At our kitchens, we prepare sushi, salads, and ready meals fresh every day. As a result, we handle a variety of ingredients that may contain common allergens:
If you have an allergy or intolerance, please let a team member know before you purchase so we can guide you to food items that may be suitable for you. We have included potential May Contain allergens that may be introduced through our supply chain. These allergens are clearly marked with an ‘M’ for easy identification.
Important Notes
• Dish Modifications: We cannot modify food items for allergies or intolerances. Even when visible ingredients (like garnishes) are removed, allergens may still be present in sauces or other components. This policy is in place to protect the safety of our customers and team members.
• Cross-Contamination Risk: Although we take precautions, cross-contamination can still occur because our kitchens handle many allergens. Unfortunately, we cannot guarantee any menu item is completely allergen-free.
• Recipe Updates:Our recipes may change from time to time. Please review the most up-to-date allergen information before making your selection.
We're Here to Help
If you have questions or concerns, please ask a team member. We’re always happy to assist. For feedback about allergens (or anything else), email us at hello@yosushi.com.
Your safety and satisfaction are our priority. Thank you for dining with us!
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Tesco Nutritional Menu 2025
Tesco Nutritional Menu 2025
A tick means this dish contains the allergen shown.
The letter M means the dish may contain allergens that may be introduced through our supply chain
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,79566316.59.941.53.739.085.904.2
5 Pieces Chicken Gyoza - Heat me first!
5 Pieces Chicken Gyoza - Heat me first!
May contain Celery
May contain Crustaceans
May contain Eggs
May contain Fish
May contain Lupin
May contain Milk
May contain Molluscs
May contain Mustard
Contains Sesame
Contains Soyabeans
Contains Sulphur Dioxide / Sulphites
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
618
273
4.4
0.9
2.0
4.8
9.1
21.9
0
2.3
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Allergens by ingredient / sub-recipe
Chicken Gyoza
May contain Celery
May contain Crustaceans
May contain Eggs
May contain Fish
May contain Lupin
May contain Milk
May contain Molluscs
May contain Mustard
Contains Sesame
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
May contain: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
May contain: Celery, Crustaceans, Eggs, Milk, Mustard
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
7483057.71.44.33.69.022.901.9
Korean Style Chicken Bao
Korean Style Chicken Bao
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,112
266
8.8
4.4
10.7
1.0
7.9
38.6
0
1.1
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Allergens by ingredient / sub-recipe
Hirata Bun
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
596
143
2.8
1.7
5.0
0.1
2.9
26.7
0
0.1
Chicken Katsu
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
292
70
3.8
1.7
0.1
0.3
4.5
4.2
0
0.6
KFC Sauce
Suitable for Plant Based
Suitable for Vegetarians
47
11
0.0
0.0
2.1
0.0
0.0
2.7
0
0.0
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
2
0
0.0
0.0
0.0
0.0
0.0
0.1
0
0.0
Crispy Onions
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
123
30
2.2
1.1
0.5
0.1
0.3
2.0
0
0.3
Pickled Cucumber
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Pickled Red Onion
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Steamed Bun with chicken, korean sweet chilli sauce, pickles and crispy onion.
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,1122668.84.410.71.07.938.601.1
Pumpkin Katsu Bao - Heat me First
Pumpkin Katsu Bao - Heat me First
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
1,124
269
6.0
2.8
10.5
0.7
4.5
44.7
0
1.1
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Allergens by ingredient / sub-recipe
Hirata Bun
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
596
143
2.8
1.7
5.0
0.1
2.9
26.7
0
0.1
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
2
0
0.0
0.0
0.0
0.0
0.0
0.1
0
0.0
Pickled Red Onion
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Pickled Cucumber
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Pumpkin Katsu - Cooked
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
304
73
0.9
0.1
0.0
0.0
1.1
10.3
0
0.6
KFC Sauce
Suitable for Plant Based
Suitable for Vegetarians
47
11
0.0
0.0
2.1
0.0
0.0
2.7
0
0.0
Crispy Onions
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
123
30
2.2
1.1
0.5
0.1
0.3
2.0
0
0.3
Steamed Bun with pumpkin katsu, korean sweet chilli sauce, pickles, crispy onions and spring onion.
