At our kitchens, we prepare sushi, salads, and ready meals fresh every day. As a result, we handle a variety of ingredients that may contain common allergens: • Celery • Cereals containing gluten (such as wheat, barley, oats & rye) • Crustaceans (such as prawns, crabs & lobsters) • Eggs • Fish • Milk • Molluscs (such as mussels & oysters) • Mustard • Sesame Seeds • Soybeans • Sulphur dioxide & sulphites If you have an allergy or intolerance, please let a team member knowbefore you purchase so we can guide you to food items that may be suitable for you. We have included potential May Contain allergens that may be introduced through our supply chain. These allergens are clearly marked with an ‘M’ for easy identification.
Important Notes • Menu Selection: Our menus may vary by location. Please ensure you select the correct menu from the dropdown list on the ‘Select Menu’ tab. • Dish Modifications:We cannot modify food items for allergies or intolerances. Even when visible ingredients (like garnishes) are removed, allergens may still be present in sauces or other components. This policy is in place to protect the safety of our customers and team members. • Cross-Contamination Risk: Although we take precautions, cross-contamination can still occur because our kitchens handle many allergens. Unfortunately, we cannot guarantee any menu item is completely allergen-free. • Recipe Updates:Our recipes may change from time to time. Please review the most up-to-date allergen information before making your selection.
We're Here to Help If you have questions or concerns, please ask a team member. We’re always happy to assist. For feedback about allergens (or anything else), email us at hey@pankufood.com. Your safety and satisfaction are our priority. Thank you for dining with us!
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PANKU MENU
PANKU MENU
A tick means this dish contains the allergen shown.
The letter M means the dish may contain allergens that may be introduced through our supply chain
Contains: Crustaceans, Eggs, Fish, Sesame, Soyabeans, Cereals with Gluten (Wheat)
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,32560719.72.511.32.920.377.602.9
Feast Sharers
Classics Sushi Feast
Classics Sushi Feast
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
6,607
1,708
62.6
8.3
36.8
8.7
43.4
215.2
1
7.8
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Allergens by ingredient / sub-recipe
Teriyaki Mayo
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Vegan Sriracha Mayonnaise
Suitable for Plant Based
Suitable for Vegetarians
348
84
7.6
0.0
2.6
1.0
0.2
3.4
0
0.0
Sesame California Roll batch
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
-
-
-
-
-
-
-
-
-
-
Sesame Salmon Avocado Roll
Contains Fish
Contains Sesame
-
-
-
-
-
-
-
-
-
-
Spicy Prawn Katsu Roll
Contains Crustaceans
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
-
-
-
-
-
-
-
-
-
-
Cucumber Maki
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Salmon Hosomaki batch
Contains Fish
-
-
-
-
-
-
-
-
-
-
Salmon Nigiri
Contains Fish
-
-
-
-
-
-
-
-
-
-
Vegan Sriracha Mayonnaise
Suitable for Plant Based
Suitable for Vegetarians
58
14
1.3
0.0
0.4
0.2
0.0
0.6
0
0.0
Vegan Mayonnaise
Suitable for Plant Based
Suitable for Vegetarians
82
20
2.1
0.2
0.1
0.0
0.0
0.1
0
0.0
Crispy Onions (EF)
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
245
59
4.4
2.1
0.9
0.1
0.6
4.0
0
0.5
Teriyaki Sauce (Shoda)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
37
9
0.0
0.0
1.6
0.2
0.2
2.1
0
0.0
8 Cucumber Maki, 8 salmon Maki, 10 Salmon Avo roll, 5 Spicy prawn katsu crunch roll, 5 California crunch roll and 6 salmon nigiri served with teriyaki mayo and sriracha mayo sauce pots
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Pour the sauce over the food in the bowl and heat in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix all components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,12951816.58.43.8900.817.370.702.2
