red dot or red text - means that the dish contains the specified allergen. sometimes the ingredient containing an allergen is not included in the menu description, but may be part of the recipe | |
a black triangle means the dish/drink āmay contain allergensā. The term āmay contain allergensā is used when an allergen is not intentionally added to a recipe or dish, but where there may be a risk of traces of an allergen present from the manufacture, handling, transport, storage or cooking processes, causing unintentional and unavoidable cross-contamination. | |
a purple m means the dish can be modified, please speak to a member of staff for advice on how we can accommodate your order by removing specific allergenic ingredient |
please note we always do our very best to ensure your food is suitable for you, and whilst every effort is made to minimise cross-contamination, our ingredients are manufactured, and our dishes are prepared in environments where allergens are present. therefore, we cannot guarantee that any item on our menu is 100% allergen-free. the allergy guide will show you which dishes contain and may contain certain allergens. definition of 'may contain' can be found below. if you have further questions, you must speak to the manager manufacturer 'may contain' the term 'may contain' is used to highlight where an allergen is not in a recipe or intentionally in a dish, but where the manufacturer of an ingredient believes that cross-contamination may still be a risk. cross-contamination happens when traces of allergens get into products unintentionally during the manufacturing, handling, transport or storage of foods. cross-contamination from shared equipment/fried in shared oil if you need information about cross-contamination of products in our fryers please refer to our allergy guide or speak to a manager. |
this dish contains | suitable for? | Nutrition values per serving | ||||||||||||||||||||||||||
plu | dish | for allergen information please check the label | Celery | cereals containing gluten | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Mustard | sesame | Soya | sulphites | Tree Nuts | Peanuts | Vegan | Vegetarian | Energy (kCal) | Energy (kJ) | Protein (g) | Carb (g) | of which Sugars (g) | Fat (g) | Sat Fat (g) | Sodium (g) | Salt (g) | Fibre (g) |
this dish contains | suitable for? | Nutrition values per serving | ||||||||||||||||||||||||||
plu | dish | for allergen information please check the label | Celery | cereals containing gluten | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Mustard | sesame | Soya | sulphites | Tree Nuts | Peanuts | Vegan | Vegetarian | Energy (kCal) | Energy (kJ) | Protein (g) | Carb (g) | of which Sugars (g) | Fat (g) | Sat Fat (g) | Sodium (g) | Salt (g) | Fibre (g) |
shareables | ||||||||||||||||||||||||||||
something lighter | ||||||||||||||||||||||||||||
104 | edamame with salt |
(Wheat)
|
|
yes | yes | 280 | 1,166 | 24.0 | 9.2 | 5.6 | 13.2 | 1.8 | 0.8 | 2.0 | 13.6 | |||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
280
1,166
24.0
9.2
5.6
13.2
1.8
0.8
2.0
13.6
|
||||||||||||||||||||||||||||
104 | edamame with chilli + garlic salt |
(Wheat)
|
|
|
yes | yes | 287 | 1,193 | 24.3 | 10.2 | 5.7 | 13.3 | 1.8 | 0.4 | 1.0 | 13.9 | ||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
287
1,193
24.3
10.2
5.7
13.3
1.8
0.4
1.0
13.9
|
||||||||||||||||||||||||||||
214 | koko 'prawn' crackers |
(Barley)
(Wheat)
|
|
|
|
yes | yes | 231 | 971 | 0.4 | 35.4 | 19.6 | 9.8 | 2.7 | 0.8 | 2.1 | 0.9 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
231
971
0.4
35.4
19.6
9.8
2.7
0.8
2.1
0.9
|
||||||||||||||||||||||||||||
215 | rainbow pickles | yes | yes | 56 | 244 | 0.6 | 12.7 | 11.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | |||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