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,1242696.02.810.50.74.544.701.1
Hoisin Duck Bao
Hoisin Duck Bao
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
977
233
5.2
2.8
14.0
1.0
8.8
38.0
0
0.5
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Allergens by ingredient / sub-recipe
Hirata Bun
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
596
143
2.8
1.7
5.0
0.1
2.9
26.7
0
0.1
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
2
0
0.0
0.0
0.0
0.0
0.0
0.1
0
0.0
Crispy Onions
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
123
30
2.2
1.1
0.5
0.1
0.3
2.0
0
0.3
Pickled Red Onion
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Pickled Cucumber
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Hoi Sin Sauce
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
38
9
0.0
0.0
2.0
0.0
0.0
2.3
0
0.0
Hoi Sin Duck Batch
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
-
-
-
-
-
-
-
-
-
-
Steamed Bun with duck, hoi sin sauce, pickles, crispy onion and spring onion.
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
9772335.22.814.01.08.838.000.5
Chicken Satay Yakitori Skewers
Chicken Satay Yakitori Skewers
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
887
213
10.6
6.3
6.6
1.4
19.5
10.3
0
1.4
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Allergens by ingredient / sub-recipe
Yakitori Skewers
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
519
124
3.8
1.3
5.0
0.9
17.8
5.0
0
0.4
Satay Sauce
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
196
47
3.1
1.9
1.2
0.5
1.0
3.5
0
0.0
Coconut Sprinkle
Suitable for Plant Based
Suitable for Vegetarians
172
42
3.6
3.1
0.4
0.0
0.7
1.8
0
1.0
2 Yakatori Skewers topped with satay sauce and coconut sprinkles
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
88721310.66.36.61.419.510.301.4
Spicy Chicken Yakitori Skewers
Spicy Chicken Yakitori Skewers
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
778
185
4.1
1.4
15.0
3.6
18.7
18.2
0
1.6
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Allergens by ingredient / sub-recipe
Yakitori Skewers
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
519
124
3.8
1.3
5.0
0.9
17.8
5.0
0
0.4
Sriracha Garlic Sauce
Suitable for Plant Based
Suitable for Vegetarians
259
61
0.3
0.1
10.0
2.6
0.9
13.2
0
1.2
2 Yakatori Skewers topped with Siriacha Garlic Sauce
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
7781854.11.415.03.618.718.201.6
Korean style BBQ Wings
Korean style BBQ Wings
Contains Sesame
Contains Cereals with Gluten (Wheat)
1,707
407
20.1
4.8
14.6
2.6
34.4
19.9
5
2.1
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Allergens by ingredient / sub-recipe
BBQ Sauce
Suitable for Plant Based
Suitable for Vegetarians
260
61
0.2
0.0
10.2
2.0
0.4
13.7
0
0.0
Chicken Wings Retail
Contains Cereals with Gluten (Wheat)
1,392
333
18.9
4.7
4.4
0.6
33.5
5.7
5
1.8
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Tesco - Coriander
Suitable for Plant Based
Suitable for Vegetarians
2
1
0.0
0.0
0.0
0.0
0.1
0.1
0
0.0
Tesco - Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
2
0
0.0
0.0
0.1
0.0
0.0
0.1
0
0.0
5 Chicken wings coated in Korean BBQ sauce, garnished with coriander and spring onion
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,70740720.14.814.62.634.419.952.1
Spicy Korean style BBQ Wings
Spicy Korean style BBQ Wings
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,194
532
23.7
5.2
7.4
4.3
37.4
34.3
5
1.8
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Allergens by ingredient / sub-recipe
Chillies Red
Suitable for Plant Based
Suitable for Vegetarians
44
1
0.0
0.0
0.2
0.0
0.1
0.2
0
0.0
Chicken Wings Retail
Contains Cereals with Gluten (Wheat)
1,392
333
18.9
4.7
4.4
0.6
33.5
5.7
5
1.8
Tesco - Coriander
Suitable for Plant Based
Suitable for Vegetarians
2
1
0.0
0.0
0.0
0.0
0.1