Pumpkin Katsu Curry - Heat me First
Pumpkin Katsu Curry - Heat me First
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
1,960
477
8.3
4.1
3.4
900.1
7.5
80.1
0
1.8
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Allergens by ingredient / sub-recipe
Katsu Curry Sauce
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
397
95
6.2
3.9
3.1
900.0
0.9
8.9
0
0.0
Pumpkin Katsu - Cooked (EF)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
608
145
1.8
0.2
0.0
0.0
2.2
20.5
0
1.3
Beni Shoga Red Shredded Ginger (EF)
Suitable for Plant Based
Suitable for Vegetarians
4
1
0.0
0.0
0.0
0.1
0.0
0.2
0
0.0
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
3
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.0
Rice batch
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Pumpkin katsu, steamed rice, curry sauce, spring onion and beni shoga
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Pour the sauce over the food in the bowl and heat in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix all components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,9604778.34.13.4900.17.580.101.8
Spicy Korean style Chicken Rice Bowl
Spicy Korean style Chicken Rice Bowl
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,196
531
7.0
4.0
22.3
1.6
20.5
91.6
0
3.1
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
738
176
6.6
4.0
0.0
1.2
15.5
12.8
0
1.7
KFC Sauce
Suitable for Plant Based
Suitable for Vegetarians
475
112
0.0
0.0
20.8
0.4
0.2
27.0
0
0.0
Pak Choi Mini
Suitable for Plant Based
Suitable for Vegetarians
8
2
0.0
0.0
0.2
0.0
0.2
0.3
0
0.2
Rice batch
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Slaw batch retail Panku 25
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Fried chicken, steamed rice, Korean Style Sauce, crispy shredded vegetables and pak choi
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Pour the sauce over the food in the bowl and heat in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix all components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,1965317.04.022.31.620.591.603.1
Chicken Curry Noodles
Chicken Curry Noodles
Contains Mustard
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,681
399
13.3
6.4
3.9
452.0
21.7
47.3
27
2.7
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
738
176
6.6
4.0
0.0
1.2
15.5
12.8
0
1.7
Yakisoba Noodles
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
661
156
2.4
0.3
1.2
0.7
4.9
28.2
27
0.0
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
3
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.0
Beni Shoga Red Shredded Ginger (EF)
Suitable for Plant Based
Suitable for Vegetarians
4
1
0.0
0.0
0.0
0.1
0.0
0.2
0
0.0
Mixed Sesame Seeds Batch
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Slaw batch retail Panku 25
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Katsu Curry Sauce
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
199
48
3.1
2.0
1.6
450.0
0.5
4.5
0
0.0
Fried chicken, noodles, Katsu Curry sauce, shredded vegetables topped with spring onions, beni shoga and mixed sesame seeds
Contains: Mustard, Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,68139913.36.43.9452.021.747.3272.7
Korean style BBQ Chicken Noodles
Korean style BBQ Chicken Noodles
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,829
433
10.3
4.4
17.9
3.9
22.2
62.1
29
2.8
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
738
176
6.6
4.0
0.0
1.2
15.5
12.8
0
1.7
Yakisoba Noodles
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
661
156
2.4
0.3
1.2
0.7
4.9
28.2
27
0.0
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
3
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.0
Beni Shoga Red Shredded Ginger (EF)
Suitable for Plant Based
Suitable for Vegetarians
4
1
0.0
0.0
0.0
0.1
0.0
0.2
0
