allergen advice
allergen information and dietary guide lists what allergenic ingredients are contained in each of our dishes. the guide also shows whether or not dishes are suitable for vegetarian or vegan customers.
at the top of this page is a key which explains how the guide works. allergenic ingredients featured in this guide in accordance with the EU Food Information Regulation are:
• celery
• cereals containing gluten - including wheat (such as spelt and khorasan), rye, barley and oats
• crustaceans - such as prawns, crabs and lobsters
• eggs
• fish
• lupin
• milk
• molluscs - such as mussels, oysters and squid
• mustard
• tree nuts - including almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts
• peanuts
• sesame
• soya
• sulphites (if they are at a concentration of more than ten parts per million
at the top of this page is a key which explains how the guide works. allergenic ingredients featured in this guide in accordance with the EU Food Information Regulation are:
• celery
• cereals containing gluten - including wheat (such as spelt and khorasan), rye, barley and oats
• crustaceans - such as prawns, crabs and lobsters
• eggs
• fish
• lupin
• milk
• molluscs - such as mussels, oysters and squid
• mustard
• tree nuts - including almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts
• peanuts
• sesame
• soya
• sulphites (if they are at a concentration of more than ten parts per million
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Allergen Filters
allergen filter: following the selection of an allergen, dishes containing the selected allergenic ingredient will appear in red colour.
also show dishes/drinks in red colour which may contain* the allergen(s) selected
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allergen information and dietary guide for May (ireland) main menu | may 2025
- allergen information and dietary guide for May (ireland) main menu | may 2025
Select course:
All dishes
- All dishes
- shareables
- ramen + pho
- light + bright salads
- our iconic curries
- teppanyaki
- build your own donburi
- extras
- desserts + sweet treats
- drinks
- kids
- non gluten
we want everyone to be able to enjoy wagamama. so, we have put together a guide to show which of our dishes are suitable for a range of different dietary requirements
|
red dot or red text - means that the dish contains the specified allergen. sometimes the ingredient containing an allergen is not included in the menu description, but may be part of the recipe |
|
a black triangle means the dish/drink ‘may contain allergens’. The term ‘may contain allergens’ is used when an allergen is not intentionally added to a recipe or dish, but where there may be a risk of traces of an allergen present from the manufacture, handling, transport, storage or cooking processes, causing unintentional and unavoidable cross-contamination. |
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a purple m means the dish can be modified, please speak to a member of staff for advice on how we can accommodate your order by removing specific allergenic ingredient |
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please note we always do our very best to ensure your food is suitable for you, and whilst every effort is made to minimise cross-contamination, our ingredients are manufactured, and our dishes are prepared in environments where allergens are present. therefore, we cannot guarantee that any item on our menu is 100% allergen-free. the allergy guide will show you which dishes contain and may contain certain allergens. definition of 'may contain' can be found below. if you have further questions, you must speak to the manager manufacturer 'may contain' the term 'may contain' is used to highlight where an allergen is not in a recipe or intentionally in a dish, but where the manufacturer of an ingredient believes that cross-contamination may still be a risk. cross-contamination happens when traces of allergens get into products unintentionally during the manufacturing, handling, transport or storage of foods. cross-contamination from shared equipment/fried in shared oil if you need information about cross-contamination of products in our fryers please refer to our allergy guide or speak to a manager. |
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| this dish contains | suitable for? | Nutrition values per serving | ||||||||||||||||||||||||||
| plu | dish | for allergen information please check the label | celery | cereals containing gluten | crustaceans | eggs | fish | lupin | milk | molluscs | mustard | sesame | soya | sulphites | tree nuts | peanuts | vegan | vegetarian | energy (kcal) | Energy (kj) | protein (g) | carb (g) | of which sugars (g) | fat (g) | sat fat (g) | sodium (g) | salt (g) | fibre (g) |
| this dish contains | suitable for? | Nutrition values per serving | ||||||||||||||||||||||||||
| plu | dish | for allergen information please check the label | celery | cereals containing gluten | crustaceans | eggs | fish | lupin | milk | molluscs | mustard | sesame | soya | sulphites | tree nuts | peanuts | vegan | vegetarian | energy (kcal) | Energy (kj) | protein (g) | carb (g) | of which sugars (g) | fat (g) | sat fat (g) | sodium (g) | salt (g) | fibre (g) |
| shareables | ||||||||||||||||||||||||||||
| something lighter | ||||||||||||||||||||||||||||
| 104 | edamame with salt |
(wheat)
|
|
yes | yes | 280 | 1,166 | 24.0 | 9.2 | 5.6 | 13.2 | 1.8 | 0.8 | 2.0 | 13.6 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
280
1,166
24.0
9.2
5.6
13.2
1.8
0.8
2.0
13.6
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| 104 | edamame with chilli + garlic salt |
(wheat)
|
|
|
yes | yes | 287 | 1,194 | 24.3 | 10.2 | 5.7 | 13.3 | 1.8 | 0.4 | 1.0 | 13.9 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
287
1,194
24.3
10.2
5.7
13.3
1.8
0.4
1.0
13.9
|
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| 214 | koko 'prawn' crackers |
(barley, wheat)
|
|
|
|
|
yes | yes | 262 | 1,090 | 2.4 | 36.9 | 21.1 | 10.2 | 3.0 | 0.8 | 2.1 | 1.0 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
262
1,090
2.4
36.9
21.1
10.2
3.0
0.8
2.1
1.0
|
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| 302 | miso soup with pickles |
(wheat)
|
|
|
|
no | no | 54 | 227 | 3.4 | 6.0 | 3.1 | 1.3 | 0.2 | 1.4 | 3.4 | 2.2 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
54
227
3.4
6.0
3.1
1.3
0.2
1.4
3.4
2.2
|
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| 302 | miso soup without pickles |
|
|
|
no | no | 43 | 180 | 3.1 | 3.8 | 1.4 | 1.1 | 0.2 | 1.2 | 2.9 | 1.9 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
43
180
3.1
3.8
1.4
1.1
0.2
1.2
2.9
1.9
|
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| 126 | wok-fried greens |
|
|
yes | yes | 153 | 637 | 5.1 | 9.8 | 6.8 | 10.6 | 0.8 | 0.5 | 1.3 | 4.7 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
153
637
5.1
9.8
6.8
10.6
0.8
0.5
1.3
4.7
|
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| 96 | prawn kushiyaki |
|
|
|
no | no | 183 | 758 | 13.5 | 14.2 | 11.6 | 7.3 | 1.8 | 0.7 | 1.8 | 0.1 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
183
758
13.5
14.2
11.6
7.3
1.8
0.7
1.8
0.1
|
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| gyoza | ||||||||||||||||||||||||||||
| 98 | beef + kimchee gyoza |
(barley, wheat)
|
|
|
|
|
no | no | 243 | 1,015 | 9.5 | 28.1 | 8.0 | 10.3 | 2.2 | 0.9 | 2.4 | 2.1 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
243
1,015
9.5
28.1
8.0
10.3
2.2
0.9
2.4
2.1
|
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| 99 | duck gyoza |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 333 | 1,399 | 11.2 | 44.0 | 21.6 | 12.3 | 1.5 | 1.5 | 3.9 | 1.6 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,399
11.2
44.0
21.6
12.3
1.5
1.5
3.9
1.6
|
||||||||||||||||||||||||||||
| 100 | chicken gyoza |
(barley, wheat)
|
|
|
no | no | 195 | 815 | 8.2 | 19.9 | 1.1 | 9.6 | 1.3 | 0.9 | 2.1 | 1.8 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
195
815
8.2
19.9
1.1
9.6
1.3
0.9
2.1
1.8
|
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| 101 | yasai vegetable gyoza |
(barley, wheat)
|
|
|
yes | yes | 192 | 805 | 4.7 | 25.9 | 2.8 | 8.2 | 0.9 | 1.0 | 2.5 | 2.3 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
192
805
4.7
25.9
2.8
8.2
0.9
1.0
2.5
2.3
|
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| bites with big flavour | ||||||||||||||||||||||||||||
| 207 | hot honey fried chicken - yuzu |
(barley, wheat)
|
|
|
|
|
|
|
|
|
no | no | 765 | 3,195 | 36.5 | 54.2 | 32.7 | 43.3 | 6.1 | 1.7 | 4.2 | 2.4 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
765
3,195
36.5
54.2
32.7
43.3
6.1
1.7
4.2
2.4
|
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| 208 | hot honey fried chicken - teriyaki |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 768 | 3,215 | 36.1 | 58.9 | 38.5 | 42.4 | 5.5 | 1.9 | 4.7 | 2.3 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
768
3,215
36.1
58.9
38.5
42.4
5.5
1.9
4.7
2.3
|
||||||||||||||||||||||||||||
| 209 | hot honey fried chicken - firecracker |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 813 | 3,399 | 35.2 | 59.7 | 34.8 | 47.7 | 5.8 | 1.5 | 3.8 | 3.4 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
813
3,399
35.2
59.7
34.8
47.7
5.8
1.5
3.8
3.4
|
||||||||||||||||||||||||||||
| 217 | hot sweet fried vegan chicken - yuzu |
(wheat)
(barley)
|
|
|
|
|
yes | yes | 788 | 3,282 | 39.5 | 40.2 | 27.1 | 50.2 | 5.7 | 1.8 | 4.5 | 5.2 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
788
3,282
39.5
40.2
27.1
50.2
5.7
1.8
4.5
5.2
|
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| 218 | hot sweet fried vegan chicken - teriyaki |
(barley, wheat)
|
|
|
|
yes | yes | 791 | 3,302 | 39.0 | 44.9 | 32.9 | 49.3 | 5.0 | 2.0 | 5.0 | 5.1 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
791
3,302
39.0
44.9
32.9
49.3
5.0
2.0
5.0
5.1
|
||||||||||||||||||||||||||||
| 219 | hot sweet fried vegan chicken - firecracker |
(barley, wheat)
|
|
|
|
yes | yes | 836 | 3,486 | 38.2 | 45.8 | 29.1 | 54.6 | 5.4 | 1.6 | 4.1 | 6.1 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
836
3,486
38.2
45.8
29.1
54.6
5.4
1.6
4.1
6.1
|
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| 107 | chilli squid |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 411 | 1,701 | 14.4 | 28.9 | 9.8 | 25.3 | 3.0 | 0.8 | 1.9 | 1.9 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
411
1,701
14.4
28.9
9.8
25.3
3.0
0.8
1.9
1.9
|
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| 103 | ebi katsu |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 293 | 1,227 | 8.8 | 31.4 | 9.7 | 14.6 | 1.2 | 1.0 | 2.6 | 1.3 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
293
1,227
8.8
31.4
9.7
14.6
1.2
1.0
2.6
1.3
|
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| 94 | crispy tama squid |
(wheat)
(barley)
|
|
|
|
|
|
|
|
no | no | 397 | 1,656 | 9.8 | 31.0 | 4.7 | 25.8 | 3.0 | 0.8 | 1.9 | 0.6 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
397
1,656
9.8
31.0
4.7
25.8
3.0
0.8
1.9
0.6
|
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| 110 | bang bang cauliflower |
(barley, wheat)
|
|
|
|
yes | yes | 448 | 1,869 | 3.4 | 38.5 | 9.3 | 30.8 | 2.4 | 0.4 | 1.0 | 3.0 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
448
1,869
3.4
38.5
9.3
30.8
2.4
0.4
1.0
3.0
|
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| bao buns | ||||||||||||||||||||||||||||
| 113 | korean barbecue beef buns |
(wheat)
|
|
|
no | no | 331 | 1,389 | 10.6 | 37.3 | 9.2 | 15.1 | 3.3 | 0.4 | 1.1 | 1.7 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
331
1,389
10.6
37.3
9.2
15.1
3.3
0.4
1.1
1.7
|
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| 114 | mixed mushrooms buns |
(barley, wheat)
|
|
|
|
yes | yes | 390 | 1,633 | 6.3 | 41.8 | 5.8 | 21.5 | 3.2 | 0.6 | 1.4 | 2.1 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
390
1,633
6.3
41.8
5.8
21.5
3.2
0.6
1.4
2.1
|
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| 116 | hoisin pulled duck buns |
(wheat)
|
|
|
|
no | no | 443 | 1,853 | 13.8 | 42.7 | 13.7 | 23.9 | 4.9 | 0.8 | 2.0 | 1.4 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
443
1,853
13.8
42.7
13.7
23.9
4.9
0.8
2.0
1.4
|
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| ramen + pho | ||||||||||||||||||||||||||||
| 36 | pho - chicken thigh |
(wheat)
|
|
|
|
no | no | 475 | 1,982 | 37.0 | 30.4 | 22.3 | 21.3 | 4.4 | 3.1 | 7.8 | 7.0 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
475
1,982
37.0
30.4
22.3
21.3
4.4
3.1
7.8
7.0
|
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| 38 | pho - king oyster mushroom |
(wheat)
|
|
|
|
yes | yes | 290 | 1,208 | 9.1 | 29.1 | 21.5 | 13.2 | 2.3 | 2.6 | 6.5 | 7.0 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
290
1,208
9.1
29.1
21.5
13.2
2.3
2.6
6.5
7.0
|
||||||||||||||||||||||||||||
| 37 | pho - hoki |
(wheat)
|
|
|
|
|
no | no | 405 | 1,689 | 31.8 | 30.3 | 21.7 | 15.7 | 2.7 | 2.6 | 6.5 | 7.0 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
405
1,689
31.8
30.3
21.7
15.7
2.7
2.6
6.5
7.0
|
||||||||||||||||||||||||||||
| 20 | grilled chicken ramen |
(wheat)
|
|
|
|
no | no | 490 | 1,956 | 41.0 | 68.1 | 4.6 | 5.8 | 1.3 | 2.0 | 5.1 | 3.6 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
490
1,956
41.0
68.1
4.6
5.8
1.3
2.0
5.1
3.6
|
||||||||||||||||||||||||||||
| 30 | tantanmen beef brisket ramen |
(wheat)
|
|
|
|
no | no | 716 | 2,900 | 36.1 | 75.5 | 8.5 | 29.4 | 7.2 | 2.4 | 6.1 | 3.3 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
716
2,900
36.1
75.5
8.5
29.4
7.2
2.4
6.1
3.3
|
||||||||||||||||||||||||||||
| 25 | chilli chicken ramen |
(barley, wheat)
|
|
|
|
no | no | 606 | 2,557 | 44.5 | 82.4 | 16.1 | 10.9 | 1.8 | 2.5 | 6.3 | 6.1 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
606
2,557
44.5
82.4
16.1
10.9
1.8
2.5
6.3
6.1
|
||||||||||||||||||||||||||||
| 23 | kare burosu ramen |
|
(barley, wheat)
(rye)
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 696 | 2,900 | 24.6 | 97.5 | 10.0 | 21.2 | 3.9 | 2.0 | 5.1 | 11.4 | ||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
696
2,900
24.6
97.5
10.0
21.2
3.9
2.0
5.1
11.4
|
||||||||||||||||||||||||||||
| customise my broth | ||||||||||||||||||||||||||||
| light chicken broth | no | no | 31 | 130 | 1.8 | 3.0 | 1.9 | 1.3 | 0.4 | 0.9 | 2.3 | 0.1 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
31
130
1.8
3.0
1.9
1.3
0.4
0.9
2.3
0.1
|
||||||||||||||||||||||||||||
| light vegetable broth | yes | yes | 25 | 107 | 1.7 | 4.4 | 1.9 | 0.1 | 0.0 | 1.0 | 2.5 | 0.2 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
25
107
1.7
4.4
1.9
0.1
0.0
1.0
2.5
0.2
|
||||||||||||||||||||||||||||
| spicy chicken broth |
(barley)
|
|
no | no | 93 | 394 | 2.8 | 15.9 | 12.8 | 2.1 | 0.6 | 2.1 | 5.3 | 0.6 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
93
394
2.8
15.9
12.8
2.1
0.6
2.1
5.3
0.6
|
||||||||||||||||||||||||||||
| 202 | spicy vegetable broth |
(barley)
|
|
yes | yes | 61 | 259 | 2.1 | 12.2 | 8.8 | 0.3 | 0.1 | 1.7 | 4.3 | 0.7 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
61
259
2.1
12.2
8.8
0.3
0.1
1.7
4.3
0.7
|
||||||||||||||||||||||||||||
| rich chicken broth with dashi + miso |
(wheat)
|
|
|
no | no | 41 | 173 | 2.3 | 4.5 | 2.9 | 1.5 | 0.4 | 1.7 | 4.3 | 0.1 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
41
173
2.3
4.5
2.9
1.5
0.4
1.7
4.3
0.1
|
||||||||||||||||||||||||||||
| light + bright salads | ||||||||||||||||||||||||||||
| 85 | pad thai salad |
(wheat)
|
|
|
|
|
|
|
no | no | 535 | 1,888 | 27.7 | 45.0 | 32.4 | 23.1 | 5.5 | 3.8 | 9.4 | 12.1 | ||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
535
1,888
27.7
45.0
32.4
23.1
5.5
3.8
9.4
12.1
|
||||||||||||||||||||||||||||
| 86 | sweet chilli salad - caramelised chicken |
(wheat)
|
|
|
|
no | no | 436 | 1,816 | 28.4 | 24.8 | 21.4 | 23.1 | 4.3 | 1.2 | 3.1 | 4.9 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
436
1,816
28.4
24.8
21.4
23.1
4.3
1.2
3.1
4.9
|
||||||||||||||||||||||||||||
| 83 | sweet chilli salad - firm tofu |
(wheat)
|
|
|
|
yes | yes | 480 | 1,990 | 18.5 | 26.7 | 21.9 | 31.4 | 4.9 | 1.2 | 3.0 | 5.0 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
480
1,990
18.5
26.7
21.9
31.4
4.9
1.2
3.0
5.0
|