0.1
0
0.0
Korean BBQ Sauce
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
755
198
4.7
0.6
2.8
3.7
3.8
28.4
0
0.0
5 wings coated in Korean BBQ sauce, garnished with coriander and chilli
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,19453223.75.27.44.337.434.351.8
Sweet & Sour Chicken Nanban Bites
Sweet & Sour Chicken Nanban Bites
Contains Soyabeans
Contains Sulphur Dioxide / Sulphites
Contains Cereals with Gluten (Wheat)
2,685
637
16.5
9.9
44.2
4.2
39.4
80.0
0
0.0
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,846
440
16.5
9.9
0.0
2.9
38.7
31.9
0
4.2
Nanbanzuke Sauce
Contains Soyabeans
Contains Sulphur Dioxide / Sulphites
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
839
197
0.0
0.0
44.2
1.2
0.7
48.1
-
-
10 karaage Chicken Pieces coated in Nanbanzuke Sauce
Contains: Soyabeans, Sulphur Dioxide / Sulphites, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,68563716.59.944.24.239.480.000.0
Ready Meals
Chicken Katsu Curry
Chicken Katsu Curry
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,441
583
15.4
4.9
7.2
3.4
17.9
93.4
0
3.7
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Allergens by ingredient / sub-recipe
Chicken Katsu
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
778
186
10.0
4.4
0.3
0.7
12.0
11.2
0
1.6
Beni Shoga Red Shredded Ginger
Suitable for Plant Based
Suitable for Vegetarians
4
1
0.0
0.0
0.0
0.1
0.0
0.2
0
0.0
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
3
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.0
Katsu Curry Sauce
Contains Mustard
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
452
108
5.1
0.5
6.6
2.6
1.2
15.2
0
1.4
Ready meal only sushi rice batch
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Chicken katsu, steamed rice, curry sauce, spring onion and beni shoga
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,44158315.44.97.23.417.993.403.7
Pumpkin Katsu Curry - Heat me First
Pumpkin Katsu Curry - Heat me First
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
2,575
615
8.2
0.7
6.9
2.7
9.3
113.0
0
4.0
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Allergens by ingredient / sub-recipe
Katsu Curry Sauce
Contains Mustard
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
452
108
5.1
0.5
6.6
2.6
1.2
15.2
0
1.4
Pumpkin Katsu - Cooked
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
912
218
2.8
0.3
0.0
0.0
3.3
30.8
0
1.9
Beni Shoga Red Shredded Ginger
Suitable for Plant Based
Suitable for Vegetarians
4
1
0.0
0.0
0.0
0.1
0.0
0.2
0
0.0
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
3
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.0
Ready meal only sushi rice batch
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Pumpkin katsu, steamed rice, curry sauce, spring onion and beni shoga
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,5756158.20.76.92.79.3113.004.0
Korean Style Beef Rib Rice Bowl
Korean Style Beef Rib Rice Bowl
Contains Sesame
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
2,137
510
11.9
3.9
10.0
0.1
14.4
87.0
2
2.8
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Allergens by ingredient / sub-recipe
Beef Bulgogi
May contain Sesame
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
808
193
10.4
3.7
8.2
0.0
8.4
13.8
2
0.5
YO! Slaw - New
Suitable for Plant Based
Suitable for Vegetarians
63
15
0.1
0.0
1.4
0.0
0.6
5.6
0
1.1
Pak Choi Mini
Suitable for Plant Based
Suitable for Vegetarians
11
3
0.0
0.0
0.2
0.0
0.3
0.4
0
0.2
Ready meal only sushi rice batch
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Korean beef, steamed rice, crispy shredded vegetables, pak choi, topped with mixed sesame seeds
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove lid, decant all food contents into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,13751011.93.910.00.114.487.022.8