56
244
0.6
12.7
11.8
0.2
0.0
0.0
0.0
1.1
|
||||||||||||||||||||||||||||
302 | miso soup with pickles |
(Wheat)
|
|
yes | yes | 56 | 238 | 3.0 | 6.7 | 5.4 | 1.5 | 0.2 | 0.9 | 2.3 | 1.3 | |||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
56
238
3.0
6.7
5.4
1.5
0.2
0.9
2.3
1.3
|
||||||||||||||||||||||||||||
126 | wok-fried greens |
|
|
yes | yes | 163 | 675 | 4.1 | 11.6 | 6.3 | 10.4 | 0.7 | 0.5 | 1.3 | 3.3 | |||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
163
675
4.1
11.6
6.3
10.4
0.7
0.5
1.3
3.3
|
||||||||||||||||||||||||||||
96 | prawn kushiyaki |
|
|
|
no | no | 173 | 720 | 12.4 | 14.3 | 11.7 | 7.3 | 1.8 | 0.7 | 1.8 | 1.3 | ||||||||||||
Can be modified to remove: Sulphur Dioxide
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
173
720
12.4
14.3
11.7
7.3
1.8
0.7
1.8
1.3
|
||||||||||||||||||||||||||||
108 | chicken yakitori |
(Barley, Wheat)
|
|
|
|
no | no | 269 | 1,123 | 16.7 | 18.9 | 15.3 | 13.7 | 1.5 | 0.5 | 1.2 | 1.7 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
269
1,123
16.7
18.9
15.3
13.7
1.5
0.5
1.2
1.7
|
||||||||||||||||||||||||||||
gyoza | ||||||||||||||||||||||||||||
98 | beef + kimchee gyoza |
(Barley, Wheat)
|
|
|
|
no | no | 228 | 953 | 8.6 | 26.6 | 7.6 | 10.0 | 2.1 | 0.9 | 2.4 | 2.1 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
228
953
8.6
26.6
7.6
10.0
2.1
0.9
2.4
2.1
|
||||||||||||||||||||||||||||
99 | duck gyoza |
(Barley, Wheat)
|
|
|
|
|
|
|
|
no | no | 333 | 1,399 | 11.2 | 44.0 | 21.6 | 12.3 | 1.5 | 1.5 | 3.9 | 1.6 | |||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
333
1,399
11.2
44.0
21.6
12.3
1.5
1.5
3.9
1.6
|
||||||||||||||||||||||||||||
100 | chicken gyoza |
(Barley, Wheat)
|
|
|
no | no | 195 | 815 | 8.2 | 19.9 | 1.1 | 9.6 | 1.3 | 0.9 | 2.1 | 1.8 | ||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
195
815
8.2
19.9
1.1
9.6
1.3
0.9
2.1
1.8
|
||||||||||||||||||||||||||||
102 | edamame, truffle and pulled shiitake gyoza |
(Barley, Wheat)
|
|
|
|
no | yes | 272 | 1,135 | 7.8 | 30.8 | 6.1 | 13.7 | 2.9 | 0.8 | 1.9 | 3.7 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
272
1,135
7.8
30.8
6.1
13.7
2.9
0.8
1.9
3.7
|
||||||||||||||||||||||||||||
101 | yasai vegetable gyoza |
(Wheat)
|
|
|
yes | yes | 208 | 874 | 3.9 | 30.9 | 7.4 | 8.2 | 0.8 | 0.3 | 0.7 | 2.4 | ||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
208
874
3.9
30.9
7.4
8.2
0.8
0.3
0.7
2.4
|
||||||||||||||||||||||||||||
to dip | ||||||||||||||||||||||||||||
207 | hot honey fried chicken - yuzu |
(Barley, Wheat)
|
|
|
|
|
|
|
|
no | no | 764 | 3,190 | 35.1 | 53.5 | 32.5 | 45.1 | 6.2 | 1.7 | 4.2 | 2.5 | |||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
764
3,190
35.1
53.5
32.5
45.1
6.2
1.7
4.2
2.5
|
||||||||||||||||||||||||||||
208 | hot honey fried chicken - teriyaki |
(Barley, Wheat)
|
|
|
|
|
|
|
|
no | no | 746 | 3,116 | 34.7 | 51.5 | 31.5 | 44.3 | 5.5 | 1.3 | 3.2 | 2.3 | |||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
746
3,116
34.7
51.5
31.5
44.3
5.5
1.3
3.2
2.3
|
||||||||||||||||||||||||||||
209 | hot honey fried chicken - firecracker |
(Barley, Wheat)
|
|
|
|
|
|
|
|
no | no | 770 | 3,211 | 34.3 | 52.0 | 29.7 | 46.9 | 5.7 | 1.1 | 2.8 | 2.8 | |||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
770
3,211
34.3
52.0
29.7
46.9
5.7
1.1
2.8
2.8
|
||||||||||||||||||||||||||||
217 | hot sweet fried vegan chicken - yuzu |
(Wheat)
(Barley)
|
|
|
|
yes | yes | 793 | 3,301 | 38.2 | 41.8 | 29.4 | 52.0 | 5.8 | 1.8 | 4.5 | 5.7 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
793
3,301
38.2
41.8
29.4
52.0
5.8
1.8
4.5
5.7
|
||||||||||||||||||||||||||||
218 | hot sweet fried vegan chicken - teriyaki |
(Barley, Wheat)
|
|
|
|
yes | yes | 775 | 3,227 | 37.8 | 39.8 | 28.4 | 51.2 | 5.1 | 1.4 | 3.5 | 5.4 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