||||||||||||||||||||||||||||
| 84 | thai beef salad |
|
|
|
no | no | 454 | 1,899 | 40.8 | 25.1 | 19.8 | 19.9 | 2.9 | 1.4 | 3.5 | 4.9 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
454
1,899
40.8
25.1
19.8
19.9
2.9
1.4
3.5
4.9
|
||||||||||||||||||||||||||||
| 230 | shu's 'shiok' chicken |
|
|
no | no | 462 | 1,939 | 18.4 | 65.0 | 18.4 | 13.6 | 6.4 | 0.7 | 1.8 | 4.2 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
462
1,939
18.4
65.0
18.4
13.6
6.4
0.7
1.8
4.2
|
||||||||||||||||||||||||||||
| our iconic curries | ||||||||||||||||||||||||||||
| 93 | prawn firecracker curry |
(barley, wheat)
|
|
|
|
|
no | no | 1,090 | 4,570 | 28.8 | 158.8 | 34.5 | 36.7 | 3.5 | 2.1 | 5.2 | 11.9 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,090
4,570
28.8
158.8
34.5
36.7
3.5
2.1
5.2
11.9
|
||||||||||||||||||||||||||||
| 92 | chicken firecracker |
(barley, wheat)
|
|
|
|
no | no | 1,181 | 4,955 | 43.5 | 158.2 | 34.5 | 40.9 | 4.2 | 2.0 | 5.0 | 12.4 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,181
4,955
43.5
158.2
34.5
40.9
4.2
2.0
5.0
12.4
|
||||||||||||||||||||||||||||
| 91 | tofu firecracker curry |
(barley, wheat)
|
|
|
|
yes | yes | 1,193 | 4,997 | 28.1 | 160.0 | 34.9 | 48.2 | 4.5 | 1.9 | 4.8 | 12.4 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,193
4,997
28.1
160.0
34.9
48.2
4.5
1.9
4.8
12.4
|
||||||||||||||||||||||||||||
| 79 | prawn raisukaree curry |
|
|
|
|
no | no | 1,030 | 4,302 | 28.8 | 131.4 | 13.9 | 42.0 | 13.7 | 1.3 | 3.2 | 7.6 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,030
4,302
28.8
131.4
13.9
42.0
13.7
1.3
3.2
7.6
|
||||||||||||||||||||||||||||
| 75 | chicken raisukaree curry |
|
|
|
no | no | 1,091 | 4,559 | 38.1 | 130.8 | 13.8 | 45.2 | 14.2 | 1.2 | 3.0 | 8.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,091
4,559
38.1
130.8
13.8
45.2
14.2
1.2
3.0
8.0
|
||||||||||||||||||||||||||||
| 76 | tofu raisukaree curry |
|
|
|
yes | yes | 1,133 | 4,729 | 28.2 | 132.6 | 14.3 | 53.5 | 14.7 | 1.1 | 2.9 | 8.1 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,133
4,729
28.2
132.6
14.3
53.5
14.7
1.1
2.9
8.1
|
||||||||||||||||||||||||||||
| 71 | chicken katsu curry |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 982 | 4,289 | 44.7 | 109.4 | 6.7 | 45.8 | 8.0 | 1.0 | 2.5 | 9.2 | |
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
982
4,289
44.7
109.4
6.7
45.8
8.0
1.0
2.5
9.2
|
||||||||||||||||||||||||||||
| 72 | yasai katsu curry | vegetables |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,209 | 5,241 | 21.5 | 158.6 | 13.4 | 59.0 | 8.4 | 1.0 | 2.4 | 11.8 | |||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,209
5,241
21.5
158.6
13.4
59.0
8.4
1.0
2.4
11.8
|
||||||||||||||||||||||||||||
| 1171 | vegatsu |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,159 | 5,030 | 36.2 | 140.4 | 9.2 | 54.2 | 8.4 | 1.2 | 2.9 | 15.2 | |||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,159
5,030
36.2
140.4
9.2
54.2
8.4
1.2
2.9
15.2
|
||||||||||||||||||||||||||||
| 666 | hot chicken katsu curry |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 1,115 | 4,841 | 45.9 | 119.4 | 14.0 | 55.3 | 8.7 | 1.7 | 4.2 | 11.4 | |
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,115
4,841
45.9
119.4
14.0
55.3
8.7
1.7
4.2
11.4
|
||||||||||||||||||||||||||||
| 667 | hot yasai katsu curry | vegetables |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,342 | 5,793 | 22.7 | 168.6 | 20.6 | 68.4 | 9.1 | 1.7 | 4.2 | 14.0 | |||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,342
5,793
22.7
168.6
20.6
68.4
9.1
1.7
4.2
14.0
|
||||||||||||||||||||||||||||
| 668 | hot vegatsu |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 1,295 | 5,595 | 37.4 | 150.7 | 16.6 | 63.9 | 9.1 | 1.9 | 4.7 | 17.4 | |||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,295
5,595
37.4
150.7
16.6
63.9
9.1
1.9
4.7
17.4
|
||||||||||||||||||||||||||||
| customise my rice | ||||||||||||||||||||||||||||
| sticky rice | yes | yes | 453 | 1,926 | 10.2 | 100.9 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 4.8 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
453
1,926
10.2
100.9
0.3
1.5
0.3
0.0
0.0
4.8
|
||||||||||||||||||||||||||||
| 300 | steamed white rice | 250g | yes | yes | 400 | 1,688 | 8.3 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
400
1,688
8.3
90.0
0.0
0.0
0.0
0.0
0.0
3.0
|
||||||||||||||||||||||||||||
| 300 | steamed brown rice | 250g | yes | yes | 370 | 1,565 | 9.3 | 75.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 7.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,565
9.3
75.0
0.3
2.0
0.4
0.0
0.0
7.5
|
||||||||||||||||||||||||||||
| cauliflower rice | yes | yes | 85 | 354 | 4.3 | 7.0 | 5.2 | 3.1 | 0.3 | 0.1 | 0.1 | 6.4 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
354
4.3
7.0
5.2
3.1
0.3
0.1
0.1
6.4
|
||||||||||||||||||||||||||||
| teppanyaki | ||||||||||||||||||||||||||||
| 50 | saku saku duck soba |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 909 | 3,810 | 45.9 | 82.7 | 19.4 | 43.2 | 4.7 | 1.9 | 4.7 | 4.6 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
909
3,810
45.9
82.7
19.4
43.2
4.7
1.9
4.7
4.6
|
||||||||||||||||||||||||||||
| 40 | chicken + prawn yaki soba |
(wheat)
|
|
|
|
|
no | no | 788 | 3,300 | 38.1 | 72.5 | 7.6 | 37.8 | 5.1 | 1.2 | 3.1 | 5.4 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
788
3,300
38.1
72.5
7.6
37.8
5.1
1.2
3.1
5.4
|
||||||||||||||||||||||||||||
| 1141 | yasai yaki soba | mushroom |
(rye, wheat)
|
|
|
|
yes | yes | 551 | 2,313 | 11.3 | 71.9 | 12.2 | 23.8 | 2.6 | 1.0 | 2.4 | 5.1 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
551
2,313
11.3
71.9
12.2
23.8
2.6
1.0
2.4
5.1
|
||||||||||||||||||||||||||||
| 1141 | yaki soba yasai | mushroom with udon noodles |
(rye, wheat)
|
|
|
|
yes | yes | 618 | 2,574 | 18.6 | 88.7 | 14.4 | 19.0 | 2.1 | 1.2 | 3.0 | 9.6 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
618
2,574
18.6
88.7
14.4
19.0
2.1
1.2
3.0
9.6
|
||||||||||||||||||||||||||||
| 45 | steak teriyaki soba |
(barley, wheat)
|
|
|
|
|
no | no | 861 | 3,613 | 50.3 | 83.6 | 17.7 | 35.9 | 3.3 | 1.7 | 4.3 | 5.5 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
861
3,613
50.3
83.6
17.7
35.9
3.3
1.7
4.3
5.5
|
||||||||||||||||||||||||||||
| 46 | salmon teriyaki soba |
(barley, wheat)
|
|
|
|
|
|
no | no | 960 | 4,021 | 43.8 | 81.9 | 16.7 | 50.6 | 6.1 | 1.9 | 4.8 | 5.2 | |||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
960
4,021
43.8
81.9
16.7
50.6
6.1
1.9
4.8
5.2
|
||||||||||||||||||||||||||||
| 49 | chicken teriyaki soba |
(barley, wheat)
|
|
|
|
|
no | no | 840 | 3,521 | 43.6 | 81.9 | 17.1 | 37.2 | 3.6 | 1.5 | 3.9 | 5.4 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
840
3,521
43.6
81.9
17.1
37.2
3.6
1.5
3.9
5.4
|
||||||||||||||||||||||||||||
| 48 | chicken + prawn pad thai |
(barley, wheat)
|
|
|
|
|
|
no | no | 727 | 3,048 | 34.6 | 73.1 | 15.6 | 32.6 | 5.8 | 2.4 | 6.1 | 4.7 | |||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
727
3,048
34.6
73.1
15.6
32.6
5.8
2.4
6.1
4.7
|
||||||||||||||||||||||||||||
| 1147 | yasai pad thai | tofu (vg) |
(barley, wheat)
|
|
|
no | yes | 663 | 2,777 | 16.9 | 77.7 | 19.3 | 31.2 | 4.5 | 0.9 | 2.2 | 5.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
663
2,777
16.9
77.7
19.3
31.2
4.5
0.9
2.2
5.0
|
||||||||||||||||||||||||||||
| 42 | yaki udon |
(wheat)
|
|
|
|
|
|
no | no | 737 | 3,070 | 40.8 | 80.2 | 8.7 | 26.1 | 4.2 | 1.1 | 2.7 | 9.0 | |||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
737
3,070
40.8
80.2
8.7
26.1
4.2
1.1
2.7
9.0
|
||||||||||||||||||||||||||||
| customise my noodles | ||||||||||||||||||||||||||||
| 301 | on soba noodles |
(wheat)
|
|
yes | yes | 398 | 1,676 | 11.2 | 61.0 | 0.4 | 11.8 | 1.0 | 0.4 | 1.0 | 1.6 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
398
1,676
11.2
61.0
0.4
11.8
1.0
0.4
1.0
1.6
|
||||||||||||||||||||||||||||
| 301 | on udon noodles |
(wheat)
|
yes | yes | 333 | 1,385 | 11.8 | 67.5 | 2.3 | 0.0 | 0.0 | 0.3 | 0.7 | 5.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,385
11.8
67.5
2.3
0.0
0.0
0.3
0.7
5.3
|
||||||||||||||||||||||||||||
| 301 | on rice noodles | yes | yes | 266 | 1,124 | 4.5 | 50.8 | 0.0 | 4.8 | 0.5 | 0.0 | 0.0 | 0.8 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
266
1,124
4.5
50.8
0.0
4.8
0.5
0.0
0.0
0.8
|
||||||||||||||||||||||||||||
| build your own donburi | ||||||||||||||||||||||||||||
| start with protein | ||||||||||||||||||||||||||||
| 550 | tofu build your own bowl |
|
yes | yes | 168 | 699 | 12.4 | 2.3 | 0.8 | 12.2 | 1.3 | 0.0 | 0.0 | 0.7 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
168
699
12.4
2.3
0.8
12.2
1.3
0.0
0.0
0.7
|
||||||||||||||||||||||||||||
| 551 | chicken build your own bowl | no | no | 188 | 785 | 24.4 | 0.4 | 0.3 | 9.7 | 3.0 | 0.1 | 0.2 | 1.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
188
785
24.4
0.4
0.3
9.7
3.0
0.1
0.2
1.0
|
||||||||||||||||||||||||||||
| 553 | beef build your own bowl | no | no | 144 | 604 | 21.4 | 0.7 | 0.0 | 6.2 | 2.5 | 0.2 | 0.6 | 0.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
144
604
21.4
0.7
0.0
6.2
2.5
0.2
0.6
0.4
|
||||||||||||||||||||||||||||
| 552 | prawn build your own bowl |
|
no | no | 64 | 229 | 13.0 | 0.9 | 0.4 | 0.7 | 0.2 | 0.2 | 0.4 | 0.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
64
229
13.0
0.9
0.4
0.7
0.2
0.2
0.4
0.2
|
||||||||||||||||||||||||||||
| 554 | duck build your own bowl | no | no | 281 | 1,169 | 24.2 | 0.4 | 0.0 | 20.4 | 5.4 | 0.2 | 0.5 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
281
1,169
24.2
0.4
0.0
20.4
5.4
0.2
0.5
0.2
|
||||||||||||||||||||||||||||
| 556 | chicken + prawn build your own bowl |
|
no | no | 133 | 555 | 18.9 | 0.3 | 0.3 | 6.0 | 1.9 | 0.1 | 0.3 | 0.5 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
133
555
18.9
0.3
0.3
6.0
1.9
0.1
0.3
0.5
|
||||||||||||||||||||||||||||
| 555 | pulled shiitake build your own bowl |
(wheat)
|
|
|
yes | yes | 283 | 1,189 | 11.8 | 19.0 | 0.0 | 17.8 | 9.7 | 0.4 | 1.0 | 15.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
283
1,189
11.8
19.0
0.0
17.8
9.7
0.4
1.0
15.0
|
||||||||||||||||||||||||||||
| choose your rice | ||||||||||||||||||||||||||||
| sticky rice | yes | yes | 453 | 1,926 | 10.2 | 100.9 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 4.8 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
453
1,926
10.2
100.9
0.3
1.5
0.3
0.0
0.0
4.8
|
||||||||||||||||||||||||||||
| steamed rice | yes | yes | 480 | 2,025 | 9.9 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
480
2,025
9.9
108.0
0.0
0.0
0.0
0.0
0.0
3.6
|
||||||||||||||||||||||||||||
| brown rice | yes | yes | 444 | 1,878 | 11.1 | 90.0 | 0.3 | 2.4 | 0.5 | 0.0 | 0.0 | 9.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
444
1,878
11.1
90.0
0.3
2.4
0.5
0.0
0.0
9.0
|
||||||||||||||||||||||||||||
| cauliflower rice | yes | yes | 85 | 354 | 4.3 | 7.0 | 5.2 | 3.1 | 0.3 | 0.1 | 0.1 | 6.4 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
354
4.3
7.0
5.2
3.1
0.3
0.1
0.1
6.4
|
||||||||||||||||||||||||||||
| then make it your own | ||||||||||||||||||||||||||||
| pickled cucumber | yes | yes | 5 | 20 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
20
0.3
0.4
0.4
0.2
0.0
0.0
0.0
0.2
|
||||||||||||||||||||||||||||
| edamame |
|
yes | yes | 36 | 149 | 3.6 | 0.8 | 0.5 | 1.7 | 0.2 | 0.0 | 0.0 | 1.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
36
149
3.6
0.8
0.5
1.7
0.2
0.0
0.0
1.5
|
||||||||||||||||||||||||||||
| beetroot | yes | yes | 11 | 46 | 0.5 | 2.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
11
46
0.5
2.3
2.1
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| spring onion | yes | yes | 5 | 23 | 0.4 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
23
0.4
0.6
0.6
0.1
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| asian slaw | yes | yes | 8 | 34 | 0.2 | 1.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
8
34
0.2
1.5
1.3
0.1
0.0
0.0
0.0
0.5
|
||||||||||||||||||||||||||||
| red onion | yes | yes | 8 | 35 | 0.2 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
8
35
0.2
1.6
1.2
0.0
0.0
0.0
0.0
0.4
|
||||||||||||||||||||||||||||
| red radish | yes | yes | 2 | 10 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
2
10
0.1
0.3
0.3
0.1
0.0
0.0
0.0
0.2
|
||||||||||||||||||||||||||||
| carrot | yes | yes | 10 | 44 | 0.2 | 2.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
10
44
0.2
2.3
2.2
0.1
0.0
0.0
0.0
1.2
|
||||||||||||||||||||||||||||
| coriander | yes | yes | 1 | 4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1
4
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| sesame seeds |
|
yes | yes | 29 | 119 | 1.0 | 0.7 | 0.1 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
29
119
1.0
0.7
0.1
2.4
0.4
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| crispy onions |
(wheat)
|
yes | yes | 118 | 490 | 1.2 | 8.0 | 1.8 | 8.8 | 4.2 | 0.1 | 0.2 | 1.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
118
490
1.2
8.0
1.8
8.8
4.2
0.1
0.2
1.0
|
||||||||||||||||||||||||||||
| red pepper powder | yes | yes | 41 | 47 | 0.4 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
41
47
0.4
1.9
0.0
0.2
0.0
0.0
0.1
0.0
|
||||||||||||||||||||||||||||
| red chilli | yes | yes | 3 | 11 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
11
0.2
0.4
0.4
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| kimchee |
|
no | no | 12 | 49 | 0.3 | 2.4 | 1.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
12
49
0.3
2.4
1.2
0.0
0.0
0.2
0.4
0.0
|
||||||||||||||||||||||||||||
| tea stained egg |
|
|
no | yes | 68 | 286 | 7.6 | 1.9 | 0.0 | 3.3 | 1.1 | 0.1 | 0.2 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
68
286
7.6
1.9
0.0
3.3
1.1
0.1
0.2
0.0
|
||||||||||||||||||||||||||||
| fried egg |
|
no | yes | 133 | 549 | 7.3 | 0.0 | 0.0 | 11.5 | 2.2 | 0.1 | 0.1 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
133
549
7.3
0.0
0.0
11.5
2.2
0.1
0.1
0.0
|
||||||||||||||||||||||||||||
| katsu pickles |
(wheat)
|
|
yes | yes | 5 | 22 | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
22
0.1
1.0
0.4
0.1
0.0
0.3
0.6
0.2
|
||||||||||||||||||||||||||||
| pickled ginger | yes | yes | 3 | 12 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
12
0.1
0.6
0.0
0.1
0.0
0.1
0.3
0.3
|
||||||||||||||||||||||||||||
| go for a classic | ||||||||||||||||||||||||||||
| 89 | grilled duck donburi |
(barley, wheat)
|
|
|
|
|
|
no | no | 1,161 | 4,880 | 53.0 | 135.3 | 25.7 | 45.3 | 10.0 | 1.9 | 4.6 | 8.6 | |||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,161
4,880
53.0
135.3
25.7
45.3
10.0
1.9
4.6
8.6
|
||||||||||||||||||||||||||||
| 68 | pulled shiitake donburi |
(barley, wheat)
|
|
|
|
yes | yes | 1,012 | 4,269 | 29.9 | 149.7 | 25.4 | 32.2 | 11.1 | 2.0 | 5.1 | 25.2 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,012
4,269
29.9
149.7
25.4
32.2
11.1
2.0
5.1
25.2
|
||||||||||||||||||||||||||||
| extras | ||||||||||||||||||||||||||||
| 306 | kimchee |
|
no | no | 16 | 66 | 0.4 | 3.2 | 1.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
16
66
0.4
3.2
1.6
0.0
0.0
0.2
0.5
0.0
|
||||||||||||||||||||||||||||
| 305 | tea-stained egg |
|
|
no | yes | 68 | 286 | 7.6 | 1.9 | 0.0 | 3.3 | 1.1 | 0.1 | 0.2 | 0.0 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
68
286
7.6
1.9
0.0
3.3
1.1
0.1
0.2
0.0
|
||||||||||||||||||||||||||||
| 303 | chillies | yes | yes | 4 | 17 | 0.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
4
17
0.3
0.6
0.6
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 304 | katsu pickles |
(wheat)
|
|
yes | yes | 5 | 22 | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
5
22
0.1
1.0
0.4
0.1
0.0
0.3
0.6
0.2
|
||||||||||||||||||||||||||||
| pickled ginger | yes | yes | 3 | 12 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | ||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
12
0.1
0.6
0.0
0.1
0.0
0.1
0.3
0.3
|
||||||||||||||||||||||||||||
| 333 | chilli oil (vg) | yes | yes | 81 | 334 | 0.0 | 0.1 | 0.0 | 9.0 | 1.3 | 0.0 | 0.0 | 0.1 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
81
334
0.0
0.1
0.0
9.0
1.3
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 334 | shichimi |
|
yes | yes | 33 | 139 | 1.4 | 1.9 | 1.2 | 1.4 | 0.3 | 0.0 | 0.0 | 3.9 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
33
139
1.4
1.9
1.2
1.4
0.3
0.0
0.0
3.9
|
||||||||||||||||||||||||||||