Chicken Teriyaki Rice Bowl
Chicken Teriyaki Rice Bowl
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,466
586
2.5
0.6
33.8
4.7
32.3
112.1
7
2.8
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Allergens by ingredient / sub-recipe
YO! Slaw - New
Suitable for Plant Based
Suitable for Vegetarians
63
15
0.1
0.0
1.4
0.0
0.6
5.6
0
1.1
Pak Choi Mini
Suitable for Plant Based
Suitable for Vegetarians
11
3
0.0
0.0
0.2
0.0
0.3
0.4
0
0.2
Chargrilled Chicken Fillets
434
102
1.0
0.4
0.4
0.5
23.2
0.4
0
0.4
Ready meal only sushi rice batch
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Teriyaki Sauce
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
704
166
0.0
0.0
31.6
4.1
3.1
38.5
7
0.1
Teriyaki chicken breast, steamed rice, crispy shredded vegetables, pak choi, topped with mixed sesame seeds and served with teriyaki sauce
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,4665862.50.633.84.732.3112.172.8
Korean Style Chicken Rice Bowl
Korean Style Chicken Rice Bowl
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
3,067
728
7.9
4.5
43.3
2.1
23.4
141.3
0
3.9
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
839
200
7.5
4.5
0.0
1.3
17.6
14.5
0
1.9
KFC Sauce
Suitable for Plant Based
Suitable for Vegetarians
949
223
0.0
0.0
41.5
0.7
0.3
54.0
0
0.0
YO! Slaw - New
Suitable for Plant Based
Suitable for Vegetarians
63
15
0.1
0.0
1.4
0.0
0.6
5.6
0
1.1
Pak Choi Mini
Suitable for Plant Based
Suitable for Vegetarians
11
3
0.0
0.0
0.2
0.0
0.3
0.4
0
0.2
Ready meal only sushi rice batch
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Fried chicken, steamed rice, KFC sauce, crispy shredded vegetables and pak choi
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
3,0677287.94.543.32.123.4141.303.9
Korean Style Chicken Noodles
Korean Style Chicken Noodles
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
3,050
721
13.0
5.6
46.1
3.5
28.7
124.4
41
4.6
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
923
220
8.3
5.0
0.0
1.5
19.4
16.0
0
2.1
KFC Sauce
Suitable for Plant Based
Suitable for Vegetarians
949
223
0.0
0.0
41.5
0.7
0.3
54.0
0
0.0
Cooked Noodles
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
992
234
3.6
0.5
1.8
1.1
7.4
42.3
41
0.0
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
5
1
0.0
0.0
0.1
0.0
0.1
0.2
0
0.1
Beni Shoga Red Shredded Ginger
Suitable for Plant Based
Suitable for Vegetarians
6
2
0.0
0.0
0.0
0.1
0.0
0.4
0
0.0
Mixed Sesame Seeds Batch
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
YO! Slaw - New
Suitable for Plant Based
Suitable for Vegetarians
125
30
0.1
0.0
2.7
0.1
1.1
11.2
0
2.2
Fried chicken, noodles, KFC sauce, shredded vegetables topped with spring onions, beni shoga and mixed sesame seeds
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove lid, decant all food contents into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
3,05072113.05.646.13.528.7124.4414.6
Chicken Teriyaki Noodles
Chicken Teriyaki Noodles
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,315
547
5.8
1.0
36.6
5.9
35.3
93.3
48
3.0
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Allergens by ingredient / sub-recipe
Cooked Noodles
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
992
234
3.6
0.5
1.8
1.1
7.4
42.3
41
0.0
Teriyaki Sauce
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
704
166
0.0
0.0
31.6
4.1
3.1
38.5
7
0.1
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
5
1
0.0
0.0
0.1
0.0
0.1
0.2
0
0.1
Beni Shoga Red Shredded Ginger
Suitable for Plant Based
Suitable for Vegetarians
6
2
0.0
0.0
0.0
0.1
0.0
0.4
0
0.0
Chargrilled Chicken Fillets
434
102
1.0
0.4
0.4
0.5
23.2
0.4
0
0.4
YO! Slaw - New
Suitable for Plant Based
Suitable for Vegetarians
125
30
0.1
0.0
2.7
0.1
1.1
11.2
0
2.2
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Teriyaki chicken, noodles, crispy shredded vegetables topped with mixed sesame seeds, beni shoga and spring onions with teriyaki sauce