775
3,227
37.8
39.8
28.4
51.2
5.1
1.4
3.5
5.4
|
||||||||||||||||||||||||||||
219 | hot sweet fried vegan chicken - firecracker |
(Barley, Wheat)
|
|
|
|
yes | yes | 799 | 3,322 | 37.4 | 40.4 | 26.6 | 53.8 | 5.3 | 1.2 | 3.0 | 6.0 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
799
3,322
37.4
40.4
26.6
53.8
5.3
1.2
3.0
6.0
|
||||||||||||||||||||||||||||
107 | chilli squid |
(Barley, Wheat)
|
|
|
|
|
|
|
|
no | no | 400 | 1,660 | 13.3 | 29.0 | 9.9 | 25.3 | 3.0 | 0.8 | 1.9 | 2.0 | |||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
400
1,660
13.3
29.0
9.9
25.3
3.0
0.8
1.9
2.0
|
||||||||||||||||||||||||||||
103 | ebi katsu |
(Barley, Wheat)
|
|
|
|
|
|
|
|
no | no | 294 | 1,232 | 8.8 | 31.7 | 9.8 | 14.6 | 1.2 | 1.0 | 2.6 | 1.8 | |||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
294
1,232
8.8
31.7
9.8
14.6
1.2
1.0
2.6
1.8
|
||||||||||||||||||||||||||||
121 | crispy chilli mushrooms |
(Barley, Wheat)
|
|
|
|
yes | yes | 508 | 2,106 | 3.3 | 29.8 | 10.0 | 40.9 | 3.8 | 0.2 | 0.5 | 6.5 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
508
2,106
3.3
29.8
10.0
40.9
3.8
0.2
0.5
6.5
|
||||||||||||||||||||||||||||
111 | roti + raisukatsu |
|
(Wheat)
(Barley, Rye)
|
|
|
|
|
|
(Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
|
|
yes | yes | 699 | 2,931 | 11.5 | 94.2 | 8.3 | 30.6 | 7.4 | 1.1 | 2.9 | 3.2 | ||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
699
2,931
11.5
94.2
8.3
30.6
7.4
1.1
2.9
3.2
|
||||||||||||||||||||||||||||
a bite of umami | ||||||||||||||||||||||||||||
94 | tama squid |
(Wheat)
(Barley)
|
|
|
|
|
|
|
|
no | no | 403 | 1,679 | 9.7 | 30.8 | 4.7 | 26.7 | 2.6 | 0.8 | 1.9 | 0.6 | |||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
403
1,679
9.7
30.8
4.7
26.7
2.6
0.8
1.9
0.6
|
||||||||||||||||||||||||||||
109 | vegan k-dogs |
(Wheat)
(Barley)
|
|
|
|
yes | yes | 590 | 2,452 | 14.2 | 41.2 | 8.6 | 40.5 | 4.0 | 1.2 | 3.1 | 3.0 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
590
2,452
14.2
41.2
8.6
40.5
4.0
1.2
3.1
3.0
|
||||||||||||||||||||||||||||
118 | sashimi salmon crispy otsumami |
(Barley, Wheat)
|
|
|
|
|
no | no | 463 | 1,941 | 11.2 | 55.4 | 7.4 | 21.6 | 2.6 | 1.0 | 2.4 | 2.5 | ||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
463
1,941
11.2
55.4
7.4
21.6
2.6
1.0
2.4
2.5
|
||||||||||||||||||||||||||||
119 | pulled shiitake crispy otsumami |
(Barley, Wheat)
|
|
|
|
yes | yes | 539 | 2,260 | 10.0 | 60.7 | 7.3 | 28.3 | 5.3 | 1.1 | 2.7 | 6.8 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
539
2,260
10.0
60.7
7.3
28.3
5.3
1.1
2.7
6.8
|
||||||||||||||||||||||||||||
110 | bang bang cauliflower |
(Barley, Wheat)
|
|
|
|
yes | yes | 448 | 1,871 | 3.4 | 38.7 | 9.5 | 30.8 | 2.4 | 0.4 | 1.0 | 3.1 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
448
1,871
3.4
38.7
9.5
30.8
2.4
0.4
1.0
3.1
|
||||||||||||||||||||||||||||
bao buns | ||||||||||||||||||||||||||||
113 | korean barbecue beef buns |
(Wheat)
|
|
|
no | no | 296 | 1,240 | 8.0 | 34.9 | 7.2 | 13.8 | 3.1 | 0.3 | 0.8 | 1.5 | ||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
296
1,240
8.0
34.9
7.2
13.8
3.1
0.3
0.8
1.5
|
||||||||||||||||||||||||||||
115 | pork + panko apple buns |
(Wheat)
(Barley)
|
|
|
|
no | no | 450 | 1,876 | 9.5 | 39.4 | 7.3 | 28.1 | 6.5 | 0.4 | 1.1 | 1.9 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
450
1,876
9.5
39.4
7.3
28.1
6.5
0.4
1.1
1.9
|
||||||||||||||||||||||||||||
116 | hoisin pulled duck buns |
(Wheat)
|
|
|
|
no | no | 449 | 1,874 | 13.7 | 42.6 | 13.7 | 24.7 | 5.0 | 0.8 | 1.9 | 1.4 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
449
1,874
13.7
42.6
13.7
24.7
5.0
0.8
1.9
1.4
|
||||||||||||||||||||||||||||
114 | mixed mushrooms buns |
(Barley, Wheat)
|
|
|
|
yes | yes | 396 | 1,654 | 6.5 | 40.7 | 6.1 | 22.6 | 3.3 | 0.6 | 1.4 | 2.7 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