| 204 | katsu curry sauce |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 222 | 925 | 3.2 | 18.1 | 4.1 | 15.9 | 5.0 | 0.6 | 1.6 | 2.9 | |||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
222
925
3.2
18.1
4.1
15.9
5.0
0.6
1.6
2.9
|
||||||||||||||||||||||||||||
| 204 | hot katsu sauce |
|
(barley, wheat)
(oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 355 | 1,477 | 4.3 | 28.2 | 11.3 | 25.3 | 5.7 | 1.3 | 3.3 | 5.1 | |||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
355
1,477
4.3
28.2
11.3
25.3
5.7
1.3
3.3
5.1
|
||||||||||||||||||||||||||||
| 204 | firecracker sauce |
(barley, wheat)
|
|
|
yes | yes | 269 | 1,126 | 1.9 | 37.5 | 26.0 | 13.1 | 1.0 | 1.9 | 4.8 | 3.2 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
269
1,126
1.9
37.5
26.0
13.1
1.0
1.9
4.8
3.2
|
||||||||||||||||||||||||||||
| 204 | raisukaree sauce |
|
yes | yes | 310 | 1,280 | 3.7 | 15.3 | 8.8 | 26.3 | 13.6 | 1.3 | 3.2 | 1.5 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
310
1,280
3.7
15.3
8.8
26.3
13.6
1.3
3.2
1.5
|
||||||||||||||||||||||||||||
| amai sauce (vg) |
(barley, wheat)
|
|
yes | yes | 81 | 342 | 2.1 | 17.8 | 16.8 | 0.2 | 0.1 | 1.0 | 2.6 | 0.5 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
81
342
2.1
17.8
16.8
0.2
0.1
1.0
2.6
0.5
|
||||||||||||||||||||||||||||
| teriyaki sauce |
(barley, wheat)
|
|
yes | yes | 97 | 413 | 2.4 | 21.7 | 21.6 | 0.1 | 0.0 | 1.7 | 4.2 | 0.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
97
413
2.4
21.7
21.6
0.1
0.0
1.7
4.2
0.3
|
||||||||||||||||||||||||||||
| 300 | sticky white rice | yes | yes | 378 | 1,605 | 8.5 | 84.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 4.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
378
1,605
8.5
84.1
0.3
1.3
0.3
0.0
0.0
4.0
|
||||||||||||||||||||||||||||
| 300 | steamed white rice | 250g | yes | yes | 400 | 1,688 | 8.3 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
400
1,688
8.3
90.0
0.0
0.0
0.0
0.0
0.0
3.0
|
||||||||||||||||||||||||||||
| 300 | steamed brown rice | 250g | yes | yes | 370 | 1,565 | 9.3 | 75.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 7.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,565
9.3
75.0
0.3
2.0
0.4
0.0
0.0
7.5
|
||||||||||||||||||||||||||||
| 300 | cauliflower rice | 300g | yes | yes | 85 | 354 | 4.3 | 7.0 | 5.2 | 3.1 | 0.3 | 0.1 | 0.1 | 6.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
354
4.3
7.0
5.2
3.1
0.3
0.1
0.1
6.4
|
||||||||||||||||||||||||||||
| 300 | soba noodles |
(wheat)
|
|
yes | yes | 398 | 1,676 | 11.2 | 61.0 | 0.4 | 11.8 | 1.0 | 0.4 | 1.0 | 1.6 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
398
1,676
11.2
61.0
0.4
11.8
1.0
0.4
1.0
1.6
|
||||||||||||||||||||||||||||
| 301 | on udon noodles |
(wheat)
|
yes | yes | 333 | 1,385 | 11.8 | 67.5 | 2.3 | 0.0 | 0.0 | 0.3 | 0.7 | 5.3 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
333
1,385
11.8
67.5
2.3
0.0
0.0
0.3
0.7
5.3
|
||||||||||||||||||||||||||||
| 301 | on rice noodles | yes | yes | 266 | 1,124 | 4.5 | 50.8 | 0.0 | 4.8 | 0.5 | 0.0 | 0.0 | 0.8 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
266
1,124
4.5
50.8
0.0
4.8
0.5
0.0
0.0
0.8
|
||||||||||||||||||||||||||||
| desserts + sweet treats | ||||||||||||||||||||||||||||
| desserts | ||||||||||||||||||||||||||||
| 131 | white chocolate + ginger cheesecake |
(oats, wheat)
|
|
|
(almond nuts, walnuts)
|
|
no | yes | 487 | 2,030 | 4.9 | 48.8 | 35.3 | 29.9 | 16.6 | 0.2 | 0.5 | 1.1 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
487
2,030
4.9
48.8
35.3
29.9
16.6
0.2
0.5
1.1
|
||||||||||||||||||||||||||||
| 129 | smoked chocolate caramel cake |
(wheat)
|
|
|
|
(almond nuts, walnuts)
|
|
no | yes | 492 | 2,059 | 6.2 | 53.1 | 46.7 | 28.0 | 17.6 | 0.2 | 0.6 | 2.9 | |||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
492
2,059
6.2
53.1
46.7
28.0
17.6
0.2
0.6
2.9
|
||||||||||||||||||||||||||||
| 142 | banana katsu |
(wheat)
(barley)
|
|
|
|
yes | yes | 343 | 1,438 | 16.4 | 34.5 | 21.4 | 15.3 | 5.6 | 0.1 | 0.2 | 1.5 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
343
1,438
16.4
34.5
21.4
15.3
5.6
0.1
0.2
1.5
|
||||||||||||||||||||||||||||
| 140 | coconut reika | yes | yes | 414 | 1,744 | 2.1 | 69.6 | 46.4 | 13.7 | 10.6 | 0.0 | 0.0 | 2.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
414
1,744
2.1
69.6
46.4
13.7
10.6
0.0
0.0
2.3
|
||||||||||||||||||||||||||||
| 128 | miso caramel ice cream |
|
yes | yes | 446 | 1,877 | 3.0 | 72.7 | 48.2 | 16.1 | 11.8 | 0.0 | 0.0 | 1.5 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
446
1,877
3.0
72.7
48.2
16.1
11.8
0.0
0.0
1.5
|
||||||||||||||||||||||||||||
| sweet treats | ||||||||||||||||||||||||||||
| 148 | raspberry snow cake |
(wheat)
(barley, oats)
|
|
|
|
(almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
|
no | yes | 579 | 2,422 | 6.4 | 66.9 | 38.7 | 30.5 | 16.0 | 0.3 | 0.7 | 5.6 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
579
2,422
6.4
66.9
38.7
30.5
16.0
0.3
0.7
5.6
|
||||||||||||||||||||||||||||
| 146 | chocolate brownie |
(wheat)
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | yes | 370 | 1,548 | 4.3 | 37.4 | 28.5 | 22.6 | 10.7 | 0.0 | 0.1 | 2.5 | |||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
370
1,548
4.3
37.4
28.5
22.6
10.7
0.0
0.1
2.5
|
||||||||||||||||||||||||||||
| drinks | ||||||||||||||||||||||||||||
| freshly made juices | ||||||||||||||||||||||||||||
| 6 | kickstart | no | yes | 180 | 759 | 1.6 | 43.9 | 41.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
180
759
1.6
43.9
41.5
0.4
0.0
0.0
0.0
0.8
|
||||||||||||||||||||||||||||
| 6 | kickstart - large | no | yes | 242 | 1,025 | 2.3 | 59.0 | 55.8 | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
242
1,025
2.3
59.0
55.8
0.5
0.0
0.0
0.1
1.0
|
||||||||||||||||||||||||||||
| 11 | positive | no | yes | 137 | 580 | 2.4 | 31.1 | 30.5 | 0.7 | 0.0 | 0.1 | 0.2 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
137
580
2.4
31.1
30.5
0.7
0.0
0.1
0.2
1.6
|
||||||||||||||||||||||||||||
| 11 | positive large | yes | yes | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 14 | power | no | yes | 141 | 600 | 2.3 | 33.1 | 32.3 | 0.6 | 0.0 | 0.1 | 0.2 | 1.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
141
600
2.3
33.1
32.3
0.6
0.0
0.1
0.2
1.2
|
||||||||||||||||||||||||||||
| 14 | power juice - large | no | yes | 192 | 813 | 3.3 | 44.4 | 43.1 | 0.9 | 0.1 | 0.1 | 0.2 | 1.8 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
192
813
3.3
44.4
43.1
0.9
0.1
0.1
0.2
1.8
|
||||||||||||||||||||||||||||
| 5 | high five | no | yes | 149 | 628 | 1.9 | 37.5 | 33.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
149
628
1.9
37.5
33.9
0.4
0.0
0.0
0.1
0.5
|
||||||||||||||||||||||||||||
| 5 | high five large | no | yes | 221 | 934 | 3.0 | 56.3 | 49.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.7 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
221
934
3.0
56.3
49.1
0.7
0.1
0.0
0.1
0.7
|
||||||||||||||||||||||||||||
| 8 | tropical juice | no | yes | 148 | 628 | 1.2 | 37.4 | 35.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
148
628
1.2
37.4
35.5
0.3
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 8 | tropical juice - large | no | yes | 212 | 895 | 1.7 | 53.4 | 49.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
212
895
1.7
53.4
49.6
0.4
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| soft drinks | ||||||||||||||||||||||||||||
| 714 | cloudy lemonade | yes | yes | 84 | 350 | 0.0 | 18.9 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
84
350
0.0
18.9
18.8
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 714 | cloudy lemonade large | yes | yes | 118 | 490 | 0.0 | 26.5 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
118
490
0.0
26.5
26.4
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 710 | peach iced tea | yes | yes | 52 | 216 | 0.0 | 12.9 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
52
216
0.0
12.9
12.7
0.0
0.0
0.0
0.0
0.2
|
||||||||||||||||||||||||||||
| 710 | peach iced tea - large | yes | yes | 77 | 324 | 0.0 | 19.4 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
77
324
0.0
19.4
19.0
0.0
0.0
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| 703 | still water |
|
yes | yes | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 704 | sparkling water |
|
yes | yes | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 705 | coke |
|
yes | yes | 139 | 594 | 0.0 | 35.0 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
139
594
0.0
35.0
35.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 705 | coke zero |
|
yes | yes | 1 | 4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1
4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 705 | diet coke |
|
yes | yes | 1 | 5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1
5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| sprite zero |
|
yes | yes | 3 | 17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
3
17
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 712 | ginger beer |
|
yes | yes | 82 | 326 | 0.0 | 20.4 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
82
326
0.0
20.4
20.4
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| alochol free | ||||||||||||||||||||||||||||
| 684 | yuzu + lychee tonic | regular tonic | no | yes | 96 | - | 0.3 | 23.2 | 23.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
96
-
0.3
23.2
23.0
0.1
0.0
0.0
0.1
0.5
|
||||||||||||||||||||||||||||
| 683 | cherry blossom lemonade | yes | yes | 111 | 462 | 0.0 | 25.4 | 25.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
111
462
0.0
25.4
25.4
0.0
0.0
0.0
0.1
0.0
|
||||||||||||||||||||||||||||
| beer + cider | ||||||||||||||||||||||||||||
| asahi |
|
(barley)
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 627 | asahi pint |
(barley)
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 626 | asahi half pint |
(barley)
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 610 | guinness |
(barley)
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 614 | blacks tropical ipa |
|
(barley)
|
yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 615 | kopparberg cider |
|
|
yes | yes | - | - | - | - | - | - | - | - | - | - | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 611 | guinness zero |
|
(barley)
|
yes | yes | 85 | - | - | 19.0 | 19.0 | 0.0 | 0.0 | - | - | - | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
85
-
-
19.0
19.0
0.0
0.0
-
-
-
|
||||||||||||||||||||||||||||
| 600 | asahi zero |
|
(barley)
|
yes | yes | 83 | 353 | 0.7 | 20.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
83
353
0.7
20.1
0.7
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| wine | ||||||||||||||||||||||||||||
| 438 | pinot noir (125ml) |
|
no | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 438 | pinot noir (175ml) |
|
no | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 438 | pinot noir (250ml) |
|
no | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 438 | pinot noir (bottle) |
|
no | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 409 | pinot grigio (125ml) |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 409 | pinot grigio (175ml) |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 409 | pinot grigio (250ml) |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 409 | pinot grigio (bottle) |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 410 | marlborough sauvignon blanc (125ml) |
|
no | no | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 410 | marlborough sauvignon blanc (175ml) |
|
no | no | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 410 | marlborough sauvignon blanc (250ml) |
|
no | no | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 410 | marlborough sauvignon blanc (bottle) |
|
no | no | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 449 | pinot grigio blush (125ml) |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 449 | pinot grigio blush (175ml) |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 449 | pinot grigio blush (250ml) |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 449 | pinot grigio blush (bottle) |
|
yes | yes | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 460 | prosecco (125ml) |
|
no | no | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| 460 | prosecco (bottle) |
|
no | no | - | - | - | - | - | - | - | - | - | - | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
-
-
-
-
-
-
-
-
-
|
||||||||||||||||||||||||||||
| coffee | ||||||||||||||||||||||||||||
| 834 | flat white - dairy milk |
|
no | yes | 74 | 296 | 5.0 | 7.5 | 7.5 | 2.3 | 1.8 | 0.0 | 0.0 | 0.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
74
296
5.0
7.5
7.5
2.3
1.8
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 834 | flat white - oat | yes | yes | 87 | 365 | 1.1 | 10.1 | 4.8 | 4.5 | 0.6 | 0.1 | 0.2 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
87
365
1.1
10.1
4.8
4.5
0.6
0.1
0.2
1.6
|
||||||||||||||||||||||||||||
| 835 | latte - dairy milk |
|
no | yes | 98 | 394 | 6.6 | 10.0 | 10.0 | 3.0 | 2.4 | 0.0 | 0.0 | 0.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
98
394
6.6
10.0
10.0
3.0
2.4
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 835 | latte - oat | yes | yes | 116 | 486 | 1.4 | 13.4 | 6.4 | 6.0 | 0.8 | 0.1 | 0.3 | 2.1 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
116
486
1.4
13.4
6.4
6.0
0.8
0.1
0.3
2.1
|
||||||||||||||||||||||||||||
| 855 | decaf latte - dairy milk |
|
no | yes | 98 | 394 | 6.6 | 10.0 | 10.0 | 3.0 | 2.4 | 0.0 | 0.0 | 0.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
98
394
6.6
10.0
10.0
3.0
2.4
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 855 | decaf latte - oat | yes | yes | 116 | 486 | 1.4 | 13.4 | 6.4 | 6.0 | 0.8 | 0.1 | 0.3 | 2.1 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
116
486
1.4
13.4
6.4
6.0
0.8
0.1
0.3
2.1
|
||||||||||||||||||||||||||||
| 837 | cappuccino - dairy milk |
|
no | yes | 106 | 6.7 | 11.6 | 11.5 | 3.1 | 2.4 | 0.0 | 0.0 | 0.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
106
6.7
11.6
11.5
3.1
2.4
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| 837 | cappucino - oat | yes | yes | 116 | 486 | 1.4 | 13.4 | 6.4 | 6.0 | 0.8 | 0.1 | 0.3 | 2.1 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
116
486
1.4
13.4
6.4
6.0
0.8
0.1
0.3
2.1
|
||||||||||||||||||||||||||||
| 857 | decaf cappuccino - dairy milk |
|
no | yes | 106 | 6.7 | 11.6 | 11.5 | 3.1 | 2.4 | 0.0 | 0.0 | 0.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
106
6.7
11.6
11.5
3.1
2.4
0.0
0.0
0.3
|
||||||||||||||||||||||||||||
| 857 | decaf cappuccino - oat | yes | yes | 87 | 365 | 1.1 | 10.1 | 4.8 | 4.5 | 0.6 | 0.1 | 0.2 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
87
365
1.1
10.1
4.8
4.5
0.6
0.1
0.2
1.6
|
||||||||||||||||||||||||||||
| 833 | americano - black | yes | yes | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 833 | americano - dairy milk |
|
no | yes | 17 | 69 | 1.2 | 1.8 | 1.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
17
69
1.2
1.8
1.8
0.5
0.4
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 833 | americano - oat | yes | yes | 20 | 85 | 0.2 | 2.3 | 1.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
20
85
0.2
2.3
1.1
1.1
0.1
0.0
0.0
0.5
|
||||||||||||||||||||||||||||
| 853 | decaf americano - black | yes | yes | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 853 | decaf americano - dairy milk |
|
no | yes | 17 | 69 | 1.2 | 1.8 | 1.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
17
69
1.2
1.8
1.8
0.5
0.4
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 832 | double espresso | yes | yes | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 840 | iced latte - dairy milk |
|
no | yes | 74 | 296 | 4.9 | 7.5 | 7.5 | 2.2 | 1.8 | 0.0 | 0.0 | 0.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
74
296
4.9
7.5
7.5
2.2
1.8
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 840 | iced latte - dairy milk + syrup |
|
no | yes | 125 | 511 | 5.0 | 20.3 | 20.3 | 2.3 | 1.8 | 0.0 | 0.0 | 0.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
125
511
5.0
20.3
20.3
2.3
1.8
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 840 | iced latte - oat | yes | yes | 87 | 365 | 1.1 | 10.1 | 4.8 | 4.5 | 0.6 | 0.1 | 0.2 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
87