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove lid, decant all food contents into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,3155475.81.036.65.935.393.3483.0
Duck Teriyaki Rice Bowl
Duck Teriyaki Rice Bowl
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,476
588
2.0
0.3
42.7
4.8
23.5
122.3
7
2.5
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Allergens by ingredient / sub-recipe
Teriyaki Sauce
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
704
166
0.0
0.0
31.6
4.1
3.1
38.5
7
0.1
Hoi Sin Duck Batch
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
-
-
-
-
-
-
-
-
-
-
Ready meal only sushi rice batch
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Tesco - Slaw
Suitable for Plant Based
Suitable for Vegetarians
63
15
0.1
0.0
1.4
0.0
0.6
5.6
0
1.1
Tesco - Pak Choi
Suitable for Plant Based
Suitable for Vegetarians
10
2
0.0
0.0
0.3
0.0
0.2
0.3
0
0.3
Hoi sin shredded duck, steamed rice, crispy shredded vegetables, pak choi, topped with mixed sesame seeds
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,4765882.00.342.74.823.5122.372.5
Sweet Chilli Noodles
Sweet Chilli Noodles
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
2,127
501
4.8
0.6
46.1
2.0
9.3
108.4
41
2.5
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Allergens by ingredient / sub-recipe
Cooked Noodles
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
992
234
3.6
0.5
1.8
1.1
7.4
42.3
41
0.0
KFC Sauce
Suitable for Plant Based
Suitable for Vegetarians
949
223
0.0
0.0
41.5
0.7
0.3
54.0
0
0.0
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
5
1
0.0
0.0
0.1
0.0
0.1
0.2
0
0.1
Beni Shoga Red Shredded Ginger
Suitable for Plant Based
Suitable for Vegetarians
6
2
0.0
0.0
0.0
0.1
0.0
0.4
0
0.0
YO! Slaw - New
Suitable for Plant Based
Suitable for Vegetarians
125
30
0.1
0.0
2.7
0.1
1.1
11.2
0
2.2
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Noodles, KFC sauce, shredded vegetables topped with spring onions, beni shoga and mixed sesame seeds
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove lid, decant all food contents into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,1275014.80.646.12.09.3108.4412.5
Spicy Chicken Katsu Curry
Spicy Chicken Katsu Curry
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,676
639
15.7
4.9
15.1
5.1
19.3
107.7
0
5.8
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Allergens by ingredient / sub-recipe
Ready meal only sushi rice batch
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Sriracha Garlic Sauce
Suitable for Plant Based
Suitable for Vegetarians
162
38
0.2
0.1
6.3
1.7
0.6
8.3
0
0.7
Chicken Katsu
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
778
186
10.0
4.4
0.3
0.7
12.0
11.2
0
1.6
Katsu Curry Sauce
Contains Mustard
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
452
108
5.1
0.5
6.6
2.6
1.2
15.2
0
1.4
Beni Shoga Red Shredded Ginger
Suitable for Plant Based
Suitable for Vegetarians
4
1
0.0
0.0
0.0
0.1
0.0
0.2
0
0.0
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
3
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.0
Pak Choi Mini
Suitable for Plant Based
Suitable for Vegetarians
11
3
0.0
0.0
0.2
0.0
0.3
0.4
0
0.2
YO! Slaw - New
Suitable for Plant Based
Suitable for Vegetarians
63
15
0.1
0.0
1.4
0.0
0.6
5.6
0
1.1
Chicken katsu, steamed rice, curry sauce, sriracha garlic, spring onion and beni shoga, Pak Choi, Yo Slaw,
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,67663915.74.915.15.119.3107.705.8
Yellow Thai Chicken Curry
Yellow Thai Chicken Curry
Contains Fish
1,874
827
8.9
6.0
5.4
1.6
29.9
81.9
0
4.0
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Allergens by ingredient / sub-recipe
Steamed Rice
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Chargrilled Chicken Fillets