396
1,654
6.5
40.7
6.1
22.6
3.3
0.6
1.4
2.7
|
||||||||||||||||||||||||||||
deliveroo exclusive | ||||||||||||||||||||||||||||
799 | hot honey chicken bao |
(Barley, Wheat)
|
|
|
|
|
|
|
|
no | no | 432 | 1,814 | 15.6 | 59.1 | 25.5 | 14.7 | 3.1 | 0.5 | 1.3 | 2.6 | |||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
432
1,814
15.6
59.1
25.5
14.7
3.1
0.5
1.3
2.6
|
||||||||||||||||||||||||||||
iconic wagamama curries | ||||||||||||||||||||||||||||
93 | prawn firecracker curry |
(Barley, Wheat)
|
|
|
|
|
no | no | 1,097 | 4,595 | 30.6 | 159.0 | 33.8 | 37.1 | 3.3 | 2.4 | 5.9 | 11.9 | ||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,097
4,595
30.6
159.0
33.8
37.1
3.3
2.4
5.9
11.9
|
||||||||||||||||||||||||||||
92 | chicken firecracker |
(Barley, Wheat)
|
|
|
|
no | no | 1,186 | 4,974 | 44.4 | 159.1 | 34.1 | 41.0 | 4.1 | 2.1 | 5.3 | 12.4 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,186
4,974
44.4
159.1
34.1
41.0
4.1
2.1
5.3
12.4
|
||||||||||||||||||||||||||||
91 | tofu firecracker curry |
(Barley, Wheat)
|
|
|
|
yes | yes | 1,199 | 5,020 | 29.1 | 161.0 | 34.6 | 48.3 | 4.5 | 2.0 | 5.1 | 12.4 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,199
5,020
29.1
161.0
34.6
48.3
4.5
2.0
5.1
12.4
|
||||||||||||||||||||||||||||
79 | prawn raisukaree curry |
|
|
|
|
no | no | 1,035 | 4,318 | 30.4 | 131.1 | 13.2 | 42.3 | 13.6 | 1.6 | 3.9 | 7.8 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,035
4,318
30.4
131.1
13.2
42.3
13.6
1.6
3.9
7.8
|
||||||||||||||||||||||||||||
75 | chicken raisukaree curry |
|
|
|
no | no | 1,094 | 4,569 | 38.7 | 131.1 | 13.4 | 45.2 | 14.2 | 1.3 | 3.2 | 8.2 | ||||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,094
4,569
38.7
131.1
13.4
45.2
14.2
1.3
3.2
8.2
|
||||||||||||||||||||||||||||
76 | tofu raisukaree curry |
|
|
|
yes | yes | 1,137 | 4,743 | 28.9 | 133.0 | 14.0 | 53.5 | 14.7 | 1.2 | 3.1 | 8.3 | ||||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,137
4,743
28.9
133.0
14.0
53.5
14.7
1.2
3.1
8.3
|
||||||||||||||||||||||||||||
71 | chicken katsu curry |
|
(Wheat)
(Barley, Rye)
|
|
|
|
|
|
|
|
|
|
(Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
|
|
no | no | 987 | 4,309 | 44.9 | 110.2 | 6.6 | 45.9 | 8.1 | 1.0 | 2.5 | 8.8 | ||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
987
4,309
44.9
110.2
6.6
45.9
8.1
1.0
2.5
8.8
|
||||||||||||||||||||||||||||
666 | hot chicken katsu curry |
|
(Barley, Wheat)
(Rye)
|
|
|
|
|
|
|
|
|
|
(Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
|
|
no | no | 1,109 | 4,818 | 45.9 | 118.4 | 12.4 | 55.2 | 8.8 | 1.7 | 4.2 | 10.9 | ||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,109
4,818
45.9
118.4
12.4
55.2
8.8
1.7
4.2
10.9
|
||||||||||||||||||||||||||||
72 | yasai katsu curry | vegetables |
|
(Wheat)
(Barley, Rye)
|
|
|
|
|
|
(Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
|
|
yes | yes | 1,214 | 5,261 | 21.7 | 159.5 | 13.3 | 59.0 | 8.5 | 1.0 | 2.4 | 11.4 | ||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,214
5,261
21.7
159.5
13.3
59.0
8.5
1.0
2.4
11.4
|
||||||||||||||||||||||||||||
667 | hot yasai katsu curry | vegetables |
|
(Barley, Wheat)
(Rye)
|
|
|
|
|
|
(Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
|
|
yes | yes | 1,337 | 5,769 | 22.7 | 167.6 | 19.0 | 68.4 | 9.2 | 1.6 | 4.1 | 13.5 | ||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,337
5,769
22.7
167.6
19.0
68.4
9.2
1.6
4.1
13.5
|
||||||||||||||||||||||||||||
1171 | vegatsu |
|
(Wheat)
(Barley, Rye)
|
|
|
|
|
|
(Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
|
|
yes | yes | 1,164 | 5,048 | 36.4 | 141.2 | 10.1 | 54.3 | 8.4 | 1.2 | 2.9 | 14.7 | ||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,164
5,048
36.4
141.2
10.1
54.3
8.4
1.2
2.9
14.7
|
||||||||||||||||||||||||||||
668 | hot vegatsu |
|