365
1.1
10.1
4.8
4.5
0.6
0.1
0.2
1.6
|
||||||||||||||||||||||||||||
| 840 | iced latte - oat + syrup | yes | yes | 139 | 580 | 1.1 | 22.9 | 17.6 | 4.5 | 0.6 | 0.1 | 0.2 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
139
580
1.1
22.9
17.6
4.5
0.6
0.1
0.2
1.6
|
||||||||||||||||||||||||||||
| 860 | decaf iced latte - dairy milk |
|
no | yes | 74 | 296 | 4.9 | 7.5 | 7.5 | 2.2 | 1.8 | 0.0 | 0.0 | 0.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
74
296
4.9
7.5
7.5
2.2
1.8
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 860 | decaf iced latte - dairy milk + syrup |
|
no | yes | 125 | 511 | 5.0 | 20.3 | 20.3 | 2.3 | 1.8 | 0.0 | 0.0 | 0.1 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
125
511
5.0
20.3
20.3
2.3
1.8
0.0
0.0
0.1
|
||||||||||||||||||||||||||||
| 860 | decaf iced latte - oat | yes | yes | 87 | 365 | 1.1 | 10.1 | 4.8 | 4.5 | 0.6 | 0.1 | 0.2 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
87
365
1.1
10.1
4.8
4.5
0.6
0.1
0.2
1.6
|
||||||||||||||||||||||||||||
| 860 | decaf iced latte - oat + syrup | yes | yes | 139 | 580 | 1.1 | 22.9 | 17.6 | 4.5 | 0.6 | 0.1 | 0.2 | 1.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
139
580
1.1
22.9
17.6
4.5
0.6
0.1
0.2
1.6
|
||||||||||||||||||||||||||||
| 744 | iced matcha + strawberry latte | yes | yes | 138 | 578 | 1.2 | 22.7 | 17.3 | 4.5 | 0.6 | 0.1 | 0.2 | 1.7 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
138
578
1.2
22.7
17.3
4.5
0.6
0.1
0.2
1.7
|
||||||||||||||||||||||||||||
| tea | ||||||||||||||||||||||||||||
| 778 | fresh lemon + ginger | no | yes | 14 | 59 | 0.6 | 2.4 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
14
59
0.6
2.4
1.2
0.2
0.1
0.0
0.0
0.4
|
||||||||||||||||||||||||||||
| 784 | fresh mint tea | yes | yes | 4 | 17 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
4
17
0.4
0.5
0.0
0.1
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 771 | green tea | yes | yes | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| kids | ||||||||||||||||||||||||||||
| noodles | ||||||||||||||||||||||||||||
| 940 | mini chicken yaki soba |
(barley, wheat)
|
|
|
no | no | 399 | 1,672 | 21.0 | 39.9 | 6.0 | 17.2 | 2.4 | 0.6 | 1.5 | 2.2 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
399
1,672
21.0
39.9
6.0
17.2
2.4
0.6
1.5
2.2
|
||||||||||||||||||||||||||||
| 941 | mini yasai yaki soba |
(barley, wheat)
|
|
|
no | yes | 395 | 1,655 | 15.7 | 40.3 | 6.2 | 18.8 | 2.2 | 0.6 | 1.4 | 2.1 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
395
1,655
15.7
40.3
6.2
18.8
2.2
0.6
1.4
2.1
|
||||||||||||||||||||||||||||
| 11941 | mini yasai yaki soba | rice noodles |
(barley, wheat)
|
|
yes | yes | 334 | 1,402 | 9.3 | 43.7 | 6.0 | 13.4 | 1.2 | 0.3 | 0.8 | 1.8 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
334
1,402
9.3
43.7
6.0
13.4
1.2
0.3
0.8
1.8
|
||||||||||||||||||||||||||||
| 11941 | mini yasai yaki soba | udon noodles |
(barley, wheat)
|
|
yes | yes | 323 | 1,345 | 12.2 | 43.6 | 7.1 | 10.2 | 0.9 | 0.4 | 1.1 | 3.9 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
323
1,345
12.2
43.6
7.1
10.2
0.9
0.4
1.1
3.9
|
||||||||||||||||||||||||||||
| 981 | mini grilled chicken noodles |
(barley, wheat)
|
|
|
no | no | 438 | 1,840 | 32.9 | 42.0 | 7.2 | 15.2 | 1.8 | 0.6 | 1.5 | 2.9 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
438
1,840
32.9
42.0
7.2
15.2
1.8
0.6
1.5
2.9
|
||||||||||||||||||||||||||||
| 10981 | mini chicken noodles | ng | rice noodles |
|
no | no | - | |||||||||||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
-
|
||||||||||||||||||||||||||||
| 10981 | mini grilled noodle chicken | ng | rice |
|
no | no | 355 | 1,502 | 30.9 | 47.5 | 3.0 | 4.8 | 1.0 | 0.1 | 0.4 | 3.9 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
355
1,502
30.9
47.5
3.0
4.8
1.0
0.1
0.4
3.9
|
||||||||||||||||||||||||||||
| katsu | ||||||||||||||||||||||||||||
| 971 | mini chicken katsu with katsu curry sauce |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 434 | 1,824 | 22.3 | 55.0 | 4.6 | 14.0 | 2.4 | 0.3 | 0.7 | 5.0 | |
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
434
1,824
22.3
55.0
4.6
14.0
2.4
0.3
0.7
5.0
|
||||||||||||||||||||||||||||
| 971 | mini chicken katsu with amai sauce |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 398 | 1,675 | 22.0 | 54.8 | 7.7 | 10.0 | 1.2 | 0.4 | 1.0 | 4.4 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
398
1,675
22.0
54.8
7.7
10.0
1.2
0.4
1.0
4.4
|
||||||||||||||||||||||||||||
| 972 | mini yasai katsu with katsu curry sauce |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
yes | yes | 552 | 2,320 | 11.0 | 80.5 | 7.3 | 20.5 | 2.7 | 0.3 | 0.7 | 6.3 | |||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
552
2,320
11.0
80.5
7.3
20.5
2.7
0.3
0.7
6.3
|
||||||||||||||||||||||||||||
| 972 | mini yasai katsu with amai sauce |
(barley, wheat)
|
|
|
|
yes | yes | 515 | 2,166 | 10.7 | 80.2 | 10.4 | 16.5 | 1.4 | 0.4 | 0.9 | 5.7 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
515
2,166
10.7
80.2
10.4
16.5
1.4
0.4
0.9
5.7
|
||||||||||||||||||||||||||||
| ramen | ||||||||||||||||||||||||||||
| 920 | mini chicken ramen |
(wheat)
|
|
|
no | no | 404 | 1,700 | 34.2 | 40.9 | 5.1 | 11.4 | 1.8 | 1.3 | 3.2 | 3.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
404
1,700
34.2
40.9
5.1
11.4
1.8
1.3
3.2
3.0
|
||||||||||||||||||||||||||||
| 927 | mini yasai ramen |
(wheat)
|
|
|
yes | yes | 328 | 1,381 | 13.3 | 42.9 | 5.0 | 11.3 | 1.1 | 1.3 | 3.2 | 2.9 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
328
1,381
13.3
42.9
5.0
11.3
1.1
1.3
3.2
2.9
|
||||||||||||||||||||||||||||
| 11927 | mini yasai ramen | rice noodles |
|
yes | yes | 306 | 1,292 | 10.7 | 46.3 | 4.8 | 8.6 | 0.9 | 1.1 | 2.7 | 2.6 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
306
1,292
10.7
46.3
4.8
8.6
0.9
1.1
2.7
2.6
|
||||||||||||||||||||||||||||
| 11927 | mini yasai ramen | udon noodles |
(wheat)
|
|
yes | yes | 306 | 1,293 | 10.6 | 53.2 | 5.2 | 6.2 | 0.7 | 1.3 | 3.2 | 3.4 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
306
1,293
10.6
53.2
5.2
6.2
0.7
1.3
3.2
3.4
|
||||||||||||||||||||||||||||
| rice | ||||||||||||||||||||||||||||
| 977 | mini chicken cha han |
(barley, wheat)
|
|
|
no | no | 392 | 1,648 | 19.3 | 53.0 | 6.1 | 11.3 | 2.0 | 0.4 | 1.0 | 3.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
392
1,648
19.3
53.0
6.1
11.3
2.0
0.4
1.0
3.0
|
||||||||||||||||||||||||||||
| 978 | mini yasai cha han |
(barley, wheat)
|
|
|
no | yes | 389 | 1,630 | 14.1 | 53.4 | 6.3 | 12.9 | 1.7 | 0.4 | 0.9 | 2.9 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
389
1,630
14.1
53.4
6.3
12.9
1.7
0.4
0.9
2.9
|
||||||||||||||||||||||||||||
| 11978 | mini yasai cha han |
(barley, wheat)
|
|
yes | yes | 350 | 1,466 | 10.3 | 53.4 | 6.3 | 10.2 | 0.9 | 0.3 | 0.8 | 2.9 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
350
1,466
10.3
53.4
6.3
10.2
0.9
0.3
0.8
2.9
|
||||||||||||||||||||||||||||
| 983 | crispy fish bites with katsu curry sauce |
|
(wheat)
(barley, oats, rye)
|
|
|
|
|
|
|
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | no | 525 | 2,209 | 20.5 | 72.3 | 4.2 | 17.7 | 2.6 | 0.5 | 1.2 | 4.2 | |
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
525
2,209
20.5
72.3
4.2
17.7
2.6
0.5
1.2
4.2
|
||||||||||||||||||||||||||||
| 983 | crispy fish bites with amai sauce |
(barley, wheat)
|
|
|
|
|
|
|
|
no | no | 489 | 2,060 | 20.2 | 72.1 | 7.4 | 13.8 | 1.4 | 0.6 | 1.5 | 3.6 | |||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
489
2,060
20.2
72.1
7.4
13.8
1.4
0.6
1.5
3.6
|
||||||||||||||||||||||||||||
| desserts | ||||||||||||||||||||||||||||
| 946 | chocolate brownie bite |
(wheat)
|
|
|
|
(almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
|
|
no | yes | 187 | 783 | 2.2 | 19.2 | 14.8 | 11.3 | 5.4 | 0.0 | 0.0 | 1.2 | |||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
187
783
2.2
19.2
14.8
11.3
5.4
0.0
0.0
1.2
|
||||||||||||||||||||||||||||
| 917 | coconut ice cream with passion fruit sauce | yes | yes | 142 | 599 | 0.7 | 23.9 | 15.9 | 4.7 | 3.7 | 0.0 | 0.0 | 0.8 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
142
599
0.7
23.9
15.9
4.7
3.7
0.0
0.0
0.8
|
||||||||||||||||||||||||||||
| 913 | vanilla pod ice cream with toffee sauce |
|
no | yes | 145 | 608 | 2.8 | 16.8 | 15.2 | 7.3 | 4.7 | 0.0 | 0.1 | 0.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
145
608
2.8
16.8
15.2
7.3
4.7
0.0
0.1
0.2
|
||||||||||||||||||||||||||||
| 913 | vanilla pod ice cream with passion fruit sauce |
|
no | yes | 138 | 579 | 2.8 | 15.8 | 14.7 | 7.0 | 4.4 | 0.0 | 0.1 | 0.2 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
138
579
2.8
15.8
14.7
7.0
4.4
0.0
0.1
0.2
|
||||||||||||||||||||||||||||
| drinks | ||||||||||||||||||||||||||||
| 910 | mini orange juice | no | yes | 106 | 443 | 3.4 | 36.2 | 9.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
106
443
3.4
36.2
9.0
0.7
0.2
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 910 | mini apple juice | no | yes | 86 | 362 | 0.7 | 21.5 | 21.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
86
362
0.7
21.5
21.5
0.2
0.0
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 910 | mini apple + orange juice | no | yes | 90 | 377 | 1.4 | 24.7 | 18.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
90
377
1.4
24.7
18.3
0.3
0.1
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 904 | innocent apple juice | yes | yes | 66 | 278 | 0.8 | 15.0 | 13.1 | 0.8 | 0.2 | 0.0 | 0.0 | 1.4 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
66
278
0.8
15.0
13.1
0.8
0.2
0.0
0.0
1.4
|
||||||||||||||||||||||||||||
| 905 | innocent smoothie | yes | yes | 81 | 345 | 1.1 | 19.5 | 16.5 | 0.8 | 0.2 | 0.0 | 0.0 | 1.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
81
345
1.1
19.5
16.5
0.8
0.2
0.0
0.0
1.2
|
||||||||||||||||||||||||||||
| 911 | glass of milk |
|
no | yes | 98 | 394 | 6.6 | 10.0 | 10.0 | 3.0 | 2.4 | 0.0 | 0.0 | 0.0 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
98
394
6.6
10.0
10.0
3.0
2.4
0.0
0.0
0.0
|
||||||||||||||||||||||||||||
| 912 | cococino with dairy milk |
|
no | yes | 37 | 2.1 | 4.6 | 4.5 | 1.0 | 0.8 | 0.0 | 0.0 | 0.2 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
37
2.1
4.6
4.5
1.0
0.8
0.0
0.0
0.2
|
||||||||||||||||||||||||||||
| 912 | cococino - oat | yes | yes | 35 | 146 | 0.4 | 4.0 | 1.9 | 1.8 | 0.2 | 0.0 | 0.1 | 0.6 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
35
146
0.4
4.0
1.9
1.8
0.2
0.0
0.1
0.6
|
||||||||||||||||||||||||||||
| non gluten | ||||||||||||||||||||||||||||
| sides + sharing | ||||||||||||||||||||||||||||
| 10104 | edamame with salt |
|
yes | yes | 280 | 1,166 | 24.0 | 9.2 | 5.6 | 13.2 | 1.8 | 0.8 | 2.0 | 13.6 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
280
1,166
24.0
9.2
5.6
13.2
1.8
0.8
2.0
13.6
|
||||||||||||||||||||||||||||
| 10104 | edamame with chilli garlic salt |
|
|
yes | yes | 287 | 1,194 | 24.3 | 10.2 | 5.7 | 13.3 | 1.8 | 0.4 | 1.0 | 13.9 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
287
1,194
24.3
10.2
5.7
13.3
1.8
0.4
1.0
13.9
|
||||||||||||||||||||||||||||
| 10126 | wok-fried greens |
|
|
yes | yes | 153 | 637 | 5.1 | 9.8 | 6.8 | 10.6 | 0.8 | 0.5 | 1.3 | 4.7 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
153
637
5.1
9.8
6.8
10.6
0.8
0.5
1.3
4.7
|
||||||||||||||||||||||||||||
| 1096 | lollipop prawn kushiyaki |
|
|
|
no | no | 183 | 758 | 13.5 | 14.2 | 11.6 | 7.3 | 1.8 | 0.7 | 1.8 | 0.1 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
183
758
13.5
14.2
11.6
7.3
1.8
0.7
1.8
0.1
|
||||||||||||||||||||||||||||
| mains | ||||||||||||||||||||||||||||
| 1036 | pho - chicken thigh |
|
|
|
no | no | 475 | 1,982 | 37.0 | 30.4 | 22.3 | 21.3 | 4.4 | 3.1 | 7.8 | 7.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
475
1,982
37.0
30.4
22.3
21.3
4.4
3.1
7.8
7.0
|
||||||||||||||||||||||||||||
| 1037 | pho - hoki |
|
|
|
|
no | no | 405 | 1,689 | 31.8 | 30.3 | 21.7 | 15.7 | 2.7 | 2.6 | 6.5 | 7.0 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
405
1,689
31.8
30.3
21.7
15.7
2.7
2.6
6.5
7.0
|
||||||||||||||||||||||||||||
| 1038 | pho - king oyster mushroom |
|
|
|
yes | yes | 290 | 1,208 | 9.1 | 29.1 | 21.5 | 13.2 | 2.3 | 2.6 | 6.5 | 7.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
290
1,208
9.1
29.1
21.5
13.2
2.3
2.6
6.5
7.0
|
||||||||||||||||||||||||||||
| 1085 | pad thai salad |
|
|
|
|
|
|
no | no | 478 | 1,765 | 26.7 | 39.0 | 29.2 | 20.6 | 4.3 | 3.5 | 8.6 | 9.0 | |||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
478
1,765
26.7
39.0
29.2
20.6
4.3
3.5
8.6
9.0
|
||||||||||||||||||||||||||||
| 1086 | sweet chilli salad - caramelised chicken |
|
|
|
no | no | 407 | 1,694 | 28.1 | 22.8 | 20.9 | 20.9 | 3.3 | 1.2 | 3.0 | 4.6 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
407
1,694
28.1
22.8
20.9
20.9
3.3
1.2
3.0
4.6
|
||||||||||||||||||||||||||||
| 1083 | sweet chilli salad - firm tofu |
|
|
|
yes | yes | 450 | 1,868 | 18.2 | 24.7 | 21.5 | 29.2 | 3.8 | 1.2 | 2.9 | 4.7 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
450
1,868
18.2
24.7
21.5
29.2
3.8
1.2
2.9
4.7
|
||||||||||||||||||||||||||||
| 10230 | shu's 'shiok' chicken |
|
|
no | no | 462 | 1,939 | 18.4 | 65.0 | 18.4 | 13.6 | 6.4 | 0.7 | 1.8 | 4.2 | |||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
462
1,939
18.4
65.0
18.4
13.6
6.4
0.7
1.8
4.2
|
||||||||||||||||||||||||||||
| 1020 | grilled chicken ramen |
|
no | no | 441 | 1,862 | 33.0 | 54.7 | 2.7 | 10.0 | 1.8 | 1.0 | 2.5 | 1.8 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
441
1,862
33.0
54.7
2.7
10.0
1.8
1.0
2.5
1.8
|
||||||||||||||||||||||||||||
| 1048 | chicken + prawn pad thai |
|
|
|
|
|
no | no | 635 | 2,665 | 34.3 | 60.6 | 6.1 | 28.0 | 3.7 | 2.8 | 7.0 | 4.0 | ||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
635
2,665
34.3
60.6
6.1
28.0
3.7
2.8
7.0
4.0
|
||||||||||||||||||||||||||||
| 1079 | prawn raisukaree curry |
|
|
|
|
no | no | 1,030 | 4,302 | 28.8 | 131.4 | 13.9 | 42.0 | 13.7 | 1.3 | 3.2 | 7.6 | |||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,030
4,302
28.8
131.4
13.9
42.0
13.7
1.3
3.2
7.6
|
||||||||||||||||||||||||||||
| 1075 | chicken raisukaree curry |
|
|
|
no | no | 1,091 | 4,559 | 38.1 | 130.8 | 13.8 | 45.2 | 14.2 | 1.2 | 3.0 | 8.0 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,091
4,559
38.1
130.8
13.8
45.2
14.2
1.2
3.0
8.0
|
||||||||||||||||||||||||||||
| 1076 | tofu raisukaree curry |
|
|
|
yes | yes | 1,133 | 4,729 | 28.2 | 132.6 | 14.3 | 53.5 | 14.7 | 1.1 | 2.9 | 8.1 | ||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
1,133
4,729
28.2
132.6
14.3
53.5
14.7
1.1
2.9
8.1
|
||||||||||||||||||||||||||||
| desserts + sweet treats | ||||||||||||||||||||||||||||
| 10140 | coconut reika ice cream | yes | yes | 414 | 1,744 | 2.1 | 69.6 | 46.4 | 13.7 | 10.6 | 0.0 | 0.0 | 2.3 | |||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
414
1,744
2.1
69.6
46.4
13.7
10.6
0.0
0.0
2.3
|
||||||||||||||||||||||||||||
| 10128 | miso caramel ice cream |
|
yes | yes | 446 | 1,877 | 3.0 | 72.7 | 48.2 | 16.1 | 11.8 | 0.0 | 0.0 | 1.5 | ||||||||||||||
|
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
fibre (g)
446
1,877
3.0
72.7
48.2
16.1
11.8
0.0
0.0
1.5
|
||||||||||||||||||||||||||||
shareables
something lighter
104
edamame with salt
suitable for vegans
suitable for vegetarians
contains soya
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
280 kcal
Energy (kj)
1,166 kj
protein (g)
24.0 g
carb (g)
9.2 g
of which sugars (g)
5.6 g
fat (g)
13.2 g
sat fat (g)
1.8 g
sodium (g)
0.8 g
salt (g)
2.0 g
fibre (g)
13.6 g
104
edamame with chilli + garlic salt
suitable for vegans
suitable for vegetarians
contains soya
May Contain Cereals (Gluten) (wheat)
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
287 kcal
Energy (kj)
1,194 kj
protein (g)
24.3 g
carb (g)
10.2 g
of which sugars (g)
5.7 g
fat (g)
13.3 g
sat fat (g)
1.8 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
13.9 g
214
koko 'prawn' crackers
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley, wheat)
May Contain mustard
May Contain Sesame Seed
May Contain soya
Added information
Nutritional values per serving
energy (kcal)
262 kcal
Energy (kj)
1,090 kj
protein (g)
2.4 g
carb (g)
36.9 g
of which sugars (g)
21.1 g
fat (g)
10.2 g
sat fat (g)
3.0 g
sodium (g)
0.8 g
salt (g)
2.1 g
fibre (g)
1.0 g
302
miso soup with pickles