0.0
Mixed Sesame Seeds Batch
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Slaw batch retail Panku 25
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Korean BBQ sauce batch Panku
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Fried chicken, noodles, KBBQ sauce, shredded vegetables topped with spring onions, beni shoga and mixed sesame seeds
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,82943310.34.417.93.922.262.1292.8
Spicy Korean style Chicken Noodles
Spicy Korean style Chicken Noodles
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,957
463
10.2
4.4
23.1
2.3
21.4
69.8
27
2.7
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
738
176
6.6
4.0
0.0
1.2
15.5
12.8
0
1.7
KFC Sauce
Suitable for Plant Based
Suitable for Vegetarians
475
112
0.0
0.0
20.8
0.4
0.2
27.0
0
0.0
Yakisoba Noodles
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
661
156
2.4
0.3
1.2
0.7
4.9
28.2
27
0.0
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
3
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.0
Beni Shoga Red Shredded Ginger (EF)
Suitable for Plant Based
Suitable for Vegetarians
4
1
0.0
0.0
0.0
0.1
0.0
0.2
0
0.0
Mixed Sesame Seeds Batch
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Slaw batch retail Panku 25
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Fried chicken, noodles, Korean Style Sauce, shredded vegetables topped with spring onions, beni shoga and mixed sesame seeds
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,95746310.24.423.12.321.469.8272.7
Hoisin Duck Rice Bowl
Hoisin Duck Rice Bowl
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,744
423
1.7
0.4
24.4
2.6
17.7
82.5
4
1.5
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Allergens by ingredient / sub-recipe
Teriyaki Sauce (Shoda)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
373
88
0.0
0.0
16.4
2.0
1.5
20.6
4
0.1
Hoi Sin Duck Batch
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
-
-
-
-
-
-
-
-
-
-
Rice batch
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
YO! Slaw - New
Suitable for Plant Based
Suitable for Vegetarians
31
7
0.0
0.0
0.7
0.0
0.3
2.8
0
0.6
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Pak Choi Mini
Suitable for Plant Based
Suitable for Vegetarians
8
2
0.0
0.0
0.2
0.0
0.2
0.3
0
0.2
Hoi sin duck, steamed rice, crispy shredded vegetables topped with mixed sesame seeds, with teriyaki sauce
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,7444231.70.424.42.617.782.541.5
Chilli Crisp Chicken Noodles
Chilli Crisp Chicken Noodles
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,269
301
7.0
2.2
34.8
2.4
20.7
37.9
0
4.1
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Allergens by ingredient / sub-recipe
Chargrilled Chicken Fillets
271
64
0.7
0.3
0.3
0.3
14.5
0.3
0
0.3
Asian Rainbow slaw Tesco Sept 26
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Crispy Onion Sachets
Contains Cereals with Gluten (Wheat)
Suitable for Vegetarians
172
41
3.1
1.5
0.6
0.1
0.4
2.8
0
0.4
Chilli Oil Sachet
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
25
6
0.0
0.0
0.1
1.1
0.7
0.6
0
0.0
Knife Cut Noodles
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
736
174
3.0
0.5
31.3
0.8
4.3
31.6
0
1.7
Asda - Pak Choi
Suitable for Plant Based
Suitable for Vegetarians
10
2
0.0
0.0
0.3
0.0
0.2
0.3
0
0.3
Grilled Chicken breast, Flat noodles, pak choi, Asian rainbow slaw, served with crispy onion and chilli oil
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert/sachets. Pour the sauce or any other food contents provided in a sachet or an insert over the food in the bowl and heat in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix all components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,2693017.02.234.82.420.737.904.1
Korean style beef Noodles
Korean style beef Noodles
Contains Sesame
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