(Barley, Wheat)
(Rye)
|
|
|
|
|
|
(Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
|
|
yes | yes | 1,289 | 5,569 | 37.4 | 149.6 | 14.4 | 63.9 | 9.2 | 1.9 | 4.7 | 16.9 | ||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,289
5,569
37.4
149.6
14.4
63.9
9.2
1.9
4.7
16.9
|
||||||||||||||||||||||||||||
67 | succulent hoki fish coconut kare |
|
|
no | no | 780 | 3,257 | 33.9 | 76.6 | 24.1 | 38.1 | 15.3 | 1.7 | 4.3 | 8.2 | |||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
780
3,257
33.9
76.6
24.1
38.1
15.3
1.7
4.3
8.2
|
||||||||||||||||||||||||||||
65 | marinated chicken thigh coconut kare |
|
|
no | no | 853 | 3,562 | 39.2 | 77.2 | 24.9 | 43.8 | 17.0 | 2.2 | 5.6 | 8.6 | |||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
853
3,562
39.2
77.2
24.9
43.8
17.0
2.2
5.6
8.6
|
||||||||||||||||||||||||||||
64 | tender vegan chicken coconut kare |
(Wheat)
(Barley)
|
|
|
|
yes | yes | 864 | 3,599 | 23.8 | 79.8 | 24.3 | 49.7 | 16.4 | 1.9 | 4.7 | 9.4 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
864
3,599
23.8
79.8
24.3
49.7
16.4
1.9
4.7
9.4
|
||||||||||||||||||||||||||||
customise my rice | ||||||||||||||||||||||||||||
300 | sticky rice | 250g | yes | yes | 378 | 1,605 | 8.5 | 84.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 4.0 | |||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
378
1,605
8.5
84.1
0.3
1.3
0.3
0.0
0.0
4.0
|
||||||||||||||||||||||||||||
300 | steamed rice | 250g | yes | yes | 400 | 1,688 | 8.3 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | |||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
400
1,688
8.3
90.0
0.0
0.0
0.0
0.0
0.0
3.0
|
||||||||||||||||||||||||||||
300 | steamed brown rice | 250g | yes | yes | 370 | 1,565 | 9.3 | 75.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 7.5 | |||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
370
1,565
9.3
75.0
0.3
2.0
0.4
0.0
0.0
7.5
|
||||||||||||||||||||||||||||
wagamama x spoons | ||||||||||||||||||||||||||||
278 | crispy chicken sambal fry |
(Barley, Wheat)
|
|
|
|
|
|
|
|
no | no | 790 | 3,318 | 34.9 | 94.7 | 19.0 | 30.8 | 6.5 | 2.5 | 6.1 | 5.4 | |||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
790
3,318
34.9
94.7
19.0
30.8
6.5
2.5
6.1
5.4
|
||||||||||||||||||||||||||||
276 | crispy tofu sambal fry |
(Barley, Wheat)
|
|
|
|
|
no | yes | 796 | 3,325 | 31.7 | 74.2 | 14.5 | 41.3 | 5.7 | 1.0 | 2.5 | 6.4 | ||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
796
3,325
31.7
74.2
14.5
41.3
5.7
1.0
2.5
6.4
|
||||||||||||||||||||||||||||
11276 | crispy sambal fry - yasai | fried firm tofu (vg) |
(Barley, Wheat)
|
|
|
|
yes | yes | 758 | 3,167 | 28.0 | 74.2 | 14.5 | 38.7 | 5.0 | 0.9 | 2.3 | 6.4 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
758
3,167
28.0
74.2
14.5
38.7
5.0
0.9
2.3
6.4
|
||||||||||||||||||||||||||||
donburi | ||||||||||||||||||||||||||||
89 | grilled duck donburi |
(Barley, Wheat)
|
|
|
|
|
no | no | 1,149 | 4,831 | 53.6 | 136.2 | 24.1 | 44.3 | 9.6 | 2.1 | 5.3 | 8.9 | ||||||||||
Can be modified to remove: Eggs, Sulphur Dioxide
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,149
4,831
53.6
136.2
24.1
44.3
9.6
2.1
5.3
8.9
|
||||||||||||||||||||||||||||
69 | beef brisket teriyaki donburi |
(Barley, Wheat)
|
|
|
|
no | no | 842 | 3,550 | 34.6 | 123.8 | 17.7 | 24.2 | 4.1 | 1.7 | 4.1 | 7.4 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
842
3,550
34.6
123.8
17.7
24.2
4.1
1.7
4.1
7.4
|
||||||||||||||||||||||||||||
70 | chicken teriyaki donburi |
(Barley, Wheat)
|
|
|
|
no | no | 841 | 3,545 | 37.7 | 123.5 | 17.1 | 22.7 | 4.2 | 1.5 | 3.8 | 7.7 | |||||||||||
Can be modified to remove: Sesame, Sulphur Dioxide
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
841
3,545
37.7
123.5
17.1
22.7
4.2
1.5
3.8
7.7
|
||||||||||||||||||||||||||||
56 | chicken gochujang rice bowl |
(Barley, Wheat)
