
sat fat (g)
0.3 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
6.4 g
then make it your own
pickled cucumber
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
16 kcal
Energy (kj)
74 kj
protein (g)
0.2 g
carb (g)
3.7 g
of which sugars (g)
3.7 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
edamame
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
36 kcal
Energy (kj)
149 kj
protein (g)
3.6 g
carb (g)
0.8 g
of which sugars (g)
0.5 g
fat (g)
1.7 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.5 g
beetroot
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
13 kcal
Energy (kj)
53 kj
protein (g)
0.5 g
carb (g)
2.3 g
of which sugars (g)
2.1 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.5 g
spring onion
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
20 kj
protein (g)
0.4 g
carb (g)
0.6 g
of which sugars (g)
0.6 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
asian slaw
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
7 kcal
Energy (kj)
30 kj
protein (g)
0.2 g
carb (g)
1.5 g
of which sugars (g)
1.3 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
red onion
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
7 kcal
Energy (kj)
30 kj
protein (g)
0.2 g
carb (g)
1.6 g
of which sugars (g)
1.1 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
red radish
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
13 kj
protein (g)
0.1 g
carb (g)
0.4 g
of which sugars (g)
0.4 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
carrot
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
11 kcal
Energy (kj)
44 kj
protein (g)
0.2 g
carb (g)
2.4 g
of which sugars (g)
2.2 g
fat (g)
0.7 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.7 g
coriander
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
2 kcal
Energy (kj)
9 kj
protein (g)
0.2 g
carb (g)
0.1 g
of which sugars (g)
0.1 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
sesame seeds
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
26 kcal
Energy (kj)
109 kj
protein (g)
1.1 g
carb (g)
1.0 g
of which sugars (g)
0.1 g
fat (g)
2.0 g
sat fat (g)
0.5 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
0.6 g
crispy onions
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
48 kcal
Energy (kj)
200 kj
protein (g)
0.8 g
carb (g)
5.9 g
of which sugars (g)
1.2 g
fat (g)
2.3 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
2.4 g
red chilli
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
6 kcal
Energy (kj)
24 kj
protein (g)
0.3 g
carb (g)
1.1 g
of which sugars (g)
0.5 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.3 g
kimchee (extra)
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
11 kcal
Energy (kj)
46 kj
protein (g)
0.7 g
carb (g)
2.0 g
of which sugars (g)
0.6 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.8 g
fibre (g)
0.7 g
tea-stained egg
suitable for vegetarians
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
69 kcal
Energy (kj)
289 kj
protein (g)
7.7 g
carb (g)
2.0 g
of which sugars (g)
0.0 g
fat (g)
3.4 g
sat fat (g)
1.1 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
fried egg (extra)
suitable for vegetarians
contains eggs or egg derivatives
Added information
Nutritional values per serving
energy (kcal)
121 kcal
Energy (kj)
502 kj
protein (g)
7.3 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
10.2 g
sat fat (g)
1.8 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
katsu pickles (extra)
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
22 kj
protein (g)
0.1 g
carb (g)
1.0 g
of which sugars (g)
0.4 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.6 g
fibre (g)
0.2 g
pickled ginger (extra)
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
12 kj
protein (g)
0.1 g
carb (g)
0.6 g
of which sugars (g)
0.0 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
0.3 g
go for a classic
69
beef brisket teriyaki
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
884 kcal
Energy (kj)
3,723 kj
protein (g)
38.4 g
carb (g)
125.8 g
of which sugars (g)
18.1 g
fat (g)
25.9 g
sat fat (g)
4.3 g
sodium (g)
1.6 g
salt (g)
4.0 g
fibre (g)
8.9 g
70
chicken teriyaki
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
877 kcal
Energy (kj)
3,695 kj
protein (g)
41.3 g
carb (g)
124.3 g
of which sugars (g)
17.6 g
fat (g)
24.4 g
sat fat (g)
4.4 g
sodium (g)
1.5 g
salt (g)
3.8 g
fibre (g)
9.2 g
68
pulled shiitake
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,016 kcal
Energy (kj)
4,285 kj
protein (g)
30.5 g
carb (g)
151.6 g
of which sugars (g)
24.1 g
fat (g)
32.3 g
sat fat (g)
11.1 g
sodium (g)
2.4 g
salt (g)
6.1 g
fibre (g)
25.3 g
89
grilled duck
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
1,152 kcal
Energy (kj)
4,879 kj
protein (g)
55.0 g
carb (g)
136.7 g
of which sugars (g)
24.2 g
fat (g)
43.5 g
sat fat (g)
9.7 g
sodium (g)
2.2 g
salt (g)
5.6 g
fibre (g)
9.5 g
teppanyaki
50
saku saku duck soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
May Contain crustaceans
May Contain fish or fish products
May Contain molluscs
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
908 kcal
Energy (kj)
3,806 kj
protein (g)
46.0 g
carb (g)
82.7 g
of which sugars (g)
19.1 g
fat (g)
43.3 g
sat fat (g)
4.7 g
sodium (g)
1.9 g
salt (g)
4.8 g
fibre (g)
4.7 g
43
katsu udon
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
contains soya
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain lupin
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
843 kcal
Energy (kj)
3,029 kj
protein (g)
20.7 g
carb (g)
100.4 g
of which sugars (g)
20.8 g
fat (g)
37.8 g
sat fat (g)
5.0 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
13.0 g
40
chicken + prawn yaki soba
Contains Cereals (Gluten) (wheat)
contains crustaceans
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Added information
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
energy (kcal)
804 kcal
Energy (kj)
3,239 kj
protein (g)
37.5 g
carb (g)
73.6 g
of which sugars (g)
7.9 g
fat (g)
37.2 g
sat fat (g)
4.7 g
sodium (g)
1.5 g
salt (g)
3.7 g
fibre (g)
6.1 g
41
yasai yaki soba | mushroom
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
768 kcal
Energy (kj)
3,054 kj