1,483
352
9.5
2.5
47.8
2.1
10.8
54.0
4
4.1
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Allergens by ingredient / sub-recipe
Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
5
1
0.0
0.0
0.1
0.0
0.1
0.2
0
0.1
Beef Bulgogi
May contain Sesame
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
404
97
5.2
1.9
4.1
0.0
4.2
6.9
1
0.3
Teriyaki Sauce (Shoda)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
224
53
0.0
0.0
9.8
1.2
0.9
12.4
2
0.0
Asian Rainbow slaw Tesco Sept 26
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Asda - Pak Choi
Suitable for Plant Based
Suitable for Vegetarians
10
2
0.0
0.0
0.3
0.0
0.2
0.3
0
0.3
Knife Cut Noodles
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
736
174
3.0
0.5
31.3
0.8
4.3
31.6
0
1.7
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Korean style beef bulgogi, noodles, Asian style slaw, pak choi, topped with mixed sesame seeds and spring onions with teriyaki sauce
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,4833529.52.547.82.110.854.044.1
Korean style BBQ Chicken Noodles
Korean style BBQ Chicken Noodles
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,940
460
10.4
4.5
50.0
3.9
22.1
68.0
2
5.3
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
738
176
6.6
4.0
0.0
1.2
15.5
12.8
0
1.7
Korean BBQ sauce batch Panku
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Asian Rainbow slaw Tesco Sept 26
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Asda - Pak Choi
Suitable for Plant Based
Suitable for Vegetarians
10
2
0.0
0.0
0.3
0.0
0.2
0.3
0
0.3
Shichimi Chilli Powder
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
52
12
0.4
0.0
0.6
0.0
0.4
1.7
0
0.0
Knife Cut Noodles
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
736
174
3.0
0.5
31.3
0.8
4.3
31.6
0
1.7
Asda - Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
3
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.1
Fried chicken, flat noodles, KBBQ sauce, shredded vegetables topped with spring onions and shichimi powder
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,94046010.44.550.03.922.168.025.3
Korean Style Sweet Chilli Chicken Noodles
Korean Style Sweet Chilli Chicken Noodles
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,064
489
10.9
4.6
54.6
2.4
21.2
74.4
0
5.4
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
738
176
6.6
4.0
0.0
1.2
15.5
12.8
0
1.7
KFC Sauce
Suitable for Plant Based
Suitable for Vegetarians
475
112
0.0
0.0
20.8
0.4
0.2
27.0
0
0.0
Asian Rainbow slaw Tesco Sept 26
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Knife Cut Noodles
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
736
174
3.0
0.5
31.3
0.8
4.3
31.6
0
1.7
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Asda - Pak Choi
Suitable for Plant Based
Suitable for Vegetarians
10
2
0.0
0.0
0.3
0.0
0.2
0.3
0
0.3
Fried chicken, flat noodles, Korean Style Sauce, shredded vegetables topped with mixed sesame seeds
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,06448910.94.654.62.421.274.405.4
Sides - Street Food
Bang Bang yakitori skewers
Bang Bang yakitori skewers
Contains Mustard
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,154
277
13.7
2.8
10.2
69.3
27.4
11.8
0
0.9
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Allergens by ingredient / sub-recipe
Yakitori Skewers
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
779
186
5.8
1.9
7.6
1.4
26.8
7.6
0
0.6
Asda - Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
2
0
0.0
0.0
0.1
0.0
0.0
0.1
0
0.0
Bang Bang Sauce Batch Panku 25
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
3 Yakitori chicken skewers glazed with Bang Bang, garnished with spring onions and sesame seeds
Contains: Mustard, Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,15427713.72.810.269.327.411.800.9
Spicy Korean style BBQ yakitori skewers
Spicy Korean style BBQ yakitori skewers