|
|
|
|
no | no | 816 | 3,424 | 40.0 | 88.4 | 15.6 | 33.6 | 5.8 | 1.8 | 4.6 | 7.6 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
816
3,424
40.0
88.4
15.6
33.6
5.8
1.8
4.6
7.6
|
||||||||||||||||||||||||||||
58 | silken tofu gochujang rice bowl |
(Barley, Wheat)
|
|
|
|
yes | yes | 773 | 3,241 | 18.5 | 99.2 | 16.1 | 33.6 | 3.3 | 1.7 | 4.3 | 7.4 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
773
3,241
18.5
99.2
16.1
33.6
3.3
1.7
4.3
7.4
|
||||||||||||||||||||||||||||
230 | shu's 'shiok' chicken |
|
|
no | no | 469 | 1,973 | 17.8 | 65.9 | 18.8 | 15.1 | 7.5 | 0.7 | 1.8 | 5.9 | |||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
469
1,973
17.8
65.9
18.8
15.1
7.5
0.7
1.8
5.9
|
||||||||||||||||||||||||||||
customise my rice | ||||||||||||||||||||||||||||
300 | sticky rice | 250g | yes | yes | 378 | 1,605 | 8.5 | 84.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 4.0 | |||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
378
1,605
8.5
84.1
0.3
1.3
0.3
0.0
0.0
4.0
|
||||||||||||||||||||||||||||
300 | steamed rice | 250g | yes | yes | 400 | 1,688 | 8.3 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | |||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
400
1,688
8.3
90.0
0.0
0.0
0.0
0.0
0.0
3.0
|
||||||||||||||||||||||||||||
300 | steamed brown rice | 250g | yes | yes | 370 | 1,565 | 9.3 | 75.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 7.5 | |||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
370
1,565
9.3
75.0
0.3
2.0
0.4
0.0
0.0
7.5
|
||||||||||||||||||||||||||||
vibrant salads | ||||||||||||||||||||||||||||
84 | thai beef salad |
(Barley, Wheat)
|
|
|
|
no | no | 475 | 1,985 | 39.7 | 26.5 | 19.5 | 23.0 | 3.3 | 1.4 | 3.4 | 4.9 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
475
1,985
39.7
26.5
19.5
23.0
3.3
1.4
3.4
4.9
|
||||||||||||||||||||||||||||
242 | salmon koyo bowl |
|
|
|
|
no | no | 461 | 1,931 | 35.4 | 15.2 | 14.6 | 27.9 | 2.8 | 0.9 | 2.3 | 5.0 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
461
1,931
35.4
15.2
14.6
27.9
2.8
0.9
2.3
5.0
|
||||||||||||||||||||||||||||
241 | pulled shitake koyo bowl |
(Wheat)
|
|
|
|
yes | yes | 768 | 3,203 | 19.8 | 50.3 | 26.2 | 54.2 | 14.3 | 1.5 | 3.7 | 19.2 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
768
3,203
19.8
50.3
26.2
54.2
14.3
1.5
3.7
19.2
|
||||||||||||||||||||||||||||
74 | chicken katsu salad |
|
(Wheat)
(Barley, Rye)
|
|
|
|
|
|
|
|
|
|
(Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
|
|
no | no | 565 | 2,648 | 39.0 | 22.1 | 11.5 | 43.1 | 4.7 | 1.3 | 3.1 | 5.4 | ||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
565
2,648
39.0
22.1
11.5
43.1
4.7
1.3
3.1
5.4
|
||||||||||||||||||||||||||||
ramen + hot pots | ||||||||||||||||||||||||||||
30 | tantanmen beef brisket ramen |
(Wheat)
|
|
|
|
no | no | 716 | 2,840 | 36.5 | 75.5 | 8.3 | 29.5 | 8.3 | 2.5 | 6.3 | 3.8 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
716
2,840
36.5
75.5
8.3
29.5
8.3
2.5
6.3
3.8
|
||||||||||||||||||||||||||||
31 | shirodashi pork belly ramen |
(Wheat)
|
|
|
|
no | no | 762 | 3,077 | 38.4 | 73.9 | 7.4 | 34.8 | 12.8 | 2.4 | 6.0 | 4.0 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
762
3,077
38.4
73.9
7.4
34.8
12.8
2.4
6.0
4.0
|
||||||||||||||||||||||||||||
20 | grilled chicken ramen |
(Wheat)
|
|
|
|
no | no | 490 | 1,955 | 40.9 | 68.1 | 5.0 | 5.9 | 1.3 | 2.0 | 5.1 | 3.7 | |||||||||||
Can be modified to remove: Eggs
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
490
1,955
40.9
68.1
5.0
5.9
1.3
2.0
5.1
3.7
|
||||||||||||||||||||||||||||
25 | chilli chicken ramen |
(Barley, Wheat)
|
|
|
|
no | no | 606 | 2,557 | 44.5 | 82.4 | 16.1 | 10.9 | 1.8 | 2.5 | 6.3 | 6.1 | |||||||||||
Can be modified to remove: Eggs, Soya
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
606
2,557
44.5
82.4
16.1
10.9
1.8