protein (g)
25.0 g
carb (g)
80.5 g
of which sugars (g)
12.1 g
fat (g)
34.6 g
sat fat (g)
3.8 g
sodium (g)
1.5 g
salt (g)
3.8 g
fibre (g)
6.5 g
1141
yasai yaki soba | mushroom
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
639 kcal
Energy (kj)
2,495 kj
protein (g)
19.4 g
carb (g)
87.1 g
of which sugars (g)
14.0 g
fat (g)
18.4 g
sat fat (g)
1.6 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
10.2 g
1141
yasai yaki soba | mushroom
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Sesame
Nutritional values per serving
energy (kcal)
660 kcal
Energy (kj)
2,608 kj
protein (g)
13.6 g
carb (g)
87.3 g
of which sugars (g)
11.8 g
fat (g)
24.8 g
sat fat (g)
2.2 g
sodium (g)
1.0 g
salt (g)
2.6 g
fibre (g)
5.9 g
45
steak teriyaki soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
856 kcal
Energy (kj)
3,593 kj
protein (g)
49.4 g
carb (g)
83.6 g
of which sugars (g)
18.1 g
fat (g)
35.7 g
sat fat (g)
3.3 g
sodium (g)
1.4 g
salt (g)
3.6 g
fibre (g)
5.7 g
46
salmon teriyaki soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains fish or fish products
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
961 kcal
Energy (kj)
4,022 kj
protein (g)
44.0 g
carb (g)
82.0 g
of which sugars (g)
17.0 g
fat (g)
50.5 g
sat fat (g)
6.1 g
sodium (g)
1.6 g
salt (g)
4.1 g
fibre (g)
5.4 g
49
chicken teriyaki soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
energy (kcal)
840 kcal
Energy (kj)
3,524 kj
protein (g)
43.8 g
carb (g)
82.0 g
of which sugars (g)
17.5 g
fat (g)
37.1 g
sat fat (g)
3.6 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
5.6 g
42
yaki udon
Contains Cereals (Gluten) (wheat)
contains crustaceans
contains eggs or egg derivatives
contains fish or fish products
Contains Sesame Seed
contains soya
Added information
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
energy (kcal)
728 kcal
Energy (kj)
2,985 kj
protein (g)
40.3 g
carb (g)
78.5 g
of which sugars (g)
8.6 g
fat (g)
25.6 g
sat fat (g)
3.8 g
sodium (g)
1.3 g
salt (g)
3.3 g
fibre (g)
9.9 g
customise my noodles
301
soba noodles | 200g
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
Added information
Nutritional values per serving
energy (kcal)
398 kcal
Energy (kj)
1,676 kj
protein (g)
11.2 g
carb (g)
61.0 g
of which sugars (g)
0.4 g
fat (g)
11.8 g
sat fat (g)
1.0 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
1.6 g
301
on udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,385 kj
protein (g)
11.8 g
carb (g)
67.5 g
of which sugars (g)
2.3 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
5.3 g
301
on rice noodles
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
354 kcal
Energy (kj)
1,498 kj
protein (g)
6.0 g
carb (g)
67.7 g
of which sugars (g)
0.1 g
fat (g)
6.4 g
sat fat (g)
0.6 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.0 g
ramen + pho
36
chicken thigh pho
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
475 kcal
Energy (kj)
1,982 kj
protein (g)
37.7 g
carb (g)
29.7 g
of which sugars (g)
23.4 g
fat (g)
22.2 g
sat fat (g)
4.5 g
sodium (g)
3.1 g
salt (g)
7.8 g
fibre (g)
8.1 g
38
king oyster mushroom pho
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
299 kcal
Energy (kj)
1,242 kj
protein (g)
9.4 g
carb (g)
28.9 g
of which sugars (g)
22.9 g
fat (g)
14.4 g
sat fat (g)
2.6 g
sodium (g)
2.5 g
salt (g)
6.3 g
fibre (g)
8.6 g
20
grilled chicken ramen
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains fish or fish products
contains soya
Added information
Can be modified to remove: Eggs
Nutritional values per serving
energy (kcal)
492 kcal
Energy (kj)
1,953 kj
protein (g)
40.9 g
carb (g)
68.1 g
of which sugars (g)
5.0 g
fat (g)
5.9 g
sat fat (g)
1.3 g
sodium (g)
2.0 g
salt (g)
5.1 g
fibre (g)
3.7 g
30
tantanmen beef brisket ramen
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains fish or fish products
contains soya
Added information
Nutritional values per serving
energy (kcal)
715 kcal
Energy (kj)
2,835 kj
protein (g)
36.6 g
carb (g)
75.2 g
of which sugars (g)
8.3 g
fat (g)
29.4 g
sat fat (g)
8.2 g
sodium (g)
2.6 g
salt (g)
6.4 g
fibre (g)
3.7 g
25
chilli chicken ramen
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Can be modified to remove: Eggs, Soya
Nutritional values per serving
energy (kcal)
575 kcal
Energy (kj)
2,314 kj
protein (g)
43.4 g
carb (g)
86.0 g
of which sugars (g)
19.4 g
fat (g)
6.6 g
sat fat (g)
1.4 g
sodium (g)
2.3 g
salt (g)
5.7 g
fibre (g)
6.4 g
23
kare burosu ramen
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
Contains Sesame Seed
contains soya
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain lupin
May Contain Sulphur Dioxide/ Sulphites
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
706 kcal
Energy (kj)
2,873 kj
protein (g)
25.2 g
carb (g)
94.8 g
of which sugars (g)
11.0 g
fat (g)
21.9 g
sat fat (g)
3.9 g
sodium (g)
2.1 g
salt (g)
5.1 g
fibre (g)
12.8 g
35
gochujang pork belly ramen
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
951 kcal
Energy (kj)
3,860 kj
protein (g)
37.4 g
carb (g)
93.0 g
of which sugars (g)
21.3 g
fat (g)
46.9 g
sat fat (g)
14.2 g
sodium (g)
2.6 g
salt (g)
6.5 g
fibre (g)
4.7 g
customise my broth
light chicken broth
Added information
Nutritional values per serving
energy (kcal)
31 kcal
Energy (kj)
130 kj
protein (g)
1.8 g
carb (g)
3.0 g
of which sugars (g)
1.9 g
fat (g)
1.3 g
sat fat (g)
0.4 g
sodium (g)
0.9 g
salt (g)
2.3 g
fibre (g)
0.1 g
light vegetable broth
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
25 kcal
Energy (kj)
107 kj
protein (g)
1.7 g
carb (g)
4.4 g
of which sugars (g)
1.9 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
0.2 g
spicy chicken broth
Contains Cereals (Gluten) (barley)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
93 kcal
Energy (kj)
394 kj
protein (g)
2.8 g
carb (g)
15.9 g
of which sugars (g)
12.8 g
fat (g)
2.1 g
sat fat (g)
0.6 g
sodium (g)
2.1 g
salt (g)
5.3 g
fibre (g)
0.6 g
spicy vegetable broth
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
90 kcal
Energy (kj)
383 kj
protein (g)
3.1 g
carb (g)
18.1 g
of which sugars (g)
13.0 g
fat (g)
0.4 g
sat fat (g)
0.1 g
sodium (g)
2.5 g
salt (g)
6.3 g
fibre (g)
1.0 g
rich chicken broth with dashi + miso