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,158
276
8.8
2.0
18.4
2.9
27.9
22.0
1
0.7
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Allergens by ingredient / sub-recipe
Yakitori Skewers
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
779
186
5.8
1.9
7.6
1.4
26.8
7.6
0
0.6
Korean BBQ sauce batch Panku
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Vegan Sriracha Mayonnaise
Suitable for Plant Based
Suitable for Vegetarians
116
28
2.5
0.0
0.9
0.3
0.1
1.1
0
0.0
Asda - Chives
Suitable for Plant Based
Suitable for Vegetarians
3
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.1
Shichimi Chilli Powder
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
52
12
0.4
0.0
0.6
0.0
0.4
1.7
0
0.0
3 Yakitori chicken skewers, coated in Korean BBQ sauce, drizzled with vegan sriracha mayonnaise, topped with chives and shichimi powder
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,79566316.59.941.53.739.085.904.2
Loaded Bang Bang Chicken Bites
Loaded Bang Bang Chicken Bites
Contains Mustard
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,768
662
35.1
13.6
5.6
116.2
40.9
43.7
0
5.4
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,846
440
16.5
9.9
0.0
2.9
38.7
31.9
0
4.2
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Asda - Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
5
1
0.0
0.0
0.1
0.0
0.1
0.2
0
0.1
Crispy Onions (EF)
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
245
59
4.4
2.1
0.9
0.1
0.6
4.0
0
0.5
Asda - Red Chillies
Suitable for Plant Based
Suitable for Vegetarians
5
1
0.0
0.0
0.2
0.0
0.1
0.2
0
0.1
Bang Bang Sauce Batch Panku 25
Contains Mustard
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Asda - Coriander
Suitable for Plant Based
Suitable for Vegetarians
2
1
0.0
0.0
0.0
0.0
0.1
0.1
0
0.0
Chicken bites with Bang Bang sauce, topped with spring onions, crispy onions, fresh red chilli and sesame seeds
Contains: Mustard, Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,76866235.113.65.6116.240.943.705.4
Teriyaki Chicken Bites
Teriyaki Chicken Bites
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,842
675
21.8
10.7
32.7
7.0
44.0
75.2
8
5.4
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,846
440
16.5
9.9
0.0
2.9
38.7
31.9
0
4.2
Teriyaki Sauce (Shoda)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
745
175
0.0
0.0
32.7
4.1
3.0
41.2
8
0.1
Mixed SESAME Seeds
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Chicken bites with teriyaki sauce and mixed sesame seeds
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,84267521.810.732.77.044.075.285.4
Loaded Korean Style Chicken Bites
Loaded Korean Style Chicken Bites
Contains Sesame
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,823
673
25.1
12.0
26.0
6.4
41.5
67.3
3
4.9
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Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,846
440
16.5
9.9
0.0
2.9
38.7
31.9
0
4.2
Korean BBQ sauce batch Panku
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
-
-
-
-
-
-
-
-
-
-
Vegan Sriracha Mayonnaise
Suitable for Plant Based
Suitable for Vegetarians
174
42
3.8
0.0
1.3
0.5
0.1
1.7
0
0.0
Shichimi Chilli Powder (Archived)
Contains Sesame
Suitable for Plant Based
Suitable for Vegetarians
26
6
0.2
0.0
0.1
0.0
0.3
0.5
0
0.0
Asda - Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
5
1
0.0
0.0
0.1
0.0
0.1
0.2
0
0.1
Crispy Onions (EF)
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
245
59
4.4
2.1
0.9
0.1
0.6
4.0
0
0.5
Asda - Red Chillies
Suitable for Plant Based
Suitable for Vegetarians
5
1
0.0
0.0
0.2
0.0
0.1
0.2
0
0.1
Asda - Coriander
Suitable for Plant Based
Suitable for Vegetarians
2
1
0.0
0.0
0.0
0.0
0.1
0.1
0
0.0
Chicken bites with Korean BBQ sauce, topped with sriracha mayo, shichimi powder, spring onions, crispy onions and fresh red chillis
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,82367325.112.026.06.441.567.334.9