2.5
6.3
6.1
|
||||||||||||||||||||||||||||
23 | kare burosu ramen |
|
(Barley, Wheat)
(Rye)
|
|
|
|
|
|
(Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
|
|
yes | yes | 687 | 2,860 | 24.9 | 94.4 | 11.0 | 21.5 | 3.9 | 2.1 | 5.1 | 12.7 | ||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
687
2,860
24.9
94.4
11.0
21.5
3.9
2.1
5.1
12.7
|
||||||||||||||||||||||||||||
32 | teriyaki beef brisket hot pot |
(Barley, Wheat)
|
|
|
no | no | 763 | 3,200 | 36.9 | 83.1 | 29.7 | 30.9 | 5.2 | 4.7 | 11.6 | 6.9 | ||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
763
3,200
36.9
83.1
29.7
30.9
5.2
4.7
11.6
6.9
|
||||||||||||||||||||||||||||
33 | chicken hot pot |
(Wheat)
|
|
|
no | no | 702 | 2,944 | 34.9 | 75.7 | 22.8 | 28.2 | 4.9 | 3.9 | 9.8 | 7.4 | ||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
702
2,944
34.9
75.7
22.8
28.2
4.9
3.9
9.8
7.4
|
||||||||||||||||||||||||||||
34 | tofu hot pot |
(Wheat)
|
|
|
yes | yes | 572 | 2,402 | 17.1 | 77.5 | 23.6 | 21.0 | 2.2 | 3.8 | 9.6 | 6.7 | ||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
572
2,402
17.1
77.5
23.6
21.0
2.2
3.8
9.6
6.7
|
||||||||||||||||||||||||||||
customise my broth | ||||||||||||||||||||||||||||
light chicken broth | no | no | 31 | 130 | 1.8 | 3.0 | 1.9 | 1.3 | 0.4 | 0.9 | 2.3 | 0.1 | ||||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
31
130
1.8
3.0
1.9
1.3
0.4
0.9
2.3
0.1
|
||||||||||||||||||||||||||||
light vegetable broth | yes | yes | 25 | 107 | 1.7 | 4.4 | 1.9 | 0.1 | 0.0 | 1.0 | 2.5 | 0.2 | ||||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
25
107
1.7
4.4
1.9
0.1
0.0
1.0
2.5
0.2
|
||||||||||||||||||||||||||||
spicy chicken broth |
(Barley)
|
|
no | no | 93 | 394 | 2.8 | 15.9 | 12.8 | 2.1 | 0.6 | 2.1 | 5.3 | 0.6 | ||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
93
394
2.8
15.9
12.8
2.1
0.6
2.1
5.3
0.6
|
||||||||||||||||||||||||||||
0 | spicy vegetable broth |
(Barley)
|
|
yes | yes | 90 | 383 | 3.1 | 18.1 | 13.0 | 0.4 | 0.1 | 2.5 | 6.3 | 1.0 | |||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
90
383
3.1
18.1
13.0
0.4
0.1
2.5
6.3
1.0
|
||||||||||||||||||||||||||||
rich chicken broth with dashi + miso |
(Wheat)
|
|
|
no | no | 41 | 174 | 2.3 | 4.4 | 3.2 | 1.6 | 0.4 | 1.7 | 4.4 | 0.3 | |||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
41
174
2.3
4.4
3.2
1.6
0.4
1.7
4.4
0.3
|
||||||||||||||||||||||||||||
teppanyaki | ||||||||||||||||||||||||||||
50 | crispy duck saku saku soba |
(Barley, Wheat)
|
|
|
|
|
|
|
|
no | no | 908 | 3,806 | 46.0 | 82.7 | 19.1 | 43.3 | 4.7 | 1.9 | 4.8 | 4.7 | |||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
908
3,806
46.0
82.7
19.1
43.3
4.7
1.9
4.8
4.7
|
||||||||||||||||||||||||||||
52 | crispy shiitake saku saku soba |
(Barley, Wheat)
|
|
|
|
|
no | yes | 1,021 | 4,257 | 26.2 | 86.9 | 19.4 | 60.8 | 9.6 | 2.0 | 5.1 | 13.4 | ||||||||||
Can be modified to remove: Eggs
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
1,021
4,257
26.2
86.9
19.4
60.8
9.6
2.0
5.1
13.4
|
||||||||||||||||||||||||||||
40 | chicken + prawn yaki soba |
(Wheat)
|
|
|
|
|
no | no | 781 | 3,269 | 38.5 | 72.9 | 7.4 | 37.2 | 4.5 | 1.4 | 3.5 | 5.6 | ||||||||||
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
781
3,269
38.5
72.9
7.4
37.2
4.5
1.4
3.5
5.6
|
||||||||||||||||||||||||||||
41 | yasai yaki soba | mushroom |
(Barley, Wheat)
|
|
|
|
|
no | yes | 737 | 3,087 | 25.3 | 80.1 | 11.8 | 34.7 | 3.8 | 1.5 | 3.8 | 6.2 | ||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
737
3,087
25.3
80.1
11.8
34.7
3.8
1.5
3.8
6.2
|
||||||||||||||||||||||||||||
1141 | yaki soba yasai | mushroom with udon noodles |
(Barley, Wheat)
|
|
|
|
yes | yes | 608 | 2,528 | 19.7 | 86.7 | 13.6 | 18.5 | 1.5 | 1.3 | 3.2 | 9.8 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
608
2,528
19.7
86.7
13.6
18.5
1.5
1.3
3.2
9.8
|