Contains Cereals (Gluten) (wheat)
contains fish or fish products
contains soya
Added information
Nutritional values per serving
energy (kcal)
44 kcal
Energy (kj)
172 kj
protein (g)
2.3 g
carb (g)
4.4 g
of which sugars (g)
3.2 g
fat (g)
1.6 g
sat fat (g)
0.4 g
sodium (g)
1.7 g
salt (g)
4.4 g
fibre (g)
0.3 g
desserts
131
white chocolate + ginger cheesecake
suitable for vegetarians
Contains Cereals (Gluten) (oats, wheat)
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
487 kcal
Energy (kj)
2,030 kj
protein (g)
4.9 g
carb (g)
48.8 g
of which sugars (g)
35.2 g
fat (g)
29.9 g
sat fat (g)
16.6 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
1.1 g
129
smoked chocolate caramel cake
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
492 kcal
Energy (kj)
2,059 kj
protein (g)
6.2 g
carb (g)
53.1 g
of which sugars (g)
46.7 g
fat (g)
28.0 g
sat fat (g)
17.6 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
2.9 g
143
miso caramel banana bread
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
contains soya
Added information
Nutritional values per serving
energy (kcal)
469 kcal
Energy (kj)
1,968 kj
protein (g)
6.4 g
carb (g)
63.6 g
of which sugars (g)
45.4 g
fat (g)
21.4 g
sat fat (g)
13.5 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
1.3 g
142
banana katsu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
May Contain Cereals (Gluten) (barley)
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
334 kcal
Energy (kj)
1,397 kj
protein (g)
16.0 g
carb (g)
29.9 g
of which sugars (g)
18.7 g
fat (g)
15.8 g
sat fat (g)
6.9 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
3.1 g
130
ube + cherry bao nut
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
May Contain Cereals (Gluten) (barley)
May Contain Sesame Seed
May Contain soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
555 kcal
Energy (kj)
2,139 kj
protein (g)
4.5 g
carb (g)
91.6 g
of which sugars (g)
35.4 g
fat (g)
18.1 g
sat fat (g)
8.4 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
3.5 g
132
matcha + chocolate bao nut
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
May Contain Cereals (Gluten) (barley)
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
454 kcal
Energy (kj)
1,715 kj
protein (g)
5.4 g
carb (g)
67.6 g
of which sugars (g)
37.9 g
fat (g)
17.0 g
sat fat (g)
7.0 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
3.3 g
134
miso caramel + toffee bao nut
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
May Contain Cereals (Gluten) (barley)
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
468 kcal
Energy (kj)
1,768 kj
protein (g)
4.7 g
carb (g)
68.0 g
of which sugars (g)
29.7 g
fat (g)
18.6 g
sat fat (g)
8.8 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
3.9 g
ice cream + sorbet
140
coconut reika ice cream
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
409 kcal
Energy (kj)
1,748 kj
protein (g)
2.3 g
carb (g)
58.2 g
of which sugars (g)
41.1 g
fat (g)
19.0 g
sat fat (g)
18.5 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
1.2 g
128
miso caramel ice cream
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
418 kcal
Energy (kj)
1,755 kj
protein (g)
2.0 g
carb (g)
58.8 g
of which sugars (g)
40.3 g
fat (g)
17.4 g
sat fat (g)
15.6 g
sodium (g)
0.4 g
salt (g)
0.9 g
fibre (g)
6.3 g
746
popcorn affogato
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
225 kcal
Energy (kj)
946 kj
protein (g)
4.8 g
carb (g)
29.1 g
of which sugars (g)
27.5 g
fat (g)
9.8 g
sat fat (g)
5.7 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.6 g
a little something sweet
148
raspberry snow cake
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
May Contain Cereals (Gluten) (barley, oats)
May Contain soya
May Contain tree nuts (almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
579 kcal
Energy (kj)
2,422 kj
protein (g)
6.4 g
carb (g)
66.9 g
of which sugars (g)
38.6 g
fat (g)
30.5 g
sat fat (g)
16.0 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
5.6 g
146
chocolate brownie
suitable for vegetarians
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
357 kcal
Energy (kj)
1,489 kj
protein (g)
4.2 g
carb (g)
39.2 g
of which sugars (g)
34.2 g
fat (g)
19.9 g
sat fat (g)
10.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
2.0 g
144
lemon yuzu muffin
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley, oats)
May Contain soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
452 kcal
Energy (kj)
1,897 kj
protein (g)
4.6 g
carb (g)
66.8 g
of which sugars (g)
43.0 g
fat (g)
18.1 g
sat fat (g)
2.7 g
sodium (g)
0.2 g
salt (g)
0.4 g
fibre (g)
1.6 g
deliveroo/click & collect only
129
smoked chocolate caramel cake
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
365 kcal
Energy (kj)
1,529 kj
protein (g)
3.4 g
carb (g)
40.1 g
of which sugars (g)
33.7 g
fat (g)
21.0 g
sat fat (g)
13.2 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
2.8 g
143
miso caramel banana bread
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
contains soya
Added information
Nutritional values per serving
energy (kcal)
343 kcal
Energy (kj)
1,438 kj
protein (g)
3.6 g
carb (g)
50.5 g
of which sugars (g)
32.4 g
fat (g)
14.4 g
sat fat (g)
9.1 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
1.2 g
871
crispy chicken katsu bao
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains mustard
contains soya
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
682 kcal
Energy (kj)
2,464 kj
protein (g)
27.1 g
carb (g)
62.6 g
of which sugars (g)
9.1 g
fat (g)
35.3 g
sat fat (g)
6.2 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
4.3 g
non-gluten menu
small plates (non-gluten)
10126
wok-fried greens
suitable for vegans
suitable for vegetarians
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
163 kcal
Energy (kj)
675 kj
protein (g)
4.1 g
carb (g)
11.6 g
of which sugars (g)
6.3 g
fat (g)
10.4 g
sat fat (g)
0.7 g
sodium (g)
0.5 g
salt (g)
1.3 g
fibre (g)
3.3 g
10215
rainbow pickles ng
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
57 kcal
Energy (kj)
248 kj
protein (g)
0.6 g
carb (g)
12.9 g
of which sugars (g)
12.2 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.1 g