Contains Cereals (Gluten) (wheat)
contains soya
May Contain crustaceans
May Contain molluscs
Added information
Nutritional values per serving
energy (kcal)
54 kcal
Energy (kj)
227 kj
protein (g)
3.4 g
carb (g)
6.0 g
of which sugars (g)
3.1 g
fat (g)
1.3 g
sat fat (g)
0.2 g
sodium (g)
1.4 g
salt (g)
3.4 g
fibre (g)
2.2 g
302
miso soup without pickles
contains soya
May Contain crustaceans
May Contain molluscs
Added information
Nutritional values per serving
energy (kcal)
43 kcal
Energy (kj)
180 kj
protein (g)
3.1 g
carb (g)
3.8 g
of which sugars (g)
1.4 g
fat (g)
1.1 g
sat fat (g)
0.2 g
sodium (g)
1.2 g
salt (g)
2.9 g
fibre (g)
1.9 g
126
wok-fried greens
suitable for vegans
suitable for vegetarians
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
153 kcal
Energy (kj)
637 kj
protein (g)
5.1 g
carb (g)
9.8 g
of which sugars (g)
6.8 g
fat (g)
10.6 g
sat fat (g)
0.8 g
sodium (g)
0.5 g
salt (g)
1.3 g
fibre (g)
4.7 g
96
prawn kushiyaki
contains crustaceans
contains fish or fish products
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
183 kcal
Energy (kj)
758 kj
protein (g)
13.5 g
carb (g)
14.2 g
of which sugars (g)
11.6 g
fat (g)
7.3 g
sat fat (g)
1.8 g
sodium (g)
0.7 g
salt (g)
1.8 g
fibre (g)
0.1 g
gyoza
98
beef + kimchee gyoza
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
243 kcal
Energy (kj)
1,015 kj
protein (g)
9.5 g
carb (g)
28.1 g
of which sugars (g)
8.0 g
fat (g)
10.3 g
sat fat (g)
2.2 g
sodium (g)
0.9 g
salt (g)
2.4 g
fibre (g)
2.1 g
99
duck gyoza
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,399 kj
protein (g)
11.2 g
carb (g)
44.0 g
of which sugars (g)
21.6 g
fat (g)
12.3 g
sat fat (g)
1.5 g
sodium (g)
1.5 g
salt (g)
3.9 g
fibre (g)
1.6 g
100
chicken gyoza
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
195 kcal
Energy (kj)
815 kj
protein (g)
8.2 g
carb (g)
19.9 g
of which sugars (g)
1.1 g
fat (g)
9.6 g
sat fat (g)
1.3 g
sodium (g)
0.9 g
salt (g)
2.1 g
fibre (g)
1.8 g
101
yasai vegetable gyoza
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
192 kcal
Energy (kj)
805 kj
protein (g)
4.7 g
carb (g)
25.9 g
of which sugars (g)
2.8 g
fat (g)
8.2 g
sat fat (g)
0.9 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
2.3 g
bites with big flavour
207
hot honey fried chicken - yuzu
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain mustard
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
765 kcal
Energy (kj)
3,195 kj
protein (g)
36.5 g
carb (g)
54.2 g
of which sugars (g)
32.7 g
fat (g)
43.3 g
sat fat (g)
6.1 g
sodium (g)
1.7 g
salt (g)
4.2 g
fibre (g)
2.4 g
208
hot honey fried chicken - teriyaki
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
768 kcal
Energy (kj)
3,215 kj
protein (g)
36.1 g
carb (g)
58.9 g
of which sugars (g)
38.5 g
fat (g)
42.4 g
sat fat (g)
5.5 g
sodium (g)
1.9 g
salt (g)
4.7 g
fibre (g)
2.3 g
209
hot honey fried chicken - firecracker
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
813 kcal
Energy (kj)
3,399 kj
protein (g)
35.2 g
carb (g)
59.7 g
of which sugars (g)
34.8 g
fat (g)
47.7 g
sat fat (g)
5.8 g
sodium (g)
1.5 g
salt (g)
3.8 g
fibre (g)
3.4 g
217
hot sweet fried vegan chicken - yuzu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley)
May Contain mustard
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
788 kcal
Energy (kj)
3,282 kj
protein (g)
39.5 g
carb (g)
40.2 g
of which sugars (g)
27.1 g
fat (g)
50.2 g
sat fat (g)
5.7 g
sodium (g)
1.8 g
salt (g)
4.5 g
fibre (g)
5.2 g
218
hot sweet fried vegan chicken - teriyaki
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
791 kcal
Energy (kj)
3,302 kj
protein (g)
39.0 g
carb (g)
44.9 g
of which sugars (g)
32.9 g
fat (g)
49.3 g
sat fat (g)
5.0 g
sodium (g)
2.0 g
salt (g)
5.0 g
fibre (g)
5.1 g
219
hot sweet fried vegan chicken - firecracker
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
836 kcal
Energy (kj)
3,486 kj
protein (g)
38.2 g
carb (g)
45.8 g
of which sugars (g)
29.1 g
fat (g)
54.6 g
sat fat (g)
5.4 g
sodium (g)
1.6 g
salt (g)
4.1 g
fibre (g)
6.1 g
107
chilli squid
contains molluscs
Contains Sesame Seed
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (barley, wheat)
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain soya
Added information
Nutritional values per serving
energy (kcal)
411 kcal
Energy (kj)
1,701 kj
protein (g)
14.4 g
carb (g)
28.9 g
of which sugars (g)
9.8 g
fat (g)
25.3 g
sat fat (g)
3.0 g
sodium (g)
0.8 g
salt (g)
1.9 g
fibre (g)
1.9 g
103
ebi katsu
Contains Cereals (Gluten) (barley, wheat)
contains crustaceans
Contains Sulphur Dioxide/ Sulphites
May Contain eggs or egg derivatives
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
May Contain soya
Added information
Nutritional values per serving
energy (kcal)
293 kcal
Energy (kj)
1,227 kj
protein (g)
8.8 g
carb (g)
31.4 g
of which sugars (g)
9.7 g
fat (g)
14.6 g
sat fat (g)
1.2 g
sodium (g)
1.0 g
salt (g)
2.6 g
fibre (g)
1.3 g
94
crispy tama squid
Contains Cereals (Gluten) (wheat)
contains fish or fish products
contains molluscs
contains soya
May Contain Cereals (Gluten) (barley)
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
397 kcal
Energy (kj)
1,656 kj
protein (g)
9.8 g
carb (g)
31.0 g
of which sugars (g)
4.7 g
fat (g)
25.8 g
sat fat (g)
3.0 g
sodium (g)
0.8 g
salt (g)
1.9 g
fibre (g)
0.6 g
110
bang bang cauliflower
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
448 kcal
Energy (kj)
1,869 kj
protein (g)
3.4 g
carb (g)
38.5 g
of which sugars (g)
9.3 g
fat (g)
30.8 g
sat fat (g)
2.4 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
3.0 g
bao buns
113
korean barbecue beef buns
Contains Cereals (Gluten) (wheat)
contains soya
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
331 kcal
Energy (kj)
1,389 kj
protein (g)
10.6 g
carb (g)
37.3 g
of which sugars (g)
9.2 g
fat (g)
15.1 g
sat fat (g)
3.3 g
sodium (g)
0.4 g
salt (g)
1.1 g
fibre (g)
1.7 g
114
mixed mushrooms buns
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
390 kcal
Energy (kj)
1,633 kj
protein (g)
6.3 g
carb (g)
41.8 g
of which sugars (g)
5.8 g
fat (g)
21.5 g
sat fat (g)
3.2 g
sodium (g)
0.6 g
salt (g)
1.4 g
fibre (g)
2.1 g
116
hoisin pulled duck buns
Contains Cereals (Gluten) (wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
443 kcal
Energy (kj)
1,853 kj
protein (g)
13.8 g
carb (g)
42.7 g
of which sugars (g)
13.7 g
fat (g)
23.9 g
sat fat (g)
4.9 g
sodium (g)
0.8 g
salt (g)
2.0 g
fibre (g)
1.4 g
ramen + pho
36
pho - chicken thigh
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
475 kcal
Energy (kj)
1,982 kj
protein (g)
37.0 g
carb (g)
30.4 g
of which sugars (g)
22.3 g
fat (g)
21.3 g
sat fat (g)
4.4 g
sodium (g)
3.1 g
salt (g)
7.8 g
fibre (g)
7.0 g
38
pho - king oyster mushroom
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
290 kcal
Energy (kj)
1,208 kj
protein (g)
9.1 g
carb (g)
29.1 g
of which sugars (g)
21.5 g
fat (g)
13.2 g
sat fat (g)
2.3 g
sodium (g)
2.6 g
salt (g)
6.5 g
fibre (g)
7.0 g
37
pho - hoki
contains fish or fish products
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
405 kcal
Energy (kj)
1,689 kj
protein (g)
31.8 g
carb (g)
30.3 g
of which sugars (g)
21.7 g
fat (g)
15.7 g
sat fat (g)
2.7 g
sodium (g)
2.6 g
salt (g)
6.5 g
fibre (g)
7.0 g
20
grilled chicken ramen
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains fish or fish products
contains soya
Added information
Nutritional values per serving
energy (kcal)
490 kcal
Energy (kj)
1,956 kj
protein (g)
41.0 g
carb (g)
68.1 g
of which sugars (g)
4.6 g
fat (g)
5.8 g
sat fat (g)
1.3 g
sodium (g)
2.0 g
salt (g)
5.1 g
fibre (g)
3.6 g
30
tantanmen beef brisket ramen
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains fish or fish products
contains soya
Added information
Nutritional values per serving
energy (kcal)
716 kcal
Energy (kj)
2,900 kj
protein (g)
36.1 g
carb (g)
75.5 g
of which sugars (g)
8.5 g
fat (g)
29.4 g
sat fat (g)
7.2 g
sodium (g)
2.4 g
salt (g)
6.1 g
fibre (g)
3.3 g
25
chilli chicken ramen
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
606 kcal
Energy (kj)
2,557 kj
protein (g)
44.5 g
carb (g)
82.4 g
of which sugars (g)
16.1 g
fat (g)
10.9 g
sat fat (g)
1.8 g
sodium (g)
2.5 g
salt (g)
6.3 g
fibre (g)
6.1 g
23
kare burosu ramen
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (rye)
May Contain milk or milk products
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
696 kcal
Energy (kj)
2,900 kj
protein (g)
24.6 g
carb (g)
97.5 g
of which sugars (g)
10.0 g
fat (g)
21.2 g
sat fat (g)
3.9 g
sodium (g)
2.0 g
salt (g)
5.1 g
fibre (g)
11.4 g
customise my broth
light chicken broth
Added information
Nutritional values per serving
energy (kcal)
31 kcal
Energy (kj)
130 kj
protein (g)
1.8 g
carb (g)
3.0 g
of which sugars (g)
1.9 g
fat (g)
1.3 g
sat fat (g)
0.4 g
sodium (g)
0.9 g
salt (g)
2.3 g
fibre (g)
0.1 g
light vegetable broth
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
25 kcal
Energy (kj)
107 kj
protein (g)
1.7 g
carb (g)
4.4 g
of which sugars (g)
1.9 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
0.2 g
spicy chicken broth
Contains Cereals (Gluten) (barley)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
93 kcal
Energy (kj)
394 kj
protein (g)
2.8 g
carb (g)
15.9 g
of which sugars (g)
12.8 g
fat (g)
2.1 g
sat fat (g)
0.6 g
sodium (g)
2.1 g
salt (g)
5.3 g
fibre (g)
0.6 g
202
spicy vegetable broth
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
61 kcal
Energy (kj)
259 kj
protein (g)
2.1 g
carb (g)
12.2 g
of which sugars (g)
8.8 g
fat (g)
0.3 g
sat fat (g)
0.1 g
sodium (g)
1.7 g
salt (g)
4.3 g
fibre (g)
0.7 g
rich chicken broth with dashi + miso
Contains Cereals (Gluten) (wheat)
contains fish or fish products
contains soya
Added information
Nutritional values per serving
energy (kcal)
41 kcal
Energy (kj)
173 kj
protein (g)
2.3 g
carb (g)
4.5 g
of which sugars (g)
2.9 g
fat (g)
1.5 g
sat fat (g)
0.4 g
sodium (g)
1.7 g
salt (g)
4.3 g
fibre (g)
0.1 g
light + bright salads
85
pad thai salad
Contains Cereals (Gluten) (wheat)
contains crustaceans
contains fish or fish products
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain molluscs
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
535 kcal
Energy (kj)
1,888 kj
protein (g)
27.7 g
carb (g)
45.0 g
of which sugars (g)
32.4 g
fat (g)
23.1 g
sat fat (g)
5.5 g
sodium (g)
3.8 g
salt (g)
9.4 g
fibre (g)
12.1 g
86
sweet chilli salad - caramelised chicken
Contains Cereals (Gluten) (wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
436 kcal
Energy (kj)
1,816 kj
protein (g)
28.4 g
carb (g)
24.8 g
of which sugars (g)
21.4 g
fat (g)
23.1 g
sat fat (g)
4.3 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
4.9 g
83
sweet chilli salad - firm tofu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
480 kcal
Energy (kj)
1,990 kj
protein (g)
18.5 g
carb (g)
26.7 g
of which sugars (g)
21.9 g
fat (g)
31.4 g
sat fat (g)
4.9 g
sodium (g)
1.2 g
salt (g)
3.0 g
fibre (g)
5.0 g
84
thai beef salad
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
454 kcal
Energy (kj)
1,899 kj
protein (g)
40.8 g
carb (g)
25.1 g
of which sugars (g)
19.8 g
fat (g)
19.9 g
sat fat (g)
2.9 g
sodium (g)
1.4 g
salt (g)
3.5 g
fibre (g)
4.9 g
230
shu's 'shiok' chicken
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
462 kcal
Energy (kj)
1,939 kj
protein (g)
18.4 g
carb (g)
65.0 g
of which sugars (g)
18.4 g
fat (g)
13.6 g
sat fat (g)
6.4 g
sodium (g)
0.7 g
salt (g)
1.8 g
fibre (g)
4.2 g
our iconic curries
93
prawn firecracker curry
Contains Cereals (Gluten) (barley, wheat)
contains crustaceans
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,090 kcal
Energy (kj)
4,570 kj
protein (g)
28.8 g
carb (g)
158.8 g
of which sugars (g)
34.5 g
fat (g)
36.7 g
sat fat (g)
3.5 g
sodium (g)
2.1 g
salt (g)
5.2 g
fibre (g)
11.9 g
92
chicken firecracker
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,181 kcal
Energy (kj)
4,955 kj
protein (g)
43.5 g
carb (g)
158.2 g
of which sugars (g)
34.5 g
fat (g)
40.9 g
sat fat (g)
4.2 g
sodium (g)
2.0 g
salt (g)
5.0 g
fibre (g)
12.4 g
91
tofu firecracker curry
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,193 kcal
Energy (kj)
4,997 kj
protein (g)
28.1 g
carb (g)
160.0 g
of which sugars (g)
34.9 g
fat (g)
48.2 g
sat fat (g)
4.5 g
sodium (g)
1.9 g
salt (g)
4.8 g
fibre (g)
12.4 g
79
prawn raisukaree curry
contains crustaceans
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,030 kcal
Energy (kj)
4,302 kj
protein (g)
28.8 g
carb (g)
131.4 g
of which sugars (g)
13.9 g
fat (g)
42.0 g
sat fat (g)
13.7 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
7.6 g
75
chicken raisukaree curry
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,091 kcal
Energy (kj)
4,559 kj
protein (g)
38.1 g
carb (g)
130.8 g
of which sugars (g)
13.8 g
fat (g)
45.2 g
sat fat (g)
14.2 g
sodium (g)
1.2 g
salt (g)
3.0 g
fibre (g)
8.0 g
76
tofu raisukaree curry
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,133 kcal
Energy (kj)
4,729 kj
protein (g)
28.2 g
carb (g)
132.6 g
of which sugars (g)
14.3 g
fat (g)
53.5 g
sat fat (g)
14.7 g
sodium (g)
1.1 g
salt (g)
2.9 g
fibre (g)
8.1 g
71
chicken katsu curry
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain crustaceans
May Contain fish or fish products
May Contain lupin
May Contain milk or milk products
May Contain molluscs
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
982 kcal
Energy (kj)
4,289 kj
protein (g)
44.7 g
carb (g)
109.4 g
of which sugars (g)
6.7 g
fat (g)
45.8 g
sat fat (g)
8.0 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
9.2 g
72
yasai katsu curry | vegetables
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
1,209 kcal
Energy (kj)
5,241 kj
protein (g)
21.5 g
carb (g)
158.6 g
of which sugars (g)
13.4 g
fat (g)
59.0 g
sat fat (g)
8.4 g
sodium (g)
1.0 g
salt (g)
2.4 g
fibre (g)
11.8 g
1171
vegatsu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
1,159 kcal
Energy (kj)
5,030 kj
protein (g)
36.2 g
carb (g)
140.4 g
of which sugars (g)
9.2 g
fat (g)
54.2 g
sat fat (g)
8.4 g
sodium (g)
1.2 g
salt (g)
2.9 g
fibre (g)
15.2 g
666
hot chicken katsu curry
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain crustaceans
May Contain fish or fish products
May Contain lupin
May Contain milk or milk products
May Contain molluscs
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
1,115 kcal
Energy (kj)
4,841 kj
protein (g)
45.9 g
carb (g)
119.4 g
of which sugars (g)
14.0 g
fat (g)
55.3 g
sat fat (g)
8.7 g
sodium (g)
1.7 g
salt (g)
4.2 g
fibre (g)
11.4 g
667
hot yasai katsu curry | vegetables
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
1,342 kcal
Energy (kj)
5,793 kj
protein (g)
22.7 g
carb (g)
168.6 g
of which sugars (g)
20.6 g
fat (g)
68.4 g
sat fat (g)
9.1 g
sodium (g)
1.7 g
salt (g)
4.2 g
fibre (g)
14.0 g
668
hot vegatsu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
1,295 kcal
Energy (kj)
5,595 kj
protein (g)
37.4 g
carb (g)
150.7 g
of which sugars (g)
16.6 g
fat (g)
63.9 g
sat fat (g)
9.1 g
sodium (g)
1.9 g
salt (g)
4.7 g
fibre (g)
17.4 g
customise my rice
sticky rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
453 kcal
Energy (kj)
1,926 kj
protein (g)
10.2 g
carb (g)
100.9 g
of which sugars (g)
0.3 g
fat (g)
1.5 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
4.8 g
300
steamed white rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
400 kcal
Energy (kj)
1,688 kj
protein (g)
8.3 g
carb (g)
90.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.0 g
300
steamed brown rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
370 kcal
Energy (kj)
1,565 kj
protein (g)
9.3 g
carb (g)
75.0 g
of which sugars (g)
0.3 g
fat (g)
2.0 g
sat fat (g)
0.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
7.5 g
cauliflower rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
354 kj
protein (g)
4.3 g
carb (g)
7.0 g
of which sugars (g)
5.2 g
fat (g)
3.1 g
sat fat (g)
0.3 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
6.4 g
teppanyaki
50
saku saku duck soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
May Contain crustaceans
May Contain fish or fish products
May Contain molluscs
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
909 kcal
Energy (kj)
3,810 kj
protein (g)
45.9 g
carb (g)
82.7 g
of which sugars (g)
19.4 g
fat (g)
43.2 g
sat fat (g)
4.7 g
sodium (g)
1.9 g
salt (g)
4.7 g
fibre (g)
4.6 g
40
chicken + prawn yaki soba