434
102
1.0
0.4
0.4
0.5
23.2
0.4
0
0.4
Chillies Red
Suitable for Plant Based
Suitable for Vegetarians
29
1
0.0
0.0
0.1
0.0
0.0
0.1
0
0.0
Thai Yellow Curry
Contains Fish
99
410
7.4
5.6
3.5
1.1
1.2
7.7
0
1.8
Tesco - Coriander
Suitable for Plant Based
Suitable for Vegetarians
2
1
0.0
0.0
0.0
0.0
0.1
0.1
0
0.0
Tesco - Slaw
Suitable for Plant Based
Suitable for Vegetarians
38
9
0.0
0.0
0.8
0.0
0.3
3.4
0
0.7
Tesco - Pak Choi
Suitable for Plant Based
Suitable for Vegetarians
10
2
0.0
0.0
0.3
0.0
0.2
0.3
0
0.3
Chicken, Yellow Thai Curry Sauce, with crispy veg and pak choi, rice garnished with coriander & red chilli
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,8748278.96.05.41.629.981.904.0
Beef Massaman Curry
Beef Massaman Curry
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,834
439
9.2
3.7
4.3
0.6
10.2
79.8
0
2.9
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Allergens by ingredient / sub-recipe
Steamed Rice
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Crispy Onions
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
25
6
0.4
0.2
0.1
0.0
0.1
0.4
0
0.1
Beef Massaman
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
498
120
8.3
3.5
2.8
0.6
4.7
5.8
0
1.1
Tesco - Slaw
Suitable for Plant Based
Suitable for Vegetarians
38
9
0.0
0.0
0.8
0.0
0.3
3.4
0
0.7
Tesco - Pak Choi
Suitable for Plant Based
Suitable for Vegetarians
10
2
0.0
0.0
0.3
0.0
0.2
0.3
0
0.3
Tesco - Coriander
Suitable for Plant Based
Suitable for Vegetarians
2
0
0.0
0.0
0.0
0.0
0.0
0.0
0
0.0
Massaman Beef, Rice, Shredded Pak Choi, & Slaw Mix, Coriander, and Crispy Onions
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,8344399.23.74.30.610.279.802.9
Sweet & Sour Chicken Nanban Rice Bowl
Sweet & Sour Chicken Nanban Rice Bowl
Contains Sesame
Contains Soyabeans
Contains Sulphur Dioxide / Sulphites
Contains Cereals with Gluten (Wheat)
3,153
749
9.1
5.0
50.7
2.9
25.8
141.0
0
1.9
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
923
220
8.3
5.0
0.0
1.5
19.4
16.0
0
2.1
Ready meal only sushi rice batch
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Nanbanzuke Sauce
Contains Soyabeans
Contains Sulphur Dioxide / Sulphites
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
923
217
0.0
0.0
48.6
1.4
0.8
52.9
-
-
Tesco - Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
3
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.1
Shichimi Chilli Powder
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
52
12
0.4
0.0
0.6
0.0
0.4
1.7
0
0.0
Tesco - Slaw
Suitable for Plant Based
Suitable for Vegetarians
38
9
0.0
0.0
0.8
0.0
0.3
3.4
0
0.7
Tesco - Pak Choi
Suitable for Plant Based
Suitable for Vegetarians
10
2
0.0
0.0
0.3
0.0
0.2
0.3
0
0.3
5 karagee Chicken Pieces Tossed in Nanbanzuke Sauce on a bed of rice with coleslaw and pak choi
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
3,1537499.15.050.72.925.8141.001.9
Mini Packs
Spicy Chicken Katsu Crunch Roll Mini Pack
Spicy Chicken Katsu Crunch Roll Mini Pack
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
942
235
8.8
2.7
4.3
1.0
6.0
30.5
0
1.5
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Allergens by ingredient / sub-recipe
Chicken Katsu Roll
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
-
-
-
-
-
-
-
-
-
-
Vegan Sriracha Mayonnaise
Suitable for Plant Based
Suitable for Vegetarians
58
14
1.3
0.0
0.4
0.2
0.0
0.6
0
0.0
Shichimi Chilli Powder
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
52
12
0.4
0.0
0.6
0.0
0.4
1.7
0
0.0
Crispy Onions
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
123
30
2.2
1.1
0.5
0.1
0.3
2.0
0
0.3
5 Piece chicken katsu and avocado roll topped with spicy mayo, crunchy onions and shichimi powder
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
Contains: Sesame, Soyabeans, Cereals with Gluten (Barley, Wheat)