1096
lollipop prawn kushiyaki
contains crustaceans
contains fish or fish products
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
184 kcal
Energy (kj)
761 kj
protein (g)
13.5 g
carb (g)
14.3 g
of which sugars (g)
11.7 g
fat (g)
7.3 g
sat fat (g)
1.8 g
sodium (g)
0.7 g
salt (g)
1.8 g
fibre (g)
1.3 g
10104
edamame with salt
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
280 kcal
Energy (kj)
1,166 kj
protein (g)
24.0 g
carb (g)
9.2 g
of which sugars (g)
5.6 g
fat (g)
13.2 g
sat fat (g)
1.8 g
sodium (g)
0.8 g
salt (g)
2.0 g
fibre (g)
13.6 g
10104
edamame with chilli garlic salt
suitable for vegans
suitable for vegetarians
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
287 kcal
Energy (kj)
1,193 kj
protein (g)
24.3 g
carb (g)
10.2 g
of which sugars (g)
5.7 g
fat (g)
13.3 g
sat fat (g)
1.8 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
13.9 g
curries (non-gluten)
1079
prawn raisukaree curry
contains crustaceans
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,034 kcal
Energy (kj)
4,259 kj
protein (g)
27.6 g
carb (g)
131.4 g
of which sugars (g)
13.5 g
fat (g)
42.1 g
sat fat (g)
13.9 g
sodium (g)
1.9 g
salt (g)
4.7 g
fibre (g)
8.1 g
1075
chicken raisukaree curry
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,104 kcal
Energy (kj)
4,557 kj
protein (g)
38.4 g
carb (g)
131.5 g
of which sugars (g)
13.7 g
fat (g)
45.2 g
sat fat (g)
14.2 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
8.5 g
1076
tofu raisukaree curry
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,148 kcal
Energy (kj)
4,731 kj
protein (g)
28.6 g
carb (g)
133.4 g
of which sugars (g)
14.3 g
fat (g)
53.4 g
sat fat (g)
14.8 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
8.6 g
ramen + pho (non-gluten)
1020
grilled chicken ramen
contains soya
Added information
Can be modified to remove: Soya
Nutritional values per serving
energy (kcal)
529 kcal
Energy (kj)
2,235 kj
protein (g)
34.5 g
carb (g)
71.6 g
of which sugars (g)
3.1 g
fat (g)
11.6 g
sat fat (g)
1.9 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
2.1 g
1036
pho - chicken thigh ng
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
475 kcal
Energy (kj)
1,982 kj
protein (g)
37.7 g
carb (g)
29.7 g
of which sugars (g)
23.4 g
fat (g)
22.2 g
sat fat (g)
4.5 g
sodium (g)
3.1 g
salt (g)
7.8 g
fibre (g)
8.1 g
1038
pho - king oyster mushroom ng
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
299 kcal
Energy (kj)
1,242 kj
protein (g)
9.4 g
carb (g)
28.9 g
of which sugars (g)
22.9 g
fat (g)
14.4 g
sat fat (g)
2.6 g
sodium (g)
2.5 g
salt (g)
6.3 g
fibre (g)
8.6 g
donburi (non-gluten)
10550
ng tofu
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
168 kcal
Energy (kj)
699 kj
protein (g)
12.4 g
carb (g)
2.3 g
of which sugars (g)
1.0 g
fat (g)
12.2 g
sat fat (g)
1.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.7 g
10551
ng chicken
Added information
Nutritional values per serving
energy (kcal)
188 kcal
Energy (kj)
785 kj
protein (g)
24.4 g
carb (g)
0.4 g
of which sugars (g)
0.5 g
fat (g)
9.7 g
sat fat (g)
3.0 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.0 g
10553
beef brisket
Added information
Nutritional values per serving
energy (kcal)
144 kcal
Energy (kj)
604 kj
protein (g)
21.4 g
carb (g)
0.7 g
of which sugars (g)
0.2 g
fat (g)
6.2 g
sat fat (g)
2.5 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
0.4 g
10552
ng prawn
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
55 kcal
Energy (kj)
227 kj
protein (g)
11.5 g
carb (g)
0.3 g
of which sugars (g)
0.2 g
fat (g)
0.8 g
sat fat (g)
0.4 g
sodium (g)
0.7 g
salt (g)
1.7 g
fibre (g)
0.2 g
10554
ng duck
Added information
Nutritional values per serving
energy (kcal)
283 kcal
Energy (kj)
1,206 kj
protein (g)
25.3 g
carb (g)
0.7 g
of which sugars (g)
0.3 g
fat (g)
19.8 g
sat fat (g)
5.5 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
0.6 g
10555
ng chicken + prawn
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
126 kcal
Energy (kj)
526 kj
protein (g)
17.7 g
carb (g)
0.1 g
of which sugars (g)
0.2 g
fat (g)
6.0 g
sat fat (g)
1.9 g
sodium (g)
0.3 g
salt (g)
0.6 g
fibre (g)
0.5 g
yuzu sauce
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
114 kcal
Energy (kj)
470 kj
protein (g)
3.9 g
carb (g)
17.8 g
of which sugars (g)
15.8 g
fat (g)
1.7 g
sat fat (g)
1.4 g
sodium (g)
1.8 g
salt (g)
4.6 g
fibre (g)
0.7 g
sweet chilli
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
184 kcal
Energy (kj)
758 kj
protein (g)
3.4 g
carb (g)
30.0 g
of which sugars (g)
29.6 g
fat (g)
3.3 g
sat fat (g)
2.9 g
sodium (g)
1.0 g
salt (g)
2.4 g
fibre (g)
0.6 g
gochujang
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
67 kcal
Energy (kj)
284 kj
protein (g)
1.6 g
carb (g)
14.3 g
of which sugars (g)
6.8 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.8 g
salt (g)
2.0 g
fibre (g)
1.6 g
sticky rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
453 kcal
Energy (kj)
1,926 kj
protein (g)
10.2 g
carb (g)
100.9 g
of which sugars (g)
0.3 g
fat (g)
1.5 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
4.8 g
white rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
480 kcal
Energy (kj)
2,025 kj
protein (g)
9.9 g
carb (g)
108.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.6 g
brown rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
444 kcal
Energy (kj)
1,878 kj
protein (g)
11.1 g
carb (g)
90.0 g
of which sugars (g)
0.3 g
fat (g)
2.4 g
sat fat (g)
0.5 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
9.0 g
cauliflower rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
354 kj
protein (g)
4.3 g
carb (g)
7.0 g
of which sugars (g)
5.2 g
fat (g)
3.1 g
sat fat (g)
0.3 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
6.4 g
pickled cucumber
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
16 kcal
Energy (kj)
74 kj
protein (g)
0.2 g
carb (g)
3.7 g
of which sugars (g)
3.7 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
edamame
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
36 kcal
Energy (kj)
149 kj
protein (g)
3.6 g
carb (g)
0.8 g
of which sugars (g)
0.5 g
fat (g)
1.7 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.5 g