Contains Cereals (Gluten) (wheat)
contains crustaceans
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
788 kcal
Energy (kj)
3,300 kj
protein (g)
38.1 g
carb (g)
72.5 g
of which sugars (g)
7.6 g
fat (g)
37.8 g
sat fat (g)
5.1 g
sodium (g)
1.2 g
salt (g)
3.1 g
fibre (g)
5.4 g
1141
yasai yaki soba | mushroom
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (rye, wheat)
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
551 kcal
Energy (kj)
2,313 kj
protein (g)
11.3 g
carb (g)
71.9 g
of which sugars (g)
12.2 g
fat (g)
23.8 g
sat fat (g)
2.6 g
sodium (g)
1.0 g
salt (g)
2.4 g
fibre (g)
5.1 g
1141
yaki soba yasai | mushroom with udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (rye, wheat)
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
618 kcal
Energy (kj)
2,574 kj
protein (g)
18.6 g
carb (g)
88.7 g
of which sugars (g)
14.4 g
fat (g)
19.0 g
sat fat (g)
2.1 g
sodium (g)
1.2 g
salt (g)
3.0 g
fibre (g)
9.6 g
45
steak teriyaki soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
861 kcal
Energy (kj)
3,613 kj
protein (g)
50.3 g
carb (g)
83.6 g
of which sugars (g)
17.7 g
fat (g)
35.9 g
sat fat (g)
3.3 g
sodium (g)
1.7 g
salt (g)
4.3 g
fibre (g)
5.5 g
46
salmon teriyaki soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains fish or fish products
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
960 kcal
Energy (kj)
4,021 kj
protein (g)
43.8 g
carb (g)
81.9 g
of which sugars (g)
16.7 g
fat (g)
50.6 g
sat fat (g)
6.1 g
sodium (g)
1.9 g
salt (g)
4.8 g
fibre (g)
5.2 g
49
chicken teriyaki soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
840 kcal
Energy (kj)
3,521 kj
protein (g)
43.6 g
carb (g)
81.9 g
of which sugars (g)
17.1 g
fat (g)
37.2 g
sat fat (g)
3.6 g
sodium (g)
1.5 g
salt (g)
3.9 g
fibre (g)
5.4 g
48
chicken + prawn pad thai
Contains Cereals (Gluten) (barley, wheat)
contains crustaceans
contains eggs or egg derivatives
contains fish or fish products
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
727 kcal
Energy (kj)
3,048 kj
protein (g)
34.6 g
carb (g)
73.1 g
of which sugars (g)
15.6 g
fat (g)
32.6 g
sat fat (g)
5.8 g
sodium (g)
2.4 g
salt (g)
6.1 g
fibre (g)
4.7 g
1147
yasai pad thai | tofu (vg)
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
663 kcal
Energy (kj)
2,777 kj
protein (g)
16.9 g
carb (g)
77.7 g
of which sugars (g)
19.3 g
fat (g)
31.2 g
sat fat (g)
4.5 g
sodium (g)
0.9 g
salt (g)
2.2 g
fibre (g)
5.0 g
42
yaki udon
Contains Cereals (Gluten) (wheat)
contains crustaceans
contains eggs or egg derivatives
contains fish or fish products
Contains Sesame Seed
contains soya
Added information
Nutritional values per serving
energy (kcal)
737 kcal
Energy (kj)
3,070 kj
protein (g)
40.8 g
carb (g)
80.2 g
of which sugars (g)
8.7 g
fat (g)
26.1 g
sat fat (g)
4.2 g
sodium (g)
1.1 g
salt (g)
2.7 g
fibre (g)
9.0 g
customise my noodles
301
on soba noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
Added information
Nutritional values per serving
energy (kcal)
398 kcal
Energy (kj)
1,676 kj
protein (g)
11.2 g
carb (g)
61.0 g
of which sugars (g)
0.4 g
fat (g)
11.8 g
sat fat (g)
1.0 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
1.6 g
301
on udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,385 kj
protein (g)
11.8 g
carb (g)
67.5 g
of which sugars (g)
2.3 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
5.3 g
301
on rice noodles
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
266 kcal
Energy (kj)
1,124 kj
protein (g)
4.5 g
carb (g)
50.8 g
of which sugars (g)
0.0 g
fat (g)
4.8 g
sat fat (g)
0.5 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.8 g
build your own donburi
start with protein
550
tofu build your own bowl
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
168 kcal
Energy (kj)
699 kj
protein (g)
12.4 g
carb (g)
2.3 g
of which sugars (g)
0.8 g
fat (g)
12.2 g
sat fat (g)
1.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.7 g
551
chicken build your own bowl
Added information
Nutritional values per serving
energy (kcal)
188 kcal
Energy (kj)
785 kj
protein (g)
24.4 g
carb (g)
0.4 g
of which sugars (g)
0.3 g
fat (g)
9.7 g
sat fat (g)
3.0 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.0 g
553
beef build your own bowl
Added information
Nutritional values per serving
energy (kcal)
144 kcal
Energy (kj)
604 kj
protein (g)
21.4 g
carb (g)
0.7 g
of which sugars (g)
0.0 g
fat (g)
6.2 g
sat fat (g)
2.5 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
0.4 g
552
prawn build your own bowl
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
64 kcal
Energy (kj)
229 kj
protein (g)
13.0 g
carb (g)
0.9 g
of which sugars (g)
0.4 g
fat (g)
0.7 g
sat fat (g)
0.2 g
sodium (g)
0.2 g
salt (g)
0.4 g
fibre (g)
0.2 g
554
duck build your own bowl
Added information
Nutritional values per serving
energy (kcal)
281 kcal
Energy (kj)
1,169 kj
protein (g)
24.2 g
carb (g)
0.4 g
of which sugars (g)
0.0 g
fat (g)
20.4 g
sat fat (g)
5.4 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
0.2 g
556
chicken + prawn build your own bowl
contains crustaceans
Added information
Nutritional values per serving
energy (kcal)
133 kcal
Energy (kj)
555 kj
protein (g)
18.9 g
carb (g)
0.3 g
of which sugars (g)
0.3 g
fat (g)
6.0 g
sat fat (g)
1.9 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
0.5 g
555
pulled shiitake build your own bowl
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
283 kcal
Energy (kj)
1,189 kj
protein (g)
11.8 g
carb (g)
19.0 g
of which sugars (g)
0.0 g
fat (g)
17.8 g
sat fat (g)
9.7 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
15.0 g
choose your rice
sticky rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
453 kcal
Energy (kj)
1,926 kj
protein (g)
10.2 g
carb (g)
100.9 g
of which sugars (g)
0.3 g
fat (g)
1.5 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
4.8 g
steamed rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
480 kcal
Energy (kj)
2,025 kj
protein (g)
9.9 g
carb (g)
108.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.6 g
brown rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
444 kcal
Energy (kj)
1,878 kj
protein (g)
11.1 g
carb (g)
90.0 g
of which sugars (g)
0.3 g
fat (g)
2.4 g
sat fat (g)
0.5 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
9.0 g
cauliflower rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
354 kj
protein (g)
4.3 g
carb (g)
7.0 g
of which sugars (g)
5.2 g
fat (g)
3.1 g
sat fat (g)
0.3 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
6.4 g
then make it your own
pickled cucumber
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
20 kj
protein (g)
0.3 g
carb (g)
0.4 g
of which sugars (g)
0.4 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.2 g
edamame
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
36 kcal
Energy (kj)
149 kj
protein (g)
3.6 g
carb (g)
0.8 g
of which sugars (g)
0.5 g
fat (g)
1.7 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.5 g
beetroot
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
11 kcal
Energy (kj)
46 kj
protein (g)
0.5 g
carb (g)
2.3 g
of which sugars (g)
2.1 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
spring onion
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
23 kj
protein (g)
0.4 g
carb (g)
0.6 g
of which sugars (g)
0.6 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
asian slaw
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
8 kcal
Energy (kj)
34 kj
protein (g)
0.2 g
carb (g)
1.5 g
of which sugars (g)
1.3 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.5 g
red onion
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
8 kcal
Energy (kj)
35 kj
protein (g)
0.2 g
carb (g)
1.6 g
of which sugars (g)
1.2 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.4 g
red radish
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
2 kcal
Energy (kj)
10 kj
protein (g)
0.1 g
carb (g)
0.3 g
of which sugars (g)
0.3 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.2 g
carrot
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
10 kcal
Energy (kj)
44 kj
protein (g)
0.2 g
carb (g)
2.3 g
of which sugars (g)
2.2 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.2 g
coriander
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
1 kcal
Energy (kj)
4 kj
protein (g)
0.1 g
carb (g)
0.1 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
sesame seeds
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
29 kcal
Energy (kj)
119 kj
protein (g)
1.0 g
carb (g)
0.7 g
of which sugars (g)
0.1 g
fat (g)
2.4 g
sat fat (g)
0.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
crispy onions
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
118 kcal
Energy (kj)
490 kj
protein (g)
1.2 g
carb (g)
8.0 g
of which sugars (g)
1.8 g
fat (g)
8.8 g
sat fat (g)
4.2 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.0 g
red pepper powder
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
41 kcal
Energy (kj)
47 kj
protein (g)
0.4 g
carb (g)
1.9 g
of which sugars (g)
0.0 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.0 g
red chilli
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
11 kj
protein (g)
0.2 g
carb (g)
0.4 g
of which sugars (g)
0.4 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
kimchee
May Contain fish or fish products
Added information
Nutritional values per serving
energy (kcal)
12 kcal
Energy (kj)
49 kj
protein (g)
0.3 g
carb (g)
2.4 g
of which sugars (g)
1.2 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.2 g
salt (g)
0.4 g
fibre (g)
0.0 g
tea stained egg
suitable for vegetarians
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
68 kcal
Energy (kj)
286 kj
protein (g)
7.6 g
carb (g)
1.9 g
of which sugars (g)
0.0 g
fat (g)
3.3 g
sat fat (g)
1.1 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
fried egg
suitable for vegetarians
contains eggs or egg derivatives
Added information
Nutritional values per serving
energy (kcal)
133 kcal
Energy (kj)
549 kj
protein (g)
7.3 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
11.5 g
sat fat (g)
2.2 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
0.0 g
katsu pickles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
22 kj
protein (g)
0.1 g
carb (g)
1.0 g
of which sugars (g)
0.4 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.6 g
fibre (g)
0.2 g
pickled ginger
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
12 kj
protein (g)
0.1 g
carb (g)
0.6 g
of which sugars (g)
0.0 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
0.3 g
go for a classic
89
grilled duck donburi
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain fish or fish products
Added information
Nutritional values per serving
energy (kcal)
1,161 kcal
Energy (kj)
4,880 kj
protein (g)
53.0 g
carb (g)
135.3 g
of which sugars (g)
25.7 g
fat (g)
45.3 g
sat fat (g)
10.0 g
sodium (g)
1.9 g
salt (g)
4.6 g
fibre (g)
8.6 g
68
pulled shiitake donburi
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
Contains Sesame Seed
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,012 kcal
Energy (kj)
4,269 kj
protein (g)
29.9 g
carb (g)
149.7 g
of which sugars (g)
25.4 g
fat (g)
32.2 g
sat fat (g)
11.1 g
sodium (g)
2.0 g
salt (g)
5.1 g
fibre (g)
25.2 g
extras
306
kimchee
May Contain fish or fish products
Added information
Nutritional values per serving
energy (kcal)
16 kcal
Energy (kj)
66 kj
protein (g)
0.4 g
carb (g)
3.2 g
of which sugars (g)
1.6 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
0.0 g
305
tea-stained egg
suitable for vegetarians
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
68 kcal
Energy (kj)
286 kj
protein (g)
7.6 g
carb (g)
1.9 g
of which sugars (g)
0.0 g
fat (g)
3.3 g
sat fat (g)
1.1 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
0.0 g
303
chillies
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
4 kcal
Energy (kj)
17 kj
protein (g)
0.3 g
carb (g)
0.6 g
of which sugars (g)
0.6 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
304
katsu pickles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
5 kcal
Energy (kj)
22 kj
protein (g)
0.1 g
carb (g)
1.0 g
of which sugars (g)
0.4 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.6 g
fibre (g)
0.2 g
pickled ginger
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
12 kj
protein (g)
0.1 g
carb (g)
0.6 g
of which sugars (g)
0.0 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
0.3 g
333
chilli oil (vg)
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
81 kcal
Energy (kj)
334 kj
protein (g)
0.0 g
carb (g)
0.1 g
of which sugars (g)
0.0 g
fat (g)
9.0 g
sat fat (g)
1.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
334
shichimi
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
Added information
Nutritional values per serving
energy (kcal)
33 kcal
Energy (kj)
139 kj
protein (g)
1.4 g
carb (g)
1.9 g
of which sugars (g)
1.2 g
fat (g)
1.4 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.9 g
204
katsu curry sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
222 kcal
Energy (kj)
925 kj
protein (g)
3.2 g
carb (g)
18.1 g
of which sugars (g)
4.1 g
fat (g)
15.9 g
sat fat (g)
5.0 g
sodium (g)
0.6 g
salt (g)
1.6 g
fibre (g)
2.9 g
204
hot katsu sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains mustard
contains soya
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
355 kcal
Energy (kj)
1,477 kj
protein (g)
4.3 g
carb (g)
28.2 g
of which sugars (g)
11.3 g
fat (g)
25.3 g
sat fat (g)
5.7 g
sodium (g)
1.3 g
salt (g)
3.3 g
fibre (g)
5.1 g
204
firecracker sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
269 kcal
Energy (kj)
1,126 kj
protein (g)
1.9 g
carb (g)
37.5 g
of which sugars (g)
26.0 g
fat (g)
13.1 g
sat fat (g)
1.0 g
sodium (g)
1.9 g
salt (g)
4.8 g
fibre (g)
3.2 g
204
raisukaree sauce
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
310 kcal
Energy (kj)
1,280 kj
protein (g)
3.7 g
carb (g)
15.3 g
of which sugars (g)
8.8 g
fat (g)
26.3 g
sat fat (g)
13.6 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
1.5 g
amai sauce (vg)
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
81 kcal
Energy (kj)
342 kj
protein (g)
2.1 g
carb (g)
17.8 g
of which sugars (g)
16.8 g
fat (g)
0.2 g
sat fat (g)
0.1 g
sodium (g)
1.0 g
salt (g)
2.6 g
fibre (g)
0.5 g
teriyaki sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
97 kcal
Energy (kj)
413 kj
protein (g)
2.4 g
carb (g)
21.7 g
of which sugars (g)
21.6 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
1.7 g
salt (g)
4.2 g
fibre (g)
0.3 g
300
sticky white rice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
378 kcal
Energy (kj)
1,605 kj
protein (g)
8.5 g
carb (g)
84.1 g
of which sugars (g)
0.3 g
fat (g)
1.3 g
sat fat (g)
0.3 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
4.0 g
300
steamed white rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
400 kcal
Energy (kj)
1,688 kj
protein (g)
8.3 g
carb (g)
90.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
3.0 g
300
steamed brown rice | 250g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
370 kcal
Energy (kj)
1,565 kj
protein (g)
9.3 g
carb (g)
75.0 g
of which sugars (g)
0.3 g
fat (g)
2.0 g
sat fat (g)
0.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
7.5 g
300
cauliflower rice | 300g
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
354 kj
protein (g)
4.3 g
carb (g)
7.0 g
of which sugars (g)
5.2 g
fat (g)
3.1 g
sat fat (g)
0.3 g
sodium (g)
0.1 g
salt (g)
0.1 g
fibre (g)
6.4 g
300
soba noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
Added information
Nutritional values per serving
energy (kcal)
398 kcal
Energy (kj)
1,676 kj
protein (g)
11.2 g
carb (g)
61.0 g
of which sugars (g)
0.4 g
fat (g)
11.8 g
sat fat (g)
1.0 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
1.6 g
301
on udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
Added information
Nutritional values per serving
energy (kcal)
333 kcal
Energy (kj)
1,385 kj
protein (g)
11.8 g
carb (g)
67.5 g
of which sugars (g)
2.3 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
5.3 g
301
on rice noodles
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
266 kcal
Energy (kj)
1,124 kj
protein (g)
4.5 g
carb (g)
50.8 g
of which sugars (g)
0.0 g
fat (g)
4.8 g
sat fat (g)
0.5 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.8 g
desserts + sweet treats
desserts
131
white chocolate + ginger cheesecake
suitable for vegetarians