5 Piece Chicken Gyoza - Heat Me Up!
5 Piece Chicken Gyoza - Heat Me Up!
May contain Celery
May contain Crustaceans
May contain Eggs
May contain Fish
May contain Lupin
May contain Milk
May contain Molluscs
May contain Mustard
Contains Sesame
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
1,033
244
2.8
0.7
21.1
3.6
9.1
44.7
5
2.4
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Allergens by ingredient / sub-recipe
Chicken Gyoza
May contain Celery
May contain Crustaceans
May contain Eggs
May contain Fish
May contain Lupin
May contain Milk
May contain Molluscs
May contain Mustard
Contains Sesame
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
May contain: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
May contain: Celery, Crustaceans, Eggs, Milk, Mustard
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,1632766.11.223.42.49.045.752.0
Korean Sweet chilli chicken baos
Korean Sweet chilli chicken baos
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
2,362
564
18.9
9.3
20.5
1.1
18.5
79.5
0
3.0
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Allergens by ingredient / sub-recipe
Hirata Bun
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
1,191
285
5.6
3.4
10.0
0.1
5.8
53.3
0
0.2
Chicken Katsu (EF)
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
778
186
10.0
4.4
0.3
0.7
12.0
11.2
0
1.6
KFC Sauce
Suitable for Plant Based
Suitable for Vegetarians
190
45
0.0
0.0
8.3
0.1
0.1
10.8
0
0.0
Crispy Onion Sachets
Contains Cereals with Gluten (Wheat)
Suitable for Vegetarians
172
41
3.1
1.5
0.6
0.1
0.4
2.8
0
0.4
Asda - Carrot
Suitable for Plant Based
Suitable for Vegetarians
25
6
0.1
0.0
1.1
0.0
0.1
1.2
0
0.6
Asda - Chives
Suitable for Plant Based
Suitable for Vegetarians
4
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.1
Asda - Radish
Suitable for Plant Based
Suitable for Vegetarians
4
1
0.0
0.0
0.1
0.0
0.0
0.1
0
0.1
2 Bao Buns with chicken katsu fillet, Korean Style chilli Sauce, Sliced radish, julienned carrots and chives
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,36256418.99.320.51.118.579.503.0
Thai style Duck Baos
Thai style Duck Baos
Contains Fish
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
1,578
377
9.2
5.0
13.9
0.7
14.4
59.8
0
0.7
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Allergens by ingredient / sub-recipe
Hirata Bun
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
1,191
285
5.6
3.4
10.0
0.1
5.8
53.3
0
0.2
Asda - Red Chillies
Suitable for Plant Based
Suitable for Vegetarians
3
1
0.0
0.0
0.1
0.0
0.1
0.1
0
0.0
Asda - Coriander
Suitable for Plant Based
Suitable for Vegetarians
2
1
0.0
0.0
0.0
0.0
0.1
0.1
0
0.0
Asda - Spring Onion
Suitable for Plant Based
Suitable for Vegetarians
2
0
0.0
0.0
0.1
0.0
0.0
0.1
0
0.0
Tamarind Duck Batch
Contains Fish
Contains Soyabeans
Contains Cereals with Gluten (Wheat)
-
-
-
-
-
-
-
-
-
-
Crispy Onion Sachets
Contains Cereals with Gluten (Wheat)
Suitable for Vegetarians
172
41
3.1
1.5
0.6
0.1
0.4
2.8
0
0.4
2 Steamed Buns with duck, Tamarind thai sauce, sliced red chillis, coriander and spring onions
Contains: Fish, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
1,5783779.25.013.90.714.459.800.7
Desserts
mango cheesecake mochi
mango cheesecake mochi
May contain Eggs
Contains Milk
May contain Sesame
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Suitable for Vegetarians
826
196
6.1
3.9
20.5
0.1
1.7
33.3
0
0.0
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Allergens by ingredient / sub-recipe
Mango Cheesecake Mochi Retail (EF)
May contain Eggs
Contains Milk
May contain Sesame
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains: Eggs, Milk, Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
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Nutrition values per serving
Energy (kJ)
Energy (kCal)
Fat (g)
Saturates (g)
Sugars (g)
Salt (g)
Protein (g)
Carb (g)
Starch (g)
Fibre (g)
2,58261936.711.83.85.236.733.704.3
Chimi Chicken Roll
Chimi Chicken Roll
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
1,381
353
8.2
0.7
9.3
2.5
14.2
49.5
0
1.7
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Allergens by ingredient / sub-recipe
Chimi Chicken Roll batch
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
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Chimichurri Mayo batch
Contains Soyabeans
May contain Peanuts
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Cereals with Gluten (Wheat)
Suitable for Plant Based
Suitable for Vegetarians
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Shredded chimichurri chicken with cucumber and pickled red cabbage, rolled in freshly cut parsley.