beetroot
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
13 kcal
Energy (kj)
53 kj
protein (g)
0.5 g
carb (g)
2.3 g
of which sugars (g)
2.1 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.5 g
spring onion
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
20 kj
protein (g)
0.4 g
carb (g)
0.6 g
of which sugars (g)
0.6 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
asian slaw
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
7 kcal
Energy (kj)
30 kj
protein (g)
0.2 g
carb (g)
1.5 g
of which sugars (g)
1.3 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
red onion
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
7 kcal
Energy (kj)
30 kj
protein (g)
0.2 g
carb (g)
1.6 g
of which sugars (g)
1.1 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
red radish
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
13 kj
protein (g)
0.1 g
carb (g)
0.4 g
of which sugars (g)
0.4 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
carrot
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
11 kcal
Energy (kj)
44 kj
protein (g)
0.2 g
carb (g)
2.4 g
of which sugars (g)
2.2 g
fat (g)
0.7 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.7 g
coriander
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
2 kcal
Energy (kj)
9 kj
protein (g)
0.2 g
carb (g)
0.1 g
of which sugars (g)
0.1 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
sesame seeds
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
26 kcal
Energy (kj)
109 kj
protein (g)
1.1 g
carb (g)
1.0 g
of which sugars (g)
0.1 g
fat (g)
2.0 g
sat fat (g)
0.5 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
0.6 g
crispy onions
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
48 kcal
Energy (kj)
200 kj
protein (g)
0.8 g
carb (g)
5.9 g
of which sugars (g)
1.2 g
fat (g)
2.3 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
2.4 g
red chilli
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
6 kcal
Energy (kj)
24 kj
protein (g)
0.3 g
carb (g)
1.1 g
of which sugars (g)
0.5 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.3 g
kimchee (extra)
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
11 kcal
Energy (kj)
46 kj
protein (g)
0.7 g
carb (g)
2.0 g
of which sugars (g)
0.6 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.8 g
fibre (g)
0.7 g
tea-stained egg
suitable for vegetarians
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
69 kcal
Energy (kj)
289 kj
protein (g)
7.7 g
carb (g)
2.0 g
of which sugars (g)
0.0 g
fat (g)
3.4 g
sat fat (g)
1.1 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
fried egg (extra)
suitable for vegetarians
contains eggs or egg derivatives
Added information
Nutritional values per serving
energy (kcal)
121 kcal
Energy (kj)
502 kj
protein (g)
7.3 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
10.2 g
sat fat (g)
1.8 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
pickled ginger (extra)
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
12 kj
protein (g)
0.1 g
carb (g)
0.6 g
of which sugars (g)
0.0 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
0.3 g
desserts (non-gluten)
10140
coconut reika ice cream
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
409 kcal
Energy (kj)
1,748 kj
protein (g)
2.3 g
carb (g)
58.2 g
of which sugars (g)
41.1 g
fat (g)
19.0 g
sat fat (g)
18.5 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
1.2 g
10128
miso caramel ice cream
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
418 kcal
Energy (kj)
1,755 kj
protein (g)
2.0 g
carb (g)
58.8 g
of which sugars (g)
40.3 g
fat (g)
17.4 g
sat fat (g)
15.6 g
sodium (g)
0.4 g
salt (g)
0.9 g
fibre (g)
6.3 g
sweet treat (non-gluten)
10146
chocolate brownie
suitable for vegetarians
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
357 kcal
Energy (kj)
1,489 kj
protein (g)
4.2 g
carb (g)
39.2 g
of which sugars (g)
34.2 g
fat (g)
19.9 g
sat fat (g)
10.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
2.0 g
modification dishes
small plates
1296
mod prawn kushiyaki (sulphite allergy - remove spicy vinegar)
contains crustaceans
contains fish or fish products
Added information
Nutritional values per serving
energy (kcal)
125 kcal
Energy (kj)
518 kj
protein (g)
12.4 g
carb (g)
4.9 g
of which sugars (g)
2.3 g
fat (g)
6.2 g
sat fat (g)
0.8 g
sodium (g)
0.5 g
salt (g)
1.4 g
fibre (g)
1.2 g
curries
1279
mod prawn raisukaree curry (sesame allergy - remove sesame seeds)
contains crustaceans
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,024 kcal
Energy (kj)
4,216 kj
protein (g)
27.2 g
carb (g)
131.0 g
of which sugars (g)
13.4 g
fat (g)
41.3 g
sat fat (g)
13.7 g
sodium (g)
1.8 g
salt (g)
4.5 g
fibre (g)
7.9 g
1275
mod chicken raisukaree (sesame allergy - remove sesame seeds)
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,094 kcal
Energy (kj)
4,514 kj
protein (g)
38.0 g
carb (g)
131.1 g
of which sugars (g)
13.7 g
fat (g)
44.4 g
sat fat (g)
14.0 g
sodium (g)
1.2 g
salt (g)
3.0 g
fibre (g)
8.3 g
1276
mod tofu raisukaree (sesame allergy - remove sesame seeds)
suitable for vegans
suitable for vegetarians
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,137 kcal
Energy (kj)
4,688 kj
protein (g)
28.1 g
carb (g)
133.0 g
of which sugars (g)
14.2 g
fat (g)
52.7 g
sat fat (g)
14.6 g
sodium (g)
1.2 g
salt (g)
2.9 g
fibre (g)
8.4 g
donburi
1269
mod beef brisket teriyaki donburi (sesame allergy - remove sesame seeds)
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
873 kcal
Energy (kj)
3,679 kj
protein (g)
38.0 g
carb (g)
125.4 g
of which sugars (g)
18.0 g
fat (g)
25.1 g
sat fat (g)
4.1 g
sodium (g)
1.5 g
salt (g)
3.8 g
fibre (g)
8.7 g
1270
mod chicken teriyaki donburi (sesame allergy - remove sesame seeds)
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
866 kcal
Energy (kj)
3,651 kj
protein (g)
40.8 g
carb (g)
123.9 g
of which sugars (g)
17.5 g
fat (g)
23.6 g
sat fat (g)
4.2 g
sodium (g)
1.4 g
salt (g)
3.5 g
fibre (g)
9.0 g
1289
mod grilled duck donburi (egg allergy - remove egg)
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,076 kcal
Energy (kj)
4,563 kj
protein (g)
47.7 g
carb (g)
136.7 g
of which sugars (g)
24.2 g
fat (g)
38.3 g