May contain: Molluscs
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
361861.70.22.00.53.713.201.4
3 Chicken Gyoza - Heat me first!
3 Chicken Gyoza - Heat me first!
May contain Celery
May contain Crustaceans
May contain Eggs
May contain Fish
May contain Lupin
May contain Milk
May contain Molluscs
May contain Mustard
Contains Sesame
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
352
83
1.7
0.4
0.9
0.7
4.4
12.0
0
1.4
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Allergens by ingredient / sub-recipe
Chicken Gyoza
May contain Celery
May contain Crustaceans
May contain Eggs
May contain Fish
May contain Lupin
May contain Milk
May contain Molluscs
May contain Mustard
Contains Sesame
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
May contain: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,42934218.55.75.32.319.922.812.1
Prawn Katsu Crunch Roll mini pack
Prawn Katsu Crunch Roll mini pack
Contains Crustaceans
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
652
182
4.6
1.3
5.0
1.0
3.2
29.9
0
1.0
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Allergens by ingredient / sub-recipe
Prawn Katsu Roll
Contains Crustaceans
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
-
-
-
-
-
-
-
-
-
-
Vegan Mayonnaise
Suitable for Plant Based
Suitable for Vegetarians
82
20
2.1
0.2
0.1
0.0
0.0
0.1
0
0.0
Teriyaki Sauce
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
35
8
0.0
0.0
1.6
0.2
0.2
1.9
0
0.0
Crispy Onions
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
123
30
2.2
1.1
0.5
0.1
0.3
2.0
0
0.3
5 Piece prawn katsu and cucumber roll topped with vegan mayo, teriyaki and crunchy onions
Contains: Crustaceans, Eggs, Fish, Soyabeans, Cereals with Gluten (Wheat)
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
3,69994230.24.815.73.639.7116.405.2
Inari Selects
Inari Selects
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,865
453
15.7
2.1
22.4
2.8
18.2
57.7
0
0.9
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Allergens by ingredient / sub-recipe
Inari Nigiri
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
1
0
0.0
0.0
0.0
0.0
0.0
0.0
0
0.0
Tesco - Red Chillies
Suitable for Plant Based
Suitable for Vegetarians
1
0
0.0
0.0
0.0
0.0
0.0
0.0
0
0.0
ONI Inari Glow Up Spicy Surimi 24
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
-
-
-
-
-
-
-
-
-
-
Inari - Kaiso retail 2025 batch
May contain Crustaceans
May contain Fish
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
ONI Inari Glow Up Spicy Salmon
Contains Fish
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
-
-
-
-
-
-
-
-
-
-
ONI Inari Glow Up Tuna Mayo TSK 24 batch
Contains Fish
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
-
-
-
-
-
-
-
-
-
-
Goma Wakame - Kaiso
May contain Crustaceans
May contain Fish
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
4
1
0.0
0.0
0.1
0.0
0.0
0.1
0
0.0
Shichimi Chilli Powder
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
4
1
0.0
0.0
0.1
0.0
0.0
0.1
0
0.0
Kaiso Pocket, Tuna topped with Spring Onion and Mixed Sesame, Spicy Salmon topped with Fresh Chilli, Spicy Surimi topped with Kaiso and Shichimi, Inari Pocket
Contains: Crustaceans, Eggs, Fish, Sesame, Soyabeans, Cereals with Gluten (Wheat)
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,86545315.72.122.42.818.257.700.9
Nigiri Selects
Nigiri Selects
Contains Crustaceans
Contains Fish
May contain Molluscs
Contains Sesame
989
266
6.7
0.7
5.0
1.3
11.1
36.4
0
1.0
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Allergens by ingredient / sub-recipe
Prawn Nigiri
Contains Crustaceans
-
-
-
-
-
-
-
-
-
-
Salmon Nigiri
Contains Fish
-
-
-
-
-
-
-
-
-
-
Tuna Nigiri Batch retail 23
Contains Fish
-
-
-
-
-
-
-
-
-
-
YO! Furikake Batch
May contain Crustaceans
May contain Fish
May contain Molluscs
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Shichimi Chilli Powder
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
35
8
0.3
0.0
0.4
0.0
0.3
1.1
0
0.0
Goma Wakame - Kaiso
May contain Crustaceans
May contain Fish
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
7
2
0.1
0.0
0.2
0.0
0.0
0.2
0
0.0
Nori Half Size
Suitable for Plant Based
Suitable for Vegetarians
5
21
0.0
0.0
0.0
0.0
0.5
0.6
0
0.5
Vegan Mayonnaise
Suitable for Plant Based
Suitable for Vegetarians
82
20
2.1
0.2
0.1
0.0
0.0
0.1
0
0.0
Tesco - Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
1
0
0.0
0.0
0.0
0.0
0.0
0.0
0
0.0
2 pcs Prawn Nigiri topped with shichimi Powder and Kaiso, 2 Pcs Salmon Nigiri Nori Band mayo dot and Furikaki, 1 PcsTuna Nigiri Nori Band and Mayo Dot, spring onion
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (Contains: Soyabeans, Cereals with Gluten (Wheat))
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (Contains: Soyabeans, Cereals with Gluten (Wheat))
May contain: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Gyoza (Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat) / May contain: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