Contains Crustaceans, Eggs, Fish, Sesame, Soyabeans, Cereals with Gluten
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8 Cucumber Maki, 8 salmon Maki, 10 Salmon Avo roll, 5 Spicy prawn katsu crunch roll, 5 California crunch roll and 6 salmon nigiri served with teriyaki mayo and sriracha mayo sauce pots
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Pour the sauce over the food in the bowl and heat in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix all components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Katsu (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Pour the sauce over the food in the bowl and heat in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix all components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Pour the sauce over the food in the bowl and heat in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix all components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Mustard, Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert. Decant all food contents and sauce into a microwave-safe container, cover and heat for 4 minutes in 700W microwave. Mix components together after heating. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove the lid and take out the sauce insert/sachets. Pour the sauce or any other food contents provided in a sachet or an insert over the food in the bowl and heat in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix all components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
May contain: Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Spring Onion (Suitable for: Plant Based, Vegetarians)
Beef Bulgogi (Contains: Soyabeans, Cereals with Gluten (Wheat) / May contain: Sesame, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Korean BBQ sauce batch Panku (Suitable for: Plant Based, Vegetarians / Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Cooking Guidelines (From Chilled) Microwave: Remove the lid and heat the bowl in a 700W microwave for 4 minutes. Cooking times may vary depending on microwave wattage. Mix the components together after heating and ensure the food is piping hot before serving. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Mustard, Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Yakitori Skewers (Contains: Soyabeans, Cereals with Gluten (Wheat))
Asda - Spring Onion (Suitable for: Plant Based, Vegetarians)
Bang Bang Sauce Batch Panku 25 (Suitable for: Plant Based, Vegetarians / Contains: Mustard, Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Yakitori Skewers (Contains: Soyabeans, Cereals with Gluten (Wheat))
Korean BBQ sauce batch Panku (Suitable for: Plant Based, Vegetarians / Contains: Soyabeans, Cereals with Gluten (Wheat))
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Mustard, Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Korean BBQ sauce batch Panku (Suitable for: Plant Based, Vegetarians / Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
May contain: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Gyoza (Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat) / May contain: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts))
Contains: Sesame, Soyabeans, Cereals with Gluten (Wheat)
May contain: Celery, Crustaceans, Eggs, Milk, Mustard
Additional information: Cooking Guidelines (from Chilled) Microwave: Remove all packaging and place the gyozas in a microwave-safe container or plate. Heat for 1 minute in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Hirata Bun (Suitable for: Plant Based, Vegetarians / Contains: Soyabeans, Cereals with Gluten (Wheat))
Chicken Katsu (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Contains: Fish, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Hirata Bun (Suitable for: Plant Based, Vegetarians / Contains: Soyabeans, Cereals with Gluten (Wheat))
Asda - Red Chillies (Suitable for: Plant Based, Vegetarians)
Contains: Eggs, Milk, Mustard, Soyabeans, Cereals with Gluten (Wheat)
Additional information: Ready to Eat but for best results heat in the microwave before consuming. Remove all packaging, place food content on a microwave-safe container or plate and cover before heating for 90 seconds in the 800W microwave. Cooking times may vary at different wattage. Ensure food is piping hot. Do not reheat once cooled.
Allergens by ingredient / sub-recipe
Chicken Karaage Breast (EF) (Contains: Soyabeans, Cereals with Gluten (Wheat))
Pink California Roll Batch (Contains: Crustaceans, Eggs, Fish, Soyabeans, Cereals with Gluten (Wheat))
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Nutrition values per serving
Energy (kJ)
1,308
Energy (kCal)
339
Fat (g)
10.5
Saturates (g)
1.0
Sugars (g)
7.4
Salt (g)
1.9
Protein (g)
7.7
Carb (g)
47.4
Starch (g)
0
Fibre (g)
1.9
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