sat fat (g)
8.2 g
sodium (g)
2.1 g
salt (g)
5.4 g
fibre (g)
9.5 g
1289
mod grilled duck donburi (sulphite allergy - remove yakitori sauce)
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
1,110 kcal
Energy (kj)
4,702 kj
protein (g)
54.5 g
carb (g)
126.9 g
of which sugars (g)
18.0 g
fat (g)
43.4 g
sat fat (g)
9.7 g
sodium (g)
2.0 g
salt (g)
4.9 g
fibre (g)
9.4 g
teppanyaki
1240
mod chicken + prawn yaki soba (crustacean allergy - remove prawns)
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
803 kcal
Energy (kj)
3,224 kj
protein (g)
35.5 g
carb (g)
74.4 g
of which sugars (g)
8.5 g
fat (g)
37.4 g
sat fat (g)
4.6 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
6.4 g
1240
mod chicken + prawn yaki soba (sesame allergy - remove sesame seeds)
Contains Cereals (Gluten) (wheat)
contains crustaceans
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
793 kcal
Energy (kj)
3,196 kj
protein (g)
37.0 g
carb (g)
73.2 g
of which sugars (g)
7.9 g
fat (g)
36.4 g
sat fat (g)
4.5 g
sodium (g)
1.4 g
salt (g)
3.5 g
fibre (g)
5.8 g
1240
mod chicken + prawn yaki soba (egg allergy - with rice noodles)
Contains Cereals (Gluten) (wheat)
contains crustaceans
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
695 kcal
Energy (kj)
2,793 kj
protein (g)
26.1 g
carb (g)
80.3 g
of which sugars (g)
7.6 g
fat (g)
27.4 g
sat fat (g)
3.1 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
5.5 g
1240
mod chicken + prawn yaki soba (egg allergy - with udon noodles
Contains Cereals (Gluten) (wheat)
contains crustaceans
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
695 kcal
Energy (kj)
2,796 kj
protein (g)
25.8 g
carb (g)
94.0 g
of which sugars (g)
8.4 g
fat (g)
22.5 g
sat fat (g)
2.7 g
sodium (g)
1.5 g
salt (g)
3.6 g
fibre (g)
7.2 g
1241
mod yasai yaki soba (v) (sesame allergy - remove sesame seeds)
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
758 kcal
Energy (kj)
3,011 kj
protein (g)
24.5 g
carb (g)
80.1 g
of which sugars (g)
12.1 g
fat (g)
33.9 g
sat fat (g)
3.6 g
sodium (g)
1.4 g
salt (g)
3.6 g
fibre (g)
6.3 g
1245
mod steak teriyaki soba (egg allergy - on rice noodles
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
812 kcal
Energy (kj)
3,415 kj
protein (g)
44.2 g
carb (g)
90.4 g
of which sugars (g)
17.7 g
fat (g)
30.3 g
sat fat (g)
2.9 g
sodium (g)
1.0 g
salt (g)
2.6 g
fibre (g)
5.1 g
1245
mod steak teriyaki soba (egg allergy - on udon noodles)
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
694 kcal
Energy (kj)
2,917 kj
protein (g)
42.0 g
carb (g)
76.9 g
of which sugars (g)
18.3 g
fat (g)
24.9 g
sat fat (g)
2.5 g
sodium (g)
1.3 g
salt (g)
3.4 g
fibre (g)
5.9 g
1245
mod steak teriyaki soba (sesame allergy (remove sesame seeds)
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
846 kcal
Energy (kj)
3,549 kj
protein (g)
48.9 g
carb (g)
83.2 g
of which sugars (g)
18.0 g
fat (g)
34.9 g
sat fat (g)
3.1 g
sodium (g)
1.4 g
salt (g)
3.4 g
fibre (g)
5.5 g
1245
mod steak teriyaki soba (sulphite allergy - remove yakitori sauce)
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
843 kcal
Energy (kj)
3,537 kj
protein (g)
49.2 g
carb (g)
80.5 g
of which sugars (g)
16.1 g
fat (g)
35.7 g
sat fat (g)
3.3 g
sodium (g)
1.4 g
salt (g)
3.4 g
fibre (g)
5.7 g
1246
mod salmon teriyaki soba (egg allergy - on rice noodles)
Contains Cereals (Gluten) (barley, wheat)
contains fish or fish products
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
917 kcal
Energy (kj)
3,844 kj
protein (g)
38.8 g
carb (g)
88.7 g
of which sugars (g)
16.7 g
fat (g)
45.1 g
sat fat (g)
5.7 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
4.8 g
1246
mod salmon teriyaki soba (egg allergy - on udon noodles
Contains Cereals (Gluten) (barley, wheat)
contains fish or fish products
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
917 kcal
Energy (kj)
3,847 kj
protein (g)
38.5 g
carb (g)
102.4 g
of which sugars (g)
17.6 g
fat (g)
40.2 g
sat fat (g)
5.4 g
sodium (g)
1.7 g
salt (g)
4.2 g
fibre (g)
6.5 g
1246
mod salmon teriyaki soba (sesame allergy - remove sesame seeds)
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains fish or fish products
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
950 kcal
Energy (kj)
3,979 kj
protein (g)
43.6 g
carb (g)
81.6 g
of which sugars (g)
17.0 g
fat (g)
49.7 g
sat fat (g)
5.9 g
sodium (g)
1.6 g
salt (g)
3.9 g
fibre (g)
5.2 g
1246
mod salmon teriyaki soba (sulphite allergy - remove yakitori sauce)
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains fish or fish products
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
948 kcal
Energy (kj)
3,966 kj
protein (g)
43.9 g
carb (g)
78.9 g
of which sugars (g)
15.1 g
fat (g)
50.5 g
sat fat (g)
6.1 g
sodium (g)
1.6 g
salt (g)
3.9 g
fibre (g)
5.4 g
1249
mod chicken teriyaki soba (egg allergy - on rice noodles)
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
796 kcal
Energy (kj)
3,346 kj
protein (g)
38.6 g
carb (g)
88.8 g
of which sugars (g)
17.2 g
fat (g)
31.7 g
sat fat (g)
3.2 g
sodium (g)
0.9 g
salt (g)
2.2 g
fibre (g)
5.0 g
1249
mod chicken teriyaki soba (egg allergy - on udon noodles
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
797 kcal
Energy (kj)
3,348 kj
protein (g)
38.3 g
carb (g)
102.5 g
of which sugars (g)
18.0 g
fat (g)
26.8 g
sat fat (g)
2.9 g
sodium (g)
1.3 g
salt (g)
3.3 g
fibre (g)
6.7 g
1249
mod chicken teriyaki soba (sesame allergy - remove sesame seeds)
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
830 kcal
Energy (kj)
3,480 kj
protein (g)
43.4 g
carb (g)
81.6 g
of which sugars (g)
17.4 g
fat (g)
36.3 g
sat fat (g)
3.4 g
sodium (g)
1.2 g
salt (g)
3.0 g
fibre (g)
5.4 g
1249
mod chicken teriyaki soba (sulphite allergy - remove yakitori sauce)
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
1,864 kcal
Energy (kj)
7,764 kj
protein (g)
87.2 g
carb (g)
118.1 g
of which sugars (g)
20.2 g
fat (g)
115.5 g
sat fat (g)
23.2 g
sodium (g)
9.6 g
salt (g)
23.9 g
fibre (g)
28.8 g
1242
mod yaki udon (egg allergy - remove egg)
Contains Cereals (Gluten) (wheat)
contains crustaceans
contains fish or fish products
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
663 kcal
Energy (kj)
2,717 kj