May contain: Celery, Crustaceans, Eggs, Milk, Mustard
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Hirata Bun (Suitable for: Plant Based, Vegetarians / Contains: Soyabeans, Cereals with Gluten (Wheat))
Chicken Katsu (Contains: Soyabeans, Cereals with Gluten (Wheat))
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Hirata Bun (Suitable for: Plant Based, Vegetarians / Contains: Soyabeans, Cereals with Gluten (Wheat))
Spring Onion (Suitable for: Plant Based, Vegetarians)
Pickled Red Onion (Suitable for: Plant Based, Vegetarians)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Hirata Bun (Suitable for: Plant Based, Vegetarians / Contains: Soyabeans, Cereals with Gluten (Wheat))
Spring Onion (Suitable for: Plant Based, Vegetarians)
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Yakitori Skewers (Contains: Soyabeans, Cereals with Gluten (Wheat))
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Yakitori Skewers (Contains: Soyabeans, Cereals with Gluten (Wheat))
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chillies Red (Suitable for: Plant Based, Vegetarians)
Chicken Wings Retail (Contains: Cereals with Gluten (Wheat))
Contains: Soyabeans, Sulphur Dioxide / Sulphites, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Katsu (Contains: Soyabeans, Cereals with Gluten (Wheat))
Beni Shoga Red Shredded Ginger (Suitable for: Plant Based, Vegetarians)
Spring Onion (Suitable for: Plant Based, Vegetarians)
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove lid, decant all food contents into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Beef Bulgogi (Contains: Soyabeans, Cereals with Gluten (Wheat) / May contain: Sesame, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))
YO! Slaw - New (Suitable for: Plant Based, Vegetarians)
Pak Choi Mini (Suitable for: Plant Based, Vegetarians)
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
YO! Slaw - New (Suitable for: Plant Based, Vegetarians)
Pak Choi Mini (Suitable for: Plant Based, Vegetarians)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove lid, decant all food contents into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove lid, decant all food contents into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove lid, decant all food contents into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (Contains: Soyabeans, Cereals with Gluten (Wheat))
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Barley, Wheat)
May contain: Molluscs
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Spinach & Pea Vegetable Gyoza (Suitable for: Plant Based, Vegetarians / Contains: Sesame, Soyabeans, Cereals with Gluten (Barley, Wheat) / May contain: Molluscs)
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Nutrition values per serving
Energy (kJ)
361
Energy (kCal)
86
Fat (g)
1.7
Saturates (g)
0.2
Sugars (g)
2.0
Salt (g)
0.5
Protein (g)
3.7
Carb (g)
13.2
Starch (g)
0
Fibre (g)
1.4
3 Chicken Gyoza - Heat me first!
Contains Sesame, Soyabeans, Cereals with Gluten
May contain Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Tree Nuts
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
May contain: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Gyoza (Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat) / May contain: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (Contains: Soyabeans, Cereals with Gluten (Wheat))
Teriyaki Mayo (Suitable for: Plant Based, Vegetarians / Contains: Soyabeans, Cereals with Gluten (Wheat))
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Nutrition values per serving
Energy (kJ)
1,429
Energy (kCal)
342
Fat (g)
18.5
Saturates (g)
5.7
Sugars (g)
5.3
Salt (g)
2.3
Protein (g)
19.9
Carb (g)
22.8
Starch (g)
1
Fibre (g)
2.1
Prawn Katsu Crunch Roll mini pack
Contains Crustaceans, Soyabeans, Cereals with Gluten
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5 Piece prawn katsu and cucumber roll topped with vegan mayo, teriyaki and crunchy onions
Contains Crustaceans, Eggs, Fish, Sesame, Soyabeans, Cereals with Gluten
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Kaiso Pocket, Tuna topped with Spring Onion and Mixed Sesame, Spicy Salmon topped with Fresh Chilli, Spicy Surimi topped with Kaiso and Shichimi, Inari Pocket
2 pcs Prawn Nigiri topped with shichimi Powder and Kaiso, 2 Pcs Salmon Nigiri Nori Band mayo dot and Furikaki, 1 PcsTuna Nigiri Nori Band and Mayo Dot, spring onion
Spring Onion (Suitable for: Plant Based, Vegetarians)
Salmon Avocado Roll (Contains: Fish)
Tuna Roll Batch retail 23 (Contains: Fish)
Tuna Maki Batch retail 23 (Contains: Fish)
Salmon Maki (Contains: Fish)
Salmon Nigiri (Contains: Fish)
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Nutrition values per serving
Energy (kJ)
2,587
Energy (kCal)
655
Fat (g)
14.9
Saturates (g)
1.9
Sugars (g)
12.4
Salt (g)
3.8
Protein (g)
26.7
Carb (g)
96.7
Starch (g)
0
Fibre (g)
3.0
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