Contains Cereals (Gluten) (oats, wheat)
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
487 kcal
Energy (kj)
2,030 kj
protein (g)
4.9 g
carb (g)
48.8 g
of which sugars (g)
35.3 g
fat (g)
29.9 g
sat fat (g)
16.6 g
sodium (g)
0.2 g
salt (g)
0.5 g
fibre (g)
1.1 g
129
smoked chocolate caramel cake
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
492 kcal
Energy (kj)
2,059 kj
protein (g)
6.2 g
carb (g)
53.1 g
of which sugars (g)
46.7 g
fat (g)
28.0 g
sat fat (g)
17.6 g
sodium (g)
0.2 g
salt (g)
0.6 g
fibre (g)
2.9 g
142
banana katsu
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
May Contain Cereals (Gluten) (barley)
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
343 kcal
Energy (kj)
1,438 kj
protein (g)
16.4 g
carb (g)
34.5 g
of which sugars (g)
21.4 g
fat (g)
15.3 g
sat fat (g)
5.6 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.5 g
140
coconut reika
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
414 kcal
Energy (kj)
1,744 kj
protein (g)
2.1 g
carb (g)
69.6 g
of which sugars (g)
46.4 g
fat (g)
13.7 g
sat fat (g)
10.6 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
2.3 g
128
miso caramel ice cream
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
446 kcal
Energy (kj)
1,877 kj
protein (g)
3.0 g
carb (g)
72.7 g
of which sugars (g)
48.2 g
fat (g)
16.1 g
sat fat (g)
11.8 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.5 g
sweet treats
148
raspberry snow cake
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
May Contain Cereals (Gluten) (barley, oats)
May Contain soya
May Contain tree nuts (almond nuts, hazelnuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
579 kcal
Energy (kj)
2,422 kj
protein (g)
6.4 g
carb (g)
66.9 g
of which sugars (g)
38.7 g
fat (g)
30.5 g
sat fat (g)
16.0 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
5.6 g
146
chocolate brownie
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
370 kcal
Energy (kj)
1,548 kj
protein (g)
4.3 g
carb (g)
37.4 g
of which sugars (g)
28.5 g
fat (g)
22.6 g
sat fat (g)
10.7 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
2.5 g
drinks
freshly made juices
6
kickstart
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
180 kcal
Energy (kj)
759 kj
protein (g)
1.6 g
carb (g)
43.9 g
of which sugars (g)
41.5 g
fat (g)
0.4 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.8 g
6
kickstart - large
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
242 kcal
Energy (kj)
1,025 kj
protein (g)
2.3 g
carb (g)
59.0 g
of which sugars (g)
55.8 g
fat (g)
0.5 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
1.0 g
11
positive
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
137 kcal
Energy (kj)
580 kj
protein (g)
2.4 g
carb (g)
31.1 g
of which sugars (g)
30.5 g
fat (g)
0.7 g
sat fat (g)
0.0 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.6 g
11
positive large
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
0 kcal
Energy (kj)
0 kj
protein (g)
0.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
14
power
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
141 kcal
Energy (kj)
600 kj
protein (g)
2.3 g
carb (g)
33.1 g
of which sugars (g)
32.3 g
fat (g)
0.6 g
sat fat (g)
0.0 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.2 g
14
power juice - large
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
192 kcal
Energy (kj)
813 kj
protein (g)
3.3 g
carb (g)
44.4 g
of which sugars (g)
43.1 g
fat (g)
0.9 g
sat fat (g)
0.1 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.8 g
5
high five
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
149 kcal
Energy (kj)
628 kj
protein (g)
1.9 g
carb (g)
37.5 g
of which sugars (g)
33.9 g
fat (g)
0.4 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.5 g
5
high five large
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
221 kcal
Energy (kj)
934 kj
protein (g)
3.0 g
carb (g)
56.3 g
of which sugars (g)
49.1 g
fat (g)
0.7 g
sat fat (g)
0.1 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.7 g
8
tropical juice
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
148 kcal
Energy (kj)
628 kj
protein (g)
1.2 g
carb (g)
37.4 g
of which sugars (g)
35.5 g
fat (g)
0.3 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
8
tropical juice - large
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
212 kcal
Energy (kj)
895 kj
protein (g)
1.7 g
carb (g)
53.4 g
of which sugars (g)
49.6 g
fat (g)
0.4 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
soft drinks
714
cloudy lemonade
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
84 kcal
Energy (kj)
350 kj
protein (g)
0.0 g
carb (g)
18.9 g
of which sugars (g)
18.8 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
714
cloudy lemonade large
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
118 kcal
Energy (kj)
490 kj
protein (g)
0.0 g
carb (g)
26.5 g
of which sugars (g)
26.4 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
710
peach iced tea
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
52 kcal
Energy (kj)
216 kj
protein (g)
0.0 g
carb (g)
12.9 g
of which sugars (g)
12.7 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.2 g
710
peach iced tea - large
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
77 kcal
Energy (kj)
324 kj
protein (g)
0.0 g
carb (g)
19.4 g
of which sugars (g)
19.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
703
still water
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
0 kcal
Energy (kj)
0 kj
protein (g)
0.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
704
sparkling water
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
0 kcal
Energy (kj)
0 kj
protein (g)
0.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
705
coke
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
139 kcal
Energy (kj)
594 kj
protein (g)
0.0 g
carb (g)
35.0 g
of which sugars (g)
35.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
705
coke zero
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
1 kcal
Energy (kj)
4 kj
protein (g)
0.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
705
diet coke
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
1 kcal
Energy (kj)
5 kj
protein (g)
0.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
sprite zero
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
3 kcal
Energy (kj)
17 kj
protein (g)
0.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
712
ginger beer
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
82 kcal
Energy (kj)
326 kj
protein (g)
0.0 g
carb (g)
20.4 g
of which sugars (g)
20.4 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
alochol free
684
yuzu + lychee tonic | regular tonic
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
96 kcal
Energy (kj)
-
protein (g)
0.3 g
carb (g)
23.2 g
of which sugars (g)
23.0 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.5 g
683
cherry blossom lemonade
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
111 kcal
Energy (kj)
462 kj
protein (g)
0.0 g
carb (g)
25.4 g
of which sugars (g)
25.4 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.0 g
beer + cider
asahi
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley)
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
627
asahi pint
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley)
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
626
asahi half pint
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley)
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
610
guinness
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley)
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
614
blacks tropical ipa
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley)
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
615
kopparberg cider
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
611
guinness zero
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley)
Added information
Nutritional values per serving
energy (kcal)
85 kcal
Energy (kj)
-
protein (g)
-
carb (g)
19.0 g
of which sugars (g)
19.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
-
salt (g)
-
fibre (g)
-
600
asahi zero
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley)
Added information
Nutritional values per serving
energy (kcal)
83 kcal
Energy (kj)
353 kj
protein (g)
0.7 g
carb (g)
20.1 g
of which sugars (g)
0.7 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
wine
438
pinot noir (125ml)
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
438
pinot noir (175ml)
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
438
pinot noir (250ml)
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
438
pinot noir (bottle)
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
409
pinot grigio (125ml)
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
409
pinot grigio (175ml)
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
409
pinot grigio (250ml)
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
409
pinot grigio (bottle)
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
410
marlborough sauvignon blanc (125ml)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
410
marlborough sauvignon blanc (175ml)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
410
marlborough sauvignon blanc (250ml)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
410
marlborough sauvignon blanc (bottle)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
449
pinot grigio blush (125ml)
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
449
pinot grigio blush (175ml)
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
449
pinot grigio blush (250ml)
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
449
pinot grigio blush (bottle)
suitable for vegans
suitable for vegetarians
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
460
prosecco (125ml)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
460
prosecco (bottle)
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
-
Energy (kj)
-
protein (g)
-
carb (g)
-
of which sugars (g)
-
fat (g)
-
sat fat (g)
-
sodium (g)
-
salt (g)
-
fibre (g)
-
coffee
834
flat white - dairy milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
74 kcal
Energy (kj)
296 kj
protein (g)
5.0 g
carb (g)
7.5 g
of which sugars (g)
7.5 g
fat (g)
2.3 g
sat fat (g)
1.8 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
834
flat white - oat
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
87 kcal
Energy (kj)
365 kj
protein (g)
1.1 g
carb (g)
10.1 g
of which sugars (g)
4.8 g
fat (g)
4.5 g
sat fat (g)
0.6 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.6 g
835
latte - dairy milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
98 kcal
Energy (kj)
394 kj
protein (g)
6.6 g
carb (g)
10.0 g
of which sugars (g)
10.0 g
fat (g)
3.0 g
sat fat (g)
2.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
835
latte - oat
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
116 kcal
Energy (kj)
486 kj
protein (g)
1.4 g
carb (g)
13.4 g
of which sugars (g)
6.4 g
fat (g)
6.0 g
sat fat (g)
0.8 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
2.1 g
855
decaf latte - dairy milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
98 kcal
Energy (kj)
394 kj
protein (g)
6.6 g
carb (g)
10.0 g
of which sugars (g)
10.0 g
fat (g)
3.0 g
sat fat (g)
2.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
855
decaf latte - oat
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
116 kcal
Energy (kj)
486 kj
protein (g)
1.4 g
carb (g)
13.4 g
of which sugars (g)
6.4 g
fat (g)
6.0 g
sat fat (g)
0.8 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
2.1 g
837
cappuccino - dairy milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
106 kcal
Energy (kj)
protein (g)
6.7 g
carb (g)
11.6 g
of which sugars (g)
11.5 g
fat (g)
3.1 g
sat fat (g)
2.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
837
cappucino - oat
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
116 kcal
Energy (kj)
486 kj
protein (g)
1.4 g
carb (g)
13.4 g
of which sugars (g)
6.4 g
fat (g)
6.0 g
sat fat (g)
0.8 g
sodium (g)
0.1 g
salt (g)
0.3 g
fibre (g)
2.1 g
857
decaf cappuccino - dairy milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
106 kcal
Energy (kj)
protein (g)
6.7 g
carb (g)
11.6 g
of which sugars (g)
11.5 g
fat (g)
3.1 g
sat fat (g)
2.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.3 g
857
decaf cappuccino - oat
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
87 kcal
Energy (kj)
365 kj
protein (g)
1.1 g
carb (g)
10.1 g
of which sugars (g)
4.8 g
fat (g)
4.5 g
sat fat (g)
0.6 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.6 g
833
americano - black
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
0 kcal
Energy (kj)
0 kj
protein (g)
0.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
833
americano - dairy milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
17 kcal
Energy (kj)
69 kj
protein (g)
1.2 g
carb (g)
1.8 g
of which sugars (g)
1.8 g
fat (g)
0.5 g
sat fat (g)
0.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
833
americano - oat
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
20 kcal
Energy (kj)
85 kj
protein (g)
0.2 g
carb (g)
2.3 g
of which sugars (g)
1.1 g
fat (g)
1.1 g
sat fat (g)
0.1 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.5 g
853
decaf americano - black
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
0 kcal
Energy (kj)
0 kj
protein (g)
0.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
853
decaf americano - dairy milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
17 kcal
Energy (kj)
69 kj
protein (g)
1.2 g
carb (g)
1.8 g
of which sugars (g)
1.8 g
fat (g)
0.5 g
sat fat (g)
0.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
832
double espresso
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
0 kcal
Energy (kj)
0 kj
protein (g)
0.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
840
iced latte - dairy milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
74 kcal
Energy (kj)
296 kj
protein (g)
4.9 g
carb (g)
7.5 g
of which sugars (g)
7.5 g
fat (g)
2.2 g
sat fat (g)
1.8 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
840
iced latte - dairy milk + syrup
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
125 kcal
Energy (kj)
511 kj
protein (g)
5.0 g
carb (g)
20.3 g
of which sugars (g)
20.3 g
fat (g)
2.3 g
sat fat (g)
1.8 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
840
iced latte - oat
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
87 kcal
Energy (kj)
365 kj
protein (g)
1.1 g
carb (g)
10.1 g
of which sugars (g)
4.8 g
fat (g)
4.5 g
sat fat (g)
0.6 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.6 g
840
iced latte - oat + syrup
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
139 kcal
Energy (kj)
580 kj
protein (g)
1.1 g
carb (g)
22.9 g
of which sugars (g)
17.6 g
fat (g)
4.5 g
sat fat (g)
0.6 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.6 g
860
decaf iced latte - dairy milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
74 kcal
Energy (kj)
296 kj
protein (g)
4.9 g
carb (g)
7.5 g
of which sugars (g)
7.5 g
fat (g)
2.2 g
sat fat (g)
1.8 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
860
decaf iced latte - dairy milk + syrup
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
125 kcal
Energy (kj)
511 kj
protein (g)
5.0 g
carb (g)
20.3 g
of which sugars (g)
20.3 g
fat (g)
2.3 g
sat fat (g)
1.8 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.1 g
860
decaf iced latte - oat
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
87 kcal
Energy (kj)
365 kj
protein (g)
1.1 g
carb (g)
10.1 g
of which sugars (g)
4.8 g
fat (g)
4.5 g
sat fat (g)
0.6 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.6 g
860
decaf iced latte - oat + syrup
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
139 kcal
Energy (kj)
580 kj
protein (g)
1.1 g
carb (g)
22.9 g
of which sugars (g)
17.6 g
fat (g)
4.5 g
sat fat (g)
0.6 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.6 g
744
iced matcha + strawberry latte
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
138 kcal
Energy (kj)
578 kj
protein (g)
1.2 g
carb (g)
22.7 g
of which sugars (g)
17.3 g
fat (g)
4.5 g
sat fat (g)
0.6 g
sodium (g)
0.1 g
salt (g)
0.2 g
fibre (g)
1.7 g
tea
778
fresh lemon + ginger
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
14 kcal
Energy (kj)
59 kj
protein (g)