protein (g)
34.1 g
carb (g)
78.5 g
of which sugars (g)
8.6 g
fat (g)
21.1 g
sat fat (g)
2.5 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
9.9 g
1242
mod yaki udon (sesame allergy - remove sesame seeds)
Contains Cereals (Gluten) (wheat)
contains crustaceans
contains eggs or egg derivatives
contains fish or fish products
contains soya
Added information
Nutritional values per serving
energy (kcal)
717 kcal
Energy (kj)
2,941 kj
protein (g)
39.8 g
carb (g)
78.1 g
of which sugars (g)
8.6 g
fat (g)
24.8 g
sat fat (g)
3.6 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
9.6 g
ramen
1220
mod grilled chicken ramen (egg allergy - on rice noodles)
Contains Cereals (Gluten) (wheat)
contains fish or fish products
contains soya
Added information
Nutritional values per serving
energy (kcal)
546 kcal
Energy (kj)
2,297 kj
protein (g)
34.9 g
carb (g)
74.4 g
of which sugars (g)
5.1 g
fat (g)
11.7 g
sat fat (g)
1.9 g
sodium (g)
1.8 g
salt (g)
4.5 g
fibre (g)
2.1 g
1220
mod grilled chicken ramen (egg allergy - on udon noodles
Contains Cereals (Gluten) (wheat)
contains fish or fish products
contains soya
Added information
Nutritional values per serving
energy (kcal)
546 kcal
Energy (kj)
2,299 kj
protein (g)
34.6 g
carb (g)
88.1 g
of which sugars (g)
5.9 g
fat (g)
6.8 g
sat fat (g)
1.6 g
sodium (g)
2.2 g
salt (g)
5.6 g
fibre (g)
3.8 g
1225
mod chilli chicken ramen (egg allergy - on rice noodles)
Contains Cereals (Gluten) (barley)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
629 kcal
Energy (kj)
2,658 kj
protein (g)
37.4 g
carb (g)
92.3 g
of which sugars (g)
19.4 g
fat (g)
12.4 g
sat fat (g)
2.1 g
sodium (g)
2.1 g
salt (g)
5.1 g
fibre (g)
4.8 g
1225
mod chilli chicken ramen (egg allergy - on udon noodles)
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
629 kcal
Energy (kj)
2,661 kj
protein (g)
37.1 g
carb (g)
106.0 g
of which sugars (g)
20.3 g
fat (g)
7.5 g
sat fat (g)
1.7 g
sodium (g)
2.5 g
salt (g)
6.3 g
fibre (g)
6.5 g
extras
306
kimchee
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
15 kcal
Energy (kj)
61 kj
protein (g)
0.9 g
carb (g)
2.6 g
of which sugars (g)
0.7 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.4 g
salt (g)
1.1 g
fibre (g)
0.9 g
305
tea-stained egg
suitable for vegetarians
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
69 kcal
Energy (kj)
289 kj
protein (g)
7.7 g
carb (g)
2.0 g
of which sugars (g)
0.0 g
fat (g)
3.4 g
sat fat (g)
1.1 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
303
chillies
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
8 kcal
Energy (kj)
36 kj
protein (g)
0.4 g
carb (g)
1.6 g
of which sugars (g)
0.7 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.4 g
304
katsu pickles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
22 kj
protein (g)
0.1 g
carb (g)
1.0 g
of which sugars (g)
0.4 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.6 g
fibre (g)
0.2 g
309
pickled ginger
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
12 kj
protein (g)
0.1 g
carb (g)
0.6 g
of which sugars (g)
0.0 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
0.3 g
204
katsu curry sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain Sesame Seed
May Contain soya
May Contain Sulphur Dioxide/ Sulphites
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
227 kcal
Energy (kj)
943 kj
protein (g)
2.9 g
carb (g)
17.2 g
of which sugars (g)
4.4 g
fat (g)
16.7 g
sat fat (g)
6.1 g
sodium (g)
0.7 g
salt (g)
1.7 g
fibre (g)
2.1 g
204
firecracker sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
269 kcal
Energy (kj)
1,126 kj
protein (g)
1.9 g
carb (g)
37.5 g
of which sugars (g)
26.0 g
fat (g)
13.1 g
sat fat (g)
1.0 g
sodium (g)
1.9 g
salt (g)
4.8 g
fibre (g)
3.2 g
204
raisukaree sauce
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
310 kcal
Energy (kj)
1,280 kj
protein (g)
3.7 g
carb (g)
15.3 g
of which sugars (g)
8.8 g
fat (g)
26.3 g
sat fat (g)
13.6 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
1.5 g
301
soba noodles | 200g
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
Added information
Nutritional values per serving
energy (kcal)
398 kcal
Energy (kj)
1,676 kj
protein (g)
11.2 g
carb (g)
61.0 g
of which sugars (g)
0.4 g
fat (g)
11.8 g
sat fat (g)
1.0 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
1.6 g
301
on udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,385 kj
protein (g)
11.8 g
carb (g)
67.5 g
of which sugars (g)
2.3 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
5.3 g
301
on rice noodles
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
354 kcal
Energy (kj)
1,498 kj
protein (g)
6.0 g
carb (g)
67.7 g
of which sugars (g)
0.1 g
fat (g)
6.4 g
sat fat (g)
0.6 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.0 g
300
white rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
400 kcal
Energy (kj)
1,688 kj
protein (g)
8.3 g
carb (g)
90.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.0 g
300
steamed brown rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
370 kcal
Energy (kj)
1,565 kj
protein (g)
9.3 g
carb (g)
75.0 g
of which sugars (g)
0.3 g
fat (g)
2.0 g
sat fat (g)
0.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
7.5 g
300
sticky rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
378 kcal
Energy (kj)
1,605 kj
protein (g)
8.5 g
carb (g)
84.1 g
of which sugars (g)
0.3 g
fat (g)
1.3 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
4.0 g
204
extra hot katsu curry sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain lupin
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
350 kcal
Energy (kj)
1,452 kj
protein (g)
3.9 g
carb (g)
25.3 g
of which sugars (g)
10.1 g
fat (g)
26.1 g
sat fat (g)
6.8 g
sodium (g)
1.4 g
salt (g)
3.4 g
fibre (g)
4.3 g
334
shichimi
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
33 kcal
Energy (kj)
139 kj
protein (g)
1.4 g
carb (g)
1.9 g
of which sugars (g)
1.2 g
fat (g)
1.4 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.9 g
339
amai sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
39 kcal
Energy (kj)
166 kj
protein (g)
1.0 g
carb (g)
8.6 g
of which sugars (g)
8.1 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.5 g