||||||||||||||||||||||||||||
1141 | yaki soba yasai | mushroom with rice noodles |
(Barley, Wheat)
|
|
|
|
yes | yes | 541 | 2,266 | 12.4 | 70.0 | 11.4 | 23.3 | 2.0 | 1.0 | 2.6 | 5.3 | |||||||||||
Can be modified to remove: Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
541
2,266
12.4
70.0
11.4
23.3
2.0
1.0
2.6
5.3
|
||||||||||||||||||||||||||||
45 | steak teriyaki soba |
(Barley, Wheat)
|
|
|
|
|
no | no | 856 | 3,593 | 49.4 | 83.6 | 18.1 | 35.7 | 3.3 | 1.4 | 3.6 | 5.7 | ||||||||||
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
856
3,593
49.4
83.6
18.1
35.7
3.3
1.4
3.6
5.7
|
||||||||||||||||||||||||||||
46 | salmon teriyaki soba |
(Barley, Wheat)
|
|
|
|
|
|
no | no | 961 | 4,022 | 44.0 | 82.0 | 17.1 | 50.5 | 6.1 | 1.6 | 4.1 | 5.5 | |||||||||
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
961
4,022
44.0
82.0
17.1
50.5
6.1
1.6
4.1
5.5
|
||||||||||||||||||||||||||||
49 | chicken teriyaki soba |
(Barley, Wheat)
|
|
|
|
|
no | no | 840 | 3,524 | 43.8 | 82.0 | 17.5 | 37.1 | 3.6 | 1.3 | 3.2 | 5.6 | ||||||||||
Can be modified to remove: Eggs, Sesame, Sulphur Dioxide
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
840
3,524
43.8
82.0
17.5
37.1
3.6
1.3
3.2
5.6
|
||||||||||||||||||||||||||||
48 | chicken + prawn pad thai |
(Barley, Wheat)
|
|
|
|
|
|
no | no | 789 | 3,291 | 34.4 | 86.6 | 23.4 | 33.4 | 4.7 | 2.4 | 5.9 | 8.0 | |||||||||
Can be modified to remove: Eggs, Fish, Soya
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
789
3,291
34.4
86.6
23.4
33.4
4.7
2.4
5.9
8.0
|
||||||||||||||||||||||||||||
47 | yasai pad thai | tofu |
(Barley, Wheat)
|
|
|
|
|
no | yes | 836 | 3,490 | 25.3 | 103.4 | 38.6 | 35.5 | 4.0 | 1.2 | 3.0 | 7.9 | ||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
836
3,490
25.3
103.4
38.6
35.5
4.0
1.2
3.0
7.9
|
||||||||||||||||||||||||||||
1147 | yasai pad thai | tofu |
(Barley, Wheat)
|
|
|
|
yes | yes | 773 | 3,244 | 19.7 | 103.4 | 38.6 | 31.4 | 2.8 | 1.1 | 2.8 | 7.9 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
773
3,244
19.7
103.4
38.6
31.4
2.8
1.1
2.8
7.9
|
||||||||||||||||||||||||||||
42 | yaki udon |
(Wheat)
|
|
|
|
|
|
no | no | 721 | 3,000 | 41.3 | 77.9 | 8.1 | 25.6 | 3.6 | 1.2 | 3.0 | 9.4 | |||||||||
Can be modified to remove: Eggs, Sesame
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
721
3,000
41.3
77.9
8.1
25.6
3.6
1.2
3.0
9.4
|
||||||||||||||||||||||||||||
44 | ginger chicken udon |
(Wheat)
|
|
|
|
no | no | 764 | 3,180 | 42.5 | 80.3 | 9.9 | 28.6 | 4.8 | 0.5 | 1.3 | 9.2 | |||||||||||
Can be modified to remove: Eggs, Soya
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
764
3,180
42.5
80.3
9.9
28.6
4.8
0.5
1.3
9.2
|
||||||||||||||||||||||||||||
customise my noodles | ||||||||||||||||||||||||||||
301 | soba noodles | 200g |
(Wheat)
|
|
no | yes | 398 | 1,676 | 11.2 | 61.0 | 0.4 | 11.8 | 1.0 | 0.4 | 1.0 | 1.6 | |||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
398
1,676
11.2
61.0
0.4
11.8
1.0
0.4
1.0
1.6
|
||||||||||||||||||||||||||||
301 | on udon noodles |
(Wheat)
|
yes | yes | 333 | 1,385 | 11.8 | 67.5 | 2.3 | 0.0 | 0.0 | 0.3 | 0.7 | 5.3 | ||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
333
1,385
11.8
67.5
2.3
0.0
0.0
0.3
0.7
5.3
|
||||||||||||||||||||||||||||
301 | on rice noodles | yes | yes | 266 | 1,124 | 4.5 | 50.8 | 0.0 | 4.8 | 0.5 | 0.0 | 0.0 | 0.8 | |||||||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Sodium (g)
Salt (g)
Fibre (g)
266
1,124
4.5
50.8
0.0
4.8
0.5
0.0
0.0
0.8
|
||||||||||||||||||||||||||||
noodlelab x alfie cooks | ||||||||||||||||||||||||||||
274 | saku saku duckless pancakes |
(Wheat)
(Barley)
|
|
|
|
yes | yes | 429 | 1,800 | 7.0 | 60.2 | 22.4 | 17.6 | 1.6 | 1.4 | 3.4 | 4.4 | |||||||||||
Nutritional values per serving
Energy (kCal)
Energy (kJ)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
|