0.6 g
carb (g)
2.4 g
of which sugars (g)
1.2 g
fat (g)
0.2 g
sat fat (g)
0.1 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.4 g
784
fresh mint tea
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
4 kcal
Energy (kj)
17 kj
protein (g)
0.4 g
carb (g)
0.5 g
of which sugars (g)
0.0 g
fat (g)
0.1 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
771
green tea
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
0 kcal
Energy (kj)
0 kj
protein (g)
0.0 g
carb (g)
0.0 g
of which sugars (g)
0.0 g
fat (g)
0.0 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
kids
noodles
940
mini chicken yaki soba
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
399 kcal
Energy (kj)
1,672 kj
protein (g)
21.0 g
carb (g)
39.9 g
of which sugars (g)
6.0 g
fat (g)
17.2 g
sat fat (g)
2.4 g
sodium (g)
0.6 g
salt (g)
1.5 g
fibre (g)
2.2 g
941
mini yasai yaki soba
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
395 kcal
Energy (kj)
1,655 kj
protein (g)
15.7 g
carb (g)
40.3 g
of which sugars (g)
6.2 g
fat (g)
18.8 g
sat fat (g)
2.2 g
sodium (g)
0.6 g
salt (g)
1.4 g
fibre (g)
2.1 g
11941
mini yasai yaki soba | rice noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
334 kcal
Energy (kj)
1,402 kj
protein (g)
9.3 g
carb (g)
43.7 g
of which sugars (g)
6.0 g
fat (g)
13.4 g
sat fat (g)
1.2 g
sodium (g)
0.3 g
salt (g)
0.8 g
fibre (g)
1.8 g
11941
mini yasai yaki soba | udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
323 kcal
Energy (kj)
1,345 kj
protein (g)
12.2 g
carb (g)
43.6 g
of which sugars (g)
7.1 g
fat (g)
10.2 g
sat fat (g)
0.9 g
sodium (g)
0.4 g
salt (g)
1.1 g
fibre (g)
3.9 g
981
mini grilled chicken noodles
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
438 kcal
Energy (kj)
1,840 kj
protein (g)
32.9 g
carb (g)
42.0 g
of which sugars (g)
7.2 g
fat (g)
15.2 g
sat fat (g)
1.8 g
sodium (g)
0.6 g
salt (g)
1.5 g
fibre (g)
2.9 g
10981
mini chicken noodles | ng | rice noodles
contains soya
Added information
Nutritional values per serving
energy (kcal)
Energy (kj)
protein (g)
carb (g)
of which sugars (g)
fat (g)
sat fat (g)
sodium (g)
salt (g)
-
fibre (g)
10981
mini grilled noodle chicken | ng | rice
contains soya
Added information
Nutritional values per serving
energy (kcal)
355 kcal
Energy (kj)
1,502 kj
protein (g)
30.9 g
carb (g)
47.5 g
of which sugars (g)
3.0 g
fat (g)
4.8 g
sat fat (g)
1.0 g
sodium (g)
0.1 g
salt (g)
0.4 g
fibre (g)
3.9 g
katsu
971
mini chicken katsu with katsu curry sauce
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains mustard
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain crustaceans
May Contain fish or fish products
May Contain lupin
May Contain milk or milk products
May Contain molluscs
May Contain Sesame Seed
May Contain soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
434 kcal
Energy (kj)
1,824 kj
protein (g)
22.3 g
carb (g)
55.0 g
of which sugars (g)
4.6 g
fat (g)
14.0 g
sat fat (g)
2.4 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
5.0 g
971
mini chicken katsu with amai sauce
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
May Contain crustaceans
May Contain fish or fish products
May Contain molluscs
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
398 kcal
Energy (kj)
1,675 kj
protein (g)
22.0 g
carb (g)
54.8 g
of which sugars (g)
7.7 g
fat (g)
10.0 g
sat fat (g)
1.2 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
4.4 g
972
mini yasai katsu with katsu curry sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains mustard
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain lupin
May Contain milk or milk products
May Contain Sesame Seed
May Contain soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
552 kcal
Energy (kj)
2,320 kj
protein (g)
11.0 g
carb (g)
80.5 g
of which sugars (g)
7.3 g
fat (g)
20.5 g
sat fat (g)
2.7 g
sodium (g)
0.3 g
salt (g)
0.7 g
fibre (g)
6.3 g
972
mini yasai katsu with amai sauce
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
515 kcal
Energy (kj)
2,166 kj
protein (g)
10.7 g
carb (g)
80.2 g
of which sugars (g)
10.4 g
fat (g)
16.5 g
sat fat (g)
1.4 g
sodium (g)
0.4 g
salt (g)
0.9 g
fibre (g)
5.7 g
ramen
920
mini chicken ramen
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
404 kcal
Energy (kj)
1,700 kj
protein (g)
34.2 g
carb (g)
40.9 g
of which sugars (g)
5.1 g
fat (g)
11.4 g
sat fat (g)
1.8 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
3.0 g
927
mini yasai ramen
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
328 kcal
Energy (kj)
1,381 kj
protein (g)
13.3 g
carb (g)
42.9 g
of which sugars (g)
5.0 g
fat (g)
11.3 g
sat fat (g)
1.1 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
2.9 g
11927
mini yasai ramen | rice noodles
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
306 kcal
Energy (kj)
1,292 kj
protein (g)
10.7 g
carb (g)
46.3 g
of which sugars (g)
4.8 g
fat (g)
8.6 g
sat fat (g)
0.9 g
sodium (g)
1.1 g
salt (g)
2.7 g
fibre (g)
2.6 g
11927
mini yasai ramen | udon noodles
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
306 kcal
Energy (kj)
1,293 kj
protein (g)
10.6 g
carb (g)
53.2 g
of which sugars (g)
5.2 g
fat (g)
6.2 g
sat fat (g)
0.7 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
3.4 g
rice
977
mini chicken cha han
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
392 kcal
Energy (kj)
1,648 kj
protein (g)
19.3 g
carb (g)
53.0 g
of which sugars (g)
6.1 g
fat (g)
11.3 g
sat fat (g)
2.0 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
3.0 g
978
mini yasai cha han
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains eggs or egg derivatives
contains soya
Added information
Nutritional values per serving
energy (kcal)
389 kcal
Energy (kj)
1,630 kj
protein (g)
14.1 g
carb (g)
53.4 g
of which sugars (g)
6.3 g
fat (g)
12.9 g
sat fat (g)
1.7 g
sodium (g)
0.4 g
salt (g)
0.9 g
fibre (g)
2.9 g
11978
mini yasai cha han
suitable for vegans
suitable for vegetarians
Contains Cereals (Gluten) (barley, wheat)
contains soya
Added information
Nutritional values per serving
energy (kcal)
350 kcal
Energy (kj)
1,466 kj
protein (g)
10.3 g
carb (g)
53.4 g
of which sugars (g)
6.3 g
fat (g)
10.2 g
sat fat (g)
0.9 g
sodium (g)
0.3 g
salt (g)
0.8 g
fibre (g)
2.9 g
983
crispy fish bites with katsu curry sauce
Contains Cereals (Gluten) (wheat)
contains fish or fish products
contains mustard
Contains Sulphur Dioxide/ Sulphites
contains peanuts
May Contain celery or celeriac products
May Contain Cereals (Gluten) (barley, oats, rye)
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain lupin
May Contain milk or milk products
May Contain molluscs
May Contain Sesame Seed
May Contain soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
Added information
Nutritional values per serving
energy (kcal)
525 kcal
Energy (kj)
2,209 kj
protein (g)
20.5 g
carb (g)
72.3 g
of which sugars (g)
4.2 g
fat (g)
17.7 g
sat fat (g)
2.6 g
sodium (g)
0.5 g
salt (g)
1.2 g
fibre (g)
4.2 g
983
crispy fish bites with amai sauce
Contains Cereals (Gluten) (barley, wheat)
contains fish or fish products
contains soya
May Contain crustaceans
May Contain eggs or egg derivatives
May Contain molluscs
May Contain Sesame Seed
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
489 kcal
Energy (kj)
2,060 kj
protein (g)
20.2 g
carb (g)
72.1 g
of which sugars (g)
7.4 g
fat (g)
13.8 g
sat fat (g)
1.4 g
sodium (g)
0.6 g
salt (g)
1.5 g
fibre (g)
3.6 g
desserts
946
chocolate brownie bite
suitable for vegetarians
Contains Cereals (Gluten) (wheat)
contains eggs or egg derivatives
contains milk or milk products
contains soya
May Contain tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
May Contain peanuts
Added information
Nutritional values per serving
energy (kcal)
187 kcal
Energy (kj)
783 kj
protein (g)
2.2 g
carb (g)
19.2 g
of which sugars (g)
14.8 g
fat (g)
11.3 g
sat fat (g)
5.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.2 g
917
coconut ice cream with passion fruit sauce
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
142 kcal
Energy (kj)
599 kj
protein (g)
0.7 g
carb (g)
23.9 g
of which sugars (g)
15.9 g
fat (g)
4.7 g
sat fat (g)
3.7 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.8 g
913
vanilla pod ice cream with toffee sauce
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
145 kcal
Energy (kj)
608 kj
protein (g)
2.8 g
carb (g)
16.8 g
of which sugars (g)
15.2 g
fat (g)
7.3 g
sat fat (g)
4.7 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.2 g
913
vanilla pod ice cream with passion fruit sauce
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
138 kcal
Energy (kj)
579 kj
protein (g)
2.8 g
carb (g)
15.8 g
of which sugars (g)
14.7 g
fat (g)
7.0 g
sat fat (g)
4.4 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.2 g
drinks
910
mini orange juice
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
106 kcal
Energy (kj)
443 kj
protein (g)
3.4 g
carb (g)
36.2 g
of which sugars (g)
9.0 g
fat (g)
0.7 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
910
mini apple juice
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
86 kcal
Energy (kj)
362 kj
protein (g)
0.7 g
carb (g)
21.5 g
of which sugars (g)
21.5 g
fat (g)
0.2 g
sat fat (g)
0.0 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
910
mini apple + orange juice
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
90 kcal
Energy (kj)
377 kj
protein (g)
1.4 g
carb (g)
24.7 g
of which sugars (g)
18.3 g
fat (g)
0.3 g
sat fat (g)
0.1 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
904
innocent apple juice
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
66 kcal
Energy (kj)
278 kj
protein (g)
0.8 g
carb (g)
15.0 g
of which sugars (g)
13.1 g
fat (g)
0.8 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.4 g
905
innocent smoothie
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
81 kcal
Energy (kj)
345 kj
protein (g)
1.1 g
carb (g)
19.5 g
of which sugars (g)
16.5 g
fat (g)
0.8 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.2 g
911
glass of milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
98 kcal
Energy (kj)
394 kj
protein (g)
6.6 g
carb (g)
10.0 g
of which sugars (g)
10.0 g
fat (g)
3.0 g
sat fat (g)
2.4 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.0 g
912
cococino with dairy milk
suitable for vegetarians
contains milk or milk products
Added information
Nutritional values per serving
energy (kcal)
37 kcal
Energy (kj)
protein (g)
2.1 g
carb (g)
4.6 g
of which sugars (g)
4.5 g
fat (g)
1.0 g
sat fat (g)
0.8 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
0.2 g
912
cococino - oat
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
35 kcal
Energy (kj)
146 kj
protein (g)
0.4 g
carb (g)
4.0 g
of which sugars (g)
1.9 g
fat (g)
1.8 g
sat fat (g)
0.2 g
sodium (g)
0.0 g
salt (g)
0.1 g
fibre (g)
0.6 g
non gluten
sides + sharing
10104
edamame with salt
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
280 kcal
Energy (kj)
1,166 kj
protein (g)
24.0 g
carb (g)
9.2 g
of which sugars (g)
5.6 g
fat (g)
13.2 g
sat fat (g)
1.8 g
sodium (g)
0.8 g
salt (g)
2.0 g
fibre (g)
13.6 g
10104
edamame with chilli garlic salt
suitable for vegans
suitable for vegetarians
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
287 kcal
Energy (kj)
1,194 kj
protein (g)
24.3 g
carb (g)
10.2 g
of which sugars (g)
5.7 g
fat (g)
13.3 g
sat fat (g)
1.8 g
sodium (g)
0.4 g
salt (g)
1.0 g
fibre (g)
13.9 g
10126
wok-fried greens
suitable for vegans
suitable for vegetarians
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
153 kcal
Energy (kj)
637 kj
protein (g)
5.1 g
carb (g)
9.8 g
of which sugars (g)
6.8 g
fat (g)
10.6 g
sat fat (g)
0.8 g
sodium (g)
0.5 g
salt (g)
1.3 g
fibre (g)
4.7 g
1096
lollipop prawn kushiyaki
contains crustaceans
contains fish or fish products
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
183 kcal
Energy (kj)
758 kj
protein (g)
13.5 g
carb (g)
14.2 g
of which sugars (g)
11.6 g
fat (g)
7.3 g
sat fat (g)
1.8 g
sodium (g)
0.7 g
salt (g)
1.8 g
fibre (g)
0.1 g
mains
1036
pho - chicken thigh
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
475 kcal
Energy (kj)
1,982 kj
protein (g)
37.0 g
carb (g)
30.4 g
of which sugars (g)
22.3 g
fat (g)
21.3 g
sat fat (g)
4.4 g
sodium (g)
3.1 g
salt (g)
7.8 g
fibre (g)
7.0 g
1037
pho - hoki
contains fish or fish products
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
405 kcal
Energy (kj)
1,689 kj
protein (g)
31.8 g
carb (g)
30.3 g
of which sugars (g)
21.7 g
fat (g)
15.7 g
sat fat (g)
2.7 g
sodium (g)
2.6 g
salt (g)
6.5 g
fibre (g)
7.0 g
1038
pho - king oyster mushroom
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
290 kcal
Energy (kj)
1,208 kj
protein (g)
9.1 g
carb (g)
29.1 g
of which sugars (g)
21.5 g
fat (g)
13.2 g
sat fat (g)
2.3 g
sodium (g)
2.6 g
salt (g)
6.5 g
fibre (g)
7.0 g
1085
pad thai salad
contains crustaceans
contains fish or fish products
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain molluscs
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
478 kcal
Energy (kj)
1,765 kj
protein (g)
26.7 g
carb (g)
39.0 g
of which sugars (g)
29.2 g
fat (g)
20.6 g
sat fat (g)
4.3 g
sodium (g)
3.5 g
salt (g)
8.6 g
fibre (g)
9.0 g
1086
sweet chilli salad - caramelised chicken
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
407 kcal
Energy (kj)
1,694 kj
protein (g)
28.1 g
carb (g)
22.8 g
of which sugars (g)
20.9 g
fat (g)
20.9 g
sat fat (g)
3.3 g
sodium (g)
1.2 g
salt (g)
3.0 g
fibre (g)
4.6 g
1083
sweet chilli salad - firm tofu
suitable for vegans
suitable for vegetarians
contains soya
Contains Sulphur Dioxide/ Sulphites
May Contain mustard
Added information
Nutritional values per serving
energy (kcal)
450 kcal
Energy (kj)
1,868 kj
protein (g)
18.2 g
carb (g)
24.7 g
of which sugars (g)
21.5 g
fat (g)
29.2 g
sat fat (g)
3.8 g
sodium (g)
1.2 g
salt (g)
2.9 g
fibre (g)
4.7 g
10230
shu's 'shiok' chicken
contains soya
Contains Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
462 kcal
Energy (kj)
1,939 kj
protein (g)
18.4 g
carb (g)
65.0 g
of which sugars (g)
18.4 g
fat (g)
13.6 g
sat fat (g)
6.4 g
sodium (g)
0.7 g
salt (g)
1.8 g
fibre (g)
4.2 g
1020
grilled chicken ramen
contains soya
Added information
Nutritional values per serving
energy (kcal)
441 kcal
Energy (kj)
1,862 kj
protein (g)
33.0 g
carb (g)
54.7 g
of which sugars (g)
2.7 g
fat (g)
10.0 g
sat fat (g)
1.8 g
sodium (g)
1.0 g
salt (g)
2.5 g
fibre (g)
1.8 g
1048
chicken + prawn pad thai
contains crustaceans
contains eggs or egg derivatives
contains fish or fish products
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
635 kcal
Energy (kj)
2,665 kj
protein (g)
34.3 g
carb (g)
60.6 g
of which sugars (g)
6.1 g
fat (g)
28.0 g
sat fat (g)
3.7 g
sodium (g)
2.8 g
salt (g)
7.0 g
fibre (g)
4.0 g
1079
prawn raisukaree curry
contains crustaceans
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,030 kcal
Energy (kj)
4,302 kj
protein (g)
28.8 g
carb (g)
131.4 g
of which sugars (g)
13.9 g
fat (g)
42.0 g
sat fat (g)
13.7 g
sodium (g)
1.3 g
salt (g)
3.2 g
fibre (g)
7.6 g
1075
chicken raisukaree curry
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,091 kcal
Energy (kj)
4,559 kj
protein (g)
38.1 g
carb (g)
130.8 g
of which sugars (g)
13.8 g
fat (g)
45.2 g
sat fat (g)
14.2 g
sodium (g)
1.2 g
salt (g)
3.0 g
fibre (g)
8.0 g
1076
tofu raisukaree curry
suitable for vegans
suitable for vegetarians
Contains Sesame Seed
contains soya
May Contain Sulphur Dioxide/ Sulphites
Added information
Nutritional values per serving
energy (kcal)
1,133 kcal
Energy (kj)
4,729 kj
protein (g)
28.2 g
carb (g)
132.6 g
of which sugars (g)
14.3 g
fat (g)
53.5 g
sat fat (g)
14.7 g
sodium (g)
1.1 g
salt (g)
2.9 g
fibre (g)
8.1 g
desserts + sweet treats
10140
coconut reika ice cream
suitable for vegans
suitable for vegetarians
Added information
Nutritional values per serving
energy (kcal)
414 kcal
Energy (kj)
1,744 kj
protein (g)
2.1 g
carb (g)
69.6 g
of which sugars (g)
46.4 g
fat (g)
13.7 g
sat fat (g)
10.6 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
2.3 g
10128
miso caramel ice cream
suitable for vegans
suitable for vegetarians
contains soya
Added information
Nutritional values per serving
energy (kcal)
446 kcal
Energy (kj)
1,877 kj
protein (g)
3.0 g
carb (g)
72.7 g
of which sugars (g)
48.2 g
fat (g)
16.1 g
sat fat (g)
11.8 g
sodium (g)
0.0 g
salt (g)
0.0 g
fibre (g)
1.5 g