salt (g)
1.3 g
fibre (g)
0.2 g
333
chilli oil
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
89 kcal
Energy (kj)
365 kj
protein (g)
0.0 g
carb (g)
0.2 g
of which sugars (g)
0.0 g
fat (g)
9.7 g
sat fat (g)
0.7 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
extra oyster mushroom
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
16 kcal
Energy (kj)
65 kj
protein (g)
1.1 g
carb (g)
0.4 g
of which sugars (g)
0.2 g
fat (g)
0.5 g
sat fat (g)
0.1 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.1 g
310
extra fried tofu
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
165 kcal
Energy (kj)
686 kj
protein (g)
12.0 g
carb (g)
2.0 g
of which sugars (g)
0.8 g
fat (g)
12.1 g
sat fat (g)
1.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.5 g
322
extra gyoza tofu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
149 kcal
Energy (kj)
619 kj
protein (g)
14.3 g
carb (g)
1.3 g
of which sugars (g)
1.0 g
fat (g)
9.6 g
sat fat (g)
1.5 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
1.4 g
341
extra shichimi tofu
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
contains soya
May Contain Cereals (Gluten) (barley, wheat)
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
172 kcal
Energy (kj)
715 kj
protein (g)
7.0 g
carb (g)
10.4 g
of which sugars (g)
1.3 g
fat (g)
10.8 g
sat fat (g)
1.1 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
2.6 g
316
extra katsu chicken
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
May Contain Cereals (Gluten) (barley)
May Contain crustaceans
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
May Contain soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
158 kcal
Energy (kj)
659 kj
protein (g)
16.2 g
carb (g)
3.0 g
of which sugars (g)
1.0 g
fat (g)
8.8 g
sat fat (g)
1.0 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.8 g
317
extra ramen chicken
contains soya
Added information
Nutritional values per serving
energy (kcal)
136 kcal
Energy (kj)
571 kj
protein (g)
25.6 g
carb (g)
0.1 g
of which sugars (g)
0.4 g
fat (g)
3.7 g
sat fat (g)
0.9 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.4 g
extra itame chicken
Added information
Nutritional values per serving
energy (kcal)
122 kcal
Energy (kj)
512 kj
protein (g)
21.8 g
carb (g)
0.1 g
of which sugars (g)
0.2 g
fat (g)
3.8 g
sat fat (g)
0.7 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
0.4 g
319
extra ginger chicken
Added information
Nutritional values per serving
energy (kcal)
185 kcal
Energy (kj)
772 kj
protein (g)
24.0 g
carb (g)
0.1 g
of which sugars (g)
0.3 g
fat (g)
9.7 g
sat fat (g)
3.0 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.8 g
332
extra teriyaki chicken
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
258 kcal
Energy (kj)
1,081 kj
protein (g)
25.3 g
carb (g)
16.8 g
of which sugars (g)
13.4 g
fat (g)
9.8 g
sat fat (g)
3.0 g
sodium (g)
0.9 g
salt (g)
2.3 g
fibre (g)
1.0 g
342
extra prawns
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
23 kcal
Energy (kj)
95 kj
protein (g)
4.9 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.3 g
sat fat (g)
0.2 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
0.0 g
326
extra beef brisket
Added information
Nutritional values per serving
energy (kcal)
113 kcal
Energy (kj)
473 kj
protein (g)
16.8 g
carb (g)
0.3 g
of which sugars (g)
0.0 g
fat (g)
4.9 g
sat fat (g)
2.0 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
0.2 g
344
extra teriyaki beef
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
185 kcal
Energy (kj)
782 kj
protein (g)
18.1 g
carb (g)
17.0 g
of which sugars (g)
13.1 g
fat (g)
5.0 g
sat fat (g)
2.0 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
0.4 g
331
extra grilled duck
Added information
Nutritional values per serving
energy (kcal)
364 kcal
Energy (kj)
1,551 kj
protein (g)
32.4 g
carb (g)
0.6 g
of which sugars (g)
0.1 g
fat (g)
25.6 g
sat fat (g)
7.2 g
sodium (g)
0.4 g
salt (g)
0.9 g
fibre (g)
0.6 g
325
extra crispy duck
May Contain Cereals (Gluten) (barley, wheat)
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
May Contain soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
331 kcal
Energy (kj)
1,381 kj
protein (g)
28.0 g
carb (g)
0.9 g
of which sugars (g)
0.0 g
fat (g)
24.0 g
sat fat (g)
2.7 g
sodium (g)
0.2 g
salt (g)
0.4 g
fibre (g)
0.0 g
314
extra steak
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
381 kcal
Energy (kj)
1,585 kj
protein (g)
30.0 g
carb (g)
10.2 g
of which sugars (g)
4.9 g
fat (g)
27.0 g
sat fat (g)
8.2 g
sodium (g)
0.9 g
salt (g)
2.2 g
fibre (g)
0.2 g
315
extra salmon
contains fish or fish products
Added information
Nutritional values per serving
energy (kcal)
256 kcal
Energy (kj)
1,070 kj
protein (g)
25.9 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
17.0 g
sat fat (g)
3.4 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
0.3 g
321
extra pork
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,379 kj
protein (g)
15.9 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
30.0 g
sat fat (g)
11.7 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
351
extra yasai katsu veg
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
207 kcal
Energy (kj)
872 kj
protein (g)
4.0 g
carb (g)
32.7 g
of which sugars (g)
1.6 g
fat (g)
6.7 g
sat fat (g)
0.6 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
2.2 g
356
extra pulled shiitake
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
280 kcal
Energy (kj)
1,176 kj
protein (g)
11.4 g
carb (g)
18.7 g
of which sugars (g)
0.0 g
fat (g)
17.7 g
sat fat (g)
9.7 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
14.8 g
extra yaki chicken + prawns
contains crustaceans
contains soya
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
355 kj
protein (g)
13.3 g
carb (g)
0.4 g
of which sugars (g)
0.2 g
fat (g)
3.4 g
sat fat (g)
0.9 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
0.3 g
347
extra itame chicken
Added information
Nutritional values per serving
energy (kcal)
152 kcal
Energy (kj)
640 kj
protein (g)
27.3 g
carb (g)
0.1 g
of which sugars (g)
0.3 g
fat (g)
4.8 g
sat fat (g)
0.9 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.5 g
